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Home / Best Pillows of 2022 / Best Down Alternative Pillows

Best Down Alternative Pillows

Lauren Fountain

Written by

Lauren Fountain, Certified Sleep Coach

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After a recent round of testing, we’ve added the Avocado Green Pillow as our best organic pick. The Saatva Down Alternative Pillow remains our best overall pick.

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Love the soft, fluffy feel of a traditional down pillow, but not so fond of the allergies it provokes or the fact it’s made from animal products? The answer might lie in a down alternative pillow.

Down alternative pillows seek to imitate the feel of a down pillow by using cotton or polyester fibers with many of the same qualities. In contrast to down pillows, down alternative pillows are more affordable, less morally questionable, and less likely to provoke an allergy attack. What’s more, they’re often just as comfortable, and they won’t trap heat.

Sound like a dream come true? Keep reading for our full guide to down alternative pillows. We’ll delve into more details about their benefits and drawbacks, and provide some advice about the best down alternative pillows currently on the market.

The Best Down Alternative Pillows

Product Details

Saatva Down Alternative Pillow

Best Overall

Saatva Down Alternative Pillow

Saatva Down Alternative Pillow
Price: $105 - Queen $125 - King
Fill: Down Alternative
Firmness: Medium
Who it's best for:
  • People who prefer exceptionally plush pillows
  • Hot sleepers
  • Those who prefer buying products with organic components
Highlights:
  • Soft, dual-layer down alternative fill creates a cloud-like surface for the head and neck
  • Breathable organic cotton cover helps the pillow stay cool
  • 45-night sleep trial and 1-year warranty
Saatva Down Alternative Pillow

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The Saatva Down Alternative Pillow stands apart from its competitors thanks to its multi-layered fill. Clusters of polyester down alternative line the base of the pillow to form a support layer that keeps your head and neck on an even plane, while a top layer of silky-soft microdenier fibers recreate the luxurious plushness of real down.

The cover is composed of organic cotton, which is both soft and breathable. Thin piping runs along the seams to prevent rips and tears that can lead to fill escaping. The mid-level thickness will be ideal for many back sleepers, as well as side sleepers who don’t require too much loft. The moldable construction makes it a good choice for those who enjoy snuggling with pillows while they sleep.

Customers can add two cotton sateen pillowcases to their order for an extra fee, and those who purchase two queen or two king sizes will receive a discount of $20 and $40, respectively. Shipping is free throughout the contiguous U.S., and each order is backed by a 45-night trial and a one-year warranty.

Best Value

Sweet Zzz Plant-Based Pillow

Sweet Zzz Plant-Based Pillow
Price: $99 - Queen $119 - King
Fill: Plant-based down alternative fibers
Firmness: Medium
Who it's best for:
  • Hot sleepers
  • People with sensitive skin
  • Shoppers on a budget
Highlights:
  • Down alternative fill composed of plant-based material for above-average cooling and durability
  • Cotton cover feels silky-smooth to the touch
  • Fully machine washable for easy care
Sweet Zzz Plant-Based Pillow

Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows

Most down alternative pillows are fairly inexpensive and suitable for shoppers with limited funds, but a high-quality design and premium materials elevates the Sweet Zzz Plant-Based pillow over many competing models. The down alternative clusters that make up the fill are derived from plant-based matter, resulting in exceptional breathability. The fill also resists clumping quite well, so the pillow’s expected lifespan is longer than average.

A cover made of smooth cotton encases the pillow, making it suitable for people with sensitive skin who experience irritation or discomfort with coarser fabrics. The entire pillow is completely machine washable, saving you time and money whenever a cleaning is needed. Wash in cold water on a gentle cycle with like colors, then tumble dry low. Queen and king sizes are available.

All customers in the contiguous U.S. qualify for free ground delivery with their Plant-Based Pillow order and Sweet Zzz’s shipping rates for Canadian shoppers are reasonable. Your purchase includes a 50-night sleep trial, as well as a 1-year manufacturer’s warranty that covers structural defects.

Boll & Branch Down Alternative Pillow

Most Comfortable

Boll & Branch Down Alternative Pillow

Boll & Branch Down Alternative Pillow
Price: $80 - Standard $95 - King
Fill: PrimaLoft synthetic microfibers
Firmness: Soft, Medium, Firm
Who it's best for:
  • Environmentally conscious shoppers
  • All sleeper types
  • People who suffer from neck pain
Highlights:
  • Lightweight PrimaLoft fiber fill retains its shape well
  • Soft, medium and firm styles accomodate any comfort preference
  • Soft and breathable organic cotton cover
Boll & Branch Down Alternative Pillow

Use this SleepFoundation.org link for the most current discount on Boll & Branch pillows

Boll & Branch aims to create high-end bed linens with sustainable manufacturing practices. The Boll & Branch Down Alternative Pillow has a cover made of 100 percent organic cotton. Piped edges and embroidery give the pillow an elegant finishing touch.

The pillow is stuffed with PrimaLoft, a lightweight synthetic fiber that holds its shape well. PrimaLoft fibers are treated to be moisture-resistant, meaning they’ll stay warm and cozy without trapping sweat.

Customers can choose between soft, medium, or firm, with a firmness level to suit every sleeper type. Side sleepers should find that the firm pillow offers sufficient support to keep the shoulders from crumpling. In turn, back sleepers and stomach sleepers can use a lower loft that promotes healthy alignment of the neck and spine.

The Boll & Branch Down Alternative Pillow is sold in both standard and king sizes. Boll & Branch offers free shipping and a 30-night sleep trial.

Casper Original Pillow

Best for Neck Pain

Casper Original Pillow

Casper Original Pillow
Price: $65 - Standard $85 - King
Fill: Crimped Polyester Microfiber Fill
Firmness: Medium Soft
Who it's best for:
  • Sleepers who experience neck discomfort
  • Those who enjoy plush pillows
  • Side and back sleepers
Highlights:
  • Two loft options
  • Strong contouring with moderate support
  • Two-chambered design with polyester fill
Casper Original Pillow

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The Original Pillow from Casper is a well-rounded down alternative pillow that should feel comfortable for all types of sleepers. The design is especially well-suited for sleepers who need a well-cushioned yet supportive pillow to help alleviate neck pain at night.

The Casper Original features a two-chambered design, with an inner layer filled with polyester microfiber that mimics the feel of down and an outer layer composed of microfiber designed to resist clumping. The pillow has a medium soft feel and cradles your neck but also provides some support to keep the head elevated. Side and back sleepers should find this design comfortable, since these sleep positions tend to require pillows that balance support and contouring. The pillow is available in two loft options – low loft and mid loft. The higher loft features a 2-inch gusset while the lower loft model has a 1.25-inch gusset.

The pillow is encased in a 100% cotton cover in a percale weave. The cotton is breathable, making this pillow a good option for hot sleepers. The pillow is machine washable in cool water on a gentle cycle, and may be tumble dried on a low setting.

Casper offers free shipping within the contiguous U.S. The pillow comes with a 30-night sleep trial and a 1-year warranty.

Brooklinen Down Alternative Pillow

Softest

Brooklinen Down Alternative Pillow

Brooklinen Down Alternative Pillow
Price: $59 - Standard $79 - King
Fill: Shaved microfiber fill
Firmness: Mid-Plush
Who it's best for:
  • People who are allergic to real down
  • Eco-conscious individuals
  • Shoppers looking for a pillow with a long sleep trial
Highlights:
  • Plush fill made of PET fibers derived from recycled plastic bottles
  • Shell composed of soft, smooth cotton sateen
  • Each order backed by a year-long sleep trial
Brooklinen Down Alternative Pillow

New Brooklinen Customers can use code HOLIDAY15 to get 15% off their orders

The Brooklinen Down Alternative Pillow has a luxuriously plush feel. The fiber fill is composed of PET material, which is derived from recycled plastic bottles. This makes the pillow a good choice for those with environmental concerns as well as animal-conscious individuals, those with allergies to real down, and other great candidates for down alternative bedding.

A cotton sateen shell encases the fill. The fabric is silky-smooth and breathable, and the weave produces a lustrous sheen. Brooklinen does not recommend machine washing the pillow, nor should you iron it. Instead, spot clean the cover if stains occur or dry clean when the entire pillow needs to be refreshed. Customers can choose from standard and king sizes, as well as a Euro-style option with a square shape.

The Down Alternative Pillow’s sticker price is quite affordable, even compared to similarly constructed models from other brands, and Brooklinen offers free shipping throughout the contiguous U.S. Each customer receives a generous 365-night sleep trial with their purchase, during which they can use the pillow and return it if they are not satisfied.

GhostBed GhostPillow - Faux Down

Best for Side Sleepers

GhostBed GhostPillow - Faux Down

GhostBed GhostPillow - Faux Down
Price: $95
Fill: Microfiber Gel
Firmness: Medium Soft
Who it's best for:
  • Hot sleepers
  • Side sleepers and others seeking thicker loft
  • Customers who want a pillow with a lengthy sleep trial
Highlights:
  • Gel fiber fill is luxuriously soft and highly moldable
  • Phase-change cover dissipates heat on contact for excellent temperature control
  • 101-night sleep trial and 5-year warranty
GhostBed GhostPillow - Faux Down

SF Readers get 25% off pillows at GhostBed

GhostBed’s bedding lineup includes the GhostPillow – Faux Down, which builds on its design with features intended to help the pillow sleep exceptionally cool. The fill consists of microfibers infused with cooling gel, while the cover is made from a fabric blend with phase-change material to dissipate body heat and regulate the surface temperature. Even by down alternative pillow standards, this one is particularly well suited to hot sleepers.

An inner cotton liner contains the fill. Every component of the pillows can be washed and dried in household machines. The ultrasoft feel makes the pillow feel quite moldable and conducive to snuggling. People with lower back or hip pain may find relief by placing the pillow between their knees or under their legs. The 7-inch loft may also be ideal for side sleepers who prefer ultra-lofty surfaces for their head and neck.

The pillow is very reasonably priced. Customers can also include a mulberry silk pillowcase with their order and receive a 50% discount on that item. The pillow is backed by a 101-night trial – which is fairly long for a pillow – and a five-year warranty for extra peace of mind.

Standard Textile Firm Down Alternative Pillow

Best Hotel Style

Standard Textile Firm Down Alternative Pillow

Standard Textile Firm Down Alternative Pillow
Price: $89 - Standard $99 - King
Fill: Inner Chamber: Garnetted Polyester Outer Chambers: Down Alternative Gel Fibers
Firmness: Medium firm
Who it's best for:
  • Those who appreciate the luxurious feel of hotel bedding
  • Hot sleepers
  • Shoppers who want a machine-washable down alternative pillow
Highlights:
  • Chambered design features plush down alternative fill encased in gel fibers
  • Cotton shell is soft and breathable
  • Two pillows included with each purchase
Standard Textile Firm Down Alternative Pillow

Use this SleepFoundation.org link for the most current discount on Standard Textile pillows

Few sleep accessories evoke the luxurious comfort of lofty hotel-style pillows, but most carry expensive price-points. That isn’t the case with the Firm Down Alternative Pillow from Standard Textile, though. The sticker price falls in line with other down alternative pillows, which tend to be more affordable than other types, and each customer receives two pillows with their purchase.

Both pillows share the same chambered design. Premium down alternative clusters make up the core while the outer chamber contains gel fibers designed to promote cooling on the surface. The shell is composed of soft cotton for added breathability. You can wash and dry the pillow in any household machine for quick and easy care. Standard and king sizes are available for this two-piece set.

Standard Textile ships to all 50 states, the District of Columbia, and Puerto Rico, and standard delivery is free of charge for orders within the contiguous U.S. You can also opt for expedited 1- or 2-day shipping if you need the pillows right away. All purchases are backed by a 90-day return period.

Avocado Green Pillow

Best Organic

Avocado Green Pillow

Avocado Green Pillow
Price: $89 - Standard $99 - Queen $109 - King
Fill: GOLS-certified shredded latex and GOTS-certified kapok fibers
Firmness: Medium
Who it's best for:
  • Hot sleepers
  • Eco-conscious shoppers
  • Sleepers whose pillow loft needs change from night to night
Highlights:
  • Breathable, GOTS-certified organic cotton cover
  • Shredded latex and kapok fibers gently cradle the neck to relieve pressure
  • Fill can be added or removed to adjust the loft
Avocado Green Pillow

Use this SleepFoundation.org link for the most current discount on Avocado pillows

The Avocado Green Pillow’s cover and core are made from materials that boast certifications from the Global Organic Textile Standard (GOTS) and Global Organic Latex Standard (GOLS). These certifications ensure the components were sustainably grown and processed in an eco-friendly manner.

The pillow shell is made from GOTS-certified organic cotton, which is naturally breathable and helps regulate temperature. GOLS-certified shredded latex and GOTS-certified kapok fibers in the pillow core cradle the head and neck to relieve pressure, while the shredded design encourages airflow. Sleepers can add or remove fill to customize the pillow for their needs, and each purchase comes with an extra bag of fill. Thanks to the adjustable design and the mid-range feel, our testers across sleeping positions enjoyed the pillow, particularly those weighing up to 230 pounds.

Three sizes are available: standard, queen, and king. The pillow cover is fully removable and machine-washable, but you should only spot clean the core materials. Customers living in the contiguous U.S. are eligible for free shipping. The Avocado Green Pillow is backed by a 100-night sleep trial and a 1-year warranty.

Sijo FluffBase Eucalyptus Pillow

Best Temperature-Regulating

Sijo FluffBase Eucalyptus Pillow

Sijo FluffBase Eucalyptus Pillow
Price: $60 - Standard/Queen $80 - King
Fill: Tencel down alternative fibers
Firmness: Medium Soft
Who it's best for:
  • Both the cover and down alternative fill are composed of breathable Tencel fibers
  • Fully machine washable for easy care
  • Affordable pricing and shipping rates
Highlights:
  • Hot sleepers
  • People with sensitive skin
  • Shoppers on a budget
Sijo FluffBase Eucalyptus Pillow

Use this SleepFoundation.org link for the most current discount on Sijo pillows

Most down alternative pillows contain fill primarily made of polyester. Sijo takes a different approach with the Fluffbase Eucalyptus Pillow takes a different approach, as both the cover and fiber fill are composed of Tencel. This eucalyptus-derived material is exceptionally breathable and has moisture-wicking properties for people who sweat in their sleep. The material is also silky-soft and shouldn’t cause irritation for people with acne or other skin sensitivities.

A fully machine washable design makes cleaning the pillow a breeze, though Sijo recommends separating the cover from the core before washing. Standard/queen and king sizes are available for the Fluffbase Eucalyptus Pillow, both of which carry affordable price-points.

Sijo offers free ground shipping for U.S. orders of $65 or more, but flat-rates for customers that don’t reach this threshold are still quite low. Each purchase comes with a sleep trial that spans 30 nights in length.

Silk & Snow Pillow

Best Adjustable

Silk & Snow Pillow

Silk & Snow Pillow
Price: $75 - Standard $85 - King
Fill: Shredded memory foam core with down alternative microfiber outer chamber
Firmness: Medium
Who it's best for:
  • Value seekers
  • Hot sleepers who like the feel of memory foam
  • Those whose loft needs change from night to night
Highlights:
  • Breathable 100% cotton cover regulates temperature
  • Removable shredded memory foam for a customizable feel
  • 100-night sleep trial
Silk & Snow Pillow

Use this SleepFoundation.org link for the most current discount on Silk & Snow pillows

The Silk & Snow Pillow has a highly adjustable design for sleepers who are unsure of their loft needs or have needs that change from night to night. This model offers a thoughtful, chambered construction at an affordable price.

A cover made from 100% cotton encases the pillow. The breathable fabric helps keep the surface cool. The outer chamber features down alternative fill for a plush initial feel. Shredded memory foam makes up the core, offering plenty of cushion for the head and neck to relieve pressure. The shredded design also facilitates more airflow than a pillow with a solid foam construction.

The pillow loft measures 3.5 inches when it first arrives, but customers can remove the shredded memory foam to achieve a loft that best suits them. Two sizes are available: standard and king. You can wash the pillow shell in household machines.

Silk & Snow ships free to the contiguous U.S., and the company offers a 100-night sleep trial. Customers can return pillows after the 30-night break-in period. Pillow purchases are backed by a 3-year warranty.

What is a Down Alternative Pillow?


Down alternative pillows are made with polyester fibers, or more rarely cotton fibers, that are designed to mimic the properties of down. The fibers are spun in such a way as to have a soft and fluffy feel that rivals down, but at a much lower price-point. Down alternative pillows may include technology such as gel fibers to boost attributes like softness and cooling.

Despite being more affordable than real down pillows, down alternative pillows are lightweight and huggable, just like the real thing. While actual down is made from the softest feathers of ducks and geese, down alternative does not contain any animal parts. This makes down alternative a good choice for ethically minded consumers and people who suffer from allergies.

How to Choose a Down Alternative Pillow

As they’re made of fluffy synthetic fibers, most down alternative pillows have a low-to-medium loft and a fairly soft feel. They’re relatively adaptable and can be made to suit most sleeping styles. We’ll discuss the benefits and drawbacks of down alternative pillows, and provide advice on how to choose the right loft, firmness level, size, and shape.

What to Consider When Purchasing a Down Alternative Pillow

Many down alternative pillows appear similar at first glance. Furthermore, bedding companies can often use confusing marketing terms to vaunt the advantages of their products. This makes it difficult to compare pillows from different manufacturers, making it even trickier to know which pillow is right for you.

Understanding the primary factors that influence pillow performance is key to knowing what attributes to look for. We’ve provided a summary of the most important factors to help you find the pillow that best suits your sleeping style.

Loft
The loft of a pillow refers to how high it sits. Pillows with a thicker loft will keep your head at a sharper angle compared to flatter pillows. Since down alternative pillows tend to compress when you lie on them, you may consider buying a pillow with a slightly higher loft. Alternatively, you can buy a down alternative pillow with extra filling and adjust it until you find the loft that allows your head to sit at a comfortable angle.

Support
The support provided by a pillow is determined mostly by its loft, firmness, and contouring ability. Most down alternative pillows offer a medium level of support, which should be sufficient for most sleepers, but may cause neck strain in those who require closer contouring or a firmer surface. Some sleepers may find that scrunching the pillow into shape can help bolster the neck.

Firmness Level
The tighter a pillow is packed with down alternative filling, the firmer it will feel. That said, down alternative is inherently fluffy and there’s a limit to how firm it can get. Those who need a firmer surface may prefer a buckwheat or latex pillow.

Pressure Relief
Although they don’t contour to the same extent as memory foam pillows, down alternative pillows are much softer than buckwheat or latex pillows. As a result, common pressure points that tend to form in places like the ears shouldn’t be a problem with a down alternative pillow.

Shape
Unlike memory foam pillows which can come molded to any form, most down alternative pillows come in a classic rectangular shape. They can be further pummeled to fit the space you need, but left alone they will usually spring back to their original shape. Down alternative pillows are somewhat high-maintenance in that they must be constantly re-fluffed to avoid flattening out and developing lumps.

Price
Pillows can cost well into the hundreds of dollars depending on their materials and build. Down alternative pillows tend to be among the cheapest, although shoppers should keep in mind that they’ll need to be replaced every few years.

Quality Materials
The quality of the materials used to make a pillow have an impact on its durability, as well as its ability to provide support and pressure relief. Poor-quality materials may feel welcoming at first but are usually quick to break down. Down alternative made with polyester fiber is usually not very high quality. If you’re concerned about this, look for a pillow that blends down alternative with shredded memory foam or latex to make it more resistant.

Moldability
Many sleepers appreciate the ability to mold their pillow to some extent. Down alternative lends itself well to this, taking on any form you punch it into and returning to its original shape afterward.

Temperature Regulation
A pillow that traps heat can be terribly uncomfortable, especially for those who run hot or who live in warm climates. Luckily, down alternative pillows have a breathable structure and are known for staying cool throughout the night.

What Are the Pros and Cons of Down Alternative Pillows?

Down alternative pillows are cool, soft, and allergy-friendly. What’s not to love? The following are some of the major pros and cons.

Pros Cons
  • Soft and Lightweight: Down alternative comes close to rivaling real down for softness, and since it doesn’t weigh very much, it’s easy to move.
  • Cruelty-free: For those who like the softness of down but prefer to keep the animals out of it, down alternative may present a more ethical choice.
  • Allergy-friendly: Some pillows may trap dust, but in general, down alternative is usually made of synthetic fibers that don’t provoke allergies as real down would.
  • Easy to care for: In contrast to other pillow types, most down alternative pillows can be machine-washed and -dried.
  • Punchable: Like real down pillows, down alternative pillows are highly scrunchable and can be molded into the user’s preferred shape.
  • Affordable: Down alternative pillows are one of the cheapest types of pillows, with a much lower price tag than real down.
  • Sleep cool: Whether made of polyester fiber or cotton, down alternative doesn’t trap heat, and the fluffy composition of the pillow allows room for airflow to keep the temperature neutral.
  • Adjustable firmness: Many manufacturers offer the option to add or remove filling so users can customize the loft and firmness according to their sleeping position.
  • Odor-free: Down alternative is usually made of polyester microfiber or cotton, neither of which has a strong smell.
  • Easy to find: Down alternative is one of the most common material types, and consequently there is a wide range of down alternative pillows to choose from.
  • Not durable: While down alternative pillows can be re-fluffed to some extent, most down alternative pillows gradually lose their fluffiness and get flatter over time.
  • Loose conforming: Down alternative doesn’t conform as closely as materials like memory foam, which may affect its ability to provide pressure relief in sleepers with more sensitive needs.
  • Poor support: As with a real down or feather pillow, down alternative is known to compress significantly under the sleeper’s head, which can lead to neck and shoulder pain in side sleepers or those who weigh more than 230 pounds. A gusseted edge may help mitigate this problem.
  • Noisy: Down alternative can produce some noise when shifting positions, and some down alternative pillows also have a crackly cover.
  • Lumpy: Some sleepers may find their pillow feels increasingly lumpy as the contents clump together.

Who is Best Suited to a Down Alternative Pillow?

Down alternative pillows sleep cool and are versatile enough to be used for any sleeping position. They also present an attractive alternative for allergy sufferers or those concerned about the ethics of animal products.

  • Sleepers of Most Positions: Because they can be adjusted for firmness and loft, down alternative pillows work well for stomach, back, and side sleepers. Stomach sleepers should find that low-loft pillows flatten out nicely to reduce twisting of the neck. Firmer, higher-loft pillows can be scrunched into shape for back and side sleepers or those with a more eclectic sleeping style.
  • Sleepers Who Have Down Allergies: Down alternative is an allergy-free option for people who suffer from allergies to animal dander. Most down alternative pillows are also resistant to dust mites and mold.
  • Hot Sleepers: Down alternative pillows are highly breathable, making them popular with those who sleep hot.
  • Those Opposed to Animal Products: Down pillows are soft and luxurious, but they present an ethical problem for people who try to avoid animal products. The next best thing is down alternative, which offers many of the same advantages without the moral dilemma.

Who is not suited:

  • Sleepers with Neck Pain: Down alternative pillows don’t always stay put like latex, and they don’t offer the close conforming of memory foam. This means they may not be suitable for people with neck pain, as this group needs sturdier support to keep the head, neck, and spine aligned. Those who do choose a down alternative pillow should opt for a higher loft than normal to compensate for the fact that the pillow will sink a little when lying on it.
  • Those with Sleep Apnea: Snorers and people who suffer from sleep apnea do best with a pillow that keeps the head elevated. This helps open the airway, reducing the chances of restricted breathing. Unfortunately, most down alternative pillows are not supportive enough to maintain the head at this angle. Sleepers who use a CPAP machine may also find this hard to accommodate with a down alternative pillow.
  • Sleepers Over 230 Pounds: Since down alternative compresses under weight, sleepers who weigh more than 230 pounds may find it fails to provide sufficient support.

Which Down Alternative Pillow Sizes Are Available?

Down alternative pillows come in most of the standard mattress sizes. The exact dimensions may vary between manufacturers.

Standard – Standard pillows measure 20 by 26 inches. Their relatively small size makes them suitable for use with any size mattress, including a twin or full sized mattress. They’re also a good option for people who like sleeping right up to the edge of their pillow. Almost all manufacturers offer a standard option.

Super Standard – Two inches larger than standard pillows, Super Standard pillows measure in at 20 by 28 inches. This is a less common size, but may be a good option for those who need just a little bit more length. You may also see these under the name “Jumbo Pillow.”

Queen – The queen size pillow is one of the most common, in large part due to the popularity of queen size mattresses. At 20 by 30 inches, this size is ideal for a queen mattress or for anyone who wants a slightly longer pillow.

King – King size pillows measure 20 by 36 inches. This is significantly longer than a queen size pillow and may be perfect for sleepers who tend to shift from side to side throughout the night. It’s also long enough to make a useful prop when sitting up in bed.

Body Pillow – Body pillows usually measure 20 by 54 inches. Many side sleepers find that “hugging” a body pillow helps align the hips and knees in order to improve spinal alignment and reduce pressure points.

Frequently Asked Questions About Down Alternative Pillows

How much do down alternative pillows cost?

The average price for a down alternative pillow is between $20 and $30. High-quality down alternative pillows can range up to $80. Proprietary materials, cooling technology such as phase-change material or gel beads, and the quality of the cover can all raise the price-point.

How do I clean a down alternative pillow? 

Most down alternative pillows are machine-washable and can be tumble-dried on low heat. Adding a tennis ball to the dryer can help ensure the pillow dries evenly and stays fluffy. Always be sure to check the care instructions before washing the pillow for the first time, as some may be dry-clean or spot-clean only.

Where can I buy a down alternative pillow?

Down alternative pillows are easy to find online and in brick-and-mortar stores. This gives them another advantage over feather and down pillows, which are comparatively rare.

How long do down alternative pillows last?

The average down pillow lasts around 2 years before needing to be replaced. Machine-drying the pillow and fluffing it regularly can help boost the loft for a while, but eventually, the contents will flatten out and the pillow will be unable to maintain its original height. As this lifespan is on the short end for a pillow, it’s something to keep in mind when setting your budget.

Are down alternative pillows adjustable?

Down alternative pillows are adjustable in that users can add or remove filling to change the loft, and scrunch the pillow into shape. However, it’s not as common to find down alternative pillows with removable inserts or other personalizable features. Those who want a specific shape, such as a cervical neck pillow, would do better to look for a material that holds its shape, like memory foam or latex.

Do down alternative pillows have an odor?

Unlike real down or memory foam pillows, brand-new down alternative pillows have little to no odor. This is a major benefit for people who are sensitive to smell.

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About Our Editorial Team

author
Lauren Fountain

Certified Sleep Coach

Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.