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woman waking up to alarm clock
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Medically Reviewed by

Dr. Anis Rehman

Daylight Saving Time

Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and…

man napping on couch

Written by

Eric Suni

Sleep Guidelines During the COVID-19 Pandemic

The novel coronavirus (also known as COVID-19) has brought the world into uncharted waters. Whole countries are on lockdown, the…

Medically Reviewed by

Dr. Abhinav Singh

How Much Sleep Do We Really Need?

Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…

How Sleep Works

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author

Medically Reviewed by

Dr. Abhinav Singh

How Much Sleep Do We Really Need?

Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…

NSF

Medically Reviewed by

Dr. Abhinav Singh

Why Do We Need Sleep?

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you…

How Excessive Sleep Can Affect Your Metabolism

Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…

Children and Sleep

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