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BETTER SLEEP, FOR A BETTER YOU.

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Help Us Connect You To A Better Nights Sleep

Sleep is the foundation on which mental and physical wellness is built. Let us help improve your quality of life through better sleep.
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On a scale of 1-10, how disruptive is your sleep quality to your daily life?

110
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Select which best describes your sleep challenges or goals:

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What elements of your sleep environment would you like to improve?

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What best describes your sleep pain?

Curating Your Sleep Solutions

Good Morning!

How can we help you get better sleep?

Sleep is the single most effective thing you can do to reset the health of your brain and body.

Matthew Walker, Ph.D.

SleepFoundation.org's Scientific Advisor

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500+ articles reviewed by our team of medical experts

More than 1,000 sleep products tested hands-on in our lab

Connected over 1 million people with a sleep solution tailored to their needs

Our commitment to helping you get a better night’s sleep

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Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.

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Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.

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From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.

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Latest Articles

Common Sleep Disorders

Tell us about your sleep habits, behavior and environment so we can help you sleep better.

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Sleep Habits

On a scale of 1-10, how disruptive is your sleep quality to your daily life?

Not Disruptive

Highly Disruptive

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Habits

How long have you been experiencing poor sleep quality?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Habits

How many hours of sleep per night do you get?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Habits

How often do you drink caffeinated beverages in the afternoon?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Habits

How often are you consuming alcohol before bed?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How often do you have trouble falling asleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How often do you have trouble staying asleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How often do you take medicine or supplements to help you sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

Do you have any known medical conditions that disrupt your sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

On a scale of 1 - 10 how stressed or anxious are you currently feeling?

Not Stressed

Highly Stressed

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

Do you currently feel sad or irritable?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How often is your sleep schedule irregular due to work schedule (i.e. shift work)?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How frequently do your legs feel restless or do you kick in your sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

Are you aware of any sudden or unusual movements during sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How often do you snore?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How frequently do you stop breathing, gasp for air or choke in your sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Behavior

How often do you struggle staying awake throughout the day?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How often does noise make it difficult for you to fall or stay asleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How often does light make it difficult for you to fall or stay asleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How often does being too cold disrupt your sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How often does being too warm disrupt your sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How often do you experience pain during or resulting from sleep?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

Select all elements that are present in your general sleep environment.

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How old is your current mattress?

Sleep Habits
Sleep Behavior
Sleep Environment
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Sleep Environment

How old are your current pillows?

Sleep Habits
Sleep Behavior
Sleep Environment
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About You

What is your age range?

Sleep Habits
Sleep Behavior
Sleep Environment
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About You

How would you describe your gender?

Sleep Habits
Sleep Behavior
Sleep Environment
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Processing Your Survey