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Latest Sleep News

Painsomnia Steals 51.5 Minutes of Our Sleep Every Night. How Do We Cope?

Painsomnia Steals Nearly an Hour of Our Sleep Every Night

Written by Lisa Marie Basile | June 30, 2022

Latest Updates: What's Happening With Daylight Saving Time?

Latest Updates: What's Happening With Daylight Saving Time?

Written by Eric Suni | June 28, 2022

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New Rules May Change the Game For Some Baby Sleep Products

Written by Lisa Fields | May 26, 2022

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Older Adults May Improve Deep Sleep With Noise

Written by Dylan Roche | May 20, 2022

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Saving Lives and Losing Sleep? How Nurses' Sleep Has Changed Since COVID-19

Written by Jennifer Lubell | May 2, 2022

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Latest Articles

SleepTech

The Best Apps for Sleep

Written by Logan Foley

Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…

Written by Logan Foley

Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…
Sleep Positions

Common Sleeping Positions for Couples

Medically Reviewed by : Dr. Anis Rehman

Could the way you sleep with your partner show insight into the health of your relationship? Learn what common sleeping…

Medically Reviewed by : Dr. Anis Rehman

Could the way you sleep with your partner show insight into the health of your relationship? Learn what common sleeping…
Do You Need a Box Spring?

Written by Logan Foley

Do you need a box spring for your new mattress? Find out, and explore the difference between box springs, foundations,…

Written by Logan Foley

Do you need a box spring for your new mattress? Find out, and explore the difference between box springs, foundations,…
Sleep Study

At-Home Sleep Tests and Studies

Written by Jay Summer

Home sleep apnea testing can be more convenient and cost-effective than in-lab testing for obstructive sleep apnea. Learn more about…

Written by Jay Summer

Home sleep apnea testing can be more convenient and cost-effective than in-lab testing for obstructive sleep apnea. Learn more about…
Dreams

Recurring Dreams

Medically Reviewed by : Dr. Nilong Vyas

Recurring dreams are a normal part of sleep, but they can be distressing. Learn more about what causes repeating dreams,…

Medically Reviewed by : Dr. Nilong Vyas

Recurring dreams are a normal part of sleep, but they can be distressing. Learn more about what causes repeating dreams,…
Melatonin

Does Melatonin Expire?

Medically Reviewed by : Dr. John DeBanto

Worried about your melatonin expiration date? Your supplement may have a longer shelf life than you think.

Medically Reviewed by : Dr. John DeBanto

Worried about your melatonin expiration date? Your supplement may have a longer shelf life than you think.
Sleep Aids

Sleep Meditation

Medically Reviewed by : Dr. John DeBanto

Having trouble falling asleep at night? Learn about how sleep meditation can help relax and calm you before you go…

Medically Reviewed by : Dr. John DeBanto

Having trouble falling asleep at night? Learn about how sleep meditation can help relax and calm you before you go…
Sleep Apnea

At-Home Sleep Apnea Tests

Written by Jay Summer

An at-home sleep apnea test may be a convenient choice for those who cannot easily access a sleep lab. Learn…

Written by Jay Summer

An at-home sleep apnea test may be a convenient choice for those who cannot easily access a sleep lab. Learn…
Insomnia

Insomnia After Surgery

Written by Jay Summer

It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and…

Written by Jay Summer

It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and…
Excessive Sleepiness

Dysania

Written by Jay Summer

Do you find it hard to get out of bed or have a strong desire to stay in bed? We…

Written by Jay Summer

Do you find it hard to get out of bed or have a strong desire to stay in bed? We…

Sleep Solutions

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