We always advise people to pick a mattress tailored to their unique needs, and for those experiencing hip pain, that means a mattress crafted for optimal support and pressure relief. Mattresses designed for hip pain typically feature durable construction and specialized materials to distribute weight evenly, ensuring the hip area receives the right balance of cushioning and support. 

If you experience occasional hip pain and would like to broaden your search to encompass mattresses that excel in other performance categories, check out our testing team’s wide-ranging picks for the best mattresses of 2024.

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Best Mattress Overall

Helix Midnight Luxe

9.3 /10

Test Lab Score

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With excellent pressure relief and a universally appealing feel, the Helix Midnight Luxe takes our pick for the best mattress for hip pain overall. This bed should keep most side and back sleepers from experiencing pain resulting from sleep, and can also help those that are recovering from existing pain issues.

Price

$1,899

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

100 nights (30-night requirement)

Full Details

Helix offers a large line of mattresses that each cater to different sleeper’s needs, offering a quiz to help customers pick one. The Helix Midnight Luxe is a somewhat higher-end option that features a sort of ‘middle of the road’ firmness, with a medium firm feel that appeals to the average sleeper.

Who it’s best for: The Midnight Luxe tested exceptionally well with side and back sleepers under 230 pounds who have hip pain. For those who don’t match that profile, Helix offers many other mattresses that will more likely work for them.

Feel: The Helix Midnight has a plush, close-conforming memory foam feel. Its quilted pillow-top feels very breathable and pillow-like, whereas the foam underneath conforms closely to the body and gives a hugging sensation.

What it’s made of: The Midnight Luxe is a hybrid, containing a quilted pillow top, two different memory foam layers, and coils in the core.

What we don’t like: The Luxe Helix models are a bit more expensive, starting at around $1000.

Why choose the Helix Midnight Luxe: If you sleep on your side or back, have hip pain, and have a budget to match, our tests have determined this is the surest bet out there.

Scoring & Reviews

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

10/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8/10

Above 230 lbs

6.5/10

We performed a meta-analysis on 5876 validated customer reviews of the Helix Midnight Luxe. This is what people who bought the mattress had to say:

  • Comfort and Support: Many reviewers express that the mattress provides exceptional comfort and support, especially noting its ability to alleviate back, hip, and shoulder pain.
  • Sleep Quality Improvement: The mattress is frequently described as transformative for those who previously struggled with sleep disturbances.
  • Temperature Regulation: Positive remarks are made about the cooling properties of the mattress. Users find the cooling aspect effective, helping to maintain a comfortable sleeping temperature throughout the night.
  • Customer Service: Experiences with customer service are predominantly positive, with buyers appreciating the responsive and helpful nature of the support team. Issues are resolved satisfactorily, contributing to a positive overall customer experience.
  • Durability Concerns: A few reviewers express concerns about the mattress showing signs of wear or sagging prematurely. These concerns are not widespread but are significant enough to be noted by potential buyers.
  • Mixed Reviews on Firmness: While many find the mattress perfectly balanced, there are mixed reviews regarding its firmness. Some users find it softer than expected given its firmness level. While the ‘medium firm’ rating is appropriate by our measurements, the bed does have a ‘cushy’ foam feel that makes for a fairly soft surface feel.

Best Value Mattress

DreamCloud Mattress

8.5 /10

Test Lab Score

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The DreamCloud has a luxury hybrid construction and an incredibly low price point, making it an excellent value pick for sleepers with hip pain. Great support and pressure-relief help greatly with pain issues, and the medium-firm feel suits most sleepers under 230 pounds.

Price

$665

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

365 nights (30-night requirement)

Full Details

The DreamCloud is another hybrid with close-conforming foam layers and supportive coil core, only its starting price is around $400. The quality of this mattress is practically unheard of for this price, making it a great option for many sleepers with hip pain.

Who it’s best for: The DreamCloud also has a medium firm feel that works best with side and back sleepers under 230 pounds.

Feel: It definitely has that sort of classic memory foam feel, but the memory foam in this bed feels a bit more sturdy and responsive, making it a bit easier to move around in and doesn’t conform quite as close to the body.

What it’s made of: The DreamCloud has a hybrid construction, with thick foam layers toward the surface and coils in the core.

What we don’t like: The DreamCloud is somewhat breathable, but the thick foam layers could trap body heat and be an issue for some sleepers that run hot at night.

Why Choose the DreamCloud: For the price, this is probably the best mattress for hip pain you’ll find, and it’s better than many pricier beds at that.

Scoring & Reviews

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 8729 validated customer reviews of the DreamCloud Mattress. This is what people who bought the mattress had to say:

  • Comfort and Support: Customers appreciate the hybrid design for its ability to offer both plush comfort and adequate back support.
  • Quality and Durability: Customers frequently note that the DreamCloud feels durable and well-made, often exceeding their expectations compared to other mattresses they have owned.
  • Sleep Quality: Several reviewers report significant improvements in sleep quality, including better sleep through the night and waking up feeling rested and pain-free. This is particularly noted by those who had previously experienced back pain.
  • Temperature Regulation: The mattress is often praised for its ability to maintain a comfortable sleeping temperature. Users who tend to sleep hot mention that the DreamCloud mattress does a good job of staying cool throughout the night.
  • Value for Money: Many reviewers feel that the mattress offers excellent value for the price. They are pleased with the quality and comfort relative to the cost, and some mention the benefit of financing options.
  • Edge Support: Some users note that while the overall support is good, edge support could be improved. They mention that the edges may feel less stable or supportive when sitting on the side of the bed.
  • Off-Gassing: A few reviewers mention a noticeable off-gassing smell upon unpacking the mattress, but most report that it dissipates quickly.

Best Mattress for Side Sleepers

Softer WinkBed

8.7 /10

Test Lab Score

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The Winkbed is one of the most supportive beds on the market, and this soft iteration offers excellent pressure relief to match. Sleepers under 230 pounds who like a more traditional innerspring feel will love this pick.

Price

$1,499

Mattress Type

Innerspring

Firmness Options

Medium Soft (4)

Trial Period

120 nights (30 night requirement)

Full Details

One of three firmness options, the Softer Winkbed is a soft hybrid with a traditional innerspring feel. It can offer hip pain relief without the sinking body-hug feeling of memory foam that not everyone enjoys.

Who it’s best for: People with hip pain who prefer a more traditional innerspring-style mattress. Since it’s the softer option, it’s best for side and back sleepers under 230 pounds, but the other firmness options can accommodate different sleeper types. Those who tend to sleep hot will also appreciate its excellent temperature regulation.

What it’s made of: The Winkbed is a hybrid, but with a plush euro-top, thin foam layers, and more of an emphasis on the coil support core.

Feel: The Winkbed feels like the sort of bed you would find at a 5-star hotel. Plush and airy on the surface, but bouncy and supportive beyond the euro-top layer. It also regulates temperature extremely well and is really easy to move around in, unlike many of the other mattresses on this list.

What we don’t like: While the support and resulting spinal alignment are great for those with hip pain, it’s not gonna relieve quite as much pressure as a bed with thicker memory foam layers.

Why Choose the Winkbed: The Winkbed is a very high quality mattress that tested well across most categories. If you have hip pain and enjoy a more traditional mattress feel, the Winkbed is a solid option.

Scoring & Reviews

Side Sleepers

Under 130 lbs

9.5/10

130-230 lbs

8.5/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

8/10

130-230 lbs

7/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

7/10

130-230 lbs

6/10

Above 230 lbs

5/10

We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:

  • Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
  • Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
  • Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
  • Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
  • Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
  • Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
  • Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.

Most Comfortable Mattress

Nolah Evolution 15

8.8 /10

Test Lab Score

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Featuring a plush euro-top, tons of foam cushioning, and ample support, the Nolah Evolution is one of the most comfortable beds we’ve ever tested. Plus, its three firmness options make it suitable for sleepers of any position and weight.

A picture of the Nolah Evolution 15 in Sleep Foundation's testing lab

Price

$1,624

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night requirement), $99 return pickup fee

Full Details

While comfort varies person to person, we can always gather data on which beds are the most comfortable for the most different types of people. In this category, the Nolah Evolution 15 was shown to be a top contender.

Who it’s best for: With three firmness options, sleepers of practically any weight or position should find the bed comfortable. Aside from being great for those with hip pain, good motion isolation makes it a nice choice for couples as well.

What it’s made of: Cool to the touch fabric in the cover, an airy foam euro-top, thick polyfoam comfort layers, and a coil support core.

Feel: The Evolution has both a plush euro-top and thick foam layers, making it feel quite ‘deep’ and cloud-like. But since the foam is polyfoam instead of memory foam, it’s somewhat bouncy and responsive and doesn’t hug your body quite as much.

What we don’t like: This bed might be a little outside the budget of some. Its starting price is around $1000.

Why Choose the Nolah Evolution 15: The Nolah offers a ton of pressure relief to help those with hip pain, and its comfort and firmness options makes it suitable for most. If you have the cash, this mattress is a top-end choice.

Scoring & Reviews

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:

  • Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
  • Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
  • Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
  • Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
  • Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
  • Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.

Best Mattress for Pressure Relief

Bear Elite Hybrid

8.5 /10

Test Lab Score

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Pressure relief is one of the most important factors in reducing hip pain, and the Bear Elite Hybrid tested above the rest of the pack. Three firmness options and high-tech materials make this great for those recovering from pain, regardless of sleep position or weight group.

A picture of the Bear Elite Hybrid Mattress in Sleep Foundation's test lab.

Price

$1,499

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night break-in period)

Full Details

Bear got started by making mattresses for recovering athletes, and this origin contributes greatly to the impeccable pressure relief found in their mattresses. The Bear Elite hybrid is constructed specifically to reduce pressure on the hips and keep your spine aligned.

Who it’s best for: If hip pain relief is your largest concern, this is a great choice — especially if your pain is a result of exercise/muscle soreness. Three firmness options make it suitable for all different types of sleepers.

What it’s made of: Memory foam and polyfoam towards the surface, and then a coil system in the core. It also comes with an optional celliant cover, which reduces body heat retention and is said to promote muscle recovery.

Feel: The Bear Elite Hybrid has a pretty standard memory foam mattress feel. It conforms to and hugs the body, and the transitional layer underneath is zones to better support your midsection and keep your spine aligned.

What we don’t like: At 14 inches thick, it’s a pretty tall bed, and may require deep pocket sheets.

Why choose the Bear Elite Hybrid: If you like the feel of memory foam, have a specific firmness in mind, and want your best bet at hip pain relief.

Scoring & Reviews

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:

  • Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
  • Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
  • Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
  • Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
  • Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
  • Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.

Best Mattress for Combination Sleepers

Brooklyn Bedding Signature Hybrid

8.4 /10

Test Lab Score

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This high-quality yet affordable mattress is a great option for sleepers who change positions throughout the night. Its delicate balance of support and pressure relief is equally suitable to most side and back sleepers.

A picture of the Brooklyn Bedding Signature Hybrid in Sleep Foundation's test lab.

Price

$999

Mattress Type

Hybrid

Firmness Options

Medium Soft (4), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night requirement)

Full Details

Versatile and affordable, the Brooklyn Bedding Signature is a solid option regardless of your sleeping position. The bed has a great balance of pressure relief and support, and is ideal for most sleepers with hip pain.

Who it’s best for: Side, back, and stomach sleepers of any weight group looking for an affordable hybrid from a reputable brand.

What it’s made of: Polyfoam comfort layers and a coil support core.

Feel: The polyfoam surface conforms somewhat close to the body, but definitely has a little bit of bounce to it.

What we don’t like: The Signature is a great bed for the price, but we can’t help comparing it to Brooklyn’s more high end models such as the Aurora Luxe, which tested better in nearly every category.

Why choose the Brooklyn Bedding Signature: If you’re looking for a hybrid bed that’s suitable for any sleeper type, and you require a good balance of pressure relief and bounce.

Scoring & Reviews

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 10000 validated customer reviews of the Brooklyn Bedding Signature Hybrid. This is what people who bought the mattress had to say:

  • Comfort and support: Many reviewers mention that the mattress is very comfortable and provides good support for various sleeping positions.
  • Improvement in sleep quality: Several users report a significant improvement in sleep quality, including better rest and reduced pain.
  • Firmness options: People appreciate the availability of different firmness levels, and some discuss their experiences with medium, firm, or pillow-top options.
  • RV suitability: A number of reviews specifically mention using the mattress in RVs, noting it as a substantial upgrade from typical RV mattresses.
  • Initial odor/smell: Some reviewers note a mild odor upon unpacking, but it typically dissipates quickly.
  • Edge support: The mattress is often noted for having good edge support, which is particularly valued by those who sit on the edge of the bed.
  • Price and value: Many reviewers feel the mattress is well-priced for the quality and comfort it provides.
  • Durability concerns: A few reviewers express concerns about how the mattress will hold up over time, although these comments are not widespread.

Best Mattress for Seniors

Saatva Rx

8.7 /10

Test Lab Score

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Softer and more cushioning than most of the other beds on this list, the Saatva RX has been specifically designed to alleviate hip pain. Seniors and people with longstanding pain issues will appreciate the close-conforming adaptive foam that defines this bed.

Product page photo of the Saatva Rx

Price

$2,801

Mattress Type

Hybrid

Firmness Options

Medium Soft (4)

Trial Period

365 Nights ($99 Return Fee)

Full Details

The Saatva Rx is built and marketed specifically for people with chronic pain issues, and some would consider it the holy grail of pain-relieving mattresses. If you’re a senior looking for the best relief possible, this might be a great fit.

Who it’s best for: Either seniors and people with chronic pain issues, or side sleepers under 230 pounds looking for an incredibly soft, cushiony mattress.

What it’s made of: Anti-microbial organic cotton cover with thick quilting, thick foam layers, microcoils, over a pocketed coil support core.

Feel: Very cloud-like and soft, yet at the same time very supportive of the mid-section. It’s like you sink down to the perfect point while maintaining a very even spinal alignment.

What we don’t like: With a starting price of around $1800, this bed is only for those with a high budget.

Why choose the Saatva Rx: If your hip pain issues are dire, and you’re willing to dish out on the best in the market.

Scoring & Reviews

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

8/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7/10

Above 230 lbs

7.5/10

We performed a meta-analysis on 40 validated customer reviews of the Saatva Rx. This is what people who bought the mattress had to say:

  • Comfort and Support: A significant number of reviewers mentioned the comfort and support provided by the Saatva Rx mattress, particularly for those with chronic pain or orthopedic issues. Users reported significant improvements in sleep quality and reductions in pain.
  • Product Quality: Feedback on the quality of the Saatva Rx mattress was overwhelmingly positive. Reviewers felt that the mattress was well-made and worth the investment, often citing the materials and construction as superior to other brands.
  • Temperature Regulation: Some reviewers appreciated the temperature regulation features of the mattress, noting that it stayed cooler than other mattresses they had used, which contributed to a better sleep experience.
  • Issues with Firmness and Support: While most feedback was positive, a few reviewers noted issues with the firmness and support of the mattress, particularly concerning edge support and suitability for lighter individuals. These were minor compared to the overall positive feedback but were important for some buyers’ comfort.
  • Return and Exchange Policy: Saatva’s return and exchange policy was frequently mentioned as a positive aspect, with customers feeling reassured by the ability to return or exchange the mattress if it did not meet their needs. This policy enhanced customer confidence in making a purchase.

Best Mattress and Adjustable Bed Set

Puffy Lux Smart Bed Set

8.6 /10

Test Lab Score

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The Puffy Lux provides great hip pain relief on its own, but paired with an adjustable bed featuring dual zone-massage and a wide range of motion, users can truly dial in an experience that works best for them.

Product page photo of the Puffy Lux Smart Bed Set

Price

$2,598

Mattress Type

Hybrid

Firmness Options

Medium (5)

Trial Period

101 nights

Full Details

The Puffy Lux is a high-end plush hybrid mattress, and the Serenity Adjustable Base is a bed frame equipped with dual-zone massage and a wide range of motion. This pairing is a good way to take pain relief up a notch from that of just a mattress.

Who it’s best for: The mattress itself is best for side sleepers under 230 pounds. The adjustable bed is great for people interested in the massage feature, those who like to do activities other than sleep in their bed, and those with hip pain who can benefit from having more flexibility in how their bed is positioned.

What it’s made of: The Puffy Lux is made up of a memory foam layer on the surface, two thick polyfoam layers, and pocketed coils in the core.

Feel: The Puffy is a 5/10 firmness level, which is actually a bit softer than average. It has a pretty standard memory foam feel, conforming your body and providing a hugging sensation, but does have a bit of bounce to it since most of the foam is polyfoam.

What we don’t like: If you’re a stomach sleeper, or a back sleeper who’s a bit heavier, this mattress is likely too soft for you.

Why choose the Puffy Lux Smart Bed Set: If you’re a side or back sleeper looking for both a quality mattress and a quality adjustable bed to help with your hip pain issues.

Scoring & Reviews

Side Sleepers

Under 130 lbs

9/10

130-230 lbs

9.5/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

8/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

7/10

Above 230 lbs

5/10

We performed a meta-analysis on 653 validated customer reviews of the Puffy Lux Smart Bed Set. This is what people who bought the mattress had to say:

  • Adjustable Base Features: Many reviewers appreciate the adjustable base, highlighting features like zero gravity settings, under-bed lighting, and built-in USB ports. The ease of setup and quality construction are frequently mentioned.
  • Comfort and Pain Relief: Reviewers often note significant improvements in sleep quality and pain relief, particularly for those with back issues or specific medical conditions like sleep apnea.
  • Mattress Quality: The Puffy Lux mattress receives praise for its comfort and support, with some noting it as an investment in their health.
  • Ease of Setup: Many reviewers find the setup process straightforward, often highlighting that it can be completed quickly and sometimes by a single person.
  • Additional Features: Features like the massage setting and the ability to adjust sleeping positions are highlighted as beneficial, adding to the overall sleep experience.
  • Sheet Compatibility and Bedding: Some reviewers discuss challenges with finding sheets that fit properly or stay in place due to the adjustable nature of the base.
  • Remote Control Functionality: Ease of use and functionality of the included remote controls are frequently appreciated, though some mention needing time to adjust to the settings.

Best Mattress for Active People

SpineAlign Luxury Foam Hybrid

8.6 /10

Test Lab Score

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$1,650 from SpineAlign (queen)

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Athletes and people who experience pain from physical workouts require a substantial amount of pressure relief and support. The SpinAlign Luxury foam hybrid is constructed with this purpose in mind, and comes in two firmness options to accommodate different body types and sleep positions.

Price

$1,650

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6)

Trial Period

60 nights

Full Details

Physically active people are susceptible to injuries or chronic pain in their hips and other joints. The SpineAlign Luxury Foam Hybrid combines thick foam layers with strong pocketed coils, creating a balance of contouring and support that can greatly benefit those who often wake up with stiff or achy hips.

Who it’s best for: Side and back sleepers under 230 pounds and some stomach sleepers. Couples will also benefit from its good motion isolation.

What it’s made of: 1-2 memory foam comfort layers (depending on firmness option), polyfoam later, and a coil support core.

Feel: The Spine Align has a luxury memory foam feel. The memory foam in the mattress is quite dense, responding to your body heat to conform very close to your body. This means it relieves pressure very well, but makes it a bit harder to move around in.

What we don’t like: We found it a bit odd that the two firmness options were so similar to each (5/10 and 6/10) other, reducing the potential range of sleeper type suitability.

Why choose the Spine Align Luxury Foam Hybrid: If you’re an active person looking for a memory foam bed with superb pressure relief.

Scoring & Reviews

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

July 4th Mattress Sales Are Here!

July 4th is a great time to buy a new mattress, with many leading brands offering their biggest deals of the year. Check out our guide to July 4th Mattress Sales for more information about all of the top discounts.

Best Mattress for Hip Pain Video

Watch the video below to get a closer look at some of our top mattress recommendations for sleepers with hip pain.

If you’d like to learn more about finding an ideal mattress for hip pain, scroll down for our comprehensive buyer’s guide. We cover the specifics of how hip pain affects sleep, how mattresses can increase or decrease hip pain, and which types of mattresses are best for hip pain.

Is Your Mattress Worsening Your Hip Pain?

If a mattress isn’t tailored to your body type and preferred sleeping position, it could contribute to hip discomfort or pain during sleep. A mattress without the right support — or one that’s either too firm or too soft — may cause your hips to become misaligned with the rest of your body.

Firmness is primarily dictated by a bed’s uppermost comfort layers. While some softness can comfortably cushion pressure-prone areas like the hips, a bed that’s too soft can cause strain by allowing the hips to sink excessively. In contrast, support comes chiefly from the mattress’ core, which provides the stability and uplift that encourages healthy spinal alignment.

All mattresses wear out over time, so be wary of aging or worn-out mattresses that sag, as this can exacerbate hip pain if the bed no longer offers the right mix of cushioning and support.

How Does Hip Pain Impact Sleep?

Hip pain can severely hamper sleep quality. When the hips are aching or uncomfortable, it can be challenging to find the right position and fall asleep. Hip pain can also lead to nighttime awakenings and fragmented sleep, preventing you from reaching deeper, restorative sleep stages and leaving you fatigued and unrefreshed in the morning.

How to Choose the Right Mattress for Hip Pain

Selecting the best mattress to ease hip pain involves understanding your specific needs and finding a mattress with the right combination of performance factors.

Pressure Relief

A mattress’ ability to relieve pressure is influenced by its firmness and balance of contouring and support. Good pressure relief ensures even weight distribution across the mattress, minimizing stress on pain-prone areas like the hips. A mattress with sufficient pressure relief can alleviate hip pain by preventing undue strain on tender tissues and joints.

Zoned Support

Zoned support means a mattress has different firmness levels in specific zones. Zoned mattresses typically offer greater support under heavier parts of the body, such as the midsection. For people with hip pain, a mattress with zoned support can offer targeted cushioning around the hips without allowing excessive sinkage under the midsection.

Mattress Firmness

The ideal mattress firmness is subjective, varying based on body type, sleep position, and individual preferences. However, for people with hip pain, we generally suggest a mid-range firmness between 4 and 7 on our 10-point scale. This provides a balance of support and cushioning, which can alleviate pressure on the hips while ensuring proper spinal alignment.

Durability

A durable mattress stays supportive and comfortable over time. This consistency is vital for those with hip pain, ensuring reliable support and reducing the need for frequent replacements.

How Sleeping Position Affects Hip Pain

If you have hip pain on just one side of your body, try sleeping exclusively on the other side. Experts also recommend that side sleepers put a pillow between their legs to help maintain proper posture and potentially ease hip pain.

Back sleepers need to keep their body on an even plane to prevent their hips from sinking excessively. Many back sleepers find that a medium firm mattress accomplishes this task while still providing enough cushioning under the lower back.

Stomach sleeping is generally not recommended even for people without hip pain. But for those who can only fall asleep in this position, a firm mattress is typically required to prevent the midsection from sinking and throwing the hips out of alignment with the rest of the torso.

How to Change Your Sleeping Position

Switching your sleeping position can be a challenge, as it’s a habit that’s often cultivated since childhood. For those wanting to alleviate hip pain by sleeping on their unaffected side, one approach is to surround yourself with pillows that help you maintain the new position.

Another strategy is the tennis ball technique, where a ball is sewn into the front or back of your pajamas to deter you from sleeping on your stomach or back. There are also some tech wearables that vibrate when you revert to your old sleeping position.

Best Mattress Types for Hip Pain

We recommend that people with painful or sore hips consider a foam, latex, or hybrid mattress.

  • Foam: Mattresses constructed entirely of foam are known for their pressure-relieving qualities. The close contouring of memory foam can be especially beneficial for the hips, ensuring even weight distribution and alleviating pressure points. However, an overly soft mattress may cause the hips to sink too deeply, particularly for people who weigh more than 230 pounds.
  • Latex: For those who want a bit more bounce with mild contouring, latex mattresses offer more of a floating sensation. While latex beds can be a good choice for people with hip pain, they may not offer the deep contouring found in memory foam mattresses.
  • Hybrid: A hybrid mattress combines the benefits of a coil support core with foam or latex comfort layers. Hybrids generally offer a balance between responsiveness and pressure relief, making them a popular choice for people with hip pain.

Quick Relief Tips for Sleeping With Hip Pain

If an upgraded mattress isn’t in your budget, there are some more affordable options that may ease sore or painful hips.

Invest in a Mattress Topper

A quality mattress topper can be a game changer if your mattress is causing hip pain. Unlike a mattress pad, which adds a thin protective layer, a topper can change the feel of your bed by providing added cushioning or support.

Cushion Your Body With Pillows

The strategic use of pillows may alleviate pressure that contributes to nighttime hip pain. For side sleepers, a pillow between the knees can help align the spine and reduce strain in the lower back and hips. Back sleepers might benefit from a pillow under the knees to reduce pressure. Body pillows offer full-length support, which can be especially beneficial for people who frequently move in their sleep.

Dive Deeper: In-Depth Mattress Guides

Like this guide to the best mattresses for hip pain, our team of sleep experts has compiled lists of the top-performing beds for a variety of needs. Each selection of mattresses is further broken down into several subcategories to provide tailored recommendations to a wide range of sleepers.

Data-Driven Results You Can Trust

In selecting our picks for the best mattresses for hip pain, our testing team considered crucial factors like each mattress’ construction and performance across different body weights and sleep positions. 

We use hands-on tests and a rigorous product research methodology to inform our conclusions, including pressure map testing and having each member of our team try the mattress and record their findings. Our team’s goal is to help you find a mattress that alleviates hip pain and enhances the quality of your sleep.

Frequently Asked Questions About Hip Pain and Sleeping

Can a mattress cause hip pain?

The wrong mattress or a worn mattress can exacerbate or even trigger hip pain. If your mattress doesn’t provide adequate cushioning and underlying support, it can contribute to spinal misalignment and put pressure on one or both hips.

Is a soft or firm mattress better for hip pain?

For people with hip pain, the ideal mattress firmness depends on various factors, including body weight and habitual sleeping position. A mattress that’s too soft can shift the body out of alignment, straining tissues around the hips. Conversely, an overly firm mattress can put pressure on the hips. Finding the best mattress for hip pain requires finding the right balance between support and pressure relief.

What is the best sleeping position for hip pain?

While the best sleeping position for hip pain varies based on the source of discomfort, many experts recommend sleeping on the side that doesn’t have pain. A rolled up blanket or pillow can also be placed between the knees to improve hip alignment.

Is memory foam good for hip pain?

Mattresses constructed with a top layer of memory foam can be a great choice for some people with hip pain who sleep on their side. Memory foam contours closely to the body and can ease pressure in the hips. That said, balance is key, and heavier individuals may find that they sink too deeply into a memory foam mattress to maintain proper sleep posture.

How can you tell if your mattress is worsening your hip pain?

Talking to a doctor is the best way to determine the source of your hip pain. However, if hip pain improves during daytime activities but worsens at night, your mattress might be a factor. Other signs that a mattress may be doing more harm than good include visible wear like sagging or lumps, consistently rolling toward the center of the bed during the night, finding other sleep surfaces more comfortable, or using a mattress beyond its typical lifespan of 7 to 10 years.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market.

Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

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