Effective treatment of sleep apnea is critical for better sleep and overall health. We explain how it's treated, from surgery,…
If you need help deciding which mattress to buy, take our mattress quiz to find a bed that's the best…
Learn more about sleep texting, including its causes, how to prevent texting while you sleep, and when to make a…
Temperature control refers to how well a mattress regulates warmth. We’ll discuss why it matters, how we test it, and…
Can’t find a comfortable sleep position? Learn how mattress construction and materials impact pressure relief and how to pick the…
Athletes with greater muscle volume experienced worse sleep quality, according to a new study centered around colleigiate athletes.
A new analysis suggests that people who experience migraines may achieve less REM sleep than people who don't have migraines.
Sleeping with your pet can provide mental and physical health benefits, but it also comes with risks. Learn how to…
Sleep apnea headaches are a type of morning headache common in people with obstructive sleep apnea. Learn more about what…
Your genes may play a role in whether or not you have insomnia. Catch up on the latest genetic research…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
