Home / Best Weighted Blankets of 2022

Best Weighted Blankets of 2022

Lauren Fountain

Written by

Lauren Fountain, Certified Sleep Coach

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We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. Learn More

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Over the next few weeks, we will be conducting further tests on weighted blankets and will re-evaluate our current picks.

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Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.

Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.

Our top picks for the best weighted blankets are listed below. The Sleep Foundation testing team made these selections after conducting hands-on product testing and brand research. Some of the criteria we factored into our process were softness, breathability, and longevity.

For a closer look at each pick on our list, you can read our reviews below. Further down, we also provide an in-depth guide to shopping for weighted blankets. In our guide, we discuss how to choose a weighted blanket, common materials and designs, purported benefits, typical pricing, and safety concerns for children as well as adults with certain health conditions.

Product Details

Bearaby Cotton Napper Weighted Blanket

Best Overall

Bearaby Cotton Napper Weighted Blanket

Bearaby Cotton Napper Weighted Blanket
Price: $249
Fill Material: Organic cotton yarns, spandex
Shell Material: 100% organic cotton yarn
Weight Options: 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Hot Sleepers
  • Eco-conscious buyers
  • Customers willing to spend more on a high-quality blanket
  • Three weight options ranging from 15 to 25 pounds
  • Open-knit design ensures consistent insulation without trapping heat
  • Made from sustainably sourced, GOTS-certified organic cotton
Bearaby Cotton Napper Weighted Blanket

SF readers get the best price on Bearaby weighted blankets.

Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket.

The Cotton Napper is made primarily from organic cotton fabric and spandex. Due to this organic construction that doesn’t include artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural then the average weighted blanket.

The blanket is available in eight colors and three different weights: 15, 20, and 25 pounds. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does have an above-average price-point.

Shipping is free to the contiguous U.S. Bearaby offers a 30-day return policy for customers returning unwashed blankets within this timeframe. A processing fee is charged for the return of Napper blankets.

Lab Notes – What Our Testers Thought

“The knit design and the different color options make the Bearaby Cotton Napper a unique and stylish option for a throw. It also regulates body temperature really well throughout the night.”

Sweet Zzz Organic Weighted Blanket

Best Value

Sweet Zzz Organic Weighted Blanket

Sweet Zzz Organic Weighted Blanket
Price: $169
Fill Material: Glass beads
Shell Material: GOTS-certified organic cotton and rayon from bamboo
Weight Options: 7 lbs., 10 lbs., 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Those who weigh up to 250 lbs.
  • Hot sleepers
  • Eco-conscious shoppers
  • Five weight options ranging from 7 to 25 lbs.
  • Breathable, GOTS-certified organic cotton and bamboo-derived rayon help regulate temperature
  • Seven-layer design ensures even weight distribution and no noise
Sweet Zzz Organic Weighted Blanket

SleepFoundation readers get the best price on Sweet Zzz products

The Sweet Zzz Organic Weighted Blanket is constructed with natural and organic materials at an affordable price, including a cover made from a blend of GOTS-certified organic cotton and bamboo-derived rayon. Eco-conscious shoppers on a budget should appreciate this pick’s high-quality materials and approachable sticker price.

Organic cotton and rayon derived from bamboo are highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture, while the other is silky-smooth.

Customers can choose five different weights ranging from 7 to 25 pounds. This selection ensures most shoppers weighing up to 250 pounds will find a suitable option. Customers can add a duvet cover to their order for an additional fee. The blanket is competitively priced, and Sweet Zzz offers free shipping anywhere in the contiguous U.S. The Organic Weighted Blanket comes with a 50-night sleep trial and a five-year warranty.

Lab Notes – What Our Testers Thought

“Sweet Zzz’s Organic Weighted Blanket has multiple weight options to suit people of all ages and body types. The price is also very affordable for an organic blanket.”

Luxome Removable Cover Weighted Blanket

Most Comfortable

Luxome Removable Cover Weighted Blanket

Luxome Removable Cover Weighted Blanket
Price: $160
Fill material: Glass beads
Shell material: Polyester minky and/or lyocell derived from bamboo (cover), 100% cotton (inner blanket)
Weight options: 15 lbs., 18 lbs., 30 lbs.
Who it's best for:
  • Hot sleepers
  • Shoppers seeking an all-season weighted blanket
  • People who prefer low-maintenance bedding
  • Cover is available in a plush minky, silky lyocell, or a reversible option with both fabrics
  • Glass bead fill reduces noise and heat retention
  • Entire blanket is machine-washable
Luxome Removable Cover Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Luxome weighted blankets

Weighted blankets derive much of their comfort from their added heaviness, but the hand feel of the blanket can greatly enhance this comforting quality. The Luxome Removable Cover Weighted Blanket is a perfect example, combining a luxuriously soft fabric with a glass bead fill to help you get a better night’s rest.

The blanket comes with a removable cover in several fabric options. You can choose a soft minky fabric that feels plush and velvety or a bamboo-derived lyocell fabric that’s silky and smooth. The lyocell excels at temperature regulation while the minky cover is ideal for trapping warmth. If you’d like the best of both worlds or plan to use this blanket through all seasons, you can purchase a reversible option with lyocell on one side and minky on the other.

Within the cover is an inner blanket filled with fine glass beads that make minimal noise when they shift. The beads also retain very little heat and they should help the blanket stay cool. The fill is encased in a shell made of 100% cotton in a percale weave, a breathable fabric that further enhances the blanket’s cooling properties.

The blanket is available in three sizes, each carrying a different weight. The medium is 15 pounds, the large is 18 pounds, and the extra large is 30 pounds. Unlike some weighted blankets, this model is entirely machine-washable – including both the inner blanket and cover.

Shipping is free to the contiguous U.S., and Luxome offers full refunds for blankets returned within 30 days.

Lab Notes – What Our Testers Thought

“You can’t beat the fabric options with this Luxome blanket. Between the minky and the lyocell, this should satisfy sleepers who run hot, cold, and everything in between.”

Gravity Weighted Blanket

Best Cooling

Gravity Weighted Blanket

Gravity Weighted Blanket
Price: $189
Fill Material: Non-toxic micro glass beads
Shell Material: Microfiber duvet made from 100 percent polyester over a pure cotton shell
Weight Options: 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Sleepers who weigh between 150 and 250 pounds
  • Those who prefer a plush blanket feel
  • Shoppers seeking a weighted blanket with excellent weight distribution
  • Four weight options ranging from 15 to 35 pounds
  • Glass bead fill retains less heat
  • Customers can choose from three color options
Gravity Weighted Blanket

SleepFoundation.org readers can get 15% off all Gravity products with code SLEEPF15

The Gravity Blanket was the first weighted blanket marketed to the public when it was introduced in 2017. The inner shell of this blanket is made of 100 percent cotton and filled with non-toxic, fine-grade glass beads, both of which provide above average temperature regulation. Hot sleepers shopping for a weighted blanket should consider this pick.

With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching. Gravity Blanket offers three cover colors: white, grey, or navy. The inner blanket should only be hand-washed and air-dried.

You can select a weight of 15, 20, or 25 pounds for your Gravity Blanket. Those who weigh at least 150 pounds should find one of these options comfortable. All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of the queen/king model, which is 35 pounds (90 inches by 90 inches) and great for couples.

The three Gravity Blanket models are all available at mid-level price-points compared to other weighted blankets. You can bundle your blanket purchase with Gravity’s weighted sleep mask and/or bamboo from rayon sheets and save 5 percent on both items. Ground shipping is free for all U.S. orders. The Gravity Blanket is backed by a 30-night sleep trial.

Lab Notes – What Our Testers Thought

“Our testing team loved the plush feel of the Gravity blanket. The hot sleepers on our team found this model to run very cool.”

Silk & Snow Knit Weighted Blanket


Silk & Snow Knit Weighted Blanket

Silk & Snow Knit Weighted Blanket
Price: $210
Fill Material: 100% cotton
Shell Material: 100% cotton
Weight Options: 8 lbs. (kids), 8 lbs. (travel), 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Hot sleepers
  • People who wish to bring weighted blankets on trips
  • Both kids and adults
  • Chunky knit design promotes breathability
  • Made with 100% cotton
  • Nine color options
Silk & Snow Knit Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Silk & Snow weighted blankets

The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable.

The blanket is made with 100% cotton that feels heavy but does not trap body heat. Thanks to its knit design, the model is a good option for people who tend to run hot during sleep or are looking for a blanket that can be used year-round, including in warmer seasons. Nine color options are available.

Shoppers can choose between 15-pound, 20-pound, and 25-pound weight options. These all measure 72 inches in length, with varying widths depending on the weight. If you like to bring your weighted blanket on trips, Silk & Snow offers an 8-pound “travel size” option, which measures 30 inches by 48 inches. The blanket is also available in an 8-pound option for children, measuring 38 inches by 60 inches. While this option does cater to children, parents should confirm that 8 pounds is safe for their child’s specific weight. The rule of thumb is to choose a blanket that is roughly 10% of a person’s body weight, but you can check with your child’s pediatrician to err on the side of caution.

The blanket is machine-washable, ideally in front-loading washers on a delicate, cool water cycle. Due to the chunky knit, the product should not be hung to dry. Instead, place the blanket on a flat surface or tumble dry on a low setting for two or three cycles.

Silk & Snow allows customers to return blankets within 100 days for a full refund, as long as the blanket is free of stains, odors, and tears. Shipping is free to the contiguous U.S. and all Canadian provinces.

Lab Notes – What Our Testers Thought

“Finding a weighted blanket that will not cause me to overheat can be difficult. This Silk & Snow blanket is made from cotton that stays very cool, and I love the soft and luxurious feel.”

Comma Home Bamboo Modal Weighted Blanket

Best Luxury

Comma Home Bamboo Modal Weighted Blanket

Comma Home Bamboo Modal Weighted Blanket
Price: $149
Fill Material: Glass beads
Shell Material: Modal derived from bamboo
Weight Options: 15 lbs., 20 lbs.
Who it's best for:
  • Hot sleepers
  • Those who prefer to use duvet covers
  • People who weigh between 120 and 230 pounds
  • Shell composed of breathable, bamboo-derived modal fabric with a soft hand-feel
  • Equipped with 16 loops to minimize shifting if you use a duvet cover
  • Customers can select from 15- or 20-pound weights, plus two colors
Comma Home Bamboo Modal Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Comma weighted blankets

Eco-conscious shoppers looking for a weighted blanket derived from botanical sources should consider the Comma Home Bamboo Modal Weighted Blanket. This luxurious blanket is made from bamboo-derived materials and BPA-free filling, both of which help keep you cool year-round.

A shell made of breathable, moisture-wicking modal derived from bamboo has a silky-soft hand-feel and should be smooth enough for people with sensitive skin. The fill consists of glass beads that retain less body heat than the plastic pellets used in other weighted blankets. A baffle-box design keeps the fill evenly distributed and prevents most noise.

Spot cleaning is recommended for day-to-day messes, but the entire blanket can be washed and dried in household machines. Wash it by itself on a gentle cycle to avoid zippers snagging and damage from other items. Then, dry on low heat. You can also easily secure the blanket to a duvet cover, thanks to a total of 16 inner loops. This allows you to protect the blanket and keep it clean without laundering it too frequently.

The 15-pound blanket is best suited to people who weigh between 120 and 180 pounds. Those who weigh 180 to 230 pounds will likely prefer the heavier 20-pound option to achieve the desired “body hug” effect. Two colors – powder blue and cool grey – are available.

The Bamboo Modal Weighted Blanket is reasonably priced, and shipping is free for all orders within the contiguous U.S. Each order is backed by a 30-night trial that allows returns for any reason.

Lab Notes – What Our Testers Thought

“The Comma Home Bamboo Modal Weighted Blanket has a breathable and moisture-wicking cover made from bamboo-derived modal and a glass bed interior to regulate temperature. Our hot-sleeping testers found the blanket kept quite cool compared to other weighted options.”

Brooklyn Bedding Dual Therapy Weighted Blanket

Best Design

Brooklyn Bedding Dual Therapy Weighted Blanket

Brooklyn Bedding Dual Therapy Weighted Blanket
Price: $159
Fill Material: Glass beads
Shell Material: Tencel and minky polyester
Weight Options: 15 lbs., 20 lbs.
Who it's best for:
  • Hot sleepers
  • Value seekers
  • Sleepers between 150 and 200 pounds
  • Dual-sided design offers cooling and cozy warmth
  • Twelve ties and loops keep weight evenly distributed
  • Machine washable
Brooklyn Bedding Dual Therapy Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Brooklyn Bedding weighted blankets

Brooklyn Bedding’s Dual Therapy Weighted Blanket features an affordable and unique, dual-sided design filled with glass beads. One side features cooling Tencel fabric, and the other is a warm minky dot fabric. The glass beads limit heat absorption, regulating temperature for hot sleepers.

Customers can choose from two weight options — 15 pounds and 20 pounds. Sleepers between 150 and 200 pounds should see the most benefit from these weights. Twelve loops and ties make it easy to attach the weighted insert to the cover. Attaching both layers prevents shifting and keeps the weight evenly distributed. Both the cover and the weighted insert are machine-washable. For the cover, wash in warm water and tumble dry on low. Wash the insert in cold water with mild detergent and dry on the lowest setting.

The blanket measures 60 inches by 80 inches, making it great for solo sleepers. Along with the Dual Therapy Weighted Blanket’s competitive price-point, Brooklyn Bedding offers free shipping to the contiguous U.S. and a 30-day trial.

Lab Notes – What Our Testers Thought

“The Brooklyn Bedding Dual Therapy Weighted Blanket has a dual-sided cover and glass bead fill at an affordable price. Hot sleepers on our testing team found the blanket comfortable without excessive heat.”

Helix Weighted Blanket

Best All-Season

Helix Weighted Blanket

Helix Weighted Blanket
Price: $99
Fill material: Glass Beads
Shell material: Shell: Cotton Cover: Fleece, Sheared Microfiber
Weight options: 10 lbs., 15 lbs., 20 lbs.
Who it's best for:
  • Sleepers wanting a blanket for year-round use
  • Those who prefer a machine-washable cover
  • Shoppers on a budget
  • Dual-sided cover made of fleece and microfiber
  • Glass bead fill kept in place with grid stitching
  • 10-, 15-, and 20-pound options
Helix Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Helix weighted blankets

Helix is a company best known for selling some of the best mattresses, but the brand also offers a line of bedding that includes the Helix Weighted Blanket. The blanket is made with materials that balance warmth and cooling features, making it a solid choice for use throughout all four seasons.

The blanket is designed with high-quality glass bead fill encased in a cotton shell. The outside cover is made of cozy fleece on one side and soft microfiber on the other. While the cover materials provide a fair amount of warmth, the glass beads retain little heat and ultimately help prevent overheating. The shell maintains temperature neutrality, as well, thanks to the breathable cotton fabric. Grid stitching keeps the glass beads in place, resulting in even distribution across the blanket and preventing the fill from bunching up.

The blanket is available in three weight options – 10, 15, and 20 pounds. These weights are best suited for people who weigh between 100 and 200 pounds. All models measure 48 by 72 inches, which is a good throw blanket size for one adult. The cover is removable and machine-washable, and the blanket carries an affordable price-point compared to similar quality blankets in the same size.

Shipping of blankets is free to customers in all 50 states. The blanket comes with a 100-night sleep trial and 1-year limited warranty.

Lab Notes – What Our Testers Thought

“It’s tricky finding a weighted blanket that can be used for every season. The Helix Weighted Blanket manages to keep cool in the summer and insulate in the winter. Our team was impressed with the lower price-point, given the blanket’s quality.”

Baloo Weighted Blanket

Best for Couples

Baloo Weighted Blanket

Baloo Weighted Blanket
Price: $179
Fill Material: Glass Microbeads, Cotton Batting
Shell Material: Cotton
Weight Options: 12 lbs., 15 lbs., 20 lbs., 25 lbs.
Who it's best for:
  • Sleepers who weigh between 120 and 250 pounds
  • Those who prefer a soft, quilted blanket feel
  • People who tend to sleep too hot and/or too cold
  • Four weight options ranging from 12 to 25 pounds
  • Cotton shell and inner batting provides excellent breathability
  • Glass beads won’t absorb heat or make any noise
Baloo Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Baloo weighted blankets

The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences.

The blanket is available in weights of 12, 15, 20, or 25 pounds, making it ideal for adults between 120 and 250 pounds. The cover and liner feature double-stitched baffles for the beads to distribute their weight evenly across your body. The entire blanket can be laundered in any household machine. Simply wash on a cold, gentle cycle and tumble dry on a low setting. This makes the blanket relatively easy to clean since many competing models are not completely machine-washable.

Most sizes for the blanket are exclusively sold with a white cover, but the 12-pound throw is also available in three other colors: clay, thistle, and silver sage. All three are derived from sustainable, 100% natural dyes.

The blanket comes with free shipping available anywhere in the U.S. The blanket is backed by a 30-night sleep trial. Return the blanket within the trial period and you’ll receive a refund minus some minor shipping charges (typically less than $20). Baloo also offers a lifetime warranty for the blanket, which is somewhat rare for this type of product.

Lab Notes – What Our Testers Thought

“Our testers found the Baloo Weighted Blanket to be soft and suitable for year-round use. The cotton cover is smooth and breathable, and the glass bead filling helps to regulate temperature. Some eco-minded testers also appreciated the company’s focus on sustainability.”

Tempur-Pedic Weighted Blanket

Best Weight Distribution

Tempur-Pedic Weighted Blanket

Tempur-Pedic Weighted Blanket
Price: $149
Fill Material: 91% glass beads, 9% polyester fibers
Shell Material: 100% cotton (inner blanket), 100% polyester (outer shell)
Weight Options: 15 lbs., 20 lbs.
Who it's best for:
  • Sleepers who weigh 130 to 230 pounds
  • People with sensitive skin
  • Those who enjoy using a weighted blanket throughout the year
  • Vertical quilting distributes the fill evenly with very little shifting or clumping
  • Two weight options for adults
  • Shell composed of smooth, machine-washable polyester
Tempur-Pedic Weighted Blanket

Use this SleepFoundation.org link for the most current discount on Tempur-Pedic weighted blankets

The Tempur-Pedic Weighted Blanket epitomizes the high-quality designs and thoughtful detailing that have made this brand so popular with sleepers across the globe. Unlike many competing models with baffle-box construction, this weighted blanket features thin vertical quilting to contain the weighted glass beads and polyester fiber fill. This helps ensure the weight is evenly distributed across the entire blanket. Clumping or shifting fill shouldn’t occur, and little to no fluffing is needed.

The inner blanket is composed of breathable cotton and the glass beads retain very little heat, allowing the blanket to sleep fairly cool. The polyester outer shell is also thick enough to provide adequate insulation and keep you cozy during chillier times of the year. As a result, the blanket should be comfortable for all-season use. A smooth outer texture also makes the blanket a good choice for people with sensitive skin.

Customers can choose between weights of 15 or 20 pounds. Using the “10% rule,” the blanket should be ideal for people who weigh 150 to 200 pounds. That said, there is some wiggle room in either direction. Our testers weighing 130 to 230 pounds all found at least one weight comfortable and sufficiently hefty.

The outer shell is removable and machine-washable. Owners should machine wash in cold water, then tumble dry on low heat. The inner blanket should only be spot cleaned as needed. Please note that Tempur-Pedic does not recommend the blanket for young children, elderly individuals, and people with sleep apnea.

The Tempur-Pedic Weighted Blanket is reasonably priced and shipping is free of charge for all customers in the contiguous U.S. Returns are not permitted, so all sales are final once the order is placed.

Lab Notes – What Our Testers Thought

“The weight distribution of Tempur-Pedic’s Weighted Blanket really sets it apart from the rest of the pack. The beads cover the body evenly – none of us noticed any of the shifting that occurs with blankets that have square baffles.”

Bearaby Nappling

Best for Kids

Bearaby Nappling

Bearaby Nappling
Price: $149
Fill Material: Organic Cotton
Shell Material: Organic Cotton
Weight Options: 6 lbs., 8 lbs.
Who it's best for:
  • Children from age 4 to 14 years old
  • Shoppers seeking a wider color range
  • Hot sleepers
  • Two weight options available
  • Open-knit construction promotes airflow and prevents overheating
  • Solid color and pattern options
Bearaby Nappling

SF readers get the best price on Bearaby weighted blankets.

The Nappling is Bearaby’s kids blanket, providing Bearaby’s trademark knitted design in a smaller, lighter, and more affordable form. With two weight options, this blanket can accommodate a wide age range in children.

Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness.

The Nappling comes in a 6-pound and 8-pound option. Bearaby recommends choosing a blanket that is approximately 15 percent of your child’s body weight. The lighter option measures 36 inches by 48 inches, while the heavier blanket is 40 inches by 60 inches. Shoppers can pick from four different colors. Unlike many weighted blankets, this model is fully machine-washable, which is a great asset for a kid blanket.

Bearaby allows customers to return unwashed Napplings within 30 days for a full refund, minus a processing fee. Shipping is free to the contiguous U.S.

Lab Notes – What Our Testers Thought

“The different color options are a huge plus for this blanket, and the machine-washable construction is ideal for easy clean-up.”

Why You Can Trust Us

At Sleep Foundation, we’ve personally tried dozens of weighted blankets to provide you with the data you need to make an informed decision about your blanket purchase. Our team of sleep product experts includes people with different body types and sleep preferences, allowing us to comprehensively test any blanket sold today including those with multiple weight options. This variety helps us accurately predict who is most likely to enjoy each weighted blanket that we review.

How We Evaluated These Weighted Blankets

Testers try every blanket, analyzing each for quality, comfort, and breathability. They also determine who will prefer each weighted blanket by looking at the fabric and weight options. Our team provides detailed information on durability, sleep trials, warranties, and best practices when it comes to caring for a weighted blanket. We continually review new models and adjust our top picks to reflect the best weighted blankets on the market today.

In-Depth Weighted Blanket Guides

For more personalized weighted blanket recommendations, check out the following pages:

How to Choose a Weighted Blanket

It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it.

What to Consider When Purchasing a Weighted Blanket

If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others.

When browsing different weighted blankets, you should take the following factors into account.

The average weighted blanket costs between $100 and $300 in any size. Some models carry different price-points depending on the selected weight. For others, the price will be the same no matter which size you select. Be sure to factor shipping costs, if applicable, into your shopping budget.

The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights.

Quality Materials
A weighted blanket made from high-quality materials may cost a bit more than average, but you can usually count on better durability and a longer lifespan from these models. Those made with cheaper fabrics and plastic pellets tend to wear out more quickly, especially if you wash and dry them in household machines.

Cover Material
You should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side.

Ease of Cleaning
Most weighted blanket covers are removable and can be washed and dried in a household machine. In some cases, the entire blanket can be laundered at home. Alternatively, you may need to spot clean or dry clean your blanket to prevent early wear and tear.

Some weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth.

What Are the Benefits of Weighted Blankets?

Weighted blankets are designed to reduce stress and promote feelings of relaxation, which in turn can help you fall asleep more quickly. For many people, the feeling of a blanket pushing gently onto their body and weighing them down is calming. This sensation is intended to simulate deep pressure touch (DPT), a type of therapy that alleviates anxiety by distributing an even amount of weight across the body. DPT is comparable to a full body hug. When administered properly, some studies have shown DPT to be highly effective at reducing anxiety in children and adults.

Weighted blankets are often touted as therapeutically valuable for those with certain medical conditions like autism, depression and PTSD, but overall, the research supporting these claims is thin. As with any product, be wary of any medical claims from manufacturers.

Who Shouldn’t Use a Weighted Blanket?

Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products.

Another potential deterrent is obstructive sleep apnea (OSA), a sleep disorder characterized by heavy snoring and a temporary loss of breath during the night. The weight of a heavy blanket may restrict airflow, exacerbating apnea-related breathing episodes in the process. People who live with OSA due in part to obesity may be particularly vulnerable to breathing issues under a weighted blanket.

People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket.

Who Is Best Suited for a Weighted Blanket?

Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age 2 or older, especially if they experience an undue amount of stress over work, family, or other concerns.

Which Weighted Blankets Are Best for Kids? Are They Safe?

You should consult with your pediatrician or family physician before choosing a weighted blanket for your child. For some young ones experiencing sleep difficulties, a weighted blanket may be less effective than other strategies, such as establishing and sticking to a strict bedtime or avoiding liquids in the hours leading up to sleep.

Weighted blankets are generally considered safe for children who are at 3 years of age or older and weigh at least 50 pounds. When selecting a blanket for a child, it’s wise to follow the “10 percent rule” or err on the lower side. An excessively heavy blanket can pose an injury risk for children, even if they are 3 or older.

Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between 3 and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable.

Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child.

Do Weighted Blankets Make You Hot?

The blanket provides some measure of warmth and insulation, but it should not make you overheat. As with standard blankets, whether or not a weighted blanket sleeps cool depends largely on its material composition. Most weighted blankets include an outer cover, which provides padding for your body, and an inner shell where the beads or pellets are encased. Certain cover fabrics, such as cotton and rayon, are fairly breathable, while others trap more heat. The inner shell contents also play a role in temperature regulation. Models with thicker batting tend to sleep warmer than those with little to no batting.

Some blankets also promote more airflow than others due to how they are constructed. Knitted blankets have an openwork design that allows air to pass through freely, and this can help you keep cool – even if the blanket is exceptionally heavy. Quilted blankets cannot circulate air as well and often sleep hot as a result.

How Do I Choose the Right Weight?

The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate.

The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight.

Blanket Weight Ideal Sleeper Weight Acceptable Sleeper Weight Range
5 lbs. 50 lbs. 25 to 60 lbs.
7 lbs. 70 lbs. 35 to 84 lbs.
10 lbs. 100 lbs. 50 to 120 lbs.
12 lbs. 120 lbs. 60 to 144 lbs.
15 lbs. 150 lbs. 75 to 180 lbs.
17 lbs. 170 lbs. 85 to 194 lbs.
20 lbs. 200 lbs. 100 to 240 lbs.
22 lbs. 220 lbs. 110 to 264 lbs.
25 lbs. 250 lbs. 125 to 300 lbs.
30 lbs. 300 lbs. 150 to 360 lbs.
Scroll L – R for more details

Keep in mind that weight loss or gain can affect how comfortable your weighted blanket feels.

These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable.

What Size Should I Get?

You may be a bit limited in sizing options for your weighted blanket. Many models come with the same width and length measurements regardless of which weight you select. For others, you’ll be able to choose from a broader selection of sizes, such as twin, full, queen, and king. Kid-friendly child sizes may also be available, depending on the seller.

Although this is not always the case, some heavier weighted blankets are wider and/or longer than their lighter counterparts. Most weighted blankets are designed for single person use, so twin is the most common size offered by manufacturers. A common size for larger weighted blankets is 60 inches wide by 80 inches long, which corresponds to a queen size mattress.

How Do You Clean a Weighted Blanket?

How to clean a weighted blanket depends entirely on that specific model. Weighted blankets generally fall into one of the following categories for cleaning and care:

  • Machine wash and dry: Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level.
  • Machine wash, not dry: Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried.
  • Machine wash cover only: For these blankets, you’ll need to separate the inner shell housing the beads or pellets from its outer cover. Unless the care instructions say otherwise, you can wash and dry the cover in a machine. Spot-cleaning with water and mild detergent is usually advised for the inner shell.
  • Spot or dry clean only: Avoid using a household machine to wash or dry these blankets. This can permanently damage the outer and inner materials.

Always consult the care instructions tag that comes with your blanket before cleaning it. Also, keep in mind you won’t be able to return the blanket for a refund if it is stained or soiled (assuming the seller allows returns in the first place).

How Much Do Weighted Blankets Cost?

Expect to pay at least $100 for a new weighted blanket. Most models don’t exceed $300. Some blankets carry the same price-point regardless of selected weight. Others have prorated prices based on weight. Select manufacturers offer discount bundles for customers that include their weighted blanket and another similar item, such as a pillow or sheet set. You may also be able to save money by buying your blanket through a third-party retailer, rather than directly from the company.

Most weighted blanket manufacturers and retailers offer free ground shipping to at least the contiguous U.S., if not all 50 states. Canadian customers may qualify for free delivery, as well. If delivery is not free, check for flat shipping rates. Otherwise, you may pay shipping charges based on weight – making heavier blankets potentially more expensive than lighter ones.

What About Sleep Trials and Warranties?

When it comes to sleep trials, weighted blankets are a mixed bag. Some brands do not offer any sort of trial period whatsoever. Others may offer a sleep trial of 30 nights or longer, during which customers can test out the blanket and decide whether or not to keep it. These sleep trials usually carry certain stipulations — you probably won’t be able to return the blanket for a full refund if it has been laundered. Companies never accept returns for blankets that are stained, soiled, or otherwise damaged.

Warranties are also somewhat common for weighted blankets. Although some manufacturers don’t offer a warranty, many will back their blankets with up to 5 years of warranty coverage. This ensures the company will issue a replacement or refund your money if the blanket is faulty or develops a defect down the road.

Frequently Asked Questions

  • How do I choose the right weight for my weighted blanket?

    The most important consideration when choosing a weighted blanket is the weight itself – specifically, how it corresponds to your own body. The general rule of thumb is that people most prefer blankets that weigh roughly 10% of their own body weight. However, there is some wiggle room with that figure. We recommend starting on the lighter side and increasing weight until you find your sweet spot.

  • What is the best weighted blanket for kids?

    First and foremost, always check with your child’s physician before allowing them to use a weighted blanket. Some kids respond well to the deep pressure touch, but for others, other sleep remedies will be more effective.

    Weighted blankets are generally considered safe for children 3 and older who weigh at least 50 pounds. A blanket that is too heavy can cause injuries, so a blanket that weighs no more than 10% of your child is considered the safest bet. Many brands offer weighted blankets specifically designed for children, so we suggest starting with these models.

  • Are weighted blankets good for everyone?

    While weighted blankets are generally considered safe, there are certain people who should speak with their doctor before using one for the first time. These include individuals with asthma, low blood pressure, type 2 diabetes, and other chronic respiratory or circulation problems.

    People with obstructive sleep apnea may also want to avoid weighted blankets, as the extra pressure can restrict airflow and exacerbate snoring, gasping episodes, and other symptoms of this condition. Additionally, those who feel claustrophobic may not find weighted blankets as relaxing or sleep-inducing as other people.

  • What weighted blankets are best for side sleepers?

    Sleep position doesn’t play a major role in your experience with a weighted blanket. As long as the blanket’s weight corresponds to your own and the materials don’t sleep too warm, you could conceivably use the same weighted blanket on your side, back, or stomach and feel equally comfortable. That said, combination sleepers may have a difficult time changing positions with the added weight.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

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About Our Editorial Team

Lauren Fountain

Certified Sleep Coach

Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.