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Best Pregnancy Pillows

Daniel Noyed

Written by

Daniel Noyed, Certified Sleep Coach

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We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. Learn More

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In light of recent testing, we’ve updated our picks to include the MedCline Therapeutic Body Pillow as our best pick for spinal alignment. The Sweet Zzz Body Pillow remains our pick for best overall pregnancy pillow. is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

Pregnancy is hard on your body. As you progress through the weeks in your first, second, and third trimesters, bodily discomforts are likely to appear. This can make getting a good night’s rest feel almost impossible, especially once you’re no longer able to sleep on your stomach or back. But getting a full night’s sleep is just as important, if not more so, when you’re pregnant.

Pregnancy pillows can bring some much-needed relief to sleep-deprived expecting mothers. These specialized pillows are designed to support your growing stomach, while making the doctor-recommended side sleeping position a bit more comfortable. We’ll break down the various shapes and intended functions of pregnancy pillows, and how to choose the best one for your needs.

Best Pregnancy Pillows

Product Details

Sweet Zzz Body Pillow

Best Overall

Sweet Zzz Body Pillow

Sweet Zzz Body Pillow
Price: $149 - Body
Fill: 100% down alternative fibers
Firmness: Medium Soft
Who it's best for:
  • Taller pregnant people who enjoy using a body pillow
  • Hot sleepers
  • Shoppers who prefer to buy and use sustainably sourced products
  • Down alternative clusters encased in organic cotton make the pillow exceptionally soft and moldable
  • 54-inch length ensures the pillow can accommodate most sleepers
  • Very little heat retention
Sweet Zzz Body Pillow

Use this link for the most current discount on Sweet Zzz pillows

The Sweet Zzz Body Pillow is soft, moldable, and extra-long. A length of 4.5 feet ensures even exceptionally tall people can lie comfortably with the pillow tucked between their knees. The fill consists of down alternative clusters that mimic the plush, lightweight feel of real down without triggering allergy symptoms or using animal-based materials. An organic cotton shell encases the fill. This fabric has earned certification from the Global Organic Textile Standard, ensuring the cotton is sustainably grown and harvested.

An organic cotton liner separates the shell from the fill. This component allows you to wash and dry the shell in household machines without needing to launder the down alternative fibers. Since the fill retains very little heat and the organic cotton is highly breathable, the pillow shouldn’t sleep excessively hot – a major draw for pregnant sleepers who tend to feel warm or sweat while they sleep.

An affordable price-tag and free delivery across the contiguous U.S. make the Body Pillow a good option for shoppers with limited budgets. Sweet Zzz also offers reasonable flat shipping rates for Canadian customers. Each purchase is backed by a 50-night sleep trial and 4-year manufacturer’s warranty.

Buffy Cloud Body Pillow

Best Value

Buffy Cloud Body Pillow

Buffy Cloud Body Pillow
Price: $69 - Body
Fill: Recycled PET fibers
Firmness: Medium
Who it's best for:
  • Hot sleepers
  • People with sensitive skin
  • Eco-conscious shoppers
  • Breathable lyocell shell and fiber fill cushion the body without absorbing excess heat
  • Each pillow uses roughly 73 recycled bottles
  • Sateen weave makes the cover feel smooth and silky-soft
Buffy Cloud Body Pillow

Use this link for the most current discount on Buffy pillows

The Buffy Cloud Body Pillow is an affordable option that uses the same naturally breathable design that’s made the brand’s standard Cloud Pillow so popular with sleepers. The fill consists of PET fibers derived from recycled plastic bottles. This material mimics the natural softness and airiness of cotton. A shell made of moisture-wicking lyocell fabric encases the fill. The cover has a luxuriously smooth hand-feel thanks to its sateen weave.

The pillow measures 4.5 feet long, making it ideal for pregnant people who enjoy sleeping with a pillow tucked between their legs as well as those who experience frequent back pain. The fill weighs 88 ounces, so the pillow is lightweight and easy to reposition as needed. Buffy recommends using an additional cover to keep the pillow hygienic and dry cleaning whenever it becomes dirty, as its size will likely be too large for most household washing machines.

Buffy utilizes FSC-certified recycled cardboard for all deliveries. Customers in the contiguous U.S. qualify for free ground shipping with their order. The company places a 7-day hold on the card you use for your purchase, so you won’t be charged right away. Pillow returns are accepted within 30 days of the order date.

Yana Pillow

Most Comfortable

Yana Pillow

Yana Pillow
Price: $199 - Body
Fill: Shredded latex
Firmness Level: Medium
Who it's best for:
  • Side and back sleepers
  • Shoppers seeking a pillow with an adjustable loft
  • Expectant moms who want a luxury option
  • Shredded latex fill retains its shape
  • U-shape can be used in a variety of ways
  • Fill is designed to relieve pressure
Yana Pillow

Use this link for the most current discount on Yana pillows

The Yana Sleep Pillow has a comfortable combination of support and pressure relief that expectant mothers may find beneficial. Though it has a higher-than-average price-point, shoppers looking for a durable, high-quality pregnancy pillow may find the Yana Sleep Pillow a worthy investment.

The Yana Pillow has a U-shape that’s flexible and can be used in multiple positions. Side sleepers can rest in the middle of the two arms so that they’re supported on both the front and back of their bodies. People suffering from knee or lumbar pain can position the arms to rest beneath those areas for added support.

The pillow’s fill is crafted from shredded latex, which is known for its durability, responsiveness, and pressure relief. Latex is typically a suitable option for those who want to alleviate discomfort from pressure points but prefer a surface that has slightly more bounce than memory foam. Sleepers are able to add and remove the latex fill as needed to create a comfortable loft level.

Hot sleepers should find that this pillow stays cool throughout the night, thanks to its latex fill and bamboo-derived cover. Users can machine wash the cover, though the pillow’s 16-pound weight means it’s too heavy for a washing machine and should only be spot cleaned. Shoppers can return unopened pillows within 30 days of purchase to receive a full refund.

MedCline Therapeutic Body Pillow

Best for Spinal Alignment

MedCline Therapeutic Body Pillow

MedCline Therapeutic Body Pillow
Price: $120
Fill: Shredded memory foam
Firmness: Medium
Who it's best for:
  • Pregnant sleepers who struggle maintaining healthy sleep posture
  • People who wish to customize their pillow’s loft
  • Those who prefer to mold their pillow
  • J-shaped design supports the body when side sleeping
  • Adjustable fill allows you to customize pillow loft
  • Shredded memory foam core contours to the body to help relieve pressure points
MedCline Therapeutic Body Pillow

Use this link for the most current discount on MedCline pillows

The MedCline Therapeutic Body Pillow has a unique J-shaped design that can provide extra support and reduce pregnancy-related discomforts. Snuggling with the pillow helps promote healthy spinal alignment while reducing pain in the lower back and shoulders.

The pillow has a polyester shell, which is removable and machine-washable for easy care. Shredded memory foam in the core offers cushioning for pressure points while staying quite moldable. Two sizes are available. The foam fill can be added or removed to adjust the pillow’s loft up to 5 inches for the small model and 6 inches for the medium model. The small model measures 45 inches long and is intended for adults who are 5 feet 1 inch or shorter. Taller people may prefer the medium model that is 50 inches long. Both have a medium (5) feel that offers excellent cushioning to alleviate pressure.

You can choose to add a white or gray body pillow cover to your pillow order for a discount. MedCline accepts returns between 30 and 60 days after delivery, and Therapeutic Body Pillows are backed by a 1-year warranty that covers structural defects.

Casper Hug Body Pillow

Best for Side Sleepers

Casper Hug Body Pillow

Casper Hug Body Pillow
Price: $139 - Body
Fill: 100% polyester down alternative fill
Firmness: Medium Soft
Who it's best for:
  • Pregnant people who prefer to sleep with a pillow between their knees
  • Those who feel pressure points along the spine
  • Hot sleepers
  • Asymmetrical ergonomic design intended to cradle the head and fit comfortably between the knees
  • Fill composed of plush down alternative clusters
  • 30-night trial period and 1-year warranty
Casper Hug Body Pillow

Save 10% off your cart with code SF10

The Casper Hug Body Pillow features a unique shape for enhanced pressure relief. The top of the pillow is twisted to provide a plush surface for the head and neck, while the bottom half is flattened for easy placement between the knees. The fill consists of down alternative clusters that mimic the softness of authentic down, so the pillow – which measures 38 inches long – should provide plenty of cushioning for different areas of the body and improve spinal alignment for side sleepers.

The fill is completely synthetic, so the pillow should appeal to pregnant people with down allergies as well as those who prefer not to buy animal-derived products. Easy cleaning is another positive attribute. The zippered polyester cover is removable and fully machine washable, and the down alternative fibers are encased in a separate liner to keep the fill intact from escaping whenever the cover needs to be laundered.

The Hug Body Pillow’s price-point is quite reasonable given the innovative design. Casper also ships free of charge to all customers in the contiguous U.S. and provincial Canada. Each order comes with a sleep trial that spans 30 nights in length, and those who choose to keep the pillow also receive a 1-year warranty against structural defects.

Brentwood Home Crystal Cove Charcoal Body Pillow

Best Cooling

Brentwood Home Crystal Cove Charcoal Body Pillow

Brentwood Home Crystal Cove Charcoal Body Pillow
Price: $139 - Small $155 - Large
Fill: 65% charcoal graphite memory foam, 35% polyester gel fiber
Firmness: Medium
Who it's best for:
  • Side sleepers
  • Pregnant people experiencing knee or joint pain
  • Hot sleepers and people living in warm climates
  • Adjustable loft level
  • Cooling-specific materials promote temperature neutrality
  • Available in two sizes
Brentwood Home Crystal Cove Charcoal Body Pillow

Use this link for the most current discount on Brentwood Home pillows

The Crystal Cover Charcoal Body Pillow from Brentwood Home is a cool and comfortable pick for pregnant people who sleep hot. You can purchase this pillow in 48-inch or 56-inch length options. Both have a 17-inch width that’s suitable for people who like to hug their body pillow. You can easily customize the pillow’s loft by unzipping the internal chamber and adding or removing fill until you reach your desired level.

This model has a unique fill that’s 65% charcoal and graphite-infused memory foam and 35% polyester gel fiber. Together, they give the pillow a medium firmness level that’s comfortable and supportive for side sleepers. These two fill materials are designed to reduce heat retention by wicking excess heat and moisture away from the pillow while you sleep. Air also circulates through the fill effectively, providing further temperature regulation.

People looking for top-notch pressure relief and support can sleep on their sides with the pillow under their heads and between their arms and legs. This position helps take pressure off sore joints while providing support for growing stomachs.

The pillow comes with a removable, washable cover made from a stretchy polyester and spandex blend. The pillow’s internal chamber should not be laundered. Free shipping and 30-day returns are available to shoppers living within the contiguous U.S. The Crystal Cove Charcoal Body Pillow carries a 1-year limited warranty.

Pregnancy Pillow Co. U-Shape Body Pillow

Best for Back Pain

Pregnancy Pillow Co. U-Shape Body Pillow

Pregnancy Pillow Co. U-Shape Body Pillow
Price: $100
Fill: Cotton/polyester blend
Firmness: Medium
Who it's best for:
  • People who frequently shift positions at night
  • Sleepers seeking full body support
  • Side sleepers
  • Breathable cotton cover
  • Designed to support legs and belly during pregnancy
  • Machine-washable cover
Pregnancy Pillow Co. U-Shape Body Pillow readers get 10% off with code: SF10

The Pregnancy Pillow Co. U-Shape Body Pillow is a versatile model that accommodates sleepers through some of the discomforts typically experienced during pregnancy, namely lower back pain.

The pillow is filled with a cotton and polyester blend, which offers a medium firmness that is soft enough to cuddle but firm enough to lend support. The U-shape is ideal for side sleeping, which is the doctor-recommended sleep position for pregnant people. This shape provides ample support for legs, hips, and the belly, which are all areas susceptible to increased pressure as the body changes during pregnancy.

Measuring 23.5 x 47 inches, the pillow offers contouring comfort for the entire body. The U-shape allows restless sleepers to switch from side to side and maintain support without needing to relocate the pillow. The cotton cover is zippered and machine-washable. Cotton is a naturally breathable fabric, which may appeal to people who sleep hot or who find themselves running hotter than usual while pregnant.

Pregnancy Pillow Co. allows customers to return pillows within 7 days, minus return shipping costs.

Puffy Body Pillow

Best Pressure Relief

Puffy Body Pillow

Puffy Body Pillow
Price: $119
Fill: Shredded memory foam
Firmness: Medium Soft
Who it's best for:
  • Those who prefer cuddly body pillows
  • Pregnant people who prefer to tuck body pillows between their knees
  • Value seekers
  • Highly moldable thanks to plush, shredded memory foam fill
  • Cooling cover composed of rayon derived from bamboo
  • Extra-long dimensions to accommodate pregnant people of varying heights
Puffy Body Pillow

Use this link for the most current discount on Puffy pillows

The Puffy Body Pillow – like other sleep products from this brand – uses plush, adaptive memory foam to reduce pressure buildup in the hips, shoulders, and lower back. The foam fill is shredded to make the pillow moldable and snuggly, and roughly half the fill is infused with cooling gel intended to dissipate body heat. A cover composed of rayon derived from bamboo elevates the breathability, and also has moisture-wicking properties to help sleepers prone to night sweats.

The pillow measures 54 inches long, ensuring even tall pregnant people can comfortably tuck it between their legs without feeling extra strain in the lower back or hips. A 20-inch width also makes the pillow wide enough to alleviate pressure in the shoulders for those who enjoy cuddling with body pillows. You can remove and machine wash the cover to keep the pillow clean without damaging the foam.

The price-point for this pillow is budget-friendly and Puffy offers free ground shipping anywhere in the contiguous U.S. Each order includes a 101-night sleep trial and a lifetime warranty against structural defects.

Manta Sleep Body Pillow

Most Versatile

Manta Sleep Body Pillow

Manta Sleep Body Pillow
Price: $100
Fill: Polyester
Firmness: Medium
Who it's best for:
  • Side, back, and stomach sleepers
  • Individuals with joint pain
  • Shoppers who want a pillow for sleeping and lounging
  • Large U-shape supports sleepers’ entire bodies
  • Polyester fill provides soft cushioning
  • Pillow’s arms can be used as a prop or bolster
Manta Sleep Body Pillow

Use this link for the most current discount on Manta Sleep pillows

Sleepers who want a pillow versatile enough to use before, during, and after pregnancy may find that the Manta Sleep Body Pillow fits the bill. The pillow is filled with soft polyester that comfortably aligns your hips and joints. While the pillow works particularly well for pregnant sleepers who need pressure relief, Manta Sleep also recommends the Body Pillow for those who suffer from sciatica, fibromyalgia, gastric reflux, and joint pain.

The pillow is quite large. Its U-shape design is 60 inches long and 38 inches wide. It offers full-body support and can be used for both sleeping and lounging. Each arm features a contoured, ergonomic shape that works equally well as a pillow or bolster. Side sleepers fit snugly between the two arms while back sleepers can adjust the arms to rest at their side or under their knees.

The 100% cotton cover can be machine washed and dried. Manta Sleep offers free shipping to the contiguous U.S. and international shipping to other locations begins at $5. The Body Pillow has a 60-day money-back guarantee and a 6-month limited warranty.

What is a Pregnancy Pillow?

A pregnancy pillow is a sleep accessory designed to support the changing bodies of expecting mothers, help them attain a comfortable resting position, and get more sleep. Pregnancy places a great deal of strain on the body, especially as the pregnancy progresses. Additional weight often stresses the back and joints, including the hips, knees, and ankles. This can cause aches and pains that make getting a full night’s rest difficult.

Pregnancy pillows are specifically designed to accommodate the contours of the pregnant body and provide support where it’s needed most. These pillows can be found in many different shapes and sizes to accommodate each sleep position and help prevent aches and pains. The most common types include C- and U-shaped full body pillows that provide support to the entire body, and wedge pillows that can be used to strategically support a single area like the midsection or back.

Do I Need a Pregnancy Pillow?

While a pregnancy pillow is not a necessity, it may be a suitable choice if you’re experiencing sleep disturbances as your pregnancy progresses. Sleep is important for your physical health, especially when your body is hard at work supporting the growth of another life.

As your pregnancy progresses, good sleep can be harder to come by. Expecting mothers are often prone to symptoms such as back and joint pain, heartburn, and sleep apnea. These symptoms can worsen as you reach your third trimester.

Getting comfortable at night is often key to being able to fall asleep and stay asleep. You can try to add extra cushioning with additional standard pillows, but a pregnancy pillow is specially designed to accommodate the shape of your pregnant body.

How to Choose a Pregnancy Pillow

If one or more of the many discomforts of pregnancy are keeping you from getting a full night of sleep, a pregnancy pillow is worth considering. But with so many choices, including different sizes, materials, and unusual shapes, it’s hard to know which is the right model for you. We’ll examine the most important factors to consider when choosing the best pregnancy pillow.

What to Consider When Purchasing a Pregnancy Pillow

Knowing exactly what to look for in a pregnancy pillow will largely depend on your own personal needs, including where you need support the most, but some properties are universal. Since bedding companies don’t alway use plain language to describe their products, it can be difficult to decipher the major differences between models. We’ll cover the most important factors to consider so that you can find a pregnancy pillow that works for you.

Sleeping Position
Your preferred sleep position will come into play when choosing a pillow. While pregnant, sleeping on your left side is recommended by doctors. Stomach sleeping becomes nearly impossible as your stomach grows, and back sleeping can restrict circulation. Sleeping on your left side places the least amount of strain on your body.

For this reason, the majority of pregnancy pillows are designed to make side sleeping more comfortable, including C-shaped and U-shaped pillows.

The right pillow loft is critical to healthy spinal alignment, and it can also help with snoring. A model that is too thick might push the head up, while one that is too thin could allow the head to droop, either of which could contribute to airway constriction and increased snoring.

The ideal loft depends primarily on body type and sleep position. Sleepers with broader shoulders and/or heavier heads usually need a thicker pillow to fill the space between their mattress and head and neck while providing adequate support, and those with narrower shoulders and/or smaller heads often need a thinner model for support without excessive lift.

The amount of support a pregnancy pillow provides depends largely on its shape. Full body pillows can support multiple parts of your body and oversized models will essentially cradle you from head to toe. Smaller pillows like wedges may be firmer, but they only offer support to one area.

Firmness Level
Different pillow models will provide varying levels of firmness. Pillows made from polyester fiber fill tend to be softer and are a good option if you only need a bit of extra cushioning. Foam-based pillows are generally firmer and may provide additional support to the lower back and stomach.

Pressure Relief
Pressure relief refers to how well a pillow molds to the shape of your body and alleviates pressure points. This is especially important for pregnant people dealing with chronic body aches.

Pregnancy pillows generally fall into two main categories: body pillows and smaller support pillows. Body pillows, including C- and U-shaped pillows, are designed to offer support to the head, neck, abdomen, back, and knees. While body pillows can be quite bulky, they make side sleeping easier. In contrast, smaller support pillows, including wedge-shaped ones, are meant to provide concentrated support to a single area.

Pregnancy pillows generally cost less than $100, but it’s important to remember that price isn’t the only factor that should be considered. While quality can sometimes correlate with price, many well-made pregnancy pillow options are available for under $50. If you’re on a limited budget, you may want to consider a smaller, less expensive support pillow, like a wedge.

Quality Materials

Materials impact a pillow’s durability, breathability, level of support, and firmness. Polyester is the most common type of material used for both the cover and fill in pregnancy pillows. Polyester-based fabrics and fills are generally affordable, durable, and can come in many textures and levels of firmness. Foam is a good choice if you’re looking for a pillow that provides firmer support coupled with pressure relief.

As your body changes during your pregnancy, it’s important to consider every level of comfort that your pillow can provide. Certain materials are more likely to help promote airflow to prevent you from overheating as you sleep. Polyester-based materials are often breathable, making them ideal for pregnancy body pillows. Memory foam is the most likely to trap heat, and tends to be more suitable for smaller pillows.

Pregnancy Pillow Shapes

You can find pregnancy pillows in all types of shapes. A pillow’s shape will determine the

type of support it provides. Some shapes are designed to support your entire body from head to toe, while smaller models bolster specific areas such as the back or stomach. You’ll need to consider where you need support the most in order to choose the shape that’s best for you. We’ll take a closer look at the most common pregnancy pillow styles on the market.

C-Shaped: This style of pillow is long, thin, and curved. The C-shape is one of the most versatile styles of pregnancy pillows. It’s not very bulky and its shape allows you to arrange it in different ways depending on where you need support. You can lay it out lengthwise to create a full body pillow to cuddle while side sleeping, or fold it in half and use it to support your stomach, back, knees, or shoulders.

Wedge Pillows: Wedge pillows are the most compact style of pregnancy pillow. While they don’t offer full-body support, you can use these inexpensive pillows to strategically bolster various parts of your body. These are especially useful for providing support to your stomach and back. You can also couple one or more wedge pillows with a larger pregnancy pillow for additional support.

U-Shaped: U-shaped pillows are designed to cradle your entire body. With your head placed at the bottom of the U, this style of pillow provides secure support for your head and neck, as well as both sides of your body. Although rather bulky, the U-shape design still offers some level of versatility. In the early stages of pregnancy, you can sleep comfortably on your back and then transition to side sleeping with excellent support for your stomach, back, and knees.

Inflatable Pillows: Inflatable pillows are typically the largest pregnancy pillows available and are designed to accommodate stomach sleepers. If you’re a lifelong stomach sleeper, having to suddenly change your sleep style on top of the other discomforts associated with pregnancy may be difficult. Inflatable pillows provide full-body cushioning with a hole in the center to fit your baby bump.

Other Styles: Bedding companies can get creative when it comes to the shape of pregnancy pillows, so shoppers may come across unique shapes that don’t fit into any of the above categories. Other shapes include the teardrop, designed as a small, versatile support pillow, and the barbell shape, designed to promote side sleeping.

Pregnancy Pillow Materials

Pregnancy pillows can differ significantly in their composition, including the materials used to make the cover and the interior filling. The type of material used will have an impact on the feel and performance of the pillow.

Many snorers find relief with the right pillow since it can change their position. Lifting the head and neck often makes gravity work in the sleeper’s favor, allowing their throat muscles to relax without blocking the airway.

We want you to get the best night’s sleep possible, which can be done under a medical professional’s guidance. Talk to your doctor for help determining the cause of your snoring and charting a course of action.

Pillow Fills

Polyester Fiberfill Polyester fiberfill is a lofty material made from polyester. It is commonly used as a fill material in larger pregnancy pillows, as it provides soft, yet supportive comfort and ample airflow. Polyester fiberfill is also relatively inexpensive, hypoallergenic, and easy to clean.
Memory Foam Memory foam is known for its excellent contouring properties. It molds to the curves of the body while providing support. However, some memory foam formulations can stifle airflow and retain heat. For this reason, memory foam is typically reserved for smaller pregnancy pillows like wedges.
Polyfoam Polyfoam provides contouring and support but tends to be firmer and less conforming than memory foam. This can result in more robust support for the back or stomach.
Microbeads Smaller pregnancy pillows may be stuffed with microbeads. This material is made from small, round pieces of polystyrene and offers excellent contouring.

Scroll L – R for more details

Pillow Covers

Cotton Cotton is a breathable natural fiber that is easy to clean. It absorbs moisture and typically feels soft to the touch. Many higher-end pregnancy pillows feature organic cotton covers.
Polyester Polyester is a synthetic fabric that’s highly versatile. Manufacturers can formulate polyester fabrics to have different textures as well as an elastic stretch, a good feature for larger pillow covers.

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Other Tips for Getting Better Sleep While Pregnant

A pregnancy pillow may help you find a comfortable position and fall asleep more easily. However, many other factors impact your sleep quality, including your sleep position, sleep surface, overall sleep hygiene, and the temperature of your room.

Sleep on Your Side: Many doctors recommend that expecting mothers sleep on their left sides, as they consider this sleep position to be the safest during pregnancy. Sleeping on your back can restrict blood flow, while sleeping on your right side can place strain on your liver. Sleeping on your stomach becomes virtually impossible as the pregnancy progresses.

Keep Your Bedroom Cool: There’s evidence that indicates that sleeping in a cool room can help you fall asleep quickly. The body experiences a natural drop in core temperature in the evening as part of the circadian rhythm. Mimicking this effect by setting your thermostat to around 65 degrees may help you fall asleep faster.

Choose the Right Mattress: While a pillow will help improve your body positioning as you sleep, you’ll still want to ensure that you are sleeping on a supportive mattress. The best mattresses for pregnancy tend to offer excellent pressure relief and a cool sleep surface that help prevent you from overheating during the night.

Focus on Sleep Hygiene: Proper sleep hygiene is one of the most significant ways you can improve your sleep. Establishing a nightly routine that helps you wind down and prepare for sleep may be beneficial for your sleep quality during pregnancy and postpartum.

Frequently Asked Questions About Pregnancy Pillows

How much do pregnancy pillows cost?

Pregnancy pillows typically cost between $30 to $70. In comparison to the best pillows, which often carry a price tag of $100 or more, pregnancy pillows are relatively inexpensive. This is beneficial, as you may only use this type of pillow for a short period of time during the later stages of your pregnancy.

Smaller pregnancy pillow models tend to be less expensive, and you may be able to find wedge pillows for less than the average price. Larger models, such as full body pregnancy pillows, tend to be slightly higher in price. As price is not the only indicator of quality, keep in mind that you can still find excellent pregnancy pillows at affordable price-points.

How do I clean a pregnancy pillow?

Some pregnancy pillows can be placed directly into the washing machine, but most come with a removable cover that you take off and wash. As with any type of bedding, it’s important to consider how easy a pregnancy pillow is to clean before you buy.

Being able to place your entire pillow in the wash will ensure it’s cleaned thoroughly, but not all washing machines can accommodate the size of a pregnancy body pillow. Removable covers are ideal if you have a smaller washing machine, but they can be difficult to remove and put back on in the case of a larger or unusually shaped pillow.

What kinds of pregnancy pillows are good for allergies?

A pregnancy pillow that promotes airflow and is made from hypoallergenic materials such as down alternative, memory foam, or other synthetic fabrics will be the best for allergy sufferers. Allergies are typically caused by a sensitivity to allergens such as dust mites, pet dander, pollen, or mold, and they can have a significant impact on how well you sleep.

If you’re prone to allergies, make sure to find a pregnancy pillow that won’t aggravate the issue. Down and feathers tend to irritate existing allergies. Synthetic materials such as polyester and foam often work well for people with allergies. Some natural materials are also promoted as having hypoallergenic properties.

A cover with a tight weave may help protect your pillow from absorbing allergens. Cleaning your pillow regularly can also help prevent the buildup of dust mites, pollen, pet dander, and mold.

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About Our Editorial Team

Daniel Noyed

Certified Sleep Coach

Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products.