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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout our lifespan. Most of us know that getting...
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Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday...
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports....
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy...
If you frequently find yourself waking up drenched in perspiration, it’s likely that you suffer from night sweats. Also known...
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need...
Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer...
You may have had the experience of feeling like you can’t move during a dream, but if this has happened...
Having an occasional strange dream isn’t unusual—but sometimes they can border on a nightmare, resulting in stress and lost sleep....