Have you experienced episodes of sleep paralysis? We explain symptoms, causes, and treatments of sleep paralysis.
Looking for the facts about COVID-19 vaccines? Learn about COVID-19 vaccine availability, safety, effectiveness, and how sleep plays a part…
Non-rapid eye movement (NREM) sleep is an intensely active state that encompasses various mental and physical processes. Learn why it’s…
Eating meals during the daytime, while avoiding meals at night, may prevent higher-than-normal blood sugar levels in shift workers.
Wearing blue-light-blocking glasses can support melatonin production for pregnant women in the third trimester, a new study shows.
A new study shows that while adolescents got more sleep during the 2020 school closures, they reported an increase in…
Researchers have found that those with obstructive sleep apnea are more likely to suffer from severe cases of COVID-19.
A new study examines the effect that chronic noise pollution during our sleep has on our cardiovascular systems.
By making sleep a health priority, the home dynamic can change — as can the cycle of stress.
A new study shows that if children experience an increase of screen-time and sugar consumption, there is a higher chance…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
