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Home / Best Mattress / Best Mattress for Hip Pain

Best Mattress for Hip Pain

Keith Cushner

Written by

Keith Cushner, Sleep Product Expert

Jenny Iyo

Medically Reviewed by

Jenny Iyo, Physical Therapist

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We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. Learn More

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We recently updated this page to include the Helix Midnight Luxe as our best mattress pick for seniors. The WinkBeds GravityLux remains our best overall pick.

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Sleep is a critical time for physical recuperation, but unfortunately many sleepers find that their mattress actually contributes to pain in areas such as the hips. This often occurs with old mattresses that have worn out and no longer provide adequate support. If a bed’s firmness level isn’t well-suited to a sleeper’s body type or sleep position, it may create painful pressure points around the hips.

For these reasons, a mattress upgrade can sometimes help reduce hip pain. Our team selected a list of mattresses that are ideal for helping sleepers who experience hip pain. Our selection process involved hands-on testing of many different mattresses to find the ones that are most suitable for addressing hip pain. A key criteria in our search was a bed’s ability to balance pressure relief and support, both of which are important for alleviating hip pain. We also considered factors such as firmness and quality of materials.

The Best Mattresses for Hip Pain

Below is a rundown of our top picks. We awarded an accolade for each pick based on criteria such as value, comfort, and other performance factors. If you’d like to learn more about finding an ideal mattress for hip pain, scroll down for our comprehensive buyer’s guide. We cover the specifics of how hip pain affects sleep, how mattresses can increase or decrease hip pain, and which types of mattresses are best for hip pain.

July 4th is a great time to buy a mattress, with many mattress companies offering major discounts. Sales typically start in the weeks leading up to July 4th, so check our product reviews below for discount information. You can also head to our list of July 4th deals and discounts.

Product Details

Best Overall

WinkBeds GravityLux

WinkBeds GravityLux
Price Range: $1,199 - $1,999
Mattress Type: Foam
Firmness: Medium Soft (4), Medium (5), Firm (7)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Couples needing strong motion isolation
  • People who often sleep hot
  • Shoppers looking for firmness options
Highlights:
  • Three firmness options suitable for different body types
  • Zoned transition layer with targeted support and softness to help align the spine
  • AirCell memory foam shapes to the body to ease pressure
WinkBeds GravityLux

Get $300 off all mattresses

The GravityLux from WinkBeds distinguishes itself with an innovative material that offers hip-cushioning contouring without the excessive heat retention and sinkage that memory foam is known for. Unlike traditional memory foam, which gets softer as it heats up, causing sleepers to sink excessively into the bed, the proprietary AirCell foam is composed of air pockets that allow for better ventilation but that can still compress and contour to relieve pressure.

What It’s Made of

The mattress has a Tencel cover quilted with polyfoam, followed by a layer made with WinkBeds’ AirCell memory foam.  Below the AirCell foam is a layer of transition polyfoam with seven zones to provide tailored support to each part of the body. The support core is made with high-density polyfoam.

How It Performed

Soft (3), medium (5), and firm (7) versions of the GravityLux are available to accommodate almost any sleeper, regardless of weight or sleeping position. Side sleepers will appreciate the close contouring of the soft and medium firmness options, while the firm is best suited for back and stomach sleepers, who typically require more support. The zoned design of the transition layer ensures that the hips get extra cushioning while the spine stays properly aligned.

WinkBeds ships free to customers in contiguous U.S. and provides customers with a 120-night sleep trial to feel out the GravityLux in their own bedroom, and the company extends its customer-friendly lifetime warranty to cover defects that could arise in the future.

Lab Notes – What Our Testers Thought

“The GravityLux’s adaptive memory foam and zoned support layer deliver close contouring for people with hip pain without too much sink. Most of our testers found at least one of the three firmness levels comfortable.”

Best Value

Nectar Mattress

Nectar Mattress
Price Range: $399 - $1,138
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Side sleepers
  • People who experience painful pressure buildup during sleep
  • Those seeking a foam bed that retains less heat
Highlights:
  • Phase change material helps reduce heat retention
  • Mixed-foam design provides even balance of contouring and support
  • 365-night sleep trial and lifetime warranty
Nectar Mattress

$599 off! $100 off + $499 in free accessories included.

The Nectar Mattress is an all-foam model with a medium firm (6) feel. Like many foam beds, the Nectar offers very good pressure relief for sleepers who experience painful pressure buildup at night. The Nectar also has an approachable price-point for a mattress of this quality.

What It’s Made of

The Nectar begins with a comfort layer made of gel-infused memory foam. This is followed by a transition layer of polyfoam that offers some contouring but is firmer than the memory foam. Beneath is a support core constructed with high-density polyfoam, which gives the mattress extra support and stability. The mattress stands apart by offering an above-average firmness compared to other foam models, making it a good option for people needing a balance of cushion and support.

How It Performed

The cushioning in the memory foam makes the Nectar an excellent choice for side sleepers, since this sleep position exerts pressure on the hips and shoulders. The foam cushions these areas to reduce pressure buildup that can lead to pain and discomfort. Back sleepers up to 230 pounds may also find this mattress comfortable. This sleep position doesn’t require quite as much cushioning as side sleeping, but the medium firm feel of the Nectar should provide enough support to keep back sleepers on a flat surface.

While all-foam beds are known for trapping heat, the Nectar aims to minimize heat retention with several cooling features. Phase change material in the memory foam helps maintain temperature neutrality on the bed’s surface, and the quilted cover is designed with a fabric that feels cool to the touch.

Nectar offers a generous 365-night sleep trial and lifetime warranty. Shipping is free for mattresses delivered within the contiguous U.S.

Lab Notes – What Our Testers Thought

“If you like memory foam but need a firmer feel from your mattress, the Nectar should be right up your alley. None of us felt any added pressure buildup in the hips or other areas along the spine.”

Most Comfortable

DreamCloud Mattress

DreamCloud Mattress
Price Range: $899 - $1,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • People over 130 pounds
  • Sleepers who share the bed
  • Side and back sleepers
Highlights:
  • Quilted foam and cashmere top cushions the hips
  • Memory foam comfort layer spreads out weight to relieve pressure
  • Backed by a 365-night trial period and lifetime warranty
DreamCloud Mattress

Use this SleepFoundation.org link for the most current discount on DreamCloud mattresses

The DreamCloud is a memory foam hybrid mattress with a layer of polyfoam quilted into its cashmere poly-blend cover. This combination of materials makes the bed extremely comfortable for many types of sleepers.

What It’s Made of

With a 14-inch profile, the DreamCloud is thicker than the average mattress. The bed has a medium firm (6) feel and begins with a comfort system that features several types of foam, including gel-infused memory foam. These materials hug and cushion the body without sagging beneath the sleeper’s heavier areas, such as the shoulders and hips. The support core is made of individually wrapped coils and a high-density foam encasement to reinforce the sleep surface.

How It Performed

Thanks to its foam comfort system, pressure relief is a key strength of the DreamCloud. This makes the bed a good fit for side sleepers, who benefit from cradling in the shoulder and hips areas to reduce pressure buildup. Back sleepers should find this bed comfortable, as well, due to the balance of support from the coils and gentle cushioning of the foam. The reinforced edge prevents sinkage from occurring on the bed’s perimeter. The mattress also sleeps fairly cool, thanks to strong air circulation through the coils. Unlike most other hybrids – particularly those with latex – the DreamCloud is relatively light and easy to lift and move.

The DreamCloud’s price-point falls beneath the average hybrid model. Free shipping is offered to all customers in the contiguous U.S., and White Glove delivery is available for an additional charge. The mattress is backed by a 365-night sleep trial, one of the longest mattress trials offered anywhere, as well as a lifetime warranty.

Lab Notes – What Our Testers Thought

“The DreamCloud’s adaptive contouring and pressure-relieving abilities are pretty rare for a hybrid model. The thick profile ensures plenty of room for deep foam layers without sacrificing overall support.”

Softer WinkBed

Best for Side Sleepers

Softer WinkBed

Softer WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Medium Soft (4)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side sleepers
  • Couples who value motion isolation
  • Hot sleepers
Highlights:
  • Adaptive foam pillow top contours the body to relieve pressure
  • Cooling gel infusion in the top foam layer is designed to regulate temperature
  • Zoned pocketed coils provide targeted support to the midsection
Softer WinkBed

Get $300 off all mattresses

The WinkBed is a luxury hybrid that comes in four distinct firmness levels, each benefitting different types of sleepers. The Softer WinkBed has a medium soft (4) feel and an extra foam layer, offering close contouring to relieve pressure buildup for side sleepers.

What It’s Made of

A Euro-top quilted with adaptive polyfoam gives the surface a plush initial feel and relieves pressure-prone areas. This foam is also infused with cooling gel, meant to absorb and dissipate excess body heat. Next is a layer of proprietary SupportCell foam, a denser polyfoam that is engineered to reduce sinkage. Underneath is a polyfoam transitional layer that cushions between the comfort system and the support core.

Pocketed coils make up the support core. These coils are zoned to provide targeted support to the shoulders, midsection, and lower back, reducing sinkage and promoting spinal alignment. Thicker coils line the mattress perimeter to bolster the edges and reduce sagging. A breathable Tencel cover encases the mattress.

How It Performed

Thanks to the medium soft (4) feel, the Softer WinkBed appeals to side and back sleepers who weigh under 130 pounds. These sleepers should find the thick comfort layers comfortably cradle the body, while the pocketed coils provide pushback to alleviate pressure-induced pains.

The thicker comfort system in this model also absorbs more motion transfer. People sharing a bed with a restless sleeper should notice very few sleep interruptions. Like many other hybrids, the mattress also keeps quite cool. Airflow through the coil support core, a breathable cover, and cooling infusions help the mattress regulate temperature.

WinkBeds offers free shipping to the contiguous U.S. and a 120-night sleep trial. Softer WinkBed purchases come with a generous lifetime warranty, protecting against structural defects.

Lab Notes – What Our Testers Thought

“One of the plushest hybrids we’ve tested, the Softer WinkBed cradles the body closely and excels at pressure relief. Our testers who sleep on their sides and weigh up to 230 pounds were particularly impressed.”

Nolah Evolution 15

Best Pressure Relief

Nolah Evolution 15

Nolah Evolution 15
Price Range: $1,099 - $1,699
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers weighing up to 230 pounds
  • People who tend to sleep hot
  • Couples
Highlights:
  • Three firmness options
  • Graphite infusion and coil system promote temperature control
  • Lifetime warranty
Nolah Evolution 15

Get an additional $30 off the Nolah Evolution Mattress for total savings of $730 with code: SF730OFF

Nolah’s Evolution 15 is a pillow-top hybrid that offers top-tier pressure relief. Measuring 15 inches thick, this mattress is well suited to anyone who enjoys the feel of a high-profile bed. The mattress is available in three firmness levels that correspond to medium (5), medium firm (6), and firm (8) on our firmness scale.

What It’s Made of

The comfort layer of the Evolution 15 is composed of AirFoamICE, a proprietary polyfoam that contours evenly to the body without hugging too tightly. The foam is also infused with cooling graphite to prevent the buildup of body heat. An additional polyfoam layer provides transitional support to prevent excess sinkage. The support core contains zoned pocketed coils that provide extra strength around the midsection and also reinforce the perimeter against sinkage when you sleep near or sit along the edges.

How It Performed

Side sleepers living with hip pain will probably prefer the medium or medium firm feels, depending on how much they weigh, while the medium firm and firm should offer sufficient support for back and stomach sleepers. The mattress can reduce sleep disruptions for couples thanks to its softer feel. The foams absorb movement when you or your partner change positions or get in and out of bed, resulting in limited transfer across the surface. Hot sleepers should also find the mattress appealing because of its great temperature control.

Nolah offers free ground shipping anywhere in the contiguous U.S. Your purchase includes a sleep trial that allows you to test out the Evolution 15 for up to 120 nights, along with a lifetime warranty should you decide to keep the mattress.

Lab Notes – What Our Testers Thought

“The Nolah Evolution 15 succeeds largely because of its thick 15-inch profile. This allows for a total of four foam layers that cushion and contour to the body, as well as a robust coil system.”

Helix Midnight Luxe

Best for Seniors

Helix Midnight Luxe

Helix Midnight Luxe
Price Range: $1,199 - $2,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Warranty: 15 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Shoppers looking for a bed that balances cushioning and support
  • Side sleepers and others with sharp pressure points
  • Value seekers
Highlights:
  • Foam comfort system offers above-average conforming and pressure relief
  • Proprietary Memory Plus Foam has more bounce than traditional memory foam
  • Reinforced support core provides good edge support for easy movement
Helix Midnight Luxe

Get up to $350 off + 2 free Dream Pillows

The Helix Midnight Luxe is a hybrid mattress that offers a responsive feel and a well-cushioned foam surface. This design is beneficial for seniors who need a bed that supports the body but also cradles areas with pressure buildup.

What It’s Made of

The comfort system in the Helix Midnight Luxe consists of three foam layers. The first layer is Memory Plus Foam, a proprietary memory foam that cradles the body to support the spine and reduce pressure but also offers more bounce and retains less heat than traditional viscoelastic foam. This layer is encased in a pillow-top. Beneath is another memory foam layer that enhances cushioning, followed by an underlying layer of transition polyfoam that fortifies the comfort system against an excess amount of sinking or sagging.

The support core is made with individually wrapped coils that are strengthened around the edge and zoned for enhanced support to the lumbar region. The cover is composed of breathable, moisture-wicking Tencel fabric.

How It Performed

The Helix Midnight Luxe has a medium firm (6) feel that should be comfortable for a broad swath of sleepers. With ample contouring from both memory foam layers, this model is a good match for side sleepers in all weight categories and back sleepers up to 230 pounds. The contouring cushions the shoulders, hips, and spine while the coil system amps up responsiveness to support the lumbar region. The responsive surface also makes it easy to change positions and move on the mattress.

At an accessible price-point, the Helix Midnight Luxe is a solid choice for people who want a quality bed but are working with a tight budget. After delivery, customers have 100 nights to try out the Helix Midnight with the option to return it for a full refund. A 15-year warranty protects against mattress defects.

Lab Notes – What Our Testers Thought

“Some beds with strong pressure relief tend to lack support, but that’s not the case with the Helix Midnight Luxe. Our testers, especially the side sleepers, enjoyed a very even balance of support and cushioning on this bed.”

Bear Hybrid

Best for Spinal Alignment

Bear Hybrid

Bear Hybrid
Price Range: $1,248 - $1,998
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 120 nights (30-night break-in period)
Warranty: Lifetime warranty
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers
  • Those who tend to run hot at night
  • People with active lifestyles or physically demanding jobs
Highlights:
  • Foam layers and coil system provide even balance of support and contouring
  • Cushioned surface generates strong pressure relief
  • 120-night sleep trial and lifetime warranty
Bear Hybrid

30% off sitewide, plus 2 free Cloud Pillows with mattress purchase

Many hybrid beds run fairly cool, but the Bear Hybrid takes it a step further with features intended to optimize temperature regulation. The well-rounded design of this foam and coil mattress ensures that it will ensure spinal alignment for a wide swath of sleepers.

What It’s Made of

The mattress begins with a cover made of Celliant fabric, a specialized material intended to promote muscle recovery by converting body heat into infrared energy. The cover is quilted with a layer of gel-infused polyfoam followed by another layer of polyfoam. These layers together provide a well-cushioned surface that cradles the body. A transitional layer of polyfoam maintains contouring but is firm enough to push back and prevent deep sinkage, while a pocketed coil system in the support core generates firmness and bounce.

How It Performed

With a medium firm (6) feel and strong balance of support and cushioning, this bed should feel comfortable for most side and back sleepers. The comfort system is soft enough to cradle pressure points like the shoulders, hips, and spine, while the coils provide enough support to maintain healthy spinal alignment. The coils allow air to circulate through the bed’s interior and the Celliant fabric has temperature-regulating properties, both of which should benefit hot sleepers.

Bear offers free shipping to locations within the contiguous U.S. All mattresses come with a 120-night sleep trial that allows ample time for customers to try out the bed. Those who decide to keep the mattress receive a lifetime warranty.

Lab Notes – What Our Testers Thought

“One thing we liked about the Bear Hybrid was the adaptive yet responsive feel of its mixed-foam comfort system. This mattress is a safe bet for anyone who lives with frequent hip pain but doesn’t want a close body-hug.”

Leesa Legend

Best Luxury

Leesa Legend

Leesa Legend
Price Range: $1,899 - $2,699
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30 night requirement)
Warranty: 10 Year, Limited
Sizes: Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side sleepers weighing at least 130 pounds
  • Those who tend to overheat in bed
  • Co-sleepers
Highlights:
  • Zoned coil-on-coil hybrid design delivers exceptional support
  • Excellent cooling thanks to breathable cover and steady airflow through the coil layers
  • Above-average motion isolation and pressure relief for a hybrid
Leesa Legend

Up to $400 off Mattresses + 2 Free Pillows

The Leesa Legend is a medium firm (6) luxury hybrid designed to provide targeted support for different areas of the body. A coil-on-coil design ensures consistent cooling and easy movement across the surface, while the thick comfort system allows the Legend to alleviate pressure and isolation motion better than many competing hybrid models.

What It’s Made of

The Legend begins with a top comfort layer of ventilated polyfoam, followed by a second comfort layer of solid memory foam. The polyfoam is somewhat responsive and produces a light bounce when you get into bed, while the memory foam conforms closely as your body sinks into the mattress. The transitional layer consists of microcoils beneath the head and feet, and a dense foam panel to reinforce the shoulders, back, and hips.

The support core contains a pocketed coil system between layers of high-density polyfoam. Thicker coils line the perimeter to limit sinkage and help you get on and off the mattress easily. The cover encasing the mattress is composed of a stretchy, proprietary fabric blend that integrates organic cotton, rayon, polyester, merino wool, and recycled PES material derived from plastic bottles.

How It Performed

During our sleep tests, the Leesa Legend earned its most favorable ratings from side sleepers who weigh 130 pounds or more. This can be attributed to the thick foam system and balanced medium firm feel. Back and stomach sleepers weighing up to 230 pounds also found the mattress comfortable. Thanks to the transitional layer that incorporates dense foam for the midsection and gentler microcoils for the rest of the body, these testers were able to lie comfortably without sinking too much.

Both coil layers generate enough airflow to keep the Legend’s interior cool. The cover is also highly breathable, and the merino wool has moisture-wicking properties to help sleepers stay dry. The Legend’s foam layers also alleviate pressure and isolate motion well – two areas where hybrids often underperform compared to all-foam mattresses.

Customers in all 50 states qualify for free shipping with their Leesa Legend purchase. The mattress is also backed by a 100-night sleep trial with free returns and a 10-year warranty against structural defects.

Lab Notes – What Our Testers Thought

“The Leesa Legend’s coil-on-coil design should appeal to people with hip pain who don’t get enough support from traditional hybrids. The microcoils add extra reinforcement, but the surface never felt too firm or stiff.”

Brooklyn Bedding Aurora Hybrid

Best Firmness Options

Brooklyn Bedding Aurora Hybrid

Brooklyn Bedding Aurora Hybrid
Price Range: $999 - $2,199
Mattress Type: Hybrid
Firmness: Medium Soft (4), Medium Firm (6), Firm (7)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Custom Sizes
Who it's best for:
  • Hot sleepers
  • Side and back sleepers
  • Couples
Highlights:
  • Foam layers offer excellent pressure relief
  • Available in medium soft, medium firm, and firm feels
  • Isolates motion well
Brooklyn Bedding Aurora Hybrid

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Brooklyn Bedding offers a wide array of mattresses, but the Aurora Hybrid stands out for its cooling features and pressure relief. Best of all, it’s suitable for a wide range of body types and sleep preferences thanks to the multiple firmness options.

What It’s Made of

Shoppers can choose from a medium soft (4), medium firm (6), and firm (7) feel. All three versions have a comfort system composed of CopperFlex foam, which combines contouring and a little bit of responsiveness, and TitanFlex foam, which cushions the body but is slightly firmer. The two softer models include a layer of memory foam for enhanced pressure relief, while the firm model uses VariFlex foam to produce moderate pushback. A support core of pocketed coils is built into all three versions of the bed.

How It Performed

Sleepers looking for pressure relief and motion isolation will find both features in all three firmness levels of this bed, though each feel will offer varying amounts. The softest bed is ideal for anyone who needs a substantial amount of pressure relief, such as side sleepers with painful pressure points in the hips or shoulders. The firm option is best suited for back and stomach sleepers, especially those over 230 pounds.

Brooklyn Bedding provides free shipping to customers within the contiguous U.S. The mattress comes with a 120-night sleep trial as well as a 10-year warranty.

Lab Notes – What Our Testers Thought

“We really enjoyed the advanced cooling of the Brooklyn Bedding Aurora. You feel deep contouring from the foam layers, but none of us felt excessively hot like we have on other foam hybrids.”

SpineAlign Luxury Hybrid

Best for Active People

SpineAlign Luxury Hybrid

SpineAlign Luxury Hybrid
Price Range: $1,100 - $2,110
Mattress Type: Hybrid
Firmness: Soft (3), Medium (5), Firm (7)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Athletes and active people
  • Shoppers who prefer to have firmness choices
  • Sleepers wanting excellent bounce with pressure point relief
Highlights:
  • Pocketed coils provide strong edge support
  • Thick comfort system cushions the hips while redistributing their force
  • Breathable foams minimize heat retention
SpineAlign Luxury Hybrid

SleepFoundation.org readers get an additional 15% off with code: SPF15

The SpineAlign Luxury Hybrid is a leading pick for athletes and active people with hip pain. Available in multiple firmness options, this bed performs well in several categories. Soft (3), medium (5), and firm (7) options are available. Sleepers in any position can find a version to match their needs.

What It’s Made of

The comfort system of the SpineAlign is 4.5 inches thick and made with three different foams. The top layer is 1.5 inches of copper-infused Energex foam, a latex-like polyfoam that can effectively cradle the hips and other pressure points. The second layer is 2 inches of gel-infused ArcticPhase polyfoam, and the bottom layer is 1 inch of gel-infused memory foam to offer added motion isolation and conforming. The support core is composed of a tall, 8-inch layer of pocketed coils, and underneath the coils is 1 inch of high-density polyfoam. This support core delivers solid edge support and overall sturdiness.

How It Performed

Each part of the SpineAlign works to stay cool through the night. The foams are infused with gel or copper, and the coils themselves allow plenty of ventilation. In addition, the cover has a phase change material that holds a comfortable temperature, drawing in or pushing out heat as necessary. The soft and medium tend to work best for people under 130 pounds and side sleepers who need more cushioning at the hips.

SpineAlign gives customers 100 nights to test out the bed during a no-risk sleep trial, and a 10-year warranty covers defects in materials and manufacturing.

Lab Notes – What Our Testers Thought

“The SpineAlign Luxury Hybrid is another mattress that benefits from a wide firmness selection. Personally, I preferred the balanced feel of the medium model, but everyone on our team found at least one feel they enjoyed.”

Why You Can Trust Us

Our team of experts consists of researchers and testers with years of experience in the sleep product industry. To evaluate each mattress, we rely on testers with different body types, primary sleep positions, and firmness preferences in order to create well-rounded product recommendations.

How We Evaluated These Mattresses

To pick our best mattresses for hip pain, we used sensor-based technology that monitors pressure buildup in the hips. The mattresses listed above earned the highest ratings from our testing crew, but the picks aren’t set in stone. We’ll continue to reassess these mattresses and evaluate new models to ensure all of our guides are accurate and up to date.

If you would like to know more about how we rank our mattress picks, read about our product research methodology below:

  • Motion Isolation: If you regularly experience sleep disruptions from your partner’s movement, a mattress that ranks highly in motion isolation may be a priority for you. Most of these mattresses have thicker comfort systems or foam layers to reduce transfer of movement.
  • Temperature Control: Temperature neutrality is especially important for sleepers who overheat or live in warmer climates. Mattresses made with breathable layers and phase change materials tend to rank higher in this category.
  • Pressure Relief: For sleepers with hip pain, pressure relief is a particularly important feature in a mattress. Thick comfort layers can closely contour the hips to reduce pressure buildup and prevent aches and pains.
  • Off-Gassing: Although off-gassing may be harmless and short-lived, the odors can be aggravating for some sleepers. These bad smells commonly emit from newly unboxed mattresses made from synthetic materials like memory foam or polyfoam.
  • Ease of Movement: This category refers to how easily a sleeper can move around the surface of the bed. Couples and combination sleepers often prefer a mattress with greater ease of movement.
  • Edge Support: Edge support refers to how well a mattress perimeter bears weight without excessive sinking. Supportive edges can be important for sleepers who experience joint pain or who have trouble getting in and out of bed.
  • Sex: This criteria can be an important selling point for sleepers who prefer a bed that helps facilitate movement during sex. Some factors to consider for this category include bounce, ease of movement, noise, and temperature regulation.
  • Body Weight: Body weight can determine the amount of support you need from a mattress. We encourage testing mattresses of varying firmnesses to find your preferred balance of cushioning and support.

How Hip Pain Affects Sleep


Hip pain can have a profound effect on a person’s life. The hip is one of the largest joints in the body, and hip problems can interfere with mobility and the ability to carry out day-to-day tasks.

Unfortunately, hip problems affect a significant number of Americans. In one study, nearly 20% of adults between the ages of 65 and 74 reported suffering from recent hip pain. Around 27% of adults over 45 have evidence of hip degeneration on imaging tests, making them more susceptible to hip pain. Athletes frequently deal with this issue as an estimated 30-40% of them have chronic hip pain.

One consequence of hip pain can be reduced overall sleep quality. Discomfort can make it harder to get settled in bed, and hip pain has been found to be associated with sleep fragmentation and difficulty sleeping on three or more nights per week. Stress and anxiety can be provoked by pain, further affecting sleep. To make matters worse, lack of sleep can make a person more inclined to perceive pain, contributing to a negative cycle of discomfort and sleeping problems.

All is not lost, though, because in many cases there are direct steps that can be taken to address both pain and poor sleep. However hip pain arises — acute or chronic, irregular or consistent — it’s helpful to learn more about what causes it and what can help relieve it.

Types and Causes of Hip Pain

Hip pain can occur as a result of a wide range of medical conditions. Some people experience hip pain as a short-term issue while others deal with it over an extended period of months or years.

The pain can be felt in the hip, which may be indicative of a problem inside the actual joint, or around the hip, such as in the buttock or thigh, which is more often associated with issues in the surrounding tissue. Some hip pain is also “referred” from other parts of the body, which means that the problem does not originate directly in or around the hip itself.

The following sections describe some of the most common causes for hip pain; however, this is not an exhaustive list. Because of its effects on quality of life and the possibility that it is connected to a larger health concern, it is important for anyone with hip pain to review their symptoms with a doctor.

Arthritis

Osteoarthritis (OA), commonly referred to as just arthritis, is the degradation of cartilage in a joint that leads to inflammation, pain, and deterioration of the bone. OA of the hip is a serious problem, especially among older adults, and it usually worsens slowly over time with additional wear-and-tear.

Cartilage cannot be regenerated, so treatment for OA is normally focused on managing pain and enhancing mobility through lifestyle changes, physical therapy, and medications. In more severe cases, it may be treated surgically with a procedure like hip replacement. People with OA of the hip are generally advised to avoid activities that can exacerbate pain or stiffness, so having a mattress that adequately cushions the joint and that contributes to stable, healthy alignment of the body can be beneficial.

Though less common, other types of arthritis, such as rheumatoid arthritis (RA), septic arthritis, and juvenile idiopathic arthritis, can also cause hip pain.

Physical Injuries

Direct physical harm to the joint can inflict pain on the hip. Bruising, dislocation, and fracture are examples of injuries that can occur from falls or other impacts. Older adults, who suffer more falls, are at a higher risk of these types of hip problems. People with a condition of thinning bones called osteoporosis are also more prone to hip fractures.

Other physical injuries that can affect the hip include strains and sprains of muscles like the hip flexor or hamstring; bursitis, which is inflammation of the fluid-filled sacs around the hip; tendonitis, which is inflammation of nearby tendons, including in many cases the iliotibial (IT) band that goes along the outer leg from near the hip to the knee; and labral tears, which affect the cartilage around the hip joint. Athletes are at an elevated risk of these types of hip problems because of repetitive use and/or overuse of the joint during training and competition.

With almost all of these physical injuries, it’s important not to aggravate the problem with excess pressure or poor posture. Sleeping on a mattress that is too soft may cause the body to sink out of alignment, straining the tissue around the hip. Sleeping on a mattress that is too firm may generate sharp impact at the joint itself.

Pinched Nerves

Nerves carry signals between the brain and the body, and if they become compressed or damaged, it can stimulate feelings of burning, numbness, and pain. Pinched nerves may cause a type of pain that radiates from one part of the body to another, such as sciatica, which radiates along the sciatic nerve that runs from the lower back into the upper legs.

In a condition called meralgia paresthetica, pressure on the nerve that runs to the skin of the thigh can lead to pain, including around the outer part of the hip. In sacroiliitis, the sacroiliac (SI) joints, which connect the pelvis and spine, are inflamed, which can induce radiating pain felt in multiple areas, including the hips.

Treatment for pinched nerves often involves medication and efforts to eliminate the nerve compression. This can require avoiding certain activities, postures, or positions, and a proper mattress that matches a patient’s body’s needs may play a part in preventing compression in areas with a pinched nerve.

Other

While less common than arthritis, physical injury, and pinched nerves, a handful of other conditions can cause hip pain.

  • Some infections can take root in the bones and joints, causing pain in and around the hip.
  • Different types of cancer can spread to the bones, including in the hip, causing pain and bone degeneration. Leukemia, a type of cancer affecting blood cells, can also be associated with pain, including hip pain in some cases.
  • A lack of blood supply to the bones can cause decay of bone tissue, known as osteonecrosis or avascular necrosis, that results in tiny breaks in the bone and eventual bone collapse.

These issues tend to be related to broader health problems that are less likely to be tied to posture or sleeping position. Most hip pain is not caused by these serious problems, but it is important to review hip symptoms with a doctor who can best diagnose their most likely cause.

Can Sleeping Position Affect Hip Pain?

Sleeping position can affect whether a person experiences hip pain. Each sleeping position creates areas of vulnerability, and sleepers are wise to account for these when buying a mattress.

Side sleepers put the most pressure on their shoulders and hips, since these joints bear more weight and have direct impact with the mattress. If a mattress is too firm, it won’t accommodate these areas, potentially causing joint pain and throwing the spine out of alignment. If a mattress is too soft, these pressure points will sink in too deeply and fall out of line with the rest of the body.

Stomach sleepers tend to have the greatest vulnerability around the pelvis and lower back. Most people carry more weight around the abdomen, and on a soft mattress, that area can sink in deeply, contorting the lower back in a U-shape that can induce pain around the entire midsection. For this reason, stomach sleepers tend to do best with a firm mattress that has just enough contouring to cushion the pelvis.

Back sleepers are at risk of pain in the lumbar spine. A mattress that is too firm can’t account for the natural curvature of the lower back, but a mattress that is too soft will cause the spine to sink into a U-shape (similar to the risks for stomach sleepers). Improper positioning can cause muscle aches and nerve compression. Consequently, back sleepers generally prefer firmer mattresses with low-to-moderate contouring to cushion the pelvis and shoulders.

Body shape and weight should be considered along with sleeping position. People who carry more abdominal weight and sleep on their back or stomach are at an elevated risk of bad posture on a soft mattress. People who weigh under 130 pounds don’t sink as much into a mattress and can benefit from a plusher feel compared to people who have a higher body weight.

Can a Mattress Cause Hip Pain?

A mattress can contribute to hip pain if it doesn’t give your body the right amount of support. If you have sharp pressure points, it can cause irritation or even pinched nerves. In addition, if your alignment at night is out of whack, your muscles and other tissues can’t truly relax, generating stress and interrupting bodily recovery.

Many factors can contribute to pain, and it’s not always possible to pinpoint just one cause. As a result, it may be a challenge to know for sure if your hip pain is related to your mattress. If you find that the pain is worse when you get out of bed and gradually improves during the day, it may be a sign that your mattress is part of the problem.

Check out our video below to learn more about how a mattress with good pressure relief can minimize hip pain:

How to Tell if You Need a New Mattress

Sometimes, a worn-out mattress is a large contributor to hip pain and other types of pain. After years of use, mattresses will develop permanent impressions in the foam, sagging in the coils, and other signs of wear that can significantly diminish the amount of support a mattress provides. If you experience any of the following signs in addition to your hip pain, it’s likely time for a new bed:

  • You notice impressions, lumps, sagging, rips and tears, or other signs of wear in your bed
  • You tend to roll to the center of the mattress while sleeping
  • You find the couch or other places to sleep more comfortable than your own bed
  • It’s been more than 7 years since you’ve purchased a new mattress
  • You can’t remember the last time you purchased a new mattress

The average mattress lasts from 6 to 8 years, but mattress lifespan varies depending on the quality and materials it’s made of. Cheap memory foam and innerspring mattresses can last as little as 4 years, while higher-quality hybrid and latex models can last as many as 9 or 10.

Whether your hip pain is a direct result of your mattress or not, an old mattress isn’t helping. Most online mattress companies offer sleep trials, which allow you to try the mattress for at least 100 days before committing to it. We recommend making use of this to help ease your hip pain.

Which Type of Mattress is Best for Hip Pain?

The type of support that you get from a mattress is determined largely by the type of mattress that you use. There are five main types of mattresses on the market, and each has pros and cons. The following sections introduce these mattress types, but it’s important to note that performance isn’t uniform within each category. While there are consistent features, the performance of any given mattress will depend on the specifics of its construction, which can vary even within a mattress type.

Hybrid

Definition: The construction of a hybrid starts with its support core, which is made from innerspring coils. In modern hybrids, these are usually pocketed coils. Above the coils is a thick comfort system built with one or more layers. Those layers can include microcoils, memory foam, polyfoam, latex, and other textile materials.
A Bit of Everything: The inclusion of distinct components allows a hybrid to offer some of the best characteristics of other mattress types. The coils improve responsiveness and protect against excess sagging, and the comfort layers provide conforming to relieve pressure and support the spine.

Innerspring

Definition: A coil-based layer is the central component of an innerspring mattress. In the past, innersprings were the most common type of mattress available. These offerings have either no comfort system at all or at most thin layers of materials like foam, cotton, or polyester.
An Economical Base to Build On: Most people with hip pain won’t get enough support from an innerspring alone, but by combining an innerspring and a mattress topper, they can essentially arrange their own hybrid-type mattress to fit their preferences. With the lower cost of innersprings and toppers, they may save money in the process.

Latex

Definition: The components of a latex mattress are made with its namesake material. Latex, a type of rubber, can be produced using sap cultivated from rubber trees (natural latex), or it can be made synthetically (SBR latex). For mattresses sold online, natural latex is much more common and is made with either the Talalay or Dunlop process.
Blending Contouring and Resilience: Latex is a bouncy material, which means that these mattresses are easier to move on and generally don’t permit excessive sink. At the same time, they have the ability to compress to suit the body’s weight, conforming to protect the hips and minimize impact at pressure points.

Airbed

Definition: An internal air chamber forms the support core of an airbed. Air is added or removed using a pump that is controlled by a remote or a smartphone app. The comfort system above the air chamber can be minimal or robust and may include foam, latex, and/or other textiles.
Max Adjustability: Airbeds offer the ability to easily adjust the firmness level, which means that a different feel for your bed is available in an instant. If hip pain flares up, you can make the bed softer to reduce impact, or if you need to sleep on your back or side, you can add air to make the bed firmer.

Foam

Definition: A bed is considered foam when all of its internal layers are made of memory foam or polyfoam, sometimes with thin layers of latex or a textile such as cotton, polyester, or wool. There are no innerspring coils in a foam mattress. Foams with more contouring and responsiveness tend to be used in the comfort system.
Outstanding Pressure Relief: Foam mattresses, especially those that utilize memory foam, typically provide excellent pressure relief because of the material’s ability to conform and give proportional cushioning based on how the body’s weight is distributed across the mattress. This reduces pain points and bolsters spinal alignment.

How to Get Relief on a Budget

If you’ve identified that your current mattress is contributing to hip pain, you’re likely ready to make a change. But at the end of the day, you have to be able to afford a mattress upgrade, and some people may worry that it’s just not in their budget.

Even if you aren’t able to splurge on a luxury mattress, you can still find relief. You can make the most of your spending with the following tips.

Consider Buying a Mattress Online

People who are looking for a mattress online are often surprised by how many affordable options are available. Buying a mattress online has become commonplace today and is consistently growing in popularity.

Part of the reason for this popularity is competitive pricing. Online direct-to-consumer mattresses are often less expensive since the manufacturer isn’t paying for showrooms and additional staff. These “mattress in a box” models are comparable to those sold in brick-and-mortar stores in terms of construction and performance. In addition, competition between sellers means that promotions and discounts are available to offer deals below the retail pricing.

Another benefit to shopping online is that you can take your time and fully research your options. In your living room, there’s no pushy salesperson looking over your shoulder, so it can be a much more pleasant and low-pressure shopping experience. In this context, it’s much easier to compare different options and seek out the best mattress for the money.

A common concern when buying online is that you can’t lie down on the bed before making a purchase. While it’s true that you can’t feel out a mattress through your computer, detailed descriptions and reviews online give a solid idea of what to expect for any given model.

Furthermore, virtually every online mattress comes with a sleep trial that lets you use the mattress at home with the option to return it for a full refund. These no-risk sleep trials usually last for 100 nights or more, and if you decide to make a return, most companies will even come and pick the mattress up from your home.

Shipping is almost always free and uses the “mattress-in-a-box” method. The mattress is compressed inside plastic packaging and mailed to your doorstep in a box. You simply need to move the box to your bedroom, cut away the packaging, and let the bed retake its original size. You can usually sleep on this new bed immediately or at the latest within a few hours.

Shipping the mattress in this way has no effect on its quality or durability, and it eliminates the cost and hassle associated with traditional mattress delivery and installation.

Dozens of brands have an online presence, and that includes many of the major mattress companies that originally built their reputation in brick-and-mortar stores. But no matter whether you’re intrigued by a new mattress brand or a long-time industry player, you can expect to find plenty of quality, affordable options online.

Mattress Toppers

Even if you conclude that a brand new mattress isn’t in your budget, that doesn’t mean you’re out of options. A mattress topper, which goes above your current bed, is another product that switches up the feel of your bed and often comes with a lower price tag.

As the name indicates, a mattress topper sits on top of your existing mattress and under your sheet. It is held in place by straps, an elastic band, or by your fitted sheet. Mattress topper thickness usually ranges from 1 to 4 inches, and most of the time they are made with only one type of material.

Memory foam is among the most popular materials in mattress toppers. It is known for its contouring, allowing the topper to cradle the hips and relieve other pressure points to improve spinal alignment. Polyfoam and latex toppers with slightly less contouring can also work to reduce hip and other pain.

While it’s more affordable, a topper won’t offer all the advantages of a new mattress. It won’t have the coordinated design and layers of a complete mattress, so you may not get all the benefits of materials like latex or memory foam. In addition, if your current mattress is sagging or suffering from other wear-and-tear, a topper won’t fix it; instead, the topper will just sag right along with your old bed.

Overall, a topper can be a useful stepping stone, letting you try out sleeping on a different material. It can also help with pressure relief in the short-term, buying time until your budget allows you to invest in a new mattress.

Try Changing Up Your Sleeping Position

Depending on the cause and nature of your hip pain, you can try to change your sleeping position. For example, if you’re a side sleeper dealing with a bruise or inflammation, sleeping on your back or side, or at the very least avoiding the injured side, may help fight pain.

If you’re a back or stomach sleeper with a soft mattress and can’t afford a new bed, you can try switching to side-sleeping. The softer mattress may be better at cushioning pressure points, including your hips, and keeping your lower back aligned.

Giving a new sleeping position a shot is worth a try, but it won’t always pan out. Many people involuntarily move back to their traditional sleeping position during the night, and in those cases, a long-term sleeping position change may fail to take hold.

Additional Sleeping Accessories for Sleepers With Hip Pain

Along with your mattress, a number of accessories, such as pillows and a bed frame, help shape your sleeping experience. If you don’t have the budget for a new mattress, you can invest in these lower-cost accessories to try to reduce hip pain. Or if you want to fully step up your bedroom, you can get a new bed frame and pillows along with a brand new mattress.

Pillows

By itself, the wrong pillow can throw off alignment and have a snowball effect on the rest of your spine, including on the lower back area that can radiate pain to the hips. Keeping your head and neck supported and in line with your body is an important part of getting deep, restorative sleep.

The ideal type and size of pillow depends in part on the feel of your mattress. For example, on a plush mattress, your body is likely to sink in more than your head, which means that your neck could hyperextend if the pillow is tall (high loft). General recommendations for the combination of firmness and pillow loft are listed in the table below

Mattress Firmness Pillow Loft Recommended
Soft – Medium Soft Low
Medium Medium
Medium Firm – Firm High

Sleeping position also plays into the best pillow for any given person. The width of the shoulders means that side sleepers have a greater gap between their head and the mattress, making a taller pillow a better fit. Back sleepers want less loft, but a pillow that is too thin may be insufficient for support and can contribute to snoring. Stomach sleepers generally need a very thin pillow to avoid hyperextending the neck.

Sleeping Position Pillow Loft Recommended
Back Medium
Side Medium or High
Stomach Low

Pillows can help provide comfort and support when used in other ways besides just to support the head. When dealing with a physical injury, a light, thin pillow may help cushion any sensitive areas including the hips. Side sleepers who pull their legs upward often benefit from the use of a pillow between their knees. Some side sleepers also like a body pillow that can keep their torso from twisting, which can strain the muscles around the lower back and hips.

Back sleepers can try putting a pillow underneath their knees to take some pressure off of the lumbar area. Depending on their mattress firmness, stomach sleepers may use thin pillows under the abdomen or chest to promote alignment.

Bed Platforms and Bases

The base that your mattress sits on can affect its overall performance. If the bed frame or base is weak or poorly designed, your mattress may start to sag prematurely, reducing the support you need to combat hip pain.

When choosing a new bed base, it is essential to check with the mattress manufacturer about recommended options. If you don’t use the proper foundation, it may detract from performance and void the mattress warranty.

An intriguing option for many people with hip and back pain is an adjustable base. These frames are equipped with motors and a remote that allow you to raise and lower the head and foot of the bed. Some adjustable bases offer heat and massage options as well.

The benefit of an adjustable base is that you can modify your body’s positioning to improve alignment and comfort. For example, back sleepers may slightly raise the head and the legs to decrease pressure on the lower back and hips. A pressure-relieving “zero gravity” setting is available on many adjustable bases.

Not all mattresses are compatible with an adjustable base. Some innersprings are vulnerable to damage if you try to bend them in this way, and some foam or latex mattresses may wear out more quickly if compressed by an adjustable frame. For this reason, it is vital to check with the mattress maker before buying and using this kind of bed base.

Mattress Features To Look For to Relieve Hip Pain

When you get started shopping for a new mattress, you may find yourself confronted with a dizzying array of brands, models, and marketing jargon. Sorting out what’s truly important can be a struggle, but failure to do so can lead you astray, causing you to wind up with a mattress that exacerbates your hip pain.

To keep things simple, focus on certain key factors when considering your options. These can narrow your list down to just a few models that you can investigate in detail to make a final purchase.

  • Mattress Type: As we explained in a previous section, mattress type is a major indicator of likely performance. If you want more conforming to cushion your hips, more bounce to make it easy to move in bed, more firmness adjustability, or any other performance characteristic, look for the mattress category that best suits that preference.
  • Zoned Support: Not all parts of the body need the same cushioning, and this principle drives zoned material construction. Coils or foams can be made to have more give under certain parts of the body, such as the shoulders and hips. Materials with lots of conforming, like memory foam, produce a similar effect through their proportional compression and body cradling.
  • Quality Materials: If you want a mattress that is durable and helps relieve pain, it’s important to look for quality components in all layers of the mattress. Low-quality materials in even just one layer can be a weak link that drags down the bed’s overall performance.
  • Firmness Level: The right comfort level is a critical part of making sure that a mattress fits with your body and sleeping position. It’s also necessary so that your mattress is welcoming and puts you in the right mindset to drift off to sleep at bedtime each night.

 

Frequently Asked Questions

  • What mattress types are best for sleepers with hip pain?

    The best mattress for hip pain will provide the right balance of cushioning and support for the affected areas. Even contouring around the hips can improve spinal alignment – especially for side sleepers – and alleviate pressure points, but reinforcement is needed to prevent excessive sinkage that can exacerbate pain.

    The best practice for sleepers is to choose a mattress with a firmness level that corresponds to their own weight. People who weigh less than 130 pounds tend to favor softer mattresses, those in the range of 130-230 pounds often prefer mid-level feels, and sleepers weighing more than 230 pounds typically require the added support of a firmer mattress.

    Sleep position is also important to consider. Side sleepers need extra padding around the hips, so a soft to medium feel usually does the trick, while back and stomach sleepers may prefer a medium to firm feel that delivers more support around the midsection. If your mattress feels too soft or too firm and is contributing to hip pain but you don’t want to buy a new bed, a mattress topper with a more suitable feel can be a cost-effective – albeit, temporary – fix.

  • What mattresses are best for side sleepers with hip pain?

    Side sleeping often leads to hip pain and other types of discomfort because this position does not promote spinal alignment as well as back or stomach sleeping. Lying on your side requires cushioning for the spine and added padding for the shoulders and hips to create that pain-relieving balance of contouring and support.

    All-foam and hybrid mattresses with memory foam layers often excel at hip pain relief because this material conforms evenly around the hips. Beds with latex layers don’t contour as closely, but the material is well suited to people who want more support from their sleep surface. That said, side sleepers should also take their weight into account and select a mattress with the right corresponding firmness level.

  • What mattress firmness is best for sleepers with hip pain?

    Since alleviating hip pain requires a balance of contouring and support, a mattress firmness level of medium soft to medium firm should be comfortable for most sleepers. Nailing down a specific firmness may require some trial and error, but beds that are too soft or too firm can contribute to – rather than relieve – hip pain.

    The best firmness also depends on your sleep position and body weight. Keep in mind that side sleepers and lighter individuals typically prefer soft to medium feels, while back and stomach sleepers and heavier people tend to find medium to firm surfaces more comfortable.

  • Can a mattress cause hip pain?

    Just as the right mattress can cushion the hips and alleviate aches and pains, the wrong mattress can exacerbate discomfort in this area.

    Whether a mattress reduces or worsens hip pain depends on a few factors. The best mattress for any given sleeper should provide a balance of pressure relief and support, so the sleeper’s body weight and preferred position are just as crucial as mattress construction. Lying on a mattress that feels too soft for your body can lead to excessive sinkage around the midsection, and potentially create new hip pain in the process. If your mattress feels too firm, then you may not get enough cushioning to alleviate your hip pain.

    Side sleepers are more susceptible to hip pain than those who use other sleep positions, since lying on one’s side can interfere with proper spinal alignment. This is especially true for people who weigh more than 230 pounds because they often sink more deeply into their mattress. If you’re a side sleeper with chronic hip pain, we recommend a mattress that offers enhanced support around the midsection. Back and stomach sleepers with hip pain can also benefit from this type of mattress, though these positions are less likely to affect alignment.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

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About Our Editorial Team

author
Keith Cushner

Sleep Product Expert

Keith is a sleep product expert with nearly a decade of experience researching, developing, and testing sleep products.

author
Jenny Iyo

Physical Therapist

DPT

Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.