Sleep Foundation

COVID-19 Updates

COVID-19 Updates

Making a New Year’s Sleep Resolution

Making a New Year’s Sleep Resolution

How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

Common Sleep Disorders

Insomnia

Insomnia is a sleep disorder where you have trouble falling or staying asleep. Insomnia may be short-lived (acute), or long-lasting (chronic).
Sleep Apnea

Marked by abnormal breathing at night, sleep apnea is one of the most common sleep disorders, affecting adults and children alike.
Narcolepsy

Falling asleep during the day despite eight hours of sleep? Narcolepsy, a sleep disorder, may be to blame
Shift Work Disorder

Many people have jobs that require them to work when they may otherwise be sleeping, resulting in poor sleep hygiene.
Excessive Sleepiness

People struggling with excessive sleepiness feel sluggish and groggy throughout the day, which can lead to accidents and long-term health effects.

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Latest Articles

Medically Reviewed by Dr. Abhinav Singh

Insomnia Sleep Disorders Sleep Health Sleep Tools & Tips

What's the Connection Between Race and Sleep Disorders?

The burden of sleeping problems falls more heavily on people of color. Our guide explores racial disparities in sleep and…
Medically Reviewed by Dr. John DeBanto

Insomnia Physical Health/Conditions Restless Leg Syndrome Sleep Apnea Sleep Topics

Parkinson's Disease and Sleep

Individuals with Parkinson's disease have a higher risk of suffering from poor sleep. Addressing these sleep problems may improve their…
Medically Reviewed by Dr. Abhinav Singh

CPAP Sleep Apnea Sleep Disorders Sleep Topics

How to Use a CPAP Machine for Better Sleep

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Medically Reviewed by Dr. Kimberly Truong

Sleep Apnea Sleep Related Breathing Disorders Sleep Tools & Tips Snoring

Mouth And Throat Exercises to Help Stop Snoring and Improve OSA

Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how…
Medically Reviewed by Dr. Nilong Vyas

How Sleep Works

Stages of Sleep

When thinking about getting the sleep you need, it’s normal to focus on how many hours of sleep you get.…
Medically Reviewed by Dr. Nilong Vyas

Insomnia Nutrition Sleep Disorders Sleep Routine Sleep Topics

Caffeine and Sleep

Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other affects caffeine may…
Medically Reviewed by Dr. Anis Rehman

Physical Health/Conditions

Pain and Sleep

Sleep and pain share a bidirectional relationship. Learn how to improve your sleep if you're in pain, and how better…
How Sleep Works Sleep News Sleep Tools & Tips

25 Random Facts about Sleep

Discover how much you don't know with these 25 Facts about sleep. Learn from the National Sleep Foundation.
How Electronics Affect Sleep

Our world is full of gadgets. For both work and entertainment, technology use is increasingly popular, and the evening hours…
Medically Reviewed by Dr. Anis Rehman

How Sleep Works Sleep Health Sleep Routine Sleep Tools & Tips Sleep Topics

How Your Body Uses Calories While You Sleep

Learn how many calories you burn during sleep, which sleep stages burn the most calories, why some people have a…

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