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Latest Sleep News

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman | August 2, 2022

Sleep Inequity Takes Center Stage in SIDS Recommendations

Sleep Inequity Takes Center Stage in SIDS Recommendations

Written by Lisa Fields | July 19, 2022

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Why Is Watching TV Still Our Top Bedtime Routine?

Written by Hilary Achauer | July 8, 2022

Painsomnia Steals Nearly an Hour of Our Sleep Every Night

Written by Lisa Marie Basile | June 30, 2022

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Latest Updates: What's Happening With Daylight Saving Time?

Written by Eric Suni | June 28, 2022

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Latest Articles

Insomnia

Insomnia

Medically Reviewed by Dr. Anis Rehman

Insomnia, a type of sleep disorder, affects many people. Learn about potential risk factors, subtypes of insomnia, and treatment options.

Medically Reviewed by Dr. Anis Rehman

Insomnia, a type of sleep disorder, affects many people. Learn about potential risk factors, subtypes of insomnia, and treatment options.
Insomnia

Treatments for Insomnia

Medically Reviewed by : Dr. Alex Dimitriu

Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia,…

Medically Reviewed by : Dr. Alex Dimitriu

Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia,…
Sleep Health Sleep Hygiene Sleep Topics

What Is "Revenge Bedtime Procrastination"?

Medically Reviewed by Dr. Alex Dimitriu

Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination…

Medically Reviewed by Dr. Alex Dimitriu

Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination…
Sleep News

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman

Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the…

Written by Rena Goldman

Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the…
Sleep Study

Sleep Studies

Medically Reviewed by Dr. Anis Rehman

Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs…

Medically Reviewed by Dr. Anis Rehman

Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs…
CPAP Sleep Apnea Sleep Related Breathing Disorders Sleep Topics

CPAP: Continuous Positive Airway Pressure

Written by Jay Summer

Continuous positive airway pressure (CPAP) therapy is often used to treat obstructive sleep apnea and other types of sleep-disordered breathing.

Written by Jay Summer

Continuous positive airway pressure (CPAP) therapy is often used to treat obstructive sleep apnea and other types of sleep-disordered breathing.
How Sleep Works Sleep Related Breathing Disorders

Is Snoring Harmless?

Medically Reviewed by Dr. Anis Rehman

Interested to know whether snoring is bad? Read our guide to learn what causes snoring and when it can indicate…

Medically Reviewed by Dr. Anis Rehman

Interested to know whether snoring is bad? Read our guide to learn what causes snoring and when it can indicate…
Snoring

Why Do People Snore?

Medically Reviewed by Dr. Heather Wright

There are a number of reasons people snore at night. Learn about common causes of snoring, how they are treated,…

Medically Reviewed by Dr. Heather Wright

There are a number of reasons people snore at night. Learn about common causes of snoring, how they are treated,…
Sleep Apnea Sleep Related Breathing Disorders Sleep Tools & Tips Snoring

Mouth And Throat Exercises to Help Stop Snoring and Improve OSA

Medically Reviewed by Dr. Kimberly Truong

Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how…

Medically Reviewed by Dr. Kimberly Truong

Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how…
CPAP Sleep Apnea Sleep Disorders Sleep Topics

How to Use a CPAP Machine for Better Sleep

Medically Reviewed by Dr. Abhinav Singh

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.

Medically Reviewed by Dr. Abhinav Singh

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.

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