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Sleep Show® Coming to Houston
March 8-10, 2019
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How Meditation Can Treat Insomnia
Mindfulness exercises may help the brain calm down
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Can You Change Your Circadian Rhythm?
Your circadian rhythm is guided by variables including light exposure and your mealtime schedule
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Restless Leg Syndrome
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Restless Legs Syndrome Diagnosis
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
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Sleep Apnea
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Abnormal Sleep Behavior Disorders
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Sleep Talking
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
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REM Sleep Behavior Disorder
For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
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Nocturia or Frequent Urination at Night
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
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Shift Work Disorder
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How Atypical Work Schedules Affect Performance
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
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Sleep Polls & Data
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Infographic: Sleep and Your Period
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep...
Children, Teens & Sleep
Sleep Polls & Data
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Infographic: Sleep in the Modern Family
Explore how today's modern family sets rules for sleep, navigates the use of technology in the bedroom, how parents can...
Children, Teens & Sleep
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Infographic: Electronics and Sleep in the Modern Family
The Electronics and Sleep infographic highlights how technology affects the modern family and how parents can help design a sleep...
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Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep