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Sleep Topics

Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer is aware that he or she is dreaming—can be stimulating, so it’s natural to wonder whether sleep quality is affected....
You may have had the experience of feeling like you can’t move during a dream, but if this has happened while you’re in the process of falling asleep or waking up, this experience has a name: sleep paralysis. During sleep paralysis , your mind is conscious but you are unable to move your body. You may also think you see...
Having an occasional strange dream isn’t unusual—but sometimes they can border on a nightmare, resulting in stress and lost sleep....
Nightmares and night terrors are both scary and can cause sleep disturbances, but they are not the same thing. Knowing...
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience...
Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep,...
The right head support can greatly improve how comfortable you feel in bed.
Wonder how solid your sleep was last night? These tech devices can help you zone in on your healthy (and...
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
After playing many different roles in the SleepTech® industry, Ciaran McCourt is now the CEO of Belgium-based Ectosense, a health-tech...