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Latest Sleep News

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman | August 2, 2022

Sleep Inequity Takes Center Stage in SIDS Recommendations

Sleep Inequity Takes Center Stage in SIDS Recommendations

Written by Lisa Fields | July 19, 2022

stock photo of a woman watching TV in her pajamas

Why Is Watching TV Still Our Top Bedtime Routine?

Written by Hilary Achauer | July 8, 2022

Painsomnia Steals Nearly an Hour of Our Sleep Every Night

Written by Lisa Marie Basile | June 30, 2022

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Latest Updates: What's Happening With Daylight Saving Time?

Written by Eric Suni | June 28, 2022

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Latest Articles

Sleep News

Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman

Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the…

Written by Rena Goldman

Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the…
Sleep Study

Sleep Studies

Medically Reviewed by Dr. Anis Rehman

Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs…

Medically Reviewed by Dr. Anis Rehman

Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs…
CPAP Sleep Apnea Sleep Related Breathing Disorders Sleep Topics

CPAP: Continuous Positive Airway Pressure

Written by Jay Summer

Continuous positive airway pressure (CPAP) therapy is often used to treat obstructive sleep apnea and other types of sleep-disordered breathing.

Written by Jay Summer

Continuous positive airway pressure (CPAP) therapy is often used to treat obstructive sleep apnea and other types of sleep-disordered breathing.
How Sleep Works Sleep Related Breathing Disorders

Is Snoring Harmless?

Medically Reviewed by Dr. Anis Rehman

Interested to know whether snoring is bad? Read our guide to learn what causes snoring and when it can indicate…

Medically Reviewed by Dr. Anis Rehman

Interested to know whether snoring is bad? Read our guide to learn what causes snoring and when it can indicate…
Snoring

Why Do People Snore?

Medically Reviewed by Dr. Heather Wright

There are a number of reasons people snore at night. Learn about common causes of snoring, how they are treated,…

Medically Reviewed by Dr. Heather Wright

There are a number of reasons people snore at night. Learn about common causes of snoring, how they are treated,…
Sleep Apnea Sleep Related Breathing Disorders Sleep Tools & Tips Snoring

Mouth And Throat Exercises to Help Stop Snoring and Improve OSA

Medically Reviewed by Dr. Kimberly Truong

Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how…

Medically Reviewed by Dr. Kimberly Truong

Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how…
CPAP Sleep Apnea Sleep Disorders Sleep Topics

How to Use a CPAP Machine for Better Sleep

Medically Reviewed by Dr. Abhinav Singh

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.

Medically Reviewed by Dr. Abhinav Singh

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Mental Health Sleep Apnea Sleep Disorders Sleep Topics

The Connection Between Sleep Apnea and PTSD

Medically Reviewed by Dr. Anis Rehman

As many as 90% of individuals with PTSD also suffer from sleep apnea. What explains the link between PTSD and…

Medically Reviewed by Dr. Anis Rehman

As many as 90% of individuals with PTSD also suffer from sleep apnea. What explains the link between PTSD and…
CPAP Sleep Apnea Sleep Disorders Sleep Health

The Link Between Sleep Apnea and Teeth Grinding

Medically Reviewed by Dr. John DeBanto

Clenching or gnashing your teeth during the night could be linked to a more troubling sleep disorder. Here’s what you…

Medically Reviewed by Dr. John DeBanto

Clenching or gnashing your teeth during the night could be linked to a more troubling sleep disorder. Here’s what you…
CPAP

CPAP vs BiPAP

Written by Lauren Fountain

Confused about the difference between CPAP and BiPAP machines? We'll break down how these PAP therapies work, their differences, and…

Written by Lauren Fountain

Confused about the difference between CPAP and BiPAP machines? We'll break down how these PAP therapies work, their differences, and…

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