Medically Reviewed by
Dr. Anis Rehman
This article is for informational purposes only. Consult your local medical authority for advice. For up-to-date information on the COVID-19…
Written by
Eric Suni
Wondering how sleep and your sex life are related? Learn how sleep and sex can affect one another and discover…
Medically Reviewed by
Dr. Abhinav Singh
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…
Medically Reviewed by
Dr. Abhinav Singh
Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this…
Medically Reviewed by
Dr. John DeBanto
Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries…
Medically Reviewed by
Dr. Ealena Callender
When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall…
Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this…
Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this…
Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this…
Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of…
Do women need more sleep than men? The research says yes, women need more sleep than men, up to 20…
Medically Reviewed by
Dr. Abhinav Singh
Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this…
Medically Reviewed by
Dr. Heather Wright
One-third of Americans don’t get enough sleep on a regular basis, according to the CDC. If you’re one of them,…
Medically Reviewed by
Dr. Anis Rehman
Anyone who’s faced a major deadline, whether for a project, a test in school, or an important business presentation, has…
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep…
Most people who have experienced depression know that it is often accompanied by sleeping problems. People with depression may find…
Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep is one step towards healing…
The human body follows an internal timekeeping system known as a circadian clock. This internal clock regulates the body’s natural…
The start and end of daylight saving time can affect circadian rhythm and disrupt your sleep cycle. Learn how to…
Learn how the circadian rhythm changes as we age and how to improve sleep for people over 65.
Diet, exercise, and sleep are three pillars of a healthy life. Our guide explores the relationships between these important lifestyle…
Exercise is essential to your overall health and wellbeing. Even small amounts of physical activity can improve your mood and…
It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important…