Can a Lack of Sleep Cause Headaches?

Get a Home Sleep Study for as Low as $0

Based on claims data, eligible insured patients may pay as little as $0 for the home sleep study and related consultations. Actual out-of-pocket costs vary by insurance plan, deductible, coinsurance, and coverage. We will provide your out-of-pocket cost prior to your first consultation. Cost does not include any post-diagnosis medication or treatment, if and when prescribed.

Take a one-night sleep study in your own bed, review results with a certified sleep expert, and get a personalized treatment plan for as low $0 with most major insurance plans.

Check Your Coverage

4.8

60,000+ patients

Can Sleep Deprivation Cause Headaches?

Research has established a solid relationship between sleeping problems and migraines, tension-type headaches, cluster headaches, and hypnic headaches. Migraines commonly occur upon waking up in the morning, and those who experience migraines in particular are more likely to suffer from insufficient sleep Trusted Source The Journal of Headache and PainView Source than those with other headache disorders. In addition to increasing the risk for migraines, sleep deprivation has also been shown to increase the severity and frequency of migraines Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source .

Sleep deprivation occurs when one does not have the opportunity to get enough sleep. Sleep deprivation has been linked to reduced cognitive performance and focus, excessive daytime sleepiness, mood changes, and trouble with memory and decision-making. 

Can Too Much Sleep Cause Headaches?

Research has found that not only too little sleep, but also too much sleep Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source can trigger migraines. While restful sleep can relieve migraine symptoms while they are ongoing, sleeping extensively may make problems worse. The term “weekend migraine” is often used to refer to migraines that commonly occur in individuals sleeping in on weekends to make up for lost sleep during the week.

The relationship between sleep deprivation and migraines Trusted Source Therapeutic Advances in Neurological DisordersView Source is also bidirectional. This means that sleep disturbances can trigger migraines, but migraines can also negatively impact sleep. Migraines can lead to exhaustion and excess sleepiness, which may disrupt the sleep-wake cycle.

How Are Migraines Different From Headaches?

Migraines occur in about 12% of the U.S. population Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source . They are recurrent headaches characterized by moderate to severe throbbing or pulsing pain, which is often concentrated on one side of the head. Other common symptoms include nausea, weakness, and sensitivity to light and sound.

Migraines are further categorized by the presence of aura. This refers to additional symptoms that may occur before or during a migraine, including muscle weakness, tingling, visual disturbances or distortions, loss of vision, and other neurological symptoms. Women are three times more likely than men to suffer from migraines, and those with a family history of migraines are more likely to experience migraines themselves.

How Does Sleep Deprivation Trigger Migraines?

Additional research is needed to fully understand the relationship between sleep deprivation and migraines, however, they do share common brain mechanisms Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source . The hypothalamus — the part of the brain that regulates sleep and arousal — contains neurons responsible for modulating pain. The hypothalamus also contains the suprachiasmatic nucleus (SCN), which receives signals from the eyes and helps match sleeping behaviors to the cycle of outdoor light and darkness. A damaged SCN may cause dysregulated daytime sleep and disrupt the sleep-wake cycle.

The pineal gland is another key part of the brain involved in sleep. The pineal gland produces melatonin, the hormone that helps people fall asleep when they recognize the change between day and night. Low levels of melatonin Trusted Source National Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source have been linked to migraines and cluster headaches, and may increase the chance of waking up with headaches.

Learn How to Survive Sleep Deprivation

Sign up to receive emails about how to improve your sleep,
as well as our comprehensive Better Sleep Guidebook.

What Can I Do if I Wake Up With a Migraine?

Although there is no cure for migraines, there are steps you can take to alleviate your symptoms Trusted Source Medline PlusMedlinePlus is an online health information resource for patients and their families and friends.View Source . Over-the-counter pain relievers, a glass of water, or a cool, damp cloth on your forehead may bring relief. You can also make sure your surroundings are quiet, dark, and peaceful. If your migraines are persistent or severe, it can be beneficial to speak with your physician. A health care provider can work with you to understand your symptoms, discuss your medical history, and perform physical or neurological exams to rule out other conditions that may be causing migraines. They may also prescribe medications to help with your migraines.

How Can I Prevent Future Headaches and Migraines?

The relationship between sleep and migraines is complex. Since both too little and too much sleep have been associated with migraines and other headache disorders, one of the most important ways to combat these problems is to get the right amount of sleep. Medical experts recommend that adults sleep at least seven hours Trusted Source Journal of Clinical Sleep Medicine (JCSM)JCSM is the official, peer-reviewed journal of the American Academy of Sleep Medicine.View Source per night for optimum health, while younger people may need more sleep. It is also essential to practice good sleep hygiene to get the most restful sleep possible. These habits can help you develop and maintain a healthy sleep routine.

• Stick to a schedule: Try to go to bed and wake up at the same times every day, even on weekends. Keeping your sleep schedule consistent helps avoid insufficient or excessive sleep that can trigger migraines.
• Avoid substances before bed: Alcohol, nicotine, and caffeine can interfere with your sleep quality and consistency.
• Get comfortable: Take time to relax before bed by engaging in calming activities like reading, meditating, or listening to music. Make sure your room is kept at a cool and comfortable temperature, and your mattress offers plenty of support.
• Turn off the lights: In addition to your lamps and overhead lights, the light emitted from mobile phones, tablets, TVs, and other electronic devices can disrupt your circadian rhythm and make falling asleep difficult. It is best to shut off these devices before bedtime and avoid using them while in bed.

Still have questions? Ask our community!

Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Get personalized guidance from the experts who know sleep best.