We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Sleep-related movement disorders involve movements that interfere with sleep. Restless leg syndrome and periodic limb movement disorder are two of…
Want to avoid sleep problems on your trip? This guide outlines the beverages to seek out and avoid when traveling…
Worried that jet lag will ruin a big trip? Learn what jet lag is, what causes it, and how to…
Sleep quality at hotels varies from person to person based on several factors. Read our tips to improve your sleep…
Most animals require sleep, but how much they need varies greatly. Learn about the similarities and differences in sleep habits…
Have you ever wondered how giraffes sleep, or how fish sleep? Read about the sleep patterns of various animals, including…
Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and…
Patients with COPD commonly experience difficulty breathing at night and lost sleep. A co-occurring sleep-related breathing disorder may make matters…
Asthma symptoms can interfere with sleep and often get worse at night. Our guide offers information about nocturnal asthma and…
Screen time is a leading cause of insomnia in teenagers. Help your teen master responsible screen use for better sleep…
