We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
We exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.
Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices.
Our team of sleep news writers and editors are producing easy-to-read synopses of cutting-edge research and getting elbow-deep into everything new on the ever-evolving subject of sleep.
From mattresses and pillows to sleep trackers, our product reviews include construction specs, side-by-side comparisons, and detailed ratings based on our comprehensive in-house testing.
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of…
Concerned about sleep apnea? Familiarize yourself with the warning signs and risk factors, and know what to expect during a…
The Mallampati score measures risk of intubation for medical patients, and may also be useful for predicting sleep apnea. Read…
The STOP-Bang Questionnaire is a simple test that assesses your risk of having obstructive sleep apnea. Learn what it measures…
Continuous positive airway pressure (CPAP) therapy is used to treat sleep-disordered breathing. Learn how a CPAP titration sleep study calibrates…
Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators…
Having trouble putting that duvet cover on your bed? We’ll walk you through several ways to accomplish this sometimes tricky…
Has your white bedding become discolored? We’ll share some helpful tips for freshening up white sheets, as well as things…
Insomnia in women is very common. Learn about sleep tips women can use to enjoy a better night’s sleep.
A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other…