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What Is a Normal Sleeping Heart Rate?
It is normal for your heart rate to slow down during sleep. Learn what is considered a normal sleeping heart rate and get heart-health tips.
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Sleep is the single most effective thing you can do to reset the health of your brain and body
Sleep Solutions
Updated March 13, 2023
Best Mattress 2023: Expert TestedFind the best mattress of 2023 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
Updated March 10, 2023
Best Weighted Blankets of 2023Weighted blankets mimic a hugging sensation, which sleepers often find comforting. Our guide highlights the best weighted blankets and what makes them unique.
Updated March 10, 2023
Updated March 8, 2023
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Updated March 10, 2023
Sleep Topics
Updated February 16, 2023
Sleep Guidelines During the COVID-19 PandemicTwo years into the COVID-19 pandemic, society is adapting to a new normal. At this critical juncture, sleeping well is an important priority and can offer meaningful health benefits.
Updated October 19, 2022
How Sleep Works: Understanding the Science of SleepSleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Updated October 19, 2022
Updated February 16, 2023
Updated March 3, 2023
Updated March 11, 2023
Sleep Disorders
Updated February 23, 2023
Obstructive Sleep ApneaObstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.
Updated March 2, 2023
Restless Legs Syndrome (RLS)In restless legs syndrome, unpleasant sensations lead to a strong urge to move the legs. Learn about its symptoms, causes, & treatment.
Updated March 2, 2023
Updated March 17, 2023
Updated March 10, 2023
Updated February 23, 2023
