The Relationship Between Sex and Sleep
Wondering how sleep and your sex life are related? Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Sleep Health
Take Charge of Your Sleep
Updated February 10, 2022
Healthy Sleep HabitsThis is real, actionable advice you need to improve your sleep, not the generic tips you see in every article. Start improving your sleep.
Updated September 8, 2023
How Much Sleep Do You Need?
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.
Updated September 8, 2023
Using Cannabis As A Sleep Aid
Many people use cannabis as a sleep aid, but does it really work? We review the emerging research on cannabis for sleep, including benefits and side effects.
How Sleep Works
Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.
Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.
Learn how many calories you burn during sleep, which sleep stages burn the most calories, why some people have a higher metabolism, and how to raise yours.
Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.
Sleep Fitness & Routines
Relaxation Exercises To Help Fall Asleep
Relaxation Exercises To Help Fall Asleep
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
Bedtime Routines for Adults
Bedtime Routines for Adults
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.
What Is “Revenge Bedtime Procrastination”?
What Is “Revenge Bedtime Procrastination”?
Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.
How to Wake Up Early: Training Yourself to Wake Up In The Morning
How to Wake Up Early: Training Yourself to Wake Up In The Morning
Wondering how to wake up early? Learn strategies for improving sleep hygiene and adjusting your morning routine.
Women’s Sleep Issues
Updated August 1, 2023
Do Women Need More Sleep Than Men?Do women need more sleep than men? We take a closer look at what the research says and the potential reasons women may need more sleep.
Healthy Sleep Tips For Women
Updated October 27, 2022
Healthy Sleep Tips For WomenInsomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
Menopause and Sleep
Updated December 15, 2022
Menopause and SleepGoing through menopause and can’t sleep? You’re not alone. Hot flashes, insomnia, and other sleep issues are common to menopause. Learn more about menopause and sleep.
Children and Sleep
How Much Sleep Do Babies and Kids Need?
How Much Sleep Do Babies and Kids Need?
Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.
When Should Kids Stop Napping?
When Should Kids Stop Napping?
Naptime is often an essential part of keeping infants and toddlers happy and rested. But at what age should kids stop taking naps? Learn in this guide.
Bedwetting and Sleep
Bedwetting and Sleep
Bedwetting can be uncomfortable for both children and parents, especially when it happens in older children. Read our guide to learn how to help.
Nightmares in Children
Nightmares in Children
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.
