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How Sleep Works

Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.

Read More About How Sleep Works
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Circadian rhythms promote quality sleep & overall health. Read about the internal clock, why it’s important, & how it can be supported.

man sleeping

Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.

Man nodding off at desk

Microsleep is a phenomenon in which a person falls asleep for 15 seconds or less. Learn about the symptoms, risks, and treatments for microsleep.

person sitting at desk with cup of coffee

Your chronotype dictates whether you are a night owl or an early bird. Understanding your chronotype can help you function better and sleep more soundly.

Sleep Hygiene

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Bedtime Routines for Adults

Updated February 23, 2023

By Danielle Pacheco

Bedtime Routines for Adults

A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.

Revenge Bedtime Procrastination

What Is “Revenge Bedtime Procrastination”?

Updated February 23, 2023

By Eric Suni

What Is “Revenge Bedtime Procrastination”?

Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.

Woman waking up well-rested and stretching

How to Wake Up Early: Training Yourself to Wake Up In The Morning

Updated April 19, 2022

By Sarah Shoen

How to Wake Up Early: Training Yourself to Wake Up In The Morning

Wondering how to wake up early? Learn strategies for improving sleep hygiene and adjusting your morning routine.

woman sitting on the floor meditating

Relaxation Exercises To Help Fall Asleep

Updated April 1, 2022

By Rob Newsom

Relaxation Exercises To Help Fall Asleep

If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.

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Curating Your Sleep Solutions

Women’s Sleep Issues

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Updated March 2, 2023

What Causes Night Sweats in Women?

Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women, as well as how to relieve them and sleep better.

Insomnia and Women

Woman seated in bed suffering from insomnia

Updated January 25, 2023

Insomnia and Women

Women are more likely than men to suffer from insomnia. Learn about the unique ways that women encounter sleep problems and how they can start to sleep better.

Do Women Need More Sleep Than Men?

woman sleeping in bed

Updated February 23, 2023

Do Women Need More Sleep Than Men?

Do women need more sleep than men? The research says yes, women need more sleep than men, up to 20 minutes more. Learn about the reasons why here.

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Children and Sleep

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How Much Sleep Do Babies and Kids Need?

Updated March 17, 2023

By Eric Suni

How Much Sleep Do Babies and Kids Need?

Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.

child napping

When Should Kids Stop Napping?

Updated March 17, 2023

By Alexa Fry

When Should Kids Stop Napping?

Naptime is often an essential part of keeping infants and toddlers happy and rested. But at what age should kids stop taking naps? Learn in this guide.

Child and Mom Sleeping

Bedwetting and Sleep

Updated May 6, 2022

By Danielle Pacheco

Bedwetting and Sleep

Bedwetting can be uncomfortable for both children and parents, especially when it happens in older children. Read our guide to learn how to help.

A child who has had a nightmare lying in bed with eyes open

Nightmares in Children

Updated June 24, 2022

By Danielle Pacheco

Nightmares in Children

Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.