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The right mattress can greatly improve symptoms associated with acid reflux and gastroesophageal reflux disease (GERD). Both conditions cause stomach acid to flow into the esophagus, causing irritation and pain. Symptoms usually grow worse after lying down, making it difficult for sufferers to fall asleep.
Fortunately, many individuals are able to reduce their discomfort by sleeping on their sides and changing their style of bedding. Along with an adjustable bed, people with acid reflux typically benefit from using a mattress designed for side sleepers. These mattresses provide extra cushioning at pressure points like the hips and shoulders.
Wondering what type of mattress is best for acid reflux pain? Keep reading for a list of our top picks, what to look for in a mattress, and advice on choosing the best mattress for acid reflux.
SleepFoundation readers get the best price on Saatva Mattresses.
Loom & Leaf is a division of the New York mattress company Saatva. The brand uses eco-friendly materials sourced in the U.S. to create handcrafted, customizable memory foam mattresses and bedding designed specifically for use with adjustable beds.
Loom & Leaf mattresses come in two firmness levels: firm, and the brand’s flagship “relaxed firm.” Ideal for combination and side sleepers, relaxed firm models provide a balanced sleep surface that combines support with comfort. Both feature a breathable support core made from multiple foam layers, which disperse body heat and provide deep contouring. In addition to high-density premium memory foam, the comfort layer includes the brand’s proprietary cooling Spinal Zone Gel for added lumbar support. The mattress’ breathable cover features organic cotton and a natural thistle flame retardant.
The company offers a customizable package deal for customers seeking to build their sleep surface from the ground up. Along with mattress size and firmness level, individuals can add a Saatva Lineal adjustable base, a splittable foundation or stationary frame, a mattress cover, bedding, and any combination thereof. Customers can also opt for free white glove delivery and old mattress removal.
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Saatva is known for producing high-quality mattresses and foundations using sustainable manufacturing practices and environmentally friendly materials. The company’s flagship hybrid mattress features recycled steel coils, organic cotton textiles, and plant-based flame retardants. The mattresses are also treated with Guardin, a botanical antimicrobial substance.
The Saatva comes in three firmness levels: soft, medium firm, and firm; and two heights: 11.5 inches and 14.5 inches. All variations feature a core made from 4-inch, foam-wrapped pocketed coils, a memory foam lumbar pad for added spinal support, a polyfoam comfort layer, and a Euro-top cover.
The mattress was developed to pair seamlessly with Saatva’s Lineal remote-controlled adjustable base, which allows users to elevate their head or feet at the touch of a button. The base also features under-bed lighting and targeted and full-body massage settings. The Saatva’s construction makes it possible to raise and lower the mattress repeatedly without weakening or damaging its structure.
Saatva offers free white glove delivery, setup, and removal. Customers may try out the mattress for 180 nights and return their purchase for a $99 transportation fee if they are unsatisfied. Saatva donates all returned mattresses to employees and/or veterans’ shelters.
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Wisconsin-based Winkbeds combines the best aspects of all-foam and innerspring mattresses in their flagship hybrid model. Featuring a targeted, individually wrapped coil system and proprietary support technologies, the Winkbed is popular among customers seeking pressure relief as well as support.
The mattress uses five individual support zones to target pressure points in the back, shoulders, hips, and joints. Other spinal support features include the company’s proprietary lower back-aligning Lumbarlayer and a double-layered Euro-top made with cooling gel-infused foam Working in tandem with the mattress’ support core, the Euro-top adds a plush feel, isolates motion, and wicks away body heat, making it a good option for couples with different sleep preferences and positions. Many couples also appreciated the model’s Extra-Edge anti-sag edge reinforcement feature, which expands the usable surface area by 15%.
The WinkBed pairs well with most bed frames, including adjustable foundations. Customers who wish to return or exchange their mattress may do so at no additional cost. Winkbeds offers a 120-night sleep trial that begins on the day of purchase, and the company will pick up the unwanted item for free. After the sleep trial ends, customers may exchange their mattress for another model at a 50% discount. The WinkBed is covered under a lifetime warranty.
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Ideal for people who tend to sleep hot, the Casper Wave Hybrid harnesses cutting-edge technology to provide a cool sleep surface with targeted support. Featuring a base made from springs encased in polyurethane foam, the mattress uses only materials that carry CertiPUR-US certification.
The comfort layers of the mattress consist of polyfoam, aerated latex, and zoned memory foam for a good balance of support and conforming. The mattress’ transitional layer features strategically placed gel pods for added pressure relief along the hips and lower back, making it an especially good option for side sleepers. Hot sleepers will appreciate the aerated comfort layer and breathable pocketed coils.
Couples — particularly those with different sleep preferences — will enjoy the mattress for its exceptional motion isolation, reinforced perimeters, and temperature regulation. The mattress also has the potential to alleviate chronic back and hip pain, due to its balanced support and light contouring.
Casper offers free shipping and returns in the contiguous U.S. and most of Canada. The Casper Wave Hybrid is covered by a 10-year limited warranty that applies to manufacturing defects and deterioration sustained under normal use. The company offers a 100-night sleep trial.
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Made by Brooklyn Bedding, the Plank is one of the firmest, flattest sleep surfaces on the market. This flippable mattress features a firm (7) side and an extra firm side that is a 9 on the firmness level scale.
Designed to promote blood flow and spinal support, the all-foam Plank features a durable 7-inch high-density base and a 2-inch transitional layer made from ultra-firm TitanFlex foam. The extra firm side’s .75-inch quilted top layer adds zero loft, while the firm surface features a 1.5-inch top layer, offering a slightly softer sleep surface.
Hot sleepers may choose to add an optional cooling panel on one or both sides of the mattress. These panels use phase change molecule (PCM) fabric to wick away body heat and ensure breathability. While some customers found the fabric to be too slick for their liking, most appreciated found the mattress comfortable overall, and many saw their back and neck pain improve with use.
The Plank comes with a 10-year warranty and a 120-night sleep trial, which begins after an initial 30-night break-in period. While customers may use the Plank with any type of box spring or foundation, Brooklyn Bedding does not encourage pairing the mattress with adjustable bases.
Best for Side Sleepers
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Designed to offer the right combination of contouring, bounce, and support, the Leesa Legend is a medium firm hybrid mattress featuring unique materials. Every moisture-wicking Legend mattress cover is made from organic cotton, Merino wool, and up to 73 recycled plastic water bottles. The Legend is also CertiPUR-US certified and made using low-emissions processes.
Intended to suit every body type and sleeping position, the mattress’ support core consists of more than 1,000 pocketed coils. The transitional layer is made from two memory foam layers that provide breathability and bounce while eliminating motion isolation. A hole-punched foam comfort layer offers additional responsiveness. The result is a balanced mattress that supports and soothes sore spines, no matter what position the sleeper prefers.
Customers who purchase a Leesa mattress also help individuals in need. For every mattress they sell, the company donates a bed to a shelter, charity, or needy individual. Leesa has donated more than 36,000 items since its inception, and continues to promote corporate transparency and accountability through its One Good One Bed initiative.
The Leesa Legend is made to order and ships for free within 3-6 days of purchase. The mattress comes with a 100-night sleep trial and is covered by a 10-year warranty.
While some mattress companies rely on gimmicks or deceptive language to drum up business, it’s easy to cut through the hype by focusing on a few key factors. By prioritizing the following aspects in a mattress, you’re more likely to purchase a quality product that meets your needs.
Most mattresses currently on the market fall into one of the following categories. While mattresses within each category tend to display many of the same features, it’s important to remember that no two models or brands are alike. Every mattress includes slightly different materials, construction, and features. Let’s see what each type of mattress has to offer.
Definition: Hybrid mattresses combine the best features of innerspring and all-foam mattresses and features fewer of the drawbacks of each type. They consist of a pocketed coil-based support core topped by a multilayered comfort system. The comfort system may feature latex, memory foam, or a combination of the two.
Highlight: Ideal for side sleepers, hybrids typically offer more contouring and pressure point relief than innerspring models while providing more support than the average all-foam mattress. They also tend to sleep cool, thanks to a pocketed coil system that absorbs and disperses body heat.
Definition: Once the most common type of mattress on the market, innersprings feature a coil-based core and a fabric cover, with little or no comfort or transitional system. They are often more difficult to ship than other types. With more comfortable options available today, very few companies continue to produce innerspring mattresses.
Highlight: When available, innersprings tend to be among the least expensive options.
Definition: These models are made entirely from natural or synthetic latex rubber, or a mixture of the two. Natural latex is derived from rubber tree sap and processed using either the Talalay or Dunlap methods. Talalay latex typically creates a lighter and softer mattress, while Dunlap latex tends to be firmer and more durable.
Highlight: Latex’s moderate contouring cushions side sleepers’ pressure points without too much give or sink.
Definition: Instead of coils, latex, or foam, an airbed’s support core consists of multiple air-filled chambers, which may be filled or deflated to the sleeper’s liking with a built-in pump. The pump is often controlled by a smartphone app or remote control. These fully adjustable mattresses may also contain materials like foam or latex.
Highlight: Airbeds allow users to customize their sleep experience, targeting key areas for acid reflux sufferers like the upper body. Sleepers can adjust the mattress to suit ever-changing preferences and pain levels without disturbing their partner.
Definition: These mattresses feature multiple layers and types of foam, such as memory foam and gel-infused foam. Instead of pocketed coils, they rely on a strong polyfoam core for support.
Highlight: Memory foam offers deep contouring and soothing pressure relief, making all-foam models great for side sleepers. While these mattresses tend to offer less support than hybrid or innerspring models, their flexibility makes them ideal for use with adjustable bed frames.
Also known as GERD, acid reflux is a chronic condition that can have a dramatic impact on sleep quality. The condition may also lead to disorders such as sleep apnea, restless legs syndrome, and chronic insomnia. When patients with acid reflux sleep or lie down, stomach acid flows up into the esophagus, causing heartburn, regurgitation, and coughing fits. Over time, untreated reflux may increase the risk of developing ulcers, long-term complications, and even certain cancers.
While a variety of over-the-counter and prescription medications exist to treat acid reflux, most sufferers find that they need to make lifestyle changes to find relief from their condition. Because symptoms often worsen at night, many individuals with acid reflux must learn to sleep in a different position. Often, they must also purchase a new mattress and/or bed frame specifically designed to help alleviate their symptoms.
Back and stomach sleeping may aggravate reflux, and doctors often recommend that individuals with GERD sleep on their sides. In addition, sufferers often benefit from sleeping with their heads slightly elevated, or about six inches. This prevents stomach acid from flowing back up the esophagus. For this reason, GERD patients often use adjustable bed frames, which allow sleepers to switch between prone and upright positions. Adjustable beds may also help with related issues, like snoring and sleep apnea.
With or without an adjustable base, the wrong mattress type or model can make acid reflux worse in the long run or lead to other complications. For example, an overly firm mattress may cause back pain in side sleepers, especially those under 130 pounds, while deep contouring all-foam models might not support heavier sleepers enough to prevent reflux. In addition, some thicker or denser mattresses may not work well with adjustable beds.
Your sleeping position can relieve or worsen acid reflux symptoms, snoring, and back pain. Generally, people with GERD and acid reflux are encouraged to sleep on their left sides. Wondering why? Keep reading to find out how sleeping position can affect acid reflux and trigger other types of pain.
Back sleeping is generally the worst position for individuals with acid reflux and GERD, and sufferers who sleep on their backs tend to struggle with worse and more prolonged symptoms. Sleeping on one’s back allows acid to freely move up from the stomach and into the esophagus, where it can linger for extended periods of time, damaging the esophageal lining. The position is particularly dangerous for individuals with excess abdominal fat, as the additional weight on the stomach may push acid up the esophagus with stronger force.
While side sleeping can be hard on the hips and shoulders, it’s also the best position for acid reflux and spinal alignment. Exactly which side you sleep on, however, can make a big difference in symptom reduction.
Experts usually suggest that sufferers sleep on their left side, which positions the stomach directly below the esophagus and makes it more difficult for acid to flow upward. Thanks to gravity, any stomach acid that does enter the esophagus can quickly flow backward without causing any lasting damage.
In contrast, lying on the right side places the stomach at an angle, allowing the stomach to leak acid directly into the esophagus. In this position, leaked acid tends to linger in the throat for extended periods of time, worsening symptoms and potentially leading to complications.
Like back sleeping, stomach sleeping creates prime conditions for severe GERD and acid reflux. The position permits acid to flow freely up the esophagus, without the aid of gravity to force it back down. In this position, stomach acid lingers in the food pipe much longer than usual, exacerbating symptoms.
Many stomach sleepers also struggle with back pain. Sleeping on the stomach places most weight on the center of the body, causing pressure to build along the spine, neck, and lower back. This pressure, in turn, can lead to tingling or numbness in the extremities and other parts of the body. Over time, stomach sleeping may also cause neck pain, or even herniated discs.
As we’ve seen, some sleeping positions combat acid reflux better than others. While most experts would advise against sufferers sleeping on their stomachs or backs, there are some benefits to changing positions frequently throughout the night. Because they rarely allow pressure to build up at one point or another, combination sleepers often avoid some of the musculoskeletal issues associated with stomach or back sleeping, like back and neck pain. Changing positions may also improve circulation issues.
Ready to go mattress shopping? Here are just a few more things to consider before you make a final purchase.
The best mattress for acid reflux pain isn’t always the most expensive one. If you’re on a tight budget, prioritizing reflux-relieving mattress features can help narrow down your choices. For example, you may want to develop a list of mattresses for side sleepers, or adjustable models, and explore the least expensive options in each category. Your insurance provider may also cover part or all of the cost.
Different body types benefit from different types of mattresses and firmness levels. While most people with acid reflux are told to sleep on their sides, heavier side sleepers may still need a firmer mattress than side sleepers under 130 pounds. Typically, larger individuals need extra support at the shoulders and hips, while lightweight side sleepers often prefer soft, contouring sleep surfaces like all-foam mattresses, which cradle pressure points.
A queen-size mattress typically costs $1,000 or more. However, the best mattress for acid reflux is an investment that can save you plenty of money — and sleepless nights — in the years to come. The right mattress can reduce reflux, snoring, and reliance on antacids, leaving you feeling better in the long run and potentially cutting back on costly visits to the doctor.
Before you make your final purchase, be sure to review the mattress’ warranty, sleep trial information, and return policy. Many companies offer a sleep trial that begins after a certain initial break-in period, and most offer some kind of warranty. However, warranties are often contingent on the type of foundation the mattress is used with. If you plan to use your new mattress with an adjustable bed, be sure that this type of use is covered in the warranty.
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