The Relationship Between Sex and Sleep
Wondering how sleep and your sex life are related? Learn how sleep and sex can affect one another and discover practical tips to help you improve both.
Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.
Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.
Learn how many calories you burn during sleep, which sleep stages burn the most calories, why some people have a higher metabolism, and how to raise yours.
Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.
Updated August 1, 2023Do Women Need More Sleep Than Men?
Healthy Sleep Tips For Women
Updated October 27, 2022Healthy Sleep Tips For Women
Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
Home sleep apnea testing can be more convenient and cost-effective than in-lab testing for obstructive sleep apnea. Learn more about how it works.
Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how to do them.
Continuous positive airway pressure (CPAP) therapy is often used to treat obstructive sleep apnea and other types of sleep-disordered breathing.