A breakthrough technology in the world of sleep staging hopes to use artificial intelligence to improve at-home sleep diagnostics.
Do you know the difference between mattress pads and toppers? We highlight what sets the two bedding accessories apart.
Many people find that sleeping without a pillow has its advantages. We evaluate this claim and discuss who is most…
Edge support, or how sturdy the mattress is along the perimeter, can greatly impact the comfort of a mattress. We…
Waking up with numbness in your hands is a fairly common occurrence. Learn why numbness happens and how to manage…
All vertebrate animals yawn, but yawning too much can be a sign of a sleep disorder or other problem. Learn…
Lower back pain in the morning after sleeping is a common experience. Learn more about potential causes and how to…
Tired of waking up when your partner rolls over? Learn about motion isolation, including how we test for this feature…
We’ll discuss what duvet covers are, what they’re made of, and what makes duvets different from comforters.
Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can…
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
