Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure out what time to go to bed or wake up for better sleep health. As a sleeping tool, the Bedtime Calculator conveniently calculates what time you should go to sleep…
