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How Meditation Can Treat Insomnia
Mindfulness exercises may help the brain calm down
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Can You Change Your Circadian Rhythm?
Your circadian rhythm is guided by variables including light exposure and your mealtime schedule
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New Resource Center on Excessive Sleepiness associated with Obstructive Sleep Apnea
Helpful guide for people who have OSA and are still excessively sleepy.
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March 10 – 16
Sleep Awareness Week® 2019
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Sleep & Your Lifestyle
Sleep Topics
Night Terrors: When to Talk with a Doctor
Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep, and as a parent you want to do whatever it takes to provide comfort. You may even wonder if it’s...
Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
SleepTech
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Which Sleep Tracker Is Best for You?
Wonder how solid your sleep was last night? These tech devices can help you zone in on your healthy (and...
Sleep Apnea
Sleep Disorders
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How to Use a CPAP Machine for Better Sleep
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Restless Leg Syndrome
Sleep News
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Restless Legs Syndrome Diagnosis
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Sleep & Disease
Sleep & Your Lifestyle
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Pain and Sleep
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Abnormal Sleep Behavior Disorders
ES-OSA
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Sleep Apnea
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Abnormal Sleep Behavior Disorders
Sleep & Disease
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Sleep Talking
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
Abnormal Sleep Behavior Disorders
Sleep & Disease
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REM Sleep Behavior Disorder
For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
Sleep & Disease
Sleep Apnea
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Nocturia or Frequent Urination at Night
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
Pagination
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Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
