Tired of waking up when your partner rolls over? Learn about motion isolation, including how we test for this feature…
We’ll discuss what duvet covers are, what they’re made of, and what makes duvets different from comforters.
Have you lost sleep because of leg cramps at night? Learn some of the potential causes and what you can…
Night sweats are a common complaint among men. Learn more about why men might experience night sweats, as well as…
Wondering how to wake up early? Learn strategies for improving sleep hygiene and adjusting your morning routine.
Sleep plays a major role in all of our bodily functions, and there are more studies, products, and literature around…
Menopause is not the only reason women sweat at night. Learn more about the causes of night sweats in women,…
New research demonstrates why night owls may take more than a week to adjust to the lost hour of sleep…
What is the difference between foam versus spring mattresses? Which is better? Learn more about these mattress types to choose…
Ready to buy a new bed? Learn how to find the best mattress at the best price.
We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication.
