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Wildfires and Smoke: How to Protect Your Sleep
The raging wildfires in the western United States aren’t just a threat to nature and houses — they pose a serious threat to your sleep routine.
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Healthy Sleep Habits
What you can do during the day
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Get natural light for 30 minutes or more, early in the day.
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Exercise for 20 minutes a day to fall asleep easier at night.
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Stop drinking caffeine after 2 p.m. to reduce its effects on sleep.
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Don’t eat heavy meals at least two to three hours before bed.
What you can do before bed
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Minimize screen time one to two hours before bed.
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Budget time to get at least seven hours of sleep at night.
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Avoid alcohol at least one hour before bed.
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Optimize your room to be cool, dark, and quiet.
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Get Better Sleep
Sleep is the single most effective thing you can do to reset the health of your brain and body
Matthew Walker, Ph.D.
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