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Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like heaven after a long week of work and family activities. But did you know that clocking more...
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy...
If you frequently find yourself waking up drenched in perspiration, it’s likely that you suffer from night sweats. Also known...
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need...
Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer...
You may have had the experience of feeling like you can’t move during a dream, but if this has happened...
Having an occasional strange dream isn’t unusual—but sometimes they can border on a nightmare, resulting in stress and lost sleep....
Nightmares and night terrors are both scary and can cause sleep disturbances, but they are not the same thing. Knowing...
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience...