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Best Mattress for Pregnancy in 2026
Getting a good night’s sleep is crucial for your and your baby’s health. But between nausea, heartburn, backache, anxiety, and night sweats, pregnancy can make it difficult to sleep. The right mattress can have an enormous impact on the quality of your sleep. More than ever, you’ll need a mattress that relieves pressure from sensitive areas while providing support for your growing baby bump.
Our #1 Pick: Luxury Firm WinkBed
The Luxury Firm WinkBed is our top pick for expecting moms thanks to its close, adaptive contouring can minimize lower back pain and pressure along the spine. This mattress also sleeps cool and minimizes night sweats with a moisture-wicking cover.
Read on to see our full list of best mattresses for pregnancy of 2026 based on performance ratings from our in-house testing team, in-depth product inspections, and verified reviews from real mattress owners.
Our Top Picks
Best Overall
:Luxury Firm WinkBed
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Most Comfortable
:Helix Midnight
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Best Value
:Brooklyn Bedding CopperFlex Memory Foam
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Best for Side Sleepers
:Nolah Evolution 15
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Best for Back Pain
:Bear Elite Hybrid
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Best Mattress + Adjustable Base Combo
:Puffy Cloud Smart Bed Set
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Best Cooling
:Brooklyn Bedding Aurora Luxe
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Best Luxury
:Birch Luxe
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Best for Spinal Alignment
:Saatva Memory Foam Hybrid
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The Best Deals of the Week
- Save $771 — Luxury Firm WinkBed
$1,799(List Price $2,570) - Save $333 — Helix Midnight
$999(List Price $1,332) - Save $150 — Brooklyn Bedding CopperFlex Memory Foam
$449(List Price $599) - Save $797 — Nolah Evolution 15
$1,480(List Price $2,277) - Save $849 — Bear Elite Hybrid
$1,578(List Price $2,427)
How We Tested the Best Mattresses for Pregnancy
Testing Criteria
Sleeping needs can vary throughout pregnancy, so a mattress that works well in the first trimester may not be ideal in the third trimester. We focused on some sleeping factors that usually matter most during pregnancy, even as your priorities evolve.
- Adaptive contouring: By adjusting to the shape of the sleeper’s body throughout pregnancy, adaptive contouring can enhance comfort and improve spinal alignment, while minimizing motion that could otherwise interrupt sleep.
- Pressure relief: Contouring combined with cushioning often relieves pressure by redistributing weight and ensuring the sleeper’s body doesn’t press against the firm mattress core. This can make it easier for pregnant sleepers to rest comfortably without needing to change positions in response to sore spots.
- Strong edge support: A stable perimeter can make it easier for pregnant people to get in and out of bed, but it can also expand how big the bed feels, which may be especially beneficial later in pregnancy.
How We Evaluated
To start, we combed through our database of testing data for over 2,000 mattresses, narrowing the list by focusing on the traits most relevant to comfort during pregnancy. We prioritized models that have the following:
- Variety of firmness levels
- High-quality construction in different types of beds, including hybrids, innerspring, and foam
- Above-average scores in pressure relief
- Great temperature regulation and cooling systems
Once we identified the top contenders, we tested them further in our Seattle Test Lab for a closer look at the contouring, pressure relief, and edge support pregnant sleepers may experience.
While not every member on our testing team has been pregnant, we have, however, spent countless hours learning just about everything there is about mattresses and how to pick the right ones. We’re constantly testing out new models, expanding our database, and looking to see how we can help our readers sleep better — including expecting moms with ever-changing needs.
Besides considering ourselves mattress experts, we also consulted people who have gone through pregnancy to see what helped them get the best, most comfortable rest.

Based on these lab results, we selected the best mattresses for pregnancy, choosing models that not only excelled in our tests but also represent a diverse mix of firmness levels, materials, and performance features suited to different sleep positions and trimester-specific needs.
Our Testing Team

Logan Foley
Editorial Director
Full Bio

Mary Fenton
Head of Product Content
Full Bio

Jeremy Klein
Senior Product Testing Manager
Full Bio

Brad Nehring
Senior Product Analyst
Full Bio

Colin Simpson
Product Research Manager
Full Bio
Best Overall: Luxury Firm WinkBed
Best Overall
9.5/10Test Lab Score
Luxury Firm WinkBed
High end hybrid bed providing ample support, cushion, and cool sleep.
Key Details
- Who It’s Best For: Back and side sleepers, as well as stomach sleepers between 130 and 230 pounds.
- Feel: Medium firm (6) Balanced: plenty of cushioning but not so soft that testers felt they were sinking or “bottoming out.”
- What It’s Made Of: Dual-layer Euro-top with gel-infused polyfoam. There’s an additional polyfoam transitional layer, then a support core made from pocketed coils, separated into five zones.
- What We Don’t Like: Transfers motion.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Luxury Firm WinkBed offers above-average motion isolation compared to other hybrids we’ve tested. The polyfoam layers significantly absorb vibrations, preventing motion from traveling across the surface. Although the coil core gives the mattress some bounce, the foam layers are substantial enough to dampen motion transfer.

Pressure Relief
Like with many hybrid models, the Luxury WinkBed’s strong contouring can help relieve painful pressure points. Using pressure-mapping sensors, we found the mattress generously cradles your body and ease pressure off sensitive joints, thanks largely to the multiple foam layers.

Temperature Control
The Luxury WinkBed’s Tencel cover wicks heat and moisture away from the sleeper’s body. Polyfoam infused with cooling gel also helps to minimize heat retention and the coil core promotes significant air circulation. All of these components make the Luxury WinkBed one of the best cooling mattresses on the market.

Edge Support
While many hybrid models have sturdy edges, the Luxury WinkBed’s perimeter is exceptionally strong. Thanks to extra reinforcement along the edges, our testers noticed minimal compression when sitting along the edge. Most sleepers should feel secure enough to sleep or sit on the full surface of the mattress without worrying about rolling off.

Ease of Movement
The Luxury WinkBed Mattress features polyfoam comfort layers. Polyfoam is more responsive than memory foam, so the mattress won’t hug your body as closely as hybrid mattresses made with memory foam. The result is strong ease of movement across the surface.

Durability
As a hybrid mattress with a polyfoam comfort layer and multi-zone support, the Luxury Firm Winkbed should last slightly longer than the average bed. Hybrids tend to be durable because the coils last a long time, and polyfoam is more durable than memory foam. That being said, the foam comfort layer isn’t too thick on the Winkbed, so you might find the bed getting less comfortable after around 8 or nine years when impressions and sagging start to set in.
Most Comfortable: Helix Midnight
Most Comfortable
9.1/10Test Lab Score
Helix Midnight
A highly customizable, universally appealing hybrid.
Key Details
- Who It’s Best For: Side sleepers, as well as back and stomach sleepers, especially those between 130 and 230 pounds.
- Feel: Matches your body’s shape to absorb impact and help evenly distribute your weight without compressing too deeply.
- What It’s Made Of: Comfort system has memory foam and polyfoam layers. An additional polyfoam layer creates a transition between the upper layers and the pocketed coil support core. Base layer is polyfoam.
- What We Don’t Like: Lacks edge support.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Helix Midnight absorbs a good amount of movement to prevent motion from transferring and keep couples sleeping soundly. That said, this hybrid model doesn’t isolate motion to the same level as an all-foam mattress, so you and your partner may still notice ripples of movement from the other person.

Pressure Relief
The Helix Midnight is designed for side sleepers between 130 and 230 pounds. Our tests show the mattress succeeds at relieving pressure for these sleepers, and also provides enough support to accommodate back and stomach sleepers under 130 pounds.

Temperature Control
The Midnight doesn’t retain much heat due to its open-cell foam layers and steady airflow through the coil layer. If you’re an exceptionally hot sleeper, upgrading to the GlacioTex cooling pillow-top layer may be worth the extra money.

Edge Support
The Midnight has decent edge support due to its medium firm feel and coil support core. You may still notice some sinkage along the perimeter when you get in and out of bed, but reinforced coils along the edges help to mitigate this issue.

Ease of Movement
The Helix Midnight compresses a bit when weight is applied to its surface. This can make moving on the mattress difficult, but pushback from the coils prevents you from completely sinking into the foam layers.
Durability
Overall, we anticipate that all of these Helix mattresses will hold up well over the years. While some boast average durability features — the Plus and Sunset, for instance, which have slightly softer designs — others may last up to nine, like the Twilight and the Dawn. In our research, we found that firmer Helix models would probably last longer with layers of coils preventing sinkage over the years.
Best Value: Brooklyn Bedding CopperFlex Memory Foam
Best Value
8.6/10Test Lab Score
Brooklyn Bedding CopperFlex Memory Foam
Hugs and soothes pressure points for restful sleep.
Key Details
- Who It’s Best For: Side sleepers over 130 pounds, as well as hot sleepers.
- Feel: Medium firm (6). Conforms closely to your body, creating a cradle for your unique curves and contours, while keeping you on an even plane.
- What It’s Made Of: Top polyfoam layer sewn to the cover, two memory foam layers for extra cushioning, and zoned transitional foam. Two high-density foam layers make up the support core, and the cover is made from GlacioTex cooling fabric.
- What We Don’t Like: Strong off-gassing odor for up to 72 hours after unboxing. Too soft for back and stomach sleepers over 230 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The CopperFlex Memory Foam provides great motion isolation, with our testers clocking almost no motion transfer across the bed during movement. This is due to the all-foam construction—with memory foam comfort layers and an all-foam base, there is little means for one side of the bed to affect the other.
Pressure Relief
This bed provides excellent pressure relief, which notably reduced pressure on the shoulders and hips compared to other beds. With a thick foam comfort layer and a foam base, the bed conforms close to the body and ‘hugs’ the sleeper quite a bit.
Temperature Control
As an all-foam bed, the CopperFlex is inevitable going to trap a decent amount of body heat. Luckily, the top layer of quilted polyfoam isn’t very dense, allowing for some airflow. We don’t find copper-infused foam to make too much of a difference in cooling.
Edge Support
Like most all-foam beds, the edge support of the CopperFlex memory foam is mediocre. The high density support core provides a bit of support, but there’s definitely some noticeable sinkage when sitting around the edges. Perhaps not the best choice for those with mobility issues.
Ease of Movement
As an all foam bed with a memory foam comfort layer, it’s no surprise that our testers found the CopperFlex Memory Foam a bit hard to move around on. The foam conforms close to the body, giving you that sinking sensation, and it definitely requires a bit more effort to roll around on the bed, especially for heavier sleepers.
Durability
The CopperFlex Memory Foam’s expected lifespan is about 5 to 6 years with proper use and regular rotations. This is average for an all-foam model. The topmost layers will eventually develop impressions and indentations that make the surface feel uneven, but the base layer is dense enough to provide several years of solid reinforcement.
Best for Side Sleepers: Nolah Evolution 15
Best for Side Sleepers
8.7/10Test Lab Score
Nolah Evolution 15
A cloud-like experience with a plush euro-top in multiple firmnes options.
Key Details
- Who It’s Best For: Stomach, back, and side sleepers, as well as hot sleepers.
- Feel: Surface is soft and plush. It cushions the body well without feeling like you’re sinking.
- What It’s Made Of: Seven inches of polyfoam separated into four layers that each have a distinct purpose and goal. They rest on top of an 8-inch pocketed coil support core that’s split into zones to offer different levels of pushback. A plant-based fiber pad acts as a base.
- What We Don’t Like: Transfers motion.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Thanks to its thick polyfoam layers, the Nolah Evolution 15 Hybrid absorbs enough movement to prevent most sleep disruptions. However, there is still some motion transfer because of the bounciness of the coils. You can expect the most motion transfer on the firm (8) model and the least on the plush (5) option. Across the board, though, our testers noticed only light motion transfer across all three firmness levels.

Pressure Relief
The combination of zoned coils and multiple polyfoam layers, including zoned AirFoam, enable the Nolah Evolution Hybrid to cushion pain points and provide above-average pressure relief. Choosing the right firmness option can optimize pressure relief. While individual preferences vary, a plush (5) or luxury firm (6) model works best for most side sleepers under 230 pounds, while the luxury firm (6) or firm (8) are better suited to the majority of back and stomach sleepers.

Temperature Control
Like many hybrids, the Nolah Evolution 15 excels at temperature regulation. Cooling fibers in the cover are engineered to draw heat away from the body, and the aerated polyfoam layers help reduce heat retention. The coil layer also promotes steady ventilation.In our testing, all three models resisted heat retention. That said, compared to the firm (8) model, the plush (5) and luxury firm (6) permit more sink and allow slightly less cooling airflow around the skin.

Edge Support
The sturdy 8-inch coils gives the Nolah Evolution Hybrid a reliable level of edge support. While there can be some sink from the foam layers, resilient polyfoam prevents instability around the perimeter of the bed.Edge support does vary based on the firmness level. Our team noticed a reduction in edge support between the firm (8) and the luxury firm (6) and plush (5) models. Even on the softer models, though, you get solid edge support from this mattress.

Ease of Movement
The Nolah Evolution 15’s foam layers don’t sink or hug excessively, and the bounce of the coils facilitates movement on the surface. This makes this mattress a solid fit for combination sleepers or anyone who hates feeling stuck in place when lying in bed. With its softer surface, the plush (5) model restricts movement a bit more than the other two. The firm (8) model provided standout ease of movement to all of our sleepers.

Durability
With a stunning 15-inch profile, seven inches of which are polyfoam found in the comfort layer, the Nolah Evolution 15 is a highly durable mattress. Beneath that are 8-inch coils to give the bed more support. If longevity is your main concern, going with the firmer of the three options may extend the life a bit more. Otherwise, you can generally expect around eight or nine years of comfort.
Best for Back Pain: Bear Elite Hybrid
Best for Back Pain
8.5/10Test Lab Score
Bear Elite Hybrid
A close-conforming memory foam hybrid offering great pressure relief.
Key Details
- Who It’s Best For: Side and back sleepers, as well as hot sleepers.
- Feel: Adapts to your body’s shape, helping to cushion sore areas while evenly distributing weight. Supports lower back and midsection.
- What It’s Made Of: Quilted cover with cooling phase change material. The comfort system has layers of copper-infused memory foam and zoned polyfoam. The pocketed coil support core rests on top of an additional high-density polyfoam stability layer.
- What We Don’t Like: Too compressive for stomach sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Bear Elite Hybrid shows considerable ability to prevent vibrations from traveling across the surface of the mattress. Its memory foam layer only reacts where weight is directly applied, which helps keep movement from causing ripple effects that spread to the other side of the bed.However, the bounce of the coils can cause some motion transfer, especially on the firm model that has a reduced amount of contouring.
Pressure Relief
The Bear Elite Hybrid offers excellent pressure relief that stems from its comfort system and the zoned, pocketed coils in its support core. In our testing, it was side and back sleepers who tended to get the best pressure relief and support. That said, stomach sleepers liked the firm (8) model that maintained a flat, stable surface with just enough cushioning for the midsection.
Temperature Control
This mattress doesn’t feel overwhelmingly hot, but it also probably shouldn’t be the top choice for hot sleepers. The copper-infused foam makes it slightly cooler than some other memory foam mattresses, but heat can still collect in and around the foam. The risk of overheating is highest on the Luxury Plush model because it has the closest contouring around the skin, which may make it harder for heat around the body to dissipate during the night.
Edge Support
Reinforced edges in the support core help give this mattress a solid rating for edge support. While you’ll notice foam compression around the perimeter, it’s not so significant that you’ll feel like the mattress is giving out beneath you.Of the three different firmness options, edge support is clearly strongest in the firm (8) model and weakest in the one with a firmness level of medium (5).
Ease of Movement
When you need to switch your sleeping position or adjust your body’s alignment on the mattress, you generally won’t encounter much resistance. Sleepers over 230 pounds may find that there’s less ease of movement, especially on the softer models. But in most cases, the springiness from the thick layer of pocketed coils enables relatively easy movement on the surface of the Bear Elite Hybrid.
Durability
The Bear Elite Hybrid Mattress scores above average for durability thanks to its pocketed coils, reinforced perimeter, and memory foam and polyfoam layers. The mattress comes in three firmness levels, and going firmer will typically extend the life of the mattress a bit more. Overall, you should expect around seven to eight years of use.
Best Mattress + Adjustable Base Combo: Puffy Cloud Smart Bed Set
Best Mattress + Adjustable Base Combo
8.5/10Test Lab ScorePuffy Cloud Smart Bed Set
A pressure-relieving mattress and adjustable bed combo.
Key Details
- Who It’s Best For: Side and back sleepers, as well as couples.
- Feel: Medium (5). Adaptive, body-hugging, and excellent at preventing motion transfer. Has a zero-gravity mode.
- What It’s Made Of: Memory foam comfort layer, a polyfoam transitional layer, and a polyfoam support core.
- What We Don’t Like: Expensive. Too soft for most stomach sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Puffy Cloud excels at motion isolation thanks to its all-foam design. You and your partner shouldn’t notice much movement transferring from the other person when they change positions or get up during the night.
Pressure Relief
Pressure relief is one of the Puffy Cloud’s defining strengths. The foam layers conform closely to create a close, pressure-reducing cradle for your entire body. This mattress is a great match for anyone who likes being hugged by their mattress.
Temperature Control
You will probably notice some heat retention on the Puffy Cloud’s surface. This is a common complaint about all-foam mattresses, and this model — like many counterparts — can lack cooling on the surface that many hot sleepers need to be comfortable.
Edge Support
Edge support is so-so at best due the Cloud’s all-foam construction, which uses high-density polyfoam as the base layer. This material is sturdy, but still prone to deep compression when weight is applied — especially compared to other support core materials like steel coils or latex.
Ease of Movement
Most of our testers struggled at least a little bit when moving on the Puffy Cloud. The top layers are pretty adaptive, so it’s easy to feel stuck or trapped as you cross the surface.
Durability
Expected durability for the Puffy Cloud is average for a memory foam model. The mattress will feel plush and adaptive on the surface for many years, but indentations are inevitable as the foams break down over time. The estimated lifespan for this mattress is about 6 years.
Best Cooling: Brooklyn Bedding Aurora Luxe
Best Cooling
8.7/10Test Lab Score
Brooklyn Bedding Aurora Luxe
Luxury hybrid with deep foam layers and cooling technology.
Key Details
- Who It’s Best For: Back and side sleepers (medium soft and medium).
- Feel: Plush while supporting the spine. Doesn’t retain heat.
- What It’s Made Of: Three layers in the comfort system: two of polyfoam and one of memory foam, infused with gel and copper. The pocketed coil support core has three zones with different levels of pushback. Base layer is high-density polyfoam.
- What We Don’t Like: Not supportive enough for sleepers over 230 pounds. Transfers movement.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
We found the Aurora Luxe provides above-average motion isolation. Although the coil system gives the mattress a somewhat bouncy feel, the bed absorbs movement from sleepers and eliminates most motion transfer across the surface.The medium soft and medium firm Aurora Luxe models isolate motion especially well. The firm model feels a bit springier on the surface, resulting in slightly more transfer, but overall the mattress earns favorable ratings in this category.

Pressure Relief
Our tests show the Aurora Luxe excels at pressure relief across each firmness level. It’s important to choose a design that reduces pressure for your specific body type and sleep position.If you sleep on your side and/or weigh 130 pounds or less, the medium soft feel should alleviate pressure due to its close contour. If you sleep on your back or stomach and/or weigh 130 pounds or more, the medium firm or firm feel should offer sufficient pressure relief without too much sagging.
Temperature Control
We ran temperature tests on the Aurora Luxe using thermal cameras and collected subjective feedback from testers who sleep hot. We found the mattress sleeps fairly cool thanks to steady airflow through the coil system. The cover of the Aurora Luxe also has cooling fibers intended to prevent heat buildup.The medium soft model may trap more heat than the other two, since deeper cushioning can restrict airflow. If you’re a hot sleeper, we recommend the medium firm or firm model.
Edge Support
Our testers sat on the edge of the Aurora Luxe and measured how deeply the bed compressed. With pocketed coils and perimeter reinforcement, the Aurora Luxe’s support system was quite robust. You won’t sink too much when getting in and out of bed, as you might on an all-foam mattress.The medium soft Aurora Luxe is a bit weaker along the perimeter than the other two firmness levels. This is especially true for sleepers who weigh more than 230 pounds.

Ease of Movement
Our ease of movement tests, which involve us rolling around on the beds and dropping kettlebells on them to measure how quickly their surfaces recover, show the medium firm and firm models are quite responsive to movement. That said, your body weight and chosen firmness level are key. The firm Aurora Luxe sinks the least and promotes movement well. You may have a harder time moving on the medium soft model because it sinks more. This is especially true for people over 230 pounds.

Durability
Across all four models of the Brooklyn Bedding Aurora Luxe, we expect a longer-than-average lifespan of at least seven to eight years. This mattress uses high-quality foams that maintain their shape over time, even in the softer models. The thick comfort system also helps ensure you won’t sink onto the coils. Given its durable build, we find the Aurora Luxe offers excellent value for money.
Best Luxury: Birch Luxe
Best Luxury
9.3/10Test Lab Score
Birch Luxe
Luxury latex hybrid with a medium firm feel.
Key Details
- Who It’s Best For: People over 130 pounds.
- Feel: Buoyant and energizing. Responds to movement and cushions the body without compressing significantly. Even sleep surface that’s supportive from edge to edge.
- What It’s Made Of: Organic cotton quilted Euro-top, followed by three layers of organic wool. Next, a layer of ventilated latex and a zoned pocketed coil support core also with wool and rayon.
- What We Don’t Like: Too bouncy for light sleepers. Too firm for sleepers under 130 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Any mattress with springs inevitably transfers some motion, which is why all-foam models typically outperform hybrids in this category. Latex is bouncier than foam, so the Birch Luxe Mattress isn’t as effective at curbing movement when compared to hybrids with foam comfort systems.
Pressure Relief
The Birch Luxe offers a moderate amount of pressure relief. The latex contours somewhat, but the mattress is firm enough to help evenly distribute body weight and encourage a straighter spine. Side sleepers and those who weigh less than 130 pounds might prefer a softer model with more cushioning. People over 130 pounds of any sleep position should experience notable contouring and adequate support.
Temperature Control
Hybrids are typically better at regulating temperature than all-foam mattresses, as foam tends to trap heat. The Birch Luxe regulates temperature exceptionally well. The cover and comfort system use naturally breathable materials, including cotton and wool, to help draw heat and moisture away from the body. When compared to memory foam, natural latex has an airier structure that resists heat buildup. Plus, the pocketed spring support core also offers space for air to circulate.
Edge Support
The Birch Luxe features a hefty coil core that’s designed to minimize sagging throughout the mattress. Heavier gauge coils along the perimeter provide extra reinforcement, delivering above-average edge support.
Ease of Movement
The Birch Luxe’s construction makes it easy for sleepers to move around on its surface. Latex is notable for its responsiveness, which is helpful when changing sleeping positions. The coil support system also makes getting in and out of bed easier. The medium firm (6) feel of the bed doesn’t compress significantly, preventing the feeling of being trapped in the bed.
Durability
Thanks to its use of natural, durable materials, the Birch Luxe should perform for at least nine to 10 years, which is considerably longer than the average bed. Unlike foam, latex resists impressions and sagging, and the wool and cotton used throughout the construction should prove sturdy, too. Coils are generally more durable than polyfoam for support and should maintain their performance over time.
Best for Spinal Alignment: Saatva Memory Foam Hybrid
Best for Spinal Alignment
9.1/10Test Lab Score
Saatva Memory Foam Hybrid
A perfectly balanced bed that fits most sleeper and body profiles.
Key Details
- Who It’s Best For: Sleepers above 130 pounds, side and back sleepers in particular. Also good for those with back or joint pain.
- Feel: “Hugging” sensation without feeling trapped in the bed. Feels cushiony and structured.
- What It’s Made Of: Polyfoam quilted into the organic cotton mattress cover, followed by a memory foam lumbar pad. The comfort system has an additional layer of gel-infused memory foam. The pocketed coil support core features high-quality steel.
- What We Don’t Like: Allows motion to transfer.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Like a lot of hybrid mattresses, the Saatva Memory Foam Hybrid has considerable springiness from the coil-based support core. The memory foam layers aren’t quite thick enough to insulate this bounce, so motion can spread from one part of the bed to another.Our testing team didn’t find this to be a major problem, and it’s unlikely to bother most couples. But it may be a reason to look elsewhere if you are a really light sleeper and have a bed partner who moves around a lot.
Pressure Relief
Our testing team gave this mattress average scores for pressure relief. Most sleepers experienced little to no pressure points, but others wanted deeper conforming to really soften impact around sensitive areas.In the end, pressure relief is largely in the eye of the beholder since support needs vary based on sleeping position and body weight. We found that sleepers who like moderate contouring are most likely to be satisfied with the Saatva Memory Foam Hybrid.
Temperature Control
The Saatva Memory Foam Hybrid is a solid choice for people who want the feel of memory foam without overheating during the night.Several features, including a breathable cover, airflow channels through the coils and foam, and gel-infusions, are all engineered to reduce heat buildup. In our testing, we found those features helped deliver a comfortably cool night’s sleep.
Edge Support
You can count on dependable edge support from the Saatva Memory Foam Hybrid. The foam layers compress lightly around the edges, but the steel coils and reinforced perimeter create a base that stays solid across the entire mattress surface.
Ease of Movement
The ease of movement on this mattress is powered by the responsive coils in the support core. The polyfoam quilted into the cover also has a degree of bounce, so you can easily adjust your sleeping position and avoid the “quicksand” feeling that can affect some memory foam mattresses.
Durability
The Saatva Memory Foam Hybrid has mid-range firmness and combines memory foam and an 8-inch layer of pocketed coils. Saatva is known for using high-quality components and that, along with its construction, adds durability to the mattress. Even though it’s a memory foam mattress, there are also two layers of denser polyfoam, giving it more support. Users should expect around eight or nine years of mattress life.
How to Choose the Best Mattress for Pregnancy
When you’re pregnant, each trimester will bring new challenges to your sleep. The first trimester means rising progesterone levels, which result in daytime sleepiness. Some people may also start experiencing tender breasts, nausea, night sweats, and a more frequent need to urinate.
As you move to the second trimester, hormone levels even out. You may feel more energetic, but many people experience nightmares and heartburn.
For most people, the third trimester represents the heaviest blow to their sleep. This is when the weight of the baby bump starts to cause serious lower back pain. In addition, pregnant people commonly experience frequent nighttime awakening, restless legs syndrome, and snoring during the third trimester.
It can be difficult to choose a mattress for pregnancy, given that your body is constantly changing. If you sleep with a partner, you’ll also have to take their concerns into account. Ideally, you’ll find a mattress that suits your regular sleeping style as well, since hopefully you’ll be using your mattress for years to come.
In the following sections, we’ll discuss mattress construction, firmness levels, and how these affect mattress performance for pregnant people. We’ll also discuss why it’s important to get quality sleep during pregnancy, and cover some of the most important things to look for when choosing a mattress for pregnancy.
- Price: Having a child is a big investment, and many expecting couples may not have a few thousand dollars to spend on a new mattress. You’ll have to weigh the benefits of quality sleep against the price, taking into consideration that a mattress should last you at least 6 to 7 years. It’s a common misconception that a high-quality mattress is pricey. While this may be true for some models, there are several inexpensive mattress options that offer the same high-quality materials and strong performance as many of their more expensive counterparts. And most online mattress manufacturers offer payment plans that allow you to pay off your mattress in monthly installments.
- Sleeping position: In the second and third trimester, doctors recommend that pregnant people sleep on their left side, as it’s safest for the baby. Side sleepers often experience added pressure from the hips and shoulders digging into the mattress. Since you won’t be able to change sleeping positions as often as you normally would, the best mattress for the second and third trimesters will be one that provides close contouring and generous pressure relief.
- Mattress type: The type of mattress that’s best for pregnancy — whether innerspring, all-foam, latex, or hybrid — will depend on your body type, preferences, and sleep position. Remember that you’ll be using your mattress after pregnancy, so choose one that suits your regular body type and position preference as well.
- Contouring: Memory foam is the closest-conforming material, forming a “hug” that helps distribute body weight and reduce pressure points when sleeping on your side during pregnancy. Latex also conforms to a certain extent, and many hybrid mattresses use foam or comfort layers that offer a significant level of conforming. Keep in mind people who are allergic to latex should avoid sleeping on a latex mattress.
- Quality materials: The average lifespan of a mattress before it starts developing permanent body indentations or sagging is 6 to 7 years. We’ll break down specific materials below, but denser foams, natural latex, higher coil counts, thicker coil gauges, and other markers of high-quality construction can help guide you toward a more durable mattress.
- Firmness level: Mattress firmness is usually measured on a scale of 1 to 10, with 1 being extremely plush and 10 being extremely firm. But pregnant people will likely find that their firmness preference changes as the pregnancy progresses. You’ll be putting added pressure on your mattress as your baby grows, so you’ll need to have a mattress that continues to provide pressure relief without sagging, which contributes to back pain. Consider a flippable mattress, an airbed with adjustable firmness, or a zoned mattress that’s firmer in strategic areas. Another option is to use a mattress topper for part of your pregnancy.
- Pressure relief: Many pregnant people prefer close-conforming mattresses that provide above-average pressure relief. That said, mattresses that allow too much sink may lead to pressure points due to inadequate spinal support. “With rapidly changing uterine size, body weight, joint laxity and center of gravity, it’s no wonder pressure points change throughout pregnancy,” says Dr. Alyssa Dweck, M.D. FACOG.
- Edge support: A bed with strong edge support can give better leverage when getting in and out of bed, which is important as your belly grows and you find yourself making frequent bathroom visits. Thanks to their coils, hybrid mattresses and innerspring mattresses tend to have the best edge support.
- Temperature regulation: Many pregnant people experience night sweats due to changing hormones. If this sounds like you, look for a mattress with better airflow or more breathable materials to combat overheating. Hybrid and latex mattresses tend to be the most temperature-neutral, although some all-foam mattresses successfully use gel infusions or other techniques to reduce heat retention.
- Noise: Expecting couples need their sleep, so it’s important to choose a quiet mattress that doesn’t squeak and creak every time a person rolls over or gets up. All-foam or latex models make little to no noise, and hybrid mattresses make less noise than traditional innersprings thanks to the individually wrapped coils.
Which Type of Mattress Is Best for Pregnancy?
Mattress types can be broken down into five general categories, each of which has particular advantages and disadvantages.
Hybrid
Definition: To qualify as a hybrid mattress, a mattress must have comfort layers over an innerspring support core, which is usually pocketed coils. The comfort layers can be made of latex, memory foam, polyfoam, micro-coils, wool, down, cotton, or fiber-fill.
Highlight: Hybrid mattresses tend to offer pressure relief and motion isolation rivaling all-foam beds, while the coils provide the increased airflow, reinforced edges, and more robust spinal support of an innerspring mattress.
Innerspring
Definition: Most people grew up with an innerspring mattress, which is mostly made of metal coils and may feature a thin layer of cotton or polyfoam on top. Innerspring mattresses rarely trap heat, and they offer good edge support, but they lack pressure relief and tend to transfer motion to a greater extent.
Highlight: Innerspring mattresses have a bouncy surface and negligible sagging along the edges, making them easy to hop in and out of.
Latex
Definition: All-latex mattresses use latex in the comfort layers as well as the support core. Latex can be either natural or synthetic. Natural latex is breathable, durable, and quite responsive. It contours somewhat to relieve pressure points but can also be made in a firmer version that provides a stable support core.
Highlight: Latex offers pressure relief nearing that of memory foam but without the heat retention.
Airbed
Definition: Airbeds are characterized by the air chambers in their support core, which can be inflated or deflated to adjust the firmness level according to the user’s preference. Most high-end airbeds include additional comfort layers over the air chambers, such as foam or latex.
Highlight: Airbeds sometimes offer as many as 50 different firmness levels that you can adjust as often as you want. This may be ideal as the body’s needs progress throughout pregnancy. For couples sleeping together, it also allows each partner to choose their own firmness level.
Foam
Definition: Polyurethane foam (polyfoam) and its close cousin, memory foam, are synthetic materials that can be engineered to have a variety of characteristics. All-foam mattresses tend to have a high-density polyfoam support core with one or more plusher comfort layers to add pressure relief and prevent motion transfer. Some foam mattresses also include latex.
Highlight: All-foam mattresses, especially those with memory foam comfort layers, contour more closely than any other material to provide relief from pressure points. This can help reduce pain in pregnant people, especially when sleeping on the side.
Why Is Sleep Important for Pregnancy?
Sleep is important for everyone, to be sure, but sleep deprivation during pregnancy has been linked to postpartum depression, preterm delivery, gestational diabetes, fetus size, longer labor, and a higher chance of cesarean delivery. Not to mention the general effects of sleep deprivation, which include slower reaction time, negative mood, and a weakened immune system, among others.
Unfortunately, getting quality sleep when you’re pregnant is easier said than done. Research shows that pregnant people are more likely to suffer from sleep disorders, such as sleep apnea, heartburn, and restless legs syndrome. In addition, pregnant people tend to experience nausea, insomnia, anxiety over childbirth, back pain, fetal movements, and a frequent need to visit the bathroom, all of which can interfere with sleep quality.
Investing in a good mattress is the first step to improving your sleep during pregnancy. For more advice, read our article on how to get better sleep during pregnancy.
How We Test: Your Comfort Is Our Science
Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.
In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.
Construction analysis: Mattress construction plays a major role in our ratings system. We begin our testing with a top-to-bottom analysis of each mattress, making note of its materials, firmness, thickness, and other physical attributes. Price-point is another major factor as we assess quality of materials and overall value.
Quantitative product testing: For hands-on testing, our team members take turns lying and moving on each mattress. This immersive process helps us evaluate beds for performance categories like motion isolation, pressure relief, ease of movement, and temperature control.
Field testing: Once we’re finished testing a mattress in our lab, one of our team members takes it home and sleeps on it in their own bedroom for two to three weeks. Field testing helps us understand how each mattress performs in the long term.
User feedback: In addition to our team’s testing data, we draw from customer surveys and product reviews to calculate our final ratings. This helps us ensure our findings are consistent with real-world experiences.
How We Determine Our Overall Scores


To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomach, we weigh those positions more heavily
Performance Categories
Motion Isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
Temperature Control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
Pressure Relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
Ease of Movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
Edge Support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
Dive Deeper – Mattress Guides by Purpose
If you’re still not sure you’ve found a mattress that meets all of your needs, take a look at our recommendations broken down by mattresses that target specific pain points.
Best Mattress by Specific Purpose
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