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Overheating in bed can negatively impact sleep quality, and sheets that aren’t breathable can compound this issue. Cooling sheets can be a quick fix to help you maintain a more comfortable temperature.
Our team has tested a wide range of bedding to decide which sheet sets provide the best and most consistent cooling. The testing team consists of people with different needs when it comes to sleeping hot or cold. In addition to cooling, we also took factors like material quality, durability, and ease of cleaning into account.
Cut to the Chase – What are the Best Sheets for Hot Sleepers?
Cooling sheets are typically made with breathable fabrics that excel at temperature control. Of all the sheets we’ve tested, we found the Luxome Luxury Sheet Set offered the best temperature neutrality, thanks to the cool, silky feel of the bamboo-derived fabric.
Sheets to Help You Sleep Cooler – Video
Watch the video below for some tips on how to create a cooler sleep environment.
To learn more about each of our best picks for cooling sheets, check out the detailed descriptions below. Further down, you’ll find our comprehensive buyer’s guide, which covers materials and weaves that offer the best cooling, price expectations for first-time buyers, and people who are the best candidates for cooling sheets.
Luxome Luxury Sheet Set
Material:100% viscose from bamboo
- Made from breathable viscose derived from bamboo
- Sateen-woven fabric has a silky-soft feel
- Pocket depth accommodates high-profile mattresses
- Sateen weave can lead to early pilling
- Customer is responsible for return shipping if sheets are not defective
Silk & Snow Percale Sheets
- Percale-woven cotton has a crisp feel that softens over time
- Three set options to suit different bedding needs
- Available in seven colors derived from organic dyes
- Crisp fabric may not appeal to sleepers who prefer sheets with a silkier feel
- Percale weave can make fabric more prone to wrinkling
Hush Iced Cooling Sheet Set
Material:Viscose derived from bamboo
- Bamboo-derived viscose fabric is naturally breathable
- Material wicks moisture to promote dryness and cooling
- Elastic corner bands help prevent the fitted sheet from shifting
- Not available in California king size
- May be too drapey for sleepers who prefer bedding with a crisp feel
Best Temperature Regulating
Sweet Zzz Organic Bamboo Sheets
Material:100% GOTS-certified viscose from bamboo (400TC)
- Viscose from bamboo fabric is GOTS-certified organic
- Sateen weave has a smooth, silky feel
- 50-night sleep trial and lifetime warranty
- Potential for early pilling due to sateen weave
- Fitted sheet may not accommodate beds with unusually thick profiles
Brooklyn Bedding Deep Pocket Tencel Sheets
- Breathable Tencel construction helps regulate temperature
- Sateen weave has a silky smooth feel to help soothe sensitive skin
- Offered in a split king size for customers who own adjustable beds
- May not appeal to people who prefer crisp sheets
- People who own mattresses taller than 15 inches may need sheets with greater pocket depth
Quince Bamboo Sheet Set
Material:100% viscose from bamboo
- Sateen weave produces silky softness
- Lightweight feel ideal for hot sleepers
- 365-day return period for all orders
- Not available in twin XL
- Sateen-woven sheets are prone to early pilling
Cozy Earth Bamboo Sheet Set
Material:100% viscose from bamboo
- 100% viscose from bamboo
- Moisture-wicking fabric provides excellent temperature regulation
- Fits mattresses up to 20 inches tall
- Above-average price-point for sheets derived from bamboo
- Some sleepers may not enjoy the close drape
Brooklinen Luxe Core Sheet Set
Material:100% long-staple cotton
- Sateen weave offers a smooth, silky feel
- Durable and breathable long-staple cotton
- Wide variety of color and pattern options
- May feel too silky for sleepers who enjoy crisp bedding
- Some pattern options cost more
Sijo AiryWeight Eucalyptus Sheet Set
Material:100% Tencel lyocell
- Tencel fabric with a sateen weave produces an exceptionally soft and smooth feel
- Customers choose from seven colors and six sizes
- Affordable pricing and optional flat sheet for added savings
- Close drape may not appeal to sleepers who prefer sheets with a crisp feel
- Not all sizes qualify for free shipping
Boll & Branch Signature Hemmed Sheets
Material:100% organic long-staple cotton
- 100% cotton design offers natural breathability
- Cotton has GOTS certification to ensure organic sourcing
- Sateen weave produces a silky quality
- May drape too closely to the body for some sleepers
- Above-average pricing for cotton sheets
Nollapelli Signature Sheet Set
Material:Tencel Lyocell, Nylon, and Cotton Blend
- Tencel, nylon, and cotton blend is both soft and durable
- Excellent breathability and temperature regulation
- Fully machine-washable for quick, easy care
- Not available in twin or twin XL sizes
- Only two color options available
Why You Can Trust Us
Our team of experts at Sleep Foundation has tested hundreds of different bedding sets to determine our top picks for cooling sheets. Our team uses in-person testing as well as their extensive sleep product knowledge to provide you with high-quality options to consider.
How We Evaluated These Sheets
We analyze each set to find out how breathable it is, who will find it comfortable, and whether the fiber will stand up to heavy use. In our lab, testers personally try each set and decide whether it's suitable for hot sleepers. In order to choose the best cooling sheets on the market today, we relied heavily on ratings from hot sleepers on our team. We also regularly update our top picks to reflect new products that our experts think are noteworthy.
How to Choose Cooling Sheets
Cooling sheets may be a perfect match if you sleep hot, suffer from night sweats, or live in a warm climate. However, with so many cooling sheets on the market, picking the best option for you requires careful consideration. The following factors can affect a sheet set’s cooling, comfort, softness, value, and more.
What to Consider When Buying Cooling Sheets
The same criteria that you use to select a standard sheet set are also important to take into account when picking out cooling sheets. As you shop for sheets, be aware that marketing in luxury bedding can be misleading. While higher prices may be justified for premium products that use high-quality materials, some manufacturers artificially inflate the thread counts of their sheets to make them appear high-end. Carefully assessing a retailer’s product description and asking relevant questions can help you ensure you’re getting the best sheets for your money.
A sheet’s material composition affects virtually every factor that matters most to customers, including softness, breathability, appearance, and durability. Some materials, like linen, cotton, and lyocell (including Tencel), are more breathable and moisture-wicking than others, which makes them popular choices for cooling sheets.
The weave of the fabric further affects its feel, breathability, appearance, and more. Sateen and percale are usually the most common weaves used in cooling sheets because they allow cooling airflow. Sateen sheets generally have a slight luster and a heavier feel, while percale sheets tend to be crisp, lightweight, and matte.
Like many types of sheets, cooling sheets run the gamut when it comes to price. Budget-friendly options can cost under $50, while luxury sets may run upwards of $500. The price-point depends largely on the type of materials. High-end sheets may seem daunting for some buyers, but they also tend to have a long lifespan that may make them a good investment.
The feel of sheets refers to the texture and temperature when you touch them. Sheets may be rough or soft depending on their materials and construction. Linen sheets frequently have a rougher, heavier feel, but they become more supple with age. Percale cotton sheets usually have a crisp feel, while sateen sheets have a buttery smooth feel. Lyocell sheets often feel cool and silky to the touch.
- Thread Count
Thread count is simply how many vertical and horizontal threads are in 1 square inch of fabric. This can have implications for the quality, feel, and durability of a sheet set. Many customers see thread count as a mark of quality, but the reality is much more complicated than that. Some high-quality sheets do have high thread counts, but manufacturers of lower-quality sheets may inflate their thread counts by twisting individual yarns together. While this increases the thread count, it doesn’t necessarily improve the quality. Because of this, some sheets with lower thread counts may actually be higher quality than high thread count sheets. Thread count is important, but you should not look to it as the only mark of quality.
- Design, Color, and Pattern
If you’re cultivating a certain style for your bedroom, the design, color, and pattern of the sheets may play a role in your purchasing decision. By and large, most sheet sets come in neutral colors. While you can also find some cooling sheet sets in patterns or vibrant hues, don’t expect to have a huge array of options.
Breathability is important with any sheet set, but it’s especially critical if you’re shopping for cooling sheets. Breathable sheets allow cool air to permeate the fabric and warm air to escape. This air circulation helps you maintain a more consistent temperature throughout the night.
When you invest in a new sheet set, you probably hope it will last. Some sheets are built for durability, using high-quality materials that hold up well over time. In fact, many durable sheets become softer and more comfortable with additional washing. Less durable sheets may be more likely to pill or fray, jeopardizing their comfort and usability.
- Ease of Care
Most experts recommend washing sheets weekly to maintain a fresh, clean sleep surface. Without proper washing, odors, stains, or microbial growth may occur. Sheets that are easy to launder may make regular washing less of a chore. Cooling sheets are often machine washable and dryable.
Which Type of Sheets Are Best for Cooling?
As we noted above, the type of material plays a major role in how sheets perform. Therefore, certain types of sheets are more commonly used for cooling than others. Below, we’ll go into some of the most common types of sheets in more detail.
“I generally recommend looking for breathable, natural fibers for bedding and cooling sheets, especially if you’re a hot sleeper. Regulating your core body temperature during the night can make a huge difference in your overall sleep quality, so breathable materials are optimal to promote cooler temperatures. Consider hypoallergenic materials like cotton, linen, silk, or bamboo, as synthetic fibers tend to be less breathable and trap more heat at night. This goes for bedding/sheets as well as your pajamas or sleepwear. It may also help to keep a frozen cool pack under your pillow and/or feet or invest in a cooling mattress topper.”
– Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.
Bamboo: Bamboo can be used to produce several different types of fabric, including rayon, viscose, lyocell, and linen. Because it grows quickly, bamboo is often touted for its sustainability. Sheets made of bamboo tend to be cool-to-the-touch, soft, breathable, and durable.
Linen: Linen sheets are a popular choice in warm regions, but they can also be excellent in cooler climates. Traditionally made of flax fibers, linen has strong temperature-regulating properties. When the weather is hot, linen sheets will pull moisture away from your body and allow enough air circulation to cool you off. However, linen sheets also tend to be relatively heavy, providing a cozy feel when it’s cold out without the same risk of overheating as less breathable sheets. Linen has a rumpled look and tends to be extremely durable.
Egyptian Cotton: Egyptian cotton sheets are often synonymous with luxury. Traditional Egyptian cotton has extra-long staples, which means each fiber is exceptionally long. This produces a smooth, breathable fabric that resists pilling and fraying while becoming softer with each additional wash. Since it is breathable and moisture-wicking, many of our hot-sleeping testers rest comfortably on Egyptian cotton sheets.
Supima Cotton: Supima cotton is another type of extra-long staple cotton with similar benefits to Egyptian cotton, including breathability, moisture-wicking, durability, and a smooth feel. However, Supima cotton sheets are usually more affordable than Egyptian cotton.
Silk: Silk sheets have a luxuriously smooth texture and a notable sheen. The material is derived from the cocoons of certain insect larvae, making it a natural fiber. Like most other sheets made up of natural fibers, silk sheets may be a good option if you are concerned about overheating during the night. Silk tends to adjust to body temperatures to stay warm in winter and cool in summer, it absorbs moisture well, and it has a light, cool-to-the-touch feel. The material is also quite strong.
Tencel: Tencel is a branded type of lyocell and modal fibers typically made of sustainable wood. Sheets made of Tencel usually drape like silk and have a soft, smooth finish. The material is popular in cooling sheets thanks to its breathability, moisture absorption, and cool-to-the-touch feel.
Flannel: Flannel sheets are typically soft, thick, and constructed of cotton, wool, and/or synthetic fibers. Since flannel sheets are known for their warm, cozy feel, flannel is not common in cooling sheets. That being said, many flannel sheets are made of cotton or wool. Since these materials are breathable and moisture-wicking, you shouldn’t experience excessive heat buildup.
Microfiber: Microfiber is a synthetic material that is usually soft, lightweight, and somewhat lustrous. Sheets made of microfiber tend to be affordable and easy to care for, but they typically don’t allow as much airflow as those made of natural materials, which could lead to overheating.
What Weave is Best for Cooling Sheets?
The weave, which alludes to how the fabric is constructed, affects its texture, breathability, moisture-wicking, and more. Since each weave performs differently, some are better suited to cooling than others.
- Percale: Percale uses a simple one thread over, one thread under pattern that produces a crisp feel and a matte finish. Sheets that use percale fabric are often ideal for cooling because they are breathable, lightweight, and durable.
- Jersey: Jersey is a knit fabric that tends to be soft and stretchy, much like a t-shirt. While jersey sheets tend to be less durable, they can help you stay cool when the temperatures climb and warm when they drop.
- Sateen: Sateen fabric typically uses a four threads over, one thread under pattern with cotton, rayon, or lyocell fibers. Sheets with a sateen weave tend to have a smooth feel and a slight sheen. While this weave may be used in cooling sheets, it tends to be less breathable than percale.
- Satin: The satin weave usually has a one thread over, four threads under pattern with silk, polyester, or nylon fibers. Satin sheets are typically lightweight, smooth, cool-to-the-touch, and lustrous. Depending on the type of fiber used, satin sheets often stay cool in summer and warm in winter.
Who Should Buy Cooling Sheets?
Cooling sheets can be an ideal choice if you struggle with overheating during the night. Some people choose to use cooling sheets seasonally, putting them on the bed during summer months and trading them out for a cozier option in winter. While this is certainly an option, many cooling sheets are comfortable year-round. When paired with a blanket and/or comforter, they can keep you warm in winter without a high risk of overheating.
Anyone might enjoy cooling sheets, but they may be especially ideal for:
- Those who live in hot climates. If you live somewhere warm, cooling sheets may keep you more comfortable at night. They may also allow you to rely less on your air conditioning or fans.
- People who tend to sleep hot. If you sleep hot year-round, you may like the extra breathability and moisture-wicking of cooling sheets.
- Individuals prone to night sweats. Most cooling sheets are both breathable and absorbent, so they won’t leave you in a puddle of their own sweat.
- Couples with different sleep temperature preferences. Cooling sheets can be the perfect solution if you and your partner prefer different sleep temperatures. If one partner is too cold, they can simply use an extra blanket.
“Your partner’s body heat can contribute to restless nights, as each person has their own natural rhythm of temperature regulation. Having a bed partner that ‘sleeps hot’ can ultimately affect the other partner’s sleep quality.”
– Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.
What is the Ideal Thread Count for Cooling Sheets?
Thread count is the tally of the number of threads per square inch of fabric. Higher thread count fabric is usually softer and highly durable, so it’s no surprise that shoppers often equate higher thread count with higher quality. However, that isn’t always the case.
You should be wary of thread counts over 600-800. Some manufacturers increase the thread count without necessarily improving the quality by using different construction techniques, like wrapping two threads around each other. While high thread count sheets are frequently high quality, you must shop carefully to ensure they know what they’re getting for your money.
The optimal thread count for sheets may also depend on the type of fabric.
For cotton sheets, 400-700 is often the ideal range. However, sheets with a thread count above around 300 are typically heavier, so they may not be as breathable as lower thread count options. If you are looking for cooling cotton sheets, you may find the best balance of breathability and softness from a 300 thread count sheet set.
Most sheet sets made of other materials will share a similar thread count range to cotton. While you can find higher thread count options, cooling Tencel and bamboo sheets are usually close to the 300 thread count mark.
Linen sheets deviate from this standard. Since they use thicker fibers, linen sheets tend to have much lower thread counts. Ideally, linen sheets should have a thread count between 80 and 120. Linen sheets may also be listed by weight instead of thread count, so you might look for a set between 175 and 190 grams per square meter (GSM).
Frequently Asked Questions
Return policies vary greatly between companies, so you should carefully review each company’s policies and procedures. Some companies do not accept returns for sheets or only allow returns of new, unused items. Others have more liberal policies that give you a chance to try the sheets and return them if they aren’t satisfied.
With multiple cooling products on the market, sheets are not your only options for staying cool and comfortable. Some mattresses and pillows are engineered specifically for cooling. Lightweight, breathable sleepwear can also make a big difference. Additionally, using a fan helps air circulate to reduce heat buildup.
Experts typically advise changing your sheets weekly. Sheets can accumulate dust mites, dead skin cells, pollen, and bacteria. If you have pets, eat in bed, sweat excessively, sleep naked, go to bed without showering, and/or suffer from allergies or acne, you may want to wash your sheets more frequently.
The lifespan of sheets depends on their materials, quality, and how well you follow their care instructions. On average, most sheets can be expected to last for around 3 years. However, some may last for less than a year while others could hold up well for over a decade. Following the care instructions provided by the manufacturer can help extend the usable life of your sheet set.