How Sleep Works Sleep & Your Lifestyle
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like heaven after a long week of work and family activities. But did you know that clocking more than the recommended amount can negatively impact your health? For…
Children, Teens & Sleep Sleep & Your Lifestyle
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports.…
Sleep & Your Lifestyle Sleep Deprivation
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Sleep & Your Lifestyle Sleep Health
Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need…
While we usually think of being asleep or awake as clearly defined and distinct, conditions like sleep paralysis challenge these…
Children, Teens & Sleep How Sleep Works
Nightmares and night terrors are both scary and can cause sleep disturbances, but they are not the same thing. Knowing…
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience…
Sleep & Your Lifestyle Sleep Topics
Your child’s first night terror is disconcerting to say the least. It likely involves screaming and flailing about while asleep,…
Sleep Tools & Tips Sleep Topics
The right head support can greatly improve how comfortable you feel in bed.
