Home / Best Weighted Blankets of 2021

Best Weighted Blankets of 2021

Sleepfoundation.org is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

Written by

Lauren Fountain

author

Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.

Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.

Our top picks for the best weighted blankets are listed below. The Sleep Foundation testing team made these selections after conducting hands-on product testing and brand research. Some of the criteria we factored into our process were softness, breathability, and longevity.

For a closer look at each pick on our list, you can read our reviews below. Further down, we also provide an in-depth guide to shopping for weighted blankets. In our guide, we discuss how to choose a weighted blanket, common materials and designs, purported benefits, typical pricing, and safety concerns for children as well as adults with certain health conditions.

Product Details

Bearaby Cotton Napper Weighted Blanket

Best Overall

Bearaby Cotton Napper Weighted Blanket

Bearaby Cotton Napper Weighted Blanket
Price: $249
Fill Material: Organic cotton yarns, spandex
Shell Material: 100% organic cotton yarn
Weight Options: 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Hot Sleepers
  • Eco-conscious buyers
  • Sleepers of any weight
Highlights:
  • 3 weight options ranging from 15 to 25 lbs.
  • Open-knit design ensures consistent insulation without trapping heat
  • Made from sustainably sourced, GOTS-certified organic cotton
Bearaby Cotton Napper Weighted Blanket

SF readers get the best price on Bearaby weighted blankets.

Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket.

The Cotton Napper is made primarily from Organic Cotton fabric and spandex. Due to this organic construction that doesn’t include artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural then the average weighted blanket.

The blanket is available in eight colors and three different weights: 15, 20, and 25 lbs. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does come at a higher than average price point.

Lab Notes – What Our Testers Thought
“The knit design and the different color options make the Bearaby Cotton Napper a unique and stylish option for a throw. It also regulates body temperature really well throughout the night.”

Brooklyn Bedding Dual Therapy Weighted Blanket

Best Value

Brooklyn Bedding Dual Therapy Weighted Blanket

Brooklyn Bedding Dual Therapy Weighted Blanket
Price: $159
Fill Material: Glass beads
Shell Material: Tencel and minky polyester
Weight Options: 15 lbs., 20 lbs.
Who it's best for:
  • Hot sleepers
  • Value seekers
  • Sleepers between 150 and 200 pounds
Highlights:
  • Dual-sided design offers cooling and cozy warmth
  • 12 ties and loops keep weight evenly distributed
  • Machine washable
Brooklyn Bedding Dual Therapy Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Brooklyn Bedding weighted blankets

Brooklyn Bedding’s Dual Therapy Weighted Blanket features an affordable, dual-sided design filled with glass beads. One side features cooling Tencel fabric, and the other is a warm minky dot fabric. The glass beads limit heat absorption, regulating temperature for hot sleepers.

Customers can choose from two weight options — 15 pounds and 20 pounds. Sleepers between 150 and 200 pounds should see the most benefit from these weights. Twelve loops and ties make it easy to attach the weighted insert to the cover. Attaching both layers prevents shifting and keeps the weight evenly distributed. Both the cover and the weighted insert are machine washable. For the cover, wash in warm water and tumble dry on low. Wash the insert in cold water with mild detergent and dry on the lowest setting.

The blanket measures 60 inches by 80 inches, making it great for solo sleepers. Along with the Dual Therapy Weighted Blanket’s competitive price-point, Brooklyn Bedding offers free shipping to the contiguous U.S. and a 30-day trial.

Lab Notes – What Our Testers Thought
“The Brooklyn Bedding Dual Therapy Weighted Blanket has a dual-sided cover and glass bead fill at an affordable price. Hot sleepers on our testing team found the blanket comfortable without excessive heat.”

Silk & Snow Knit Weighted Blanket

Most Comfortable

Silk & Snow Knit Weighted Blanket

Silk & Snow Knit Weighted Blanket
Price: $210
Fill Material: 100% cotton
Shell Material: 100% cotton
Weight Options: 8 lbs. (kids), 8 lbs. (travel), 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Hot sleepers
  • People who wish to bring weighted blankets on trips
  • Both kids and adults
Highlights:
  • Chunky knit design promotes breathability
  • Made with 100% cotton
  • Nine color options
Silk & Snow Knit Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Silk & Snow weighted blankets

The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable.

The blanket is made with 100% cotton that feels heavy but does not trap body heat. Thanks to its knit design, the model is a good option for people who tend to run hot during sleep or are looking for a blanket that can be used year-round, including in warmer seasons. Nine color options are available.

Shoppers can choose between 15-pound, 20-pound, and 25-pound weight options. These all measure 72 inches in length, with varying widths depending on the weight. If you like to bring your weighted blanket on trips, Silk & Snow offers an 8-pound “travel size” option, which measures 30 inches by 48 inches. The blanket is also available in an 8-pound option for children, measuring 38 inches by 60 inches. While this option does cater to children, parents should confirm that 8 pounds is safe for their child’s specific weight. The rule of thumb is to choose a blanket that is roughly 10% of a person’s body weight, but you can check with your child’s pediatrician to err on the side of caution.

The blanket is machine-washable, ideally in front-loading washers on a delicate, cool water cycle. Due to the chunky knit, the product should not be hung to dry. Instead, place the blanket on a flat surface or tumble dry on a low setting for two or three cycles.

Silk & Snow allows customers to return blankets within 100 days for a full refund, as long as the blanket is free of stains, odors, and tears.

Lab Notes – What Our Testers Thought
“Finding a weighted blanket that will not cause me to overheat can be difficult. This Silk & Snow blanket is made from cotton that stays very cool, and I love the soft and luxurious feel.”

Helix Weighted Blanket

Best All-Season

Helix Weighted Blanket

Helix Weighted Blanket
Price: $99
Fill material: Glass Beads
Shell material: Shell: Cotton Cover: Fleece, Sheared Microfiber
Weight options: 10 lbs., 15 lbs., 20 lbs.
Who it's best for:
  • Sleepers wanting a blanket for year-round use
  • Those who prefer a machine-washable cover
  • Shoppers on a budget
Highlights:
  • Dual-sided cover made of fleece and microfiber
  • Glass bead fill kept in place with grid stitching
  • 10-, 15-, and 20-pound options
Helix Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Helix weighted blankets

Helix is a company best known for its mattresses, but the brand also offers a line of bedding that includes the Helix Weighted Blanket. The blanket is made with materials that balance warmth and cooling features, making it a solid choice for use throughout all four seasons.

The blanket is designed with high-quality glass bead fill encased in a cotton shell. The outside cover is made of cozy fleece on one side and soft microfiber on the other. While the cover materials provide a fair amount of warmth, the glass beads retain little heat and ultimately help prevent overheating. The shell maintains temperature neutrality, as well, thanks to the breathable cotton fabric. Grid stitching keeps the glass beads in place, resulting in even distribution across the blanket and preventing the fill from bunching up.

The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size.

Shipping of blankets is free to customers in all 50 states. The blanket comes with a 100-night sleep trial and 1-year limited warranty.

Lab Notes – What Our Testers Thought
“It’s tricky finding a weighted blanket that can be used for every season. The Helix Weighted Blanket manages to keep cool in the summer and insulate in the winter. Our team was impressed with the lower price-point, given the blanket’s quality.”

Yaasa Signature Weighted Blanket

Best Luxury

Yaasa Signature Weighted Blanket

Yaasa Signature Weighted Blanket
Price: $189
Fill Material: 92% silicone beads, 8% polyester fiber
Shell Material: 100% polyester fleece cover, rayon from bamboo/polyester inner blanket
Weight Options: 10 lbs., 15 lbs., 20 lbs.
Who it's best for:
  • Those who enjoy using a weighted blanket throughout the year
  • People who weigh roughly 100 to 200 pounds
  • Cold sleepers
Highlights:
  • Fleece cover creates a plush, cozy feel
  • Inner blanket composed of breathable bamboo-derived rayon
  • Fully machine washable
Yaasa Signature Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Yaasa weighted blankets

The Yaasa Signature Weighted Blanket offers an all-season design to keep you comfortable regardless of the current temperature. The outer cover is made from plush polyester fleece for a cozy, insulating feel during colder times of the year. The inner blanket is composed of rayon derived from bamboo, a highly breathable fabric that shouldn’t trap too much heat, and cooling glass beads are used to supply the weight. When the weather gets warmer, simply remove the fleece cover and use the inner blanket as a standalone covering.

Customers choose from weights of 10, 15, or 20 pounds. Following the “10% rule” for weighted blankets, this means people who weigh approximately 100 to 200 pounds are the best candidates for a Yaasa Signature – though there’s some wiggle room for people who are slightly lighter or heavier than this range.

Three colors are available for the fleece cover. Both the cover and inner blanket can be washed and dried in household machines for convenient care. Wash with cold water on a gentle cycle, then tumble dry on a low setting. The cover and inner blanket can be easily reattached using inner loops.

The Signature Weighted Blanket is competitively priced and all orders qualify for free ground shipping. Yaasa backs the blanket with a 30-night sleep trial. Those who keep it also receive a 1-year warranty against structural defects.

Lab Notes – What Our Testers Thought
“With the cover in place, this was one of the coziest weighted blankets we tested. It’s also nice and breathable when the cover is removed. The Yaasa Signature should be a hit among sleepers who live in places with distinct seasons.”

Baloo Weighted Blanket

Best for Couples

Baloo Weighted Blanket

Baloo Weighted Blanket
Price: $179
Fill Material: Glass Microbeads, Cotton Batting
Shell Material: Cotton
Weight Options: 12 lbs., 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Sleepers who weigh between 120 and 250 pounds
  • Those who prefer a soft, quilted blanket feel
  • People who tend to sleep too hot and/or too cold
Highlights:
  • Four weight options ranging from 12 to 25 lbs.
  • Cotton shell and inner batting provides excellent breathability
  • Glass beads won’t absorb heat or make any noise
Baloo Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Baloo weighted blankets

The Baloo Living Weighted Blanket is a great choice for its temperature versatility. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop.

The Baloo Living Weighted Blanket is available in weights of 12, 15, 20, or 25 pounds, making it ideal for adults between 120 and 250 pounds. The cover and liner feature double-stitched baffles for the beads to distribute their weight evenly across your body. The entire blanket can be laundered in any household machine. Simply wash on a cold, gentle cycle and tumble dry on a low setting. This makes the blanket relatively easy to clean since many competing models are not completely machine washable.

Most sizes for the blanket are exclusively sold with a white cover, but the 12-pound throw is also available in three other colors: clay, thistle, and silver sage. All three are derived from sustainable, 100% natural dyes.

The blanket comes with free shipping available anywhere in the U.S. As an added bonus for buyers, Baloo offers a free collection of soothing healing bowl sounds from Tibet. The blanket is backed by a 30-night sleep trial. Return the blanket within the trial period and you’ll receive a refund minus some minor shipping charges (typically less than $20). Baloo also offers a lifetime warranty for the blanket, which is somewhat rare for this type of product.

Lab Notes – What Our Testers Thought
“Our testers found the Baloo Weighted Blanket to be soft and suitable for year-round use. The cotton cover is smooth and breathable, and the glass bead filling helps to regulate temperature. Some eco-minded testers also appreciated the company’s focus on sustainability.”

Saatva Organic Weighted Blanket

Best Design

Saatva Organic Weighted Blanket

Saatva Organic Weighted Blanket
Price: $395
Fill Material: Glass beads
Shell Material: 100% organic cotton velvet
Weight Options: 12 lbs., 20 lbs.
Who it's best for:
  • People who prefer cozy blankets
  • Sleepers who weigh between 100 and 200 pounds
  • Shoppers looking for a weighted blanket with a lengthy sleep trial
Highlights:
  • Shell is composed of organic, Fair Trade cotton with a lush velvet finish
  • Sizes available for single sleepers and couples
  • 45-night sleep trial and 1-year warranty
Saatva Organic Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Saatva weighted blankets

The Saatva Organic Weighted Blanket features a shell composed of cotton velvet, giving it a plusher and cozier feel than many competing models. The fill consists of glass microbeads that won’t trap too much heat, allowing the blanket to insulate you from the cold without feeling excessively warm. Small, diamond-shaped baffles contain the beads and evenly distribute the weight, so you won’t need to worry about shifting fill while you sleep.

The blanket is available in single and queen/king sizes. The former weighs 12 pounds and is best suited to solo sleepers who weigh approximately 100 to 120 pounds, while the latter weighs 20 pounds and is intended for two co-sleepers. In comparison, most weighted blankets made today are designed for single sleepers to use. You can also choose from two shell colors, taupe or graphite.

Saatva discourages machine-washing the blanket and directs owners to dry clean it as needed. A certification from the Global Organic Textile Standard indicates the cotton is grown without chemical pesticides or modifiers. The cotton is also certified as Fair Trade, ensuring the workers who harvest the cotton are responsibly treated and compensated.

Saatva offers free ground shipping for customers in the contiguous U.S. Your order will include a 45-night sleep trial, giving you plenty of time to test out the Organic Weighted Blanket and decide whether it’s right for you. You’ll also receive a 1-year warranty against structural defects should you decide to keep the blanket.

Lab Notes – What Our Testers Thought
“The velvet cover gives this blanket a luxuriously cozy feel. This is also one of the most balanced blankets we’ve tested in terms of weight distribution.”

Gravity Weighted Blanket

Best Airflow

Gravity Weighted Blanket

Gravity Weighted Blanket
Price: $189
Fill Material: Non-toxic micro glass beads
Shell Material: Microfiber duvet made from 100 percent polyester over a pure cotton shell
Weight Options: 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Sleepers who weigh between 150 and 250 pounds
  • Those who prefer a plush blanket feel
  • Shoppers seeking a weighted blanket with excellent weight distribution
Highlights:
  • 4 weight options ranging from 15 to 35 lbs.
  • Micro-fleece duvet cover offers a plush, cozy feel
  • Customers can choose from three color options
Gravity Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Gravity weighted blankets

The Gravity Blanket was the first weighted blanket marketed to the public when it was introduced in 2017. The inner shell of this blanket is made of 100 percent cotton and filled with non-toxic, fine-grade glass beads. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching.

With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Gravity Blanket offers three cover colors: white, grey, or navy. The inner blanket should only be hand-washed and air-dried.

You can select a weight of 15, 20, or 25 pounds for your Gravity Blanket. Children who weigh at least 150 pounds may feel comfortable, but given its weight range, the blanket is best suited to adults. All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of their Queen/King Blanket, which is 35 pounds (90 inches by 90 inches) and great for couples.

The three Gravity Blanket models are all available at mid-level price-points compared to other weighted blankets. You can bundle your blanket purchase with Gravity’s weighted sleep mask and/or bamboo from rayon sheets and save 5 percent on both items. Ground shipping is free for all U.S. orders. The Gravity Blanket is backed by a 30-night sleep trial.

Lab Notes – What Our Testers Thought
“Our testing team loved the plush feel of the Gravity blanket. The hot sleepers on our team found this model to run very cool.”

Sweet Zzz Organic Weighted Blanket

Best Organic

Sweet Zzz Organic Weighted Blanket

Sweet Zzz Organic Weighted Blanket
Price: $169
Fill Material: Glass beads
Shell Material: GOTS-certified organic cotton and rayon from bamboo
Weight Options: 7 lbs., 10 lbs., 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Those who weigh up to 250 lbs.
  • Hot sleepers
  • Eco-conscious shoppers
Highlights:
  • 5 weight options ranging from 7 to 25 lbs., plus non-weighted blanket option
  • Composed of breathable, GOTS-certified organic cotton from bamboo
  • Seven-layer design ensures even weight distribution and no noise
Sweet Zzz Organic Weighted Blanket

SleepFoundation readers get the best price on Sweet Night products

Most weighted blankets are constructed using mostly synthetic materials, but the Sweet Zzz Organic Weighted Blanket is a rare exception. This blanket includes a cover made from a blend of organic cotton and rayon from bamboo. The organic cotton has received certification from the Global Organic Textile Standard – a leading international authority for these types of materials – and rayon derived from bamboo also produces a relatively small footprint.

Organic cotton and rayon derived from bamboo are both highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture while the other side is silky-smooth.

Customers can choose five different weights ranging from 7 to 25 lbs. This selection ensures most shoppers weighing up to 250 lbs. will find a suitable option. The blanket is competitively priced and adding a duvet cover will increase your up-front cost, but Sweet Zzz offers free shipping anywhere in the contiguous U.S. The Organic Weighted Blanket comes with a 50-night sleep trial and a five-year warranty.

Lab Notes – What Our Testers Thought
“Sweet Zzz’s Organic Weighted Blanket has multiple weight options to suit people of all ages and body types. The price is also very affordable for an organic blanket.”

Bearaby Nappling

Best for Kids

Bearaby Nappling

Bearaby Nappling
Price: $149
Fill Material: Organic Cotton
Shell Material: Organic Cotton
Weight Options: 8 lbs.
Who it's best for:
  • Children from age 4-14
  • Couch and chair users
  • Hot sleepers
Highlights:
  • 8-lb. weight is optimal for children ages 4 to 14
  • Open-knit construction promotes airflow and prevents overheating
  • Five solid color and pattern options
Bearaby Nappling

SF readers get the best price on Bearaby weighted blankets.

The Bearaby Nappling is the company’s kids blanket, providing the innovative Bearbay design in a smaller, lighter, and more affordable form. Weighing 8 lbs, this blanket is extremely breathable, soft and cozy, and can provide a range of great benefits for kids.

Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution along the blanket. This blaket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness.

The Nappling only comes in one weight, but is available in four different colors. It’s also fully machine washable, which is a great asset for a kids blanket.

Lab Notes – What Our Testers Thought
“The different color options are a huge plus for this blanket, and the machine-washable construction is ideal for easy clean-up.”

In-Depth Weighted Blanket Guides

For more personalized weighted blanket recommendations, check out the following pages:

Why You Should Trust Us

Weighted blankets are available in a wide range of weights, styles, and fabrics. The right blanket can provide soothing comfort while one that’s too heavy for you could be cumbersome or potentially dangerous. At Sleep Foundation, we’ve personally tried dozens of weighted blankets to provide you with the data you need to make an informed decision. Our team of sleep product experts have different body types and sleep preferences. This helps us accurately predict who is most likely to enjoy each weighted blanket that we review.

Our testers try every blanket, analyzing each one for quality, comfort, and breathability. They also determine who will prefer each weighted blanket by looking at the fabric and weight options. Our team provides detailed information on durability, sleep trials, and warranties as well as best practices when it comes to caring for a weighted blanket. We continually review new models and adjust our top picks to reflect the best weighted blankets on the market today.

How to Choose a Weighted Blanket

It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it.

What to Consider When Purchasing a Weighted Blanket

If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others.

When browsing different weighted blankets, you should take the following factors into account.

Price
The average weighted blanket costs between $100 and $300 in any size. Some models carry different price-points depending on the selected weight. For others, the price will be the same no matter which size you select. Be sure to factor shipping costs, if applicable, into your shopping budget.

Weight
The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights.

Quality Materials
A weighted blanket made from high-quality materials may cost a bit more than average, but you can usually count on better durability and a longer lifespan from these models. Those made with cheaper fabrics and plastic pellets tend to wear out more quickly, especially if you wash and dry them in household machines.

Cover Material
You should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side.

Ease of Cleaning
Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear.

Breathability
Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth.

What Are the Benefits of Weighted Blankets?

Weighted blankets are designed to reduce stress and promote feelings of relaxation, which in turn can help you fall asleep more quickly. For many, the feeling of a blanket pushing gently onto their body and weighing them down is calming. This sensation is intended to simulate deep pressure touch (DPT), a type of therapy that alleviates anxiety by distributing an even amount of weight across the body. DPT is comparable to a full body hug. When administered properly, some studies have shown DPT to be highly effective at reducing anxiety in children and adults.

Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers.

Who Shouldn’t Use a Weighted Blanket?

Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products.

Another potential deterrent is obstructive sleep apnea (OSA), a sleep disorder characterized by heavy snoring and a temporary loss of breath during the night. The weight of a heavy blanket may restrict airflow, exacerbating apnea-related breathing episodes in the process. People who live with OSA due in part to obesity may be particularly vulnerable to breathing issues under a weighted blanket.

People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than three or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket.

Who Is Best Suited for a Weighted Blanket?

Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age two or older, especially if they experience an undue amount of stress over work, family, or other concerns.

Which Weighted Blankets Are Best for Kids? Are They Safe?

You should consult with your pediatrician or family physician before choosing a weighted blanket for your child. For some young ones experiencing sleep difficulties, a weighted blanket may be less effective than other strategies, such as establishing and sticking to a strict bedtime or avoiding liquids in the hours leading up to sleep.

Weighted blankets are generally considered safe for children who are at three years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are three or older.

Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between three and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable.

Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child.

Do Weighted Blankets Make You Hot?

The blanket provides some measure of warmth and insulation, but it should not make you overheat. As with standard blankets, whether or not a weighted blanket sleeps cool depends largely on its material composition. Most weighted blankets include an outer cover, which provides padding for your body, and an inner shell where the beads or pellets are encased. Certain cover fabrics, such as cotton and rayon, are fairly breathable, while others trap more heat. The inner shell contents also play a role in temperature regulation. Models with thicker batting fill to pad the weighted materials tend to sleep warmer than those with little to no batting.

Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result.

How Do I Choose the Right Weight?

The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate.

The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight.

Blanket Weight Ideal Sleeper Weight Acceptable Sleeper Weight Range
5 lbs. 50 lbs. 25 to 60 lbs.
7 lbs. 70 lbs. 35 to 84 lbs.
10 lbs. 100 lbs. 50 to 120 lbs.
12 lbs. 120 lbs. 60 to 144 lbs.
15 lbs. 150 lbs. 75 to 180 lbs.
17 lbs. 170 lbs. 85 to 194 lbs.
20 lbs. 200 lbs. 100 to 240 lbs.
22 lbs. 220 lbs. 110 to 264 lbs.
25 lbs. 250 lbs. 125 to 300 lbs.
30 lbs. 300 lbs. 150 to 360 lbs.
Scroll L – R for more details

Keep in mind that weight loss or gain can affect how comfortable your weighted blanket feels.

These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable.

What Size Should I Get?

You may be a bit limited in sizing options for your weighted blanket. Many models come with the same width and length measurements regardless of which weight you select. For others, you’ll be able to choose from a broader selection of sizes, such as twin, full, queen, and king. Kid-friendly child sizes may also be available, depending on the seller.

Although this is not always the case, some heavier weighted blankets are wider and/or longer than their lighter counterparts. Most weighted blankets are designed for single person use, so twin is the most common size offered by manufacturers. A common size for larger weighted blankets is 60 inches wide by 80 inches long, which corresponds to a queen size mattress.

How Do You Clean a Weighted Blanket?

How to clean a weighted blanket depends entirely on that specific model. Weighted blankets generally fall into one of the following categories for cleaning and care:

  • Machine wash and dry: Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level.
  • Machine wash, not dry: Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried.
  • Machine wash cover only: For these blankets, you’ll need to separate the inner shell housing the beads or pellets from its outer cover. Unless the care instructions say otherwise, you can wash and dry the cover in a machine. Spot-cleaning with water and mild detergent is usually advised for the inner shell.
  • Spot or dry clean only: Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials.

Always consult the care instructions tag that comes with your blanket before cleaning it. Also, keep in mind you won’t be able to return the blanket for a refund if it is stained or soiled (assuming the seller allows returns in the first place).

How Much Do Weighted Blankets Cost?

Expect to pay at least $100 for a new weighted blanket. Most models don’t exceed $300. Some blankets carry the same price-point regardless of selected weight. Others have prorated prices based on weight. Select manufacturers offer discount bundles for customers that include their weighted blanket and another similar item, such as a pillow or sheet set. You may also be able to save money by buying your blanket through a third-party retailer, rather than directly from the company.

Most weighted blanket manufacturers and retailers offer free ground shipping to at least the contiguous U.S., if not all 50 states. Canadian customers may qualify for free delivery, as well. If delivery is not free, check for flat shipping rates. Otherwise, you may pay shipping charges based on weight – making heavier blankets potentially more expensive than lighter ones.

What About Sleep Trials and Warranties?

When it comes to sleep trials, weighted blankets are a mixed bag. Some brands do not offer any sort of trial period whatsoever. Others may offer a sleep trial of 30 nights or longer, during which customers can test out the blanket and decide whether or not to keep it. These sleep trials usually carry certain stipulations — you probably won’t be able to return the blanket for a full refund if it has been laundered. Companies never accept returns for blankets that are stained, soiled, or otherwise damaged.

Warranties are also somewhat common for weighted blankets. Although some manufacturers don’t offer a warranty, many will back their blankets with up to five years of warranty coverage. This ensures the company will issue a replacement or refund your money if the blanket is faulty or develops a defect down the road.

Frequently Asked Questions

  • How do I choose the right weight for my weighted blanket?

    The most important considering when choosing a weighted blanket is the weight itself – specifically, how it corresponds to your own body. The general rule of thumb is that people most prefer blankets that weigh roughly 10% of their own body weight. However, there is some wiggle room with that figure. We recommend starting on the lighter side and increasing weight until you find your sweet spot. Temperature control is another factor to consider. Blankets with glass pellets and breathable shell materials like cotton or rayon derived from bamboo tend to sleep cooler than blankets with plastic pellets and synthetic fabrics. Some weighted blankets with open-knit construction have also been introduced in recent years. If you’re a hot sleeper or you reside in a warm area, this consideration is especially crucial.

    Some blankets are easier to clean than others because they have removable and machine washable covers, as opposed to models that should only be spot cleaned or dry cleaned. Lastly, price will be an issue for most shoppers. Researching different brands and models to learn about cost expectations is a good way to form a realistic budget – and keep in mind that the price of these blankets tends to increase with weight.

  • What is the best weighted blanket for kids?

    First and foremost, always check with your child’s physician before allowing them to use a weighted blanket. Some kids respond well to the deep pressure touch, but for others, other sleep remedies will be more effective.

    Weighted blankets are generally considered safe for children three and older who weigh at least 50 pounds. A blanket that is too heavy can cause injuries, so a blanket that weighs no more than 10% of your child is considered the safest bet. Many brands offer weighted blankets specifically designed for children, so we suggest starting with these models.

  • Are weighted blankets good for everyone?

    While weighted blankets are generally considered safe, there are certain people who should speak with their doctor before using one for the first time. These include individuals with asthma, low blood pressure, type 2 diabetes, and other chronic respiratory or circulation problems.

    People with obstructive sleep apnea may also want to avoid weighted blankets, as the extra pressure can restrict airflow and exacerbate snoring, gasping episodes, and other symptoms of this condition. Additionally, those who feel claustrophobic may not find weighted blankets as relaxing or sleep-inducing as other people.

  • What weighted blankets are best for side sleepers?

    Sleep position doesn’t play a major role in your experience with a weighted blanket. As long as the blanket’s weight corresponds to your own and the materials don’t sleep too warm, you could conceivably use the same weighted blanket on your side, back, or stomach and feel equally comfortable. That said, combination sleepers may have a difficult time changing positions with the added weight.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

  • Was this article helpful?
  • YesNo

About Our Editorial Team

author
Lauren Fountain

Certified Sleep Coach

Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.

About Our Editorial Team

author
Lauren Fountain

Certified Sleep Coach

Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.