Image
Image of person with eyes closed

Mindfulness exercises may help the brain calm down

Image
Insomnia

Your circadian rhythm is guided by variables including light exposure and your mealtime schedule

Image
Excessive Sleepiness with OSA

Helpful guide for people who have OSA and are still excessively sleepy.

Image
yawning woman

Learn more about causes, types, and treatment of narcolepsy at the Narcolepsy Resource Center

Previous Next

Home

Topics
Sleep & Disease
Depression
Sleep & Travel
Children, Teens & Sleep
Insomnia
Sleep Awareness Week 2019
Image
Night Terrors: When to Talk with a Doctor
Sleep & Your Lifestyle
Sleep Topics

Night Terrors: When to Talk with a Doctor

Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep, and as a parent you want to do whatever it takes to provide comfort. You may even wonder if it’s...
Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
SleepTech
Image
NSF

Which Sleep Tracker Is Best for You?

Wonder how solid your sleep was last night? These tech devices can help you zone in on your healthy (and...
Sleep Apnea
Sleep Disorders
Image
NSF

How to Use a CPAP Machine for Better Sleep

Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Restless Leg Syndrome
Sleep News
Image
NSF

Restless Legs Syndrome Diagnosis

Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Sleep & Disease
Sleep & Your Lifestyle
Image
NSF

Pain and Sleep

Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Abnormal Sleep Behavior Disorders
ES-OSA
Image
NSF

Sleep Apnea

Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Abnormal Sleep Behavior Disorders
Sleep & Disease
Image
NSF

Sleep Talking

Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
Abnormal Sleep Behavior Disorders
Sleep & Disease
Image
NSF

REM Sleep Behavior Disorder

For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
Sleep & Disease
Sleep Apnea
Image
NSF

Nocturia or Frequent Urination at Night

A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep