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Roughly 2-3% of the U.S. population lives with scoliosis, a condition characterized by an unnatural curvature of the spine. Scoliosis can cause pressure and sore spots in areas along the spine, making it difficult to get a good night’s sleep. While a mattress can’t cure scoliosis, some beds can provide support to improve spinal alignment and alleviate pressure where it’s needed. This can ensure people with scoliosis get the high-quality sleep they need.
Our team of sleep experts has conducted hands-on testing for hundreds of mattresses. We evaluate each mattress for several different metrics, including support, pressure relief, ease of movement, and other factors that can impact people with scoliosis. Our team includes people with varying body types and sleep positions to ensure our recommendations are reflective of most sleepers. Scroll on to read about our picks for this year’s best mattresses for scoliosis.
The Best Mattresses for Scoliosis
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Best Overall – Luxury Firm WinkBed
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Best Value – Brooklyn Bedding CopperFlex Memory Foam
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Most Comfortable – Leesa Sapira Hybrid
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Best for Back Pain – Saatva Rx
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Best for Side Sleepers – Helix Midnight Luxe
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Best for Hip Pain – Bear Elite Hybrid
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Best for Spinal Alignment – Nolah Natural 11
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Best Luxury – Cloverlane Hybrid
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Best Firm Mattress – Plank Firm Luxe
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Best Overall
Luxury Firm WinkBed
9.0 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
The WinkBed comes in three firmness levels, but our testers found that the Luxury Firm model offers the optimal blend of spinal alignment and pressure relief. It’s responsive with exceptional edge support and enough cushioning to prevent pressure points from developing.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Firm (6)
Trial Period
120 nights (30 night requirement)
Our Verdict
Who It’s Best For: Testers from every weight group and sleeping position gave this model above-average scores, but it truly stood out for back and side sleepers. The different zones within the support core provide targeted pushback that enhances lower back support without feeling too firm.
Feel: This mattress has a balanced feel. Its foam cushions the body without compressing too deeply and its support core offers strong pushback that aligns the spine without causing discomfort beneath the hips and lower back.
What It’s Made Of: The Luxury Firm WinkBed has a quilted dual-layer polyfoam Euro-top with a gel infusion that’s aimed at preventing heath retention. Its pocketed coil support core has five zones that provide targeted support designed to align the spine.
What We Don’t Like: If you share this mattress with a partner, you may feel their movements from your side of the bed. It’s a responsive mattress and it doesn’t completely isolate motion, which may be tough for light sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:- Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
- Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
- Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
- Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
- Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
- Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.
Full Details
The Luxury Firm WinkBed delivers targeted spinal support for people with scoliosis, using a combination of foam comfort layers and zoned pocketed coils. A breathable cover, gel-infused comfort layer, and a coil support core also allow for a healthy amount of airflow to keep the mattress cool.
How It Performs
Thanks to its medium firm (6) feel, this mattress ranked highly among our testing team’s back and stomach sleepers, particularly those weighing up to 230 pounds. Our side-sleeping testers between 130 and 230 pounds also enjoyed the balanced feel. This model boasts excellent edge support due to reinforced coils around the perimeter of the bed. Combination sleepers will appreciate the bed’s responsive surface, which facilitates movement and is an advantage for sex.
Construction Breakdown
A plush Euro-top cover provides some initial pressure relief. Gel-infused polyfoam is quilted into the pillow top for an extra luxurious feel. The gel in the cover is engineered to draw heat away from the body. Underneath is a layer of specialized SupportCell polyfoam. This foam layer is denser to limit sinkage and evenly distribute weight, promoting a healthy sleep posture. The support core is comprised of pocketed coils. These support coils are zoned for targeted support, and they reinforce the perimeter of the mattress.
The Luxury Firm WinkBed is made with durable materials and backed by a lifetime warranty that covers workmanship and manufacturing defects. WinkBeds also offers a 120-night sleep trial, on the condition that customers are required to sleep on the mattress for at least 30 nights before requesting a return.
Best Value
Brooklyn Bedding CopperFlex Memory Foam
8.6 /10
Test Lab Score
25% off storewide/sitewide. Code: cyber25
25% off storewide/sitewide. Code: cyber25
The Brooklyn Bedding CopperFlex Memory Foam uses six individual foam layers to cushion your body and alleviate pain in your most sensitive areas. Zoned transitional foam and high-density base layers prevent you from sinking too deeply into the mattress, minimizing scoliosis-related discomfort in the process, but the surface is invitingly plush for a comfortable night’s sleep.
Credit: Sleep Foundation Test Lab
Price
$466
Mattress Type
Foam
Firmness Options
Medium Firm (6)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For: The CopperFlex’s medium firm (6) feel and gentle contour are a great match for side sleepers who weigh at least 130 pounds and back sleepers up to 230 pounds. Our tests show the mattress isolates motion well and doesn’t retain much heat, so couples and hot sleepers should also find it conducive to restful sleep.
Feel: As a medium firm foam mattress, the CopperFlex feels fairly plush on the surface and contours to a noticeable extent, but the underlying transitional and support layers push back against your weight. Zoned transitional foam creates extra support for your midsection to keep your entire body on an even plane. Copper fibers infused into the top layer and a cooling cover promote a comfortable surface temperature, as well.
What It’s Made Of: Six layers make up the CopperFlex Memory Foam, beginning with adaptive polyfoam sewn to the bottom of the cover. Two memory foam layers and a zoned transitional foam layer round out the comfort system, while the support core consists of two high-density polyfoam layers. A cover made of proprietary GlacioTex cooling fabric encases the mattress.
What We Don’t Like: You may notice some strong off-gassing odor after the CopperFlex is unboxed – these odors are temporary, but can be quite strong for the first few nights. Our testing team also found the mattress is a bit too soft for most stomach sleepers, and may not provide adequate support for back sleepers over 230 pounds.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
A high-quality mattress that helps alleviate your scoliosis-related pain doesn’t need to break the bank. Case in point: the Brooklyn Bedding CopperFlex Memory Foam, a six-layer mattress with a plush, adaptive surface and a supportive base. Zoned transitional foam delivers targeted pushback to your torso and hips, so these areas shouldn’t sink too much, while a copper fiber infusion reduces heat buildup to help you stay cool.
How It Performs
Most members of our testing team awarded favorable ratings to the CopperFlex Memory Foam, with the most enthusiastic feedback coming from our side sleepers who weigh 130 pounds or more and our back sleepers who weigh 230 pounds or less. The mattress offers a nice balance of surface-level cushioning and underlying support, and the zoned transitional layer provides a good buffer to keep your body on an even plane.
The CopperFlex performed quite well during our motion isolation tests. Most of our team noticed little to no movement transferring when lying side by side on the mattress. We also found the mattress sleeps fairly cool – you may notice some heat buildup, but not nearly as much as you’d find with most competing memory foam mattresses.
Construction Breakdown
The CopperFlex begins with a thin layer of adaptive polyfoam and two memory foam layers encased in a luxurious Euro-top cover. Copper fibers infused in the top memory foam layer are intended to dissipate heat away from the surface, as is the cooling GlacioTex cover. The transitional polyfoam layer is divided into three zones, so it feels denser and more supportive beneath your midsection. Two high-density polyfoam layers make up the support core.
The CopperFlex Memory Foam qualifies for free ground shipping within the contiguous U.S. and comes with a 120-night sleep trial. Should you decide to keep the mattress after the return period expires, your purchase is further covered under a 10-year warranty against manufacturing defects.
Most Comfortable
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
25% off select mattresses + 2 free pillows with a mattress purchase,15% off kids’ mattresses, and 25% off bedding and bases
25% off select mattresses + 2 free pillows with a mattress purchase,15% off kids’ mattresses, and 25% off bedding and bases
The Sapira Hybrid checks all the boxes that a high-quality hybrid should. It’s responsive, cooling, and it alleviates pressure point pain effectively. It also manages to be both bouncy and motion isolating, which is a tough balance to achieve. It’s also got an approachable price-point considering its high-quality features.
Price
$1,599
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30 night requirement)
Our Verdict
Who It’s Best For: This mattress is a top-notch choice for side and back sleepers, especially those who weigh between 130 and 230 pounds. Testers in this weight range gave the mattress nearly perfect scores.
Feel: Our testers felt plenty of cradling and cushioning thanks to the Sapira’s thick foam comfort system. Its pocketed coil support core has enough buoyancy that sleepers shouldn’t ever get the feeling that they’re “trapped” in this bed.
What It’s Made Of: The 4-inch comfort system has both memory foam and polyfoam, so it adapts to your shape without allowing you to sink. The pocketed coil support core responds to movement and keeps the spine supported and on an even plane.
What We Don’t Like: Stomach sleepers, especially those under 130 pounds and over 230 pounds, may find this mattress doesn’t have the right support level for their weight. It may be too soft for those over 230 and too firm for those under 130.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 2257 validated customer reviews of the Leesa Sapira Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress’s blend of comfort and support, often highlighting its suitability for side and back sleepers, and its ability to alleviate or prevent pain (back, hip, or shoulder).
- Temperature Regulation: Several users appreciate that the mattress does not retain excessive heat, making it comfortable for those who tend to sleep hot.
- Durability and Longevity: Positive comments on how the mattress maintains its shape and comfort over several years without sagging or indentations.
- Motion Isolation: Couples often point out the mattress’s ability to minimize motion transfer, allowing partners to move without disturbing each other.
- Odor and Off-gassing: Some mention initial off-gassing smells upon unpacking, but most report that the odor dissipates quickly.
- Edge Support: Good reviews on the edge support of the mattress, which is important for those who sit on the edge of the bed or sleep near the edge.
- Value for Money: Many users feel that the mattress provides good value for the price, especially given its comfort and durability features.
Full Details
Many of the hybrids we’ve tested are on the firmer side and don’t provide much cushioning. While the Leesa Sapira Hybrid is medium firm (6), three foam layers cradle your body to ensure a plush, pressure-relieving surface. Consistent cooling, a sturdy perimeter, and strong overall support add to the ultra-comfortable design.
How It Performs
The Sapira Hybrid earned favorable ratings from most of our testers, with the highest marks coming from side sleepers up to 230 pounds and back and stomach sleepers under 130 pounds. Combination sleepers on our team also noted the mattress is sufficiently responsive and shouldn’t sink too much during position changes. You may want to consider a firmer mattress if you sleep on your back or stomach and weigh more than 230 pounds.
Like other hybrids we’ve evaluated, the Sapira Hybrid performed well during tests for edge support, ease of movement, and temperature control. At the same time, the foam layers are thick enough to absorb movement and prevent excessive motion transfer. Pressure relief is another major strength — most of our testers felt little to no pressure buildup when lying on the mattress.
Construction Breakdown
The Sapira Hybrid’s first foam layer is highly adaptive, so you’ll notice some deep contouring when you get into bed. This material is also aerated to reduce heat buildup and help you stay cool. Additional polyfoam and memory foam layers build on this plushness while pushing back against your weight to keep your body on an even plane.
The support core contains pocketed coils and dense base foam. Thicker coils line the perimeter to stabilize the mattress when you lie or sit along the edges. Steady airflow through the support core helps the Sapira Hybrid maintain a comfortable interior temperature, and a breathable knit cover encases the mattress.
The Sapira Hybrid carries an approachable price-point and shipping is free to all 50 states. Your purchase comes with two Leesa pillows at no extra cost, and the sleep trial runs for 100 nights. If you decide to keep the mattress, it’s further backed by a 10-year warranty.
Best for Back Pain
Saatva Rx
8.7 /10
Test Lab Score
Buy more, save more. Up to $500 off.
Buy more, save more. Up to $500 off.
The Saatva RX is designed with back pain in mind, which is clear from its performance and construction. It’s a medium soft (4) hybrid with a lumbar pad engineered to alleviate lower back pressure. It has a unique support system that blends pocketed coils, microcoils, and polyfoam to support the spine while providing optimal levels of cushioning.
Price
$2,801
Mattress Type
Hybrid
Firmness Options
Medium Soft (4)
Trial Period
365 Nights ($99 Return Fee)
Our Verdict
Who It’s Best For: As a medium soft (4) mattress, this model supports side and back sleepers best, though it got higher scores from stomach sleepers on our team than what’s typical for a mattress this soft.
Feel: Sleepers with spinal conditions are likely to notice the Saatva RX’s gentle cradling sensation, which, coupled with its lumbar pad, relieves pressure while supporting the spine. The surface also maintains a relatively neutral temperature thanks to its combination of breathable materials and cooling-engineered components.
What It’s Made Of: The Saatva Rx’s intricate construction begins with a comfort system made from polyfoam, memory foam, and microcoils. The support core has 8 inches of pocketed coils that are topped with 2-inch polyfoam modules designed to prevent motion from transferring across the bed’s surface.
What We Don’t Like: While Saatva products are known for their quality, that quality comes with an above-average price tag. Shoppers on a budget may have to wait for sales or promotions to get this model affordably.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 40 validated customer reviews of the Saatva Rx. This is what people who bought the mattress had to say:- Comfort and Support: A significant number of reviewers mentioned the comfort and support provided by the Saatva Rx mattress, particularly for those with chronic pain or orthopedic issues. Users reported significant improvements in sleep quality and reductions in pain.
- Product Quality: Feedback on the quality of the Saatva Rx mattress was overwhelmingly positive. Reviewers felt that the mattress was well-made and worth the investment, often citing the materials and construction as superior to other brands.
- Temperature Regulation: Some reviewers appreciated the temperature regulation features of the mattress, noting that it stayed cooler than other mattresses they had used, which contributed to a better sleep experience.
- Issues with Firmness and Support: While most feedback was positive, a few reviewers noted issues with the firmness and support of the mattress, particularly concerning edge support and suitability for lighter individuals. These were minor compared to the overall positive feedback but were important for some buyers’ comfort.
- Return and Exchange Policy: Saatva’s return and exchange policy was frequently mentioned as a positive aspect, with customers feeling reassured by the ability to return or exchange the mattress if it did not meet their needs. This policy enhanced customer confidence in making a purchase.
Full Details
The Saatva Rx is a hybrid model with a unique coil-on-coil design specifically aimed at sleepers who experience chronic joint and back pain. Generous cushioning and responsive coils produce a balanced mattress that relieves pressure buildup without sacrificing too much support.
How It Performs
The Saatva Rx has a medium soft (4) feel that’s plusher than most hybrids we’ve tested. The foam layers offer excellent contouring, so our testers recommend this bed for anyone who needs deep cradling for painful pressure points. Meanwhile, minicoils in the support core and pocketed coils in the base both ensure your body never sinks too far into the mattress. This helps promote even spinal alignment, which is crucial for people with scoliosis. We found the mattress was a good fit for side sleepers regardless of their body type, and back sleepers weighing less than 130 pounds.
One area where the Saatva Rx performed surprisingly well was ease of movement. Mattresses with plush surfaces typically inhibit mobility, but our testers moved with relative ease across the responsive surface. This is beneficial for sleepers with aches and pains related to scoliosis. The mattress also excelled in motion isolation, so you’ll experience fewer sleep disruptions when a partner shifts during the night.
Construction Breakdown
The Rx measures 15 inches thick, which is considered a high profile compared to other mattresses on the market. The organic cotton cover is quilted with foam to create a generously cushioned surface, while a thin memory foam pad underneath the lumbar region boosts support to the lower back. This is followed by a microcoil layer encased in high-density polyfoam.
The support core contains 8 inches of pocketed coils. Above the coils is a layer of Rx Foam Modules, which are polyfoam pieces that sit atop each individual coil. These foam pieces are 2 inches thick and are meant to reduce motion transfer. The Rx Foam is also infused with phase change material and graphite to promote cooling.
Saatva offers free White Glove delivery to addresses in the contiguous U.S. This includes setup in the room of your choice and removal of your old mattress, if desired. You’ll receive a generous one-year sleep trial and a lifetime warranty.
Best for Side Sleepers
Helix Midnight Luxe
9.7 /10
Test Lab Score
20% off sitewide + 2 free Dream Pillows with a mattress purchase. Code: cybersale20
20% off sitewide + 2 free Dream Pillows with a mattress purchase. Code: cybersale20
The Helix Midnight Luxe lives up to its name, thanks to high-end materials and thoughtful construction details. This model is crafted with side sleepers in mind. It has zoned support with extra pushback beneath the hips and a memory foam comfort system that adapts to the body’s shape. Though it’s ideal for side sleepers, our team found this model to be quite well-rounded and comfortable for a range of sleepers.
Credit: Sleep Foundation Test Lab
Price
$1,899
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Our Verdict
Who It’s Best For: There’s no surprise that this mattress meant for side sleepers knocked it out of the park during side sleeper testing in our lab. In fact, testers between 130 and 230 pounds gave it perfect scores, which is a rare occurrence. It also scored well for back sleepers, who appreciated its balance between spinal support and cushioning.
Feel: Our testers felt balanced on the Helix Midnight. Its memory foam comfort system relieves pressure by adapting to the body’s shape, while the zoned pocketed coil support core provided enough pushback to maintain an even sleep surface without major sinkage.
What It’s Made Of: There are three layers within this model’s comfort system, two made from memory foam and one from polyfoam. The pocketed coil support core has several different support zones as well as a reinforced perimeter. High-density polyfoam anchors the mattress.
What We Don’t Like: This mattress isn’t quite right for stomach sleepers under 130 pounds and over 230 pounds. Its foam compresses to prevent pressure points, which can be tough for stomach sleepers who prefer a more even sleep surface.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 5876 validated customer reviews of the Helix Midnight Luxe. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers express that the mattress provides exceptional comfort and support, especially noting its ability to alleviate back, hip, and shoulder pain.
- Sleep Quality Improvement: The mattress is frequently described as transformative for those who previously struggled with sleep disturbances.
- Temperature Regulation: Positive remarks are made about the cooling properties of the mattress. Users find the cooling aspect effective, helping to maintain a comfortable sleeping temperature throughout the night.
- Customer Service: Experiences with customer service are predominantly positive, with buyers appreciating the responsive and helpful nature of the support team. Issues are resolved satisfactorily, contributing to a positive overall customer experience.
- Durability Concerns: A few reviewers express concerns about the mattress showing signs of wear or sagging prematurely. These concerns are not widespread but are significant enough to be noted by potential buyers.
- Mixed Reviews on Firmness: While many find the mattress perfectly balanced, there are mixed reviews regarding its firmness. Some users find it softer than expected given its firmness level. While the ‘medium firm’ rating is appropriate by our measurements, the bed does have a ‘cushy’ foam feel that makes for a fairly soft surface feel.
Full Details
The Midnight Luxe from Helix is a hybrid mattress that successfully balances pressure relief and spinal alignment, a combination that’s sought after by many people with back pain. As a medium firm (6) on the firmness scale, this mattress is best suited to side and back sleepers, particularly those who weigh up to 230 pounds. Stomach sleepers and people who weigh above 230 pounds may find a firmer mattress more comfortable.
How It Performs
The Helix Midnight Luxe excels at isolating motion, thanks to its foam comfort layers. Instead of transferring your movement across the bed’s surface, the memory foam absorbs it. Sleepers who toss and turn and those with different sleep schedules from their partner often find this feature beneficial. Hot sleepers may also appreciate the airflow from the coil support core and the breathable cover. Those who get pressure points while sleeping may find the foam comfort layers most appealing, as memory foam is engineered to closely contour and alleviate discomfort.
Construction Breakdown
The Midnight Luxe’s uppermost layer is a quilted pillow-top wrapped in Tencel. This layer adds a bit more cushioning and helps the mattress stay cool. The comfort system is designed with pressure relief in mind and features two layers of memory foam. A transitional layer of polyfoam creates a buffer between the core and comfort layers. Zoned, pocketed coils form the core and offer targeted support. These coils are softer beneath your shoulders and firmer under your hips, which helps to keep your spine evenly aligned while you sleep. The Midnight Luxe’s base is made from a durable polyfoam.
Helix ships for free to all 50 states. Canadian shoppers may incur additional fees. The Helix Luxe is backed with a 15-year limited warranty and your purchase includes a 100-night sleep trial.
Best for Hip Pain
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
35% off + free pillows with code: SF35
The Bear Elite Hybrid is an excellent choice for people with hip or joint pain. Its support system is separated into five distinct zones that provide strategic levels of pushback so that you get extra support where you need it and cushioning where you don’t. Together with the adaptive foam comfort system, this feature helps decrease impact and prevent pressure points from developing.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Our Verdict
Who It’s Best For: Sleepers should choose a firmness level that best corresponds with their body weight and sleeper type. That said, this mattress stood out among back and especially side sleepers during our testing trials.
Feel: When sleeping on this mattress, our team members felt cushioned yet evenly supported. The zoned polyfoam bolstered their hips and ensured they didn’t feel as if they were sinking into the mattress. This mattress also feels quite cool, thanks to copper infusions within the foam and its strong airflow.
What It’s Made Of: The three firmness levels differ slightly in construction, but they all share the same basic components. First, there’s a comfort system with copper-infused memory foam and zoned polyfoam. The pocketed coil support core rests on top of a high-density polyfoam base. Proprietary quilted cooling fabric covers the mattress.
What We Don’t Like: This mattress may be tough for stomach sleepers, especially those over 230 pounds. The sleep surface conforms to the body’s shape to provide cushioning, but that feature may prove uncomfortable for stomach sleepers who prefer an even sleep surface.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
- Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
- Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
- Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
- Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.
Full Details
People who live with scoliosis-related pain often wake up with sore muscles, stiff joints, and pressure buildup along the spine. If this applies to you, we recommend a mattress that aids with physical recovery during the night.
The Bear Elite Hybrid promotes recovery on two levels. The mattress features a deep comfort system with foam layers that contour closely to the body, resulting in even weight distribution and extra cushioning for your shoulders, lower back, and hips. Another key component is the cover woven with phase change material (PCM) and Celliant, a material engineered to convert your body heat into infrared energy. This restorative process is intended to help you feel more refreshed in the morning.
How It Performs
We found the Bear Elite Hybrid to be very balanced in terms of contouring, responsiveness, and support. The variety of firmness options made the mattress popular among most of our testers. Side and back sleepers up to 130 pounds were impressed with the medium feel, while most sleepers between 130 and 230 pounds were particularly impressed by the medium firm model. The firm option earned the highest marks from back and stomach sleepers over 230 pounds.
The mattress performed well during our temperature control tests. Our heat guns and thermal sensors show most testers experienced little to no heat buildup — we’ve attributed this to the PCM and Celliant’s cooling properties, a copper infusion in the top foam layer, and steady airflow through the coils. The reinforced perimeter earned the mattress strong ratings for edge support, while the thick foam layers absorbed movement well.
Construction Breakdown
The Bear Elite Hybrid’s comfort system consists of two foam layers under a quilted cover. Adaptive memory foam gives the surface an initially plush feel, and a transitional polyfoam layer adds cushioning while pushing back against your weight. This layer is also zoned to deliver more support to heavier parts of the body. The mattress comes in three firmness levels — medium (5), medium firm (6), and firm (8).
The support core contains pocketed coils over high-density base foam, and the coils are zoned to enhance support to your lower back. Extra perimeter reinforcement reduces sinkage when you lie or sit along the edges, allowing you to get on and off the mattress with ease. The Bear Elite Hybrid is considered a high-profile model and may require deep-pocket sheets.
The Bear Elite Hybrid is competitively priced, and shipping is free for customers in the contiguous U.S. Bear’s sleep trial lasts for 120 nights, and the mattress is backed by a standard lifetime warranty against structural defects.
Best for Pressure Relief
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
25% off storewide/sitewide. Code: cyber25
25% off storewide/sitewide. Code: cyber25
The Brooklyn Bedding Signature Hybrid’s three firmness options all offer similar levels of pressure relief that proved popular with the side and back sleepers on our testing team. It’s a well-made mattress with an affordable price-point, a sturdy support system, and a strong performance in our sleep lab.
Credit: Sleep Foundation Test Lab
Price
$999
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For: This mattress is a worthwhile choice for those who want both pressure relief and support. It’s hybrid construction and responsive foam ensure that sleepers won’t need to sacrifice spinal support to feel cushioned.
Feel: When sleeping on this model, our testers noted its balanced feel. The foam adapts to sleepers’ bodies but is designed to withstand significant compression in order to prevent the feeling that you’re sinking while sleeping on this mattress.
What It’s Made Of: While the three versions of this mattress have slightly different materials, they all share a similar construction. Each is topped by a gel-infused polyfoam layer made from proprietary foam. A transitional layer of polyfoam creates a buffer between the comfort layer and the pocketed coil support core. A thick high-density polyfoam layer creates a strong base.
What We Don’t Like: This model is a better fit for side and back sleepers than it is stomach sleepers. Its sleep surface isn’t quite even enough to keep most stomach sleepers’ spines properly aligned.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 10000 validated customer reviews of the Brooklyn Bedding Signature Hybrid. This is what people who bought the mattress had to say:- Comfort and support: Many reviewers mention that the mattress is very comfortable and provides good support for various sleeping positions.
- Improvement in sleep quality: Several users report a significant improvement in sleep quality, including better rest and reduced pain.
- Firmness options: People appreciate the availability of different firmness levels, and some discuss their experiences with medium, firm, or pillow-top options.
- RV suitability: A number of reviews specifically mention using the mattress in RVs, noting it as a substantial upgrade from typical RV mattresses.
- Initial odor/smell: Some reviewers note a mild odor upon unpacking, but it typically dissipates quickly.
- Edge support: The mattress is often noted for having good edge support, which is particularly valued by those who sit on the edge of the bed.
- Price and value: Many reviewers feel the mattress is well-priced for the quality and comfort it provides.
- Durability concerns: A few reviewers express concerns about how the mattress will hold up over time, although these comments are not widespread.
Full Details
The Brooklyn Bedding Signature Hybrid offers exceptional quality at an approachable price. Adaptive foam layers cushion and contour to your body without the deep hug of memory foam, while sturdy pocketed coils keep you on a flat, even plane. For added comfort, you can choose from medium soft (4), medium firm (6), and firm (8) designs based on your needs and preferences.
How It Performs
The medium soft design conforms very closely. As a result, this model earned excellent ratings from side sleepers on our testing team weighing up to 230 pounds, and back sleepers under 130 pounds. Those seeking maximum support should opt for the firm model. Our back and stomach sleepers over 230 pounds were particularly impressed with this design. The medium firm model offers the most balance, earning solid ratings from our testers across most body types and sleep positions.
Despite its foam layers, the Signature Hybrid sleeps fairly cool and shouldn’t trap too much heat. If you’re an exceptionally hot sleeper, we recommend upgrading to the “Cloud Pillow Top” design. The firmer two models received high marks for edge support and ease of movement, while the medium soft design fared best during our motion isolation and pressure relief tests.
Construction Breakdown
The Signature Hybrid’s top layer is composed of TitanFlex, a dense proprietary foam. Cooling gel infused into the foam helps the surface stay cool. A transitional polyfoam layer provides extra cushioning while creating a buffer between your body and the support core. For an additional charge, you can upgrade your order to include a third foam layer sewn to the cover. This “Cloud Pillow Top” makes the mattress feel slightly plusher, and the foam is encased in phase change fabric for enhanced cooling.
Pocketed coils give the Signature Hybrid a strong, springy feel but shouldn’t generate too much motion transfer. At 10 inches thick, the mattress has a medium profile and won’t require a fitted sheet with deep pockets.
The Signature Hybrid is available in 14 different sizes, including a split California king intended for adjustable beds and several RV-friendly options. Brooklyn Bedding offers free ground shipping throughout the contiguous U.S. Your order includes a 120-night sleep trial. If you choose to keep the mattress after the return period ends, your purchase is backed by a warranty covering structural and workmanship defects for up to 10 years.
Best for Spinal Alignment
Nolah Natural 11
8.6 /10
Test Lab Score
Black Friday early access: 35% off mattresses + 2 free pillows
Black Friday early access: 35% off mattresses + 2 free pillows
People who want uncompromising spinal support should consider the Nolah Natural Mattress. It has zoned coils that provide an extra boost beneath the lower back and a latex comfort system that alleviates pressure build-up while remaining responsive. It’s also priced quite competitively for a hybrid that features organic materials.
Credit: Sleep Foundation Test Lab
Price
$1,364
Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Trial Period
120 nights
Our Verdict
Who It’s Best For: This medium firm (6) model was a hit with the side and back sleepers on our testing team as well as the stomach sleepers between 130 pounds and 230 pounds. It’s also quite responsive, sturdy at the edges, and it sleeps very cool – making it a worthy choice for couples.
Feel: The latex and coils within this model’s build keep it feeling quite buoyant and responsive. Its sleep surface is even and doesn’t compress too deeply or sag at the edges. It’s a good fit for people who like sleeping “on” their mattress.
What It’s Made Of: A breathable organic cotton and wool cover rests atop two layers of Talalay latex that measure 3 inches in total. The pocketed coil support core is 8 inches thick and has three separate zones engineered to provide targeted spinal support.
What We Don’t Like: If you wake easily when your partner shifts sleeping positions, this may not be the right model for you. Its responsive surface allows motion to transfer from one side of the bed to the other.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 136 validated customer reviews of the Nolah Natural 11. This is what people who bought the mattress had to say:- Comfort and Support: Users frequently mention the Nolah Natural 11 mattress provides excellent comfort and support, helping alleviate back pain and improving sleep quality.
- Heat Retention Issues: Some reviewers have noted that despite claims of being temperature neutral, the mattress can retain heat, which has been a disappointment for those seeking a cooler sleep experience.
- Motion Isolation: The mattress is praised for its ability to isolate motion, allowing individuals to move without disturbing their partner, making it suitable for couples.
- Initial Off-Gassing: A few users reported a noticeable smell upon unpacking the mattress, although it typically dissipates after a few days.
- Firmness: Some customers have expressed concerns that the mattress is softer than advertised, particularly those who were expecting a firmer sleeping surface.
- Organic and Non-Toxic Materials: The mattress is highly rated for its use of organic, natural materials, which appeals to eco-conscious consumers and those sensitive to chemicals.
Full Details
The Nolah Natural 11 is a hybrid model with latex layers that gently conform to your body without sinking excessively beneath your weight. The light cushioning paired with a sturdy coil support core offers optimal spinal alignment, which is crucial for anyone with scoliosis.
How It Performs
The bed has a medium firm (6) feel that strikes an even balance between cushioning and support. During tests, the bed was most popular among our side sleepers weighing over 130 pounds and back sleepers up to 230 pounds. Stomach sleepers under 130 pounds also found the bed comfortable, though those over 130 pounds may need a more supportive model.
Latex, wool, and cotton are all naturally breathable materials, so it’s no surprise the Nolah Natural 11 excelled during our temperature control tests. Air also flows freely through the coil layer and the perforations in the latex, which helps ventilate the bed. Our testers found the responsive surface very easy to move around on, making it suitable for sleepers who don’t enjoy beds that inhibit movement.
Construction Breakdown
The mattress begins with a breathable cotton cover and a thin layer of organic wool that wicks away moisture while serving as a fire barrier. Beneath is a layer of perforated latex that conforms to your body but also maintains a responsive feel, followed by a thinner latex layer with firmer support. The pocketed coils are zoned to provide more push-back around the midsection, which helps prevent aches and pains in your shoulders and lower back. The cotton and wool carry GOTS certification to ensure organic sourcing.
Nolah offers free shipping to addresses in the contiguous U.S. The sleep trial lasts 120 nights, but you can cut your up-front cost by as much as $150 by forgoing the trial period. The mattress is backed by a lifetime warranty against structural defects.
Best Luxury
Cloverlane Hybrid
8.7 /10
Test Lab Score
$500 off any mattress. Code: CL500A
$500 off any mattress. Code: CL500A
Most high-end mattresses have a high price-point to match, but the Cloverlane Hybrid Mattress offers a luxe feel at a reasonable price. This mattress comes in three firmness options that each feature memory foam, polyfoam, latex, and pocketed coils. Together these materials help to provide targeted spinal alignment.
Price
$1,399
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (7)
Trial Period
365 nights (30-night requirement)
Our Verdict
Who It’s Best For: Back and side sleepers of all weights found a Cloverlane Hybrid model that felt comfortable and supportive. Stomach sleepers between 130 pounds and 230 pounds also enjoyed this model’s blend of pressure relief and pushback.
Feel: Though the three firmness options each have different feels, they each share similar characteristics. The memory foam offers adaptive cushioning while the latex and support core give the lower back an added boost. There is strong support at the edges that keeps sleepers from rolling towards the middle.
What It’s Made Of: This hybrid has an intricate construction that begins with a quilted polyfoam Euro-top. A 2-inch gel-infused memory foam layer cradles the body while a thin latex lumbar pad enhances lower back support. Polyfoam acts as a transitional layer between the comfort system and pocketed coil support core. At the base there’s high-density polyfoam to anchor the bed.
What We Don’t Like: It’s a bit tricky to move around on this mattress quickly. The thick foam comfort system absorbs movement, which is excellent for people who want motion isolation, but not ideal for those who prefer a responsive surface.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
Available in three firmness levels, the sophisticated Cloverlane Hybrid uses adaptive foam and latex to create a soothing, pressure-relieving sleep surface. Targeted support for the midsection ensures extra reinforcement in areas where people with scoliosis often experience flare-ups and hotspots.
How It Performs
After testing all three of the Cloverlane Hybrid’s firmness options, our team has determined each design is best suited to different sleeper types. The Plush model — which is medium soft (4) — provides plenty of cushioning and conforms closely to the body, so we’re recommending this mattress to side sleepers up to 230 pounds and back sleepers under 130 pounds. The Firm (7) model feels very supportive and should deliver a sink-free surface for back and stomach sleepers who weigh at least 130 pounds. The Luxury Firm is medium firm (6), so it’s a good balance of contouring, support, and bounce.
The foam-over-latex design excels in performance areas where many standard foam hybrids fall short, including ease of movement and temperature control. Our team also appreciated the reinforced perimeter coils, which allowed them to get on and off of the mattress without sinking too much. Since the mattress measures 15 inches thick, one thing to keep in mind is you’ll need to use deep-pocket sheets.
Construction Breakdown
The Cloverlane Hybrid begins with a layer of gel-infused memory foam encased in a Euro-top cover. This adds plushness to the surface no matter which firmness you choose. A strip of latex beneath your lumbar region runs the width of the mattress for extra support around your lower back and hips, while transitional polyfoam creates a barrier between your body and the support core. Pocketed coils and dense base foam provide excellent overall stability for the mattress. Thicker coils along the perimeter also bolster edge support.
As a luxury mattress, the Cloverlane Hybrid is on the expensive side but customers in the contiguous U.S. qualify for free White Glove delivery. This service includes full setup in a room of your choice and removal of your old mattress upon request. The sleep trial runs for 365 nights, and the hybrid is further backed by a lifetime warranty if you choose to keep it past the return period.
Best Firm Mattress
Plank Firm Luxe
7.8 /10
Test Lab Score
25% off storewide/sitewide. Code: cyber25
25% off storewide/sitewide. Code: cyber25
Some people just like a firm mattress, and the Plank Firm Luxe is designed with those people in mind. This model has a flippable design with two sleep surfaces – one that’s firm (7) and one that’s extra firm (9). It’s ideal for those who want an extremely even sleep surface that doesn’t compress under their weight, as well as people seeking high quality at a budget-friendly price-point.
Price
$1,149
Mattress Type
Hybrid
Firmness Options
Firm (7), Extra Firm (9)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For: As the name implies, this model is best suited to those who like a firm or extra firm bed. During testing, it proved particularly comfortable for sleepers over 130 pounds, and especially those over 230 pounds.
Feel: While this bed doesn’t actually feel like a plank, it does have the same even surface as its namesake. The firm side has subtle cushioning that can help prevent pressure points, while the extra firm side feels sturdy and responsive.
What It’s Made Of: The firm side has a foam comfort system separated into two distinct layers while the extra firm side has just one. The two surfaces share a 6-inch pocketed coil support core.
What We Don’t Like: Because of its firm sleep surfaces and limited cushioning, this model has very little pressure relief and it doesn’t isolate motion very well. If your partner’s movements often wake you up, you may want a model with less bounce.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1748 validated customer reviews of the Plank Firm Luxe. This is what people who bought the mattress had to say:- Comfort and firmness: Many reviewers discuss the comfort level of the mattress, often highlighting its firm feel. While all of those bought the mattress for its firmness, a few people still found the bed too firm.
- Cooling features: Several reviewers mention the cooling features of the mattress, specifically the Glaciotex Cooling Cover, which is appreciated for providing a cooler sleep experience.
- Pain relief: A recurring theme is the relief from back and joint pain, with many users noting improvements in their sleep quality and reduction in pain.
- Dual firmness options: The mattress’s ability to be flipped for different firmness levels (firm and extra firm) is frequently mentioned and appreciated by those who have different firmness preferences.
- Edge support: A lot of reviewers mention the strong edge support of the Plank Firm Luxe.
- Off-gassing: A few reviewers note the presence of off-gassing when the mattress is new, but it typically dissipates after a few days.
- Customer service: Experiences with customer service are generally positive, with reviewers appreciating the responsive and helpful support team.
Full Details
Sleepers who want a mattress with uncompromising support should consider the Plank Luxe Hybrid. Much like the all-foam version of the Plank, this model is flippable with dual firmness levels of firm (7) and extra firm (9). However, this mattress has a pocketed coil support core rather than foam, giving it enhanced responsiveness and temperature control. The Plank Luxe Hybrid also has an affordable price-point when compared to other premium hybrid mattresses.
How It Performs
This mattress is best suited to sleepers who prefer rigorous support and don’t require pressure relief. Back and stomach sleepers are likely to experience the best spinal alignment, with sleepers who weigh more than 130 pounds finding this mattress most comfortable. Hot sleepers can also increase the bed’s already above-average temperature control by opting to add on a top cooling panel made from phase change material (PCM) fabric.
Construction Breakdown
Both sleep surfaces share the same pocketed coil support core. Individually encased coils move independently of one another to cut down on motion transfer. Each side includes high-density polyfoam that increases support and provides very subtle contouring. The firmer surface has less quilting to ensure it feels truly extra firm. The other side uses an additional layer of proprietary TitanFlex polyfoam and more quilting to soften its surface and bring it down to a traditional firm feel.
The Plank Luxe Hybrid ships free to addresses within the contiguous U.S. Each purchase includes a 120-night sleep trial as well as a 10-year warranty.
The Best Cyber Monday Mattress Deals We Found
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Nectar Classic
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Brooklyn Bedding Signature Hybrid
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WinkBed
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Best Overall
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Shop at WinkBedsZoned support and adaptive foam provide even, pressure-free spinal support.
See More Details
Best Value
Brooklyn Bedding CopperFlex Memory Foam
8.6 /10
Test Lab Score
25% off storewide/sitewide. Code: cyber25
Shop at Brooklyn BeddingAn all-foam mattress that relieves pressure without breaking the bank.
See More Details
Credit: Sleep Foundation Test Lab
Most Comfortable
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
25% off select mattresses + 2 free pillows with a mattress purchase,15% off kids’ mattresses, and 25% off bedding and bases
Shop at LeesaResponsive coils and a pressure-relieving comfort system offer targeted spinal support and comfort.
See More Details
Best for Back Pain
Saatva Rx
8.7 /10
Test Lab Score
Buy more, save more. Up to $500 off.
Shop at SaatvaThoughtful and innovative details make the Saatva RX an excellent model for alleviating pain.
See More Details
Best for Side Sleepers
Helix Midnight Luxe
9.7 /10
Test Lab Score
20% off sitewide + 2 free Dream Pillows with a mattress purchase. Code: cybersale20
Shop at HelixZoned support and pressure-relieving memory foam keep side sleepers comfortable and pain free.
See More Details
Best for Hip Pain
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
Shop at BearAdaptive foam and pocketed coils cushion hips and evenly distribute weight to prevent pain.
See More Details
Best for Pressure Relief
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
25% off storewide/sitewide. Code: cyber25
Shop at Brooklyn BeddingAdaptive foam and a robust coil system provide balanced pressure relief.
See More Details
Best for Spinal Alignment
Nolah Natural 11
8.6 /10
Test Lab Score
Black Friday early access: 35% off mattresses + 2 free pillows
Shop at NolahZoned pocketed coils and responsive latex keep sleepers’ spines supported and aligned.
See More Details
Best Luxury
Cloverlane Hybrid
8.7 /10
Test Lab Score
$500 off any mattress. Code: CL500A
Shop at CloverlaneA luxury hybrid designed to prevent back pain, with three firmness options to choose from—without the luxury price tag.
See More Details
Best Firm Mattress
Plank Firm Luxe
7.8 /10
Test Lab Score
25% off storewide/sitewide. Code: cyber25
Shop at PlankA flippable hybrid mattress designed for people seeking to maintain alignment with the firmest option available.
See More Details
Watch Video: We Tested the Best Mattresses for Scoliosis – Here Are Our Favorites
Watch the video below to learn more about our lab’s top mattress picks for people with scoliosis.
What Is the Best Mattress Type for Scoliosis?
The best mattress type for scoliosis depends on several factors, including your body type, sleeping style, individual symptoms, and whether or not you sleep with a brace. Among the broad mattress categories, each type offers distinct benefits and drawbacks.
Hybrid
Hybrid mattresses include a coil support core beneath significant comfort layers, which are often made of memory foam, latex, or similarly pressure-reducing materials. The similar innerspring mattresses also contain a coil support core but little to no comfort layers.
Most hybrids are made with pocketed coils, which move independently of one another to evenly distribute body weight. As a result, hybrids typically offer above-average spinal support. Also, contouring materials in the comfort layers can help reduce pressure points, making hybrids ideal for many people with scoliosis.
Foam
Foam mattresses contain a high-density polyfoam support core beneath comfort layers that are most often made of polyfoam or memory foam.
The primary advantage of foam mattresses is their above-average pressure relief. Memory foam, in particular, molds to the shape of your body to prevent pressure buildup. While the polyfoam support core isn’t quite as supportive as innerspring coils, foam mattresses can still be a solid option for people with scoliosis who weigh less than 230 pounds.
Latex
good option for people who want pressure relief, without feeling like they are being “hugged” by the bed. Synthetic latex offers similar properties but may not perform on par with natural latex.
Latex can be produced in two ways. The Talalay method traps air bubbles during the manufacturing process, giving rise to an aerated, lighter feel with superior pressure relief. The Dunlop method produces latex that’s denser on one side.
Airbed
The support core of an airbed mattress is formed by an air chamber that can be inflated for a firmer feel and more support, or deflated for a softer feel. Most airbeds also include several inches of comfort layers for additional pressure relief.
What Should Someone With Scoliosis Look for in a Mattress?
Certain factors are particularly important in a mattress if you have scoliosis. These mostly center around the mattress’ ability to provide pressure relief and spinal support.
Responsiveness | Responsiveness is a material’s ability to quickly regain its original shape. The more responsive a mattress, the easier it is to change sleeping positions. If scoliosis limits your movement, you may value a more responsive mattress. |
Edge Support | A mattress with strong edge support holds up well when weight is placed along the perimeter, preventing feelings of roll-off when you sleep near the edge of the bed. Strong edge support also provides a sturdy place to sit or lean on when getting in and out of bed. |
Pressure Relief | Pressure relief is one of the most important attributes in a mattress if you have scoliosis, because scoliosis can cause pain points that may be exacerbated where your body puts weight on the mattress. Softer mattresses tend to offer better pressure relief than firmer mattresses. |
Contouring | Materials like memory foam excel at contouring, or shaping themselves to fit the curves of your body. Contouring is closely related to pressure relief, as the more a material contours, the less chance there is of pressure forming where it contacts your body or brace. That said, some people may find it restrictive when a mattress contours too closely. |
Durability | All mattresses break down over time, eventually sagging and developing permanent body indentations. Once a mattress is no longer able to contour properly or support the spine on an even plane, it may start to aggravate back pain or other scoliosis-related symptoms. Choosing a mattress made with durable materials can help you get a longer lifespan out of your mattress. |
Sleeping Position and Firmness
The right mattress firmness level for each sleeper largely depends on the person’s body weight and usual sleeping position. Side sleepers and those under 130 pounds typically prefer softer mattresses to relieve pressure points. Stomach sleepers and people over 230 pounds tend toward firmer mattresses, which prevent them from sinking too far into the bed.
The right firmness for someone with scoliosis can vary depending on their individual profile. Many experts agree that medium firm is a good starting point, as this firmness provides sufficient support and decent pressure relief for most sleepers.
A mattress that is too soft may fail to support the spine, which is an important consideration for someone with scoliosis. However, a mattress that’s too firm may put pressure on already-painful areas such as the hips or shoulders.
Delivery and Setup
Mattresses sold online are usually compressed, rolled up, and placed in a box for shipping. To set up the mattress when it arrives at your house, you need to open the box, remove the plastic, lay the compressed mattress out on the bed frame, and let it expand.
Mattresses can be heavy and difficult to maneuver, especially for someone with back pain. If you anticipate trouble setting up the mattress, look for a company that offers White Glove delivery. With this option, often charged at a nominal fee, the delivery people set up the mattress for you and remove the packing materials.
Sleep Trial and Warranty
A sleep trial is a period during which a mattress company allows buyers to sleep on the mattress in their own home and return the mattress for a refund if they aren’t satisfied. Sleep trials typically last between 30 and 365 nights.
Because many mattresses soften over time, a sleep trial gives a more accurate impression of a mattress as opposed to simply lying on it in a store. If you have scoliosis, the trial allows you to better test the mattress’ pressure relief and spinal support.
Mattresses also typically come with a warranty of at least several years. During the warranty period, if the mattress displays any manufacturing flaws, you can request that the company replace or repair the mattress per the warranty conditions.
Tips for Sleeping More Comfortably With Scoliosis
While scoliosis has an undeniable effect on sleep quality for many people, there are steps you can take to sleep more comfortably if you have the condition.
Talk to Your Doctor
Because scoliosis varies from person to person, your doctor is the best person to recommend a mattress and sleeping position for your symptoms.
It’s important to seek help from a medical professional if you have symptoms of scoliosis. With proper treatment, many people are able to improve their scoliosis. However, if left untreated, scoliosis can worsen and may cause long-termhealth issues.
Practice Proper Sleep Posture
Back sleeping naturally keeps the spine on an even plane and is generally considered the best sleeping position for scoliosis. This sleeping position may also leave more room for your brace, if you wear one.
Side and stomach sleeping can be problematic for some people with scoliosis, as they place added stress on the neck. You may be able to sleep somewhat comfortably on your side if you use the right pillow to support your head.
Use Pillows Strategically
You can use pillows to support different body parts, depending on your sleeping position and the type of scoliosis you have. Examples of supportive pillow placement for scoliosis include:
- Under the knees: Back sleepers may experience pressure buildup in the lumbar area. Placing a thin pillow beneath the knees can take strain off the lower back.
- Between the knees: When sleeping on your side, placing a thin pillow between the knees helps keep the legs aligned and reduces pressure on the spine.
- Under the hips: While stomach sleeping is not usually recommended if you have scoliosis, placing a flat pillow under your hips can help keep them in line with the rest of the body.
- Under the spinal curvature: If you have a pronounced curve in part of your spine, you may find it helpful to support this area with a pillow.
- Body pillow: A body pillow is a long pillow that helps support multiple parts of your body while sleeping.
Sleep on a Mattress Topper
If your current mattress provides good support for your spine but causes pressure points, then a mattress topper might be a good solution. Typically measuring two to three inches thick, toppers made of contouring materials such as memory foam are an easy and cost-effective way to improve pressure relief. However, they can’t revive a sagging mattress.
Dive Deeper – In-Depth Mattress Guides
If you’re still having trouble deciding which mattress is right for you, check out our shopping recommendations categorized by mattresses for your particular requirements.
Best Mattress for Specific Purpose
Data-Driven Results You Can Trust
Our testing involves certified sleep science coaches, medical experts, and testers with multiple years of experience personally trying out mattresses. We submit each mattress to a rigorous testing process in our lab, utilizing specialized tools, such as pressure pads and heat guns, to gain a comprehensive understanding of how the mattress performs.
To find the best mattresses for scoliosis, we paid special attention to pressure relief and support. A variety of mattress testers with different body types and sleeping position preferences weighed in on whether they felt supported and whether they detected any pain points.
Frequently Asked Questions
The best mattress for someone with scoliosis depends on many individual factors, such as the type and degree of scoliosis, the person’s preferred sleeping position, and their body type. Many hybrid mattresses offer a good balance between spinal support and pressure relief. Airbeds, adjustable beds, and zoned mattresses are other options that can accommodate personalized settings.
Scoliosis primarily affects sleep by causing back pain and discomfort, which make it difficult to find a comfortable position for sleep. Wearing a brace can also make sleep uncomfortable.
There is some evidence that scoliosis may directly interfere with melatonin production, or that it might be linked to obstructive sleep apnea. More research is needed to confirm these theories.
Not many studies have directly evaluated the relationship between scoliosis and a person’s mattress or sleep habits. Research suggests that the progression of scoliosis depends on how many hours per day a brace is worn, with the goal of the brace being to hold the spine in a healthy posture. In that respect, it is feasible that a mattress could set back scoliosis treatment if it forces a person’s spine to bend in an unhealthy way, but this hasn’t been confirmed by research.
The best mattress for scoliosis is likely neither soft nor firm, but rather medium firm. A medium firm mattress provides a measure of pressure relief without compromising on spinal support.
There are exceptions depending on the person. Someone who weighs more than 230 pounds might do better with a firmer mattress, which can help keep the spine from sinking in too far. By contrast, someone who weighs less than 130 pounds may find better pressure relief on a plush mattress.
Back sleeping is typically considered the best sleeping position for scoliosis, as it keeps the spine in the most neutral position. You’ll probably also find back sleeping more practical if you wear a brace.
Stomach sleeping twists the head to one side, which may exacerbate back and neck pain. Similarly, side sleeping can put sideways pressure on the spine, and it may lead to breathing trouble for people with certain types of scoliosis. However, the best sleeping position can vary from person-to-person depending on their unique body and situation.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.