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Our survey shows most Americans drink coffee, tea, or soda every day. Here’s how we can enjoy them without losing sleep over it.
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Medically and Expertly Reviewed
Members of our medical review panel provide input on every article to ensure the information is accurate and consistent with clinical practices.Learn More
Data-Driven and Peer-Reviewed
We collect and synthesize the best and most current information from expert organizations, federal government agencies, and scientific journals.Learn More
Rigorously Tested Products
From mattresses to sleep trackers, we use the most robust testing practices in the industry to find the top performers and recommend sleep products that fit your needs.Learn More
Updated September 21, 2023Best Mattresses of 2023: Lab-Tested and Expert-Approved
Find the best mattress of 2023 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
Updated September 21, 2023Best Weighted Blankets of 2023
Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
Updated September 8, 2023How Much Deep Sleep Do You Need?
Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.
Updated October 19, 2022How Sleep Works: Understanding the Science of Sleep
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Updated September 28, 2023Obstructive Sleep Apnea
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
Updated August 31, 2023Restless Legs Syndrome (RLS)
In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.
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