Sleep Health
Get Educated About Your Sleep for a Better Night's Rest
How to Fall Asleep (And Stay Asleep)
Updated April 15, 2024
5 Ways to Get More REM SleepREM sleep is important for learning, memory, and creativity. Learn how much REM sleep you should be getting and how to get more REM sleep if you’re going short.
Updated April 3, 2024
Healthy Sleep Tips For Women of All AgesImproving sleep habits and your sleep environment may be more conducive to consistent and restorative sleep when you need it most.
Updated April 3, 2024
Updated April 3, 2024
Updated March 27, 2024
Updated March 22, 2024
Take Charge of Your Sleep and Mental Health
Updated May 14, 2024
Depression and SleepUnderstanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.
Dementia and Sleep
Updated May 6, 2024
Dementia and SleepMany individuals with dementia struggle with sleep concerns. Learn about how dementia affects sleep and steps to improve sleep in people with this condition.
Somniphobia: Understanding the Fear of Sleep
Updated May 3, 2024
Somniphobia: Understanding the Fear of SleepAfraid of falling asleep? You may have somniphobia. Learn the signs, symptoms, and how to address bedtime anxiety.
How to Reset Your Circadian Rhythm
Updated September 19, 2024
Daylight Saving Time: Everything You Need to KnowThe transition in and out of daylight saving time can affect your sleep cycle and overall health. We cover DST details and sleep tips.
False Awakenings
Updated May 8, 2024
False AwakeningsHave you ever woken up and gone about your day, and then woken up a second time and realized you were actually dreaming? Learn why false awakenings occur.
What Is a Siesta?
Updated April 26, 2024
What Is a Siesta?Considering an afternoon nap? Learn more about the origins and benefits of the siesta, and how to add one to your routine.
Can’t Sleep? Learn Why
For decades, researchers have explored how sleep works and why we need it. What we know for sure is that a good night of sleep is irreplaceable. Forming healthy habits are the first steps to consistent, restful nights.
People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back asleep.
Learn how to reset your circadian rhythms, including your sleep-wake schedule, through light exposure, exercise, strategic meal times, and more.
Your sleep environment is crucial to getting quality rest. Learn how to take advantage of visual and practical design to create the ideal bedroom for sleep.
Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.
Exercise Tips for Better Sleep
Updated December 22, 2023
Should I Nap Right After My Workout?Feeling sleepy after your workout? Learn about the links between naps, exercise, and sleep and consider the pros and cons of taking a nap after exercising.
Sleep, Athletic Performance, and Recovery
Updated December 13, 2023
Sleep, Athletic Performance, and RecoveryTime for recovery, rest, & sleep is an integral part of reaching peak athletic performance. Learn how sleep can help athletes in this guide.
Exercise and Sleep
Updated October 11, 2023
Exercise and SleepSleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.
How What You Eat Affects Your Sleep
Updated May 9, 2024
Here’s Why You Get Sleepy After EatingFeeling sleepy after eating a meal is a common experience. Learn why post-meal drowsiness occurs and how to stay alert after eating.
Does Warm Milk Help You Sleep?
Updated May 9, 2024
Does Warm Milk Help You Sleep?Studies suggest warm milk before bed may help you sleep better. Learn more about this and other habits to incorporate into your nightly routine.
Surprising Ways Hydration Affects Your Sleep
Updated May 7, 2024
Surprising Ways Hydration Affects Your SleepDehydration can lead to poor sleep, and poor sleep can often lead to dehydration. Learn how to stay hydrated at night and to avoid frequent bathroom visits.
Understanding Your Sleep
Sleep is deeply connected to our physical, emotional, and mental health. Yet many of us face nightly disruptions to our sleep, increasing the risk of various medical problems. Prioritize identifying and treating sleep issues before they negatively affect your daily life.
Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.
Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same time.
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.