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You spend a lot of time in close contact with your pillow, so it’s important to choose a pillow made from safe and healthy materials. Organic pillows are one way to ensure this. In addition to their environmental and health benefits, organic pillows are often highly breathable and extremely durable.
Many companies who produce organic products have a close relationship with their sources, giving back to the local communities or participating in other green initiatives. Organic wool and down are produced with improved animal welfare compared to traditional means. Whether they’re made of buckwheat, latex, wool, cotton, or other organic materials, organic pillows represent a choice that’s better for you and the planet.
There’s a wide range of organic choices on the market. We’ll describe the differences between different types of organic pillows and discuss how to know if a pillow is really organic. We’ll also share our top picks for the best organic pillows available.
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Handmade in the U.S., the Birch Organic pillow combines the advantages of organic cotton, natural latex, and cruelty-free New Zealand wool certified by Wool Integrity NZ and the PGC Wrightson Wool Integrity Program. The Birch Organic Pillow is Greenguard Gold certified for being free of harsh chemicals, and the cotton is certified organic by the Global Organic Textiles Standard (GOTS).
The pillow has a 2-inch gusset that helps it to keep its shape and maintain enough loft for side sleepers. The tufted organic cotton cover is very breathable and helps keep a dry, cool surface. Inside the pillow is a combination of shredded wool and Rainforest Alliance-certified Talalay latex. Both materials are naturally springy, durable, and breathable.
Wool also serves as a natural fire barrier, and it helps regulate temperature thanks to its moisture-wicking abilities. The Birch Organic Pillow is made with natural materials that resist dust mites and mildew.
The Birch Organic Pillow ships for free in the contiguous U.S. and is sold in queen and king sizes. Birch offers a 100-night sleep trial and a 3-year warranty against manufacturing and workmanship defects.
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The Shredded Natural Latex Pillow from PlushBeds is an eco-friendly product that is also easy on your shopping budget. The pillow contains shredded latex that has earned certification from the Global Organic Latex Standard (GOLS), the same organization behind the GOTS. The fill feels plush and supportive, so you’ll receive ample cushioning for your head but shouldn’t sink too deeply into the pillow.
The latex also retains less body heat than foam, allowing the pillow to sleep quite cool, and the cover is made of GOTS-certified organic cotton for added breathability. The pillow is naturally hypoallergenic, as well, and should resist dust mites and other allergens quite well.
PlushBeds offers three sizes for the pillow. Standard sizes are constructed for a loft of 4 inches, while the queen and king sizes have a loft of 5 inches. The pillow should be spot cleaned, not washed or dried in a household machine.
The price-point is very reasonable compared to the average organic latex pillow and PlushBeds free ground shipping throughout the contiguous U.S. You’ll also receive a three-year warranty with your pillow.
Best Neck Support
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While many organic pillows are made with latex or buckwheat fill, the Boll & Branch Down Alternative Pillow is a good option for people who are looking for an organic pillow with the softer, fluffy feel associated with traditional pillows
The Boll & Branch Down Alternative Pillow contains a PrimaLoft fill that mimics the light, fluffy feel of down. The PrimaLoft fibers are water-resistant, which helps keep the pillow dry even for people who sweat a lot during sleep. The cover is also made with 100% organic cotton, a material that helps promote air circulation. The pillow has OEKO-TEX Standard 100 certification to ensure it is free of harmful chemicals.
This Boll & Branch pillow is available in two sizes (standard and king) and three levels of firmness to satisfy a wide range of sleeping preferences. The firm option is suitable for side sleepers, who require firmness and support for the shoulders and neck during sleep. Back sleepers require a balance of contouring and support to maintain healthy sleep posture, and may thus prefer the medium firmness. Stomach sleepers will likely prefer the soft option, since softer pillows help keep their spine and neck properly aligned.
Boll & Branch offers free shipping within the United States. Returns are allowed within 30 days for a full refund.
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The Saatva Pillow stands out from competitors due in part to its innovative chambered design. The outer chamber contains shredded Talalay latex, a soft and responsive material that provides excellent overall support. The inner chamber is padded with microdenier-based down alternative clusters that give the pillow a very soft and lofty feel. You can remove the inner pillow if you prefer a softer feel and thinner profile.
The Saatva Pillow is hypoallergenic, and the latex effectively staves off dust mites, mildew, and other contaminants. Latex is also naturally breathable, and the cover is composed of organic cotton for additional cooling. The pillow also retains its shape very well thanks to its gusseted edges, so you shouldn’t need to fluff it too often. Since the pillow has a medium soft feel, it is best suited to side and back sleepers who weigh 230 pounds or less.
You can remove the organic cotton cover and wash and dry it in any household machine. Queen and king sizes are available, and you can include a pair of sateen pillowcases with your purchase for a small extra charge.
The Saatva Pillow is reasonably priced and the company will ship for free anywhere in the contiguous U.S. You may return the pillow within 45 nights of your purchase, though Saatva requests you clean it first. All buyers receive a one-year warranty for their pillow, as well.
Best for Back Sleepers
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The Sweet Zzz Buckwheat Pillow is ideal for anyone who needs a supportive surface. The buckwheat hulls that make up the fill give the pillow a very firm feel, so sinkage won’t be an issue for most people. You can add or remove the hulls at any time to adjust the pillow’s loft, but changing the thickness won’t affect the firmness to a noticeable extent.
While the adjustable loft potentially makes the pillow comfortable for any sleep position, it is particularly well suited for back sleeping. This position generally requires more stability around the head and neck to prevent aches and pains from building up in these areas. Extra support for back sleepers can also reduce snoring in some cases.
Both the hulls and the organic cotton shell have received GOTS certification, so eco-conscious shoppers can rest easy knowing their pillow has been sustainably sourced. These components are also very breathable, making the pillow ideal for hot sleepers.
Three sizes are available. In addition to a regular queen, you can select a traditional Japanese size or a cylindrical shape that can serve as a comfortable bolster for the neck or legs. In addition to the shell, an organic cotton pillowcase is also included with your purchase. The shell and pillowcase can be washed and dried in any household machine, but first you’ll need to remove all of the hulls.
The price-point for this pillow is on par with other organic buckwheat models, but Sweet Zzz offers free shipping across the lower 48 states and a 50-night sleep trial. You’ll also receive a one-year warranty.
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For sleepers who like having complete control over their pillow loft, the Avocado Green Pillow offers the option to customize the fill. A zippered cover grants easy access to a jersey cotton liner containing the shredded latex and kapok fill, and it’s easy to add or remove fill until you reach a comfortable height. Each pillow is delivered with an extra fill bag so you won’t go short.
The quilted cover is made of GOTS-certified organic cotton and can be machine-washed. The GOLS-certified Dunlop latex and GOTS-certified kapok provide a medium firm and slightly buoyant feel, contouring to support the head and neck. Kapok fibers are naturally lofty and breathable. They balance the latex, helping keep it fluffy and lightweight at just 3.9 pounds for a queen size pillow.
The Avocado Green Pillow is handmade in the U.S. and sold in standard, queen, and king sizes. It’s certified by Vegan Action to be free of animal products, such as wool, or byproducts that have been tested on animals. The pillow also holds GREENGUARD Gold, eco-INSTITUT, OEKO-TEX Standard 100, and MadeSafe certification. Pillows ship for free to the contiguous U.S. and come with a 1-year warranty.
Best for Side Sleepers
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The Naturepedic Organic Cotton/PLA Pillow has a somewhat unique construction that uses a fill made of PLA. PLA is a type of polyester fiber with a fluffy and resilient feel. Although it’s not certified organic, it is derived from non-GMO sugarcane and it avoids the harsh chemicals used in other types of polyester.
The fibers compress when you lay on them, so although the pillow has quite a high loft, back sleepers should find that it provides just the right level of support. The pillow comes in standard, queen, and king sizes, and it’s also available in a standard low fill size that’s ideal for stomach sleepers.
Hot sleepers should stay cool thanks to the combination of the organic cotton cover and the moisture-wicking properties of the PLA fill. The cover has a thread count of 300, which promises softness and durability.
The pillow is certified formaldehyde-free and backed by organizations including Greenguard Gold, Made Safe, Organic 100 Content Standard, Zero Toxics, and 1% For The Planet. Naturepedic offers free shipping in the contiguous U.S., as well as a 30-day sleep trial and a 1-year limited warranty.
Best for Neck Pain
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Like the other pillows on this list, the Lunara Wellness Pillow is composed of natural and organic materials that have been sustainably sourced. However, this model stands out thanks to a practical design that appeals to sleepers with different needs. The fill consists of three natural latex layers, one measuring 2 inches thick while the other two are 1 inch thick. You can remove one or two of the layers or use all three, depending on your loft preferences, and rearranging the sequence will slightly adjust the pillow’s feel.
Another defining characteristic is the pillow’s contoured shape. Side sleepers can rest comfortably with their neck and shoulders aligned with the spine, which can reduce aches and pains in these areas. The pillow also offers adjustable loft, so back and stomach sleepers can also keep the pillow at a lower profile to prevent pressure points from building up.
The latex layers are ventilated with small holes to facilitate air circulation throughout the interior, so the pillow shouldn’t overheat like many of those made of solid foam. A shell and cover made of organic cotton provide additional cooling. Both of these components are completely machine-washable.
Lunara backs the pillow with a 30-night period, though the company recommends testing it out for at least 10 nights to ensure a proper break-in period. The Wellness Pillow is made in Colorado using components sourced from Canada and Georgia.
Environmentally friendly and biodegradable, organic materials are increasingly gaining in popularity as consumers realize the impact their purchases have on the environment. What’s more, organic certification often goes hand-in-hand with improved quality of life in the places where the raw materials are sourced.
As it’s virtually impossible for a customer to tell whether a finished product is organic or not, the USDA has established a set of regulations. In addition, there are several third-party organizations you can look to for assurance. The most commonly used are the Global Organic Latex Standard (GOLS) and the Global Organic Textile Standard (GOTS), which we’ll discuss more in detail below. Shoppers should be wary of a product that claims to be organic but doesn’t hold any certification.
Many companies advertise their products as “natural,” meaning the materials are not man-made. They are often biodegradable and less harmful to the environment than synthetic materials. However, farmers may use pesticides and chemical fertilizers to grow their crops, and the end products may contain bleach, formaldehyde, chemical dyes, or chemical fire retardants. This is why organic materials are generally considered safer for your skin and less likely to provoke allergies.
Within the world of organic pillows, you’ll see a wide variety of materials used. In general, you can count on organic materials to be more breathable and durable than synthetic pillows. That said, each material has its own specific benefits. In the following sections we’ll delve into the properties of different organic materials and how to choose the right organic pillow for you.
Your pillow is an important part of your sleep setup, supporting your head and providing a comfortable surface to lie on. In order to succeed at this, a pillow must have certain characteristics. Despite what pillow manufacturers may claim, there’s no one-size-fits-all formula for pillows. The ideal characteristics change from person to person depending on body type and preferred sleeping position.
Organic products are particularly susceptible to greenwashing, with many companies making claims they can’t back up. Only by carefully analyzing the specs of an organic pillow can you be sure that it will deliver the benefits it promises.
To provide full support, a pillow should fill the space between the head and neck and the mattress. Side sleepers tend to need a higher pillow to compensate for the breadth of the shoulders, while stomach sleepers need a flatter pillow to minimize twisting of the neck. If you’re unsure what loft is best for you, you may want to consider a pillow with adjustable fill.
The organic industry has taken off in recent years, leading many companies to exaggerate their claims as an excuse to raise their prices. Certification from a trusted third-party organization can provide assurance that a product truly is organic.
The most important job of a pillow is to support the head and neck, keeping them in line with the spine. A pillow that’s too soft, too thin, or too thick won’t provide adequate support and may lead to discomfort.
Firmness level is not only a matter of comfort. A pillow that’s too firm may cause pressure points, but a pillow that’s too soft may fail to provide enough support. When considering pillow firmness, don’t forget to take the loft into account. A high but plush pillow will allow the head to sink in further, which ultimately reduces the loft.
Pillows provide pressure relief in two ways: by minimizing pressure at contact points, and by reducing pressure build-up in unsupported areas. Materials such as plush latex, kapok fibers, and cotton contour more closely and tend to provide better pressure relief.
The vast majority of pillows are made in the traditional rectangular shape, with some including a gusset around the sides to help maintain a higher loft. However, sleepers with neck pain or other problems may benefit from a cervical pillow designed to provide extra support by following the curves of the head and neck. Organic latex pillows are best for this, as the material can be formed into any shape.
Organic materials tend to command a higher price, but it is possible to get an organic pillow without breaking the bank. If latex pillows and buckwheat pillows are out of your budget, you can also consider alternatives such as cotton or kapok fibers. Higher-priced options are often more durable, but most organic pillows will outlive those made with synthetic materials.
For any people, “organic” is synonymous with “quality.” However, as always, it’s a good idea to check what exactly the pillow is made of, and whether it’s 100 percent organic or blended with other materials. Understanding the properties of different organic materials can also help point you to the right pillow for your sleeping style.
One quality that many sleepers look for in a pillow is the ability to hug it or scrunch it into shape. Pillows made with fluffier fibers such as cotton or kapok lend themselves well to this, as opposed to solid latex pillows which are less moldable.
Materials that allow room for airflow can help prevent heat build-up and keep a cooler sleep surface overnight. By nature, many organic materials fall into this category. Latex, buckwheat, kapok, cotton, and wool are all known for their temperature neutrality.
Organic pillows can be made from a number of different materials, but most organic pillows share some common benefits and drawbacks.
Common materials used in organic pillows include cotton, latex, wool, buckwheat, silk, down, and kapok. Both the cover and the fill should be organic in order for the pillow be considered 100 percent organic. Any materials that use chemicals in their manufacturing process, such as memory foam, are not considered organic.
Organic Cotton: Cotton can be woven into fabric and used to make a breathable cover, or used in its fiber form for a soft and fluffy pillow filling. While regular cotton production is problematic due to its use of water and pesticides, organic cotton uses less resources and avoids harsh dyes and bleach. Looks for the GOTS certification in both the pillow cover and filling, which indicates at least 70 percent organic materials.
Organic Latex: Latex is a springy, buoyant material favored by sleepers who like a breathable, extra-supportive pillow with moderate contouring. Natural latex is made from the milky white liquid of the rubber tree and can be processed in two ways, Talalay or Dunlop. Dunlop latex is usually the more sustainable choice, as Talalay uses more chemicals.
Organic latex is regulated by the GOLS certification, which requires that the latex be at least 95 percent natural. You may also see “natural latex,” made with a portion of synthetic materials, or fully synthetic latex, which is made of petrochemicals.
Organic Wool: Used in both the cover and the fill of pillows, wool from sheep, lambs, and goats is one of nature’s most impressive materials. Its crimped fibers provide a springy, supportive feel that’s perfect for pillows, and the material does an excellent job of wicking moisture to keep you warm in the winter and cool in the summer. Although wool can pose ethical problems, there are organizations that seek to highlight proper animal welfare and establish a humane shearing process.
Buckwheat Hulls: Dried buckwheat hulls naturally interlock to provide a firm and solid sleep surface. They are extremely breathable and offer great support, but some sleepers find they are too firm and make too much noise. They also tend to be among the more expensive models, and they may be too heavy to manipulate easily during the night.
Silk: Spun by silkworms, silk is a fine, smooth, and expensive fiber that is sometimes used as a filler for high-end pillows.
Responsible Down: The fine duck and goose plumage used to make down fill are prized for their incredible softness, although due to their high expense they are often blended with regular feathers to lower the price.
Down isn’t always a very ethical choice, as it’s often obtained from live-plucked birds. The Responsible Down Standard aims to ensure humane treatment of these animals, including rules against live plucking, force feeding, and other brutal practices. However, shoppers who object to avoid animal by-products or those with allergies may want to steer clear of down altogether.
Kapok fibers: Made from the fibers of the kapok tree, kapok has a lofty feel that’s somewhat similar to down. Kapok production is considered more sustainable than other crops as it requires minimal irrigation or pesticides.
Various third-party organizations attempt to regulate the organic bedding industry so that consumers can rest assured they’re purchasing a safe and ethical product. The following certifications are some of the most common, indicating either that a product is organic or that it was produced with minimal environmental impact and low levels of harmful emissions.
How do I know my pillow is truly organic?
The best way to check if a pillow is truly organic is by checking to see whether all the components, from cover to fill, carry third-party organic certifications. The most recognized certifications are GOLS and GOTS, which certify organic latex and organic textiles, respectively.
How much do organic pillows cost?
Organic pillows can cost anywhere from $50 to well over $200 depending on the materials used to make them. They are one of the more expensive pillow types, although certain organic pillows such as cotton, feather, or kapok pillows may be more affordable than latex, down, or buckwheat.
How do I clean an organic pillow?
Care instructions for organic pillows differ depending on the material, although many pillows have removable covers that can be machine-washed.
Spot-cleaning is recommended for wool pillows. Pillows made with organic fibers like cotton and kapok can sometimes be machine-washed and dried on low temperatures, but this should be done carefully to avoid the pillow shrinking or forming clumps. Likewise, one-piece latex pillows may be able to be gently hand-washed as long as they are thoroughly dried. Buckwheat hulls, on the other hand, should be dried in the sun and never soaked in water or they will lose their properties.
When in doubt about how to clean your organic pillow, always check the manufacturer’s care instructions.
Where can I buy an organic pillow?
Organic pillows are widely available online, either directly from the manufacturer or through third-party websites that specialize in sustainable products. They are also available to a lesser extent in brick-and-mortar stores. Certain types of organic pillows, such as buckwheat, wool, or cotton-stuffed pillows, may be harder to find.
How long do organic pillows last?
Organic pillows are made with superior-quality materials that give them a longer-than-average lifespan. If properly cared for, some organic pillows can last for more than 5 years. In many cases, users can also purchase extra fill to liven up an older pillow and increase its lifespan.
Do organic pillows have an odor?
While organic pillows don’t off-gas in the typical sense, many new organic pillows do present a mild odor. This is most common with latex, buckwheat, and down pillows. In contrast to synthetic pillows, the odors from these materials shouldn’t be bothersome. However, they may provoke allergic reactions in those who are sensitive to the materials inside.
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