White noise can help you relax and drift off to sleep. Discover the best smartphone apps that let you choose…
When thinking about getting the sleep you need, it’s normal to focus on how many hours of sleep you get.…
Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep…
Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…
Do you struggle to fall asleep? Consider a bedtime story. A variety of smartphone apps offer calming story recordings to…
We tend to think of sleep as a time when the mind and body shut down. But this is not…
Learn how to get better sleep in your 2nd trimester, including advice on the best sleeping positions and how to…
Our guide on how to sleep during pregnancy in the first trimester provides advice on managing morning sickness and other…
Want to learn more about how to treat insomnia? Our insomnia treatment guide covers medications, cognitive behavioral therapy for insomnia,…
Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
