Medically Reviewed by
Dr. Anis Rehman
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and…
Written by
Eric Suni
The novel coronavirus (also known as COVID-19) has brought the world into uncharted waters. Whole countries are on lockdown, the…
Medically Reviewed by
Dr. Abhinav Singh
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…
Medically Reviewed by
Dr. Abhinav Singh
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…
Medically Reviewed by
Dr. Abhinav Singh
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you…
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings…
Sleep is vital for childhood development, so it’s no surprise that many parents worry if they hear their child snoring.…
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
1. In the third trimester, sleep on your left side to allow for the best blood flow to the fetus…
Do women need more sleep than men? Yes, according to Dr. Jim Horne, Britain’s leading expert in sleep science. In…
Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies…