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Sales of weighted blankets have soared over the last two years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and in some cases, relieve insomnia.
Weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight. Prices vary by brand, but most weighted blankets cost between $100 and $300 in any size.
Manufacturers claim that weighted blankets can promote the production of melatonin, a sleep hormone tied to your natural sleep cycle, and also trigger the release of “happiness hormones” like serotonin and dopamine. Happiness hormones promote feelings of relaxation and restfulness to help you get a good night’s sleep. Additionally, there is some evidence that weighted blankets reduce your levels of cortisol, a natural steroid normally triggered by stress that can hinder sleep quality and duration.
Our top picks for the best weighted blankets are listed below. We’ve based our selections on a wide range of criteria that includes product testing, owner experiences, and brand research. We’ll also take an in-depth look at common materials and designs, purported benefits, typical pricing, and safety concerns for adults with certain health conditions and children.
Use this SleepFoundation.org link for the most current discount on Bearaby weighted blankets
Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket.
The Cotton Napper is made primarily from Organic Cotton fabric and spandex. Due to this organic construction that doesn’t include artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural then the average weighted blanket.
The blanket is available in eight colors and three different weights: 15, 20, and 25 lbs. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does come at a higher than average price point.
Use this SleepFoundation.org link for the most current discount on Layla weighted blankets
The Layla Weighted Blanket is a reversible model constructed with a two-sided cover. One side features 300 thread count cotton for a cool and smooth feel, while the other side is textured with plush minky material. This versatile design promotes warmth and insulation during colder times of the year, but the blanket shouldn’t feel excessively hot when the sun is out.
The blanket’s fill is composed of micro glass beads padded with polyester batting to provide extra cushioning for your body. This batting also adds extra insulation and ensures the blanket won’t make any noise when the beads shift within their baffles. Helix offers weights of 15, 20, or 25 pounds, so this blanket is best suited to adults who weigh between 150 and 250 pounds.
Each weight has a different corresponding size. The 15-pound blanket is a twin measuring 48 inches wide and 72 inches long; the 20-pound blanket is a queen measuring 60 inches wide by 80 inches long; and the 25-pound blanket is a king measuring 80 inches wide by 87 inches long. The entire blanket can be washed and dried in any household machine for easy and convenient cleaning. The durable hexagonal stitching keeps the blanket and its contents intact after multiple laundry cycles.
The Layla Weighted Blanket is very affordable compared to competing models. Layla also offers a 120-night sleep trial with full refunds and free shipping on all returns, as well as a five-year warranty.
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Most weighted blankets are constructed using mostly synthetic materials, but the Sweet Zzz Organic Weighted Blanket is a rare exception. This blanket includes a cover made from a blend of organic cotton and rayon from bamboo. The organic cotton has received certification from the Global Organic Textile Standard – a leading international authority for these types of materials – and rayon derived from bamboo also produces a relatively small footprint.
Organic cotton and rayon derived from bamboo are both highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture while the other side is silky-smooth.
Customers can choose five different weights ranging from 7 to 25 lbs. This selection ensures most shoppers weighing up to 250 lbs. will find a suitable option. The blanket is competitively priced and adding a duvet cover will increase your up-front cost, but Sweet Zzz offers free shipping anywhere in the contiguous U.S. The Organic Weighted Blanket comes with a 50-night sleep trial and a five-year warranty.
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The Gravity Blanket was the first weighted blanket marketed to the public when it was introduced in 2017. The inner shell of this blanket is made of 100 percent cotton and filled with non-toxic, fine-grade glass beads. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching.
With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Gravity Blanket offers three cover colors: white, grey, or navy. The inner blanket should only be hand-washed and air-dried.
You can select a weight of 15, 20, or 25 pounds for your Gravity Blanket. Children who weigh at least 150 pounds may feel comfortable, but given its weight range, the blanket is best suited to adults. All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of their Queen/King Blanket, which is 35 pounds (90 inches by 90 inches) and great for couples.
The three Gravity Blanket models are all available at mid-level price-points compared to other weighted blankets. You can bundle your blanket purchase with Gravity’s weighted sleep mask and/or bamboo from rayon sheets and save 5 percent on both items. Ground shipping is free for all U.S. orders. The Gravity Blanket is backed by a 30-night sleep trial.
Best for Hot Sleepers
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The Baloo Living Weighted Blanket is a great choice for its temperature versatility. The blanket is constructed with a quilted cotton cover and a thin polyester liner containing glass microbeads. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop.
The Baloo Living Weighted Blanket is available in weights of 15 or 20 pounds, making it ideal for adults between 150 and 200 pounds. The cover and liner feature double-stitched baffles for the beads to distribute their weight evenly across your body. The entire blanket can be laundered in any household machine. Simply wash on a cold, gentle cycle and tumble dry on a low setting. This makes the blanket relatively easy to clean since many competing models are not completely machine washable.
The blanket comes with free shipping available anywhere in the U.S. As an added bonus for buyers, Baloo offers a free collection of soothing healing bowl sounds from Tibet.The blanket is backed by a 30-night sleep trial. Return the blanket within the trial period and you’ll receive a refund minus some minor shipping charges (typically less than $20). Baloo also offers a lifetime warranty for the blanket, which is somewhat rare for this type of product.
Use this SleepFoundation.org link for the most current discount on Yaasa weighted blankets
The Yaasa Weighted Blanket is a rather unique product. Rather than a multi-layered blanket with an outer cover and inner shell to contain beads or pellets, Yaasa’s model is knitted from soft cotton fabric filled with polypropylene fibers that supply the weight. The openwork construction of this blanket promotes strong airflow and consistent temperature neutrality. As a result, the Yaasa Weighted Blanket traps less heat and sleeps much cooler than competing blankets with solid cotton or polyester covers.
The blanket is available in 15- and 20-pound weights, so it will be best suited to adults who weigh 150 to 200 pounds. Both sizes offer decent heft to deliver the benefits of a weighted blanket without making you feel excessively warm. The 15-pound model measures 40 inches wide and the 20-pound model measures 45 inches wide, but both measure 72 inches long. Due in part to its unique construction, you can’t machine or hand wash the Yaasa. The company recommends periodic dry cleaning to keep the blanket fresh and hygienic. You can choose between two neutral hues, grey or cream.
The Yaasa Weighted Blanket is a bit pricey compared to similar blankets. However, you’ll receive free shipping if you reside in the contiguous U.S., along with a one-year warranty for added peace of mind. Yaasa does not accept returns or provide refunds for the blanket after it has been delivered.
Best Weight Range
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The Weighted Evolution Weighted Blanket is a model constructed with a removable cover. The cover is made of a soft, breathable fabric derived from bamboo, blended with a small amount of spandex. The cover features a large, 60-inch hidden zipper for easy removal for washing and drying. It also includes several loops and ties to insure the inner blanket doesn’t shift or bunch over the course of the night, ensuring consistent weight distribution.
The inner blanket is constructed with a microfiber shell, and is filled with a minimal amount of recycled polyfill and micro-glass beads. Glass beads trap less heat than plastic pellets used in some competing blankets, and fabric derived from bamboo is known for its breathability. These design elements make this blanket a great choice for those who tend to run hot. The inner blanket is stitched together in a double-stitch diamond pattern to ensure the fill remains evenly distributed.
The Weighted Evolution Weighted Blanket is available in a wide range of weights, from 8 pounds up to 25 pounds. This allows it to suit a wide variety of people, from children weighing 80 pounds to adults weighing 250 pounds. The removable covers come in several colors, including blue, pink, teal, and grey. Additionally, a sensory cover is available in dark grey with a dotted minky fabric on top and a bamboo lyocell fabric on the bottom.
Weighted Evolution backs their blankets with a 100-night sleep trial with full refunds, though customers must pay return shipping costs.
Best for Kids
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The Bearaby Nappling is the company’s kids blanket, providing the innovative Bearbay design in a smaller, lighter, and more affordable form. Weighing 8 lbs, this blanket is extremely breathable, soft and cozy, and can provide a range of great benefits for kids.
Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution along the blanket. This blaket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness.
The Nappling only comes in one weight, but is available in four different colors. It’s also fully machine washable, which is a great asset for a kids blanket.
Best Weighted Throw Blanket
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While many weighted throws come in just one or two weight options, the Vellux Heavy Weight Weighted Throw comes in four distinct weights to accommodate different preferences, making it a strong choice for a variety of different sleepers.
Shoppers can select between 12 pounds, 15 pounds, 20 pounds, and 25 pounds. The lighter options may be ideal for smaller adults, while larger individuals may prefer the heavier selections.
The bulk of the weight comes from the glass bead fill that hugs closely to the sleeper’s body without feeling lumpy or producing much noise. Polyester fill adds a bit of plushness. The shell of the throw uses polyester, and stitched compartments distribute the weight more evenly.
A soft, fuzzy cotton-poly blend cover comes with each blanket. This outer layer can be unzipped, removed, and machine washed. Ties on all four sides keep the weighted blanket positioned inside the cover. Color options for the cover include ivory, camel, charcoal gray, navy, red, sage, blue/orange, blue/red, and plaid.
Because of the plush cover and polyester fill, the Vellux Heavy Weight Weighted Throw is likely to feel cozy. While it may be too warm for some hot sleepers, others may appreciate the extra insulation, especially on cold nights.
Unused, unlaundered items in their original packaging are eligible for a 30-day return policy.
It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it.
If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others.
When browsing different weighted blankets, you should take the following factors into account.
The average weighted blanket costs between $100 and $300 in any size. Some models carry different price-points depending on the selected weight. For others, the price will be the same no matter which size you select. Be sure to factor shipping costs, if applicable, into your shopping budget.
The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights.
A weighted blanket made from high-quality materials may cost a bit more than average, but you can usually count on better durability and a longer lifespan from these models. Those made with cheaper fabrics and plastic pellets tend to wear out more quickly, especially if you wash and dry them in household machines.
You should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side.
Ease of Cleaning
Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear.
Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth.
Weighted blankets are designed to reduce stress and promote feelings of relaxation, which in turn can help you fall asleep more quickly. For many, the feeling of a blanket pushing gently onto their body and weighing them down is calming. This sensation is intended to simulate deep pressure touch (DPT), a type of therapy that alleviates anxiety by distributing an even amount of weight across the body. DPT is comparable to a full body hug. When administered properly, some studies have shown DPT to be highly effective at reducing anxiety in children and adults.
Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers.
Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products.
Another potential deterrent is obstructive sleep apnea (OSA), a sleep disorder characterized by heavy snoring and a temporary loss of breath during the night. The weight of a heavy blanket may restrict airflow, exacerbating apnea-related breathing episodes in the process. People who live with OSA due in part to obesity may be particularly vulnerable to breathing issues under a weighted blanket.
People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than three or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket.
Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age two or older, especially if they experience an undue amount of stress over work, family, or other concerns.
You should consult with your pediatrician or family physician before choosing a weighted blanket for your child. For some young ones experiencing sleep difficulties, a weighted blanket may be less effective than other strategies, such as establishing and sticking to a strict bedtime or avoiding liquids in the hours leading up to sleep.
Weighted blankets are generally considered safe for children who are at three years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are three or older.
Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between three and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable.
Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child.
The blanket provides some measure of warmth and insulation, but it should not make you overheat. As with standard blankets, whether or not a weighted blanket sleeps cool depends largely on its material composition. Most weighted blankets include an outer cover, which provides padding for your body, and an inner shell where the beads or pellets are encased. Certain cover fabrics, such as cotton and rayon, are fairly breathable, while others trap more heat. The inner shell contents also play a role in temperature regulation. Models with thicker batting fill to pad the weighted materials tend to sleep warmer than those with little to no batting.
Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result.
The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate.
The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight.
|Blanket Weight||Ideal Sleeper Weight||Acceptable Sleeper Weight Range|
|5 lbs.||50 lbs.||25 to 60 lbs.|
|7 lbs.||70 lbs.||35 to 84 lbs.|
|10 lbs.||100 lbs.||50 to 120 lbs.|
|12 lbs.||120 lbs.||60 to 144 lbs.|
|15 lbs.||150 lbs.||75 to 180 lbs.|
|17 lbs.||170 lbs.||85 to 194 lbs.|
|20 lbs.||200 lbs.||100 to 240 lbs.|
|22 lbs.||220 lbs.||110 to 264 lbs.|
|25 lbs.||250 lbs.||125 to 300 lbs.|
|30 lbs.||300 lbs.||150 to 360 lbs.|
Keep in mind that weight loss or gain can affect how comfortable your weighted blanket feels.
These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable.
You may be a bit limited in sizing options for your weighted blanket. Many models come with the same width and length measurements regardless of which weight you select. For others, you’ll be able to choose from a broader selection of sizes, such as twin, full, queen, and king. Kid-friendly child sizes may also be available, depending on the seller.
Although this is not always the case, some heavier weighted blankets are wider and/or longer than their lighter counterparts. Most weighted blankets are designed for single person use, so twin is the most common size offered by manufacturers. A common size for larger weighted blankets is 60 inches wide by 80 inches long, which corresponds to a queen size mattress.
How to clean a weighted blanket depends entirely on that specific model. Weighted blankets generally fall into one of the following categories for cleaning and care:
Always consult the care instructions tag that comes with your blanket before cleaning it. Also, keep in mind you won’t be able to return the blanket for a refund if it is stained or soiled (assuming the seller allows returns in the first place).
Expect to pay at least $100 for a new weighted blanket. Most models don’t exceed $300. Some blankets carry the same price-point regardless of selected weight. Others have prorated prices based on weight. Select manufacturers offer discount bundles for customers that include their weighted blanket and another similar item, such as a pillow or sheet set. You may also be able to save money by buying your blanket through a third-party retailer, rather than directly from the company.
Most weighted blanket manufacturers and retailers offer free ground shipping to at least the contiguous U.S., if not all 50 states. Canadian customers may qualify for free delivery, as well. If delivery is not free, check for flat shipping rates. Otherwise, you may pay shipping charges based on weight – making heavier blankets potentially more expensive than lighter ones.
When it comes to sleep trials, weighted blankets are a mixed bag. Some brands do not offer any sort of trial period whatsoever. Others may offer a sleep trial of 30 nights or longer, during which customers can test out the blanket and decide whether or not to keep it. These sleep trials usually carry certain stipulations — you probably won’t be able to return the blanket for a full refund if it has been laundered. Companies never accept returns for blankets that are stained, soiled, or otherwise damaged.
Warranties are also somewhat common for weighted blankets. Although some manufacturers don’t offer a warranty, many will back their blankets with up to five years of warranty coverage. This ensures the company will issue a replacement or refund your money if the blanket is faulty or develops a defect down the road.
The most important considering when choosing a weighted blanket is the weight itself – specifically, how it corresponds to your own body. The general rule of thumb is that people most prefer blankets that weigh roughly 10% of their own body weight. However, there is some wiggle room with that figure. We recommend starting on the lighter side and increasing weight until you find your sweet spot. Temperature control is another factor to consider. Blankets with glass pellets and breathable shell materials like cotton or rayon derived from bamboo tend to sleep cooler than blankets with plastic pellets and synthetic fabrics. Some weighted blankets with open-knit construction have also been introduced in recent years. If you’re a hot sleeper or you reside in a warm area, this consideration is especially crucial.
Some blankets are easier to clean than others because they have removable and machine washable covers, as opposed to models that should only be spot cleaned or dry cleaned. Lastly, price will be an issue for most shoppers. Researching different brands and models to learn about cost expectations is a good way to form a realistic budget – and keep in mind that the price of these blankets tends to increase with weight.
First and foremost, always check with your child’s physician before allowing them to use a weighted blanket. Some kids respond well to the deep pressure touch, but for others, other sleep remedies will be more effective.
Weighted blankets are generally considered safe for children three and older who weigh at least 50 pounds. A blanket that is too heavy can cause injuries, so a blanket that weighs no more than 10% of your child is considered the safest bet. Many brands offer weighted blankets specifically designed for children, so we suggest starting with these models.
While weighted blankets are generally considered safe, there are certain people who should speak with their doctor before using one for the first time. These include individuals with asthma, low blood pressure, type 2 diabetes, and other chronic respiratory or circulation problems.
People with obstructive sleep apnea may also want to avoid weighted blankets, as the extra pressure can restrict airflow and exacerbate snoring, gasping episodes, and other symptoms of this condition. Additionally, those who feel claustrophobic may not find weighted blankets as relaxing or sleep-inducing as other people.
Sleep position doesn’t play a major role in your experience with a weighted blanket. As long as the blanket’s weight corresponds to your own and the materials don’t sleep too warm, you could conceivably use the same weighted blanket on your side, back, or stomach and feel equally comfortable. That said, combination sleepers may have a difficult time changing positions with the added weight.
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