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Tips To Improve Your Sleep


Woman Taking Melatonin TIPS FOR HEALTHY SLEEP Melatonin Dosage: How Much Should You Take

Wondering how much melatonin is too much? Is it safe for kids? Answers to your top melatonin dosage questions and more.

Healthy Sleep Tips For Women of All Ages

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TIPS FOR HEALTHY SLEEP Healthy Sleep Tips For Women of All Ages

Improving sleep habits and your sleep environment may be more conducive to consistent and restorative sleep when you need it most.

Can’t Sleep? 8 Techniques You Can Do

family meditating on a couch
TIPS FOR HEALTHY SLEEP Can’t Sleep? 8 Techniques You Can Do

Waking up in the middle of the night is literally for the birds. Here are some tested tips and tricks to calm your mind and get you back to sleep in no time.

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We’re here for you

At Sleep Foundation, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

Expert-Recommended Sleep Products


Best Mattress of 2024

Updated September 19, 2024

Best Mattress of 2024

Find the best mattress of 2024 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.

Best Pillows for Side Sleepers

Best Pillows for Side Sleepers

Updated September 6, 2024

Best Pillows for Side Sleepers

Our in-depth guide to the best pillow for side sleepers will tell you what you need to know to find a supportive option that cradles your head and neck.

Best Cooling Sheets of 2024: Chill Layers for Hot Sleepers

A picture of the Luxome Luxury Sheet Set in Sleep Foundation's test lab.

Updated August 30, 2024

Best Cooling Sheets of 2024: Chill Layers for Hot Sleepers

The best cooling sheets can keep even hot sleepers cool, dry, and comfortable. Read this guide for our top picks and what to consider while you shop.

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