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How Meditation Can Treat Insomnia
Mindfulness exercises may help the brain calm down
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Can You Change Your Circadian Rhythm?
Your circadian rhythm is guided by variables including light exposure and your mealtime schedule
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March 10 – 16
Sleep Awareness Week® 2019
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Sleep Tools & Tips
Sleep Topics
The Bedroom Environment
How to Pick the Right Pillow for You
The right head support can greatly improve how comfortable you feel in bed.
Popular Articles
Do Dreams Affect How Well You Sleep?
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Sleep Apnea
Sleep Disorders
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How to Use a CPAP Machine for Better Sleep
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Restless Leg Syndrome
Sleep News
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Restless Legs Syndrome Diagnosis
Could you have restless legs syndrome? Learn more about the symptoms so you can talk to your doctor.
Sleep & Disease
Sleep & Your Lifestyle
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Pain and Sleep
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Abnormal Sleep Behavior Disorders
ES-OSA
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Sleep Apnea
Sleep Apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. Learn how to cope...
Abnormal Sleep Behavior Disorders
Sleep & Disease
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Sleep Talking
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it....
Abnormal Sleep Behavior Disorders
Sleep & Disease
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REM Sleep Behavior Disorder
For most people, dreaming is purely a "mental" activity: dreams occur in the mind while the body is at rest....
Sleep & Disease
Sleep Apnea
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Nocturia or Frequent Urination at Night
A frequent need to get up and go to the bathroom to urinate at night is called nocturia. It differs...
Ask the Expert
Shift Work Disorder
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How Atypical Work Schedules Affect Performance
Nearly one-quarter of all workers have shifts that are not during the daytime, and more than two-thirds of these workers...
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Popular Articles
Do Dreams Affect How Well You Sleep?
How Sleep Is Different for Men and Women
Is Your Thyroid to Blame for Your Sleep Issues?
How Sleep Affects Your Immunity
3 Signs Your Mood May Be Affecting Your Sleep
