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Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually every system in the body. But how much sleep do we really need in order to get these benefits?…
NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure…
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need…
While we usually think of being asleep or awake as clearly defined and distinct, conditions like sleep paralysis challenge these…
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience…
In the quest for better sleep, more and more people are turning to sleep trackers to monitor their nightly patterns.…