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Sleeping on your side is considered to be the most common sleeping position. There are major benefits to side sleeping, including reduced back pain, improved breathing, and better digestion. This makes sleeping on your side beneficial for your overall health and well-being.
The type of mattress you sleep on directly affects how much support and comfort you get each night. For people who have been sleeping on an older mattress, studies have shown that a new mattress can improve sleep quality and reduce overall pain and stiffness. Side sleepers often experience shoulder pain and lower back pain if their mattress is unsupportive or uncomfortable. A mattress that contours to the shape of the body and provides pressure point relief is especially beneficial for side sleepers. These features reduce back and shoulder pain while cushioning the areas of the body that press deeper into the mattress.
With so many different mattress types and features on the market, it can feel overwhelming to decide which mattress is right for you. We cover our top picks for the best mattresses for side sleepers and what sets them apart from other mattresses. We also include more on the benefits and drawbacks of sleeping on your side, and how this position affects sleep.
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The Helix Midnight mattress was designed specifically with side sleepers in mind. Comfort layers of memory foam lessen shoulder and back pain for side sleepers by relieving pressure points and keeping the spine aligned.
The breathable cover of the Helix mattress increases airflow throughout the mattress and prevents heat retention. A layer of Memory Plus foam relieves undue pressure on the shoulders and hips, while a second layer of high-grade polyfoam offers ergonomic support and cushion in these areas. The foam layers of the Helix mattress have different densities in order to provide the best relief and support for side sleepers. Individually wrapped coils in the support base minimize motion transfer and circulate air. This layer gently contours to the shape of your body. The coil base has a reinforced perimeter, which increases the sleepable surface area of the bed and prevents sagging along the edges. A bottom layer of DuraDense foam enhances the support and durability of the Helix mattress.
The Helix Midnight mattress has a medium firm feel with impressive pressure point relief. The Memory Plus foam contours closely to the body, cushioning high-impact areas and preventing aches and pains.
Helix gives you 100 nights to try out the Midnight mattress, with a 30-day break-in period. The mattress is covered by a 10-year warranty, though the customer is responsible for shipping costs. In the event of a defect, Helix will reimburse up to $100 in shipping charges.
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The all-foam Layla Mattress accommodates side sleepers across different weight groups thanks to its reversible design, which features a sleep surface on the top and bottom sides. One side of the mattress has a medium (4) feel and two foam layers, including a 3-inch upper layer of memory foam that contours closely to the body. This surface will likely be most comfortable for side sleepers up to 230 pounds. The opposite side is firm (7) with a thinner memory foam layer, and better suited to side sleepers who weigh more.
Both memory foam comfort layers are infused with copper, which has natural cooling properties to regulate the surface temperatures. The cover, which can be removed and dry cleaned if stains occur, is also made from a breathable blend of polyester and viscose from bamboo. The support core shared between both sides consists of high-density polyfoam to stabilize the bed. The comfort layers not in use serve as base layers for added reinforcement.
Since the Layla Mattress is an all-foam model, it excels at motion isolation by absorbing movement from sleepers and preventing transfer to other areas of the surface. This can reduce nighttime disruptions for couples. Additionally, the mattress does not make any noise.
Given the innovative construction of this mattress, its price-point is very reasonable. Layla also provides free shipping throughout the contiguous U.S. You’ll receive a 120-night sleep trial for testing out the mattress, as well as a lifetime warranty.
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The Nectar mattress is constructed with high-quality materials at an affordable price point, making this mattress an ideal choice for anyone shopping on a budget. The foam construction relieves back pain and cushions pressure points for side sleepers.
The Tencel cover of the Nectar mattress wicks away moisture, while the gel-infused memory foam distributes body heat and weight. A three-inch layer of adaptive hi-core memory foam offers additional support and prevents the feeling of sinking in that is commonly associated with memory foam mattresses. The polyfoam base layer stabilizes the mattress. The foam layers result in top-notch motion isolation and pressure point relief.
Since the Nectar mattress is medium firm, it is best for people who weigh more than 130 pounds. With contouring foam that doesn’t sink in too deeply, the Nectar mattress has good air circulation and does not retain heat.
Nectar offers a generous 365-night sleep trial, giving you a full year to try out the mattress. The mattress is also covered by a lifetime warranty. For the first 10 years, Nectar will replace a defective mattress at no cost. After the first 10 years, they will repair or replace the mattress with a $50 shipping charge each way. This charge is waived if the mattress has a defect.
Best for Back Pain
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The WinkBed stands out due to its high-quality hybrid build and wide range of firmness options. Given the right firmness, the WinkBed can suit the needs of virtually any sleeper, helping to relieve pressure and keep the spine properly aligned. The mattress is available in Soft, Medium, Firm, and Plus models, which translate to a medium soft (4), medium firm (6), firm (7), and firm (8) on the 10-point firmness scale.
Each WinkBed model follows the same basic construction with slight variations. The mattress is wrapped in a breathable Tencel cover, with two layers of gel-infused polyfoam quilted into a Euro top in the base models. The polyfoam provides some cushioning and contouring to relieve pressure, while the gel infusion helps draw excess heat away from the sleeper.
Next is a layer of micro-coils. These coils are individually wrapped, allowing them to move independently of each other to accommodate different parts of the body and reduce the likelihood of motion transferring from one side of the bed to the other. The medium soft model has an additional layer of transitional polyfoam acting as a buffer to keep sleepers from sinking into the bed’s core. The Plus model uses durable, zoned latex in place of micro-coils to provide targeted support and cushioning throughout the bed.
The WinkBed’s support core consists of a base of zoned, individually wrapped coils. The zones vary depending on the model, providing extra support under heavier areas and a more accommodating feel for lighter ones. The perimeter of the bed is reinforced, providing standout support around the edges and increasing the usable surface of the mattress.
The WinkBed’s multiple firmness options ensure that there is a comfortable, supportive bed for almost any sleeper, with plenty of overlap for co-sleepers with different preferences. Sleepers under 130 pounds will fare best on the ample cushioning of the medium soft (4) model as well as the medium firm (6) option. Those who weigh between 130 and 230 pounds will be most comfortable on the medium firm (6) and firm (7) models. Sleepers over 230 pounds tend to gravitate toward the support and firmness of the firm (7) and Plus (8) options.
The WinkBed ships free to the contiguous U.S. The mattress is backed by a 120-night sleep trial that has a 30-night adjustment period before you can initiate a return. It is also covered by a lifetime warranty.
Best Pressure Relief
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The Nolah mattress is a foam mattress made without memory foam. Since it is made without traditional memory foam, there is better air circulation around the body and less of a feeling of sinking into the mattress too deeply. This mattress was designed with side sleepers in mind, and offers pressure point relief for the hips and shoulders.
The viscose cover of the Nolah mattress wicks away moisture, while the top layer of AirFoam relieves pressure points and supports the shoulders and hips. Compared to traditional memory foam, Nolah’s AirFoam has air bubbles throughout the foam that dissipate heat and cool the mattress. A transition layer of high resilience foam adds support and bounce to the mattress. This layer also prevents sagging over time. The high-density polyfoam base reinforces the Nolah mattress and improves edge support along the perimeter. This is ideal for people who share the bed, or those who tend to sleep or sit on the edge of the mattress, as it offers consistent support.
The medium firmness of the Nolah mattress prevents the feeling of sinking in. The mattress offers ample back support while still contouring closely to the shape of the body. This puts less pressure on the hips and backs, reducing aches and pains for side sleepers. The all-foam construction also minimizes motion transfer.
As an added benefit, Nolah donates to wildlife protection organizations with each mattress purchase. The company offers a 120-night sleep trial with a mandatory 30-night break-in period. The mattress is also backed by a 15-year warranty.
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Our next pick is the Idle Hybrid from Idle Sleep. A flippable model, this mattress is constructed with a medium firm (6) feel on one side and a firm (8) feel on the other. Both sleep surfaces feature polyfoam comfort and transitional layers that conform to the body and evenly distribute your weight. Although both sides have a firmer feel, the polyfoam cushions the shoulders and hips and aligns the spine, which can reduce pressure points and back pain for side sleepers. The polyfoam is also somewhat responsive, so you won’t sink beneath the surface like you might on a memory foam mattress.
The Idle Hybrid’s shared support core consists of 6-inch pocketed coils. This layer stabilizes the mattress very well and minimizes sinkage along the edges when you get in and out of bed. The coils also promote steady air circulation to help the mattress maintain a comfortable core temperature. The Idle Hybrid also features a breathable Thermocool fabric cover for added cooling on the surface.
The Idle Hybrid has a very reasonable price-point compared to other hybrid models. Additionally, Idle Sleep offers an 18-month sleep trial – one of the longest trial periods in the industry – and further backs the mattress with a lifetime warranty. Ground shipping is free within the contiguous U.S. You can also choose full-service White Glove delivery for an added fee.
Best Mattress For Athletes
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The Bear Hybrid mattress combines elements of foam and innerspring mattresses. The medium firm feel of the Bear mattress is ideal for side sleepers who weigh more than 130 pounds. While the comfort layers contour to the shape of the body, the mattress does not hug the body too closely or sink in too deeply. The responsive layers support the body while relieving pressure points.
The cover of the mattress is quilted with Celliant fibers, which regulates temperature and promotes muscle recovery and healthy oxygen levels. The hypersoft cooling gel foam draws heat away from the body, keeping side sleepers who tend to sleep hot comfortable. A layer of adaptive comfort foam responds to pressure points and keeps the spine aligned. Differentiated support in the mattress ensures that the hips and shoulders do not sink in too far. Responsive transition foam adds airflow throughout the mattress and cushions pressure points. The Quantum Edge coil system prevents sagging throughout the mattress while providing consistent support. The perimeter of this base layer is reinforced, and the edge support is ideal for people who sleep or sit on the edge of the bed. Each layer of the Bear Hybrid mattress helps keep the mattress temperature neutral and prevents heat retention.
The Bear Hybrid mattress is competitively priced for a luxury hybrid mattress. Bear offers a 100-night sleep trial with a 30-day break-in period. The mattress is also covered by a 20-year limited warranty.
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A latex hybrid model, the Birch mattress is an eco-friendly offering from Helix Sleep. Made with comfort layers of organic cotton and ventilated Talaylay latex, the Birch is a very good choice for those who tend to sleep hot.
The bed is medium firm (6) and offers a responsive feel due to the combination of springiness from the bed’s pocketed coil support layer and the bounce of the minimally conforming Talaylay latex comfort layer. The bed’s support layer is zoned to provide reinforced edges, which enables sleepers to utilize the entire surface of the bed.
The Birch’s robust support core provides ample support for side sleepers weighing 130 pounds or more, while the wool and latex comfort layers offer just the right amount of contouring to relieve pressure points. Lighter sleepers will experience more of a floating sensation and the bed may feel a bit firmer for them, so depending on personal preferences, lighter sleepers may prefer a model with more cushioning for the shoulders and hips.
Birch offers free shipping to customers within the U.S. and backs the mattress with a 100-night sleep trial and a 25-year warranty.
Best Memory Foam
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The Cocoon by Sealy Chill mattress has multiple layers of foam that cushion pressure points and keep the spine aligned. It comes in a medium firm (6) feel, which can accommodate side sleepers of most body types. The mattress provides exceptional memory foam cushioning for sleepers under 230 pounds, though some sleepers over 230 pounds may prefer a firmer bed.
This mattress is also ideal for side sleepers who tend to sleep hot, as the cover is made with a phase change material that absorbs and dissipates heat. A comfort layer of Perfect Fit memory foam relieves pressure points by adapting to the shape of the body. Essential support layers are made with heavier foam. This adds resilience and durability to the Chill mattress.
The all-foam construction of the Chill mattress offers impressive motion isolation, and the mattress is silent when bearing weight. This reduces the likelihood of sleep disturbances throughout the night, especially if you share the bed or are prone to changing positions.
Sealy has a longstanding reputation in the mattress industry. The Cocoon Chill mattress includes a 100-night sleep trial, with a 10-year limited warranty.
Sleeping on your side is highly regarded within the medical community, and its benefits are compelling. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. For people with heartburn, and especially for pregnant women, sleeping on your left side has been shown to reduce acid reflux. This sleeping position is also best for keeping your spine aligned, though there are measures you should take to ensure your body and spine get the proper support when sleeping on your side. Putting too much pressure on your neck, shoulders, and back can result in aches and pains.
When the spine is aligned, it is in a straight, neutral position. If the spine is misaligned during sleep, this can result in back pain and other issues. Though side sleeping is the least likely position to exacerbate spinal pain and other symptoms, there are still precautions that should be taken to ensure the spine is aligned as you sleep.
A contouring mattress responds proportionately to pressure points, cushioning the hips and shoulders. This helps keep the spine in neutral alignment. Side sleepers who maintain a symmetrical position are less likely to have back pain. This means sleeping on your side with your legs stretched out, and a higher loft pillow underneath your head. To keep your hips square, you may choose to sleep with a thinner pillow between your knees. The neck is part of the spine, so it is also important to keep your neck supported and resist tucking in your chin. These measures will help your spine maintain a neutral position.
Since side sleepers put pressure on one shoulder as they sleep, they are more likely to experience pain on the side that they sleep on. The added weight on the shoulder, especially if the mattress does not offer enough cushioning or contouring support, can result in neck and shoulder pain. Those who sleep on their side are also more likely to push one shoulder up towards their neck, which causes the spine to be misaligned.
Purchasing a mattress with the right firmness is an essential step towards reducing shoulder pain for side sleepers. It is also important to keep in mind your weight, as lighter people will not press into the mattress as much, and heavier people will put more pressure on the mattress. The mattress should cushion the shoulder and prevent it from sinking in too deeply, or not enough. The right pillow can also make a difference. The loft of the pillow should be high enough to keep your head and neck in line, and help prevent your shoulder from pushing up towards your neck.
For side sleepers with back problems, the right mattress can make all the difference. If a mattress does not contour to the shape of the body and provide ample support, this can cause a misalignment in the joints and the spine. As a result, your muscles can’t relax and have to work overtime to keep everything aligned. A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. This keeps the hips and shoulders aligned as well. Some mattresses also have customized support for the lumbar region.
The simplest way to determine if your back pain is caused by your mattress is to pay attention to your back pain throughout the day. If you wake up with back pain that subsides or lessens as the day goes on, your mattress is likely the culprit. The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.
Mattress firmness is a subjective measure of comfort, so whether you choose a soft or firm mattress for sleeping on your side will depend on several factors. Mattresses are usually rated on a firmness scale of 1 to 10, or extremely soft to extremely firm. Medium soft to medium firm mattresses are most common.
For side sleepers, mattress firmness determines how cushioned the pressure points are. It affects how much the shoulders and hips sink into the mattress, which helps keep the spine aligned. A comfortable mattress will alleviate aches and pains.
There are a few factors to consider when deciding on mattress firmness, including personal preferences, body weight, and mattress type. Heavier people press deeper into the mattress, so the same mattress may feel different to people depending on their weight and body type. The comfort layers affect the firmness and feel of the mattress. Memory foam conforms closely to the shape of the body, while latex offers gentle contouring with more bounce. Innerspring coils can add firmness to a mattress. Of the several types of mattresses available, each has benefits and drawbacks for side sleepers.
The best mattress for side sleepers will offer consistent support and contouring comfort. Most mattresses fall into one of the following categories. These are the most common mattress types on the market today, and understanding the difference between each type is key to determining which mattress is right for you. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs.
Definition: A hybrid mattress has an innerspring support system with thick comfort layers of memory foam or latex. Combining elements of these different types of mattresses into a hybrid design maximizes the benefits of each, with fewer drawbacks. A hybrid mattress may include a transition layer of polyfoam or micro coils beneath the foam comfort layers. The base of innerspring coils adds airflow and support to the mattress.
Highlight: Contouring support with temperature regulation. Since a hybrid mattress has substantial comfort layers, it tends to provide contouring support that relieves pressure points and keeps the spine aligned. While an all-foam mattress can restrict airflow and retain heat, a hybrid mattress typically has better temperature regulation due to the innerspring coils. For side sleepers, this means conforming comfort without overheating.
Definition: An innerspring mattress has a support base of steel coils, with thin comfort layers of fiber or foam. This traditional mattress style is minimalistic and offers less contouring than a hybrid or foam mattress. Widely available and easily recognizable, innerspring mattresses also tend to be affordable.
Highlight: Enhanced edge support. The steel coil support base of an innerspring mattress can be reinforced for better edge support. This increases the supportive surface area of the bed, ensuring side sleepers who sleep near the edge of the bed experience consistent support. It also prevents sagging along the edges over time.
Definition: A latex mattress is constructed with latex comfort layers and a latex support base. This type of mattress is most often made with natural latex, which is manufactured with sap harvested from rubber trees. The sap is then processed with the Dunlop or Talalay method. Dunlop latex is dense and durable, while Talalay latex is lighter and softer. Synthetic latex can also be used; this type of latex is made with petrochemicals.
Highlight: Responsive. Latex gently contours to the shape of your body, alleviating pressure points while preventing the feeling of sinking in too deeply. For side sleepers, this reduces shoulder and back pain. There is also more airflow around the body and better temperature regulation.
Definition: In an airbed mattress, the support comes from internal rubber chambers that are inflatable. The firmness is adjustable by filling the chambers with air, or removing air as needed. Airbed mattresses are often remote-controlled or can be paired with a smartphone app. The built-in pump adjusts the chambers to your preference. This type of mattress usually has comfort layers of foam, latex, wool or other fibers.
Highlight: Customizable Firmness. For side sleepers who are unsure of what their preferred firmness level is, or for those who find their needs change, an airbed mattress offers customizable firmness. Some airbed mattresses include two air chambers, so people who share the bed and have different preferences can adjust their sides individually. Certain models even include adjustability for different parts of the body. For side sleepers, this can mean adjusting the firmness under the shoulders and hips to keep the spine aligned.
Definition: A foam mattress has comfort layers and a support base of foam. The comfort system is often made with memory foam layers, and can include traditional viscoelastic memory foam, open-cell foam, or gel-infused foam. The support base is usually constructed with high-density polyfoam for added support and durability.
Highlight: Cushions pressure points. Memory foam contours closely to the body, responding to pressure and cushioning areas like the hips and shoulders. For side sleepers, this promotes proper spinal alignment and reduces aches and pains.
A mattress that offers full-body support and contouring is the most important purchase for side sleepers. Further customizing the mattress with sleep accessories, including pillows and mattress toppers, can make side sleeping more comfortable. Pillows ensure the head and neck are aligned, while mattress toppers can change the comfort system of the bed. Understanding what to look for in these sleep accessories is important for both comfort and support.
When sleeping on your side, a pillow for your head is necessary for spinal alignment. A medium or high loft pillow should lift your head enough to keep both your head and neck aligned with your spine. This relieves pressure on the neck and shoulders. The following table outlines the ideal pillow loft based on sleeping position.
|Sleeping Position||Pillow Loft Recommended|
|Side||Medium or High|
In addition to having a comfortable pillow under your head, knee pillows (or regular pillows) can be used to further customize your sleeping position and alleviate aches and pains. Side sleepers will benefit from drawing their legs up slightly toward their chest, and placing a pillow between their knees. This helps keep the hips square and spine aligned.
A mattress topper is a comfort layer that sits on top of your existing mattress. Toppers are usually made with memory foam, latex, or other common comfort layer materials. Adding a thicker comfort layer to your current mattress can increase the level of contouring and pressure point relief your mattress provides. This helps to alleviate back and joint pain.
Selecting a memory foam mattress topper gives you the chance to try out this material without committing to a new memory foam mattress. While you will not experience the full advantages of a memory foam mattress from just a topper, it is less expensive than purchasing an all-new mattress. It can also be a stepping stone to buying a new mattress if you decide you like the material.
Before purchasing a mattress topper, be sure to evaluate the current condition of your mattress. A mattress topper will enhance the comfort of a mattress, but it will not offer support or fix a broken mattress. If your mattress is sagging or unsupportive, it is time for an all-new mattress.
Due to added pressure put on the shoulders and hips, there are special considerations that side sleepers should keep in mind when shopping for a mattress. Mattress companies can often use misleading terminology, or exaggerate some of the benefits of unique features. The following factors are the most important to consider when shopping for a new mattress.
Since side sleepers require significant pressure relief, people who prefer this position should consider a hybrid or all-foam mattress. While some innerspring models do contour enough for side sleepers, almost every high-performing hybrid or foam mattress offers enough pressure relief to prevent pressure sores, aches, and pains.
Memory foam comfort layers perform best, but some people dislike its characteristic “cradling” sensation. For people who prefer to feel as though they are sleeping “on” their bed, rather than “in” it, natural latex foam can be a pressure-relieving alternative. Latex mattresses can be purchased with a latex, polyfoam, or pocketed coil support core, depending on your budget and support preferences.
Side sleepers usually prefer mattresses that are between medium-soft and medium-firm, but choosing a specific firmness should always be made with your weight in mind. People who weigh below 130 pounds usually need a softer mattress, while people above 230 pounds require firmer support.
Your subjective experience will depend on how much the mattress compresses beneath you, so the right firmness will always feel balanced and comfortable. However, side sleepers can sometimes feel that the correct firmness level causes pressure points or pain at their shoulder or hip. Purchasing a bed with better pressure relief is the best answer since it will prevent pressure points without compromising support as a softer mattress would.
Spinal alignment is particularly important for side sleepers with back pain, making features like ergonomic zoning more critical than they might be for other people. This is most common in hybrid mattresses since pocketed coils can be individually tuned to provide zoned support that targets areas like the pelvis and shoulders. Pocketed coils also compress individually, allowing for better alignment than innerspring mattresses and more structured support than mattresses with a polyfoam core.
Side sleepers usually experience shoulder pain when their mattress does not offer enough pressure relief. The ideal mattress for a side sleeper contours gently around the point where their shoulder presses into the mattress, allowing for correct alignment through the upper back and preventing their weight from resting directly on the point of their shoulder.
Some people mistake a lack of pressure relief for their mattress being too firm, but buying a softer mattress is more likely to increase shoulder pain than relieve it. Instead, look for a hybrid or all-foam mattress with a memory foam or pressure-relieving polyfoam comfort system.
Hybrid mattresses are an excellent choice for side sleepers who experience hip pain. Pocketed coils provide support and encourage proper spinal alignment, while a pressure-relieving comfort layer helps prevent pressure points and lumbar tension. A sufficiently firm all-foam mattress can also help relieve hip pain. Some side sleepers may also find that placing a pillow between their knees reduces their hip pain, regardless of their mattress.
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