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Latest Sleep News

Do We Sleep Better in Airbnbs or Hotels?

Do We Sleep Better in Airbnbs or Hotels?

Written by Susan Johnston Taylor | August 11, 2022

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman | August 2, 2022

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Sleep Inequity Takes Center Stage in SIDS Recommendations

Written by Lisa Fields | July 19, 2022

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Why Is Watching TV Still Our Top Bedtime Routine?

Written by Hilary Achauer | July 8, 2022

Painsomnia Steals Nearly an Hour of Our Sleep Every Night

Written by Lisa Marie Basile | June 30, 2022

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Latest Articles

Women

Healthy Sleep Tips For Women

Medically Reviewed by : Dr. Heather Wright

Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.

Medically Reviewed by : Dr. Heather Wright

Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
How Sleep Works Sleep Disorders Sleep Topics

Back to School Sleep Tips

Medically Reviewed by Dr. Nilong Vyas

A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other…

Medically Reviewed by Dr. Nilong Vyas

A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other…
Snoring

Snoring and Sleep

Medically Reviewed by Dr. Kent Smith

Worried about snoring? Learn the basics, including what causes snoring, when it’s dangerous, and how it can be treated to…

Medically Reviewed by Dr. Kent Smith

Worried about snoring? Learn the basics, including what causes snoring, when it’s dangerous, and how it can be treated to…
Sleep Aids

Over the Counter Sleep Aids

Medically Reviewed by Dr. Nilong Vyas

Want to learn more about over-the-counter sleep medications? Our guide covers melatonin, valerian, and other OTC options that may help…

Medically Reviewed by Dr. Nilong Vyas

Want to learn more about over-the-counter sleep medications? Our guide covers melatonin, valerian, and other OTC options that may help…
Melatonin

Does Melatonin Affect Birth Control?

Medically Reviewed by : Dr. Anis Rehman

Melatonin is a naturally occurring hormone that helps regulate when we feel tired. Learn how it interacts with birth control.

Medically Reviewed by : Dr. Anis Rehman

Melatonin is a naturally occurring hormone that helps regulate when we feel tired. Learn how it interacts with birth control.
Insomnia

Paradoxical Insomnia: The Misperception of Your Sleep State

Written by Jay Summer

Paradoxical insomnia can cause people to believe they have not slept well, even after a full night’s rest. We examine…

Written by Jay Summer

Paradoxical insomnia can cause people to believe they have not slept well, even after a full night’s rest. We examine…
Melatonin

Melatonin Side Effects

Written by Jay Summer

Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as…

Written by Jay Summer

Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as…
Insomnia

Insomnia After Surgery

Written by Jay Summer

It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and…

Written by Jay Summer

It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and…
Sleep Hygiene Sleep Topics

How to Reset Your Sleep Routine

Medically Reviewed by Dr. Heather Wright

Having sleeping problems and need to know how to reset your sleep routine? Learn about your circadian rhythm and how…

Medically Reviewed by Dr. Heather Wright

Having sleeping problems and need to know how to reset your sleep routine? Learn about your circadian rhythm and how…
Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders

Medically Reviewed by Dr. Anis Rehman

Circadian rhythm sleep disorders occur when the body isn't aligned with natural light cycles. We break down triggers, symptoms, and…

Medically Reviewed by Dr. Anis Rehman

Circadian rhythm sleep disorders occur when the body isn't aligned with natural light cycles. We break down triggers, symptoms, and…

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