


We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Find out what an APAP machine is, how it works, and why it’s an effective treatment for obstructive sleep apnea.…
Most animals require sleep, but how much they need varies greatly. Learn about the similarities and differences in sleep habits…
Have you ever wondered how giraffes sleep, or how fish sleep? Read about the sleep patterns of various animals, including…
A mattress is a considerable purchase, so it’s important to get the size right. We cover mattress dimensions and tips…
Confused about the difference between CPAP and BiPAP machines? We break down how these PAP therapies work, their differences, and…
More than 80% of U.S. adults nap. Are we doing it right? Experts weigh in on napping benefits, the optimal…
Having sleeping problems and need to know how to reset your sleep routine? Learn about your circadian rhythm and how…
How are sleep deprivation and migraines connected? Learn how a lack of sleep may be causing your headaches with our…
Asthma symptoms can interfere with sleep and often get worse at night. Our guide offers information about nocturnal asthma and…
Are you about to start using a CPAP machine for sleep apnea? We outline the steps for using your CPAP…



