For the first time in a large participant pool, researchers found that lower respiratory infections in early life significantly increase…
Sleep bruxism, or teeth grinding at night, can damage teeth and cause pain. This guide explains the causes, symptoms, and…
Need to get rid of a mattress? We’ve got you covered with this guide to mattress disposal.
In this interview, Dave Gibson shares why it’s important to teach children how to sleep, and how to create conditions…
Sleep debt grows when lost sleep accumulates over time. Our guide discusses the effects of sleep debt and offers tips…
Research shows that many consumer-accessible sleep tracking devices help improve sleep health just as well as (or better than) actigraphy.
Learn why sleep is important after a concussion, how to sleep safely, and when to see a doctor if you…
Wondering when to transition from a crib to a bed? Most toddlers make the switch between ages 18 and 36…
Many people use marijuana as a sleep aid, but does it really work? We review the emerging research on marijuana…
Research shows that tart cherry juice can help you sleep, aid in muscle recovery, and promote brain health. Learn how…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
