Night Sweats: Causes and How to Stop Them
Do you find yourself waking up in a sweat? Learn about night sweats, their most common causes, and the key steps to resolving them and getting better sleep.
Sleep Topics
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Updated February 10, 2022
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How Sleep Works
Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
Circadian rhythms promote quality sleep & overall health. Read about the internal clock, why it’s important, & how it can be supported.
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.
Microsleep is a phenomenon in which a person falls asleep for 15 seconds or less. Learn about the symptoms, risks, and treatments for microsleep.
Your chronotype dictates whether you are a night owl or an early bird. Understanding your chronotype can help you function better and sleep more soundly.
Sleep Hygiene
Bedtime Routines for Adults
Bedtime Routines for Adults
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.
What Is “Revenge Bedtime Procrastination”?
What Is “Revenge Bedtime Procrastination”?
Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.
How to Wake Up Early: Training Yourself to Wake Up In The Morning
How to Wake Up Early: Training Yourself to Wake Up In The Morning
Wondering how to wake up early? Learn strategies for improving sleep hygiene and adjusting your morning routine.
Relaxation Exercises To Help Fall Asleep
Relaxation Exercises To Help Fall Asleep
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
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Enter some content Sleep is an important pillar of health and wellness. At SleepFoundation.org, you can find high-quality resources, tips, and articles to create a well rested life.
Women’s Sleep Issues
Updated March 2, 2023
What Causes Night Sweats in Women?Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women, as well as how to relieve them and sleep better.
Insomnia and Women
Updated January 25, 2023
Insomnia and WomenWomen are more likely than men to suffer from insomnia. Learn about the unique ways that women encounter sleep problems and how they can start to sleep better.
Do Women Need More Sleep Than Men?
Updated February 23, 2023
Do Women Need More Sleep Than Men?Do women need more sleep than men? The research says yes, women need more sleep than men, up to 20 minutes more. Learn about the reasons why here.
Children and Sleep
How Much Sleep Do Babies and Kids Need?
How Much Sleep Do Babies and Kids Need?
Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.
When Should Kids Stop Napping?
When Should Kids Stop Napping?
Naptime is often an essential part of keeping infants and toddlers happy and rested. But at what age should kids stop taking naps? Learn in this guide.
Bedwetting and Sleep
Bedwetting and Sleep
Bedwetting can be uncomfortable for both children and parents, especially when it happens in older children. Read our guide to learn how to help.
Nightmares in Children
Nightmares in Children
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.