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Getting a good night’s sleep is crucial to you and your baby’s health. But between nausea, heartburn, backache, and night sweats, pregnancy puts your body through a challenging series of changes that can make sleep difficult to attain.
More than ever, you’ll require a mattress that can relieve pressure from sensitive areas while still providing support for your growing baby bump. The right mattress can help keep discomfort at bay and have an enormous impact on the quality of your sleep.
We’re here to help you find the best mattress for pregnancy, going through the factors you should focus on in a mattress and sharing our top picks for mattresses on the market today. We want to help you get the rest you need so you can rise to the challenge of being a new mom!
The Best Mattresses for Pregnancy
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Best Overall – Luxury Firm WinkBed
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Most Comfortable – Helix Midnight
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Best Value – Brooklyn Bedding Signature Hybrid
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Best for Side Sleepers – Nolah Evolution 15
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Best for Back Pain – Bear Elite Hybrid
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Best Cooling – Brooklyn Bedding Aurora Luxe
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Best Luxury – Birch Luxe
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Swipe for more
Best Overall
Luxury Firm WinkBed
9.0 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
If comfortable cushioning and strong support are what you’re after, the Luxury Firm WinkBed is a worthy choice. It has a zoned support system that boosts pushback beneath the midsection and lower back to prevent the spine from curving or sinking into the mattress – an excellent feature for pregnancy.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Firm (6)
Trial Period
120 nights (30 night requirement)
Full Details
Who It’s Best For
There are four WinkBed models that each have different firmness levels. The Luxury Firm option is a medium firm (6) sleep surface that’s ideal for back and side sleepers as well as stomach sleepers between 130 and 230 pounds.
Feel
Our testers remarked how balanced they felt while sleeping on this mattress. Its foam comfort system provides plenty of cushioning but it’s not so soft that testers ever got the feeling that they were sinking or “bottoming out” while sleeping.
What It’s Made Of
The Luxury Firm WinkBed has a dual-layer Euro-top that features gel-infused polyfoam. There’s an additional polyfoam transitional layer, then a support core made from pocketed coils. The coils are separated into five zones that aim to keep the spine evenly supported.
What We Don’t Like
If you’re a light sleeper, this model may be a tough fit. When your partner moves on their side of the bed, there’s a good chance you’ll feel some motion on yours.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:- Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
- Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
- Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
- Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
- Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
- Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.
Most Comfortable
Helix Midnight
9.1 /10
Test Lab Score
27% off mattresses + 2 free pillows & free bedding bundle with Luxe or Elite mattress purchase. Use code: SF27
27% off mattresses + 2 free pillows & free bedding bundle with Luxe or Elite mattress purchase. Use code: SF27
The Helix Midnight may have been crafted with side sleepers in mind, but it’s also an excellent fit for pregnant people — side sleepers or otherwise. It’s got plenty of cushioning and pressure relief, thanks to its memory foam and polyfoam comfort system. It’s also quite affordably priced, especially considering its materials and high-quality construction.
Credit: Sleep Foundation Test Lab
Price
$1,099
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Who It’s Best For
There’s no surprise that this mattress scored well with the side sleepers on our team, but it also ranked highly among back sleepers and stomach sleepers – especially those between 130 pounds and 230 pounds.
Feel
This mattress feels pretty adaptive and body-hugging when you lay on it. The memory foam matches your body’s shape to absorb impact and help evenly distribute your weight. That said, its medium firm support system prevents it from compressing too deeply.
What It’s Made Of
There are five layers in this mattress, starting with a comfort system featuring memory foam and polyfoam layers. An additional polyfoam layer creates a smooth transition between the upper layers and the pocketed coil support core. A final layer of polyfoam stabilizes the mattress.
What We Don’t Like
This model lacks significant edge support, which can make getting in and out of bed tougher as you get further along into your pregnancy.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 6653 validated customer reviews of the Helix Midnight. This is what people who bought the mattress had to say:
- Comfort and Firmness: Many reviews mention the comfort level of the mattress, indicating it is generally well-received for its balance between firmness and softness.
- Heat Regulation: There are mixed comments regarding heat regulation, with some finding the mattress cool enough, while others still experience heat retention. We found the mattress to regulate temperature better than the average hybrid, but beds with foam comfort layers always run the risk of retaining body heat.
- Pain Relief: A common theme is the relief from back, hip, or shoulder pain, suggesting the mattress is effective for those with chronic pain or side sleepers.
- Durability Concerns: Some reviews express concerns about the mattress’s durability, noting issues like sagging or indentations over time.
- Sleep Quality: Numerous reviewers state that their sleep quality has improved, mentioning deeper sleep and less discomfort during the night.
- Edge Support: The edge support of the Helix received mixed reviews, but the overriding sentiment is that it’s firm enough to support your weight when sleeping near the edge. This backs up what we’ve found in our field and performance testing.
Best Value
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
30% off sitewide with code: VETERANS30
30% off sitewide with code: VETERANS30
You’ll find the Brooklyn Bedding Signature Mattress on many of our best-of lists because of its top-notch performance and approachable price-point. It comes in three firmness options that are each tailored to different sleeper types. Overall, it’s a well-rounded mattress that scored highly across most metrics in our sleep lab including pressure relief and temperature regulation, both of which can be important features for pregnant people.
Credit: Sleep Foundation Test Lab
Price
$999
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Full Details
Who It’s Best For
When choosing between firmness options, consider your normal sleeping position and body weight. The medium firm (6) model was the biggest crowd pleaser among our testers. It scored highly with side and back sleepers in all weight groups as well as stomach sleepers between 130 pounds and 230 pounds.
Feel
This mattress’ foam cradles and cushions your body while its pocketed coil support core provides even spinal support. These two features blend seamlessly to offer strong support that never feels hard or painful.
What It’s Made Of
Though there are slight variations between models, they all have the same basic construction beginning with the company’s patented gel-infused polyfoam. Transitional polyfoam bridges the gap between the comfort layer above and the 8-inch pocketed coil support core. A thin high-density polyfoam layer rounds out the bed.
What We Don’t Like
This mattress is better for side and back sleepers than it is for stomach sleepers. Pregnant stomach sleepers may have a tough time achieving ideal spinal alignment while on this mattress, as it doesn’t have a totally flat sleep surface.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 10000 validated customer reviews of the Brooklyn Bedding Signature Hybrid. This is what people who bought the mattress had to say:- Comfort and support: Many reviewers mention that the mattress is very comfortable and provides good support for various sleeping positions.
- Improvement in sleep quality: Several users report a significant improvement in sleep quality, including better rest and reduced pain.
- Firmness options: People appreciate the availability of different firmness levels, and some discuss their experiences with medium, firm, or pillow-top options.
- RV suitability: A number of reviews specifically mention using the mattress in RVs, noting it as a substantial upgrade from typical RV mattresses.
- Initial odor/smell: Some reviewers note a mild odor upon unpacking, but it typically dissipates quickly.
- Edge support: The mattress is often noted for having good edge support, which is particularly valued by those who sit on the edge of the bed.
- Price and value: Many reviewers feel the mattress is well-priced for the quality and comfort it provides.
- Durability concerns: A few reviewers express concerns about how the mattress will hold up over time, although these comments are not widespread.
Best for Side Sleepers
Nolah Evolution 15
8.8 /10
Test Lab Score
Black Friday early access: 35% off mattresses + 2 free pillows
Black Friday early access: 35% off mattresses + 2 free pillows
Side sleepers typically like a mattress that evenly distributes body weight while cradling their hips and shoulders to prevent pressure points from developing. The Nolah Evolution 15 has a thick foam comfort system that provides deep cushioning and a plush, luxe feel. You can buy it in three firmness levels, all of which got high marks from our side sleepers.
Credit: Sleep Foundation Test Lab
Price
$1,624
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement), $99 return pickup fee
Full Details
Who It’s Best For
Stomach and back sleepers scored this mattress nearly as well as the side sleepers did during testing. It also proved to be a great choice for hot sleepers and anyone who wants strong support around the edges of their mattress.
Feel
This mattress has foam stitched right into its Euro-top, which gives the surface a soft, plush feel. Though it cushions the body well, it never feels like you’re sinking right into the mattress because of its strong coil support system and zoned support layer.
What It’s Made Of
The four-layer comfort system has 7 inches of polyfoam separated into four layers that each have a distinct purpose and goal. They rest on top of an 8-inch pocketed coil support core that’s split into zones to offer different levels of pushback. A plant-based fiber pad acts as a base.
What We Don’t Like
If you wake up easily from your partner’s movements or are a light sleeper in pregnancy, you might prefer a mattress that’s better at preventing motion from transferring from one side of the bed to the other.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:- Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
- Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
- Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
- Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
- Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
- Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.
Best for Back Pain
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
35% off + free pillows with code: SF35
The Bear Elite Hybrid does a lot of things well – it keeps you cool, supports your spine, and alleviates pressure point discomfort. It’s a crowd-pleasing model that comes in three firmness options that all are designed to provide optimal spinal alignment. It’s also priced pretty competitively compared to other luxury hybrids.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Full Details
Who It’s Best For
This bed is ideal for side and back sleepers because it’s got the right blend of cushioning and pushback to keep them feeling both supported and comfortable. It’s also a worthy choice for those looking for a cooling mattress.
Feel
Overall, this mattress has a pretty balanced feel. Its memory foam adapts to your body’s shape, helping to cushion sore areas while evenly distributing weight. The zoned polyfoam and pocketed coil core give your lower back and midsection an extra boost of support and structure.
What It’s Made Of
There are five total layers, starting with a quilted cover that features phase change material designed for cooling. The comfort system has a layers of copper-infused memory foam and zoned polyfoam. The pocketed coil support core rests on top of an additional high-density polyfoam stability layer.
What We Don’t Like
The stomach sleepers on our testing team didn’t get as much out of this mattress as side and back sleepers did. Its sleep surface is a bit too compressive for most stomach sleepers, so you may end up feeling like your midsection is sinking.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
- Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
- Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
- Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
- Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.
Best Mattress + Adjustable Base Combo
Puffy Cloud Smart Bed Set
8.6 /10
Test Lab Score
$750 off + free accessories at Puffy
$750 off + free accessories at Puffy
This combo set from Puffy makes overhauling your bed easy and affordable. With the bundle, you’ll get a medium (5) all-foam mattress, adjustable bed base, mattress protector, pillows, and a sheet set. Features like zero-gravity adjustment, zoned massage, and USB port charging give this bed base an advantage over traditional frames.
Price
$2,148
Mattress Type
Foam
Firmness Options
Medium (5)
Trial Period
101 Nights
Full Details
Who It’s Best For
Side and back sleepers will like this combo best, especially those looking for an all-foam, pressure-relieving mattress. It’s also a good bet for couples who want a split king and the ability to sleep at different angles from one another.
Feel
This mattress has the same characteristics of many all-foam mattresses – it’s adaptive, body-hugging, and excellent at preventing motion transfer. You can change the feel slightly by sleeping at an angle. The bed base is quite adjustable and even has a zero-gravity mode.
What It’s Made Of
The mattress features a memory foam comfort layer, a polyfoam transitional layer, and a polyfoam support core. It has a medium firmness level that ranks as a 5 out of 10 on our scale.
What We Don’t Like
If you don’t need an entirely new bed base and mattress, this bundle isn’t worth it. It’s also a bit too soft for most stomach sleepers, who typically prefer a firmer, even sleep surface.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Best Cooling
Brooklyn Bedding Aurora Luxe
8.8 /10
Test Lab Score
30% off sitewide with code: VETERANS30
30% off sitewide with code: VETERANS30
The Aurora Luxe has a classic hybrid feel that’s available in three firmness options as well as several hard-to-find dimensions. It’s responsive without being excessively bouncy, which is a tough balance to create and one that’s hard to find. It has plenty of structure to keep your spine aligned and it’s packed with cooling features that proved their worth during our tests.
Credit: Sleep Foundation Test Lab
Price
$1,698
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (7)
Trial Period
120 nights (30-night requirement)
Full Details
Who It’s Best For
You’ll want to choose the firmness level best corresponds with your body weight and sleeping position. While there’s a model that’s comfortable and supportive for every sleeper typer, the back and side sleepers on our team gave the medium soft (4) and medium (6) options nearly perfect scores.
Feel
Our testers noted how plush this mattress feels while still managing to support their spines. It doesn’t retain heat, so it feels cool through the night and its sleep surface is consistent all the way to edges.
What It’s Made Of
There are three layers within this bed’s comfort system, two made from polyfoam and one from memory foam. Gel and copper infusions aim to prevent the foam from retaining heat. The pocketed coil support core has three separate zones that deliver different levels of pushback to keep your spine aligned. A layer of high-density polyfoam anchors the bed.
What We Don’t Like
Sleepers over 230 pounds find that it lacks effective support. You also normally can feel vibrations when your bed partner moves on the other side of the bed.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3474 validated customer reviews of the Brooklyn Bedding Aurora Luxe. This is what people who bought the mattress had to say:- Height and Thickness: Many reviewers mention the mattress being taller or thicker than anticipated, requiring adjustments like new bed sheets.
- Comfort and Support: Consistent mentions of the mattress providing good support and comfort, suitable for various sleeping positions and body types.
- Cooling Features: A significant number of people appreciate the cooling aspect of the mattress, which is particularly beneficial for hot sleepers.
- Firmness Levels: Some reviewers note discrepancies in the expected versus actual firmness levels, with some finding the mattresses softer than anticipated.
- Edge Support: Mixed reviews on edge support, with some finding it adequate and others noting it could be improved. We found it to be relatively average for a hybrid
- Material Quality: Reviews often mention the high quality of materials, though some note issues with sheets slipping off due to the sleekness of the mattress cover.
- Smell and Off-Gassing: Some mention a noticeable smell upon unpacking that dissipates over time.
Best Luxury
Birch Luxe
8.9 /10
Test Lab Score
27% off mattresses + 2 free pillows. Use code: SF27
27% off mattresses + 2 free pillows. Use code: SF27
The hybrid Birch Luxe mattress uses latex, organic wool, and cotton to its advantage. It’s a medium firm (6) bed that stood out in a number of our testing categories, including responsiveness, edge support, and temperature regulation. If you’re seeking top-notch spinal support and a bit of extra luxury during your pregnancy, this mattress is a good bet.
Credit: Sleep Foundation Test Lab
Price
$2,099
Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Who It’s Best For
If you need strong back support but don’t want to sacrifice structure for comfort, this is a mattress worth considering. Its zoned support system and latex cushion the body while maintaining spinal alignment – making it a good fit for people over 130 pounds.
Feel
This mattress feels pretty buoyant and energizing. Its latex comfort layer responds to movement and cushions the body without compressing significantly. It has an even sleep surface that’s supportive from edge to edge – no rolling towards the middle while using this bed.
What It’s Made Of
There are numerous organic materials in this mattress, starting with an organic cotton quilted Euro-top. Next, there are three separate layers of organic wool that provide temperature regulation and cushioning. A layer of ventilated latex rounds out the comfort system. The zoned pocketed coil support core also features wool and rayon.
What We Don’t Like
Latex tends to be bouncy, which isn’t ideal for light sleepers and people who wake with their partner’s movements. It’s also a bit firm for sleepers under 130 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 163 validated customer reviews of the Birch Luxe. This is what people who bought the mattress had to say:- Organic and Eco-Friendly: The mattress is appreciated for being made from natural materials, which is a significant plus for environmentally conscious consumers and those sensitive to chemicals.
- Heat Regulation: Several users have noted that the mattress does not retain heat, making for a cooler sleeping experience compared to other brands.
- Motion Isolation: Couples have reported that the mattress does a good job of isolating motion, meaning that partners are not disturbed by each other’s movements during the night.
- Heavy and Difficult to Set Up: Some negative feedback includes the mattress being heavy and difficult to set up, which could be a challenge for some buyers.
- Price: The mattress is more expensive than other options, but many users feel that the quality and comfort justify the cost.
- Customer Service: There are mixed reviews on customer service, with some customers experiencing great service, while others faced challenges, particularly concerning delivery and handling issues.
Best for Spinal Alignment
Saatva Memory Foam Hybrid
8.5 /10
Test Lab Score
$300 off mattress purchases of $1,000 or more
$300 off mattress purchases of $1,000 or more
Saatva is well-known for crafting high-end mattresses and its Memory Foam Hybrid Mattress is no exception. It got well above-average scores on nearly every kind of test we run and it proved to be comfortable and supportive for most types of sleepers and body weights. It’s a versatile mattress that does a lot quite well.
Price
$1,845
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
365 Nights ($99 Return Fee)
Full Details
Who It’s Best For
While testers from every weight group and sleeping position gave this bed better-than-average marks, it truly stood out for sleepers above 130 pounds, side and back sleepers in particular. It’s also a great pick for those with back or joint pain, as it provides top-notch spinal alignment and cushioning.
Feel
This bed has the characteristic memory foam “hugging” sensation, but it never gives you the feeling that you’re trapped in the bed, thanks to the steel coil support core. It has a well-balanced feel that’s both cushioning and structured.
What It’s Made Of
There’s polyfoam quilted directly into the organic cotton mattress cover, followed by a memory foam lumbar pad. The comfort system has an additional layer of gel-infused memory foam that’s convoluted to promote airflow. The pocketed coil support core features high-quality steel.
What We Don’t Like
This mattress allows a bit more motion to transfer across its surface than other memory foam mattresses. If you’re a light sleeper or wake up more often than usual during your pregnancy, you may find an all-foam mattress better suited to your needs.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Best Overall
Luxury Firm WinkBed
9.0 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Shop NowZoned support and adaptive foam cushion the body without allowing sinkage.
See More Details
Most Comfortable
Helix Midnight
9.1 /10
Test Lab Score
27% off mattresses + 2 free pillows & free bedding bundle with Luxe or Elite mattress purchase. Use code: SF27
Shop NowAdaptive memory foam and a robust support system keep you comfy as your pregnancy progresses.
See More Details
Best Value
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
30% off sitewide with code: VETERANS30
Shop NowPressure relief, edge support, and spinal alignment all in an affordable package.
See More Details
Best for Side Sleepers
Nolah Evolution 15
8.8 /10
Test Lab Score
Black Friday early access: 35% off mattresses + 2 free pillows
Shop NowA hybrid with three firmness options that all proved popular with side sleepers.
See More Details
Best for Back Pain
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
Shop NowZoned support and pressure-relieving materials combine to keep back pain at bay.
See More Details
Best Mattress + Adjustable Base Combo
Puffy Cloud Smart Bed Set
8.6 /10
Test Lab Score
$750 off + free accessories at Puffy
Shop NowLive your best pregnancy life with an adjustable bed base, pressure-relieving mattress, and a zoned massage function.
See More Details
Best Cooling
Brooklyn Bedding Aurora Luxe
8.8 /10
Test Lab Score
30% off sitewide with code: VETERANS30
Shop NowTop-notch airflow, patented fibers, and a copper infusion keep this hybrid cool.
See More Details
Credit: Sleep Foundation Test Lab
Best Luxury
Birch Luxe
8.9 /10
Test Lab Score
27% off mattresses + 2 free pillows. Use code: SF27
Shop NowOrganic materials and thoughtful details live up to the Birch Luxe’s name.
See More Details
Credit: Sleep Foundation Test Lab
Best for Spinal Alignment
Saatva Memory Foam Hybrid
8.5 /10
Test Lab Score
$300 off mattress purchases of $1,000 or more
Shop NowPocketed coils, memory foam, and extra lumbar support boost spinal alignment.
See More Details
How We Test: Rigor, Data, and Sleeper Feedback
Every sleeper has unique needs and preferences. We use an objective rating system to help you understand the pros and cons of each mattress, allowing you to make the best purchasing decision based on your personal criteria.
Since there is an established connection between the sleep products you choose and your overall sleep quality, our testing team thoroughly analyzes each mattress to determine who will benefit most from using it. We conduct these hands-on evaluations in our Seattle-based Test Lab using a four-part process, which is outlined below.
Construction analysis: We begin tests for each mattress by making note of firmness, height, layer composition, and other manufacturer specifications. This allows us to determine qualities like durability and overall support.
Product testing: Our team uses cutting-edge tools and technology to evaluate mattresses for motion isolation, pressure relief, temperature control, ease of movement, edge support, and odor potential. These six performance categories are key to our hands-on testing process.
Field testing: In addition to lab-based testing, we use feedback from field testers who use mattresses in their own homes. Data is collected over the course of several weeks to give us insights about each bed’s long-term performance.
User testing: We collect feedback from verified mattress owners through surveys and product reviews. This helps us fine-tune our ratings and ensure they reflect real-world experiences.
How to Choose a Mattress for Pregnancy
When you’re pregnant, each trimester will bring new challenges to your sleep. The first trimester heralds rising progesterone levels which result in daytime sleepiness. Some women may also start experiencing tender breasts, nausea, night sweats, and a more frequent need to urinate.
As you move to the second trimester, hormone levels even out. You may feel more energetic, but many women experience nightmares and heartburn.
For most women, the third trimester represents the heaviest blow to their sleep. This is when the weight of the baby bump starts to cause serious lower back pain. In addition, women commonly experience frequent nighttime awakening, restless legs syndrome, and snoring during the third trimester.
It can be difficult to choose a mattress for pregnancy, given that your body is constantly changing. If you sleep with a partner, you’ll also have to take their concerns into account. Ideally, you’ll find a mattress that suits your regular sleeping style as well, since hopefully you’ll be using your mattress for years to come.
In the following sections, we’ll discuss mattress construction, firmness levels, and how these affect mattress performance for pregnant women. We’ll also discuss why it’s important to get quality sleep during pregnancy, and cover some of the most important things to look for when choosing a mattress for pregnancy.
Why is Sleep Important for Pregnancy?
Sleep deprivation during pregnancy has been linked to postpartum depression, preterm delivery, gestational diabetes, fetus size, longer labor and a higher chance of cesarean delivery. That’s not to mention the general effects of sleep deprivation, which include slower reaction time, negative mood, and a weakened immune system, among others. Unfortunately, getting quality sleep when you’re pregnant is easier said than done.
Research shows that pregnant women are more likely to suffer from sleep disorders such as sleep apnea, heartburn, and restless legs syndrome. In addition, pregnant women tend to experience nausea, insomnia, anxiety over childbirth, back pain, fetal movements, and a frequent need to visit the bathroom, all of which can interfere with sleep quality.
Investing in a good mattress is the first step to improving your sleep during pregnancy. For more advice, read our article on how to get better sleep during pregnancy.
What to Look for in a Mattress for Pregnancy
The mattress industry is full of complicated jargon which can make it seem like an impossible task to understand how one mattress is better than another. In reality, it’s simpler than it seems.
All mattresses have two principal functions: to provide spinal support and pressure relief. They accomplish this using a combination of support layers and comfort layers.
Secondary to support and pressure relief are factors like temperature regulation and motion isolation, which are also important during your pregnancy. Following are some key points and a simple explanation of the most important things to look for in a mattress when you’re expecting.
- Price: Pregnancy is a big investment, and many expecting couples may not have the money to spend a few thousand dollars on a new mattress. You’ll have to weigh the benefits of quality sleep against the price, taking into consideration that a mattress should last you a good 6 to 7 years at least. It is a common misconception that a high-quality mattress will cost thousands of dollars. While this may be true for some models, there are several cheap mattress options that offer the same high-quality materials and strong performance as many of their more expensive counterparts. Most online mattress manufacturers offer payment plans that allow you to pay off your mattress in monthly installments.
- Sleeping Position: In the second and third trimester, doctors recommend that women sleep on their left side as it’s safest for the baby. Side sleepers often experience added pressure from the hips and shoulders digging into the mattress. Since you won’t be able to change sleeping positions as often as you normally would, the best mattress for the second and third trimesters will be one that provides close contouring and generous pressure relief.
“Side sleepers tend to need a high-loft pillow for support and to fill the space beneath the head and neck to promote proper spinal alignment. Keep your head and neck in alignment at around 30 degrees with the help of a good pillow so your airway stays open during the night, allowing air to flow from your nose to your lungs without obstruction.”
– Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.
- Mattress Type: Between innerspring and all-foam, latex or hybrid, the type of mattress that’s best for pregnancy will depend on your own body type, personal preference, and preferred sleeping position. Remember that you’ll be using your mattress after your pregnancy ends, so try to choose one that suits your regular body type and position preference as well as your changing needs during pregnancy.
- Contouring: Memory foam is the closest-conforming material, forming a “hug” that helps distribute body weight and reduce pressure points when sleeping on your side during pregnancy. Latex also conforms to a certain extent, and many hybrid mattresses use foam or comfort layers that offer a significant level of conforming.
- Quality Materials: The average lifespan of a mattress before it starts developing permanent body indentations or sagging is 6 to 7 years. Denser foams, natural latex, higher coil counts, thicker coil gauges, and other markers of high-quality construction can help guide you towards a more durable mattress.
- Firmness Level: Pregnant women will likely find that their firmness preferences change as the pregnancy progresses, making it difficult to settle on either a firm or soft mattress for pregnancy. You’ll be putting added pressure on your mattress as your baby grows, so you’ll need to have a mattress that continues to provide pressure relief without sagging under the extra weight. You may want to consider a flippable mattress or an airbed with adjustable firmness as you undergo changes in weight and eventually switch to sleeping on your side during your third trimester. Another option is to use a mattress topper for part of your term. If you and your partner have trouble deciding on a firmness level, you may opt to get a mattress with a different firmness on each side, or two twin XL mattresses that you can put together to make a split-king bed.
- Pressure Relief: Many pregnant women will prefer close-conforming mattresses that provide above-average pressure relief. That said, mattresses that allow too much sink may lead to pressure build-up due to inadequate spinal support.
- Edge Support: A bed with strong edge support can give better leverage when getting in and out of bed, which is important as your belly grows and you find yourself making frequent bathroom visits. Thanks to their coils, hybrid mattresses and innerspring mattresses tend to have the best edge support.
- Temperature Regulation: Many pregnant women suffer from night sweats due to changing hormones. If this sounds like you, try looking for a mattress with better airflow or more breathable materials to combat overheating. Hybrid and latex mattresses tend to be the most temperature-neutral, although some all-foam mattresses successfully use gel infusions or other techniques to reduce heat retention.
- Noise: Expecting couples need their sleep, so it’s important to choose a quiet mattress that doesn’t squeak and creak every time a person rolls over or gets up to visit the bathroom. All-foam or latex models make little to no noise, and hybrid mattresses make less noise than traditional innersprings thanks to the individually wrapped coils.
Which Type of Mattress is Best for Pregnancy?
Mattress types can be broken down into 5 general categories, each of which has particular advantages and disadvantages. That being said, you’ll find many variations within these categories depending on the quality, composition, and extra features used by each mattress manufacturer.
Hybrid
Definition: To qualify as a hybrid mattress, a mattress must have a significant comfort layer section over an innerspring support core, which is usually pocketed coils. The comfort layers can be made of latex, memory foam, polyfoam, micro-coils, wool, down, cotton, or fiber-fill.
Highlight: Balanced Feel. Hybrids tend to offer pressure relief and motion isolation rivaling all-foam beds, while the coils provide the increased airflow, reinforced edges, and more robust spinal support of an innerspring mattress.
Innerspring
Definition: Most people grew up with an innerspring mattress, which is mostly made of metal coils and may feature a thin layer of cotton or polyfoam on top. Innerspring mattresses rarely trap heat and they offer good edge support, but they lack pressure relief and tend to transfer motion to a significant extent.
Highlight: Ease of Movement. Innerspring mattresses have a bouncy surface and negligible sagging along the edges, making them easy to hop in and out of when you’re visiting the bathroom.
Latex
Definition: All-latex mattresses use latex in the comfort layers as well as the support core. Latex can be either natural or synthetic. Natural latex is breathable, durable, and quite responsive. It contours somewhat to relieve pressure points but can also be made in a firmer version that provides a stable support core.
Highlight: Cool Conforming. Latex offers pressure relief nearing that of memory foam, but without the heat retention.
Airbed
Definition: Airbeds are characterized by the air chambers in their support core, which can be inflated or deflated to adjust the firmness level according to the user’s preference. Most high-end airbeds include additional comfort layers over the air chambers, such as foam or latex.
Highlight: Customizable Firmness. Airbeds sometimes offer as many as 50 different firmness levels that you can adjust as often as you want. This may be ideal as the body’s needs progress throughout pregnancy. For couples who are expecting, it also allows each partner to choose their own firmness level.
Foam
Definition: Polyurethane foam (polyfoam) and its close cousin, memory foam, are synthetic materials that can be engineered to have a variety of characteristics. All-foam mattresses tend to have a high-density polyfoam support core with one or more plusher comfort layers to add pressure relief and prevent motion transfer. Some foam mattresses also include latex.
Highlight: Close Conforming. All-foam mattresses, especially those with memory foam comfort layers, contour more closely than any other material to provide relief from pressure points. This can help reduce pain in pregnant women, especially when sleeping on the side.
Which Mattress Firmness is Best for Pregnancy?
Mattress firmness is usually measured on a scale of 1 to 10, with 1 being extremely plush and 10 being extremely firm.
Generally speaking, side sleepers and people who weigh less than 130 pounds are most comfortable on a plusher mattress that conforms closely to align the spine and reduce pressure points. Stomach sleepers and people who weigh more than 230 pounds require a firmer surface that keeps the spine aligned by preventing heavier body parts from sinking too far into the mattress. Back sleepers and people between 130 and 230 pounds do best on a mattress that provides an even balance of spinal support and pressure relief.
Your needs are slightly different during pregnancy. A mattress that is too plush can sag under the weight of your growing baby, potentially contributing to back pain. But even though your body weight is increasing, you still need a sleeping surface that will conform enough to relieve pressure points in sensitive areas.
During your second and third trimester, as you start sleeping exclusively on your left side, your mattress has the dual job of cushioning the hips and shoulders while still supporting the spine. Pregnant women may benefit from a zoned mattress that’s firmer in strategic areas, providing alternate pressure relief and support where needed.
Memory foam comfort layers tend to be more plush while latex tends to be firmer, although this is not a hard-and-fast rule. Firmness is a personal choice and regardless of your body type or preferred sleep position, you may simply prefer a firmer or softer mattress. When choosing your mattress, try to consider what your needs will be during pregnancy as well as what kind of mattress you generally prefer sleeping on, for after the baby is born.
Dive Deeper – In-Depth Mattress Guides
If you’re still not sure you’ve found a mattress that meets all of your needs, take a look at our recommendations broken down by mattresses that target specific pain points.
Best Mattress by Specific Purpose
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