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Let us help you take charge of your health and get the sleep you need and deserve.
Medically and Expertly Reviewed
Members of our medical review panel provide input on every article to ensure the information is accurate and consistent with clinical practices.Learn More
Data-Driven and Peer-Reviewed
We collect and synthesize the best and most current information from expert organizations, federal government agencies, and scientific journals.Learn More
Rigorously Tested Products
From mattresses to sleep trackers, we use the most robust testing practices in the industry to find the top performers and recommend sleep products that fit your needs.Learn More
Updated January 26, 2023Best Mattress 2023: Expert Tested
Find the best mattress of 2023 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
Updated January 24, 2023Best Weighted Blankets of 2023
Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
Updated January 18, 2023Sleep Guidelines During the COVID-19 Pandemic
Two years into the COVID-19 pandemic, society is adapting to a new normal. At this critical juncture, sleeping well is an important priority and can offer meaningful health benefits.
Updated October 19, 2022How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Updated December 20, 2022Obstructive Sleep Apnea
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
Updated January 11, 2023Restless Legs Syndrome (RLS)
In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.