Skip to main content
Toggle navigation
Main navigation
Sleep Topics
Sleep Disorders
Excessive Sleepiness
Excessive Sleepiness in Obstructive Sleep Apnea
Insomnia
Narcolepsy
Non-24-Hour Sleep Wake Disorder
Restless Legs Syndrome (RLS)
Shift Work Disorder
Sleep Solutions
Sleep Show
The Bedroom Environment
Sleep Tools & Tips
SleepLife
Take Our Quizzes
For Professionals
Continuing Medical Education
Drowsy Driving
Sleep Disorder eBook
Sleep Health Index®
Sleep Health Journal
Sleep In America® Polls
Sleep Satisfaction Study
SleepTech®
Whitepapers and Position Statements
Select Language
English
Afrikaans
Albanian
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chinese (Simplified)
Chinese (Traditional)
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Filipino
Finnish
French
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Khmer
Korean
Lao
Latin
Latvian
Lithuanian
Macedonian
Malay
Maltese
Maori
Marathi
Mongolian
Nepali
Norwegian
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Serbian
Slovak
Slovenian
Somali
Spanish
Swahili
Swedish
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Vietnamese
Welsh
Yiddish
Yoruba
Zulu
Image
Sleep Show® Coming to Houston
March 8-10, 2019
Image
How Meditation Can Treat Insomnia
Mindfulness exercises may help the brain calm down
Image
Can You Change Your Circadian Rhythm?
Your circadian rhythm is guided by variables including light exposure and your mealtime schedule
Previous
Next
Home
Search
What can we help you find?
Search
Topics
Sleep & Disease
Depression
Sleep & Travel
Children, Teens & Sleep
Insomnia
Online Courses
Principals of Sleep Health for Medical Practitioners
Register Today
Image
Restless Leg Syndrome
Sleep News
Sleep Related Movement Disorders
Restless Legs Syndrome Diagnosis
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
Abnormal Sleep Behavior Disorders
ES-OSA
Image
Sleep Apnea
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Abnormal Sleep Behavior Disorders
Sleep & Disease
Image
Sleep Talking
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
Abnormal Sleep Behavior Disorders
Sleep & Disease
Image
REM Sleep Behavior Disorder
For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
Sleep & Disease
Sleep Apnea
Image
Nocturia or Frequent Urination at Night
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
Ask the Expert
Shift Work Disorder
Image
How Atypical Work Schedules Affect Performance
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
Sleep Health
Sleep Polls & Data
Image
Infographic: Sleep and Your Period
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...
Children, Teens & Sleep
Sleep Polls & Data
Image
Infographic: Sleep in the Modern Family
Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can...
Children, Teens & Sleep
Sleep Health
Image
Infographic: Electronics and Sleep in the Modern Family
The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep...
Pagination
Load more
Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
