We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other…
Worried about snoring? Learn the basics, including what causes snoring, when it’s dangerous, and how it can be treated to…
Want to learn more about over-the-counter sleep medications? Our guide covers melatonin, valerian, and other OTC options that may help…
Melatonin is a naturally occurring hormone that helps regulate when we feel tired. Learn how it interacts with birth control.
Paradoxical insomnia can cause people to believe they have not slept well, even after a full night’s rest. We examine…
Many people use the supplement melatonin as a low-cost sleep aid. Learn about potential melatonin side effects as well as…
It can be hard to fall asleep and stay asleep following surgery. Learn why insomnia after surgery can occur and…
Having sleeping problems and need to know how to reset your sleep routine? Learn about your circadian rhythm and how…
Circadian rhythm sleep disorders occur when the body isn't aligned with natural light cycles. We break down triggers, symptoms, and…