Recognizing and addressing the warning signs of a bad mattress can help improve your quality of sleep and prevent discomfort.
What are binaural beats, and can they really help you sleep? Brainwave entrainment is an emerging therapy for insomnia. Learn…
Support cores provide a stable base for the mattress. Learn how support cores impact performance and how to choose the…
Memory foam and hybrid mattresses are some of the most popular options on the market. Learn how they compare to…
Learn the difference between Bonnell coils, offset coils, continuous wire coils, pocketed coils, and microcoils, and how they affect the…
Mattress firmness is a main factor in how your bed feels. We’ll help you understand how firmness affects the sleep…
Hypoventilation is breathing that is too slow or too shallow. It can disrupt sleep quality and may be a sign…
An alternative to CPAP, hypoglossal nerve stimulation involves an implanted device that can improve the sleep of people with obstructive…
Is your dog struggling to relax? Learn about the safety of melatonin for dogs, and whether this over-the-counter supplement may…
Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
