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Home / Best Pillows of 2021

Written by

Lauren Fountain


Best Pillows of 2021

Like mattresses, pillows play a major role in how well you sleep – and finding the right one can be challenging. Shoppers today have a lot to consider in terms of composition and fill, thickness, durability, temperature regulation, and pain relief.

You should also take personal factors into account when searching for a new pillow. For example, a side sleeper who weighs less than 130 pounds will probably need a completely different pillow than a stomach sleeper who weighs more than 230 pounds. People with neck and shoulder pain may need a pillow with an orthopedic shape, while heavy snorers often require a high-loft pillow to keep their heads upright.

This guide includes a complete rundown on pillow types and important criteria for pillow buyers. First, check out our top picks for pillows sold today. The selections listed below are based on experiences from verified pillow owners and our own in-house testing.

Top Picks Overview

Product Details

Brooklinen Down Alternative Pillow

Best Overall

Brooklinen Down Alternative Pillow

Brooklinen Down Alternative Pillow
Price: $59 - Standard $79 - King
Fill: Shaved microfiber filling
Firmness: Plush, Mid-Plush, Firm
Who it's best for:
  • Sleepers of all position preferences (side, back, stomach, combination)
  • People who want a down-like softness
  • Those allergic to down
  • Value seekers
  • Vegans
  • Choice of three firmness levels to suit all types of sleepers
  • Down-like softness at a budget-friendly price
  • 365-day return policy
Brooklinen Down Alternative Pillow

Use this link for the most current discount on Brooklinen pillows

Brooklinen offers the Down Alternative Pillow for people who enjoy the soft cushion of a down pillow, but don’t want to sleep on actual down. Whether you are vegan and avoiding animal products or dealing with allergies that make you sensitive to down, this pillow is a good option for the down feel without the feathers.

The Brooklinen Down Alternative Pillow is made in the US and sold at value prices compared to similar pillows. Brooklinen also offers discounts to customers purchasing 3 or more pillows. This pillow is constructed with a 100 percent cotton sateen shell over a polyfill interior.

The Brooklinen Down Alternative Pillow is also available in three firmness levels, which provide plenty of options for various types of sleepers.

“Plush” is the softest option. Recommended for stomach sleepers wanting to maintain spinal alignment, the Plush option prevents neck strain by allowing sleepers to sink in deeply. It’s one of the best pillows for stomach sleepers with neck pain.

The “Mid-Plush” option is a medium-soft pillow. This firmness option is ideal for back sleepers who want their head slightly elevated, but not too much.

Finally, the “Firm” pillow is the firmest version of the Brooklinen Down Alternative Pillow. This option works best for side sleepers wanting to keep their head level so they maintain spinal alignment.

For pillows, Brooklinen allows free returns and exchanges up to one year after purchase.

Casper Pillow

Best Value

Casper Pillow

Casper Pillow
Price: $65 - Standard $85 - King
Fill: Crimped Polyester Microfiber Fill
Firmness: Medium Soft
Who it's best for:
  • Side and back sleepers
  • Sleepers who like the feel of down
  • People with allergies
  • Innovative pillow-in-pillow design balances support and softness
  • Great performance at a low price-point
  • Gusset design helps keep fill material in place, preventing clumping
Casper Pillow

Use this link for the most current discount on Casper pillows

The Casper Original Pillow is a down alternative pillow filled with polyester microfiber. It mimics the soft feel of down, but doesn’t contain animal products. The pillow shares a similar construction with many down pillows in that it has a softer outer pillow surrounding a firmer core.

Although polyester microfiber feels similar to down, it doesn’t contain any feathers, making it suitable for those who avoid animal products. Casper doesn’t claim their Original pillow is hypoallergenic, but it is likely a good choice for people who experience allergy issues with down.

This pillow comes in one firmness level, which is medium-soft. Its firmness and loft make the pillow most suitable for side and back sleepers. Stomach sleepers might find that the Casper Original Pillow elevates their head too high, which can lead to neck discomfort.

The Casper Original Pillow is constructed with a gusset, or a 2-inch panel that circles the outer edge of the pillow. This gusset increases the pillow’s loft and adds structure.

Due to the gusset and other aspects of the pillow’s construction, sleepers will find that the contents of the Casper Original Pillow stay put and do not shift throughout the night. Although some down and down alternative pillows can become lumpy over time, lumpiness shouldn’t be a problem with this pillow.

Casper offers a 100-night sleep trial and 1-year limited warranty on their Original Pillow.

Layla Kapok Pillow

Best for Side Sleepers

Layla Kapok Pillow

Layla Kapok Pillow
Price: $99 - Queen $119 - King
Fill: Shredded memory foam and kapok tree fiber blend
Firmness: Medium Soft
Who it's best for:
  • Those seeking an adjustable pillow
  • Side, back, and stomach sleepers
  • Individuals who normally sleep hot on memory foam
  • High-loft design supports and contours to the neck, reducing pressure and improving spinal alignment
  • Copper-infused memory foam regulates temperature
  • Generous 5-year warranty and 120-night money-back guarantee
Layla Kapok Pillow

Use this link for the most current discount on Layla pillows

The Layla Kapok Pillow combines shredded memory foam fill with kapok fibers. The kapok fibers are sustainably harvested from the seed pods of the kapok tree, which grows in Indonesia. These two materials come together to provide a mix of cushioning and support.

The pillow also features an innovative cover that is woven with copper fibers that are designed to draw heat away from your face and neck to prevent uncomfortable heat build-up over the course of the night. Copper is also naturally antimicrobial.

The cover also has a zippered opening so that users can remove the cover for washing. This opening also allows for loft adjustments. The pillow arrives overstuffed, which may be perfect for larger side sleepers, but those who sleep on their backs or stomachs will want to remove some fill to achieve the appropriate loft level for proper spinal alignment. This customization enables the pillow to suit a wide range of sleepers.

Layla backs the pillow with a 120-night sleep trial and a 5-year warranty.

TEMPUR-Cloud Breeze Dual Cooling Pillow

Best Memory Foam Pillow

TEMPUR-Cloud Breeze Dual Cooling Pillow

TEMPUR-Cloud Breeze Dual Cooling Pillow
Price: $169 - Queen $209 - King
Fill: TEMPUR memory foam with TEMPUR-Breeze Gel coating
Firmness: Medium (5)
Who it's best for:
  • Side and back sleepers
  • People who like the feel of memory foam
  • Sleepers needing pressure relief
  • Two layers of TEMPUR-Breeze gel keep the pillow cool
  • Highly conforming feel of memory foam, without the excessive heat
  • Medium firmness and moderate loft provide versatility
TEMPUR-Cloud Breeze Dual Cooling Pillow

Use this link for the most current discount on Tempur-Pedic pillows

The Tempur-Pedic TEMPUR-Cloud Dual Breeze is made of a single layer of TEMPUR material, which is a type of memory foam. Since memory foam tends to trap heat, there’s a layer of TEMPUR-Breeze Gel surrounding it, to promote cooling.

This pillow comes with the traditional memory foam feel associated with Tempur-Pedic mattresses. Sleepers can expect a highly conforming pillow that “hugs” the body. The feel of the TEMPUR-Cloud Dual Breeze differs greatly from the feel associated with down and down alternative pillows.

The TEMPUR-Cloud Dual Breeze comes in one firmness level, which is medium. This firmness level makes the pillow most suitable for side and back sleepers. Most stomach sleepers tend to prefer a thinner pillow.

The cover of the TEMPUR-Cloud Dual Breeze is removable and washable. Made of 100 percent cotton, the cover adds to the pillow’s breathability. Although the cover can be washed, the pillow’s inner contents cannot be washed.

Tempur-Pedic doesn’t have a sleep trial and does not allow pillow returns. They do offer free shipping and a 5-year warranty on the TEMPUR-Cloud Dual Breeze Pillow, however.

Amerisleep Dual Comfort Pillow

Best Cooling

Amerisleep Dual Comfort Pillow

Amerisleep Dual Comfort Pillow
Price: $130-150 – Standard/Queen $150-170 – King
Fill: Bio-Pur memory foam
Firmness: Side 1: Medium Soft Side 2: Medium Firm
Who it's best for:
  • Sleepers whose pillow firmness preferences vary from night to night
  • Side and back sleepers
  • Those who usually find memory foam pillows too warm
  • Reversible construction with medium soft and medium firm sides
  • Bio-Pur memory foam core offers above-average density and durability
  • Ventilated cover promotes airflow and helps the surface remain cool
Amerisleep Dual Comfort Pillow

Use this link for the most current discount on Amerisleep pillows

The firmness and thickness of any given pillow make it best suited to people that fall into certain groups based on sleep position, body weight, head size, and other factors. The Dual Comfort Pillow from Amerisleep caters to a wider range of sleepers thanks in part to its reversible design. One side of the pillow is medium soft and will contour closely to the head and neck, while the other is medium firm for less conforming and more overall support.

Additionally, the pillow is available in a thickness of 5 or 6 inches. These medium to high profiles will be particularly comfortable for side and back sleepers, both of whom often need more pillow loft to maintain even alignment and reduce pressure around the head, neck, and shoulders. You may choose from queen or king sizes.

Hot sleepers should also be satisfied with the Dual Comfort Pillow, especially if they’ve had bad experiences with memory foam pillows in the past. A breathable cover promotes airflow and reduces heat buildup to keep you comfortable. The core consists of Bio-Pur memory foam, a proprietary material known for its dense composition and above-average longevity. Both sides of the foam are ventilated with holes for added cooling and temperature control.

The cover can be removed and machine washed for affordable, convenient care. Ground shipping is free for all orders in the contiguous U.S. Although Amerisleep does not offer a sleep trial or allow returns for the pillow, each order is backed by a 10-year warranty against physical defects.

Standard Textile Chamber Down Pillow

Best Luxury

Standard Textile Chamber Down Pillow

Standard Textile Chamber Down Pillow
Price: $99
Fill: Polyester (Outer Chambers), Sterilized Natural Feathers (Inner Chamber)
Firmness: Medium
Who it's best for:
  • Individuals looking for fully machine-washable pillows
  • People who prefer the feel of down
  • Those seeking hotel-quality pillows
  • Hybrid down and polyester design balances plushness and support
  • Three-chamber construction keeps fill evenly distributed
  • Fully machine washable for easy care
Standard Textile Chamber Down Pillow

Use this link for the most current discount on Standard Textile pillows

The Chamber Down Pillow by Standard Textile, also known as the Chamberloft pillow, is constructed with two outer chambers filled with hypoallergenic polyester surrounding an inner chamber filled with sterilized feathers. The cover is made from breathable 100 percent cotton and is double-stitched for durability.

Standard Textile is known for supplying luxury hotels around the world with quality bedding, and as a result, their pillows are built to withstand regular washing and drying without losing their loft. The three-chamber construction of the pillow ensures that the fill remains evenly distributed through the laundering process. The outer chambers of polyester provide plushness, while the inner chamber of natural feathers provides support to help keep the sleeper’s neck properly aligned.

The pillows are sold as a set of two and are available in standard and king size. They have earned the OEKO-TEX certification, ensuring that all components are free of harmful substances. Standard Textile offers a 90-day return window, during which unsatisfied customers can receive a full refund, minus any applicable shipping and handling fees.

Pluto Pillow

Best Customizable

Pluto Pillow

Pluto Pillow
Price: $85 - Standard $105 - King
Fill: Ventilated solid foam
Firmness: Varies
Who it's best for:
  • Shoppers who want to design their own pillow
  • Those who prefer the feel of adaptive foam
  • Side, back, or stomach sleepers
  • Custom design tailored to the sleeper’s height, weight, sleep position, and desired feel
  • Pillow fill and cover are both made-to-order based on survey results
  • 100-night sleep trial
Pluto Pillow

Use this link for the most current discount on Pluto pillows

The Pluto Pillow is a customizable pillow designed specifically for your needs and preferences. Every customer completes a detailed survey that includes questions about height, weight, sleep position, optimal loft, and desired feel. A pillow is then crafted based on your specific feedback. Compositions will vary, but all pillows contain at least one piece of solid adaptive polyfoam that is CertiPUR-US certified, meaning it does not contain any hazardous materials.

The cover is also made to order, and may be quilted or smooth depending on your survey answers. Material composition of the cover also varies. According to Pluto, more than 25 different variations are available for the pillow. You can also choose between standard and king sizes.

You can’t view the pillow’s specs before purchasing, but Pluto offers a 100-night trial to let you decide whether or not to keep it. The trial requires a two-week break-in period, but after that full refunds are issued for all returns. Additionally, the Pluto Pillow is backed by a one-year warranty. Shipping is free for all orders in the contiguous U.S.

Luxe Pillow

Best Down Pillow

Luxe Pillow

Luxe Pillow
Price: $129 - Standard $149 - King
Fill: RDS-certified down and feather fill
Firmness: Soft
Who it's best for:
  • Side and back sleepers
  • People who like the softness of down
  • People with allergies
  • Firmer waterfowl-feather core provides structured support
  • Softer white goose down exterior layers offers a plush feel and soft contouring
  • 300 thread count pillow protector included
Luxe Pillow

Use this link for the most current discount on Luxe Pillow pillows

The Luxe Pillow is constructed with down and feathers. It contains a firmer, structured core of small-game waterfowl feathers. Surrounding the core are two chambers of soft, white goose down. This construction provides a mixture of support and plushness.

Generally, down and feather pillows aren’t recommended for people with allergies. However, the Luxe Pillow is certified hypoallergenic. The down and feathers they use undergo extensive washing, so they are less likely to bother people with allergies.

Also, the Luxe Pillow comes with a high-quality pillow protector. Pillow protectors help keep pillows in good shape. They also tend to help protect sleepers from inhaling allergens that might develop in the pillow over time, such as dust mites.

The Luxe Pillow comes in one firmness level, which is medium. The loft and medium firmness of the Luxe make it a strong option for side and back sleepers. Stomach sleepers might find that this pillow is too thick or firm for their liking, however. Stomach sleepers often prefer softer, less lofted pillows that allow them to maintain spinal alignment.

The Luxe Pillow comes with free shipping and a 100-night sleep trial during which customers may return the product at no cost.

SpineAlign Pillow

Best for Back Pain

SpineAlign Pillow

SpineAlign Pillow
Price: $139 - Standard $149 - Queen
Fill: CertiPUR-US certified foam
Firmness: Firm
Who it's best for:
  • People who live with chronic neck pain
  • Sleepers who want an adjustable pillow
  • Side and back sleepers
  • Ergonomic design features sleeping surfaces tailored to every sleep position
  • Fully adjustable for a custom loft and feel
  • Promotes proper spinal alignment
SpineAlign Pillow

Use this link for the most current discount on SpineAlign pillows

The innovative SpineAlign Pillow is designed to alleviate aches, stiffness, and tension around the neck. Its ergonomic, asymmetrical design features two side chambers containing adaptive polyfoam. The thinner side chamber is designed for people who stand at 5 feet 6 inches or shorter, while the thicker side chamber is geared toward taller people. Both of these components feature raised edges for neck support and a grooved center to cradle the head, which can be beneficial for side sleepers.

The pillow also includes a center chamber that sits lower than either side. Back sleepers can rest comfortably on this middle section. If you need to adjust how supportive the pillow feels, each chamber can be accessed using a zipper; simply reach into the chamber and manipulate the foam to make it feel thicker or flatter. The SpineAlign website features a helpful tutorial video that explains how to sleep on and adjust the pillow.

Shipping is free throughout the contiguous U.S., and customers in Alaska and Hawaii will incur minimal delivery charges. The SpineAlign Pillow comes with a 60-night sleep trial. Those who wish to return their pillow must wait until at least 30 nights have elapsed if they wish to receive a full refund. The pillow also comes with a five-year warranty.

SleepEasy EasySleeper Pillow

Best for Neck Pain

SleepEasy EasySleeper Pillow

SleepEasy EasySleeper Pillow
Price: $40
Fill: Solid memory foam
Firmness: Medium
Who it's best for:
  • Back and side sleepers
  • Those who frequently wake up with a stiff neck
  • Individuals seeking pressure relief
  • Contoured cut-out reduces pressure on the neck
  • Promotes neutral spinal alignment
  • Memory foam provides pressure relief and contouring
SleepEasy EasySleeper Pillow

Use this link for the most current discount on SleepEasy pillows

The EasySleeper Pillow from SleepEasy helps side and back sleepers achieve proper spinal alignment, which in turn helps alleviate neck pain. The pillow is made from memory foam, which provides contouring and pressure relief. Using an ergonomic design, the pillow features contoured cut-outs to adequately support the head and neck whether you prefer to sleep on your back or your side.

The cover includes a full length zipper, which allows you to easily remove the cover for machine washing. SleepEasy sells the pillow either alone as a single pillow, as a partner pack (two pillows), or as a family pack (four pillows). The pillow comes in one standard size.

SleepEasy ships internationally and offers a 30-day return policy for products in their original condition.

Hullo Pillow

Best Buckwheat

Hullo Pillow

Hullo Pillow
Fill: Buckwheat hulls
Firmness: Firm
Who it's best for:
  • Side and back sleepers
  • People who sleep hot
  • Eco-conscious shoppers
  • Vegans
  • Buckwheat hull fill provides excellent breathability
  • Removable fill offers customizable loft and feel
  • Made with organic, eco-friendly materials
Hullo Pillow

Use this link for the most current discount on Hullo pillows

The Hullo Pillow is a supportive, adjustable pillow with a Buckwheat fill. Buckwheat pillows, which are pillows filled with the outer casings of buckwheat kernels, are known for their advanced support, breathability, long lifespan, and comfort. The Hullo is one of the most popular buckwheat pillows on the market.

The cover of the Hullo is made of a 100% organic cotton twill. The buckwheat hulls that make up the inner fill are carefully sourced and grown in the US. Users can adjust the firmness, malleability, and loft of the Hullo by easily adding or removing buckwheat halls from the pillow. This allows you to carefully tailor your pillow to suit your sleeping position, weight and personal preference. For example, back sleepers can adjust the amount of buckwheat hulls in the Hullo so the pillow has a lower loft, while side sleepers can add more hulls to achieve a higher loft.

The Hullo comes with a 60-night trial. During that time, pillows may be returned, but the customer must pay the cost of return shipping.

In-Depth Pillow Guides

For more personalized pillow guides, check out the following pages:

There is no single perfect pillow for everyone. To find your ideal pillow, you must consider your sleep position preferences, as well as many aspects of pillows you’re considering.

This section guides you through the various pillow qualities to evaluate while pillow shopping. Once you know what to look for, you can feel confident that you’re truly buying the pillow because it fits your needs.

What to Consider When Purchasing a Pillow

Marketing hype shouldn’t drive your decision-making as you shop for the perfect pillow. Companies may claim that their pillow feels like sleeping on a cloud, works well for all sleepers, and stays cool all night. Instead of being swayed by advertising, it’s best to evaluate the facts.

You should consider many factors when pillow shopping. First, your personal sleep position preference heavily influences which pillows best fit your body. Of course, many shoppers are limited by a budget. Keep these factors at the forefront of your mind while examining your pillow options.

Also, learn each pillow’s loft and firmness level to determine if it’s a good option for you. Identify the materials each pillow is made of, if it has cooling properties, and if it will relieve pressure in your neck and shoulders.

In this section, we provide more information about the factors to consider when pillow shopping.

  • Sleeping Position: Your preferred sleep position majorly affects which pillows you find comfortable. Stomach sleepers tend to like softer, flatter pillows, since thick pillows can prop the head too high, causing neck pain. Side sleepers generally prefer thicker pillows, which keep the head up and the spine aligned. Back sleepers likely prefer medium pillows, though they are the most flexible group.
  • Loft: “Loft” refers to a pillow’s height or thickness, specifically when the pillow is sitting flat with nothing on top of it. People with different sleep position preferences generally prefer pillows with different lofts. Loft and firmness level combine to determine a pillow’s height once weight is put on it.
  • Firmness Level: Just like mattresses, pillows come in different firmness levels. Firmness affects how a pillow feels, as well as how high it holds your head. For example, a pillow with a high loft might not hold your head up as high as you’d expect if it is extremely soft and sinks under weight.
  • Price: Pillows are available at nearly every price point, ranging from under $10 to upwards of $1,000. Most pillows are sold for under $200, however. The price of a pillow is generally determined by the pillow’s materials and construction. Price loosely correlates with quality, though there are plenty of decent pillows available at affordable prices.
  • Pressure Relief: Like mattresses, pillows can be pressure-relieving or create pressure points. Since pressure points lead to discomfort or even neck pain, pressure relief is an important pillow quality for many sleepers. Pillow materials, loft, and firmness level combined with a person’s preferred sleeping position determines how well a pillow performs in terms of pressure relief.
  • Quality Materials: There is no single pillow cover or fill material that stands out as being the highest quality. Varying qualities exist within each material type. Customers can research types of down, polyfill, memory foam, etc. to better understand what determines quality within each material type.
  • Cooling Properties: Like mattresses, some pillows sleep cooler than others. Down alternatives tend to sleep cooler than down, and buckwheat hulls are known for sleeping exceptionally cool. Memory foam pillows can trap heat, but most contain cooling gel or another cooling material to counteract that tendency.

What Types of Pillows Are There?

Pillows are constructed with a variety of materials. Understanding what these materials are and how they generally perform will help you determine which pillows best fit your needs.

  • Polyfoam: Polyfoam, or polyurethane foam, is a type of foam used in both mattresses and pillows. Although polyfoam can vary widely in terms of both quality and firmness, it’s generally lower cost than memory foam. When used as pillow fill, polyfoam is often shredded or cut into small pieces.
  • Memory Foam: Memory foam pillows often provide a soft, conforming feel. Since memory foam tends to trap heat, manufacturers often infuse it with a cooling agent or construct the pillow in a way that encourages airflow. Some memory foam pillows are constructed of full blocks of memory foam, while others contain shredded or cut memory foam.
  • Down: Perhaps the most traditional pillow fill, down is the soft, fluffy feather found beneath the outer, harder feathers of many birds. Most down pillows contain goose down, and some contain down mixed with feathers. Down is known for its durability, but it may bother some people with allergies or asthma.
  • Down Alternative: Any pillow that was created to feel like down, but does not contain down, is considered a down alternative pillow. Down alternative pillows offer options for vegans and people with allergies who like the feel of down. They are most commonly filled with a polyester microfiber filling.
  • Latex: Latex pillows are pressure relieving and extremely durable. They tend to have a high loft and be more dense, so they’re better for side and back sleepers than stomach sleepers. Latex pillows can be made of one piece of latex or shredded latex fill. Latex feels similar to foam, but is more cooling, especially when aerated.
  • Feather: Generally, the term “feather pillow” is used to refer to pillows that contain both feathers and down. Since feathers are harder than down, 100% feather pillows are less common. Feather pillows are soft, breathable, and a good option for people who sleep hot and want a lower loft.
  • Buckwheat: Buckwheat pillows are filled with buckwheat hulls, the small outer casings of buckwheat grain kernels. These pillows closely conform to the body, and some people liken their feel to that of a bean bag. Many buckwheat pillows are vegan and organic, making them appealing to eco-conscious shoppers.
  • Wool: Wool is a less common fill material that is growing in popularity as customers search for natural pillow options. Most wool pillows are hypoallergenic, organic, and on the luxury end of the price spectrum. Wool is naturally temperature neutral and not extremely conforming.
  • Water: Water pillows typically contain water along with another fill material, such as memory foam or polyfill. Most water pillows require customers to fill the pillow with water themselves. This system allows for adjustable firmness levels. Water pillows are known for being supportive and cooling.

Pillow covers also come in a variety of materials. Most pillow covers are made of cotton, polyester, or a cotton-poly blend. Some are made of other materials, such as bamboo-derived fabric or satin.

Cotton covers tend to be more breathable than polyester. Different cover materials feel different to the touch, but the feel is less important since most customers use pillow cases over their pillows.

What is Pillow Loft?

A pillow’s “loft” refers to its height when it is lying flat with nothing sitting on top of it.

Pillows are generally divided into low, medium, and high lofts. A low loft pillow measures 3 inches or less in height. A medium loft pillow measures between 3 and 5 inches thick. A high loft pillow measures over 5 inches in height.

Unfortunately, these measurements haven’t been universally adopted across pillow companies. Some companies might call their pillow “low loft” or “high loft” when it is in fact medium or average in height.

Check actual pillow measurements rather than descriptions whenever possible. Though some companies provide an exact measurement of their pillow’s loft, many do not.

Different people prefer pillows of different lofts. Your sleep position preference, head size, body weight, and mattress firmness are all factors that influence which pillow loft is ideal for you.

  • Sleep Position: Stomach sleepers generally require low loft pillows. Medium and high loft pillows can push a stomach sleeper’s head up too high, putting strain on the neck. Back sleepers tend to prefer low or medium loft pillows. Finally, side sleepers tend to require high loft pillows. A high loft pillow can promote spinal alignment by keeping the sleeper’s head as high as their neck and shoulders.
  • Head Size: Your head size also helps determine the ideal pillow loft for you. Larger heads tend to sink more deeply into pillows. Therefore, people with larger heads tend to prefer high loft pillows. Similarly, people with smaller heads tend to prefer lower loft pillows.
  • Body Weight: Your body weight also influences your ideal pillow loft. The more a person weighs, the higher loft they should seek out. Lightweight sleepers tend to prefer pillows with lower lofts. Of course, other factors such as preferred sleep position and pillow firmness play a role. Body weight alone shouldn’t be used to choose which pillow to purchase.
  • Mattress Firmness: Softer mattresses can make pillows feel softer. Likewise, firmer mattresses can make pillows feel firmer. For this reason, mattress firmness should be taken into account when choosing a pillow’s firmness and loft.

What Pillow Sizes Are Available?

Pillows come in a variety of sizes to fit beds of different sizes and people of different body weights and sleeping habits. Pillow size can be as important as firmness and loft when it comes to finding the pillow that best fits you.

  • Standard: Standard pillows measure 20 inches wide by 26 inches long. Standard pillows are the smallest, and therefore the least expensive, pillows on the market today. They are also the most commonly sold pillows.
  • Super Standard: Super Standard pillows measure 20 inches wide by 28 inches long. Like standard pillows, they are usually used one per twin or full bed, and two per larger bed. Standard pillows provide 2 more inches of length for sleepers who need it due to head size, body weight, or propensity to move during the night.
  • Queen: Queen pillows measure 20 inches wide by 30 inches long, 2 inches longer than Super Standard pillows. Queen pillows give extra room to sleepers who tend to toss and turn throughout the night or find themselves slipping off of smaller pillows.
  • King: King pillows measure 20 inches wide by 36 inches long. King pillows are much larger than most pillows, measuring 10 inches longer than standard pillows and 6 inches longer than queen pillows. King pillows work well with king beds and larger sleepers.
  • Body Pillow: Body pillow dimensions vary, though 48 or 54 inches wide by 20 inches long are common sizes. Body pillows are meant to be hugged. Side sleepers and pregnant women tend to most enjoy them.

Frequently Asked Questions

  • What pillow types are best for side sleepers?

    Side sleepers generally prefer pillows with medium to high loft, or about 4 to 6 inches thick (if not thicker). Due to the nature of this sleep position, extra padding is needed to cushion the head, neck, and shoulders and ensure even alignment.

    Side sleepers who weigh more than 230 pounds may prefer mid-loft pillows because they will sink more deeply into their mattress than lighter individuals, and thus not need as much padding. Specialty pillows for side sleepers often have contoured shapes or cutouts that mold around the shoulders and cushion the head without sacrificing loft elsewhere.

  • What pillows are best for sleepers with back pain?

    The best pillow for any given sleeper should promote even spinal alignment by providing optimal cushioning for the head, neck, and shoulders. This factor is especially crucial for people with back pain, many of whom experience discomfort due to alignment issues in the first place.

    Stomach sleepers with back pain should choose a low-loft pillow that won’t elevate their head to a significant extent. The same is somewhat true for back sleepers, though they may need a bit more loft to prevent their heads from falling back too much. Side sleepers with back pain may want to consider a medium- to high-loft pillow to ensure adequate cushioning for the head, neck, and shoulders.

  • What pillows are best for sleepers with neck pain?

    The best pillows for people with neck pain will provide sufficient support without feeling too stiff or sinking excessively. In terms of composition, materials like solid memory foam, latex, and buckwheat hulls reinforce the head and neck quite well.

    The pillow should also be firm and thick enough to maintain a full shape throughout the night. Pillows that contain down, feather, or down alternative fiber fill tend to be quite soft and overall support is fair at best, so sleepers with neck pain may want to bypass these products.