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Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits…
Sweating is normal and a core part of how the body regulates its temperature. In a sauna or working out…
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies…
NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure…
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday…
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Many people are surprised to discover how many calories we burn while sleeping. Although sleeping requires far less energy than…
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience…