Sleeping with your pet can provide mental and physical health benefits, but it also comes with risks. Learn how to…
Sleep apnea headaches are a type of morning headache common in people with obstructive sleep apnea. Learn more about what…
Your genes may play a role in whether or not you have insomnia. Catch up on the latest genetic research…
Unlike CPAP machines, ASV machines dynamically adjust air pressure levels throughout the night. Learn why this may be better for…
When thinking about getting the sleep you need, it’s normal to focus on how many hours of sleep you get.…
A follow-up of a longitudinal study has identified a link between sleep duration in our 50s and 60s and potential…
Are there potential benefits to mouth taping for sleep? Learn more about why some people tape their mouths before sleep,…
Does your child complain of morning jaw pain or sensitive teeth? Sleep bruxism, or teeth grinding, might be to blame.…
Intercostal muscle strain is a common sports injury. Learn strategies for how to sleep with intercostal muscle strain and get…
Wondering if lucid dream masks work? We take a closer look at how these masks may make it easier to…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
