Sleep plays a major role in all of our bodily functions, and there are more studies, products, and literature around…
Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women,…
New research demonstrates why night owls may take more than a week to adjust to the lost hour of sleep…
What is the difference between foam versus spring mattresses? Which is better? Learn more about these mattress types to choose…
Ready to buy a new bed? Learn how to find the best mattress at the best price.
Recurring dreams are a normal part of sleep, but they can be distressing. Learn more about what causes repeating dreams,…
Worried about your melatonin expiration date? Your supplement may have a longer shelf life than you think.
Having trouble falling asleep at night? Learn about how sleep meditation can help relax and calm you before you go…
Do you have trouble sleeping? A sleep app could help. Learn about apps that track sleep data, play sleep-promoting sounds,…
Wondering how to interpret your latest dream? Learn more about sex dreams, including common themes and what they may mean.
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
