Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout our lifespan. Most of us know that getting…
NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure out what time to go to bed or wake up for better sleep health. As a sleeping tool, the Bedtime Calculator conveniently calculates what time you should go to sleep…
