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Pain and discomfort caused by acid reflux, sinus pressure, and sleep apnea can all interrupt a good night’s rest. For these and other conditions, a wedge pillow is often recommended. A wedge pillow is used to elevate the upper or lower body to help improve circulation, reduce snoring, and relieve pressure on sensitive areas.
Wedge pillows are typically made of polyfoam or memory foam, with a triangular shape that stays in place better than standard pillows. The angle of the wedge pillow can vary depending on the height of the pillow, and certain heights are better than others to relieve specific conditions. Wedge pillows are often used throughout pregnancy. They can also be used to comfortably sit up and watch television or read a book in bed.
Shoppers considering a wedge pillow should keep in mind how much elevation they need, their preferred sleeping positions, and what symptoms they may hope to alleviate. We’ll cover our top picks for the best wedge pillows on the market. Then we’ll outline how to choose a wedge pillow, who these pillows are best suited for, and other important considerations for shoppers.
The Brentwood Home Zuma Foam Wedge Pillow is available in multiple height options to suit a variety of needs.
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The Brentwood Home Zuma Foam Wedge Pillow is available in three height options, so shoppers can select the best angle for their needs. Its affordable price point makes it a good fit for value-minded shoppers, too.
The 4-way stretch knit cover of the Zuma pillow is composed of bamboo-derived rayon, which helps draw heat away from the body to keep sleepers comfortable. The cover is removable and washable.
The wedge pillow is made of CertiPUR-US certified therapeutic support foam, making the pillow durable and supportive. Since the Brentwood Home Zuma Foam Wedge Pillow is firm, it is ideal for back sleepers.
The pillow measures 24 inches wide and 24 inches long, and is available with a 7-, 10-, or 12-inch incline. The lower incline is beneficial for sleepers who need to elevate their knees and legs to relieve pressure on the lower back. Sleepers who suffer from sleep apnea and acid reflux may benefit more from the 10-inch wedge pillow, while the 12-inch incline is more comfortable for sitting up and watching television or reading in bed.
Brentwood Home offers a 30-day sleep trial with free returns. The Zuma Foam Wedge Pillow comes with a 1-year warranty that covers defects in materials and manufacturing.
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A solid wedge pillow that performs for years without losing shape doesn’t need to cost a fortune – in fact, many high-quality models are quite affordable. The Malouf Wedge Pillow is a great example of a low-cost, high-value option. The pillow is composed of solid memory foam that offers a firm feel and excellent support, whether you use it to rest your head or prop up your legs. A smooth cover made of rayon from bamboo velour is also ideal for people with sensitive skin.
The pillow offers an inclination of 7 inches, which is on the lower side for a wedge. This allows you to rest comfortably without feeling too elevated off the bed or floor. In addition to people who experience aches and pains in their neck, shoulders, or lower back, the pillow is suitable for those with acid reflux or heartburn.
The cover can be removed and washed and dried in a household machine, but the foam should only be spot cleaned and never laundered. The pillow is also hypoallergenic, and should resist dust mites and other allergens.
In addition to carrying a low sticker price, the pillow qualifies for free ground delivery anywhere in the contiguous U.S. You’ll also receive a three-year warranty with your order.
Best Pain Relief
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The Helix Wedge Pillow helps relieve pain and pressure with a conforming layer of gel-infused memory foam, while the 10-inch incline can help reduce symptoms of sleep apnea and acid reflux. Keeping the upper body elevated helps keep the airway open. It also helps prevent stomach acid from rising up the esophagus.
The rayon and polyester blend cover is breathable and machine washable, making it easy to clean as needed. In addition to pressure relief, the layer of gel-infused memory foam provides comfort for hot sleepers by drawing heat away from the body. The high-density polyurethane foam base increases the durability of the pillow while providing ample support.
The Helix Wedge Pillow is medium firm, so it benefits both back and side sleepers. When used under the head, the contouring foam helps reduce neck pain. Sleepers can also use the pillow underneath the knees and legs to reduce pressure on the back. This makes it the best wedge pillow for back pain.
The pillow is 24 inches wide and 24 inches long, giving sleepers plenty of space to sit up and read or watch television in bed.
Helix offers a 100-night sleep trial, so purchasers can try out the pillow in the comfort of their homes. The Helix Wedge Pillow is also covered by a 1-year warranty.
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The breathable bamboo viscose and polyester cover of the Relax Home Life Wedge Pillow benefits hot sleepers by increasing airflow and wicking away moisture.
This wedge pillow measures 25 inches wide, 26 inches long, and 7.5 inches high. The lower incline is ideal for sleepers who want to place the pillow beneath their knees and legs to relieve pressure on the lower back. It can also be used to support pregnant women as they sleep on their sides.
The hypoallergenic cover resists dust mites and is machine-washable for easy cleaning. Beneath the cover, the Relax Home Life Wedge Pillow has 1.5 inches of memory foam that contours to the shape of the body. A polyfoam base adds firmness and durability to the wedge pillow. There is the potential for off-gassing, but any initial odor should dissipate within a few days.
Sleepers with sleep apnea have found that the Relax Home Life Wedge Pillow helps reduce snoring by keeping the head and neck elevated throughout the night. The pillow has firm support from the polyfoam base, but the memory foam adds softness for pressure relief.
Relax Home Life has a 30-day return policy, and items must be in their original condition to be eligible for return.
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The Sleep Philosophy Flexapedic from JLA Home checks most boxes for anyone in the market for a wedge pillow. Constructed from solid memory foam, the pillow has a medium firm feel and conforms moderately to alleviate aches, pressure, and tension in your neck and shoulders, as well as lower back pain when you rest your legs on it.
The height of this pillow is 7 inches. This makes it ideal for reading or watching television, but you shouldn’t feel too propped up. The removable and machine washable cover is made of soft polyester that offers a pleasant feel for bare skin. You never need to wash the foam – nor should you – but you can spot clean as necessary if stains occur.
Given the expected durability of the Sleep Philosophy Flexapedic, this pillow’s price is reasonable and all customers in the contiguous U.S. qualify for free ground delivery. You may return the pillow within 30 days of the original order if you aren’t satisfied.
The triangular shape of a wedge pillow keeps sleepers at an incline throughout the night. The height of wedge pillows varies, but most are 7 to 12 inches high. The shape of a wedge pillow is versatile, and sleepers can use one to prop up their head and neck, or support their back and shoulders when sitting up in bed. They can also be used to elevate the legs and help improve circulation.
Back sleepers and side sleepers alike have found wedge pillows to be beneficial, as these pillows can help relieve pressure on the lower back, neck, and shoulders. Wedge pillows are often recommended for pregnant women to provide additional support and pressure relief.
Most wedge pillows are constructed with foam, as this helps them maintain a consistent shape and level of support for sleepers. We’ll break down common wedge pillow materials, shapes, and uses to help shoppers determine what kind of wedge pillow will be best for their needs.
Each sleeper is unique, and shoppers will need to keep their preferences in mind when choosing a wedge pillow. All wedge pillows are designed to offer support and elevate the upper or lower body. They can be used to help alleviate a variety of ailments, but are also used to relax in bed while reading a book or watching a movie. Since there is an overwhelming number of wedge pillows on the market, shoppers should keep the following in mind to help them make a purchase.
Wedge pillows offer multiple benefits for sleepers, but there are several important factors to consider when shopping for a wedge pillow. These pillows are available in different sizes, shapes, and inclines, each of which accommodates certain needs and preferences. Understanding the following features will help shoppers prioritize what is most important to them, so that they can select the best wedge pillow for their needs.
Shoppers should also keep in mind that bedding companies can use misleading or exaggerated claims to entice shoppers. Though a wedge pillow can be beneficial for a multitude of ailments, it is important to consult with a doctor if you experience medical issues that interrupt your sleep.
Once you have determined that a wedge pillow is right for you, the following factors can help you narrow down your options.
On average, wedge pillows measure 20 to 24 inches in both length and width, with varying heights that determine the angle of incline. The size and shape of a wedge pillow keep sleepers elevated throughout the night. Since wedge pillows can be larger than standard pillows, shoppers should keep their mattress size in mind when shopping. Those with a twin or full mattress may want to opt for smaller wedge pillows, while shoppers with queen and king size mattresses can select larger sizes.
The incline of a wedge pillow can be measured in inches or in degrees. Most wedge pillows have a height of 6 to 12 inches, or 30 to 45 degrees. A lower incline is often preferred by sleepers who use a wedge pillow under their knees and legs. Mid-level inclines are often used by sleepers with acid reflux or sleep apnea. A higher incline can be beneficial for shoppers who plan to use the pillow to sit up in bed.
Wedge pillows have a triangular shape, with a gradual slope from the low side to the high side of the pillow. While all wedge pillows have this easily recognizable shape, they can differ in size and construction. Some wedge pillows have a contoured surface designed to relieve pressure and target areas like the neck and shoulders. Others are completely flat on each side.
The weight of a wedge pillow depends on the type and density of foam used to construct it. Lighter pillows are easier to move or adjust as needed, but heavier pillows are more likely to stay in place on the bed.
Wedge pillows are typically constructed with a solid block of foam, so most are medium firm to firm. This helps the pillow keep its shape throughout the night, supporting sleepers and keeping them elevated. Medium firm wedge pillows may be more comfortable for side sleepers, while back sleepers often prefer a firm surface.
Wedge pillows are regularly used to relieve pressure in different areas of the body. These pillows can be made with memory foam, which is known for contouring to the shape of the body for top-notch pressure relief. Placement of the wedge pillow can also affect how much pressure relief sleepers receive. A wedge pillow under the knees can reduce pressure on the lower back, while one used underneath the upper body can relieve pressure on the neck and shoulders.
Shoppers should expect to spend between $50 and $100 on a high-quality wedge pillow. Price is not the only measure of quality, but a higher price can indicate that the pillow is made with durable materials designed to last.
The quality of materials used impact the lifespan of the pillow. For those who plan to use the wedge pillow nightly, selecting one made with high-quality materials will ensure the pillow maintains its shape. Low-density foam is more likely to degrade or sag with consistent usage.
Shoppers will want to look for a wedge pillow that helps regulate temperature, especially if they tend to sleep hot. Foam tends to retain heat, but some wedge pillows take measures to offset this tendency. This may include gel-infused foam to draw heat away from the body, or a breathable cover that increases airflow and wicks away heat and moisture.
Many sleepers may benefit from using a wedge pillow, including those who suffer from poor circulation, chronic pain, acid reflux, and sleep apnea. We’ll detail the kinds of individuals that may benefit from the use of a wedge pillow along with the general benefits of using a wedge pillow here.
Those with Poor Circulation
Sleepers with poor circulation can place a wedge pillow under their feet and legs to help encourage blood flow to the heart. This keeps blood from collecting in the lower legs and reduces pressure on the veins. Elevating the legs can help reduce swelling and aid in circulation to help prevent blood clots. Leg elevation is also beneficial for sleepers with varicose veins and deep vein thrombosis. The wedge pillow should have a high enough incline to keep the legs above heart level.
Sleepers with Back, Neck, or Shoulder Pain
A wedge pillow can help promote proper spinal alignment and relieve pressure on the back, neck, and shoulders. Sleepers with chronic pain in these areas may want to consider a wedge pillow with memory foam that conforms to the shape of the body and helps relieve pressure. Those with lower back pain may benefit from a wedge pillow with a low incline that can be placed under the knees to relieve pressure on the lumbar region.
People with Acid Reflux
Acid reflux occurs when stomach acid enters the esophagus. Keeping the head and shoulders at an incline can help keep acid in the stomach, as gravity helps prevent it from rising up the esophagus. A wedge pillow that extends from the head to the hips to keep the entire upper body elevated may be most beneficial.
Sleepers Who Snore
Snoring is often caused by congestion or obstructive sleep apnea. For sleepers with sinus issues, a wedge pillow helps drain the sinuses while relieving pressure. Obstructive sleep apnea occurs when the throat muscles relax and the tongue and tissues block the airway. Keeping the head and neck elevated can help keep the airway open. A wedge pillow with a higher incline is usually recommended.
Side sleeping is recommended for pregnant women, and a wedge pillow can be used to prevent pregnant women from rolling onto their backs as they sleep. Additionally, pregnant women may experience acid reflux, which can be alleviated with a wedge pillow. Those who experience lower back pain, pressure, and restless legs syndrome can use a wedge pillow underneath the legs.
A contoured wedge pillow can help relieve pressure on the neck and shoulders for side sleepers. This type of wedge pillow helps keep the spine aligned while preventing pressure points from developing. A wedge pillow with conforming memory foam is especially helpful for side sleepers with sharp pressure points or shoulder pain.
A wedge pillow can help back sleepers feel comfortable by supporting the upper body and promoting spinal alignment. A lower incline is often preferred by back sleepers.
Those Who Like to Sit Up in Bed
A wedge pillow can be used as a head or back rest for those who like to sit up in bed. This type of pillow allows users to prop themselves up without the need for multiple pillows. It also stays in place more easily. A higher incline makes it easier to watch television in bed.
While there is not much variation when it comes to wedge pillows, there are differences in materials and design that can affect how the pillow performs. These differences are important for shoppers to understand, as certain characteristics may be better suited for their needs than others.
Memory Foam: Memory foam is a viscoelastic polyurethane foam that responds to heat and pressure to closely conform to the shape of the body. This results in standout pressure relief, as memory foam offers a customized, cushioning feel. Wedge pillows may be entirely made of memory foam, or they may just use a 1- to 2-inch layer of memory foam on top of support foam for pressure relief.
Polyfoam: Polyfoam, or polyurethane foam, is commonly used in wedge pillows. This type of foam typically springs back to shape more quickly than memory foam, and may not conform as closely. Polyfoam can vary in firmness and density, but many wedge pillows are constructed with firm, dense polyfoam for durability and support.
Flat: Wedge pillows have a tapered, triangular shape, but the surface can be flat or contoured. A flat wedge pillow is better for back sleepers and those who want to use the pillow under their legs.
Contoured: A contoured wedge pillow has a curved surface. This type is considered to be the best wedge pillow for side sleepers, as it helps keep the spine aligned by following the curves of the neck, shoulders, and spine. It can also relieve pressure on these areas.
Can I use a regular pillow in place of a wedge pillow?
You may not want to use a regular pillow in place of a wedge pillow, since a wedge pillow will keep the head, neck, and shoulders, at an incline better than a regular pillow. Regular pillows tend to have a flat, rectangular shape, so sleepers may need to stack them to elevate the head, neck, and shoulders. Regular pillows are also more likely to shift throughout the night. A wedge pillow can be more beneficial for sleepers who suffer from sleep apnea, acid reflux, or shoulder pain. For those suffering from ailments that a wedge pillow may help, it is important to consult with a medical professional.
How much do wedge pillows cost?
The price of a wedge pillow will depend on the materials, construction, and brand, but most wedge pillows cost between $50 to $100. More expensive models often use memory foam or high-density polyfoam for increased durability. Budget-friendly models are often made with lower-density polyfoam, so these wedge pillows may not be as durable.
How do I clean a wedge pillow?
Always follow the manufacturer’s guidelines when cleaning your wedge pillow. Many wedge pillows come with a removable cover that can be hand washed, machine washed, or professionally cleaned. Foam should not be soaked in water or washed as this may damage it, so the interior foam pillow should be carefully spot cleaned as needed.
Where can I buy a wedge pillow?
Wedge pillows can be purchased online or in-stores. Our top picks for the best wedge pillows can be purchased online directly from the manufacturers. When shopping for a pillow online, shoppers should carefully consider the company’s sleep trial, return policies, and warranty coverage.
How long do wedge pillows last?
Like most pillows, wedge pillows typically last up to three years. That said, the lifespan of a wedge pillow is affected by the density and quality of foam, in addition to how often the pillow is used. Some wedge pillows come with warranties that protect against defects in materials and manufacturing, which can also point to how long the company expects the pillow to last.
Are wedge pillows adjustable?
Some wedge pillows are adjustable. An adjustable wedge pillow typically has a foldable design or multiple components, allowing sleepers to stack parts of the pillow for a higher or lower incline. This type of wedge pillow is less common, but still available.