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Matthew Walker, Ph.D.

SleepFoundation.org's Scientific Advisor

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Latest Sleep News

We Are Losing 134.9 Hours of Sleep to Wildfires Every Year

We Are Losing 134.9 Hours of Sleep to Wildfires Every Year

Written by Emma Yasinski | August 25, 2022

What Do We Really Think of Later School Start Times?

What Do We Really Think of Later School Start Times?

Written by Constance Sommer | August 24, 2022

Do We Sleep Better in Airbnbs or Hotels?

Written by Susan Johnston Taylor | August 11, 2022

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Why Can't Hawaii Sleep? And What Makes the Top States For Sleep So Good?

Written by Rena Goldman | August 2, 2022

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Sleep Inequity Takes Center Stage in SIDS Recommendations

Written by Lisa Fields | July 19, 2022

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Latest Articles

Melatonin

Melatonin Dosage: How Much Melatonin Should You Take

Medically Reviewed by : Dr. Abhinav Singh

How much melatonin should you take? It depends on a few factors. Learn about the recommended melatonin dosage for each…

Medically Reviewed by : Dr. Abhinav Singh

How much melatonin should you take? It depends on a few factors. Learn about the recommended melatonin dosage for each…
Melatonin

Can You Take Melatonin While Pregnant?

Written by Jay Summer

Up to 80% of pregnant women have insomnia, but melatonin supplements might not be a good solution. Learn about research…

Written by Jay Summer

Up to 80% of pregnant women have insomnia, but melatonin supplements might not be a good solution. Learn about research…
Children, Teens & Sleep Melatonin

Should You Give Melatonin To Children?

Written by Danielle Pacheco

Learn about the safety and side effects of melatonin for children, and whether it can improve symptoms of certain sleep…

Written by Danielle Pacheco

Learn about the safety and side effects of melatonin for children, and whether it can improve symptoms of certain sleep…
Melatonin

Does Melatonin Expire?

Written by Jay Summer

Worried about your melatonin expiration date? We take a closer look at the shelf life, storage, and effects of melatonin…

Written by Jay Summer

Worried about your melatonin expiration date? We take a closer look at the shelf life, storage, and effects of melatonin…
Melatonin

Do Melatonin Sleep Patches Help You Fall Asleep?

Written by Sarah Shoen

Melatonin patches are a type of adhesive patch you apply to your skin before you go to bed. Learn how…

Written by Sarah Shoen

Melatonin patches are a type of adhesive patch you apply to your skin before you go to bed. Learn how…
Sleep News

Untangling the Web of Babies' Sleep, Moms' Sleep, and Depression

Written by Sarah Shoen

Babies' sleep schedules may be intertwined with mothers' postpartum depression in long-lasting ways, according to a new study. Here's how…

Written by Sarah Shoen

Babies' sleep schedules may be intertwined with mothers' postpartum depression in long-lasting ways, according to a new study. Here's how…
Sleep Hygiene

Napping: Benefits and Tips

Written by Jay Summer

Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping…

Written by Jay Summer

Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping…
Melatonin

Melatonin Dosage for Kids

Written by Jay Summer

Should you give melatonin to a child? Learn about dosage levels and what to consider before giving your child melatonin.

Written by Jay Summer

Should you give melatonin to a child? Learn about dosage levels and what to consider before giving your child melatonin.
Sleep Hygiene Sleep Topics

How to Reset Your Sleep Routine

Medically Reviewed by Dr. Heather Wright

Having sleeping problems and need to know how to reset your sleep routine? Learn about your circadian rhythm and how…

Medically Reviewed by Dr. Heather Wright

Having sleeping problems and need to know how to reset your sleep routine? Learn about your circadian rhythm and how…
How Sleep Works

How Much Sleep Do We Really Need?

Medically Reviewed by Dr. Abhinav Singh

Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and…

Medically Reviewed by Dr. Abhinav Singh

Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and…

Sleep Solutions

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