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Body pillows don’t get as much attention as conventional pillows, but they can be just as impactful. They are exceptionally long (usually at least 48 inches) so that they are closer in length to an adult body. Because of their extra length, body pillows are very versatile, with many ways to use them. You may use one to prop you up or you can wrap your legs and arms around it. Side sleepers, stomach sleepers, pregnant women, and people who suffer from back pain can frequently find relief from the right body pillow.
While selecting a body pillow may seem simple on the surface, they are just as diverse as other sleep products. They have different shapes, fills, weights, and firmnesses, all of which impact the pillow’s comfort and performance.
We’ll share our favorite body pillows on the market today and explain what makes them stand out. We’ll also explore different types of body pillows, how they are constructed, and detail the main factors to consider as you shop for one.
The Best Body Pillows
Sweet Zzz Body Pillow
Who it’s best for:
- Hot sleepers
- People who enjoy the feel of down pillows but are allergic to it
- Pregnant women
- Down alternative fill provides plush feel
- Shell and pillowcase are made with 100% certified-organic cotton
- Rectangular shape measures 20 inches by 54 inches
If you like your body pillows plush and squeezable, the Sweet Zzz Body Pillow is a rectangular model with a medium soft feel that’s perfect for snuggling. The price-point is also reasonable compared to other body pillows with similar quality and construction.
The pillow is filled with down alternative fibers that give it a plushness similar to down, but without the animal sourcing or potential allergies. You’ll find moderate support from this model, but its strength is the luxuriously fluffy feel that conforms to your body. The fill is encased in a shell made of 100% cotton, which is certified organic by the Global Organic Textile Standard (GOTS). The cover that comes with the pillow is also made of GOTS-certified organic cotton. All materials are breathable, so hot sleepers should sleep comfortably with this pillow.
The measurements for the Sweet Zzz Body Pillow are 20 inches wide by 54 inches long, which is standard for a rectangular body pillow. The shell and cover are washable by hand or dry cleaning, but the fill must not be washed. Sweet Zzz does not recommend tumble drying.
The pillow comes with a 50-night sleep trial as well as a 4-year warranty. Shipping is free to addresses within the contiguous U.S.
Buffy Wiggle Pillow
Who it’s best for:
- Those who prefer exceptionally long body pillows
- Hot sleepers
- Shoppers with limited budgets
- Eco-friendly down alternative fill derived from recycled plastic
- Extra-long design should accommodate any body pillow lover
- Optional, machine-washable cover available in three colors
Buffy has earned a reputation for high-quality sleep products with affordable price-points. One of the company’s newest additions is the Wiggle, an ultra-long body pillow with a plush, squeezable feel. The fill consists of down alternative clusters derived from recycled plastic bottles, which mimic the natural softness of real down without using animal-based materials or potentially triggering allergy symptoms. A smooth Tencel shell encases the fill.
At 82 inches, the Wiggle is one of the longest body pillows we’ve tested. This ensures most people can snuggle with the pillow while tucking the bottom between their legs, so the Wiggle is a good choice for pregnant people. Hot sleepers can also benefit from the pillow because the fill retains minimal heat, and the Tencel shell is both breathable and moisture-wicking.
You should avoid machine washing the pillow, and only spot clean the shell as needed. Buffy offers an optional Tencel cover, which is removable and machine-washable. Buffy recommends washing the cover in cold water, then line drying. The cover is available in three eye-catching colors, and adding it to your purchase does not increase the price-point whatsoever.
In addition to its low sticker price, the Wiggle qualifies for free ground shipping anywhere in the contiguous U.S. Buffy allows customers 7 nights to test the pillow before their credit card is billed, then backs each purchase with an additional 100-night sleep trial.
Who it’s best for:
- Sleepers who enjoy squishing their pillows at night
- Eco-conscious shoppers
- Hot sleepers
- Melofoam latex adapts to your body’s shape while maintaining support
- Squishy feel and tube shape are ideal for snuggling
- GOLS and GOTS organic certification
Bearaby is known for its thoughtfully designed bedding products, and the Bearaby Cuddler is no exception. The high-quality materials and plush, moldable construction make this pillow a worthwhile luxury purchase.
The Cuddler has a tube-shaped design with a soft, squishy feel that is perfect for sleepers who enjoy snuggling their pillow at night. It’s composed of Melofoam, a type of latex fill derived from rubber trees. The latex conforms closely to your body and bounces back easily, retaining its shape more quickly than memory foam pillows. Thanks to the tubular shape and moldable feel, you can twist and fold the pillow into many configurations for maximum support and pressure relief.
The cover is made of breathable cotton that helps keep the pillow cool, and the natural breathability of latex is another major source of cooling. Hot sleepers should find this pillow very comfortable. The cotton has organic certification from the Global Organic Textile Standard and the Melofoam has Global Organic Latex Standard certification, so this is a great option for shoppers who have high standards for organic sourcing. The pillow is 82 inches long and 7.5 inches thick.
Bearaby offers a 30-night sleep trial to try out the Cuddler at home. Shipping is free to the contiguous U.S. for orders over $50, which includes the Cuddler.
Who it’s best for:
- Those who prefer adjustable body pillows
- Hot sleepers
- People with sensitive skin
- Shredded latex can be added or removed to change the loft
- Extra-long, contoured shape makes the pillow very moldable
- Smooth cover made of organic cotton and rayon from bamboo
The Yana Pillow is a luxuriously crafted option for people who enjoy snuggling with their body pillow at night. Measuring 55 inches long, the pillow is contoured in the middle and will mold to your body without hugging too tightly. The fill consists of shredded latex, which offers pressure relief and great breathability. You can add or remove as much fill as you like to change the loft and overall density.
The cover is composed of organic cotton blended with rayon from bamboo velour. The material is silky-smooth and perfect for people with sensitive or easily irritated skin. Whenever the pillow needs to be cleaned, you can remove the cover and wash and dry it in your household machines.
The Yana Pillow weighs 16 pounds at full volume, so you won’t need to worry about it shifting or sliding around on your bed while you sleep. The foldable design also allows you to tuck the pillow between your knees or use it as a comfy bolster.
The pillow is fairly priced given its luxurious materials and thoughtful, unique design. Yana does not accept returns on pillows that have been opened.
Best for Side Sleepers
Coop Home Goods Body Pillow
Who it’s best for:
- Side sleepers
- Pregnant women
- People who overheat easily at night
- Cross-cut memory foam and microfiber fill offers strong contouring
- Fill may be added or removed for adjustable loft
- Entire pillow is machine-washable
The Body Pillow from Coop Home Goods caters to side sleepers and pregnant women who are looking for just the right balance of support and pressure relief to stay comfortable through the night. If you’re on a budget or only planning to use the pillow temporarily, the price-point is very reasonable compared to other high-quality body pillows on the market.
The pillow is composed of cross-cut memory foam and microfiber clusters, encased in a cover made of polyester and bamboo-derived rayon. The fill has a medium feel and excels at contouring the body while still delivering ample support to keep body parts comfortably elevated. The fill can be added or removed from the zippered cover, allowing you to adjust the loft as needed. Since the memory foam is cross-cut, rather than a solid piece, air flows more freely through the pillow. This benefits hot sleepers and pregnant women, who tend to run hotter while pregnant.
Both the cover and fill may be machined washed in cold water on a delicate cycle and tumble dried on a low setting. The foam and cover must be completely dried. Coop Home Goods recommends drying the fill in a laundry delicates bag to speed up the process.
The pillow ships free within the contiguous U.S. Customers may try out the pillow for 100 nights risk-free, with free refunds offered to customers who return the pillow within this timeframe. Coop Home Goods also offers a 5-year warranty.
Best for Back Pain
Back Support Systems Body Pillow
Who it’s best for:
- People who prefer extra-long body pillows
- Hot sleepers
- Value seekers
- Multiple shape and fill options to suit different sleeper preferences
- Breathable, moisture-wicking cover made of bamboo-derived rayon
- Lengthy dimensions can accommodate pregnant people and taller individuals
The Back Support Systems Body Pillow is both versatile and affordable. You can choose between straight or contoured shapes. The latter is ideal for those who enjoy sleeping with a pillow tucked between their knees, as well as pregnant people, while the straight shape may be more comfortable for side sleepers who extend their arms and legs. Three fills are also available. The “Good” consists of shredded memory foam, the “Better” contains a blend of shredded memory foam and fiber clusters, and the “Best” features shredded latex.
The best fill for you depends on several factors. In addition to being the most affordable, the Good foam fill has an adaptive feel that makes the pillow moldable and snuggly. The fiber clusters in the Better fill mimic the softness of real down, making the pillow feel luxuriously plush. Those who want a pillow that feels more responsive should opt for the latex fill of the Best design. While this option costs the most – especially when paired with the contoured shape – the price-point is still quite reasonable compared to the average body pillow.
At 50 inches in length, the pillow can accommodate tall people who have found other body pillows too short. A cover made of rayon derived from bamboo encases the fill for all designs. This fabric is both breathable and moisture-wicking to keep you cool, dry, and comfortable on hot or humid nights.
Back Support Systems offers free shipping to customers in all 50 states. New, unopened Body Pillows can be returned within 30 days of the delivery date – though you’ll need to pay a 20% restocking fee and cover the return shipping charges.
Best for Pregnancy
Momcozy J-Shaped Maternity Body Pillow
Who it’s best for:
- Side sleepers
- Pregnant women
- Shoppers on a budget
- J-shaped design offers support to head and legs for side-sleeping pregnant women
- Polyester fill balances contouring and support
- Cover is removable and machine-washable
The Momcozy J-Shaped Maternity Body Pillow has a unique curved design that caters to pregnant women. The pillow delivers support to your head, belly, and legs but also offers ample cushioning to conform to your body.
The pillow is composed of a polyester fill that’s firm enough to support your body but has a soft, adaptive feel to prevent uncomfortable pressure from building up. You can use it while sleeping on your side or to prop up your legs or back while reading or lounging in bed. The cover is made of a stretchy polyester fabric that you can easily remove with a double-zipper design. You may wash the cover in a home machine.
The pillow is only available in grey and it measures 40 inches long, 28 inches wide, and 7 inches thick. While this model caters to pregnant women, the “J” shape may also appeal to anyone needing a body pillow to improve spinal alignment and pressure buildup.
Shipping is free for purchases over $25. The pillow comes with a 7-day warranty.
Sleep Number Cool Comfortfit Body Pillow
Who it’s best for:
- Hot sleepers
- Sleepers who want a body pillow that conforms closely to the body
- Those who aren't sure which body pillow is best for them
- Luxuriously plush fill consists of shredded memory foam and down alternative clusters
- Cover made from a breathable fabric blend that resists heat buildup
- 30-night trial includes exchange options
A common complaint about memory foam body pillows is that the fill absorbs heat and causes the surface to feel uncomfortably warm. The Sleep Number Cool Comfortfit Body Pillow lives up to its name by slightly tweaking the traditional style. The fill consists of shredded memory foam blended with down alternative clusters that won’t retain as much heat. The cover is also a cooling component thanks to its fabrication, which consists of polyester and breathable polyethylene. If you’ve felt excessively hot using other memory foam body pillows, the Cool Comfortfit should be a more comfortable option.
A medium feel ensures the pillow will contour closely without sinking or losing shape too frequently. The cover may be removed for home cleaning. You may machine-wash the cover in cold water with mild detergent, then tumble-dry on a low setting. The foam should only be spot-cleaned as needed because exposure to too much moisture can cause permanent damage.
Compared to other memory foam body pillows, this one is affordably priced. Sleep Number also provides free ground shipping to all 50 states, as well as reasonable flat-rate delivery for Canada and U.S. territories. Your order comes with a 30-night sleep trial, during which you may test out the body pillow and – if you aren’t satisfied – exchange it for another Sleep Number model.
Best Pressure Relief
Brentwood Home Crystal Cove Charcoal Body Pillow
Who it’s best for:
- Sleepers with painful pressure points
- Shoppers whose loft preferences might change over time
- People who sleep hot
- Memory foam and fiberfill conform to the body
- Two size options
- Adjustable loft
The Brentwood Home Crystal Cove Charcoal Body Pillow is a memory foam model that excels at cradling sensitive pressure points while still providing robust support.
The pillow is filled with a blend of memory foam and gel fiberfill, which allows it to contour the body and relieve pressure buildup on joints. This may appeal to pregnant sleepers, side sleepers, or anyone who typically experiences painful pressure points at night. Sleepers can add or remove fill in order to achieve the ideal loft. The adjustability allows you to elevate your arms and legs to maintain a comfortable sleep posture. If you typically overheat with foam pillows, the charcoal infusion in the foam is meant to reduce heat retention.
Shoppers can pick from two different sizes. The outer cover, which is 99% polyester and 1% spandex, may be machine washed in cold water on a delicate cycle and then air dried. The inner liner and fill are not machine-washable.
Brentwood Home offers a 30-day return policy as well as a 1-year warranty. Shipping is free to all 50 states.
What is a Body Pillow?
Body pillows are long, narrow pillows. Most sleepers choose to use them to prop up a leg while sleeping on their sides, which can help relieve pressure and align the hips and spine. While the name would suggest they are for the body, many sleepers also use them under their heads or arms for added comfort and support.
How you use a body pillow may depend largely on its style. There are several different shapes and styles of body pillows, each of which carries distinct potential benefits. Some wrap around the body, while others rest on just one side of the sleeper. U-shaped and C-shaped pillows may appeal to those looking for full-body support, while rectangular pillows may be better suited to those simply looking to prop up their leg or lean against a pillow.
Just as body pillows come in different shapes, they also contain different fills. A pillow’s fill can directly affect its support, cushioning, and breathability.
Many sleepers may benefit from a body pillow, including back pain sufferers, pregnant women, side sleepers, stomach sleepers, and anyone who enjoys snuggling with a pillow. If you’re not sure if a body pillow is right for you, keep reading to learn more.
How to Choose a Body Pillow
With so many options, choosing the best body pillow for you requires weighing your priorities and assessing your options. The section below will explain some of the top factors that may influence your decision.
What to Consider When Purchasing a Body Pillow
The following criteria vary between body pillows, leading to differences in their performance and comfort levels. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible.
As you shop, keep in mind that not all body pillows are ideal for all sleepers. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. That’s why we recommend paying attention to the criteria that affect a pillow’s performance and keeping in mind which aspects are personally important to find the right pillow for your needs.
Most body pillows measure between 48 and 54 inches in length. Shorter pillows may be ideal for sleepers who aren’t as tall or who don’t feel they need cushioning between their ankles. Longer body pillows may be better for taller individuals and those who want cushioning for more of their bodies.
Body pillows also vary in width. Narrower pillows may allow a sleeper to wrap their arms and legs around them comfortably, while wider pillows may keep the sleeper’s limbs more uniformly elevated.
Body pillows come in three main shapes: U-shaped, C-shaped, and rectangular. The U-shaped and C-shaped designs provide more full-body cradling, while rectangular pillows give one-sided support and cushioning. We’ll explain these shapes in more detail below.
The fill of the pillow affects its feel, support, and breathability. Pillows may be made up of several different types of fill, including foam, latex, polyester, and down. The fill material can have important implications for a pillow’s performance, though some models use different construction techniques that set them apart from other pillows that use similar materials.
On average, body pillows tend to weigh between 5 and 7 pounds, but you can find both lighter and heavier options. If you plan to rest the pillow on top of one of your arms or legs, a lightweight body pillow may be more comfortable. Lightweight options may also be easier to move and reposition. However, heavier pillows may feel more securely situated on your bed.
The firmness of the body pillow affects its plushness and support. Some sleepers prefer a softer pillow for its extra cushioning, while others favor a firmer option for its added support.
Which firmness option is best may also depend on your intended use. If you’re looking for a cushy body pillow to hug during the night, a soft pillow may be what you’re looking for. If you want a body pillow to drape your leg over while sleeping on your side, a firmer option may better support your alignment.
Many side sleepers experience pressure between their knees as a result of one knee resting on top of the other. A body pillow wedged between the legs can help relieve this pressure by cushioning the knees and keeping them from pressing together. At the same time, body pillows can also help promote better spinal alignment, thereby limiting the strain and associated discomfort that side sleepers often experience in their hips, shoulders, and spines.
Most body pillows run between $20 and $100, but you can find budget models for under $10 and luxury models for over $200. The price is usually reflective of the pillow’s materials and construction. Depending on your needs and intended use, any price point may be a good value for you. However, the lowest-priced body pillows may not last as long as some of the other options on the market.
Quality materials can improve a body pillow’s performance and lifespan. While body pillows made of quality materials usually carry a higher ticket price, they may have better performance or a longer lifespan that justifies the added expense.
Since body pillows typically press against the body, they could also impact a sleeper’s temperature. Memory foam is often prone to trapping heat, so body pillows that use the material and do not have sufficient temperature-regulating features may get too warm for people who tend to sleep hot. Fiber, latex, and down fill are typically more breathable.
Who Should Use a Body Pillow?
Anyone looking to adjust their sleep surface and enjoy support for more potential sleep positions may benefit from a body pillow. However, body pillows might appeal most to pregnant women, side sleepers, back pain sufferers, stomach sleepers, people recovering from surgery, and those with chronic pain.
Pregnant Women: A pregnant woman’s belly adds weight around her midsection, which can create back discomfort. Doctors usually advise pregnant women to sleep on their sides, and a body pillow can make this more comfortable by providing extra support. C-shaped and U-shaped body pillows are especially popular for their distinct cradling sensation.
Side Sleepers: Side sleepers often experience discomfort in their hips, shoulders, and knees as a result of their sleep position. Sleeping with a body pillow can help prevent the upper shoulder from slouching, separate the knees to limit pressure, and help keep the pelvis better aligned with the spine.
Those with Back Pain: Body pillows can help support the neck and spine, which may relieve back discomfort. This extra support may also enable the muscles to relax more fully, thereby preventing some of the aches and pains that typically occur when a sleeper unknowingly tenses their muscles to keep their spine aligned.
Stomach Sleepers: Experts typically advise against sleeping on the stomach since it can lead to discomfort and strain. A body pillow can give avid stomach sleepers a similar sensation to stomach sleeping while propping them up on their side. Not only can this reduce some of the aches and pains associated with stomach sleeping, but it can also help train the sleeper to lie on their side instead.
Those Recovering from Surgery: Discomfort from surgery may make it difficult for individuals to lie in their preferred sleep position. Those recovering from surgery can use a body pillow to try different positions while enjoying support and cushioning.
Those with Chronic Pain: Like those who are recovering from surgery, sleepers suffering from chronic pain may need to move around and sleep in more positions than the average sleeper. A body pillow can give the sleeper the support they need to explore different options, better equipping them to find the sleep position that’s best for their current symptoms.
Who is Not Suited:
Back Sleepers: Because they would provide back sleepers with uneven support, most individuals who sleep exclusively on their backs steer clear of body pillows. That being said, back sleepers could use a rectangular body pillow as a head pillow, though the extra length may be unnecessary since a smaller pillow can typically accomplish the same task at a more affordable price.
What Types of Body Pillows Are Available?
Body pillows come in a variety of styles and may use a wide array of fill materials. Each style and material has potential benefits that may make it better suited to some sleepers than others.
U-Shaped: U-Shaped pillows are especially appropriate for sleepers looking for the cradling sensation of having a pillow on either side of their body. Thanks to their support and versatility, U-shaped pillows are usually one of the most popular styles for pregnant women.
C-Shaped: Like U-shaped pillows, C-shaped body pillows provide support around more of the sleeper’s body. Typically, the pillow lies underneath the sleeper’s head, along the front of their body, and between their knees. This support for the head, neck, and knees may be especially appropriate for pregnant women and those who suffer from aches and pains in their knees, hips, necks, and backs.
Rectangular: Rectangular body pillows look kind of like a conventional bed pillow that’s been stretched out. These long, narrow pillows can be used behind a side sleeper’s back for support or along their front to give them somewhere to rest the arm and leg that aren’t under their body. This is one of the most common body pillow shapes on the market. It’s also generally one of the most affordable, making it a solid option for shoppers who are looking for pressure relief and support on a budget.
Memory Foam: Body pillows may use either solid or shredded memory foam or polyfoam. Whether solid or shredded, both memory foam and polyfoam shape to the sleeper’s body for contouring and support. Polyfoam is typically more breathable than memory foam, so it may be a better option for those who tend to sleep hot.
Latex: Though not as common, some body pillows use natural or synthetic latex. Latex is popular for its buoyant feel and its strong temperature regulation, which may make it especially well suited for people who change positions a lot during the night and those who are prone to overheating. Natural latex is also considered eco-friendly, so environmentally-conscious shoppers often prefer it.
Polyester: Many body pillows use fiber fill, and polyester is one of the most common types of fibers used today. Body pillows with fiber fill are usually breathable, making them well suited to people who usually sleep hot. Many are also hypoallergenic and washable, so allergy sufferers and others concerned with maintaining a clean sleep surface may prefer them.
Down: Down body pillows typically have a plush feel and strong temperature regulation. Since down is often associated with luxury and durability, shoppers looking for an exceptionally luxurious body pillow might consider it. However, pillows made of down may be more prone to lumpiness, spikiness, smells, and noisiness than some alternative options. They also tend to be less supportive, so sleepers may have to fluff their down body pillow frequently to keep it from going flat.
Frequently Asked Questions About Body Pillows
The best style of body pillow will depend on your specific needs and preferences. U-shaped and C-shaped body pillows may be a better choice for sleepers looking for full-body cradling, while rectangular body pillows are a strong option for those looking for one-sided support.
Body pillows can cost under $10 or over $200, but most fall in the $20 to $100 price range. While low-cost options may look like a good deal on the surface, they sometimes use lower-quality materials that make them less durable. A higher-end body pillow may come at a higher initial price-point, but it could be a better value in the long run if you hope to use the pillow for years to come.
Care instructions vary between body pillow models. Customers should follow these instructions carefully to preserve the longevity of their body pillow. Many body pillows have removable, machine washable covers for easy cleaning. Some pillows can also be laundered, but you should not attempt this unless the care instructions provide specific instructions because some fill materials will sustain damage if washed.
You can purchase a body pillow in most stores that sell sleep accessories, including Amazon, home goods stores, department stores, and manufacturer websites.
A body pillow’s life expectancy will vary based on its materials and construction. Like other pillows, body pillows can absorb oil and dead skin cells, which could attract dust mites. If the pillow is washable, regular laundering can help, but your body pillow may still go flat over time. In general, most pillows will last up to two years. However, body pillows made of durable materials like latex and down may last for much longer.
There are a few adjustable body pillows on the market. Some pillows allow you to add and/or remove fill to adjust the feel or add and/or detach pieces to modify the shape. Most body pillows are not adjustable, but they can often be repositioned and manipulated to achieve the intended effect.
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