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A woman naps on a couch wearing a mask
Medically Reviewed by Dr. Anis Rehman

Sleep Guidelines During the COVID-19 Pandemic

Two years into the COVID-19 pandemic, society is adapting to a new normal. At this critical juncture, sleeping well is…

woman with curly hair laying on her arms Medically Reviewed by John DeBanto

How Sleep Works: Understanding the Science of Sleep

Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why…

What Happens When You Sleep? Medically Reviewed by Ealena Callender

What Happens When You Sleep?

During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s…

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How Sleep Works

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man sleeping in bed
Medically Reviewed by Dr. Abhinav Singh

Why Do We Need Sleep?

We tend to think of sleep as a time when the mind and body shut down. But this is not…

woman with curly hair laying on her arms Medically Reviewed by John DeBanto

How Sleep Works: Understanding the Science of Sleep

Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why…

What Happens When You Sleep? Medically Reviewed by Ealena Callender

What Happens When You Sleep?

During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s…

Children and Sleep

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teens hanging out Teens

Teens and Sleep

Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they…

Snoring in Children Children Snoring

Snoring in Children

Are you worried about your child’s snoring? Learn about types of snoring in children, what causes it, its dangers, and…

child sleeping in bed Children

How Much Sleep Do Babies and Kids Need?

Sleep is vital to the development of children of all ages. Learn about how much sleep they need & how…

Women and Sleep

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Women and Sleep

Women experience insomnia, RLS, and other sleep problems at higher rates than men. Learn more about the sleep issues that…

woman sleeping in bed Women

Do Women Need More Sleep Than Men?

Do women need more sleep than men? The research says yes, women need more sleep than men, up to 20…

Sleep Hygiene

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woman sleeping on her side
Medically Reviewed by Dr. Abhinav Singh

Healthy Sleep Tips

Looking for ways to get a better night of sleep? Our detailed guide provides easy-to-follow steps to improve sleep hygiene…

woman doing skin care routine Medically Reviewed by Heather Wright

Bedtime Routines for Adults

A bedtime routine is a set of activities you perform in the same order every night before bed. Learn why…

Why Are All-Nighters Harmful? Medically Reviewed by Dr. Anis Rehman

Why Are All-Nighters Harmful?

Thinking about staying up all night? All-nighters are harmful for thinking, memory, and overall health. Find out how and why…

Mental Health

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woman worrying on couch Mental Health

Anxiety and Sleep

Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep…

Depression and Sleep Mental Health

Depression and Sleep

Sleep & depression have a complex relationship. Understanding the link between them can help you improve your sleep quality &…

man sleeping in dark bedroom Mental Health

Trauma and Sleep

Sleep issues are common after a traumatic experience. Understanding the links between trauma and sleep is one step towards healing…

Circadian Rhythm

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Can You Change Your Circadian Rhythm? Circadian Rhythm

Can You Change Your Circadian Rhythm?

Want to learn how to change your sleep schedule? This guide explains how to find your circadian rhythm and adjust…

person winding up clock Circadian Rhythm

How to Prepare for the Start and End of Daylight Saving Time

The start and end of daylight saving time can affect circadian rhythm and disrupt your sleep cycle. Learn how to…

woman waking up Aging Circadian Rhythm How Sleep Works

How Age Affects Your Circadian Rhythm

Learn how the body’s circadian rhythm changes as we age and how to improve sleep for people over 65.

Physical Health

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Diet and Exercise and Sleep Nutrition Physical Activity Physical Health and Sleep

Diet and Exercise and Sleep

Diet, exercise, and sleep are three pillars of a healthy life. Our guide explores the relationships between these important lifestyle…

man and woman working out at home Physical Activity

Physical Activity and Sleep

Want to learn more about sleep and physical activity? Our guide includes an overview of sleep hygiene, tips for working…

woman eating healthy food Nutrition

Nutrition and Sleep

Sleep and nutrition have a complex relationship that directly affects your health. Learn the connections between diet and sleep and…

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