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woman waking up to alarm clock
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Medically Reviewed by

Dr. Anis Rehman

Daylight Saving Time

Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and…

Covid Updates

Medically Reviewed by

Dr. Anis Rehman

Sleep Guidelines During the COVID-19 Pandemic

This article is for informational purposes only. Consult your local medical authority for advice. For up-to-date information on the COVID-19…

Medically Reviewed by

Dr. Abhinav Singh

How Much Sleep Do We Really Need?

Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…

How Sleep Works

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Medically Reviewed by

Dr. Abhinav Singh

How Much Sleep Do We Really Need?

Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…

NSF

Medically Reviewed by

Dr. Abhinav Singh

Why Do We Need Sleep?

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you…

Children and Sleep

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