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Best Mattress for Hip Pain
Lab Tested Picks for Pain Relief
Sleep Foundation
Why Trust Us
Our mission to create a healthier, more well-rested world demands that our product reviews be best-in-class. You won’t find more expertise on mattresses and sleep products anywhere else.
The Sleep Foundation product testing team uses an industry-leading evaluation process paired with real world consumer feedback to come up with objective recommendations so that you can feel confident in your product decisions.
For those experiencing hip pain, a mattress that features durable construction and pressure-relieving materials can help ensure your hips receive the right balance of cushioning and support. In this guide, we break down how to find the best fit for your needs and share our top-rated mattresses for hip pain.
Our Top Picks
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Best Mattress Overall
:Helix Midnight Luxe
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Most Comfortable Mattress
:Leesa Sapira Chill Hybrid
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Best Value Mattress
:Brooklyn Bedding CopperFlex Memory Foam
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Best Mattress for Combination Sleepers
:Casper Dream Max
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Best Mattress for Side Sleepers
:Softer WinkBed
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Best Mattress for Seniors
:Saatva Rx
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Best Mattress for Spinal Alignment
:Nolah Evolution 15
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Best Mattress for Pressure Relief
:Bear Elite Hybrid
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Best Mattress Firmness Options
:DLX Premier Hybrid
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Best Mattress for Hot Sleepers
:Layla Hybrid
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Best Mattress Deals Happening Now
- Helix Midnight Luxe — $1,919 (Save $480)
- Leesa Sapira Chill Hybrid — $1,809 (Save $455)
- Brooklyn Bedding CopperFlex Memory Foam — $499 (Save $166)
- Casper Dream Max — $2,075 (Save $520)
- Softer WinkBed — $1,799 (Save $771)
Best Mattress Overall
9.7 /10 Test Lab Score
Helix Midnight Luxe
A premium quality, hybrid mattress created with side sleepers in mind.
Key Details
- Who It’s Best For: Side and back sleepers under 230 pounds who have hip pain.
- Feel: Plush, close-conforming memory foam, breathable quilted pillow-top, foam conforms closely to the body and gives a hugging sensation.
- What It’s Made Of: The Midnight Luxe is a hybrid, containing a quilted pillow top, two different memory foam layers, and coils in the core.
- What We Don’t Like: A bit expensive, starting around $1,000.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
As a medium firm mattress with thick foam comfort layers, it’s no surprise that the Midnight Luxe tested very well for motion isolation. Our testers could barely feel any movement across the surface of the mattress when fellow testers rolled around on it.
Pressure Relief
All of the Helix Luxe models have thick foam comfort layers and conform fairly close to the body. Consequently, they’ve all performed well in our pressure mapping tests, with notably less pressure in the hips and shoulders than many hybrids. With it’s 6 out of 10 firmness, The Midnight Luxe in particular performs average among other Helix Luxe beds.
Temperature Control
The Helix mattresses perform about average for hybrids when it comes to sleeping cool. Memory foam is well-known for its tendency to sleep hot, as it often traps and retains heat through the night, but the coil cores of these beds promote airflow to help balance out heat retention.
Edge Support
All Helix mattresses feature a reinforced perimeter, meaning the coils on the edges are thicker than the coils in the middle of the bed. When putting this to the test, we found significantly less sinkage on the edge than the middle while applying weight.
Ease of Movement
Helix Luxe mattresses tend to be somewhat responsive and bouncy, and all tested pretty well for ease of movement. The Midnight Luxe in particular had a middle-of-the-road performance in our tests, as the medium firm surface conforms a bit to the body, but doesn’t fully provide that ‘stuck’ feeling and inhibit motion.
Durability
The Helix Luxe collection of hybrid mattresses is built for durability, and the firmer options will likely extend the life even further. Each model is 14 inches thick and features three layers of foam (memory and poly), plus has 1,000 individually wrapped coils, including zone and perimeter support. It’s likely that you’ll be able to enjoy this mattress for close to a decade.
Full Breakdown
The Helix Midnight Luxe is specifically tailored to side sleepers between 130 and 230 pounds. That said, our tests show the balanced feel and strong support make this mattress suitable to a wide range of people across different body types and sleep positions.
How It Performs
During our hands-on tests, most side and back sleepers on our team felt comfortable and adequately supported on the Helix Midnight Luxe. Those weighing up to 230 pounds were particularly impressed. Our stomach sleepers weighing less than 130 pounds also awarded the Midnight Luxe favorable ratings.
We noticed minimal sinkage when testing the mattress for edge support, due to the reinforced perimeter coils. Temperature control was another testing area where the Midnight Luxe performed well. The coils should generate enough airflow to keep the entire mattress reasonably cool.
Construction Breakdown
The Midnight Luxe’s comfort system starts with a quilted pillow-top followed by a responsive polyfoam layer. This is followed by two layers of memory foam that enhance cushioning. We’ve rated this mattress as medium firm (6), so you should expect light contouring.
Pocketed coils are zoned to provide extra support for the lumbar region, and perimeter coils are reinforced to push back against your weight when you lie near the edges or get in and out of bed.
Midnight Luxe models come with your choice of a Tencel or GlacioTex cooling cover. GlacioTex is a phase change material engineered to capture and release body heat on contact. This option may be useful if you’re an excessively hot sleeper or prone to night sweats.
Trial, Shipping, & Warranty
The Midnight Luxe ships free throughout the contiguous U.S. The trial period lasts 120 nights, and if you opt to keep the mattress, you’ll also receive a lifetime warranty against structural defects.
Read Our Full Helix Midnight Luxe ReviewMost Comfortable Mattress
9.0 /10 Test Lab Score
Leesa Sapira Chill Hybrid
A foam hybrid that cushions your body without trapping heat.
Key Details
- Who It’s Best For: Side and back sleepers across all weight groups, couples, and people who run hot in bed.
- Feel: You can choose from medium (5), medium firm (6), and firm (7) designs.
- What It’s Made Of: Comfort layers of gel-infused polyfoam, polyfoam, and transitional foam over three-zone coils and high-density base foam.
- What We Don’t Like: Off-gassing odor can be overwhelming for the first few days after unboxing, and the high profile necessitates a deep-pocket fitted sheet.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
In our tests, the Sapira Chill Hybrid’s foam-heavy comfort system absorbed most motion with ease. Even when one tester shifted positions or got up, the other hardly noticed — especially on the medium and medium firm models. For couples, this mattress is a standout in motion isolation for a hybrid.
Pressure Relief
Pressure relief was a top-scoring category across the board. Our side sleepers noted significant cushioning in the hips and shoulders, and even our back sleepers experienced a nice balance of support and contouring. The plush top layers adapted closely without making us feel stuck.
Temperature Control
Though it contains multiple foam layers, the Sapira Chill didn’t trap as much heat as we expected. The open-cell construction and airflow from the coil core helped maintain a neutral sleep temperature for most of our testers — particularly on the firmer options where we didn’t sink in as deeply.
Edge Support
We were impressed with how well the Sapira Chill held up around the edges. The reinforced perimeter coils gave us a stable feel when sitting or lying near the sides of the bed, which is especially helpful for co-sleepers or anyone who likes to spread out.
Ease of Movement
Movement on the Sapira Chill felt smooth, especially for a hybrid with four foam layers. While the softer model had a bit of a “sink-in” feel, the underlying coil support and responsive transition foam made it easy to shift positions or get in and out of bed on all three firmness levels.
Durability
The Leesa Sapira Chill Hybrid earns high marks for durability. As a hybrid mattress that uses four distinct foam layers, two of which are high-density polyfoam, sleepers can rely on cradling support without sinkage. Add to that the pocketed coil layer with individually wrapped springs, and the mattress should provide at least eight years of comfort.
Full Breakdown
If you and your partner are in the market for a new mattress, the Leesa Sapira Chill Hybrid checks off a lot of important boxes for co-sleepers. Thick foam layers absorb movement to ensure excellent motion isolation, but the coils are fairly responsive and reinforced along the perimeter to bolster the edges and allow you to use the entire sleep surface. Three firmness options are available, all offering a nice balance of cushioning, support, and bounce.
How It Performs
During our tests, we found the medium (5) Sapira Chill Hybrid well suited to side and back sleepers under 130 pounds. This is the softest option, so it may be your best match if you live with chronic or intense hip pain. Most testers weighing 130 to 230 pounds preferred the medium firm (6) model for its gentle contouring and overall sturdiness, while those over 230 pounds found the firm (7) design most supportive.
As its name implies, the Sapira Chill Hybrid excels at temperature control. A cooling gel infusion in the top layer and steady airflow throughout the coil system help the mattress maintain a comfortable temperature inside and out. Thanks to the thick comfort system, we also found that the Sapira Chill Hybrid isolates motion well and effectively alleviates pressure points along the spine – though choosing the right firmness for your sleep position and body type is key.
Construction Breakdown
The Sapira Chill Hybrid contains four comfort layers, beginning with 2 inches of adaptive, gel-infused polyfoam sewn to the Euro-top cover. Memory foam and polyfoam layers add to the cushy feel, though how closely the mattress conforms to your body depends on which firmness level you choose. Transitional foam creates a buffer to prevent you from sinking into the support core.
Pocketed coils and dense base foam stabilize the mattress. The coils are zoned to feel more robust beneath your midsection, and reinforced along the perimeter to secure the edges when you get in and out of bed. At 14 inches thick, the Sapira Chill Hybrid is a high-profile mattress, so you’ll need to purchase a deep-pocket fitted sheet.
Trial, Shipping, and Warranty
Leesa offers free ground shipping to all 50 states and select locations in Canada. The Sapira Chill Hybrid comes with a 120-night sleep trial. If you choose to keep the mattress after the return period ends, your purchase is also backed by a lifetime warranty against structural and material defects.
Read Our Full Leesa Sapira Chill Hybrid ReviewBest Value Mattress
8.6 /10 Test Lab Score
Brooklyn Bedding CopperFlex Memory Foam
Hugs and soothes pressure points for restful sleep.
Key Details
- Who It’s Best For: Side sleepers who weigh at least 130 pounds and back sleepers up to 230 pounds. Also a good option for couples and hot sleepers.
- Feel: Medium firm (6) with plush comfort layers that create memory foam’s signature “hug” sensation. Support layers provide enough pushback to keep you on an even plane. Some warmth in the top foam layers, but copper fiber infusions offset a fair amount of heat.
- What It’s Made Of: Comfort system contains adaptive polyfoam, two memory foam layers, and zoned transitional polyfoam. Two high-density polyfoam in the support core. GlacioTex cover to dissipate heat.
- What We Don’t Like: Not enough support for stomach sleepers who weigh 130 pounds or more. Initial odors, while temporary, can be intense.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The CopperFlex Memory Foam provides great motion isolation, with our testers clocking almost no motion transfer across the bed during movement. This is due to the all-foam construction—with memory foam comfort layers and an all-foam base, there is little means for one side of the bed to affect the other.
Pressure Relief
This bed provides excellent pressure relief, which notably reduced pressure on the shoulders and hips compared to other beds. With a thick foam comfort layer and a foam base, the bed conforms close to the body and ‘hugs’ the sleeper quite a bit.
Temperature Control
As an all-foam bed, the CopperFlex is inevitable going to trap a decent amount of body heat. Luckily, the top layer of quilted polyfoam isn’t very dense, allowing for some airflow. We don’t find copper-infused foam to make too much of a difference in cooling.
Edge Support
Like most all-foam beds, the edge support of the CopperFlex memory foam is mediocre. The high density support core provides a bit of support, but there’s definitely some noticeable sinkage when sitting around the edges. Perhaps not the best choice for those with mobility issues.
Ease of Movement
As an all foam bed with a memory foam comfort layer, it’s no surprise that our testers found the CopperFlex Memory Foam a bit hard to move around on. The foam conforms close to the body, giving you that sinking sensation, and it definitely requires a bit more effort to roll around on the bed, especially for heavier sleepers.
Durability
Full Breakdown
Brooklyn Bedding’s CopperFlex Memory Foam is one example of a well-crafted mattress that’s also easy on your wallet. Plush memory foam layers provide next-level cushioning beneath the surface and — thanks to cooling copper infusions — also resist heat buildup fairly well. Zoned transitional foam and dense support layers help ensure you won’t sink too deeply into the mattress.
How It Performs
The CopperFlex Memory Foam is medium firm (6). After evaluating the mattress in our Test Lab, we found it best suited to side sleepers weighing 130 pounds or more, back sleepers weighing 230 pounds or less, and stomach sleepers under 130 pounds. The mattress hits a sweet spot for people who want a plush, adaptive surface that pushes back enough to keep their body on an even plane.
Motion isolation proved to be a major strength during our tests. All six of the CopperFlex’s layers work together to absorb movement and prevent motion from transferring to other areas of the mattress. This is key for couples and co-sleepers. For temperature control, we noticed some heat buildup on the surface, but this is to be expected of an all-foam bed. Overall, the CopperFlex slept noticeably cooler than many of the other foam models we’ve tested.
Construction Breakdown
The CopperFlex’s top layer consists of adaptive polyfoam, a material that gently contours to your figure without hugging too closely. Two memory foam comfort layers add extra cushioning, and the first of these is infused with copper fibers intended to minimize heat retention on the surface. The transitional foam layer is divided into three firmness zones. This delivers extra reinforcement to your midsection while gently cradling your head and legs.
The support core contains two stacked layers of high-density polyfoam to stabilize the mattress and prevent you from sinking too deeply into the top foam layers. A cover made of cooling GlacioTex fabric encases the mattress, and copper fibers woven into the material further elevate the cover’s breathability.
Trial, Shipping, & Warranty
The CopperFlex Memory Foam qualifies for free ground delivery throughout the contiguous U.S. Each order includes a 120-night trial period. If you decide to keep the mattress, Brooklyn Bedding backs your purchase with a lifetime warranty against structural and material defects.
Read Our Full Brooklyn Bedding CopperFlex Memory Foam ReviewBest Mattress for Combination Sleepers
8.8 /10 Test Lab Score
Casper Dream Max
An ultra-plush hybrid with a deep, pressure-relieving contour.
Key Details
- Who It’s Best For: Side and back sleepers up to 230 pounds seeking a mattress that cushions their sore spots and feels firmer around the midsection.
- Feel: Medium soft (4) feel with comfort layers that contour closely and a coil system that responds to movement with a mellow bounce.
- What It’s Made Of: Comfort layers of adaptive polyfoam, zoned foam, and channeled memory foam over a pocketed coil support core with perimeter reinforcement.
- What We Don’t Like: Most stomach sleepers will find the mattress too soft, and the edges may sink a bit when bearing weight.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Pressure Relief
Temperature Control
Edge Support
Ease of Movement
Durability
Full Breakdown
If you’re a combination sleeper who routinely switches between your side and back, the Casper Dream Max should provide the right balance of cushioning and midsection support to accommodate both positions. An adaptive surface with deep contouring, zoned transitional foam, and a strong coil base deliver ample cushioning without sacrificing support or sinking too deeply for side and back sleepers. Above-average motion isolation should also appeal to couples and co-sleepers.
How It Performs
During hands-on evaluations in our Seattle Test Lab, the Casper Dream Fax performed well for most side sleepers on our team weighing up to 230 pounds. Back sleepers in this weight range also gave the mattress positive ratings, though some between 130 and 230 pounds reported a lack of support and excessive sinkage. Our tests show stomach sleepers will probably need a firmer, less adaptive mattress to support their midsections.
The Dream Max’s thick foam layers excelled at motion isolation and pressure relief. Adaptive polyfoam contours to the body without hugging too closely, so this mattress may be ideal for people with frequent pain and pressure points who dislike the all-encompassing feel of memory foam.
Construction Breakdown
The Dream Max contains two comfort layers of adaptive polyfoam. The first layer has an open-cell composition, so it won’t absorb as much heat as traditional mattress foam, while the second is zoned to feel firmer beneath your torso and hips. Channeled memory foam forms the transitional layer, creating a supportive buffer between you and the support core.
Pocketed coils provide sturdy reinforcement for the mattress without generating too much bounce in response to movement. The perimeter is reinforced with high-density foam to push back against your weight when you get in and out of bed, but edge support is so-so and you may still notice some compression. A knit polyester cover encases the mattress.
Trial, Shipping, and Warranty
The Dream Max carries a luxury price tag, which may be a dealbreaker for budget shoppers, but Casper lightens the cost with free shipping throughout the contiguous U.S. and a 100-night sleep trial for each purchase. If you decide to keep the mattress after the return period expires, you’re also entitled to a 10-year warranty against structural and material defects.
Read Our Full Casper Dream Max ReviewBest Mattress for Side Sleepers
8.9 /10 Test Lab Score
Softer WinkBed
High end hybrid bed providing ample support, cushion, and cool sleep.
Key Details
- Who It’s Best For: People with hip pain, side and back sleepers under 230 pounds, and hot sleepers.
- Feel: Bed from a 5-star hotel — plush and airy on the surface but bouncy and supportive. Regulates temperature well and is really easy to move around in.
- What It’s Made Of: Plush Euro-top, thin foam layers, and coil support core.
- What We Don’t Like: Won’t relieve quite as much pressure as a bed with thicker memory foam layers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
During testing, we found the Softer WinkBed performed well at absorbing movement — especially for a hybrid model. The plush Euro-top and dual foam layers helped minimize disruptions when one of our testers changed positions or got in and out of bed, making this mattress a solid pick for couples sensitive to motion transfer.
Pressure Relief
This was one of the strongest areas of performance in our tests. The plush, adaptive foams contoured evenly to our testers’ bodies and delivered deep cushioning around pressure-prone zones like the shoulders, hips, and lower back. Side sleepers in particular reported noticeable relief.
Temperature Control
Foam-heavy beds often sleep warm, but the Softer WinkBed did a nice job of offsetting heat buildup. We credit this to the breathable Tencel cover and the steady airflow through the coil system. While our testers didn’t feel overly cool, the mattress maintained a comfortable, neutral temperature throughout the night.
Edge Support
We were pleasantly surprised by how supportive the edges felt, given the mattress’ softer feel. Reinforced coils around the perimeter kept us stable while sitting or lying near the edges, and the surface didn’t compress too much — even for testers weighing more than 200 pounds.
Ease of Movement
Compared to firmer WinkBed models, the Softer WinkBed had a more “sink-in” feel. While the coils offer some bounce, the thick foam layers absorbed movement more readily, which slightly hindered mobility for our testers, especially those who prefer to move around freely or sleep on their stomachs.
Durability
Full Breakdown
Side sleepers with hip pain typically need a soft sleep surface, so most hybrids are off the table. The Softer Winkbed bucks this trend with a medium-soft (4) feel and thick foam layers that contour closely to cradle the spine and reduce pressure. This version of the WinkBed was particularly popular among side sleepers on our team weighing up to 230 pounds.
How It Performs
Back and stomach sleepers under 130 pounds also awarded favorable ratings to the Softer WinkBed. The foam layers were adaptive enough to cushion the hips and other areas along the spine, but the support system kept their bodies on even planes and prevented excessive sinkage. Those weighing more — as well as side sleepers over 230 pounds — may need a firmer version of the mattress.
We also found the Softer WinkBed excelled at pressure relief and motion isolation. Firmer hybrids tend to underperform in these areas, but the thick foam layers make a noticeable difference. Temperature control was another strong point during our tests. The Softer WinkBed’s comfort system may still retain some heat, but a moisture-wicking cover and steady airflow through the coils should prevent the mattress from feeling uncomfortably warm.
Construction Breakdown
Like other WinkBed models, the Softer WinkBed begins with adaptive polyfoam quilted into a Euro-top cover. A comfort layer of proprietary SupportCell foam cradles the body, while a third foam layer not found in firmer WinkBeds provides additional cushioning.
The support core contains pocketed coils. Thicker coils rest beneath the midsection to push back against the extra weight people tend to carry in their shoulders, stomach, and hips. The perimeter is also reinforced to reduce sinkage when you get in and out of bed. A cover made of breathable, moisture-wicking Tencel fabric encases the mattress. For an upgrade charge, you can swap in a cooling “Frost” cover engineered to dissipate body heat when it comes into contact with your body.
Trial, Shipping, & Warranty
WinkBeds offers free ground delivery throughout the contiguous U.S. Your order comes with a 120-night trial. If you aren’t satisfied with the Softer WinkBed, you may exchange the mattress for a firmer model backed by an additional 60-night trial period. All mattresses come with lifetime warranties against structural defects.
Read Our Full Softer WinkBed ReviewBest Mattress for Seniors
8.5 /10 Test Lab Score
Saatva Rx
The Saatva RX is a luxury model specifically designed for individuals with chronic pain conditions
Key Details
- Who It’s Best For: Either seniors and people with chronic pain issues, or side sleepers under 230 pounds looking for an incredibly soft, cushiony mattress.
- Feel: Very cloud-like and soft yet supportive of the mid-section. You sink down to the perfect point while maintaining spinal alignment.
- What It’s Made Of: Anti-microbial organic cotton cover with thick quilting, thick foam layers, microcoils, over a pocketed coil support core.
- What We Don’t Like: On the expensive side, starting around $1,800.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
We found that the Saatva Rx excels at isolation movement and preventing motion transfer. The memory foam comfort layer helps absorb surface vibrations, while the microcoil layer is encased in high-density polyfoam to further isolate movement. In addition to wrapping the support core’s individual coils in fabric — a standard feature of most hybrid mattresses — Saatva includes 2-inch foam caps on top of each coil. This helps muffle vibrations when pressure is exerted on the coils.
Pressure Relief
Designed by Saatva specifically for those who need extra pressure relief, our testers reported that the Rx delivers on their claims. The memory foam lumbar pad promotes spinal alignment, which can reduce lower back strain.We found the medium soft (4) surface relieved the most pressure for side and back sleepers under 230 pounds. The mattress compressed too much for stomach sleepers over 130 pounds, putting pressure on the lower back.
Temperature Control
The mattress’ temperature control is on par with most quality hybrids on the market, with a breathable cotton cover and wool flame barrier that help regulate surface temperature.The support core also has a number of temperature-regulating features. The Rx Foam Module has an open-cell structure that’s more ventilated than traditional polyfoam. It also contains graphite infusions and thermally conductive fibers designed for cooling.
Edge Support
Our testers sit and lie near the edges of a mattress to determine how sturdy its perimeter is.The Saatva Rx’s firmer coils along the perimeter keep the mattress from warping at the sides, so couples should be able to sleep comfortably near the edges of the mattress. That said, the mattress is pretty soft and some sinkage along the perimeter is to be expected.
Ease of Movement
A mattress that facilitates movement is helpful if you have joint or muscle pain. It’s also an advantage for sleepers who toss and turn at night.Our testers could easily move on the Saatva Rx despite its plush surface. Responsive microcoils prevent the comfort system from overly conforming to sleepers. Additionally, the strong pocketed coil core helps the mattress’ surface regain its shape more quickly.
Durability
The unique construction of the Saatva Rx makes it slightly more durable than some other hybrid mattress models. Below a half-inch layer of memory foam toward the top, there’s a support core that includes a one-inch layer of flexible microcoils encased in high-density polyfoam, followed by an eight-inch pocketed coil base layer. Even though the mattress’ medium-soft feel can reduce its durability a bit, you can expect it to last around eight years.
Full Breakdown
Many mattresses alleviate hip pain, but the Saatva Rx is one of the only models on the market created for this exact purpose. Thick foam layers and transitional micro-coils create a medium soft (4) feel, resulting in a deep cradle for your body and excellent overall pain and pressure relief. Each pocketed coil in the support core features a foam tip to enhance the Rx’s cushioning even further.
How It Performs
Our hands-on tests show the Rx is best suited to side sleepers, especially those weighing up to 230 pounds — though heavier side sleepers on our team also gave the mattress stellar ratings. Back and stomach sleepers were more divided. Some testers who use these positions and weigh less than 130 pounds felt comfortable on the mattress, but most did not receive enough support and sank to an excessive degree. We recommend a firmer mattress for back and stomach sleepers who weigh at least 130 pounds.
Motion isolation and pressure relief are two of the Rx’s defining strengths. The foam tips suppress responsiveness from the coil system, so you and your partner should feel little to no motion transfer when the other person changes positions or gets up during the night. Deep contouring from the foam layers also helps promote even alignment, which in turn reduces pressure buildup along the spine. We found edge support to be somewhat lacking, and many of our testers struggled to move on the surface without feeling stuck — these issues are to be expected on softer mattresses.
Construction Breakdown
The Rx’s comfort system consists of adaptive polyfoam over pocketed micro-coils encased in foam rails. These materials form a close mold around your body’s unique curves to relieve discomfort in the shoulders, lower back, and hips. Pocketed coils and a dense base layer make up the support core. Polyfoam “modules” at the top of each coil provide additional cushioning.
The cover is composed of organic cotton treated with Guardin, an antimicrobial agent intended to keep harmful bacteria out of your sleep surface. “Lumbar Zone” quilting places extra support beneath your lower back and hips. At 15 inches thick, the Rx is a high-profile mattress and requires a fitted sheet with deep elastic pockets.
Trial, Shipping, & Warranty
Saatva offers free White Glove delivery throughout the contiguous U.S. This includes full setup in a room of your choice and removal of your old mattress and box spring upon request. The company’s 365-night trial is one of the longest in the online mattress industry. If you’re satisfied with your purchase after one year, you’ll also receive a lifetime manufacturer’s warranty.
Read Our Full Saatva Rx ReviewBest Mattress for Spinal Alignment
9.2 /10 Test Lab Score
Nolah Evolution 15
A cloud-like experience with a plush euro-top in multiple firmnes options.
Key Details
- Who It’s Best For: Couples and sleepers of practically any weight or position, depending on firmness.
- Feel: Plush Euro-top and thick foam layers, making it feel quite “deep” and cloud-like. Somewhat bouncy and responsive but doesn’t hug your body quite as much.
- What It’s Made Of: Cool-to-the-touch fabric in the cover, an airy foam Euro-top, thick polyfoam comfort layers, and a coil support core.
- What We Don’t Like: A bit expensive, starting around $1,000.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Thanks to its thick polyfoam layers, the Nolah Evolution 15 Hybrid absorbs enough movement to prevent most sleep disruptions. However, there is still some motion transfer because of the bounciness of the coils. You can expect the most motion transfer on the firm (8) model and the least on the plush (5) option. Across the board, though, our testers noticed only light motion transfer across all three firmness levels.
Pressure Relief
The combination of zoned coils and multiple polyfoam layers, including zoned AirFoam, enable the Nolah Evolution Hybrid to cushion pain points and provide above-average pressure relief. Choosing the right firmness option can optimize pressure relief. While individual preferences vary, a plush (5) or luxury firm (6) model works best for most side sleepers under 230 pounds, while the luxury firm (6) or firm (8) are better suited to the majority of back and stomach sleepers.
Temperature Control
Like many hybrids, the Nolah Evolution 15 excels at temperature regulation. Cooling fibers in the cover are engineered to draw heat away from the body, and the aerated polyfoam layers help reduce heat retention. The coil layer also promotes steady ventilation.In our testing, all three models resisted heat retention. That said, compared to the firm (8) model, the plush (5) and luxury firm (6) permit more sink and allow slightly less cooling airflow around the skin.
Edge Support
The sturdy 8-inch coils gives the Nolah Evolution Hybrid a reliable level of edge support. While there can be some sink from the foam layers, resilient polyfoam prevents instability around the perimeter of the bed.Edge support does vary based on the firmness level. Our team noticed a reduction in edge support between the firm (8) and the luxury firm (6) and plush (5) models. Even on the softer models, though, you get solid edge support from this mattress.
Ease of Movement
The Nolah Evolution 15’s foam layers don’t sink or hug excessively, and the bounce of the coils facilitates movement on the surface. This makes this mattress a solid fit for combination sleepers or anyone who hates feeling stuck in place when lying in bed. With its softer surface, the plush (5) model restricts movement a bit more than the other two. The firm (8) model provided standout ease of movement to all of our sleepers.
Durability
With a stunning 15-inch profile, seven inches of which are polyfoam found in the comfort layer, the Nolah Evolution 15 is a highly durable mattress. Beneath that are 8-inch coils to give the bed more support. If longevity is your main concern, going with the firmer of the three options may extend the life a bit more. Otherwise, you can generally expect around eight or nine years of comfort.
Full Breakdown
Nolah’s Evolution 15 is a pillow-top hybrid that offers top-tier pressure relief. Measuring 15 inches thick, this mattress earned high marks from our testers who enjoy the feel of a high-profile bed. The mattress is available in three firmness levels: medium (5), medium firm (6), and firm (8).
How It Performs
During testing, the softest model earned its highest ratings from side sleepers weighing up to 230 pounds, while the medium firm suited testers who weigh more than 230 pounds. Meanwhile, the medium firm and firm should offer sufficient support if you sleep on your back or stomach.
Thanks to its softer feel, the mattress can reduce sleep disruptions if you share the bed with a restless sleep partner. The foams absorb movement when you or your partner change positions or get in and out of bed, resulting in limited motion transfer across the surface. Our heat guns also detected minimal heat buildup on the surface of the mattress, which should appeal to hot sleepers.
Construction Breakdown
A Euro-top quilted with polyfoam begins the comfort system, giving the surface a plush feel. Underneath is a comfort layer composed of AirFoamICE, a proprietary polyfoam that contours evenly to your body without hugging too tightly. The foam is also infused with cooling graphite intended to prevent the buildup of body heat. An additional polyfoam layer provides transitional support to prevent excess sinkage.
The support core contains zoned pocketed coils that provide extra strength around your midsection and also reinforce the perimeter against sinkage when you sleep near or sit along the edges. The coils rest on a base polyfoam layer to prevent shifting. A breathable organic cotton cover infused with cooling ArcticTex fibers encases the mattress.
Trial, Shipping, & Warranty
Nolah offers free ground shipping anywhere in the contiguous U.S. Your purchase includes a 120-night sleep trial, along with a lifetime warranty should you decide to keep the mattress.
Read Our Full Nolah Evolution 15 ReviewBest Mattress for Pressure Relief
8.5 /10 Test Lab Score
Bear Elite Hybrid
A close-conforming memory foam hybrid offering great pressure relief.
Key Details
- Who It’s Best For: Most types of sleepers with hip pain.
- Feel: Pretty standard memory foam mattress feel that conforms to and hugs the body, while supporting your midsection and keeping your spine aligned.
- What It’s Made Of: Memory foam and polyfoam toward the surface, coil system in the core, and optional Celliant cover to reduces heat retention and promote muscle recovery.
- What We Don’t Like: Pretty tall bed that may require deep pocket sheets.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Bear Elite Hybrid shows considerable ability to prevent vibrations from traveling across the surface of the mattress. Its memory foam layer only reacts where weight is directly applied, which helps keep movement from causing ripple effects that spread to the other side of the bed.However, the bounce of the coils can cause some motion transfer, especially on the firm model that has a reduced amount of contouring.
Pressure Relief
The Bear Elite Hybrid offers excellent pressure relief that stems from its comfort system and the zoned, pocketed coils in its support core. In our testing, it was side and back sleepers who tended to get the best pressure relief and support. That said, stomach sleepers liked the firm (8) model that maintained a flat, stable surface with just enough cushioning for the midsection.
Temperature Control
This mattress doesn’t feel overwhelmingly hot, but it also probably shouldn’t be the top choice for hot sleepers. The copper-infused foam makes it slightly cooler than some other memory foam mattresses, but heat can still collect in and around the foam. The risk of overheating is highest on the Luxury Plush model because it has the closest contouring around the skin, which may make it harder for heat around the body to dissipate during the night.
Edge Support
Reinforced edges in the support core help give this mattress a solid rating for edge support. While you’ll notice foam compression around the perimeter, it’s not so significant that you’ll feel like the mattress is giving out beneath you.Of the three different firmness options, edge support is clearly strongest in the firm (8) model and weakest in the one with a firmness level of medium (5).
Ease of Movement
When you need to switch your sleeping position or adjust your body’s alignment on the mattress, you generally won’t encounter much resistance. Sleepers over 230 pounds may find that there’s less ease of movement, especially on the softer models. But in most cases, the springiness from the thick layer of pocketed coils enables relatively easy movement on the surface of the Bear Elite Hybrid.
Durability
The Bear Elite Hybrid Mattress scores above average for durability thanks to its pocketed coils, reinforced perimeter, and memory foam and polyfoam layers. The mattress comes in three firmness levels, and going firmer will typically extend the life of the mattress a bit more. Overall, you should expect around seven to eight years of use.
Full Breakdown
Spinal alignment is key to reducing hip pain, and some mattresses are better equipped to promote even alignment than others. The Bear Elite Hybrid is constructed with a transitional foam layer divided into five firmness zones, creating more pushback around the midsection and gentler cradling for the head and legs.
The mattress’ pocketed coil layer is also zoned in the same manner, so you shouldn’t experience excessive sinkage beneath heavier areas of your body.
How It Performs
Our team tested each of the Elite Hybrid’s three firmness levels. The firm (5) design earned its strongest ratings from our side and back sleepers under 130 pounds. These testers enjoyed the deep contouring from the top layer bolstered by zoned transitional and coil support.
The medium firm (6) model was most popular across the board, with particularly favorable ratings from side sleepers of at least 130 pounds and back sleepers up to 230 pounds. If you’re a stomach sleeper, we recommend the firm (7) model — especially if you weigh 130 pounds or more.
Cooling proved to be a major strength of the Elite Hybrid during our tests. A Celliant-blend cover engineered to dissipate heat on contact, breathable copper infused into the top layer, and steady circulation through the coils all help the mattress maintain a comfortable temperature.
We were also impressed with the Elite Hybrid’s edge support, particularly for the two firmer models. The reinforced perimeter delivers strong pushback to prevent excessive sinkage when you lie near the edges of your mattress or get in and out of bed.
Construction Breakdown
The Elite Hybrid’s comfort system contains memory foam over a five-zone layer of transitional polyfoam. Although contouring level depends on which firmness you choose, the mattress offers even cushioning to cradle the spine and help ensure optimal alignment. Copper infused into the memory foam is intended to promote breathability and consistent cooling.
Pocketed coils and high-density base foam make up the support core. Thicker coils rest beneath the midsection and reinforce the perimeter, making the surface easy to move across and reducing sinkage while you sleep. The cover is composed of fabric containing Celliant fibers engineered to release heat before the foam layers absorb it.
Seven sizes are available, including a split king if you and your partner use an adjustable bed. Should you opt for the split size, you can reach out to Bear and arrange for a different firmness level on each side.
Trial, Shipping, & Warranty
Standard shipping is free for customers in the contiguous U.S. Your purchase comes with a 120-night trial period, and those who keep the Elite Hybrid also receive a lifetime warranty.
Read Our Full Bear Elite Hybrid ReviewBest Mattress Firmness Options
8.6 /10 Test Lab Score
DLX Premier Hybrid
Versatile hybrid with six differet firmness options.
Key Details
- Who It’s Best For: Anyone seeking a well-cushioned sleep surface, couples, and hot sleepers.
- Feel: Quite plush with denser underlying foam layers and coils that push back against your weight and prevent excessive sinkage.
- What It’s Made Of: Viscose fibers quilted to the cover, followed by three foam layers, pocketed coils and dense base foam in the support core, and the cover made of knit polyester.
- What We Don’t Like: Initial odor after unboxing that typically dissipate within 72 hours.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The DLX Premier Hybrid tested pretty well for motion isolation. As a polyfoam hybrid, the foam comfort layers are gonna eat up a fair amount of motion transfer, but the coil support core won’t isolate motion as well as an all-foam base. Also the fact that the comfort layer is all polyfoam instead of memory foam contributes to this. Since this bed has three firmness options, it’s also important to consider that the softer the bed is, the better it will isolate motion.
Pressure Relief
With a hefty 4″ foam comfort layer, the DLX Premier Hybrid did a really good job easing pressure points across the body, particularly in the shoulders and hips. If you like that close-conforming mattress feel, this is a good option for you.
Temperature Control
This bed tested pretty well for temperature neutrality. We found that while the coils in the support core allows for a good amount of airflow, the foam in the comfort layers trap a good amount of body heat throughout the night.
Edge Support
This bed tested very well for edge support, with our testers find very little sinkage when applying weight to the edge of the mattress. This is due to the reinforced perimeter, where the coils on the edge are a bit thicker than those in the middle of the bed.Since this bed has three firmness options, it’s also important to consider that the firmer the bed is, the better edge support it will have.
Ease of Movement
Our testers, particularly the heavier ones, noticed a bit more resistance to move across the bed when performing our ease of movement tests. This comes as no surprise, since the foam comfort layers are pretty thick and conform close to the body.
Durability
The DLX Premier Hybrid mattress has better than average durability thanks to its construction. It has four foam layers (though density levels are just mediocre) and pocketed coil support. You might be able to extend the life of the mattress beyond seven or eight years by choosing the firmer option and going with the 8-inch coils (versus the 6-inch), which should help postpone sinkage.
Full Breakdown
Choosing a mattress based on your primary sleep position can be tricky if you switch between your side, back, and/or stomach. The Premier Hybrid gives you a total of six firmness options: medium soft (4), medium firm (6), or firm (8) model, as well as a split design with any two of these firmness levels.
How It Performs
Our team tested all three of the Premier Hybrid’s standard firmness options, as well as a medium soft and medium firm split. Side sleepers up to 230 pounds gravitated toward the medium soft feel — this position often requires extra cushioning beneath the shoulders and hips to reduce pressure buildup.
Back and stomach sleepers on our team preferred the medium firm and firm feels. These positions tend to produce fewer pressure points and typically need strong support to minimize uncomfortable sinkage around the midsection.
All three models isolate motion to a degree, but anyone who awakens easily due to their partner’s movements may find the medium soft or medium firm model more conducive to a good night’s sleep.
If edge support and ease of movement are two of your top priorities, the firm mattress should deliver — our testers noticed little to no compression along the perimeter and encountered minimal resistance when moving on the surface.
Construction Breakdown
Viscose fibers quilted to the Premier Hybrid’s cover provide bursts of cooling, which offsets heat retention from the comfort system’s thick foam layers. The top foam layer is fairly plush and adaptive, while the next two layers feel denser and push back against your weight.
Pocketed coils and base foam in the support core stabilize the mattress nicely and provide some bounce. At 14 inches thick, the Premier Hybrid is considered a high-profile model — you may need to invest in some deep-pocket sheets to ensure a proper fit.
Trial, Shipping, & Warranty
Standard shipping is free throughout the contiguous U.S. DLX offers a 120-night sleep trial, and if you’re satisfied, your purchase is backed by a lifetime manufacturer’s warranty.
Best Mattress for Hot Sleepers
8.5 /10 Test Lab Score
Layla Hybrid
A close-conforming, flippable hybrid with a different firmness on each side.
Key Details
- Who It’s Best For: Side and back sleepers.
- Feel: Softer side feels like the mattress is “hugging” you without allowing you to sink in. Firm side provides more support.
- What It’s Made Of: Topped with a layer of copper-infused memory foam, followed by a layer of polyfoam. The firmer side’s memory foam layer is thinner.
- What We Don’t Like: May be too soft for stomach sleepers, especially those who weigh more than 230 pounds. For a flippable mattress, it’s pretty heavy and difficult to move.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Layla Hybrid has better motion isolation than the average hybrid mattress, especially on the soft side. Since the mattress uses memory foam in the comfort system, it absorbs movements and prevents them from transferring across the bed. The coils in the support core are pocketed, meaning they respond individually to pressure and minimize motion transfer. The firm side still isolates motion well since it incorporates memory foam in its comfort system.
Pressure Relief
A thicker memory foam layer on the Layla Hybrid’s soft side conforms closely to the body and cushions pressure points at the shoulders, back, and hips. This is especially helpful for side sleepers and sleepers under 130 pounds.The firm side is better for back and stomach sleepers who weigh 130 pounds or more. This side gently contours to the body but has less foam padding and provides more support. This side is likely too firm to reduce pressure for sleepers under 130 pounds.
Temperature Control
The Layla Hybrid doesn’t sleep as hot as other memory foam hybrids, but how cool it feels depends on which side you’re using. Both sides incorporate copper-infused memory foam that draws heat away from the body. The coils add airflow and dissipate heat. The soft side of the mattress conforms more closely and can restrict airflow around the body. The firm side of the Layla Hybrid allows more air to circulate more easily around the body. Hot sleepers should prefer this side.
Edge Support
The Layla Hybrid has lower gauge coils around the perimeter to bolster the edges of the bed. Having sturdy edge support increases the usable surface area of the mattress. Sleepers should feel supported sleeping near the edge of the bed. Those who often sit near the edge of the bed and those who need additional assistance getting in and out of bed will also notice the robust edge support of the mattress.
Ease of Movement
The soft side of the mattress has thicker memory foam and softer polyfoam, so it returns to its original shape more slowly when pressure is removed. This can inhibit movement to a certain extent, but it also provides traction.The firm side of the mattress has more bounce, so sleepers will find it easier to change positions. This side is less conforming so it does not restrict movement. This is beneficial for couples and combination sleepers.
Durability
The Layla Hybrid is a relatively durable bed that should last at least seven to eight years thanks to its hybrid construction. While the polyfoam and less-durable memory foam used in the comfort layers deteriorate and lose support as they wear out, inner coils generally prove quite durable. The Layla Hybrid’s coils are about average thickness, and its foam isn’t high density, so it should perform about average for a hybrid bed.
Full Breakdown
The reversible Layla Hybrid features a sleepable surface on its top and bottom sides. One surface is medium soft (4) and the other is firm (7). This versatile construction is ideal for anyone whose firmness needs change from night to night, as you can adjust between plush cushioning and sturdy support with a simple flip of the mattress.
How It Performs
Our testing team found each of the Layla Hybrid’s surfaces is a good match for different types of sleepers. Side and back sleepers under 130 pounds who frequently experience hip pain can benefit from the deep contouring of the medium soft side, while back and stomach sleepers who weigh at least 130 pounds and side sleepers over 230 pounds should feel adequately supported on the firm surface. Both sides use breathable, gel-infused foams to reduce heat buildup and keep you cool.
Construction Breakdown
The mattress is built with a unique comfort system on each side. The first layer consists of memory foam infused with copper gel intended maintain a comfortable temperature for sleep. A shared pocketed coil support core provides reinforcement to both sides and promotes steady airflow for added temperature control.
Reinforced perimeter coils stabilize the edges, allowing you and your partner to utilize the entire mattress surface. A stretchy fabric-blend cover encases the mattress, and handles on both sides allow you to lift and flip the Layla Hybrid — though you should only do so with a partner, as the mattress is quite heavy.
Trial, Shipping, & Warranty
Customers in the contiguous U.S. qualify for free ground shipping with their order. Layla allows you to test out the mattress for up to 120 nights. If you keep it, your purchase is backed by a 10-year warranty.
Read Our Full Layla Hybrid Review- Pressure Relief: Memory foam and latex mattresses excel in contouring to the body, reducing pressure buildup around the hips and promoting comfort.
- Zoned Support: Some mattresses feature zoned support designs that offer enhanced cushioning around the hips while providing firmer support for the lower back and shoulders.
- Medium-Firm Feel: For most sleepers with hip pain, a medium-firm mattress often strikes the right balance between comfort and support.
How We Evaluated & Reviewed
Meta Analysis: Within our database of 2,000+ mattresses, we selected 30 beds that scored 7.5 or higher out of 10 for pressure relief. We then did in-depth testing on those beds, and the top 9 made this list.
Hands-On Testing: In our Seattle Test Lab, we tested these beds for pressure relief using a pressure mapping tool and measured spinal alignment as various types of sleepers lied on the bed.
Field Testing: Next, we sent the top performers home with a member of our testing team to sleep on for up to two weeks to see how a mattress performs in real-world environment.
User Reviews: We collected data from more than 23,000 reviews to make sure our mattress ratings reflect customers’ experiences.
Video: Best Mattress for Hip Pain
Watch the video below to get a closer look at some of our top recommendations for sleepers with hip pain.
How to Choose the Best Mattress for Hip Pain
Selecting the best mattress to ease hip pain means understanding your specific needs to pinpoint the right combination of performance factors.
Pressure Relief
A mattress’ ability to relieve pressure is influenced by how firm it is and how it balances contouring and support. Good pressure relief ensures even weight distribution across the mattress, minimizing stress on pain-prone areas like the hips. A mattress with sufficient pressure relief can alleviate hip pain by preventing undue strain on tender tissues and joints.
Zoned Support
Zoned support means a mattress has different firmness levels in specific zones. Zoned mattresses typically offer greater support under heavier parts of the body, like the midsection. For people with hip pain, a mattress with zoned support can offer targeted cushioning around the hips without allowing excessive sinkage under the midsection.
“Zoned support can be beneficial for hip pain, especially for side sleepers,” says Dr. Dustin Cotliar, M.D., MPH, “as it can help maintain proper spinal alignment and reduce pressure on the hip joint.”
Mattress Firmness
The ideal mattress firmness is subjective, varying based on body type, sleep position, and individual preferences. However, for people with hip pain, we generally suggest a mid-range firmness between 4 and 7 on our 10-point scale. This provides a balance of support and cushioning, which can alleviate pressure on the hips while ensuring proper spinal alignment. “However,” Dr. Cotliar says, “lighter individuals may prefer slightly softer mattresses, while heavier individuals might need firmer support.”
Durability
A durable mattress stays supportive and comfortable over time. This consistency is vital for those with hip pain, ensuring reliable support and reducing the need for frequent replacements.
How Sleeping Position Affects Hip Pain
If you have hip pain on just one side of your body, try sleeping exclusively on the other side. Experts also recommend that side sleepers put a pillow between their legs to help maintain proper posture and potentially ease hip pain.
Back sleepers need to keep their body on an even plane to prevent their hips from sinking excessively. Many back sleepers find that a medium firm mattress accomplishes this task while still providing enough cushioning under the lower back.
Stomach sleeping is generally not recommended even for people without hip pain. But for those who can only fall asleep in this position, a firm mattress is typically required to prevent the midsection from sinking and throwing the hips out of alignment with the rest of the torso. “From a medical perspective,” Dr. Cotliar says, “stomach sleeping is the least advisable position for hip pain sufferers. It can exacerbate hip pain by increasing lumbar lordosis and placing undue stress on the hip joints.”
Changing Your Sleeping Position
Switching your sleeping position can be a challenge, as it’s a habit that’s often cultivated since childhood. For those wanting to alleviate hip pain by sleeping on their unaffected side, one approach is to surround yourself with pillows that help you maintain the new position.
Another strategy is the tennis ball technique, where a ball is sewn into the front or back of your pajamas to deter you from sleeping on your stomach or back. There are also some tech wearables that vibrate when you revert to your old sleeping position.
Best Mattress Types for Hip Pain
We recommend that people with painful or sore hips consider a foam, latex, or hybrid mattress.
- Foam: Mattresses constructed entirely of foam are known for their pressure-relieving qualities. The close contouring of memory foam can be especially beneficial for the hips, ensuring even weight distribution and alleviating pressure points. However, an overly soft mattress may cause the hips to sink too deeply, particularly for people who weigh more than 230 pounds.
- Latex: For those who want a bit more bounce and mild contouring, latex mattresses offer more of a floating sensation. While latex beds can be a good choice for people with hip pain, they may not offer the deep contouring found in memory foam mattresses.
- Hybrid: A hybrid mattress combines the benefits of a coil support core with foam or latex comfort layers. Hybrids generally offer a balance between responsiveness and pressure relief, making them a popular choice for people with hip pain.
Is Your Mattress Worsening Your Hip Pain?
Hip pain can severely hamper sleep quality. When the hips are aching or uncomfortable, it can be challenging to find the right position and fall asleep. Hip pain can also lead to nighttime awakenings and fragmented sleep, preventing you from reaching deeper, restorative sleep stages and leaving you fatigued and unrefreshed in the morning.
“The relationship between hip pain and sleep is bidirectional,” Dr. Cotliar says. “Poor sleep can lower pain thresholds, potentially worsening hip pain, while hip pain can significantly disrupt sleep.”
If a mattress isn’t tailored to your body type and preferred sleeping position, it could contribute to increased hip discomfort or pain during sleep. A mattress without the right support — or one that’s either too firm or too soft — may cause your hips to become misaligned with the rest of your body.
Firmness is primarily dictated by a bed’s uppermost comfort layers. While some softness can comfortably cushion pressure-prone areas like the hips, a bed that’s too soft can cause strain by allowing the hips to sink excessively. In contrast, support comes chiefly from the mattress’ core, which provides the stability and uplift that encourages healthy spinal alignment.
All mattresses wear out over time, so be wary of aging or worn-out mattresses that sag, as this can exacerbate hip pain if the bed no longer offers the right mix of cushioning and support.
Quick Relief Tips for Sleeping With Hip Pain
If an upgraded mattress isn’t in your budget, here are some more affordable options that may ease sore or painful hips.
Invest in a Mattress Topper
A quality mattress topper can be a game changer if your mattress is causing hip pain. Unlike a mattress pad, which adds a thin protective layer, a topper can change the feel of your bed by providing added cushioning or support.
Cushion Your Body With Pillows
The strategic use of pillows may alleviate pressure that contributes to nighttime hip pain. For side sleepers, a pillow between the knees can help align the spine and reduce strain in the lower back and hips. Back sleepers might benefit from a pillow under the knees to reduce pressure Body pillows offer full-length support, which can be especially beneficial for people who frequently move in their sleep.
How We Test: Your Comfort Is Our Science
Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.
In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.
Construction analysis: Our ratings system is grounded in construction. Each mattress rating is derived at the intersection of quality, value, and versatility across a range of sleepers. We look at the bed’s price point, materials, firmness options, comfort and support systems, cooling technology, as well as brand reputation, and then we perform a detailed analysis that measures performance across six different categories to arrive at an overall score.
Quantitative product testing: During these hands-on lab tests, our team uses various tools and technology to evaluate a bed’s performance against motion isolation, pressure relief, temperature control, ease of movement, edge support, and potential for odor emissions. We use the outcomes from these tests to calculate a score for each category.
Field testing: Our field testers sleep on mattresses and other sleep products, like pillows, sheets, and mattress toppers, in their own bedrooms. After weeks of at-home testing, each field tester provides a detailed analysis of how the mattress performs, including what they like and dislike about the bed.
User feedback: Observations from mattress owners and users outside our team are invaluable to our research. We draw insight from surveys, sleep stories, and customer reviews to extract themes, fine-tune our ratings, and better understand how each product performs over time in a real-world setting.
How We Determine Our Overall Scores
To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomach, we weigh those positions more heavily.
Performance Categories
Motion Isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
Temperature Control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
Pressure Relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
Ease of Movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
Edge Support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
Dive Deeper: Mattress Guides by Need
Like this guide to the best mattresses for hip pain, our team of sleep experts has compiled lists of the top-performing beds for a variety of needs. Each selection of mattresses is further broken down into several subcategories to provide tailored recommendations to a wide range of sleepers.
Mattress Guides for Specific Needs
Frequently Asked Questions About Hip Pain and Sleeping
Can a mattress cause hip pain?
The wrong mattress or a worn mattress can exacerbate or even trigger hip pain. If your mattress doesn’t provide adequate cushioning and underlying support, it can contribute to spinal misalignment and put pressure on one or both hips.
Is a soft or firm mattress better for hip pain?
For people with hip pain, the ideal mattress firmness depends on various factors, including body weight and habitual sleeping position. A mattress that’s too soft can shift the body out of alignment, straining tissues around the hips. Conversely, an overly firm mattress can put pressure on the hips. Finding the best mattress for hip pain requires finding the right balance between support and pressure relief.
What is the best sleeping position for hip pain?
While the best sleeping position for hip pain varies based on the source of discomfort, many experts recommend sleeping on the side that doesn’t have pain. A rolled up blanket or pillow can also be placed between the knees to improve hip alignment.
Is memory foam good for hip pain?
Mattresses constructed with a top layer of memory foam can be a great choice for some people with hip pain who sleep on their side. Memory foam contours closely to the body and can ease pressure in the hips. That said, balance is key, and heavier individuals may find that they sink too deeply into a memory foam mattress to maintain proper sleep posture.
How can you tell if your mattress is worsening your hip pain?
Talking to a doctor is the best way to determine the source of your hip pain, particularly if it’s severe or persistent. For mild discomfort that occurs only at night and improves with position changes, your mattress may be a contributing factor. Other signs that a mattress may be doing more harm than good include visible wear like sagging or lumps, consistently rolling toward the center of the bed during the night, finding other sleep surfaces more comfortable, or using a mattress beyond its typical lifespan of 7 to 10 years.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to AskAnExpert@sleepfoundation.org with your questions and we’ll help you find exactly what you’re looking for.
Jackson leads editorial product recommendations at Sleep Foundation, transforming the data from our sleep product test lab into real world takeaways for consumers. He has spent over half a decade developing protocol to evaluate and measure the impacts of products on sleep quality. As a cited sleep product expert, Jackson helps guide millions of shoppers to find personalized recommendations for everything from pillows to bedding to mattresses.
Dustin Cotliar, MD, holds a medical degree from the State University of NY (SUNY) Downstate College of Medicine, and a master’s in public health from Columbia University, where he focused on healthcare policy and management. He is board-certified in Emergency Medicine, with over eight years of practice that includes emergency medicine, urgent care, and telemedicine.