Sleep News: The Latest Research, Trends, and Insights in Sleep

Updated May 3, 2024

46% of People with Below-Average Sleep Quality Rate Their Mental Health As Poor

A new SleepFoundation.org survey shows a strong link between sleep quality and mental health: when one suffers, the other does as well.

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Updated May 2, 2024

Philips Reaches $1.1B Settlement Over Defective CPAP Machines

Three weeks after being banned from selling CPAP machines in the U.S., Philips announced the hefty payout related to toxic foam in its sleep apnea devices.

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The Latest News in Sleep

Can You Sleep on Your Back While Pregnant?

Written by Jaime Osnato | June 18, 2025

What Size Is a Crib Mattress?

Written by Logan Foley | May 20, 2025

What Mattresses Do Hotels Use?

Written by Jay Vera Summer | May 15, 2025

How to Wash a Duvet

Written by Jay Vera Summer | May 14, 2025

Best Mattress for Kids in 2025 Expert-Tested, Parent-Approved

Written by Lauren Fountain | May 13, 2025

How Does a CPAP Machine Work?

Written by Shay Sinclair | May 9, 2025

Sleep Apnea vs. Insomnia

Written by Eric Suni | May 9, 2025

Is Sleeping With a Fever Dangerous?

Written by Jay Vera Summer | May 8, 2025

Sleep Trends

Grounding Sheets: Does Channeling Earth’s Energy Help You Sleep Better?

Grounding is purported to improve sleep, among other health benefits. Here’s what the science says about the theory and sleeping on grounding sheets.

Study Finds Bedtime Procrastination Impacts Sleep Quality

Should you put off going to sleep to enjoy some leisure activities? While we may be tempted, the latest research shows how this habit impacts our sleep.

Sleep Research

People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night

Struggling to get good shut-eye? It could be what you eat! We serve up the facts and survey findings on how nutrition influences our slumber and vice versa.

The Sleep Gender Gap: Nighttime Disparities Between Women and Men

Our new survey explores the differences between women’s and men’s sleep and finds that biological factors and cultural norms keep women awake at night.

Sleep News

The Latest News in Sleep

Sleep Trends

Grounding Sheets: Does Channeling Earth’s Energy Help You Sleep Better?

Study Finds Bedtime Procrastination Impacts Sleep Quality

Sleep Research

People On Plant-Based Diets Sleep Up to 48 More Minutes Per Night

The Sleep Gender Gap: Nighttime Disparities Between Women and Men

Sleep Tech

Other Articles of Interest

Mattresses

Sleep Deprivation

Bedroom Environment

Sleep Hygiene