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The right mattress can greatly improve symptoms associated with acid reflux and gastroesophageal reflux disease (GERD). Both conditions cause stomach acid to flow into the esophagus, causing irritation and pain. Symptoms usually grow worse after lying down, making it difficult for sufferers to fall asleep.
Fortunately, many individuals are able to reduce their discomfort by sleeping on their sides and changing their style of bedding. Along with an adjustable bed, people with acid reflux typically benefit from using a mattress designed for side sleepers. These mattresses provide extra cushioning at pressure points like the hips and shoulders.
Wondering what type of mattress is best for acid reflux pain? Keep reading for a list of our top picks, what to look for in a mattress, and advice on choosing the best mattress for acid reflux.
Loom & Leaf is a division of the New York mattress company Saatva. The brand uses eco-friendly materials sourced in the U.S. to create handcrafted, customizable memory foam mattresses and bedding designed specifically for use with adjustable beds.
Loom & Leaf mattresses come in two firmness levels: firm, and the brand’s flagship “relaxed firm.” Ideal for combination and side sleepers, relaxed firm models provide a balanced sleep surface that combines support with comfort. Both feature a breathable support core made from multiple foam layers, which disperse body heat and provide deep contouring. In addition to high-density premium memory foam, the comfort layer includes the brand’s proprietary cooling Spinal Zone Gel for added lumbar support. The mattress’ breathable cover features organic cotton and a natural thistle flame retardant.
The company offers a customizable package deal for customers seeking to build their sleep surface from the ground up. Along with mattress size and firmness level, individuals can add a Saatva Lineal adjustable base, a splittable foundation or stationary frame, a mattress cover, bedding, and any combination thereof. Customers can also opt for free white glove delivery and old mattress removal.
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The Bear Original is a firm memory foam bed that rates 7 on the 10-point firmness scale. The mattress delivers a distinctly firm feel that promotes spinal alignment but still cushions the body where needed. The bed is a good value for athletes and individuals looking for a mattress designed to speed up physical recovery.
The 10-inch mattress begins with 2 inches of graphite gel-infused memory foam. While all-foam mattresses tend to retain heat, the graphite infusion is intended to promote cooling. A 2-inch transitional layer of polyfoam underneath prevents sleepers from sinking into the 6-inch high-density polyfoam support core. As a firm mattress, the Bear Original delivers even support and pressure relief that is especially appealing for back sleepers above 130 pounds.
The bed is encased in a cover made with Celliant sleep technology. Celliant fabric is specifically engineered to draw heat away from the body, convert it to energy, and transfer it back to the sleeper. This can help increase blood oxygen levels and improve circulation for faster recovery from physical activity. Since Celliant fabric draws heat away from the body, it’s also intended to help sleepers stay cool.
Bear offers free shipping within the contiguous U.S. and also ships to Alaska, Hawaii, and Puerto Rico for an additional fee. A 100-night sleep trial, with a 30-day break-in requirement, comes with the mattress. Bear also provides a 10-year limited warranty that covers manufacturing defects. White Glove delivery and old mattress removal services are available for an extra charge.
Saatva is known for producing high-quality mattresses and foundations using sustainable manufacturing practices and environmentally friendly materials. The company’s flagship hybrid mattress features recycled steel coils, organic cotton textiles, and plant-based flame retardants. The mattresses are also treated with Guardin, a botanical antimicrobial substance.
The Saatva comes in three firmness levels: soft, medium firm, and firm; and two heights: 11.5 inches and 14.5 inches. All variations feature a core made from 4-inch, foam-wrapped pocketed coils, a memory foam lumbar pad for added spinal support, a polyfoam comfort layer, and a Euro-top cover.
The mattress was developed to pair seamlessly with Saatva’s Lineal remote-controlled adjustable base, which allows users to elevate their head or feet at the touch of a button. The base also features under-bed lighting and targeted and full-body massage settings. The Saatva’s construction makes it possible to raise and lower the mattress repeatedly without weakening or damaging its structure.
Saatva offers free white glove delivery, setup, and removal. Customers may try out the mattress for 180 nights and return their purchase for a $99 transportation fee if they are unsatisfied. Saatva donates all returned mattresses to employees and/or veterans’ shelters.
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Wisconsin-based Winkbeds combines the best aspects of all-foam and innerspring mattresses in their flagship hybrid model. Featuring a targeted, individually wrapped coil system and proprietary support technologies, the Winkbed is popular among customers seeking pressure relief as well as support.
The mattress uses five individual support zones to target pressure points in the back, shoulders, hips, and joints. Other spinal support features include the company’s proprietary lower back-aligning Lumbarlayer and a double-layered Euro-top made with cooling gel-infused foam Working in tandem with the mattress’ support core, the Euro-top adds a plush feel, isolates motion, and wicks away body heat, making it a good option for couples with different sleep preferences and positions. Many couples also appreciated the model’s Extra-Edge anti-sag edge reinforcement feature, which expands the usable surface area by 15%.
The WinkBed pairs well with most bed frames, including adjustable foundations. Customers who wish to return or exchange their mattress may do so at no additional cost. Winkbeds offers a 120-night sleep trial that begins on the day of purchase, and the company will pick up the unwanted item for free. After the sleep trial ends, customers may exchange their mattress for another model at a 50% discount. The WinkBed is covered under a lifetime warranty.
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Ideal for people who tend to sleep hot, the Casper Wave Hybrid harnesses cutting-edge technology to provide a cool sleep surface with targeted support. Featuring a base made from springs encased in polyurethane foam, the mattress uses only materials that carry CertiPUR-US certification.
The comfort layers of the mattress consist of polyfoam, aerated latex, and zoned memory foam for a good balance of support and conforming. The mattress’ transitional layer features strategically placed gel pods for added pressure relief along the hips and lower back, making it an especially good option for side sleepers. Hot sleepers will appreciate the aerated comfort layer and breathable pocketed coils.
Couples — particularly those with different sleep preferences — will enjoy the mattress for its exceptional motion isolation, reinforced perimeters, and temperature regulation. The mattress also has the potential to alleviate chronic back and hip pain, due to its balanced support and light contouring.
Casper offers free shipping and returns in the contiguous U.S. and most of Canada. The Casper Wave Hybrid is covered by a 10-year limited warranty that applies to manufacturing defects and deterioration sustained under normal use. The company offers a 100-night sleep trial.
Best for Heavy Sleepers
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Brooklyn Bedding designed the Titan Firm Hybrid Mattress specifically for heavier sleepers. The bed features foam comfort layers and a strong coil support core to maintain proper spinal alignment in side, back, and stomach sleepers over 230 pounds. Its firm feel, which rates 8 on our 10-point firmness scale, will likely appeal to individuals looking for strong edge support, ease of movement, and durability.
Quilted into the top of the mattress is a 1-inch layer of gel-infused memory foam. While it is designed to cushion pressure points, the comfort layer is thinner and firmer than comfort layers found on most other mattresses. Underneath sits a tier of TitanFlex, Brooklyn Bedding’s patented polyfoam. The material has a dense construction that feels similar to latex. It is less conforming and more responsive than traditional polyfoam.
The support core contains 6 inches of pocketed coils with above-average thickness and firmness. Each of the 961 metal coils is individually wrapped to deliver targeted support. Pocketed coils also encourage airflow throughout the mattress to disperse heat. Two inches of high-density polyfoam provides a sturdy foundation for the entire mattress.
While the cover is made of breathable cotton, an optional cooling panel made with phase change material can be sewn into the quilted top for a fee. This material, intended to draw heat away from the body, does not add height to the bed’s 11-inch profile.
Brooklyn Bedding provides free shipping within the contiguous U.S. Shipments to Hawaii and Alaska require an additional fee. The mattress includes a 120-night sleep trial, with a mandatory 30-day break-in period, and a 10-year limited warranty.
Best for Side Sleepers
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Layla’s flagship mattress is a flippable memory foam bed designed to accommodate different body types and sleep positions, in particular side sleepers. On the medium soft side, the Layla Mattress rates 4 on our 10-point firmness scale. On the firm side, the bed rates 7. Regardless of the firmness, both sides offer adequate cushion and support to benefit side sleepers across different weight categories.
At 10 inches tall, the Layla Mattress includes four foam layers and features a cooling cover on each side. When the medium soft side faces up, the bed begins with 3 inches of gel-infused memory foam for a conforming feel on the surface. The copper gel is intended to dissipate heat better than some other foam models. Two inches of zoned polyfoam lie underneath this layer to prevent sleepers from sinking into the 4-inch polyfoam support core, which is followed by another inch of gel-infused memory foam. Side sleepers under 130 pounds are likely to enjoy the pressure relief offered by this medium soft option.
Sleepers who desire a firmer mattress can flip the bed, so that the 1-inch layer of memory foam sits on top. The foam conforms to the shape of the body but, due to its thinness, feels noticeably firmer than the softer side. For individuals who tend to sleep hot, the firm side delivers above-average temperature neutrality.
Layla ships for free within the contiguous U.S., but customers in Alaska, Hawaii, and Canada can expect additional charges. The mattress includes a 120-night sleep trial, with a required 14-day break-in period. A lifetime limited warranty covers any manufacturing and workmanship defects.
While some mattress companies rely on gimmicks or deceptive language to drum up business, it’s easy to cut through the hype by focusing on a few key factors. By prioritizing the following aspects in a mattress, you’re more likely to purchase a quality product that meets your needs.
Most mattresses currently on the market fall into one of the following categories. While mattresses within each category tend to display many of the same features, it’s important to remember that no two models or brands are alike. Every mattress includes slightly different materials, construction, and features. Let’s see what each type of mattress has to offer.
Definition: Hybrid mattresses combine the best features of innerspring and all-foam mattresses and features fewer of the drawbacks of each type. They consist of a pocketed coil-based support core topped by a multilayered comfort system. The comfort system may feature latex, memory foam, or a combination of the two.
Highlight: Ideal for side sleepers, hybrids typically offer more contouring and pressure point relief than innerspring models while providing more support than the average all-foam mattress. They also tend to sleep cool, thanks to a pocketed coil system that absorbs and disperses body heat.
Definition: Once the most common type of mattress on the market, innersprings feature a coil-based core and a fabric cover, with little or no comfort or transitional system. They are often more difficult to ship than other types. With more comfortable options available today, very few companies continue to produce innerspring mattresses.
Highlight: When available, innersprings tend to be among the least expensive options.
Definition: These models are made entirely from natural or synthetic latex rubber, or a mixture of the two. Natural latex is derived from rubber tree sap and processed using either the Talalay or Dunlap methods. Talalay latex typically creates a lighter and softer mattress, while Dunlap latex tends to be firmer and more durable.
Highlight: Latex’s moderate contouring cushions side sleepers’ pressure points without too much give or sink.
Definition: Instead of coils, latex, or foam, an airbed’s support core consists of multiple air-filled chambers, which may be filled or deflated to the sleeper’s liking with a built-in pump. The pump is often controlled by a smartphone app or remote control. These fully adjustable mattresses may also contain materials like foam or latex.
Highlight: Airbeds allow users to customize their sleep experience, targeting key areas for acid reflux sufferers like the upper body. Sleepers can adjust the mattress to suit ever-changing preferences and pain levels without disturbing their partner.
Definition: These mattresses feature multiple layers and types of foam, such as memory foam and gel-infused foam. Instead of pocketed coils, they rely on a strong polyfoam core for support.
Highlight: Memory foam offers deep contouring and soothing pressure relief, making all-foam models great for side sleepers. While these mattresses tend to offer less support than hybrid or innerspring models, their flexibility makes them ideal for use with adjustable bed frames.
Also known as GERD, acid reflux is a chronic condition that can have a dramatic impact on sleep quality. The condition may also lead to disorders such as sleep apnea, restless legs syndrome, and chronic insomnia. When patients with acid reflux sleep or lie down, stomach acid flows up into the esophagus, causing heartburn, regurgitation, and coughing fits. Over time, untreated reflux may increase the risk of developing ulcers, long-term complications, and even certain cancers.
While a variety of over-the-counter and prescription medications exist to treat acid reflux, most sufferers find that they need to make lifestyle changes to find relief from their condition. Because symptoms often worsen at night, many individuals with acid reflux must learn to sleep in a different position. Often, they must also purchase a new mattress and/or bed frame specifically designed to help alleviate their symptoms.
Back and stomach sleeping may aggravate reflux, and doctors often recommend that individuals with GERD sleep on their sides. In addition, sufferers often benefit from sleeping with their heads slightly elevated, or about six inches. This prevents stomach acid from flowing back up the esophagus. For this reason, GERD patients often use adjustable bed frames, which allow sleepers to switch between prone and upright positions. Adjustable beds may also help with related issues, like snoring and sleep apnea.
With or without an adjustable base, the wrong mattress type or model can make acid reflux worse in the long run or lead to other complications. For example, an overly firm mattress may cause back pain in side sleepers, especially those under 130 pounds, while deep contouring all-foam models might not support heavier sleepers enough to prevent reflux. In addition, some thicker or denser mattresses may not work well with adjustable beds.
Your sleeping position can relieve or worsen acid reflux symptoms, snoring, and back pain. Generally, people with GERD and acid reflux are encouraged to sleep on their left sides. Wondering why? Keep reading to find out how sleeping position can affect acid reflux and trigger other types of pain.
Back sleeping is generally the worst position for individuals with acid reflux and GERD, and sufferers who sleep on their backs tend to struggle with worse and more prolonged symptoms. Sleeping on one’s back allows acid to freely move up from the stomach and into the esophagus, where it can linger for extended periods of time, damaging the esophageal lining. The position is particularly dangerous for individuals with excess abdominal fat, as the additional weight on the stomach may push acid up the esophagus with stronger force.
While side sleeping can be hard on the hips and shoulders, it’s also the best position for acid reflux and spinal alignment. Exactly which side you sleep on, however, can make a big difference in symptom reduction.
Experts usually suggest that sufferers sleep on their left side, which positions the stomach directly below the esophagus and makes it more difficult for acid to flow upward. Thanks to gravity, any stomach acid that does enter the esophagus can quickly flow backward without causing any lasting damage.
In contrast, lying on the right side places the stomach at an angle, allowing the stomach to leak acid directly into the esophagus. In this position, leaked acid tends to linger in the throat for extended periods of time, worsening symptoms and potentially leading to complications.
Like back sleeping, stomach sleeping creates prime conditions for severe GERD and acid reflux. The position permits acid to flow freely up the esophagus, without the aid of gravity to force it back down. In this position, stomach acid lingers in the food pipe much longer than usual, exacerbating symptoms.
Many stomach sleepers also struggle with back pain. Sleeping on the stomach places most weight on the center of the body, causing pressure to build along the spine, neck, and lower back. This pressure, in turn, can lead to tingling or numbness in the extremities and other parts of the body. Over time, stomach sleeping may also cause neck pain, or even herniated discs.
As we’ve seen, some sleeping positions combat acid reflux better than others. While most experts would advise against sufferers sleeping on their stomachs or backs, there are some benefits to changing positions frequently throughout the night. Because they rarely allow pressure to build up at one point or another, combination sleepers often avoid some of the musculoskeletal issues associated with stomach or back sleeping, like back and neck pain. Changing positions may also improve circulation issues.
Ready to go mattress shopping? Here are just a few more things to consider before you make a final purchase.
The best mattress for acid reflux pain isn’t always the most expensive one. If you’re on a tight budget, prioritizing reflux-relieving mattress features can help narrow down your choices. For example, you may want to develop a list of mattresses for side sleepers, or adjustable models, and explore the least expensive options in each category. Your insurance provider may also cover part or all of the cost.
Different body types benefit from different types of mattresses and firmness levels. While most people with acid reflux are told to sleep on their sides, heavier side sleepers may still need a firmer mattress than side sleepers under 130 pounds. Typically, larger individuals need extra support at the shoulders and hips, while lightweight side sleepers often prefer soft, contouring sleep surfaces like all-foam mattresses, which cradle pressure points.
A queen-size mattress typically costs $1,000 or more. However, the best mattress for acid reflux is an investment that can save you plenty of money — and sleepless nights — in the years to come. The right mattress can reduce reflux, snoring, and reliance on antacids, leaving you feeling better in the long run and potentially cutting back on costly visits to the doctor.
Before you make your final purchase, be sure to review the mattress’ warranty, sleep trial information, and return policy. Many companies offer a sleep trial that begins after a certain initial break-in period, and most offer some kind of warranty. However, warranties are often contingent on the type of foundation the mattress is used with. If you plan to use your new mattress with an adjustable bed, be sure that this type of use is covered in the warranty.
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