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From smart alarms and tracking devices to eye masks and comfy pajamas, sleep products can help you get the rest you need so you can wake up feeling refreshed. Everyone has different needs and preferences, so you should base which sleep products you use on your own personal criteria.

People tend to focus on mattresses, pillows, and bedding when it comes to optimizing their sleep space. These are all essential to a good night’s rest, but you can invest in additional products to help you relax before bed, curtail sleep disruptions during the night, and wake up feeling refreshed each morning.

Pajamas, eye masks, and other wearable accessories can help you feel more comfortable in bed prior to and during sleep. You can also monitor your sleep patterns with a tracking device, and improve your sleep quality and duration with gadgets like smart alarms, wake-up lights, and white noise machines. Lastly, products like blackout curtains and sleep sprays can help promote a restful bedroom environment. 

In-Depth Reviews

The Sweet Zzz White Noise Machine offers a wide range of non-looping white, pink, and brown noise programs. You can also choose from natural sounds such as crashing waves and rain, fan noise, and lullabies. Additional features include an automatic shutoff timer, adjustable volume, and a built-in night light.

  • Pros

    1. Listeners can choose from non-looping white, pink, or brown noise

    2. Additional audio options include nature sounds, lullabies, and womb sounds

    3. Automatic shutoff timer can be set for 30, 60, or 90 minutes

  • Cons

    1. No headphone jack for private listening

    2. Dissatisfied customers must pay return shipping fees



Noise Type

White, brown, and pink noise, and nature sounds


Nightlight, 12-hour battery, automatic shutoff

The SoundOff Noise Masking Earbuds drown out external sounds with pink noise, a soothing alternative to white noise. The lightweight earbuds stay in place in any sleeping position, and they function without a Bluetooth or Wifi connection, making them easy to use every night at bedtime.

  • Pros

    1. Calming pink noise helps block out bothersome external noise

    2. Comfortable, lightweight design

    3. Extended battery life of up to 16 hours

  • Cons

    1. Lack of Bluetooth means they can only be used for preset pink noise options

    2. Above-average price-point



Saatva’s Sleep Mask showcases the cooling and wrinkle-reducing qualities of natural mulberry silk. A snug elastic band holds the mask in place to ensure unwelcome light doesn’t interfere with your sleep, and fiber fill lining creates some slight compression to help you relax in bed.

  • Pros

    1. Pure mulberry silk is naturally smooth, breathable, and hypoallergenic

    2. Two color options and 45-night trials for all customers

    3. Fiber fill lining makes the mask feel invitingly plush

  • Cons

    1. Mask should only be hand washed

    2. Elastic strap cannot be adjusted




Mulberry silk shell with polyester fiber fill

The Oura Ring is one of the most advanced wearable sleep trackers on the market today. Built-in sensors monitor your heart rate, blood oxygen level, and body temperature to pinpoint how much time you spend in each sleep cycle during the night, resulting in a daily score based on the previous night’s data. The ring can also be used as an exercise and activity tracker.

  • Pros

    1. Wearable device tracks various metrics to determine your sleep quality and overall health

    2. Lightweight design, long battery life, and compatibility with Apple Health and Google Fit

    3. Available in a wide range of colors and sizes

  • Cons

    1. May be uncomfortable for physical activities such as weight-lifting, rowing, and cycling

    2. Subscription required with no pause option



These comfy pajamas from Cozy Earth are constructed from bamboo-derived viscose, a material that offers excellent cooling and exceptional softness. The set consists of a button-front long-sleeve shirt and flared drawstring pants, with contrast piping to enhance the classic sleepwear style. Since the fabric resists pilling over time, the pajamas should provide years of use.

  • Pros

    1. Bamboo-derived viscose is soft, breathable, and resistant to pilling

    2. Available in a wide range of sizes and colors

    3. Flared sleeves and legs ensure a loose, comfortable fit

  • Cons

    1. Potentially too drapey for people who prefer crisp pajamas

    2. Fabric prone to heavily wrinkling if not immediately removed from the dryer



The Calm App’s wide audio program selection includes white and brown noise, nature sounds, relaxing music, and “sleep stories” narrated by well-known performers. Guided meditation, breathing, and yoga videos are also accessible. You can use the Calm App on any current iOS or Android phone, tablet, and computer.

  • Pros

    1. Extensive library of relaxing, music, ambient noise, and guided video exercises

    2. Fully compatible with most iOS and Android devices

    3. Team plans available for employers

  • Cons

    1. Subscription costs are somewhat expensive compared to other sleep apps

    2. App can quickly drain your phone’s battery



The high-tech Loftie Clock comes equipped with an extensive audio library you can access free of charge, and a Bluetooth speaker for listening to your own music or playlists at night. A gentle two-phase alarm begins with softer sounds that gradually become louder over a nine-minute period, allowing you to wake up without jarring beeps or vibrations.

  • Pros

    1. Innovative two-phase alarm gradually wakes you up each morning

    2. Content library of relaxing music and spoken-word programs available without a subscription

    3. Built-in Bluetooth speaker lets you connect to personal devices.

  • Cons

    1. More expensive than the average alarm clock

    2. Wall outlet and Wi-Fi connection required for use



Plant Therapy’s Blissful Dreams pillow spray combines essential oils of lavender, chamomile, vetiver, and bergamot to create an aroma that’s both enticing and conducive for sleep. Spritz your pillowcase and sheets before bed to fully experience the full effect — the spray has been tested for safe use with common bedding materials such as cotton, rayon, and silk.

  • Pros

    1. Soothing aroma combines lavender, citrus, and floral scents

    2. Safe to use with rayon, cotton, and silk bedding

    3. One bottle contains enough spray for several months of nightly use

  • Cons

    1. May be overwhelming for people with a heightened sense of smell

    2. Not suitable for people with certain allergies



The DUBSLABS Bedphones are constructed from flexible rubber with a slim profile, allowing you to comfortably rest in any position while listening to music before bed. You can choose from wired or wireless headphones, both of which feature adjustable cords to ensure a secure fit throughout the night. The battery can run for up to 13 hours on one charge.

  • Pros

    1. Slim profile ensures comfort for side sleeping

    2. Cable slider lets you adjust the cord for a secure fit

    3. Available as wired or wireless headphones

  • Cons

    1. Battery may require daily charging for frequent all-night users

    2. No cord-free options



The multipurpose Hatch Restore 2 functions as a soothing alternative to traditional alarm clocks by mimicking natural light patterns during sunrise and sunset for a soothing, more restful sleep experience. A built-in audio library features a selection of relaxing audio programs, and you can subscribe to Hatch for bonus content. Additional functions include a nightlight and reading light.

  • Pros

    1. Sunset and sunrise displays mimic natural light patterns to help you sleep better and wake up refreshed

    2. Built-in audio library features a collection of soothing white noise and ambient programs

    3. Light also serves as a bedside reading lamp

  • Cons

    1. Monthly or annual subscription required to access all content

    2. Light display may not be sufficient for heavy sleepers who depend on loud alarms



Why You Should Trust Us

At SleepFoundation.org, we’re committed to bringing our readers honest, expertise-driven assessments of various sleep products. Each member of our team holds years of experience researching and evaluating mattresses, pillows, bedding, and sleep accessories. To ensure our recommendations are up to date, we continually test new products and weigh the results of these tests against the competition.

What Are Sleep Products?

For the purposes of this guide, sleep products is a catchall category referring to any accessory that promotes restfulness and healthy sleep. While all sleep products serve this general purpose, they may achieve it through different means. 

Some products enhance your sleep space with inviting scents, soothing music, or by reducing light and noise interference. Others track sleep data using sensors and smart apps. The term may also apply to sleepwear, alarm clocks, humidifiers, and other items that make up your dedicated sleep space.

Pajamas and Accessories

While many people sleep in the nude, a large number of adults prefer wearing pajamas to bed. Traditional pajamas consist of a top and bottoms, but a wide range of styles and combinations are available. Common fabrics for pajamas made today include cotton, wool, Tencel, and rayon derived from bamboo. Other wearable accessories for sleep may include an eye mask and earplugs, which curb sleep disruptions by blocking light and noise, respectively. 

Gadgets and Tech

Many people employ tracking devices with built-in sensors to monitor their sleep patterns and provide daily data. You can use this data to improve your sleep routine, and many trackers include companion apps with sleep tutorials and coaching programs. Sleep trackers may be wearable, or consist of a thin sheet that rests on top of your mattress.

Other gadgets that can help you sleep better include sunrise alarms that mimic natural light patterns to help you wake up comfortably, noise-canceling headphones to muffle loud noises at night, and white noise machines. 

Sleeping Environment

Optimizing the area where you sleep is key to a good night’s rest. Aromatherapy and sleep sprays both use essential oils to create relaxing scents that promote calm and relaxation. If you live on a brightly lit street or typically sleep during the day, blackout curtains can prevent natural or artificial light from entering your bedroom. The right bedroom fan can help maintain a comfortable temperature for sleep. Sleep aids like melatonin also fall into this category, but you should always speak to your doctor before taking any sort of supplement.

What to Consider When Buying a Sleep Product

When choosing a new sleep product, your personal needs and preferences should come first and foremost. A crucial first step is determining why you want to invest in a particular product. For example, people who are struggling to relax before bed and fall asleep should use a product that serves this specific purpose, as opposed to a product that helps them stay asleep or wake up feeling refreshed. 

The best product for another sleeper may not be right for you, and could potentially prevent you from getting the rest you need. Many sleep products come with trial periods allowing you to test them in your bedroom and decide whether they’re helpful or not. 

Frequently Asked Questions

How much sleep do I need?

According to current recommendations, adults 18 and older should get at least seven hours of sleep each night. Occasionally falling below this threshold shouldn’t impact your health too much, but not getting enough sleep on a regular basis can negatively impact your physical, mental, and emotional well-being.

Practicing healthy sleep hygiene can help you get the sleep you need. Chronic lack of sleep may indicate you have a sleep disorder such as insomnia. If you aren’t getting enough sleep and don’t know why, talk to your doctor. 

What products are best for hot sleepers?

If you regularly sleep hot or sweat in your sleep, you should consider a sleep product that promotes cooling and temperature control. Your options include pajamas and other sleep garments made from moisture-wicking fabrics, an adjustable bedside fan, a humidifier for your bedroom, or a mattress pad with active cooling technology.

It’s important to maintain a bedroom temperature that’s comfortable for sleep. Studies show a thermostat setting of 60 to 68 degrees Fahrenheit is ideal for most adult sleepers.

What products are best for heavy sleepers?

Heavy sleepers typically need alarms and other devices that are loud or strong enough to wake them from their deep slumber. Some alarms are designed to become progressively louder, so they can wake you up without harsh initial blaring. Another option is a sunrise alarm, which uses gradually brightening colors to sync with your circadian rhythm and help you wake up without any noise. Some mattress pads and sleep trackers also include alarms that wake you up with gentle vibrations.

How do light and noise affect sleep?

Light can interfere with the natural circadian rhythms guiding your sleep cycle. Our bodies are trained to feel alert in the presence of daylight and more relaxed after the sun goes down. If your body detects light during periods of natural nighttime darkness, this can cause you to wake up. Loud noises at night can also affect your sleep cycle by reducing the time you spend in deep sleep, which in turn may cause you to feel tired or groggy in the morning. 

Some products specifically target these sleep deterrents. Options include eye masks and blackout curtains to reduce light interference, and earplugs, sleep headphones, and white noise machines to drown out loud environmental sounds.

What if these products are not helping me?

Finding the most helpful sleep products may require some trial and error on your part. Thankfully, many sleep products come with trial periods. You can test the product in your sleep space, experiment with settings, and decide whether it’s worth the investment. 

Be sure to carefully review your trial options for each product. While some brands allow you to use their products during the trial, others do not accept returns for products that have been removed from their packaging.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market.

Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

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