Sleep Topics

Children, Teens & Sleep

Plan Ahead! Start Back-to-School Bedtime Routines Now

A good night’s sleep is essential for classroom success. To help your child hit the ground running, begin practicing healthy habits today.
Sleep & Travel

Beverages to Avoid to Sleep Soundly While Traveling

What you drink can impact your energy, even hours later. When a good night’s sleep is essential, skip these three snooze-stealing options.
Sleep & Your Lifestyle

Working New Hours? How to Reset Your Sleep Routine.

Reprogramming your body’s clock requires a plan (and a little patience!). Here’s how to adjust your sleep schedule when your job hours change.
Sleep Problems

What Your Sleep Habits Reveal About Your Dementia Risk

The amount of sleep you get could have a very real impact on your brain health. Here’s how to keep your mind sharp.
Sleep Tools

Sleep Tools
SleepFit ™

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
The Science of Sleep

How Sleep Affects Your Immunity

Up your odds of staying healthy this cold and flu season by sticking to these bedtime rules.
Women's Sleep Topics

How to Handle Obstructive Sleep Apnea During Menopause

A new life phase can bring changes to your normal sleep habits. Discover the connection between menopause and obstructive sleep apnea—and what you can do about it.