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Latest Sleep News

New Rules May Change the Game For Some Baby Sleep Products

New Rules May Change the Game For Some Baby Sleep Products

Written by Lisa Fields | May 26, 2022

Older Adults May Improve Deep Sleep With Noise

Older Adults May Improve Deep Sleep With Noise

Written by Dylan Roche | May 20, 2022

How Do Sleep Apps Account for Day Sleepers?

Written by Beth Krietsch | May 9, 2022

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Latest Updates: What's Happening With Daylight Saving Time?

Written by Eric Suni | May 24, 2022

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Can We Fight Superbugs With Sleep?

Written by Jennifer Bringle | April 27, 2022

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Latest Articles

Drowsy Driving vs. Drunk Driving: How Similar Are They?

Medically Reviewed by Dr. Anis Rehman

Drowsy driving is just as dangerous as drunk driving. Learn how sleepiness and alcohol compare in terms of mental effects…

Medically Reviewed by Dr. Anis Rehman

Drowsy driving is just as dangerous as drunk driving. Learn how sleepiness and alcohol compare in terms of mental effects…
Sleep Aids

How To Use Sleep Medications Safely

Medically Reviewed by Dr. Alex Dimitriu

Sleep medications can help fight insomnia, but it's important to work with a doctor, understand the risks, and follow instructions…

Medically Reviewed by Dr. Alex Dimitriu

Sleep medications can help fight insomnia, but it's important to work with a doctor, understand the risks, and follow instructions…
CPAP Sleep Apnea Sleep Related Breathing Disorders Sleep Topics

Continuous Positive Airway Pressure (CPAP)

Medically Reviewed by Dr. Joel Gould

CPAP therapy is considered one of the most effective treatments for sleep apnea. Check out our CPAP guides to learn…

Medically Reviewed by Dr. Joel Gould

CPAP therapy is considered one of the most effective treatments for sleep apnea. Check out our CPAP guides to learn…
Drowsy Driving

How To Stay Awake on the Road

Medically Reviewed by Dr. Anis Rehman

Want to learn how to stay awake while driving? We cover the dangers of falling asleep while driving and ways…

Medically Reviewed by Dr. Anis Rehman

Want to learn how to stay awake while driving? We cover the dangers of falling asleep while driving and ways…
What Are the Different Types of Insomnia?

Medically Reviewed by Dr. Kent Smith

Not all insomnia is the same. Learn about short-term and chronic types of insomnia along with other terms used to…

Medically Reviewed by Dr. Kent Smith

Not all insomnia is the same. Learn about short-term and chronic types of insomnia along with other terms used to…
Sleep Apnea

Sleep Apnea

Medically Reviewed by Dr. Joel Gould

Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes,…

Medically Reviewed by Dr. Joel Gould

Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes,…
Sleep Apnea

Central Sleep Apnea

Medically Reviewed by Dr. Kimberly Truong

Central sleep apnea is a type of disordered breathing. Learn about its causes, symptoms, and treatments and how it’s different…

Medically Reviewed by Dr. Kimberly Truong

Central sleep apnea is a type of disordered breathing. Learn about its causes, symptoms, and treatments and how it’s different…
CPAP Sleep Apnea

Obstructive Sleep Apnea

Medically Reviewed by Dr. John DeBanto

Obstructive sleep apnea can cause insomnia and excessive daytime sleepiness. Read on to learn the causes, symptoms, and how to…

Medically Reviewed by Dr. John DeBanto

Obstructive sleep apnea can cause insomnia and excessive daytime sleepiness. Read on to learn the causes, symptoms, and how to…
Sleep Apnea

Sleep Apnea Treatment

Written by Jay Summer

Continuous positive airway pressure (CPAP) therapy is the most common sleep apnea treatment, but many other treatment options exist.

Written by Jay Summer

Continuous positive airway pressure (CPAP) therapy is the most common sleep apnea treatment, but many other treatment options exist.
Insomnia

Stress and Insomnia

Medically Reviewed by Dr. Alex Dimitriu

Want to learn about the relationship between stress & insomnia? This guide explains how stress can cause sleep problems &…

Medically Reviewed by Dr. Alex Dimitriu

Want to learn about the relationship between stress & insomnia? This guide explains how stress can cause sleep problems &…

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