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Medically and Expertly Reviewed
Members of our medical review panel provide input on every article to ensure the information is accurate and consistent with clinical practices.Learn More
Data-Driven and Peer-Reviewed
We collect and synthesize the best and most current information from expert organizations, federal government agencies, and scientific journals.Learn More
Rigorously Tested Products
From mattresses to sleep trackers, we use the most robust testing practices in the industry to find the top performers and recommend sleep products that fit your needs.Learn More
Updated February 13, 2024Best Mattress of 2024 Expert Tested and Sleeper Reviewed
Find the best mattress of 2024 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
Updated February 15, 2024Best Weighted Blankets of 2024
Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
Updated December 8, 2023How Much Deep Sleep Do You Need?
Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
Updated December 22, 2023How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Updated January 2, 2024Obstructive Sleep Apnea
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
Updated January 16, 2024Restless Legs Syndrome (RLS)
In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.