Body pillows don’t get as much attention as conventional pillows, but they can be just as impactful. They are exceptionally long (usually at least 48 inches) so that they are closer in length to an adult body. Because of their extra length, body pillows are very versatile, with many ways to use them. You may use one to prop you up or you can wrap your legs and arms around it. Side sleepers, stomach sleepers, pregnant women, and people who suffer from back pain can frequently find relief from the right body pillow.
While selecting a body pillow may seem simple on the surface, they are just as diverse as other sleep products. They have different shapes, fills, weights, and firmnesses, all of which impact the pillow’s comfort and performance.
We’ll share our favorite body pillows on the market today and explain what makes them stand out. We’ll also explore different types of body pillows, how they are constructed, and detail the main factors to consider as you shop for one.
The snuggL Company snuggL Pillow uses gel fiber fill, which balances plushness and support while allowing cooling air circulation.
The snuggL Pillow from The snuggL Company stands out from other body pillows on the market due to its quality construction, unique shape, and materials.
This body pillow is L-shaped so sleepers can comfortably place it both beneath their heads and between their knees. The fill is made up of a blend of micro gel fibers. These fibers are finer than down and hypoallergenic, giving the pillow a plush feel while being more suitable for allergy sufferers. The snuggL Company Body Pillow has a medium firmness, so it is also supportive.
Two pillowcases come along with the pillow. They are made of cotton and have a thread count of 300. The pillowcases are zippered so that they don’t slide off during the night, and they’re easy to remove for washing. Both the pillowcases and the pillow can be machine washed in warm water with mild detergent. The snuggL Company recommends laundering the pillowcases every two weeks and the pillow every six months.
The pillow measures 54 inches in length by 28 inches in width by 8 inches in depth and weighs 4.5 pounds.
Buyers have a 30-night window to try the pillow at home. If they choose to return it, the snuggL Company will issue a full refund of the purchase price.
Made up of shredded polyfoam, the Avana Comfort Ellipse Body Pillow has a uniquely squishy feel to make it both snuggly and supportive.
Its supportive feel and quality build earn the Avana Comfort Ellipse Body Pillow a spot on our list.
Thanks to its rectangular shape and balance of cushioning and support, the Ellipse Body Pillow can be used behind the head or to prop up the body. Shredded polyfoam fill adjusts to the sleeper’s shape. The Ellipse Body Pillow doesn’t require much coaxing to get into position, so sleepers who change positions don’t have to worry about struggling to adjust their pillow. A removable, machine-washable cover encases the pillow to make it easier to maintain a clean sleep environment.
The Ellipse Body Pillow is on the firmer end of the spectrum. Sleepers looking for an exceptionally plush option may feel it’s too firm, but those looking for a body pillow that won’t sink in under the weight of their body will likely appreciate the extra support.
This body pillow measures 48 inches by 16 inches by 8 inches, which is long enough to accommodate most adults. It weighs 6 pounds.
The Avana Comfort Ellipse Body Pillow comes with a 30-day return policy.
The AllerEase Body Pillow is hypoallergenic and features a 100% cotton cover which is very soft and breathable.
The AllerEase Body Pillow is a budget-friendly body pillow that may be a great match for a variety of different sleepers.
The AllerEase Body Pillow is crafted with allergy sufferers in mind. Its soft-to-the-touch cotton fabric acts as a natural allergen barrier by blocking out dust mites and other common allergens. The fiber fill is hypoallergenic. These materials also lend to breathability, which helps prevent the pillow from trapping heat.
Owners can machine wash their AllerEase Body Pillow in warm water and dry it on low heat. It measures 20 inches by 54 inches
A 3-year limited warranty protects the AllerEase Body Pillow. Unused pillows can be returned for 30 days. Shipping fees are deducted from the refund.
The Bolster Sleep Company Cooling Tencel Body Pillow is a C-shaped pillow that can wrap around the body, while its Tencel cover helps keep it cool and comfortable.
The Bolster Sleep Company Cooling Tencel Body Pillow is a C-shaped pillow with a cooling cover to help it maintain a more neutral temperature while wrapping around the sleeper.
A Tencel cover transfers heat and moisture away from the sleeper to keep them cool and dry. It is also removable and washable for convenient cleaning. The Bolster Sleep Company Cooling Tencel Body Pillow uses hypoallergenic down alternative fill, which is breathable to further reduce heat retention. It has a medium firm feel, combining support and plushness.
While its C-shape design might appeal to any sleeper looking for a more comfortable night’s sleep, it may be particularly appropriate for those who are pregnant or looking for wrap-around support.
The Bolster Sleep Company Cooling Tencel Body Pillow measures 52 inches by 28 inches. It has a 7-inch loft, which is engineered to help promote hip alignment. This pillow is constructed of eco-friendly materials, designed to be antimicrobial, and certified by CertiPUR-US. CertiPUR-US certification indicates that the pillow’s fill has been tested to be free of potentially harmful substances, like mercury, formaldehyde, and lead.
Each pillow comes with a 3-year limited warranty. Within 30 days, customers can return unopened pillows for a partial refund. Bolster Sleep Company assesses a 25% restocking fee.
Customers who prefer natural products may appreciate the organic fill used in the beans72 Body Pillow, and its two size options can accommodate different preferences.
The beans72 Body Pillow is a standout option for shoppers looking for a body pillow that uses natural materials.
Its fill is USDA Organic buckwheat hulls. Buckwheat hulls do not typically retain heat and usually allow ample airflow, keeping the beans72 Body Pillow cool and comfortable. Because buckwheat won’t break down like foam or clump like some fiber fills, the beans72 Body Pillow should stay supportive and comfortable for years to come. The buckwheat fill is encased in an unbleached cotton shell, which is smooth and durable.
The buckwheat fill gives the beans72 Body Pillow a firm to extra firm feel, making it quite supportive. That being said, it may be too firm for sleepers who prefer a plush body pillow.
Two sizes are available. The small size measures 12 inches by 42 inches and weighs between 8 and 10 pounds. This size may be a good match for smaller individuals and those who don’t want the pillow to take up too much of the sleep surface. The large size is 20 inches by 54 inches and weighs between 20 and 24 pounds, which may be better suited for those looking for support for their full body.
A 30-day return policy applies to the body pillow, and it must be returned in its original packaging.
The PharMeDoc U-Shape Pregnancy Pillow’s detachable extension can provide extra support or be used as a separate pillow, making this an especially versatile option.
PharMeDoc has a line of pillows specially crafted for the unique needs of pregnant women. Of its options, the PharMeDoc U-Shape Pregnancy Pillow is our top choice for its versatile design, which allows one portion of the pillow to be detached. This can make the pillow more usable long after you’ve given birth.
As the name suggests, the PharMeDoc U-Shape Pregnancy Pillow has a U-shape design. When the back side of the pillow is detached, it’s more like a C-shaped body pillow. The detachable portion can also be used as a separate pillow. If you’re unsure of which shape is right for you, the PharMeDoc U-Shape Pregnancy Pillow’s unique design can give you the best of both worlds.
The pillowcase uses jersey-knit cotton so that it’s soft to the touch. This case can be unzipped, removed, and washed in a machine. The interior of the pillow is made up of polyfill, which provides support and cushioning while allowing cooling air circulation to help prevent overheating. The PharMeDoc U-Shape Pregnancy Pillow has a medium firmness, giving it a plush feel without skimping on support.
Each pillow measures 53 inches by 31 by 7 inches. PharMeDoc has a 30-day return window on unused products and provides a lifetime warranty on the U-Shape Pregnancy Pillow.
Body pillows are long, narrow pillows. Most sleepers choose to use them to prop up a leg while sleeping on their sides, which can help relieve pressure and align the hips and spine. While the name would suggest they are for the body, many sleepers also use them under their heads or arms for added comfort and support.
How you use a body pillow may depend largely on its style. There are several different shapes and styles of body pillows, each of which carries distinct potential benefits. Some wrap around the body, while others rest on just one side of the sleeper. U-shaped and C-shaped pillows may appeal to those looking for full-body support, while rectangular pillows may be better suited to those simply looking to prop up their leg or lean against a pillow.
Just as body pillows come in different shapes, they also contain different fills. A pillow’s fill can directly affect its support, cushioning, and breathability.
Many sleepers may benefit from a body pillow, including back pain sufferers, pregnant women, side sleepers, stomach sleepers, and anyone who enjoys snuggling with a pillow. If you’re not sure if a body pillow is right for you, keep reading to learn more.
With so many options, choosing the best body pillow for you requires weighing your priorities and assessing your options. The section below will explain some of the top factors that may influence your decision.
The following criteria vary between body pillows, leading to differences in their performance and comfort levels. Focusing on these aspects of a body pillow may make it easier to find an option that fits your needs and preferences as closely as possible.
As you shop, keep in mind that not all body pillows are ideal for all sleepers. Even if a company claims that its body pillow is universally comfortable, it may not be the best option for you. That’s why we recommend paying attention to the criteria that affect a pillow’s performance and keeping in mind which aspects are personally important to find the right pillow for your needs.
Most body pillows measure between 48 and 54 inches in length. Shorter pillows may be ideal for sleepers who aren’t as tall or who don’t feel they need cushioning between their ankles. Longer body pillows may be better for taller individuals and those who want cushioning for more of their bodies.
Body pillows also vary in width. Narrower pillows may allow a sleeper to wrap their arms and legs around them comfortably, while wider pillows may keep the sleeper’s limbs more uniformly elevated.
Body pillows come in three main shapes: U-shaped, C-shaped, and rectangular. The U-shaped and C-shaped designs provide more full-body cradling, while rectangular pillows give one-sided support and cushioning. We’ll explain these shapes in more detail below.
The fill of the pillow affects its feel, support, and breathability. Pillows may be made up of several different types of fill, including foam, latex, polyester, and down. The fill material can have important implications for a pillow’s performance, though some models use different construction techniques that set them apart from other pillows that use similar materials.
On average, body pillows tend to weigh between 5 and 7 pounds, but you can find both lighter and heavier options. If you plan to rest the pillow on top of one of your arms or legs, a lightweight body pillow may be more comfortable. Lightweight options may also be easier to move and reposition. However, heavier pillows may feel more securely situated on your bed.
The firmness of the body pillow affects its plushness and support. Some sleepers prefer a softer pillow for its extra cushioning, while others favor a firmer option for its added support.
Which firmness option is best may also depend on your intended use. If you’re looking for a cushy body pillow to hug during the night, a soft pillow may be what you’re looking for. If you want a body pillow to drape your leg over while sleeping on your side, a firmer option may better support your alignment.
Many side sleepers experience pressure between their knees as a result of one knee resting on top of the other. A body pillow wedged between the legs can help relieve this pressure by cushioning the knees and keeping them from pressing together. At the same time, body pillows can also help promote better spinal alignment, thereby limiting the strain and associated discomfort that side sleepers often experience in their hips, shoulders, and spines.
Most body pillows run between $20 and $100, but you can find budget models for under $10 and luxury models for over $200. The price is usually reflective of the pillow’s materials and construction. Depending on your needs and intended use, any price point may be a good value for you. However, the lowest-priced body pillows may not last as long as some of the other options on the market.
Quality materials can improve a body pillow’s performance and lifespan. While body pillows made of quality materials usually carry a higher ticket price, they may have better performance or a longer lifespan that justifies the added expense.
Since body pillows typically press against the body, they could also impact a sleeper’s temperature. Memory foam is often prone to trapping heat, so body pillows that use the material and do not have sufficient temperature-regulating features may get too warm for people who tend to sleep hot. Fiber, latex, and down fill are typically more breathable.
Anyone looking to adjust their sleep surface and enjoy support for more potential sleep positions may benefit from a body pillow. However, body pillows might appeal most to pregnant women, side sleepers, back pain sufferers, stomach sleepers, people recovering from surgery, and those with chronic pain.
Pregnant Women: A pregnant woman’s belly adds weight around her midsection, which can create back discomfort. Doctors usually advise pregnant women to sleep on their sides, and a body pillow can make this more comfortable by providing extra support. C-shaped and U-shaped body pillows are especially popular for their distinct cradling sensation.
Side Sleepers: Side sleepers often experience discomfort in their hips, shoulders, and knees as a result of their sleep position. Sleeping with a body pillow can help prevent the upper shoulder from slouching, separate the knees to limit pressure, and help keep the pelvis better aligned with the spine.
Those with Back Pain: Body pillows can help support the neck and spine, which may relieve back discomfort. This extra support may also enable the muscles to relax more fully, thereby preventing some of the aches and pains that typically occur when a sleeper unknowingly tenses their muscles to keep their spine aligned.
Stomach Sleepers: Experts typically advise against sleeping on the stomach since it can lead to discomfort and strain. A body pillow can give avid stomach sleepers a similar sensation to stomach sleeping while propping them up on their side. Not only can this reduce some of the aches and pains associated with stomach sleeping, but it can also help train the sleeper to lie on their side instead.
Those Recovering from Surgery: Discomfort from surgery may make it difficult for individuals to lie in their preferred sleep position. Those recovering from surgery can use a body pillow to try different positions while enjoying support and cushioning.
Those with Chronic Pain: Like those who are recovering from surgery, sleepers suffering from chronic pain may need to move around and sleep in more positions than the average sleeper. A body pillow can give the sleeper the support they need to explore different options, better equipping them to find the sleep position that’s best for their current symptoms.
Back Sleepers: Because they would provide back sleepers with uneven support, most individuals who sleep exclusively on their backs steer clear of body pillows. That being said, back sleepers could use a rectangular body pillow as a head pillow, though the extra length may be unnecessary since a smaller pillow can typically accomplish the same task at a more affordable price.
Body pillows come in a variety of styles and may use a wide array of fill materials. Each style and material has potential benefits that may make it better suited to some sleepers than others.
U-Shaped: U-Shaped pillows are especially appropriate for sleepers looking for the cradling sensation of having a pillow on either side of their body. Thanks to their support and versatility, U-shaped pillows are usually one of the most popular styles for pregnant women.
C-Shaped: Like U-shaped pillows, C-shaped body pillows provide support around more of the sleeper’s body. Typically, the pillow lies underneath the sleeper’s head, along the front of their body, and between their knees. This support for the head, neck, and knees may be especially appropriate for pregnant women and those who suffer from aches and pains in their knees, hips, necks, and backs.
Rectangular: Rectangular body pillows look kind of like a conventional bed pillow that’s been stretched out. These long, narrow pillows can be used behind a side sleeper’s back for support or along their front to give them somewhere to rest the arm and leg that aren’t under their body. This is one of the most common body pillow shapes on the market. It’s also generally one of the most affordable, making it a solid option for shoppers who are looking for pressure relief and support on a budget.
Memory Foam: Body pillows may use either solid or shredded memory foam or polyfoam. Whether solid or shredded, both memory foam and polyfoam shape to the sleeper’s body for contouring and support. Polyfoam is typically more breathable than memory foam, so it may be a better option for those who tend to sleep hot.
Latex: Though not as common, some body pillows use natural or synthetic latex. Latex is popular for its buoyant feel and its strong temperature regulation, which may make it especially well suited for people who change positions a lot during the night and those who are prone to overheating. Natural latex is also considered eco-friendly, so environmentally-conscious shoppers often prefer it.
Polyester: Many body pillows use fiber fill, and polyester is one of the most common types of fibers used today. Body pillows with fiber fill are usually breathable, making them well suited to people who usually sleep hot. Many are also hypoallergenic and washable, so allergy sufferers and others concerned with maintaining a clean sleep surface may prefer them.
Down: Down body pillows typically have a plush feel and strong temperature regulation. Since down is often associated with luxury and durability, shoppers looking for an exceptionally luxurious body pillow might consider it. However, pillows made of down may be more prone to lumpiness, spikiness, smells, and noisiness than some alternative options. They also tend to be less supportive, so sleepers may have to fluff their down body pillow frequently to keep it from going flat.
The best style of body pillow will depend on your specific needs and preferences. U-shaped and C-shaped body pillows may be a better choice for sleepers looking for full-body cradling, while rectangular body pillows are a strong option for those looking for one-sided support.
Body pillows can cost under $10 or over $200, but most fall in the $20 to $100 price range. While low-cost options may look like a good deal on the surface, they sometimes use lower-quality materials that make them less durable. A higher-end body pillow may come at a higher initial price-point, but it could be a better value in the long run if you hope to use the pillow for years to come.
Care instructions vary between body pillow models. Customers should follow these instructions carefully to preserve the longevity of their body pillow. Many body pillows have removable, machine washable covers for easy cleaning. Some pillows can also be laundered, but you should not attempt this unless the care instructions provide specific instructions because some fill materials will sustain damage if washed.
You can purchase a body pillow in most stores that sell sleep accessories, including Amazon, home goods stores, department stores, and manufacturer websites.
A body pillow’s life expectancy will vary based on its materials and construction. Like other pillows, body pillows can absorb oil and dead skin cells, which could attract dust mites. If the pillow is washable, regular laundering can help, but your body pillow may still go flat over time. In general, most pillows will last up to two years. However, body pillows made of durable materials like latex and down may last for much longer.
There are a few adjustable body pillows on the market. Some pillows allow you to add and/or remove fill to adjust the feel or add and/or detach pieces to modify the shape. Most body pillows are not adjustable, but they can often be repositioned and manipulated to achieve the intended effect.