We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…
Could the way you sleep with your partner show insight into the health of your relationship? Learn what common sleeping…
Do you need a box spring for your new mattress? Find out, and explore the difference between box springs, foundations,…
Home sleep apnea testing can be more convenient and cost-effective than in-lab testing for obstructive sleep apnea. Learn more about…
Recurring dreams are a normal part of sleep, but they can be distressing. Learn more about what causes repeating dreams,…
Worried about your melatonin expiration date? Your supplement may have a longer shelf life than you think.
Having trouble falling asleep at night? Learn about how sleep meditation can help relax and calm you before you go…
An at-home sleep apnea test may be a convenient choice for those who cannot easily access a sleep lab. Learn…
It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and…
Do you find it hard to get out of bed or have a strong desire to stay in bed? We…