We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Sleep studies provide information about sleep problems. Discover tips to prepare for a sleep study so you can feel comfortable…
Do you have questions about an infant’s breathing during sleep? Learn about the symptoms, diagnosis, and treatment of sleep apnea…
Trying to decide between using tap water or distilled water in a CPAP humidifier? We explain why one option is…
Micro CPAP devices are being developed as an alternative to traditional CPAP therapy, but questions remain about the technology’s functionality…
Older adults' deep sleep quality worsens over time. A recent study shows how certain sounds may reverse that and keep…
Learn about the causes of non-24-hour sleep-wake disorder and who is most likely to suffer from this rare disorder.
Sleep-related movement disorders involve movements that interfere with sleep. Restless leg syndrome and periodic limb movement disorder are two of…
Want to avoid sleep problems on your trip? This guide outlines the beverages to seek out and avoid when traveling…
Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to…
Sleep quality at hotels varies from person to person based on several factors. Read our tips to improve your sleep…
