Use this SleepFoundation.org link for the most current discount on Zoma pillows
Sleepfoundation.org is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here
Body pillows don’t get as much attention as conventional pillows, but they can be just as impactful. They are exceptionally long (usually at least 48 inches) so that they are closer in length to an adult body. Because of their extra length, body pillows are very versatile, with many ways to use them. You may use one to prop you up or you can wrap your legs and arms around it. Side sleepers, stomach sleepers, pregnant women, and people who suffer from back pain can frequently find relief from the right body pillow.
While selecting a body pillow may seem simple on the surface, they are just as diverse as other sleep products. They have different shapes, fills, weights, and firmnesses, all of which impact the pillow’s comfort and performance.
We’ll share our favorite body pillows on the market today and explain what makes them stand out. We’ll also explore different types of body pillows, how they are constructed, and detail the main factors to consider as you shop for one.
Use this SleepFoundation.org link for the most current discount on Zoma pillows
The Zoma Body Pillow provides targeted pain and pressure relief. The fill is made of down alternative clusters molded into micro-cushions that adapt to the body and alleviate discomfort related to poor spinal alignment. People who are allergic to real down won’t experience any symptoms, and the pillow is also a good option for those who don’t want to buy animal-based products.
This pillow also offers excellent temperature regulation. The down alternative doesn’t absorb much body heat – especially compared to authentic down or memory foam – and the lightweight cover is quite breathable.
The cover can be removed for machine washing, but you never need to launder the fill. The pillow measures 52 inches long, and the fill makes it exceptionally lightweight and easy to move and adjust.
The Zoma Body Pillow is priced competitively, but shipping is free for all customers in the lower 48 states. You may return the pillow within 100 days of your original order in order to collect a full refund and qualify for free return shipping. This product is also backed by a 10-year warranty.
Use this SleepFoundation.org link for the most current discount on Coop Home Goods pillows
The Coop Home Goods Body Pillow builds on the company’s popular flagship model. The fill consists of a proprietary blend of cross-cut memory foam and plush microfiber fill that makes the pillow feel very plush and lofty. You can add or remove fill to change the loft at any time, and Coop Home Goods sells fill in bulk whenever you need a fresh supply.
While many memory foam pillows sleep excessively warm, this model features a shell made of a breathable blend of polyester and viscose from rayon that shouldn’t feel too hot for most people. The entire pillow can be laundered in household machines, though owners should take their washer and dryer size before attempting to clean it. Drying the pillow can also assist with shape recovery when it begins to flatten.
The pillow measures 54 inches long, giving it a mid-range length. The fill makes it very moldable and snuggly, so side sleepers – pregnant women in particular – should find it comfortable.
Like other Coop Home Goods pillows, this one is very reasonably priced and shipping is free of charge for all U.S. orders. Customers receive a 100-night sleep trial for testing out their pillow, as well as a five-year warranty against structural defects.
Best for Back Pain
Use this SleepFoundation.org link for the most current discount on Tempur-Pedic pillows
The Tempur-Pedic BodyPillow is a versatile option for body pillows that will serve you during pregnancy and beyond. The BodyPillow is made of one solid piece of proprietary TEMPUR foam. Similar to memory foam, TEMPUR foam conforms to the shape of your body while also providing strong support. These features can help relieve uncomfortable or painful pressure points that may develop during pregnancy.
This pillow has a medium firm feel and measures 48 inches long and 14 inches wide, with a 7-inch loft. The rectangular shape allows women to place the pillow in front of the body or behind the body, depending on where it is most needed. Compared to C-shaped and U-shaped body pillows, this pillow takes up less space in bed. The pillow is also ideal for side sleepers and may be used after pregnancy.
A polyester cover is removable and machine-washable. The TEMPUR foam has CertiPUR-US certification, which means that the foam does not contain known harmful compounds. This may be an important factor in a woman’s decision to purchase a pregnancy pillow.
Tempur-Pedic offers a 5-year warranty on its BodyPillow. Pillows ordered via the company’s website qualify for free shipping. The company does not offer free trials and only accepts returns if the pillow is damaged or defective.
Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows
The Sweet Zzz Body Pillow is a standout product thanks in part to its customizable design. The pillow is constructed with premium down alternative fill encased in a breathable shell made of GOTS-certified organic cotton. You can adjust the volume by adding or removing fill, allowing you to change the loft and overall feel whenever you want.
The pillow’s moldable feel is well suited to pregnant women and other side sleepers who enjoy snuggling with a pillow in bed. Down alternative retains a minimal amount of body heat compared to real down, so this pillow should sleep reasonably cool. It’s also a good option for people with down allergies or those who would rather not buy animal-based products.
The fill is contained within an inner liner, allowing you to remove the cover when it needs to be cleaned. The inner liner can also be machine washed and dried, but you’ll first need to remove the fill. The cover should only be dry cleaned or hand washed.
Sweet Zzz offers free ground shipping to all customers in the lower 48 states. The body pillow is backed by a 50-night sleep trial that includes free returns, and a four-year warranty against structural defects.
Best for Side Sleepers
Use this SleepFoundation.org link for the most current discount on Puffy pillows
Many side sleepers enjoy snuggling with plush body pillows while they sleep. If you fall into this category, then the Puffy Body Pillow is right up your alley. The fill consists of shredded memory foam that gives the pillow a luxuriously soft feel. At 54 inches long, the pillow should accommodate most sleepers regardless of their height.
The pillow also sleeps fairly cool compared to other memory foam models. The fill is infused with cooling gel intended to draw heat away from the surface, while the cover is composed of breathable rayon derived from bamboo that wicks away moisture from your body. The cover can be removed and laundered at home to keep the pillow fresh and hygienic. The foam is CertiPUR-US certified to ensure it’s been tested for harmful chemicals.
Shipping is free of charge for all customers in the contiguous U.S. Puffy’s 101-night sleep trial for the pillow is considerably longer than the trials for competing models. You’ll also receive a lifetime warranty against structural and material defects if you decide to keep the pillow after the return period ends.
Best for Back Sleepers
Use this SleepFoundation.org link for the most current discount on Yana pillows
The Yana Pillow is a luxuriously crafted option for people who enjoy snuggling with their body pillow at night. Measuring 55 inches long, the pillow is contoured in the middle and will mold to your body without hugging too tightly. The fill consists of shredded latex, which offers gentle conforming and great breathability. You can add or remove as much fill as you like to change the loft and overall density.
The cover is composed of organic cotton blended with rayon from bamboo velour. The material is silky-smooth and perfect for people with sensitive or easily irritated skin. Whenever the pillow needs to be cleaned, you can remove the cover and wash and dry it in your household machines.
The Yana Pillow weighs 16 pounds at full volume, so you won’t need to worry about it shifting or sliding around on your bed while you sleep. The foldable design also allows you to tuck the pillow between your knees or use it as a comfy bolster.
The pillow is fairly priced given its luxurious materials and thoughtful, unique design. Yana does not accept returns on pillows that have been opened.
Use this SleepFoundation.org link for the most current discount on Parachute pillows
Side sleepers generally prefer a body pillow that tucks between their legs to take some pressure off their hips and knees. The Parachute Down Alternative Body Pillow has a rectangular shape and medium soft feel that many side sleepers should find comfortable. Filled with microfiber, this body pillow feels plush and is intended to be hypoallergenic.
The pillow’s shell is 100% cambric cotton that increases overall breathability. Though it’s machine-washable, to better protect your pillow Parachute recommends using a cover. Finding one that fits a 20-inch by 54-inch pillow can be tough, which is why Parachute manufactures its own. Users can opt to purchase an additional body pillow cover in a range of color options.
The Down Alternative Body Pillow’s sticker price is within the average range when compared to other high-quality models. Parachute has a generous shipping policy, which includes free ground shipping and 60-day returns to all 50 states as well as certain military bases.
Use this SleepFoundation.org link for the most current discount on Sleep Number pillows
A common complaint about memory foam body pillows is that the fill absorbs heat and causes the surface to feel uncomfortably warm. The Sleep Number Cool Comfortfit Body Pillow lives up to its name by slightly tweaking the traditional style. The fill consists of shredded memory foam blended with down alternative clusters that won’t retain as much heat. The cover is also a cooling component thanks to its fabrication, which consists of polyester and breathable polyethylene. If you’ve felt excessively hot using other memory foam body pillows, the Cool Comfortfit should be a more comfortable option.
A medium feel ensures the pillow will contour closely without sinking or losing shape too frequently. The cover may be removed for home cleaning. You may machine-wash the cover in cold water with mild detergent, then tumble-dry on a low setting. The foam should only be spot-cleaned as needed because exposure to too much moisture can cause permanent damage.
Compared to other memory foam body pillows, this one is affordably priced. Sleep Number also provides free ground shipping to all 50 states, as well as reasonable flat-rate delivery for Canada and U.S. territories. Your order comes with a 30-night sleep trial, during which you may test out the body pillow and – if you aren’t satisfied – exchange it for another Sleep Number model.
How you use a body pillow may depend largely on its style. There are several different shapes and styles of body pillows, each of which carries distinct potential benefits. Some wrap around the body, while others rest on just one side of the sleeper. U-shaped and C-shaped pillows may appeal to those looking for full-body support, while rectangular pillows may be better suited to those simply looking to prop up their leg or lean against a pillow.
Just as body pillows come in different shapes, they also contain different fills. A pillow’s fill can directly affect its support, cushioning, and breathability.
Many sleepers may benefit from a body pillow, including back pain sufferers, pregnant women, side sleepers, stomach sleepers, and anyone who enjoys snuggling with a pillow. If you’re not sure if a body pillow is right for you, keep reading to learn more.
With so many options, choosing the best body pillow for you requires weighing your priorities and assessing your options. The section below will explain some of the top factors that may influence your decision.
The following criteria vary between body pillows, leading to differences in their performance and comfort levels. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible.
As you shop, keep in mind that not all body pillows are ideal for all sleepers. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. That’s why we recommend paying attention to the criteria that affect a pillow’s performance and keeping in mind which aspects are personally important to find the right pillow for your needs.
Most body pillows measure between 48 and 54 inches in length. Shorter pillows may be ideal for sleepers who aren’t as tall or who don’t feel they need cushioning between their ankles. Longer body pillows may be better for taller individuals and those who want cushioning for more of their bodies.
Body pillows also vary in width. Narrower pillows may allow a sleeper to wrap their arms and legs around them comfortably, while wider pillows may keep the sleeper’s limbs more uniformly elevated.
Body pillows come in three main shapes: U-shaped, C-shaped, and rectangular. The U-shaped and C-shaped designs provide more full-body cradling, while rectangular pillows give one-sided support and cushioning. We’ll explain these shapes in more detail below.
The fill of the pillow affects its feel, support, and breathability. Pillows may be made up of several different types of fill, including foam, latex, polyester, and down. The fill material can have important implications for a pillow’s performance, though some models use different construction techniques that set them apart from other pillows that use similar materials.
On average, body pillows tend to weigh between 5 and 7 pounds, but you can find both lighter and heavier options. If you plan to rest the pillow on top of one of your arms or legs, a lightweight body pillow may be more comfortable. Lightweight options may also be easier to move and reposition. However, heavier pillows may feel more securely situated on your bed.
The firmness of the body pillow affects its plushness and support. Some sleepers prefer a softer pillow for its extra cushioning, while others favor a firmer option for its added support.
Which firmness option is best may also depend on your intended use. If you’re looking for a cushy body pillow to hug during the night, a soft pillow may be what you’re looking for. If you want a body pillow to drape your leg over while sleeping on your side, a firmer option may better support your alignment.
Many side sleepers experience pressure between their knees as a result of one knee resting on top of the other. A body pillow wedged between the legs can help relieve this pressure by cushioning the knees and keeping them from pressing together. At the same time, body pillows can also help promote better spinal alignment, thereby limiting the strain and associated discomfort that side sleepers often experience in their hips, shoulders, and spines.
Most body pillows run between $20 and $100, but you can find budget models for under $10 and luxury models for over $200. The price is usually reflective of the pillow’s materials and construction. Depending on your needs and intended use, any price point may be a good value for you. However, the lowest-priced body pillows may not last as long as some of the other options on the market.
Quality materials can improve a body pillow’s performance and lifespan. While body pillows made of quality materials usually carry a higher ticket price, they may have better performance or a longer lifespan that justifies the added expense.
Since body pillows typically press against the body, they could also impact a sleeper’s temperature. Memory foam is often prone to trapping heat, so body pillows that use the material and do not have sufficient temperature-regulating features may get too warm for people who tend to sleep hot. Fiber, latex, and down fill are typically more breathable.
Anyone looking to adjust their sleep surface and enjoy support for more potential sleep positions may benefit from a body pillow. However, body pillows might appeal most to pregnant women, side sleepers, back pain sufferers, stomach sleepers, people recovering from surgery, and those with chronic pain.
Pregnant Women: A pregnant woman’s belly adds weight around her midsection, which can create back discomfort. Doctors usually advise pregnant women to sleep on their sides, and a body pillow can make this more comfortable by providing extra support. C-shaped and U-shaped body pillows are especially popular for their distinct cradling sensation.
Side Sleepers: Side sleepers often experience discomfort in their hips, shoulders, and knees as a result of their sleep position. Sleeping with a body pillow can help prevent the upper shoulder from slouching, separate the knees to limit pressure, and help keep the pelvis better aligned with the spine.
Those with Back Pain: Body pillows can help support the neck and spine, which may relieve back discomfort. This extra support may also enable the muscles to relax more fully, thereby preventing some of the aches and pains that typically occur when a sleeper unknowingly tenses their muscles to keep their spine aligned.
Stomach Sleepers: Experts typically advise against sleeping on the stomach since it can lead to discomfort and strain. A body pillow can give avid stomach sleepers a similar sensation to stomach sleeping while propping them up on their side. Not only can this reduce some of the aches and pains associated with stomach sleeping, but it can also help train the sleeper to lie on their side instead.
Those Recovering from Surgery: Discomfort from surgery may make it difficult for individuals to lie in their preferred sleep position. Those recovering from surgery can use a body pillow to try different positions while enjoying support and cushioning.
Those with Chronic Pain: Like those who are recovering from surgery, sleepers suffering from chronic pain may need to move around and sleep in more positions than the average sleeper. A body pillow can give the sleeper the support they need to explore different options, better equipping them to find the sleep position that’s best for their current symptoms.
Back Sleepers: Because they would provide back sleepers with uneven support, most individuals who sleep exclusively on their backs steer clear of body pillows. That being said, back sleepers could use a rectangular body pillow as a head pillow, though the extra length may be unnecessary since a smaller pillow can typically accomplish the same task at a more affordable price.
Body pillows come in a variety of styles and may use a wide array of fill materials. Each style and material has potential benefits that may make it better suited to some sleepers than others.
U-Shaped: U-Shaped pillows are especially appropriate for sleepers looking for the cradling sensation of having a pillow on either side of their body. Thanks to their support and versatility, U-shaped pillows are usually one of the most popular styles for pregnant women.
C-Shaped: Like U-shaped pillows, C-shaped body pillows provide support around more of the sleeper’s body. Typically, the pillow lies underneath the sleeper’s head, along the front of their body, and between their knees. This support for the head, neck, and knees may be especially appropriate for pregnant women and those who suffer from aches and pains in their knees, hips, necks, and backs.
Rectangular: Rectangular body pillows look kind of like a conventional bed pillow that’s been stretched out. These long, narrow pillows can be used behind a side sleeper’s back for support or along their front to give them somewhere to rest the arm and leg that aren’t under their body. This is one of the most common body pillow shapes on the market. It’s also generally one of the most affordable, making it a solid option for shoppers who are looking for pressure relief and support on a budget.
Memory Foam: Body pillows may use either solid or shredded memory foam or polyfoam. Whether solid or shredded, both memory foam and polyfoam shape to the sleeper’s body for contouring and support. Polyfoam is typically more breathable than memory foam, so it may be a better option for those who tend to sleep hot.
Latex: Though not as common, some body pillows use natural or synthetic latex. Latex is popular for its buoyant feel and its strong temperature regulation, which may make it especially well suited for people who change positions a lot during the night and those who are prone to overheating. Natural latex is also considered eco-friendly, so environmentally-conscious shoppers often prefer it.
Polyester: Many body pillows use fiber fill, and polyester is one of the most common types of fibers used today. Body pillows with fiber fill are usually breathable, making them well suited to people who usually sleep hot. Many are also hypoallergenic and washable, so allergy sufferers and others concerned with maintaining a clean sleep surface may prefer them.
Down: Down body pillows typically have a plush feel and strong temperature regulation. Since down is often associated with luxury and durability, shoppers looking for an exceptionally luxurious body pillow might consider it. However, pillows made of down may be more prone to lumpiness, spikiness, smells, and noisiness than some alternative options. They also tend to be less supportive, so sleepers may have to fluff their down body pillow frequently to keep it from going flat.
The best style of body pillow will depend on your specific needs and preferences. U-shaped and C-shaped body pillows may be a better choice for sleepers looking for full-body cradling, while rectangular body pillows are a strong option for those looking for one-sided support.
Body pillows can cost under $10 or over $200, but most fall in the $20 to $100 price range. While low-cost options may look like a good deal on the surface, they sometimes use lower-quality materials that make them less durable. A higher-end body pillow may come at a higher initial price-point, but it could be a better value in the long run if you hope to use the pillow for years to come.
Care instructions vary between body pillow models. Customers should follow these instructions carefully to preserve the longevity of their body pillow. Many body pillows have removable, machine washable covers for easy cleaning. Some pillows can also be laundered, but you should not attempt this unless the care instructions provide specific instructions because some fill materials will sustain damage if washed.
You can purchase a body pillow in most stores that sell sleep accessories, including Amazon, home goods stores, department stores, and manufacturer websites.
A body pillow’s life expectancy will vary based on its materials and construction. Like other pillows, body pillows can absorb oil and dead skin cells, which could attract dust mites. If the pillow is washable, regular laundering can help, but your body pillow may still go flat over time. In general, most pillows will last up to two years. However, body pillows made of durable materials like latex and down may last for much longer.
There are a few adjustable body pillows on the market. Some pillows allow you to add and/or remove fill to adjust the feel or add and/or detach pieces to modify the shape. Most body pillows are not adjustable, but they can often be repositioned and manipulated to achieve the intended effect.
The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias.
The Sleep Foundation fact-checking guidelines are as follows: