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Sleep Guidelines for COVID-19 Isolation Released

Sleep Guidelines for COVID-19 Isolation Released

Along with helpful tips for better sleep during quarantine

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The Connection Between Sleep Disorders and Race

The Connection Between Sleep Disorders and Race

How does sleep contribute to inequality?

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How Meditation Can Treat Insomnia

How Meditation Can Treat Insomnia

Mindfulness exercises may help the brain calm down

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Can You Change Your Circadian Rhythm?

Can You Change Your Circadian Rhythm?

Your circadian rhythm is guided by variables including light exposure and your mealtime schedule

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New Resource Center on Excessive Sleepiness associated with Obstructive Sleep Apnea

New Resource Center on Excessive Sleepiness associated with Obstructive Sleep Apnea

Helpful guide for people who have OSA and are still excessively sleepy.

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Approximately 50% of people with narcolepsy are undiagnosed

Approximately 50% of people with narcolepsy are undiagnosed

Learn more about causes, types, and treatment of narcolepsy at the Narcolepsy Resource Center

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How Sleep Works
The Science of Sleep

How Much Sleep Do We Really Need?

Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
Sleep Routine
Sleep Timing & Duration
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NSF

NSF Tool to Get the Right Amount of Sleep

NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure…
How Sleep Works
Sleep & Your Lifestyle
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NSF

How Excessive Sleep Can Affect Your Metabolism

Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
Children, Teens & Sleep
Sleep & Your Lifestyle
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NSF

Screen Time and Insomnia: What It Means for Teens

For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
Sleep & Your Lifestyle
Sleep Deprivation
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NSF

This Is Your Body on No Sleep

A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Menopause
Sleep Disorders
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NSF

Four Common Causes of Night Sweats

If you frequently find yourself waking up drenched in perspiration, it’s likely that you suffer from night sweats. Also known…
Sleep & Your Lifestyle
Sleep Health
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NSF

How Your Body Uses Calories While You Sleep

Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need…
Narcolepsy
Sleep Health
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COPD and Difficulty Breathing

Do Lucid Dreams Affect Sleep Quality?

Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer…
Depression
Sleep Problems
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NSF_9_J_Sleepfoundation_SleepParalysis_WhatCausesThisREMPhenomenon_Purchased_1440x600.jpg

What You Should Know About Sleep Paralysis

You may have had the experience of feeling like you can’t move during a dream, but if this has happened…