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Latest Sleep News

Painsomnia Steals 51.5 Minutes of Our Sleep Every Night. How Do We Cope?

Painsomnia Steals Nearly an Hour of Our Sleep Every Night

Written by Lisa Marie Basile | June 30, 2022

Latest Updates: What's Happening With Daylight Saving Time?

Latest Updates: What's Happening With Daylight Saving Time?

Written by Eric Suni | June 28, 2022

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New Rules May Change the Game For Some Baby Sleep Products

Written by Lisa Fields | May 26, 2022

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Older Adults May Improve Deep Sleep With Noise

Written by Dylan Roche | May 20, 2022

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Saving Lives and Losing Sleep? How Nurses' Sleep Has Changed Since COVID-19

Written by Jennifer Lubell | May 2, 2022

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Latest Articles

Pregnancy

Sleeping While Pregnant: Second Trimester

Medically Reviewed by Dr. Ealena Callender

Learn how to get better sleep in your 2nd trimester, including advice on the best sleeping positions and how to…

Medically Reviewed by Dr. Ealena Callender

Learn how to get better sleep in your 2nd trimester, including advice on the best sleeping positions and how to…
Pregnancy

Sleeping While Pregnant: First Trimester

Medically Reviewed by Dr. Ealena Callender

Our guide on how to sleep during pregnancy in the first trimester provides advice on managing morning sickness and other…

Medically Reviewed by Dr. Ealena Callender

Our guide on how to sleep during pregnancy in the first trimester provides advice on managing morning sickness and other…
Pregnancy Women Women's Sleep Topics

Sleeping During Your Third Trimester

Medically Reviewed by Dr. Ealena Callender

Here's how to sleep better in the third trimester, including the best pregnancy sleeping positions and tips for beating heartburn,…

Medically Reviewed by Dr. Ealena Callender

Here's how to sleep better in the third trimester, including the best pregnancy sleeping positions and tips for beating heartburn,…
Sleep Aids

CBD as a Sleep Aid

Medically Reviewed by Dr. Abhinav Singh

Many people claim CBD improves their sleep and reduces anxiety. Learn what CBD is, how CBD might help you, and…

Medically Reviewed by Dr. Abhinav Singh

Many people claim CBD improves their sleep and reduces anxiety. Learn what CBD is, how CBD might help you, and…
Sleep Aids

How Magnesium Can Help You Sleep

Medically Reviewed by : Dr. Heather Wright

Magnesium can relax the body and improve symptoms of insomnia. Learn more about magnesium and sleep, recommended intake, risks, and…

Medically Reviewed by : Dr. Heather Wright

Magnesium can relax the body and improve symptoms of insomnia. Learn more about magnesium and sleep, recommended intake, risks, and…
SleepTech

The Best Apps for Sleep

Written by Logan Foley

Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…

Written by Logan Foley

Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…
Sleep Positions

Common Sleeping Positions for Couples

Medically Reviewed by : Dr. Anis Rehman

Could the way you sleep with your partner show insight into the health of your relationship? Learn what common sleeping…

Medically Reviewed by : Dr. Anis Rehman

Could the way you sleep with your partner show insight into the health of your relationship? Learn what common sleeping…
Do You Need a Box Spring?

Written by Logan Foley

Do you need a box spring for your new mattress? Find out, and explore the difference between box springs, foundations,…

Written by Logan Foley

Do you need a box spring for your new mattress? Find out, and explore the difference between box springs, foundations,…
Sleep Study

At-Home Sleep Tests and Studies

Written by Jay Summer

Home sleep apnea testing can be more convenient and cost-effective than in-lab testing for obstructive sleep apnea. Learn more about…

Written by Jay Summer

Home sleep apnea testing can be more convenient and cost-effective than in-lab testing for obstructive sleep apnea. Learn more about…
Dreams

Recurring Dreams

Medically Reviewed by : Dr. Nilong Vyas

Recurring dreams are a normal part of sleep, but they can be distressing. Learn more about what causes repeating dreams,…

Medically Reviewed by : Dr. Nilong Vyas

Recurring dreams are a normal part of sleep, but they can be distressing. Learn more about what causes repeating dreams,…

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