NATIONAL SLEEP FOUNDATION — How much sleep do you want? NSF’s Bedtime Calculator™ is now available to help you figure out what time to go to bed or wake up for better sleep health. As a sleeping tool, the Bedtime…
Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like heaven after a long week of work and family activities. But did you know that clocking more than the recommended amount can negatively impact your health? For…
