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Sleepgram Pillow Review

Sleepgram Pillow

Brand Logo


$50 – $65


Polyester Microfiber



Sleep Foundation Special Offer

Use this SleepFoundation.org link for the most current discount on Sleepgram pillows

Based in Los Angeles, Sleepgram was founded in 2016 with the goal of producing affordably priced premium products. The company’s initial focus was its flagship product, the Sleepgram Pillow. The product line has since expanded to include other sleep accessories, including a knee pillow, weighted blanket, and other bedding.

We’ll focus on the Sleepgram Pillow, which has a unique three-in-one design. Two separate inserts can be used independently within an outer cover for a soft or medium feel, or they can be combined for a firm feel. The inserts contain polyester microfiber fill engineered to replicate the fluffy softness of down. The washable cover consists of cotton with a polyester fabric lining, crafted to resist allergens and bacteria.

We’ll examine the Sleepgram Pillow’s construction, performance, pricing, and policies to help you decide whether this customizable option is right for you.

Sleepgram Pillow Review Breakdown

The Sleepgram Pillow stands out with a customizable design that allows owners to adjust its firmness level and loft. Since it offers flexibility, most sleepers are likely to rest comfortably on at least one of the three firmness levels. This may make it an excellent fit for sleepers who are unsure of their ideal firmness and those whose preferences may change over time.

While it’s rare to find a pillow that excels in all performance categories, the Sleepgram Pillow earns solid marks across the board. These factors impact the comfort, durability, and value of a pillow, and the Sleepgram’s ratings indicate that it should perform well in the areas that often matter most to sleepers.

Additionally, Sleepgram has customer-friendly policies, including a 100-day sleep trial and a lifetime warranty. If you’re unsure if the pillow is right for you or you’re concerned about durability, these policies may give you extra peace of mind.

Overall, this pillow is a strong option for virtually any sleeper, regardless of their sleep position, weight, and personal preferences.

Materials and Options

The Sleepgram Pillow features a cotton cover with polyester microfiber fill. The three-in-one design results in an adjustable loft and firmness that makes it customizable to the sleeper’s needs. Both standard/queen and king sizes are available.

ProductSize OptionsLoftInterior MaterialsCover Materials
Sleepgram PillowStandard/Queen: 18” x 26”
King: 18” x 33”
AdjustablePolyester MicrofiberCotton

Pricing Information

Down alternative pillows typically average between $20 and $30, with high-quality options frequently costing close to $80 or more. The Sleepgram falls toward the higher end of this price range. It acts as three pillows in one with separate components to allow owners to adjust the feel. As a result, it may offer a better value than many lower-priced models.

Price differences between pillows are typically a result of their materials and construction. The added materials and complexity of the Sleepgram Pillow’s three-in-one design may justify the higher price-point for some shoppers. Sleepgram also offers frequent promotions, along with discounts if you purchase multiple pillows at a time.

While customers may purchase a lower-priced pillow to save money initially, higher-priced options may be a better investment in the long run if they are more durable.


Pillow Performance Ratings

Each pillow performs differently based on its materials, construction, and quality. Customers often look for certain traits in a pillow, and judging a model based on these factors can help you find the best option for you.

Our testers awarded the Sleepgram Pillow high scores across most of our performance categories, reflecting its broad appeal, well-rounded features, and flexible design.

The Sleepgram’s greatest strengths may be its moldability and lack of odor. Its plush fill is easy to manipulate into the position of your choice, and the polyester and cotton construction should be virtually free of odors.

Temperature control is the Sleepgram’s biggest drawback, as polyester may retain some heat. However, the cotton cover is designed to help keep the surface a more comfortable temperature, and this layer should be breathable enough to allow some heat to dissipate.

Sleepgram Pillow


The Sleepgram Pillow has a durable construction that should give it an average lifespan of at least 2 to 3 years. The outer cover of the Sleepgram Pillow can be washed to reduce the buildup of dust mites, and the pillow can be fluffed to help it retain its loft. That said, polyester microfiber fill has a tendency to flatten over time, especially with continued use.


With three firmness variations in just one pillow, versatility is one of the Sleepgram’s greatest strengths. There are two inserts: one with a soft feel and one with a medium feel. They can be used separately within the cover, or placed together for a firm feel. This allows owners to change the firmness of their pillow as often as they like.

Shape Retention

Like most down alternative pillows, the Sleepgram should regain its shape when you fluff it. While the fill could bunch or flatten over time, the three-part construction enables owners to revise their configuration and fluff each insert separately if the pillow starts to lose its shape.


The Sleepgram’s down alternative polyester microfiber fill is highly moldable. Sleepers should be able to fluff or bunch the pillow to get the shape and feel they prefer. Its three-in-one design provides additional flexibility since you can simply add or remove inserts to alter the feel of the pillow.


The plush microfiber fill mimics the feel of down, with similar cushioning properties. Sleepers shouldn’t expect a close hug like that of a memory foam pillow. Instead, the Sleepgram has a cloudlike fluffiness that gently cradles the head and neck.

Temperature Control

The Sleepgram Pillow may not be particularly cooling, but it should remain a comfortable temperature for most sleepers. Its temperature-regulating properties come from its outer layer, which is constructed of breathable cotton. This helps air circulate throughout the pillow. However, the inserts may retain some heat because of their polyester fill.

Odor Potential

The Sleepgram has little to no odor, so it may be ideal for sleepers who are sensitive to smells. Since the outer layer is machine-washable, you can freshen up the surface as needed. This can help prevent odors from developing over time.

Sleeping Style and Body Weight

The Sleepgram Pillow can be adjusted to have a soft, medium, or firm feel. Users can use one or both inserts with the outer cover to adjust the overall loft and firmness. As a result, the Sleepgram Pillow can accommodate most sleep positions and body types.

Side Sleepers

Side sleepers usually need a thicker, firmer pillow than those who favor other sleep positions. For proper spinal alignment, the pillow loft should be approximately equivalent to the width of the shoulder so that it fills the area between the bed and the neck without forcing the head too far upward.

The Sleepgram Pillow’s adjustability makes it especially appropriate for side sleepers from all weight groups. Those who weigh under 230 pounds may get the support they need from the medium insert, but some individuals may benefit from using both inserts for more firmness and loft. With both inserts in use, the firm Sleepgram should offer support for side sleepers who weigh over 230 pounds.

Back Sleepers

Back sleepers usually need a low to medium loft pillow to help keep their spines aligned. A pillow that is too thin could put pressure on the neck and exacerbate snoring, while one that is too thick may force the chin up towards the chest and lead to neck discomfort.

Since the Sleepgram Pillow is adjustable, most back sleepers should be able to find a configuration that is comfortable for them. Individuals who weigh under 230 pounds may prefer to use the soft insert, while back sleepers who weigh more than 230 pounds could comfortably use any of three options.

Stomach Sleepers

Using a pillow that is too thick could tilt a stomach sleeper’s head at an uncomfortable angle and strain their neck. Many stomach sleepers use a thin pillow or no pillow at all.

With all three pieces combined, the Sleepgram Pillow will be too thick and firm for the vast majority of stomach sleepers. However, using the soft insert alone should provide a bit of plushness without so much loft as to put significant pressure on the neck.

The Sleepgram Pillow — Soft

Under 130 lbs.130-230 lbs.Over 230 lbs.
Side SleepersFairFairPoor
Back SleepersGoodExcellentExcellent
Stomach SleepersGoodExcellentExcellent

The Sleepgram Pillow — Medium

Under 130 lbs.130-230 lbs.Over 230 lbs.
Side SleepersExcellentExcellentGood
Back SleepersFairFairGood
Stomach SleepersPoorPoorPoor

The Sleepgram Pillow — Firm

Under 130 lbs.130-230 lbs.Over 230 lbs.
Side SleepersFairGoodExcellent
Back SleepersPoorFairGood
Stomach SleepersPoorPoorFair

Discounts and Deals

Sleep Foundation Special Offer

Use this SleepFoundation.org link for the most current discount on Sleepgram pillows

Trial, Warranty, and Shipping Policies


The Sleepgram Pillow is available in the United States and Canada. Shoppers can purchase it through the Sleepgram website and Amazon.


Free shipping is available within the contiguous United States for orders over $100. Expedited shipping options may be available for an additional charge.

Most orders leave the facility 1 to 2 business days after they’re placed and are delivered via FedEx. The customer will receive a tracking number once the order has shipped.


The Sleepgram Pillow comes with a 100-night trial period. If you decide the pillow isn’t right for you within this window, you can return it for a full refund of the purchase price. Pillows must be unused or in like-new condition to be eligible for return.


Sleepgram offers a lifetime warranty for the Sleepgram Pillow. Terms and conditions may apply.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] or call us at (877) 672-8966 with your questions and we’ll help you find exactly what you’re looking for.

Learn more about our Editorial Team