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Debunking Sleep Myths: Does Daytime Tiredness Mean You Need More Sleep at Night?

Daytime exhaustion could be a sign you need extra nighttime shut-eye—or it could be a red flag for something more serious.
Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep?

Insomnia is characterized by more than just a lousy night’s sleep. Learn the other ways to spot this frustrating condition.
The Connection Between Weight and Sleep Apnea

Losing a few pounds is more than a vanity play—it could help reduce your risk of this debilitating health condition.
Debunking Sleep Myths: Does Your Brain Shut Down When You Sleep?

You may be out cold, but your mental engine is still humming. Learn about the surprising activity that goes on in your brain at night.
Sleep Deprivation and Postpartum Depression: How to Tell the Difference

New parents struggle to get enough sleep. But sometimes, that low-energy feeing can be a sign of depression. Learn the difference—and what to do about it.
Debunking Sleep Myths: Does Napping During the Day Affect Your Sleep at Night?

You might think a mid-afternoon snooze could derail your chances of sleeping through the night, but research suggests otherwise. Learn the right way to work napping into your daily routine.
Conditions That Affect Sleep as You Age

Certain illnesses and health-related issues can get in the way of a good night’s sleep in older adults. Healthy sleep habits can help mitigate the negative impact of these illnesses.
Good, Fair, or Poor: How Well Do You Sleep?

Not all sleep is created equal. Learn how to evaluate the quality of your shut-eye.
Why a Blanket Can Be Key to Getting Zzz's on the Road

Add a blanket to your luggage for better sleep—both while you're traveling and when you arrive at your destination.
Feel Better About Any Length of Sleep

How satisfied you are with your sleep matters.
What Causes Restless Sleep?

Sleep interruptions don’t just leave you feeling drowsy—they could also hurt your health. Discover how to take back control.
3 Signs You're Too Stressed to Sleep—and How to Unwind

Here are clues from your body and mind that your stress-meter is running too high for you to snooze well.
What Is Sleep Satisfaction?

Learn the true meaning of this important subjective evaluation, and how it’s different from sleep quantity and sleep quality.
Can Music Help You Calm Down and Sleep Better?

Trouble sleeping? Discover the perfect tempo for music that will send #stress packing and deliver you to dreamland.
How Meditation Can Treat Insomnia

Nix insomnia and get better sleep tonight—no pills involved.
Why Electronics May Stimulate You Before Bed

Can using electronics before bed interfere with your sleep? Yes—so sub in this better-for-you bedtime ritual.
How to Spot Sleep Apnea Early

Worried that you are at higher risk for sleep apnea? Here are five warning signs that you should watch out for.
What's the Connection Between Race and Sleep Disorders?

What’s really behind the link between race and sleep disorders? The answer is harder to pin down than you might think.
The Link Between a Lack of Sleep and Type 2 Diabetes

If you’ve been skimping on sleep, you may be putting yourself at risk for Type 2 Diabetes. But you can learn how to quickly reverse this trend.
How a Dental Device May Help Your Sleep Problem

The surprising reason that you may need to see your dentist if you can’t sleep.
The Connection Between Sleep and Overeating

Having trouble hitting your weight loss goal? Try adjusting your sleep habits!
Why Soda Impacts Your Zzz's

Struggling to keep your eyes open during the day? Discover why the can of soda that you had with dinner could be to blame—and what you should replace it with.
How Blue Light Affects Kids & Sleep

Are electronics keeping your kids up at night? These are 4 key ways to wean them off their digital devices before bed so they can sleep more soundly.
Children's Stress & Sleep

This list of symptoms can help you figure out whether stress is what's keeping your child awake at night.
Sleep Training Your Child? 5 Things to Remember

Sleep training your baby? Keep these 5 key points in mind and it will get easier (promise!).
How Moms Can Fight Seasonal Affective Disorder

Find out how to conquer the winter blues and reclaim your energy and good cheer.
Sleep and Melatonin

It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Understand the basics on sleep medication.
Sleep and Travel

Traveling to new lands can be fun and exciting. In order to wake up and take it all in, you have to fall asleep first. Here are 6 tips to minimize the effects of jet lag.