Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they…
Considering melatonin supplements for sleep help? Learn about the science of melatonin and the benefits and risks of melatonin supplements.
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can…
Do you find yourself waking up in a sweat? Learn about night sweats, their most common causes, and the key…
Talking in your sleep can be disruptive, especially to bed partners. Learn about sleep talking (somniloquy) and its causes, consequences,…
A new study out of Brazil finds a link among college students’ sleep quality, excessive daytime sleepiness, and mental health.
Are you constantly sleepy? Our guide explains the potential causes of excessive sleepiness including sleep deprivation and other medical conditions.
Looking for ways to get a better night of sleep? Our detailed guide provides easy-to-follow steps to improve sleep hygiene…
Is acid reflux interrupting your sleep? Learn all about GERD including how it can disrupt sleep and how to take…
Is frequent urination disrupting your sleep? Get the facts about nocturia including its causes and consequences as well as ways…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
