What Does the Hurkle-Durkle TikTok Trend Do for Your Sleep?

When actress and singer Kira Kosarin made a TikTok video about being a hurkle-durkler, it received over 350,000 likes. A recent tweet by author Susie Dent that defines hurkle-durkle received over one million views and 16,000 likes. 

Clearly, people have an interest in hurkle-durkling. But what does the practice mean for your sleep? The answer likely depends on how and why you want to hurkle-durkle.

Hurkle-durkling is similar to the TikTok trend of bed rotting, which many people call a form of self care. The American Psychological Association recently shared an article on LinkedIn about hurkle-durkling and getting extra rest without guilt. But while bed rotting involves lying in bed for an entire day or weekend, hurkle-durkling usually means lingering in bed for a short time after waking up. 

People who hurkle-durkle simply because they want to start the day in a relaxed state probably have nothing to worry about. But, if you hurkle-durkle every workday because you don’t feel ready to wake up when your alarm goes off, you might want to ask yourself if you’re falling short on sleep. According to experts, around one-third of U.S. adults don’t get the recommended amount of sleep. People who get enough sleep at night should feel refreshed and alert after waking up in the morning. Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. View Source  

The jury is still out on whether hitting the snooze button while hurkle-durkling is helpful or hurtful. Two recent studies came to opposing conclusions. One found that snoozing can reduce morning drowsiness. Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source Another found that hitting snooze leads to feeling tired for longer in the morning. Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source In those cases, getting enough sleep in the first place would likely be preferable to a hurkle-durkle.

A lack of sleep isn’t the only reason a person might want to hurkle-durkle in the morning. While depression can cause insomnia, it can also result in oversleeping. Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source Sleep disorders ranging from narcolepsy to sleep apnea can cause morning tiredness. Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. View Source A strong urge to sleep in late may also stem from issues with the body’s internal clock (circadian rhythms). Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. View Source Hurkle-durkling isn’t a substitute for treatment if you have an underlying mood or sleep disorder.

In fact, in the case of a circadian rhythm issue, hurkle-durkling could potentially make things worse. Exposure to bright light in the morning hours can help you keep a regular sleep schedule so you feel sufficiently tired at night to fall asleep and wake up feeling refreshed in the morning. If you hurkle-durkle for too long, you may miss out on important light exposure and perpetuate the pattern of morning tiredness as a result.