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Home / Best Mattress / Best Mattress for Back Pain

Best Mattress for Back Pain

Keith Cushner

Written by

Keith Cushner, Sleep Product Expert

Jenny Iyo

Medically Reviewed by

Jenny Iyo, Physical Therapist

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Methodology

We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. Learn More

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After a recent round of testing, we’ve updated our picks to include the Brooklyn Bedding Sedona Elite as our best pick for couples. The DreamCloud Mattress remains our best overall pick for back pain.

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Sleep is a key time for the body to recover at the end of the day. Unfortunately, upper and lower back pain can negatively impact your sleep quality. Using a mattress that does not provide adequate support can compound the issue and lead to new aches and pains in the morning. Our testing has found that the best mattress is one that supports the spine and promotes even alignment. This alleviates back pain and helps ensure deeper, more restorative sleep.

Our testing team has tested thousands of mattresses for different performance categories. These hands-on evaluations were conducted by a diverse group of testers with varying body types and preferred sleep positions in order to gauge how comfortable or uncomfortable each mattress feels for different people. With this list, our testers focused on mattress performance categories related to back pain such as pain/pressure relief, support, and ease of movement.

The Best Mattresses For Upper and Lower Back Pain

Best Mattress for Back Pain Video

Watch our video below to learn more about our lab’s top mattress picks for sleepers with back pain.

Below are the mattresses that we’ve awarded the highest ratings for sleepers with back pain, and each one has received an accolade showcasing its strongest points. Scroll down for detailed information about each mattress, including how and where to buy them. We’ve also included a buyer’s guide further below that covers why people experience back pain in bed, which types of mattresses are best for back pain, and how to pick out the right mattress based on its materials and construction. If you’re looking for more bedding solutions to help with your back pain, check out our list of Best Mattress Toppers for Back Pain.

Product Details

Best Overall

DreamCloud Mattress

DreamCloud Mattress
Price Range: $799 - $1,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • People with back pain
  • Hot sleepers
  • Couples seeking strong motion isolation
Highlights:
  • Medium firm balance of contouring and support
  • Breathable cashmere blend cover
  • Lifetime warranty and 365-night sleep trial
DreamCloud Mattress

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The DreamCloud Mattress is a luxury hybrid mattress with a plush quilted surface and a medium firm (6) feel. We’ve found that the DreamCloud combines pressure relief and great support to keep the sleeper’s spine aligned and midsection supported, making it a great option for those with back pain.

What It’s Made of

The DreamCloud begins with a layer of polyfoam quilted into a breathable cashmere blend cover. Under this is a comfort layer of gel-infused memory foam, which we found doesn’t trap as much body heat as conventional foams. Below is a polyfoam transition layer that balances contouring and support. The polyfoam enhances pressure relief but was firm enough to prevent our testers from sinking too deep into the bed. This layer is followed by a support core of individually wrapped coils.

How It Performed

The DreamCloud is distinguished by its thick profile, which allows it to have both substantial comfort layers and support core. Consequently, our testers determined that the DreamCloud is able to provide a significant amount of pressure relief while being capable of supporting most sleepers regardless of sleeping position or body weight. We also found that the bed performed well on tests of motion isolation, temperature control, and ease of movement, making it a great all-around mattress.

DreamCloud offers an excellent 365-night sleep trial and lifetime limited warranty, and for a luxury hybrid mattress, it comes at a relatively affordable price-point.

Bottom Line

Compared to other pillow-top hybrids tested by our sleep lab, the DreamCloud is quite firm. The side sleepers on our testing team liked how the foam layers contoured closely, yet the mattress offered plenty of support around the midsection for back and stomach sleepers as well.

Best Value

Nectar Mattress

Nectar Mattress
Price Range: $399 - $1,138
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • People who want the contouring of memory foam without too much sink or softness
  • Back and stomach sleepers who weigh below 230 pounds
  • Shoppers needing a wallet-friendly option without sacrificing quality
Highlights:
  • Three layers of memory foam offer excellent contouring
  • Medium Firm feel prevents sagging into the bed
  • Budget-friendly price point
Nectar Mattress

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Our team has tested over a hundred all-foam beds, and we believe the Nectar Mattress hits all the marks of a quintessential all-foam mattress. The medium firm (6) feel appeals to a wide range of sleepers, and the price-point is very approachable compared to other foam beds with comparable construction.

What It’s Made of

The top layer of memory foam is 1 inch thick and gel-infused to resist heat buildup. It is quilted into a Tencel cover that also promotes breathability, which the hot sleepers on our team appreciated. A second memory foam layer is 3 inches thick and made to be slightly firmer and more stable, avoiding the sag found with some memory foam beds. A third layer of memory foam is 1 inch thick and gel-infused, adding up to a total of 5 inches of memory foam for noticeable pressure relief.

How It Performed

With a medium firm feel, our test team found that the Nectar worked well for side sleepers who weigh over 130 pounds as well as back and stomach sleepers who weigh under 230. Based on our hands-on evaluations, we determined that the mattress helps relieve back pain thanks to its robust comfort system made up of three separate layers of memory foam. While this material compresses to hug the body, Nectar has constructed the foam to avoid concerns that can arise from memory foam being too soft or sleeping too hot.

Nectar has a generous 365-night sleep trial and a customer-friendly lifetime warranty. With a price-point that is far below many other mattresses with memory foam comfort layers, it’s a top pick for people with back pain who are shopping on a budget.

Bottom Line

We think side sleepers with back pain are great candidates for the Nectar. It’s a quintessential memory foam mattress that still manages to be firm and supportive enough to maintain an even surface for your body.

Best Lumbar Support

WinkBed

WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • People who value robust edge support
  • Hot sleepers
  • Sleepers who want moderate contouring with bounce
Highlights:
  • Four firmness options cater to a wide array of sleepers
  • Zoned pocketed coils in support core
  • Foam Euro-top promotes cushioning and pressure relief
WinkBed

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The WinkBed is a hybrid mattress that provides an excellent balance of support and contouring to help sleepers who experience back pain at night. The thick Euro-top makes this model a standout option for those who seek out plush, comfortable surfaces.

What It’s Made of

The WinkBed is available in four firmness options that rate a medium soft (4), medium firm (6), firm (7), and firm (8) on our firmness scale. The Euro-top is quilted with layers of gel-infused polyfoam and SupportCell polyfoam, a proprietary foam with the contouring properties of conventional polyfoam but with additional firmness. The medium soft model has an additional layer of polyfoam that enhances its cushioning.

The support core of the WinkBed is made up of pocketed coils arranged in zones to deliver extra support to heavier parts of the body. Reinforcements around the perimeter give the WinkBed a standout level of edge support that kept us stable when we were laying or sitting near the edge. The bed is encased in a cooling Tencel fabric.

How It Performed

We ran each of the four firmness options through our battery of body and performance tests. The side and back sleepers on our team preferred the softer models, while our stomach sleepers and sleepers over 230 pounds found the best support from the firmer models. Given the array of firmness levels, sleepers with all body types should find a suitable model.

The combination of coils and polyfoam comfort system allowed the mattress to cushion our pressure points to help with spinal alignment without sacrificing bounce or permitting excessive sink. We found ourselves able to easily move across the surface of the bed and get in and out of bed with little issue. The SupportCell polyfoam gives an extra touch of support for people with back problems. Our temperature tests showed the WinkBed’s temperature regulation capabilities are above-average, making it a solid choice for hot sleepers.

WinkBeds backs this mattress with a 120-night sleep trial and a lifetime warranty.

Bottom Line

The WinkBed’s polyfoam layers coupled with the zoned pocketed coils provide the right balance of cushioning for the spine and support for the midsection. With all the different firmness options available, this mattress has something to offer almost everyone.

Helix Midnight

Best for Side Sleepers

Helix Midnight

Helix Midnight
Price Range: $799 - $1,549
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers up to 230 pounds
  • People who tend to overheat in bed
  • Shoppers with limited budgets
Highlights:
  • Thick foam layers contour evenly to alleviate pressure
  • Reinforced perimeter coils minimize sinkage along the edges
  • Below-average pricing for a hybrid and free shipping to all 50 states
Helix Midnight

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Helix Sleep’s mattress line includes more than a dozen hybrids specifically designed for different sleeper types. After testing each Helix model, we’ve found that the Midnight is among the brand’s most balanced options. A medium firm (6) feel, thick foam layers, and sturdy pocketed coils make the mattress a solid choice for anyone seeking a combination of contouring and support.

What It’s Made of

The Midnight’s comfort system consists of adaptive memory foam over a polyfoam transitional layer. Our testers noticed a plush feel once they got onto the mattress, followed by layered cushioning as their bodies settled. The denser polyfoam provides extra cushioning for your sore spots while also maintaining even support for your body and serving as a buffer between you and the support core.

Pocketed coils and dense base polyfoam make up the Midnight’s support system. Thicker coils along the perimeter push back against your weight when you sleep or sit along the edges, allowing you to get on and off the mattress without sinking excessively. A knit polyester cover encases the Midnight.

How It Performed

The Helix Midnight is specifically geared toward side sleepers between 130 and 230 pounds. Our testers who met these criteria gave the mattress very favorable ratings, but we found that other types of sleepers also felt comfortable. These included our side and back sleepers weighing up to 230 pounds, and our stomach sleepers weighing less than 130 pounds.

Edge support was another performance area where the Midnight excelled during our tests. Thick coils with a reinforced perimeter ensure plenty of pushback and minimal sinkage, so anyone weighing 230 pounds or less should feel stable sleeping near the edges of the mattress or getting in and out of bed. Our thermal sensors also detected little heat buildup when testing the Midnight for temperature control.

The Midnight carries a price-point that falls well below average for a hybrid model, and Helix Sleep ships the mattress free of charge to customers in all 50 states. Each purchase is backed by a 100-night trial period and a 10-year-warranty. If the Midnight sounds too soft or too firm, you can take a sleeper questionnaire on the Helix Sleep website to determine which model is best suited to your needs.

Bottom Line

Balanced construction and strong performance across most key areas make the Helix Midnight approachable to most types of sleepers. This is one of the most versatile hybrids we’ve tested, and with an affordable price-point to boot.

Best Luxury

Saatva Classic

Saatva Classic
Price Range: $912 - $2,396
Mattress Type: Innerspring
Firmness: Soft (3), Medium Firm (6), Firm (8)
Trial length: 365 Nights ($99 Return Fee)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King, Split California King
Who it's best for:
  • People who like the bounce of an innerspring but need extra support
  • Anyone who wants a choice of firmness to suit their sleeping position
  • Those seeking hassle-free setup and removal of their old mattress
Highlights:
  • Choice of two height profiles and three firmness levels
  • Coil-on-Coil construction with extra pillow-top support
  • Free White Glove delivery
Saatva Classic

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Saatva has established a strong reputation in the online mattress industry for its line of products made with thoughtful designs and quality materials. Our sleep lab found that the Saatva Classic, with its double layer of coils and foam pillow-top, offers a compelling mix of contouring and springiness that might appeal to people struggling with back pain.

What It’s Made of

The Saatva’s support core is made with thick (13 gauge) Bonnell coils that have a perimeter of high-density foam. This combination forms a solid, stable foundation that we’ve found works well for higher-weight sleepers and enhances overall edge support. To offer more conforming, the Saatva has a 4-inch layer of individually wrapped micro-coils. This layer allows the mattress to relieve pressure while upholding the stable feel of the support core. A Euro-top is stuffed with extra foam and a memory foam lumbar pad, a key feature for people with lower back pain.

How It Performed

Saatva offers this mattress in three firmness levels, so people in any position and body weight can find an option that will work for them. We recommend the firmer model for stomach and back sleepers over 230 pounds, while the lighter model should work well for side sleepers under 230 pounds. The mattress resists excess heat buildup, especially with its breathable organic cotton cover. You can also choose between an 11.5-inch and 14.5-inch model.

White Glove delivery is included, which is ideal if you’d like a third party to install the mattress in your bedroom and haul away your old mattress. Customers have 180 nights to test out the bed, but if you opt to return it, a $99 return shipping fee is deducted from the refund. A 15-year warranty provides protection against defects over the longer term.

Bottom Line

After performing various performance tests on the Saatva Classic, one of the things our test team liked best is that each firmness level is distinct. This means that most people with back pain will be able to find an option that provides adequate relief.

Nolah Evolution 15

Best for Spinal Alignment

Nolah Evolution 15

Nolah Evolution 15
Price Range: $1,099 - $1,699
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Sleepers who have a hard time getting in and out of bed
  • Couples
  • Hot sleepers
Highlights:
  • Three firmness levels suit sleepers across weight and sleeping position groups
  • Polyfoam-quilted Euro-top contours to the body to alleviate pressure buildup in the joints
  • Zoned pocketed coils provide targeted support to the midsection and the mattress perimeter
Nolah Evolution 15

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After evaluating hundreds of beds, our test team knows that one common cause of back pain is an unsupportive sleep surface that does not properly align the body. That’s why we recommend the Nolah Evolution 15 for proper spinal alignment. It has a zoned pocketed coil system to prevent midsection sagging and promote healthy sleep posture. The support core also has a foam encasement that strengthens the mattress perimeter, making it a strong choice for sleepers with back pain that need extra help entering and exiting the bed.

What It’s Made of

A cover made from proprietary ArcticTex fiber encases the mattress. This fabric is designed to reduce heat buildup and keep the surface at a comfortable temperature. Underneath is a Euro-top quilted with cooling polyfoam and a layer of graphite-infused polyfoam. We found these components contour to the body to relieve pressure, while their cooling infusions are meant to keep sleepers cool.

Two dense polyfoam transition layers help prevent excessive sinkage and ensure weight is evenly distributed across the surface. The pocketed coils in the support core rest on a base layer composed of plant fibers for extra stability. The bottom half of the mattress cover has handles for easy moving.

How It Performed

The mattress comes in three different firmness levels, – medium (5), medium firm (6), and firm (8) – making it a solid option for a wide variety of sleepers. Our testing team found the medium feel allows sleepers to sink deeper into the mattress, suiting side sleepers weighing up to 230 pounds and back sleepers who weigh under 130 pounds. The medium firm’s balanced feel appealed to testers who sleep on their side and weighed over 230 pounds and back sleepers in any weight group. Back sleepers weighing over 230 pounds and stomach sleepers who weigh at least 130 pounds may prefer the firmest option’s supportive feel.

Thanks to the responsiveness from the coil support core, couples should find the mattress performs well for sex, especially the medium firm and firm options. We noticed that these firmnesses also trap less heat, while airflow through the coil support core regulates temperature. Our testers performed motion isolation tests and determined that couples who value motion isolation may opt for the softest option to absorb more motion transfer. This model’s closer body contouring also earned high marks in pressure relief.

Nolah ships free to customers in the contiguous U.S., and it offers a 120-night sleep trial. Customers can opt out of the sleep trial to save money at check out. Mattress purchases are backed by a lifetime warranty.

Bottom Line

The Nolah Evolution 15 is one of the most versatile models we’ve tested in our lab. With three models to choose from, we believe most sleepers should find an option that is both comfortable and supportive.

Brooklyn Bedding Sedona Elite

Best for Couples

Brooklyn Bedding Sedona Elite

Brooklyn Bedding Sedona Elite
Price Range: $1,249 - $2,899
Mattress Type: Hybrid
Firmness: Medium (5)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Full XL, Queen, King, Split King, California King
Who it's best for:
  • Couples
  • Side sleepers
  • Hot sleepers
Highlights:
  • Thick foam comfort system absorbs most movement and noise
  • Coil support core creates a responsive surface that’s easy to move across
  • Phase change material in the cover meant to regulate temperature
Brooklyn Bedding Sedona Elite

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Couples who prioritize both motion isolation and responsiveness for sex should look no further than the Brooklyn Bedding Sedona Elite. The thick foam comfort system absorbs most movement and noise, while the bouncy coil system facilitates easy movement across the mattress’ surface.

What It’s Made of

The Sedona Elite’s comfort system begins with a top layer of polyfoam that adds cushioning to the surface. Underneath are two layers of dense memory foam that adapt to the body to relieve pressure buildup. Both of these layers are infused with gel designed for enhanced cooling. A polyfoam transitional layer acts as a buffer between the comfort system and support core and ensures even weight distribution.

Pocketed coils make up the support core. These coils move independently from one another to provide targeted support to the hips and shoulders while isolating motion better. The coils rest on a base layer of polyfoam for stability. The cover features a knit panel made from phase change material, engineered to react to your body heat and adjust the surface temperature throughout the night.

How It Performed

The Sedona Elite has a medium (5) feel that earned its highest ratings from our side sleepers across weight categories. This mid-range feel and the foam comfort layers offered great cushioning to relieve pressure in the shoulders and hips, while the robust coil system kept their bodies on an even plane.

In addition to high marks in ease of movement and motion isolation, the mattress performed quite well in other key testing categories. Thanks to the adaptive foam layers, our testers with sharp pressure points thoroughly enjoyed the Sedona Elite. We also found the mattress retained much less heat than other mattresses with foam layers. This is mostly due to use of phase change material in the cover and internal airflow through the coils.

Brooklyn Bedding ships free to customers living in the contiguous U.S. Mattress purchases come with a 120-night sleep trial, during which you can return the mattress for a full refund anytime after the 30-night break-in period. The Sedona Elite is backed by a 10-year warranty.

Bottom Line

The Brooklyn Bedding Sedona Elite offers couples the best of both worlds: great motion isolation and a responsive surface for sex. The mattress also performed better in our temperature regulation tests than many other models with foam layers.

Bear Elite Hybrid

Best Pressure Relief

Bear Elite Hybrid

Bear Elite Hybrid
Price Range: $1,721 - $3,565
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night break-in period)
Warranty: Lifetime warranty
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • People who run hot at night
  • Sleepers who experience uncomfortable pressure buildup
  • Shoppers seeking a long trial period
Highlights:
  • Three firmness options
  • Cooling fabric and channels in polyfoam help maintain temperature neutrality
  • Memory foam provides strong pressure relief
Bear Elite Hybrid

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Bear is known for mattresses with enhanced performance features, and the Bear Elite Hybrid is no exception. Our test team recommends this luxury hybrid for its ability to balance support and cushioning that should appeal to sleepers with sharp pressure points.

What It’s Made of

The mattress is available in three different firmness options that correspond to medium (5), medium firm (6), and firm (8) on our 10-point firmness scale. All models begin with a quilted cover containing phase change material and Celliant fibers, both engineered to regulate surface temperature. We found that the top layer of memory foam offers strong contouring, followed by a firmer layer of zoned polyfoam that provides targeted pressure relief. The support core features pocketed coils for ample support and moderate bounce.

How It Performed

Our team conducted temperature control tests and found that all three firmness options of the Bear Elite Hybrid regulate temperature effectively, though the medium model traps more heat due to the softer, closely conforming surface. We noticed that the cooling materials in the cover reduce heat retention, and the polyfoam is cut with channels that help ventilate the comfort system. Air also circulates throughout the coils below.

Based on pressure tests and reports from our test team, we determined that the cushioned surface and supportive coils promote proper spinal alignment in any weight category. The medium model excels at pressure relief and motion isolation, while the firmer options promote strong edge support and ease of movement across the surface. Testers who weighed under 130 pounds benefited most from the medium model, while the firmer models were best suited for side and back sleepers on our team who weigh over 130 pounds. Stomach sleepers should feel most comfortable on the firm model.

Bear allows customers to try out the bed for 365 nights risk-free. The company also offers a lifetime warranty. Customers residing in the contiguous U.S. receive free shipping on their order.

Bottom Line

Our test lab tried out the different firmness options and agreed that the Bear Elite Hybrid has a firmness option for pretty much any sleeper. Even better, all the options stay fairly cool on the surface, so most hot sleepers should feel perfectly comfortable on this bed.

Plank Firm Luxe

Best Firm

Plank Firm Luxe

Plank Firm Luxe
Price Range: $974 - $1,874
Mattress Type: Hybrid
Firmness: Firm (7), Extra Firm (9)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, Short Queen, Olympic Queen, King, Short King, RV King, California King, Split California King
Who it's best for:
  • People who weigh more than 230 pounds
  • Hot sleepers
  • Value seekers
Highlights:
  • Flippable design features firm and extra-firm surfaces
  • Optional phase change panel provides exceptional cooling
  • Excellent edge support
Plank Firm Luxe

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Our test lab is always on the hunt for firm beds that don’t compromise on comfort, and we believe the Plank Firm Luxe from Brooklyn Bedding is a great option for sleepers who struggle to find mattresses that feel firm and supportive enough while still feeling comfortable. This reversible model has a different feel on each side. One surface is firm (7) and the other is extra-firm (9), so sleepers can expect above-average support no matter which side they use.

What It’s Made of

The Plank Firm Luxe’s firm side begins with a 1.5-inch layer of adaptive foam quilted into the cover that adds plushness to the surface. A comfort layer of proprietary TitanFlex foam combines the contouring of memory foam with the responsiveness of latex. We found this provides a good balance of cushioning and support. This side also includes a transitional layer of high-density polyfoam. The extra-firm side has a thinner layer of foam quilted into the cover and does not include the TitanFlex comfort layer, so we noticed that this surface feels noticeably firmer by comparison.

A shared support core of pocketed coils is located between the foam layers of each side. This layer stabilizes the mattress and reinforces the perimeter to minimize sinkage when you sleep near the edges or get in and out of bed. Regardless of which side you use, the opposite surface provides base support.

Customers have the option of adding panels of phase change material to each side of the mattress. These panels, which are engineered to absorb and dissipate body heat, will increase the cost of your order by $100 to $200 depending on which mattress size you choose.

How It Performed

The Plank Firm Luxe excels in performance areas where softer mattresses often fall short. Perimeter support is a major strength – our testers noticed very little sinkage along the edges when lying on the firm side and no sinkage whatsoever on the extra-firm side. Based on responsiveness tests and feedback from our testers, we found ease of movement across the surface is another area where the mattress performs quite well. Most sleepers should experience minimal sinkage when getting in and out of bed regardless of their body weight.

The hot sleepers on our team agree that the Plank Firm Luxe’s coil layer promotes enough airflow to cool off the interior and help the mattress maintain a comfortable temperature. Those who want additional cooling should opt for the phase change panel.

Compared to other hybrid models, the Plank Firm Luxe has an affordable sticker price. Brooklyn Bedding also provides free ground shipping throughout the contiguous U.S. Each order is backed by a sleep trial that spans 120 nights, and customers who decide to keep the mattress also receive a 10-year manufacturer’s warranty.

Bottom Line

Our testers who weigh more than 230 pounds were quite satisfied with the extra-firm side of the Plank Firm Luxe. We think the firm side should be more suitable for people who weigh less and want some contouring, but still need extra support.

Level Sleep Mattress

Best for Back Sleepers

Level Sleep Mattress

Level Sleep Mattress
Price Range: $799 - $1399
Mattress Type: Foam
Firmness: Soft (3), Medium (5), Firm (7)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers
  • Couples
  • People who experience sharp pains or pressure points along their spines
Highlights:
  • Zoned transitional layer provides targeted support
  • Great motion isolation for couples
  • 365-night sleep trial
Level Sleep Mattress

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The Level Sleep Mattress boasts a zoned design that we expect to reduce pain and pressure very well for side and back sleepers. With three firmness levels to choose from, we’re confident this bed will cater to a wide array of sleepers.

What It’s Made of

The top layer of the mattress is composed of adaptive polyfoam that contours to the body. Beneath this lies a transitional layer divided into three zones based on firmness. Softer foam cushions the head, shoulders, and legs while firmer foam reinforces the torso and hips, where people tend to carry the most weight. Based on our extensive experience testing mattresses, we know that this design ensures people will receive adequate contouring and pressure relief without sinking too much. The support core contains a thick layer of extra-firm foam to give the mattress support and durability.

How It Performed

The Level Sleep Mattress is very well suited to couples. We conducted a series of motion isolation tests and found that the foam layers absorb movement and prevent this motion from transferring across the surface – a common source of disruptions for sleep partners – and the mattress is completely silent and creak-free. For an all-foam model, the mattress also provides above-average temperature regulation. The hot sleepers on our team did not overheat in this bed. The multiple firmness options make this bed suitable for a wide range of sleepers, but side sleepers especially may benefit from the well-rounded support and cushioning.

The mattress is reasonably priced given its innovative, high-quality construction. Customers in the contiguous U.S. also qualify for free ground shipping. You’ll receive a sleep trial order that allows you to test out the mattress for an entire year before making a decision, along with a lifetime warranty for extra peace of mind.

Bottom Line

Our testers recommend this mattress for people who need a bed that helps relieve back pain. We think the nice, plush surface, combined with the zoned middle layer, give the Level a very comfortable yet supportive feel from head to toe.

Why You Can Trust Us

At Sleep Foundation, we’ve personally tested hundreds of mattress models to bring you the top picks listed above. Our expert team includes product testers that represent a wide range of body types, sleep positions, and comfort preferences. After thorough hands-on testing, we consider these selections to be the best of the bunch.

How We Evaluated These Mattresses

To evaluate mattresses for back pain relief, we ask our testers to lie down on each mattress. Ideally, a mattress should contour to the body while maintaining even support, so we measure how deeply the mattress sinks beneath the tester’s weight. We also use body-mapping sensors to pinpoint locations where painful pressure points are likely to occur. Although we relied on feedback from all of our testers, we focused on those who have a history of upper and/or lower back pain.

To learn more about our mattress evaluation process, check out our product research methodology below:

  • Motion Isolation: This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
  • Temperature Control: To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
  • Pressure Relief: A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
  • Off-Gassing: A mattress in a box may release unpleasant off-gassing odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
  • Ease of Movement: This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
  • Edge Support: We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
  • Sex: For this criteria, we evaluate the suitability of a mattress for sex. While this is a matter of personal preference, responsive surfaces are typically more conducive to sexual activity than mattresses that inhibit movement.
  • Body Weight: Individual body weight is a factor in every mattress evaluation our testers perform. We routinely assess how comfortable a given mattress will feel for many different body types.

How Back Pain Affects Sleep

Back pain is a widespread problem that affects an estimated 80% of adults at one time or another. It can make all types of daily activities difficult including walking, working, sitting, and lifting even lightweight items. Unfortunately, we know that back pain complicates sleep as well, making it hard to find a comfortable position to fall asleep and keep sleeping soundly through the night.

Research studies have found that over half of people with lower back pain report sleeping problems. These negative impacts on sleep arise in people who have both sudden and short-term (acute) back pain and those who have long-term, persistent (chronic) back pain.

People with pain tend to have fragmented sleep that occurs from waking up during the night. Upon waking up, getting back to sleep can be difficult because of ongoing aches and discomfort. Pain can also contribute to stress, depression, and anxiety, all of which can be detrimental to quality sleep.

Back pain sufferers can take a number of steps to try to feel and sleep better. Getting medical help for serious back problems may help reduce pain. Treatments depend on the cause and nature of a person’s symptoms and can range from surgery to physical therapy to pain-relieving medications.

Smaller changes can contribute to pain reduction as well. Taking care when lifting, sitting with proper posture, and avoiding unnatural movements can reduce aggravation of back pain. Based on our product research, we’ve found that having a mattress that keeps the body aligned can reduce stress on the spine and facilitate better sleep.

Types of Back Pain

Back pain can present in many different ways and for a wide variety of reasons. To help classify back pain, it is normally described as either acute or chronic.

Acute back pain comes on rapidly and is often a sharp, intense pain. In many cases, acute back pain is directly tied to a specific event such as a fall, an awkward twist of the body, or lifting a heavy object. It is pain that normally comes from injury to muscles and/or ligaments.

Chronic back pain lasts for three months or longer and persists despite attempts to remedy it. It can involve sharp pain but may occur as stiffness or a dull soreness. Sometimes it can be connected to a prior injury, but often has no clear or immediate cause.

Another way to distinguish between types of back pain is based upon which part of the back is affected.

  • Lower back pain

    Lower back pain is by far the most common type of back pain. It affects the lumbar region, which includes the lowest five vertebrae (L1-L5) of the spine. Pain in this area is the second most common reason — after only cold- and flu-like symptoms — why people visit their doctor.

    Lower back pain can be tied to basic muscle strain as well as to more complicated issues affecting the nerves, organs, and vertebrae. Examples of possible causes include compression fractures, ruptured or herniated disks, and narrowing of the spine (spinal stenosis).

    The lower back has more curvature and range of motion than other parts of the back, and this makes it more susceptible to injury related to movement and posture, including positioning during sleep. If a mattress offers insufficient support, the lower back may twist or bend in an unnatural way. For example, we’ve found that if the bed is too soft or is worn out, the hips, which carry more weight, may sink deeply into the mattress and out of alignment with the lumbar area. When that or any other misaligned position is held for an extended period during the night, it can be a direct contributor to back pain.

  • Mid back pain

    Middle back pain is much less common than lower back pain. The middle back is generally identified as above the lumbar spine but below the rib cage. The anatomy in this area is designed to promote stability over flexibility, reducing the propensity for movement-based injury compared to the lower back.

    Even though mid-back pain is less common, it can still occur as a result of numerous conditions. Nerve compression, damage to discs, fractures, and muscle or ligament injury can occur in this region. Middle back pain can also be caused by serious underlying problems, like tumors or organ problems, making it important to get it reviewed by a doctor, especially if it occurs alongside other unexplained symptoms.

    Stiffness and aching in the mid-back can arise because of poor posture and lack of spinal support. Because of the amount of time spent in the lying position during sleep, these alignment issues can often be connected to a mattress that does not adequately support the body and cushion a person’s pressure points.

  • Upper back pain

    Upper back pain is less common than lower back pain but occurs more frequently than middle back pain. It affects the thoracic region, which runs from the bottom of the rib cage up to the lower neck and involves the 12 vertebrae that connect to the ribs. As with middle back pain, the reduced flexibility of bones and muscles in this region make movement-based strains less common than in the lower back.

    Upper back pain can occur for similar reasons as the mid-back — nerve, disc, muscle, ligament, or vertebrae problems — but there is a greater likelihood that this pain is connected to a potentially serious health issue. Pain in the upper back and shoulders can also come about because of awkward or unsupportive body positioning. If a pillow is not the right height or if a mattress doesn’t properly accommodate the shoulders, it may place undue pressure on the anatomy of the thoracic region, heightening the risk of upper back pain.

  • Neck pain

    Neck pain can occur due to different reasons. Many people develop strains and sore spots due to less-than-optimal posture, which can be especially problematic for people who sit at a desk for their jobs. As with back pain, issues with your vertebrae – such as disc issues – can also lead to neck pain. Another important consideration is the pillow you use. Our product tests reveal time and time again that, in order to reduce aches and pains, a pillow should provide enough support and loft to keep your neck aligned with the spine and hips. Other factors at play include age, physical activity level, and previous injuries with lingering effects.

Regardless of whether back pain has started suddenly or has been a long-term issue, people experiencing it should make sure to get checked out by a doctor. Not only can a physician help try to relieve pain, they can conduct a full diagnostic process to determine if back pain is being caused by a more serious underlying health issue.

Can Sleeping Position Affect Back Pain?

Sleeping position can have a direct effect on back pain. Each sleeping position creates a unique set of pressure points and areas that need cushioning, and this is why our testers believe having the right mattress to suit your sleeping position is an important part of preventing and reducing back pain.

Back sleepers tend to have their most serious pressure points around the lumbar area. Our pressure tests on various mattresses have shown that if a mattress is too soft, the weight of the abdomen will cause this region to sink out of alignment with the rest of the back and hips. If the mattress is too hard, it won’t accommodate the natural curvature of the spine in the lumbar area. For this reason, a medium-firm to firm mattress usually works best for back sleepers.

Side sleepers have high-impact areas where the body is the widest, notably at the shoulders and hips. A mattress needs to be contouring enough to cushion those pressure points but not so soft as to let them sink too deeply into the bed and out of line with the rest of the body. Most side sleepers on our test team get the best results from a medium to medium-firm mattress.

Stomach sleepers have pronounced pressure points in the lumbar area and around the neck. If their pillow is too tall, it can put excess bend in the neck and upper back. If the mattress is soft, the pelvic area can dip too far, putting the body in a U shape that stresses the spine as well as the muscles and ligaments in the lower back. As a result, stomach sleepers on our team tend to have less back pain if they use a thin pillow and have a firm mattress.

Body weight is an important factor to consider along with sleeping position. As we’ve learned firsthand from our hands-on sleep lab research, people who weigh more will sink further into a mattress, exacerbating the risks in all sleeping positions of the heavier parts of the body becoming misaligned. Sleepers of above-average body weight (over 230 pounds) typically need a firmer mattress than someone of average weight who sleeps in the same position.

Similarly, people who weigh under 130 pounds are less prone to sinking into the bed, and can sleep on a softer, more contouring mattress without the same risks of the body sagging out of alignment. In fact, to get the support that they need, lighter-weight sleepers generally need a softer mattress than an average-weight sleeper in the same sleeping position.

Sleeping Position Video

For more information about how side sleeping and other positions affect your sleep, check out the video below.

 

Can a Mattress Cause Back Pain?

A mattress can definitely be a cause of back pain because it plays such an important role in how the body is positioned through the night. Most people know that posture is important but only think about their posture in the context of standing and sitting. This can cause them to overlook the importance of having a mattress that is the proper fit for them based on their body shape, weight, and sleeping position.

If the spine and joints aren’t aligned and well-cushioned during sleep, they won’t be able to relax. Instead of recovering, the body will be strained, exacerbating pre-existing back issues and sowing the seeds for new ones. The easiest way to know whether a mattress is a contributing factor to back pain is if the pain tends to be the most pronounced in the morning when you wake up. If the pain is the worst when you get out of bed and subsides during the day, we recommend taking a close look at whether your mattress is playing a part in your aches and pains.

Which Type of Mattress is Best for Back Pain?

A key step in choosing a mattress is deciding which mattress type is most likely to work for you. Virtually all mattresses on the market today can be broken into five types based on their construction and materials.

Within each category, you can find consistent features; however, we know there can be notable variation from one brand or model to the next. Some types allow for a greater diversity of designs, which leads to a wider variation in the expected feel and performance of any specific mattress.

Hybrid

Definition: Hybrids are constructed with an innerspring support core that is supplemented by a significant comfort system that may include layers of foam, latex, microcoils, cotton or fiber fill, down, and/or wool. The comfort layers on a hybrid are much more robust than on an innerspring mattress.

Highlight: Balanced Features. Hybrids try to capture the best of multiple bed types without suffering from their downsides. For example, we’ve found that hybrids tend to offer moderate to significant contouring that aids in pressure point relief, while their coils permit excellent ventilation, making temperature regulation a plus on most hybrid beds.

Innerspring

Definition: An innerspring mattress is composed almost entirely of metal coils. There may be a thin layer of cotton, polyester, or foam above the coils, but we generally find that this layer does not significantly change the mattress performance. Historically, innersprings were the most common mattresses, but their popularity has declined considerably as foam, latex, and hybrid models have gained steam.

Highlight: Inexpensive and Customizable. A benefit to innersprings is that they are among the most inexpensive options that you can find. One option we recommend is to use the money saved to customize the bed’s feel with a mattress topper.

Latex

Definition: Latex mattresses have an interior construction made completely with latex, which is a type of rubber. Most mattresses use natural latex from trees, but synthetic or blended latex is used occasionally. The comfort layers and support core may employ different types of formulations of latex.

Highlight: Supportive Contouring. We’ve tested numerous latex beds, and most of them have moderate contouring effects. This allows the bed to cushion the body without an excessive amount of sink.

Airbed

Definition: Airbeds feature a support core of inflatable chambers. Sleepers can use a remote or smartphone app to control a pump that can add or remove air from the chambers, adjusting firmness in real time. There may be other materials, including foam, latex, cotton, polyester, or wool, layered as a comfort system above the support core.

Highlight: Adjustable Firmness. Our test team believes the primary benefit of airbeds is their adjustability. Being able to quickly modify the firmness of the bed can be a huge plus for people with back pain because it lets them get “dialed in” depending on the nature of their pain and posture at that exact point in time.

Foam

Definition: Foam is layered to create both the support core and comfort system of an all-foam mattress. Memory foam is a popular material in foam mattresses as is polyurethane foam (polyfoam), which can be manufactured to have a range of distinct characteristics. Latex may be included among the layers, but no coils are used in a foam mattress.

Highlight: Deep Contouring. Memory foam tends to offer the highest degree of hug. This allows these mattresses to deliver proportional cushioning to the areas of the body that need it most. Side sleepers on our test team can attest that foam is especially useful for cushioning sharp impact points like shoulders and hips.

How to Get Relief on a Budget

When you’re struggling with back pain, you may feel like you’re willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.

Consider Buying a Mattress Online

A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if you’re used to going to a brick-and-mortar store, we’ve found that buying online offers some huge advantages.

Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.

But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where you’re limited to just what’s available in that store.

When buying online you don’t have the ability to feel out a mattress before purchasing, but almost every mattress we test offers a sleep trial with no-hassle returns, including a full refund if you try out the mattress and don’t like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.

Most beds we evaluate come with free shipping within the contiguous U.S., with the mattress being delivered as a “mattress in a box.” To do this, the mattress is compressed and sealed in plastic. When you remove it from its packaging, it regains its full size within a matter of hours. This serves as a convenient way of getting the mattress set up in your bedroom without having to coordinate with a delivery team.

Our test team comes across a wide range of styles and price-points, allowing every customer to find the right fit for their preferences and budget. These mattresses are typically reliable and made with the same quality of materials as mattresses sold in stores. Many of the big, well-known mattress brands have even come into the fold and launched products to be sold online.

Another benefit is that customers have a wealth of useful resources to help guide their decision. In the past, getting details about the performance of mattresses sold in retail stores was a challenge. Online, though, you will find helpful sites, including ours, offering reviews and detailed explanations of what you can expect from any specific brand or model. Many sites also have coupons to help you get the best price.

While it can seem like a leap to buy a mattress online for the first time, thousands of customers have already been won over to this exciting approach to finding a high-quality mattress at a great price.

Mattress Toppers

If you’re looking for a way to change up the feel of your bed without breaking the bank, we recommend a mattress topper. Instead of replacing your whole mattress, a topper lets you place a fresh layer above your existing mattress.

Most mattress toppers are 1 to 3 inches tall and can be made of memory foam, polyfoam, latex, cotton, polyester, down, or a mix of materials. We’ve found that memory foam is one of the most popular types of toppers, providing an opportunity to try out this material without committing to a completely new bed.

A major benefit of a topper is that you can take advantage of a new comfort system that fits your needs. This may include a change in the firmness and/or the contouring to cushion your pressure points. For people with back pain, the difference can be notable and serve as a meaningful step toward better sleep.

At the same time, it’s important to remember that any topper comes with potential downsides. Every material has pros and cons, and those will be reflected in a topper. Our sleep lab has tested a fair amount of toppers, and we’ve noticed that most sleepers above 130 pounds need a topper that is at least 2 inches thick, and higher-quality versions can cost a few hundred dollars.

Toppers also won’t offer the same level of overall performance as a full mattress. Remember that a mattress is built with multiple layers designed to work together. With a topper, that element of coordinated design doesn’t apply, so they may not capture the full benefit of the material (like memory foam).

A topper may wear out over a shorter period of time, especially if it’s thinner, made with lower quality materials, or if you weigh over 230 pounds.

Last, a topper can’t make a deteriorating mattress feel “like new.” If your existing mattress is already sagging, a topper will end up sagging, too. For this reason, a topper is the best bet when you need to adjust the feel or support of your existing mattress, not when your existing mattress has started to give out.

Try Changing Up Your Sleeping Position

Changing your sleeping position is one way to try to get back pain relief.

If you are a back or stomach sleeper with a soft mattress and you don’t have the budget for a new bed, you can try switching to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because it’s easier to get appropriate support in those positions.

For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.

While changing sleeping positions is worth a shot, it’s often not a long-term solution because the change can be hard to stick with. Some people just can’t get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.

Additional Sleeping Accessories for Sleepers With Back Pain

Besides a mattress, our product research has turned up other accessories that can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.

Pillows

Pillows play an important role in preventing and reducing back and neck pain. We’ve evaluated hundreds of pillows and found that models that provide proper support to the neck can improve spinal alignment because the spine extends into the neck (known as the cervical spine). In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.

Numerous factors affect which is the best pillow to best help an individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.

Sleeping Position Pillow Loft Recommended
Back Medium
Side Medium or High
Stomach Low

Mattress Firmness Pillow Loft Recommended
Soft – Medium Soft Low
Medium Medium
Medium Firm – Firm High

To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.

  • Side sleepers may find it helpful to put a pillow between their knees, especially if they draw their legs up toward their chest. Our testers have noticed that using a pillow in this way can reduce pressure on the hips and lumbar area. A full-length body pillow can be used to prevent twisting through the lower back.
  • Back sleepers can benefit from a low-to-medium loft pillow placed beneath the knees, which can aid in maintaining a more natural bend in the lower back.
  • Stomach sleepers may get pain relief by placing a thin pillow below the pelvis to hedge against excess pressure or sinking of the lumbar area. Some stomach sleepers on our team use no pillow at all for their head or may rest only their forehead on a very thin pillow.

Bed Platforms and Bases

The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.

Some people opt for an adjustable bed, which allows for the upper and lower body to be raised at various angles. Many adjustable bed frames that we’ve tested also include a heat or massage feature that can be a nice bonus for back pain sufferers.

The optimal position for any sleeper on an adjustable base will depend on the type of back pain that they have and their sleeping position. Back sleepers, for example, frequently find that a slight elevation of the torso and legs helps take pressure off of the lower back. It is essential to ensure that your mattress is compatible with an adjustable bed before purchasing and setting one up.

Even customers who don’t want an adjustable bed should take care in choosing the foundation, platform, or base for their mattress. Most manufacturers list recommended characteristics of the base, including distance between any slats of a bed frame. Following these guidelines keeps the mattress in good condition and avoids premature sagging. Using an approved base may be necessary to maintain the validity of the mattress warranty as well.

Mattress Features To Look For to Relieve Back Pain

When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Based on our extensive experience testing mattresses, we believe that you’re most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:

  • Mattress Type: The materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
  • Zoned Support: Weight from the body is not distributed evenly; instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
  • Quality Materials: We’ve found that a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
  • Firmness Level: Firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a person’s body weight and sleeping position.

Frequently Asked Questions

  • What mattress types are best for sleepers with back pain?

    We believe that the best bed for someone with back pain is one that is suited to their body type and preferred sleeping position. Back pain-friendly models are available in all mattress types, but most of our testers agree that hybrid mattresses offer the best combination of support and pressure relief.

    Pocketed coils tend to allow for better spinal alignment than innerspring or foam support cores, particularly if the coils are ergonomically zoned. Meanwhile, a hybrid’s comfort system — usually made from synthetic foam or latex — provides the pressure relief and contouring required to release tension and avoid pressure points. Individual mattresses, of course, can be better or worse for back pain regardless of their construction type.

  • Is a firm or soft mattress better for back pain?

    Many people believe that a firm mattress is best for back pain, but our testers have found that people with back pain should — like all sleepers — choose a mattress firmness that suits their weight and is neither too soft nor too firm. People who weigh under 130 pounds tend to require medium-soft or even soft mattresses, while those who weigh above 230 pounds usually prefer medium-firm or firm beds.

    Despite the difference in objective firmness, the subjective feel should be quite similar thanks to the way mattresses compress beneath weight. The right mattress will feel firm enough to offer support while soft enough to prevent aches or pains. For people who are accustomed to sleeping on a mattress that is too soft, choosing a mattress with pressure relieving qualities can help them adjust to the correct firmness level.

  • What sleeping position is best for lower back pain?

    People with lower back pain often find the most relief when sleeping on their side with their knees partially bent. Placing a pillow between your knees can also make this position more comfortable so long as the pillow is the right size to promote correct spinal and hip alignment. Pillows placed beneath the knees or at the small of the back can also help people who prefer to sleep on their back. Stomach sleepers on our team find relief by using a thin pillow for their head and a more supportive pillow beneath their stomach and hips.

    You may have to experiment with different pillows before finding what works for you, as the wrong size or shape of pillow can sometimes worsen the situation. For many people, particularly those who sleep on their stomach, switching sleeping positions offers better results than any combination of pillows.

  • What sleeping position is best for upper back pain?

    If you suffer from upper back pain, it is best to sleep on your side or back since sleeping on your stomach causes significant tension in the shoulders and neck. Side sleepers may also experience upper back and shoulder pain if their mattress has inadequate pressure relief, since the position can cramp these areas and create pressure points and tension where your shoulder presses into the bed.

    Regardless of your sleep position, we’ve found that choosing the best pillow is also an essential factor in relieving upper back and shoulder pain.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] or call us at (877) 672-8966 with your questions and we’ll help you find exactly what you’re looking for.

About Our Editorial Team

author
Keith Cushner

Sleep Product Expert

Keith is a sleep product expert with nearly a decade of experience researching, developing, and testing sleep products.

author
Jenny Iyo

Physical Therapist

DPT

Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.