Research shows that many consumer-accessible sleep tracking devices help improve sleep health just as well as (or better than) actigraphy.
Learn why sleep is important after a concussion, how to sleep safely, and when to see a doctor if you…
Wondering when to transition from a crib to a bed? Most toddlers make the switch between ages 18 and 36…
Many people use marijuana as a sleep aid, but does it really work? We review the emerging research on marijuana…
Research shows that tart cherry juice can help you sleep, aid in muscle recovery, and promote brain health. Learn how…
A new study examines how different chronotypes slept during the pandemic, and night owls had trouble catching quality sleep.
Sleeping with contacts in is common, but this habit could put you at risk for eye infections. Learn what to…
Learn more about the differences between how humans and fish sleep, and find out how to know when your fish…
Wondering how many hours a day cats sleep? It can depend on age and other factors. Learn more about the…
How much does a good mattress cost? What should you expect to spend to get a quality, comfortable bed? Use…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
