If you’ve ever felt confused by retailer jargon, our mattress glossary defines key mattress terms to help you make sense…
CPAP therapy is considered one of the most effective treatments for sleep apnea. Check out our CPAP guides to learn…
Looking for the facts about COVID-19 vaccines? Learn about COVID-19 vaccine availability, safety, effectiveness, and how sleep plays a part…
It is natural to wonder what goes on as you sleep. Learn answers to the most common questions about sleep,…
Many people turn to coffee to wake up, but some find that it makes them more tired. Learn why coffee…
Sleep latency refers to how long it takes you to fall asleep. Learn how sleep latency is measured and what…
Sleep spindles are a pattern of brain waves that occur during non-rapid eye movement sleep. Learn how they influence health…
A May 2021 study explores the relationship among children’s sleep health, socioeconomic status, and their experience in the classroom.
Learn more about sleep texting, including its causes, how to prevent texting while you sleep, and when to make a…
Microsleep is a phenomenon in which a person falls asleep for 15 seconds or less. Learn about the symptoms, risks,…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
