Medically Reviewed by
Dr. Anis Rehman
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and…
Medically Reviewed by
Dr. Anis Rehman
This article is for informational purposes only. Consult your local medical authority for advice. For up-to-date information on the COVID-19…
Medically Reviewed by
Dr. Abhinav Singh
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…
Medically Reviewed by
Dr. Abhinav Singh
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…
Medically Reviewed by
Dr. Abhinav Singh
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you…
The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings…
Sleep is vital for childhood development, so it’s no surprise that many parents worry if they hear their child snoring.…
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
1. In the third trimester, sleep on your left side to allow for the best blood flow to the fetus…
Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of…