Sleep Topics
Featured Articles
Sleep Guidelines During the COVID-19 Pandemic
Two years into the COVID-19 pandemic, society is adapting to a new normal. At this critical juncture, sleeping well is…
Medically Reviewed by
John DeBanto
How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why…
Medically Reviewed by
Ealena Callender
What Happens When You Sleep?
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s…
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How Sleep Works
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Why Do We Need Sleep?
We tend to think of sleep as a time when the mind and body shut down. But this is not…
Medically Reviewed by
John DeBanto
How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why…
Medically Reviewed by
Ealena Callender
What Happens When You Sleep?
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s…
Children and Sleep
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Teens
Teens and Sleep
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they…
Children Snoring
Snoring in Children
Are you worried about your child’s snoring? Learn about types of snoring in children, what causes it, its dangers, and…
Children
How Much Sleep Do Babies and Kids Need?
Sleep is vital to the development of children of all ages. Learn about how much sleep they need & how…
Women and Sleep
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Women
Women and Sleep
Women experience insomnia, RLS, and other sleep problems at higher rates than men. Learn more about the sleep issues that…
Women
Do Women Need More Sleep Than Men?
Do women need more sleep than men? The research says yes, women need more sleep than men, up to 20…
Sleep Hygiene
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Healthy Sleep Tips
Looking for ways to get a better night of sleep? Our detailed guide provides easy-to-follow steps to improve sleep hygiene…
Medically Reviewed by
Heather Wright
Bedtime Routines for Adults
A bedtime routine is a set of activities you perform in the same order every night before bed. Learn why…
Medically Reviewed by
Dr. Anis Rehman
Why Are All-Nighters Harmful?
Thinking about staying up all night? All-nighters are harmful for thinking, memory, and overall health. Find out how and why…
Mental Health
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Mental Health
Anxiety and Sleep
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep…
Mental Health
Depression and Sleep
Sleep & depression have a complex relationship. Understanding the link between them can help you improve your sleep quality &…
Mental Health
Trauma and Sleep
Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep is one step towards healing…
Circadian Rhythm
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Circadian Rhythm
Can You Change Your Circadian Rhythm?
Want to learn how to change your sleep schedule? This guide explains how to find your circadian rhythm and adjust…
Circadian Rhythm
How to Prepare for the Start and End of Daylight Saving Time
The start and end of daylight saving time can affect circadian rhythm and disrupt your sleep cycle. Learn how to…
Aging Circadian Rhythm How Sleep Works
How Age Affects Your Circadian Rhythm
Learn how the body’s circadian rhythm changes as we age and how to improve sleep for people over 65.
Physical Health
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Nutrition Physical Activity Physical Health and Sleep
Diet and Exercise and Sleep
Diet, exercise, and sleep are three pillars of a healthy life. Our guide explores the relationships between these important lifestyle…
Physical Activity
Physical Activity and Sleep
Want to learn more about sleep and physical activity? Our guide includes an overview of sleep hygiene, tips for working…
Nutrition
Nutrition and Sleep
Sleep and nutrition have a complex relationship that directly affects your health. Learn the connections between diet and sleep and…