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Roughly 2 to 3% of the U.S. population lives with scoliosis, a condition characterized by an unnatural curvature of the spine. Scoliosis can cause pressure and sore spots in areas along the spine that make it difficult to get a good night’s sleep. While a mattress can’t cure scoliosis, some beds provide adequate support, improve spinal alignment, and alleviate pressure where it’s needed. This can ensure people with scoliosis get the high-quality sleep they need.

Our team of sleep experts has conducted hands-on testing for hundreds of mattresses sold today. We follow a comprehensive methodology that evaluates each mattress for several different metrics, including support, pressure relief, ease of movement, and other factors that can impact people with scoliosis. Our testers include people with varying body types, sleep positions, and firmness preferences to ensure our recommendations are reflective of most sleepers. After concluding our tests, we’ve decided to name the following picks as our best mattresses for scoliosis.

Our Verdict – What’s the Best Mattress for Scoliosis?
We recommend sleepers with scoliosis look for a mattress that strikes a balance between cushioning for sore spots along the spine and robust support to encourage spinal alignment. The Luxury Firm WinkBed’s thick foam comfort system, zoned coils, and mid-range feel ensure many sleepers with scoliosis feel comfortable and supported throughout the night.

Best Mattress for Scoliosis Video

Watch the video below to learn more about our lab’s top mattress picks for people with scoliosis.

To read more about our top selections, visit the detailed product profiles below. Scroll down even further to find our buyer’s guide, which is specifically aimed at mattress buyers who either live with scoliosis or share a bed with someone who has this condition. We’ll discuss different types of mattresses, which ones are best at alleviating scoliosis-related pain, as well as how much you can expect to spend on your purchase.

Presidents’ Day Sales Are Here!
Presidents’ Day is a great time to buy a mattress, with many mattress brands offering steep savings. Sales are going strong right now, so check our product reviews below for information on discounts. You can also head to our complete list of Presidents’ Day deals and discounts.

Product Details

Best Overall

Luxury Firm WinkBed

Brand Logo
Price Range: $1,149 – $2,049
Mattress Type: Innerspring
Firmness: Medium Firm (6)
Trial Length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King

Who it’s best for:

  • Couples who prefer a responsive surface for sex
  • People who have trouble getting in and out of bed
  • Sleepers with scoliosis who could use zoned spinal support

Highlights:

  • Euro-top gives the surface a plush initial feel
  • Pocketed coil support core allows for excellent airflow and cooling
  • Zoned support layers relieve pressure points

Sleep Foundation Exclusive Offer!

Get $300 off all mattresses

​​The Luxury Firm WinkBed delivers targeted spinal support for people with scoliosis, using a combination of foam comfort layers and zoned pocketed coils. A breathable cover, gel-infused comfort layer, and a coil support core also allow for a healthy amount of airflow to keep the mattress cool.

What It’s Made of

A plush Euro-top cover provides some initial pressure relief. Gel-infused polyfoam is quilted into the pillow top for an extra luxurious feel. The gel in the cover is engineered to draw heat away from the body. Underneath is a layer of specialized SupportCell polyfoam. This foam layer is denser to limit sinkage and evenly distribute weight, promoting a healthy sleep posture. The support core is comprised of pocketed coils. These support coils are zoned for targeted support, and they reinforce the perimeter of the mattress.

How It Performed

Thanks to its medium firm (6) feel, this mattress ranked highly among our testing team’s back and stomach sleepers, particularly those weighing up to 230 pounds. Our side-sleeping testers between 130 and 230 pounds also enjoyed the balanced feel. This model boasts excellent edge support due to reinforced coils around the perimeter of the bed. Combination sleepers will appreciate the bed’s responsive surface, which facilitates movement and is an advantage for sex.

The Luxury Firm WinkBed is made with durable materials and backed by a lifetime warranty that covers workmanship and manufacturing defects. WinkBeds also offers a 120-night sleep trial, on the condition that customers are required to sleep on the mattress for at least 30 nights before requesting a return.

Lab Notes – What Our Testers Thought

“The testing team loved the balance of pressure relief and support from the Luxury Firm WinkBed. Our hot-sleeping testers also found the breathable coil support core helped keep the surface cool.”

Read our Full Luxury Firm WinkBed Review to learn more

Best Value

Nectar Mattress

Brand Logo
Price Range: $399 – $1,138
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial Length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King

Who it’s best for:

  • Side and back sleepers
  • Co-sleepers
  • Shoppers looking for a generous trial period

Highlights:

  • Thick foam layers alleviate pressure and isolate motion
  • Medium firm feel ensures above-average support for an all-foam mattress
  • Nectar’s sleep trial spans 365 nights in length

Sleep Foundation Exclusive Offer!

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​​People with scoliosis often need a mattress that both cushions the spine and offers enough support to prevent excessive sinkage. The Nectar Mattress succeeds on both counts thanks to its all-foam composition and true medium firm (6) feel. An approachable price-point and lengthy sleep trial further sweeten the deal for shoppers on a budget.

What It’s Made of

The mattress contains a comfort layer of gel-infused memory foam, followed by transitional and support layers of high-density polyfoam. The memory foam responds slowly and contours evenly, resulting in the cradling sensation many sleepers expect from this material, but the support layers reinforce the bed’s relatively firm feel to help ensure people don’t sink too much. The entire mattress is encased in a cover made from a breathable blend of polyester, nylon, and polyethylene.

How It Performed

During our tests, the Nectar Mattress earned the best ratings from side and back sleepers weighing up to 230 pounds, as well as stomach sleepers under 130 pounds. The firm feel caters to people in the range of 130 to 230 pounds who normally find all-foam beds too soft. The foam layers also absorb movement quite well, making the mattress a good option for people easily awakened by their sleep partner’s movements.

Nectar offers free shipping for all customers in the contiguous U.S. The company’s 365-night sleep trial is quite generous compared to the trial periods from most competing online mattress brands, and those who keep their Nectar model also receive a lifetime warranty against structural defects.

Lab Notes – What Our Testers Thought

“The Nectar Mattress offers above average support for an all-foam model, making it a great choice for sleepers with scoliosis. You also can’t beat the competitive price-point and lifetime warranty.”

Read our Full Nectar Mattress Review to learn more

Most Comfortable

DreamCloud Mattress

Brand Logo
Price Range: $799 – $1,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial Length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King

Who it’s best for:

  • Shoppers who want a combination of pressure relief and spinal support
  • Side sleepers
  • Value seekers

Highlights:

  • Breathable cashmere-blend cover
  • Gel-infused memory foam and pocketed coils are engineered to sleep cool
  • Priced competitively

Sleep Foundation Exclusive Offer!

25% off everything + $599 of accessories included with mattress purchase

​​The DreamCloud Mattress delivers relief at a competitive price-point. The exceptionally comfortable mattress relieves pressure and promotes spinal alignment, which can be beneficial for sleepers with scoliosis.

What It’s Made of

The mattress is wrapped by a soft and breathable cashmere-blend cover. Polyfoam is quilted into the cover to provide additional cushioning. The comfort system’s bottom layer is made from gel-infused memory foam. In addition to isolating motion, this layer excels at relieving pressure. The memory foam closely contours to alleviate discomfort in pressure-prone areas like hips and shoulders. The mattress’ polyfoam transitional layer bridges the gap between the core and comfort system and ensures that sleepers don’t sink too far into the mattress. The support core consists of pocketed coils that lift the body to promote spinal alignment.

How It Performed

This mattress’ hybrid design closely conforms to the body without sacrificing support. As a medium firm (6) on the firmness scale, the DreamCloud offers sleepers a comfortable surface that’s suitable for people from a range of weight groups and sleeper types. Hot sleepers should find this mattress stays relatively cool, thanks to its pocketed coil and polyfoam support core. Air circulates within the coils and allows heat to dissipate.

Shoppers can buy the DreamCloud Mattress in six standard sizes. Shipping is free within the contiguous U.S. and your purchase includes a 365-night sleep trial. DreamCloud backs this mattress with a lifetime warranty.

Lab Notes – What Our Testers Thought

“The DreamCloud’s thick foam comfort system greatly reduced pressure in the joints and lower back. I tend to sleep hot, but I never overheated on this mattress.”

Read our Full DreamCloud Mattress Review to learn more

Best for Back Pain

Helix Midnight Luxe

Brand Logo
Price Range: $1,199 – $2,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial Length: 100 nights (30-night requirement)
Warranty: 15 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King

Who it’s best for:

  • Back and side sleepers
  • Sleepers who weigh up to 230 pounds
  • People with back pain

Highlights:

  • Zoned coils provide targeted support to the lumbar area
  • Thick comfort layers absorb movement transfer
  • Foam comfort system deeply contours the body to relieve pressure

Sleep Foundation Exclusive Offer!

20% off sitewide + 2 free Dream Pillows with mattress purchase

The Midnight Luxe from Helix is a hybrid mattress that successfully balances pressure relief and spinal alignment, a combination that’s sought after by many people with back pain. As a medium firm (6) on the firmness scale, this mattress is best suited to side and back sleepers, particularly those who weigh up to 230 pounds. Stomach sleepers and people who weigh above 230 pounds may find a firmer mattress more comfortable.

What It’s Made of

The Midnight Luxe’s uppermost layer is a quilted pillow-top wrapped in Tencel. This layer adds a bit more cushioning and helps the mattress stay cool. The comfort system is designed with pressure relief in mind and features two layers of memory foam. A transitional layer of polyfoam creates a buffer between the core and comfort layers. Zoned, pocketed coils form the core and offer targeted support. These coils are softer beneath your shoulders and firmer under your hips, which helps to keep your spine evenly aligned while you sleep. The Midnight Luxe’s base is made from a durable polyfoam.

How It Performed

The Helix Midnight Luxe excels at isolating motion, thanks to its foam comfort layers. Instead of transferring your movement across the bed’s surface, the memory foam absorbs it. Sleepers who toss and turn and those with different sleep schedules from their partner often find this feature beneficial. Hot sleepers may also appreciate the airflow from the coil support core and the breathable cover. Those who get pressure points while sleeping may find the foam comfort layers most appealing, as memory foam is engineered to closely contour and alleviate discomfort.

Helix ships for free to all 50 states. Canadian shoppers may incur additional fees. The Helix Luxe is backed with a 15-year limited warranty and your purchase includes a 100-night sleep trial.

Lab Notes – What Our Testers Thought

“The Helix Midnight Luxe’s zoned pocketed coil support core gives you pushback in areas you need it most. Sleepers who frequently experience back pain resulting from unhealthy sleep posture may want to consider this mattress.”

Read our Full Helix Midnight Luxe Review to learn more

A picture of the Brooklyn Bedding Signature Hybrid in Sleep Foundation's test lab.

Best for Side Sleepers

Brooklyn Bedding Signature Hybrid – Soft

Brand Logo
Price Range: $699 – $1,499
Mattress Type: Hybrid
Firmness: Medium Soft (4)
Trial Length:
Warranty:
Sizes: Twin, Twin XL, Full, Queen, King, California King, Custom Sizes

Who it’s best for:

  • Side and back sleepers
  • Those who tend to overheat in bed
  • RV owners

Highlights:

  • Adaptive foam layers contour closely to promote alignment and reduce pressure along the spine
  • Coils generate airflow to help you sleep cool
  • Available in 14 sizes

Sleep Foundation Exclusive Offer!

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Sleeping on your side can alleviate scoliosis-related pain, provided you use a mattress that accommodates this position. The Brooklyn Bedding Signature Hybrid is available in three firmness levels. After testing this mattress, we found the medium soft (4) design most conducive to side sleeping, but you can also opt for a medium firm (6) or firm (8) feel if you need more support to sleep comfortably.

What It’s Made of

The medium soft Signature Hybrid begins with a memory foam comfort layer to contour evenly to the body, promote even alignment, and reduce pressure along the spine. A polyfoam transitional layer adds cushioning while pushing back against your weight and keeping you on an even plane. The support core contains pocketed coils over high-density base foam.

Standard Signature Hybrid models are encased in covers made of cotton quilted with soft foam. For an extra charge, you can upgrade to a GlacioTex cover composed of phase change material that captures and releases body heat on contact. At 11.75 inches thick, the mattress is considered a medium-profile model.

How It Performed

During our tests for the medium soft Signature Hybrid, we found this version of the mattress best suited to side and back sleepers weighing up to 230 pounds. Stomach sleepers under 130 pounds also found the mattress comfortable. If you prefer a firmer feel from your sleep surface, we recommend the medium firm and firm designs.

Our thermal sensors and heat guns indicate the Signature Hybrid offers excellent temperature control. While the GlacioTex cover sleeps cooler, the standard cotton cover is also fairly breathable and should dissipate some heat. Thanks to the plush foam layers, the medium soft Signature Hybrid also provides above-average motion isolation compared to other hybrid models.

Brooklyn Bedding sells the Signature Hybrid in 14 sizes. These include standard mattress dimensions, a split California king for couples with adjustable beds, and a handful of RV-friendly sizes. Affordable pricing and free shipping throughout the contiguous U.S. make this mattress a good option for shoppers with tight budgets. You’ll receive a 120-night sleep trial with your purchase, and a 10-year warranty if you decide to keep the mattress.

Lab Notes – What Our Testers Thought

“The medium soft Brooklyn Bedding Signature Hybrid contours very closely compared to other coil mattresses we’ve tested. This ensures plenty of cushioning for people with scoliosis, but also decent overall support from the coil system.”

A picture of the Nolah Evolution 15 in Sleep Foundation's testing lab

Best for Spinal Alignment

Nolah Evolution 15

Brand Logo
Price Range: $1,599 – $2,499
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Trial Length: 120 nights (30-night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King

Who it’s best for:

  • Hot sleepers
  • Couples who usually find hybrids too bouncy and disruptive
  • Side and back sleepers

Highlights:

  • Deep foam system over zoned pocketed coils ensures plenty of cushioning without excessive sinkage
  • Excellent cooling thanks to proprietary open-cell foams and steady airflow through the coil system
  • Available in three firmness levels

Sleep Foundation Exclusive Offer!

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Optimal spinal alignment is crucial for anyone with scoliosis. This can usually be achieved using a mattress with foam layers that cushion and contour to the body without sinking excessively beneath your weight. The Nolah Evolution 15 is a luxury hybrid available in three firmness levels ranging from medium to firm, allowing most people to find at least one version of the mattress that properly addresses their alignment-related pressure.

What It’s Made of

The Evolution 15 begins with a layer of adaptive polyfoam quilted into the cover, followed by three additional polyfoam layers that feel progressively firmer and denser as your body settles into the mattress. A luxurious Euro-top encases the foam layers. This level of cushioning is rare for a hybrid, but the model’s 15-inch profile ensures plenty of room for a deep comfort system without sacrificing coil support. Due to their open-cell composition, the foam layers are engineered to resist heat buildup.

The Evolution 15’s pocketed coils are zoned to provide more push-back around the midsection, which helps prevent aches and pains in your shoulders and lower back. Additional coil reinforcement along the perimeter allows you to get in and out of bed with relative ease. The cover is made of ArcticTex, a proprietary cooling fabric.

How It Performed

As we do with other mattresses sold in different firmness levels, we tested each version of the Nolah Evolution 15. The medium (5) feel conformed closely and was popular among our side sleepers weighing up to 230 pounds, as well as back sleepers under 130 pounds. Back and stomach sleepers weighing 130 to 230 pounds and side sleepers over 230 pounds preferred the slightly more supportive medium firm (6) model instead. Lastly, the firm (8) feel earned favorable ratings from back and stomach sleepers weighing more than 230 pounds.

All three versions of the Evolution 15 excelled during our temperature control tests. Air flows freely through the coil layer, the foam layers absorb very little heat, and the cover feels cool to the touch. Co-sleepers who tend to wake each other up with nighttime movements should consider the medium or medium firm feels, as these earned the best ratings during our motion isolation tests.

Nolah offers free ground shipping anywhere in the contiguous U.S. The company’s sleep trial lasts 120 nights, but you can forgo the trial period and cut your up-front cost by as much as $150. Whether or not you complete the trial, your Evolution 15 will be backed by a lifetime warranty against structural defects. You can purchase an additional accident protection plan that covers stains and other types of damage not included in the standard warranty.

Lab Notes – What Our Testers Thought

“We all agree that cushioning is a major strength of the Nolah Evolution 15. The foam layers have an adaptive yet supportive feel, and the zoned coils provide enough reinforcement to keep your body on an even plane.”

Read our Full Nolah Evolution 15 Review to learn more
product image of the bear star hybrid

Best for Muscle Recovery

Bear Star Hybrid

Brand Logo
Price Range: $1,298 – $2,132
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial Length: 120 nights (30-night break-in period)
Warranty: Lifetime warranty
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King

Who it’s best for:

  • People who weigh up to 230 pounds
  • Hot sleepers
  • Sleepers who frequently wake up feeling sore or stiff

Highlights:

  • Foam hybrid design offers a balance of deep cushioning and sturdy support
  • Reinforced perimeter coils limit sinkage when you get in and out of bed
  • Celliant-blend cover dissipates heat and aids with muscle recovery

Sleep Foundation Exclusive Offer!

30% off sitewide + free accessories

People who live with scoliosis-related pain often wake up with sore muscles, stiff joints, and pressure buildup along the spine. If this applies to you, we recommend a mattress that aids with physical recovery during the night.

The Bear Star Hybrid promotes recovery on two levels. The mattress features a deep comfort system with foam layers that contour closely to the body, resulting in even weight distribution and extra cushioning for your shoulders, lower back, and hips. Another key component is the cover woven with Celliant, a material engineered to convert your body heat into infrared energy. This restorative process is intended to help you feel more refreshed in the morning.

What It’s Made of

The Bear Star Hybrid’s comfort system consists of two foam layers under a Euro-top cover. Adaptive memory foam gives the surface an initially plush feel, and a transitional polyfoam layer adds cushioning while pushing back against your weight. The mattress has a medium firm (6) feel, so sinkage shouldn’t be an issue for most people despite the foam layers’ adaptive properties.

The support core contains pocketed coils over high-density base foam. Extra perimeter reinforcement reduces sinkage when you lie or sit along the edges, allowing you to get on and off the mattress with ease. At 13 inches thick, the Bear Star Hybrid is considered a high-profile model and may require deep-pocket sheets.

How It Performed

We found the Bear Star Hybrid to be very balanced in terms of contouring, responsiveness, and support. As a result, the mattress was popular among most of our testers. Side sleepers between 130 and 230 pounds were particularly impressed, as were back and stomach sleepers under 130 pounds.

The mattress performed well during our temperature control tests. Our heat guns and thermal sensors show most testers experienced little to no heat buildup — we’ve attributed this to the Celliant’s cooling properties, a copper infusion in the top foam layer, and steady airflow through the coils. The reinforced perimeter earned the mattress strong ratings for edge support, while the thick foam layers absorbed movement well.

The Bear Star Hybrid is competitively priced, and shipping is free for customers in the contiguous U.S. You’ll also receive a free sleep bundle with your order that includes two pillows, a mattress protector, and a sheet set. Bear’s sleep trial lasts for 120 nights. The mattress is backed by a standard lifetime warranty against structural defects, and you can purchase accident protection covering stains and other types of physical damage for up to 10 years.

Lab Notes – What Our Testers Thought

“A lot of foam hybrids we’ve tested alleviate pressure well, but the Bear Star Hybrid’s Celliant-blend cover sets this mattress apart from the competition in terms of overall muscle recovery. We also recommend this mattress to anyone who tends to sleep hot, especially on models with foam layers.”

A picture of the Plank Firm Luxe Mattress in Sleep Foundation's test lab.

Best Firm

Plank Firm Luxe

Brand Logo
Price Range: $974 – $1,874
Mattress Type: Hybrid
Firmness: Firm (7), Extra Firm (9)
Trial Length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, Short Queen, Olympic Queen, King, Short King, RV King, California King, Split California King

Who it’s best for:

  • People who weigh over 130 pounds
  • Shoppers looking for one of the firmest mattresses available
  • Hot sleepers

Highlights:

  • Flippable construction with firm and extra firm surfaces
  • Pocketed coil core enhances air circulation
  • Optional cooling panel available

Sleep Foundation Exclusive Offer!

Get 25% off at Brooklyn Bedding!

Sleepers who want a mattress with uncompromising support should consider the Plank Luxe Hybrid. Much like the all-foam version of the Plank, this model is flippable with dual firmness levels of firm (7) and extra firm (9). However, this mattress has a pocketed coil support core rather than foam, giving it enhanced responsiveness and temperature control. The Plank Luxe Hybrid also has an affordable price-point when compared to other premium hybrid mattresses.

What It’s Made of

Both sleep surfaces share the same pocketed coil support core. Individually encased coils move independently of one another to cut down on motion transfer. Each side includes high-density polyfoam that increases support and provides very subtle contouring. The firmer surface has less quilting to ensure it feels truly extra firm. The other side uses an additional layer of proprietary TitanFlex polyfoam and more quilting to soften its surface and bring it down to a traditional firm feel.

How It Performed

This mattress is best suited to sleepers who prefer rigorous support and don’t require pressure relief. Back and stomach sleepers are likely to experience the best spinal alignment, with sleepers who weigh more than 130 pounds finding this mattress most comfortable. Hot sleepers can also increase the bed’s already above-average temperature control by opting to add on a top cooling panel made from phase change material (PCM) fabric.

The Plank Luxe Hybrid ships free to addresses within the contiguous U.S. Each purchase includes a 120-night sleep trial as well as a 10-year warranty.

Lab Notes – What Our Testers Thought

“I like a particularly firm mattress and the Plank Luxe Hybrid was one of my favorites that I’ve tested. Not to mention it has a lower sticker price than many other hybrids.”

Read our Full Plank Firm Luxe Review to learn more

Best Cooling

Molecule 1

Brand Logo
Price Range: $699 – $1,099
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial Length: 365 nights (30-night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King

Who it’s best for:

  • Couples
  • People who carry extra weight in their chest, stomach, and hips
  • Value seekers

Highlights:

  • All-foam design cushions and cradles sore spots along the spine
  • Zoned transitional layer provides extra support for the midsection
  • Excellent motion isolation and no noise

Sleep Foundation Exclusive Offer!

Get $200 off the Molecule 1 Mattress. Use Code: SLEEPFOUNDATION

Many all-foam mattresses absorb excess heat, causing them to sleep uncomfortably warm. The Molecule 1 mitigates this issue with a cover engineered to dissipate heat on contact and maintain a cool surface at all times. During our temperature control tests, the Molecule 1 performed significantly better than average compared to other foam models we’ve evaluated in our lab.

What It’s Made of

The Molecule 1 consists of three individual layers, beginning with 2 inches of adaptive memory foam. This material conforms closely to distribute your weight and cradle the body, but the mattress is medium firm (6) and shouldn’t sink too much. The transitional polyfoam layer is divided into different firmness zones, ensuring extra reinforcement beneath your midsection and gentler cradling for lighter areas of the body. This layer is also convoluted to promote airflow.

High-density polyfoam makes up the Molecule 1’s support core. Proprietary MOLECULEshield fabric encases the entire mattress. In addition to being designed for instant heat dissipation, the fabric is treated with an antimicrobial agent intended to minimize bacterial growth over time. The Molecule 1 measures 12.25 inches, which is on the taller side for a foam mattress.

How It Performed

The Molecule 1’s balanced feel made the mattress popular among many of our testers. The most favorable ratings came from side sleepers between 130 and 230 pounds, and back and stomach sleepers weighing less than 130 pounds. Adaptive foam layers should make the Molecule 1 comfortable if you enjoy feeling “hugged” by your mattress, while the zoned transitional layer should also provide adequate support to most people who carry a disproportionate amount of weight in their midsections.

Minimal heat buildup was detected when we tested the mattress for temperature control. We’ve attributed the Molecule 1’s above-average cooling to the specialty cover and convoluted foam layer. Motion isolation was another testing highlight. Most of our testers felt little to no movement across the surface when lying next to another person.

The Molecule 1 is affordably priced for a memory foam mattress and shipping is free throughout the contiguous U.S. Molecule’s 365-night sleep trial is one of the longest in the online mattress industry. If you decide to keep the mattress, you’ll also receive a lifetime warranty against structural defects.

Lab Notes – What Our Testers Thought

“Thanks to a cooling cover and convoluted transitional layer, the Molecule 1 controls temperature better than most of the other all-foam mattresses we’ve tested. The zoned design should also provide above-average support if you carry extra weight between your shoulders and hips.”

Read our Full Molecule 1 Review to learn more

Best Temperature Regulation

Puffy Lux Hybrid

Brand Logo
Price Range: $949 – $2,098
Mattress Type: Hybrid
Firmness: Medium (5)
Trial Length: 101 nights (14-night break-in period)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King

Who it’s best for:

  • Side sleepers up to 230 pounds
  • Hot sleepers
  • People who want a mattress that’s relatively easy to keep clean

Highlights:

  • Above-average motion isolation and pressure relief
  • Exceptionally soft and adaptive feel compared to other hybrids
  • Stain-resistant cover is removable and machine-washable

Sleep Foundation Exclusive Offer!

$750 off mattresses and free luxury bundle ($600 worth of accessories – Puffy pillows, sheet set and protector) free with every mattress order – a total saving of $1,350.

A soft mattress can benefit sleepers with scoliosis, but models with thick, adaptive layers tend to absorb and trap body heat. The Puffy Lux reduces heat retention thanks to cooling materials in the cover and comfort layers. These additions allow you to experience deep cushioning from your mattress without feeling overly warm or sweaty.

What It’s Made of

The Lux Hybrid’s three-layer comfort system begins with proprietary Cooling Cloud memory foam, followed by two adaptive polyfoam layers. These materials contour closely and evenly, creating a feel many of our testers have likened to lying on a cloud. Gel infused into these layers also reduces heat retention to help you sleep cool.

The support core contains pocketed coils and a high-density foam base layer. Since the coils are engineered to move independently, you shouldn’t notice too much bounce when getting into bed or changing sleep positions. The coils also promote airflow to maintain a comfortable interior temperature. A cover made of stain-resistant fabric encases the mattress. You may remove and machine wash the cover as needed.

How It Performed

During our hands-on tests, the Puffy Lux Hybrid earned stellar ratings from side sleepers weighing up to 230 pounds. Back and stomach sleepers also felt comfortable and sufficiently supported on the mattress. Since the Lux Hybrid is medium (5), back and stomach sleepers who weigh more may need a firmer, more supportive mattress.

Our motion isolation tests indicate the Lux Hybrid excels at absorbing movement and reducing motion transfer, so the mattress should be suitable for anyone whose sleep is frequently disrupted by their partner’s movements. We also gave the mattress high marks for pressure relief. Our testers noted little to no pressure buildup during this stage of our evaluations.

Puffy offers free ground shipping anywhere in all 50 states. Your Lux Hybrid order includes a sleep trial that runs for 101 nights. If you decide to keep the mattress, you’ll also receive a lifetime warranty against structural defects.

Lab Notes – What Our Testers Thought

“The Puffy Lux Hybrid is one of the softest, most adaptive hybrids we’ve tested in our lab. Deep cushioning and minimal responsiveness make this mattress a good option for people who enjoy cloud-like sleep surfaces.”

Read our Full Puffy Lux Hybrid Review to learn more

Why You Can Trust Us

We’ve assembled a team of sleep experts for our hands-on testing, and each member brings years of firsthand knowledge and experience to this process. Our testers differ in terms of body type, sleep position, and general firmness preferences, so our product recommendations should apply to anyone regardless of how much they weigh or whether they sleep on their side, back, and/or stomach. We’ve also consulted with medical experts to ensure complete accuracy.

How We Evaluated These Mattresses

While a mattress won’t make scoliosis-related pain go away, a model that cradles the spine, supports your body, and alleviates pressure in sensitive areas can make a world of difference. To choose these top picks, we focused on mattresses that meet these criteria. Our evaluations include specialized tests for pressure relief, ease of movement, and other characteristics that matter to people with scoliosis.

If you’d like to learn more about our testing process, below is a closer look at our product research methodology:

  • Motion Isolation: This category refers to the amount of motion that a bed absorbs when sleepers shift positions or stir at night. Beds with foam layers and thick comfort systems are generally better at isolating motion.
  • Temperature Control: We use thermal imaging tools to gauge how well a mattress maintains coolness on the surface. We also factor in mattress components that can enhance cooling, such as latex layers, coil systems, phase change material, and specialized cooling fabrics.
  • Pressure Relief: This criteria refers to the ability of a mattress to cradle areas where pressure buildup occurs, which is often important for people with scoliosis. Beds with strong contouring, especially foam beds, are top performers in this category.
  • Off-Gassing: Some beds, especially those made with synthetic materials, may give off a noticeable odor once unboxed. Our testers find that the smell disappears within several days.
  • Ease of Movement: To rate ease of movement, we personally test how the mattress feels and also look at materials used. Latex and innerspring beds are usually easier to move around on, as well as beds with thinner comfort layers.
  • Edge Support: Beds with strong edge support are marked by sturdy perimeters and minimal sagging under body weight. Firmer beds typically have more stability along the edges.
  • Sex: Some people find that responsive or bouncy beds are more conducive to sex. We look for these properties in mattresses when rating this criteria, as well as temperature neutrality and noise reduction.
  • Body Weight: We take individual body weight into consideration throughout our testing process. Sleepers who weigh more than 230 pounds typically need firmer beds with more support, while those weighing less than 230 pounds may need closer contouring.

Other Mattress Guides

If you’re still having trouble deciding which mattress is right for you, check out our shopping recommendations categorized by mattresses for your particular requirements.

How to Choose a Mattress for Scoliosis

You should always work together with your healthcare provider to manage your scoliosis. However, we can offer some advice on how to choose a mattress that keeps your spine supported to help reduce aches and pains. We’ll cover everything you need to know about how a mattress works, how scoliosis affects your sleep, and how to get the most out of your mattress if you have scoliosis.

What to Look for in a Mattress

Finding a mattress that ticks all the boxes can seem like an impossible task, especially if you have additional considerations due to your scoliosis. Many mattress companies also like to take advantage of their consumers, using fancy-sounding words to inflate the price of their products.

But choosing a mattress for scoliosis doesn’t have to be that difficult. We’ve laid out the most important factors to prioritize to help you narrow down your search.

  • Price: Mattress prices vary widely depending on the materials and construction of the mattress. The good news is that on average, memory foam mattresses – which are well suited for people with scoliosis – have a lower price-point than other materials. You may pay more for cooling technology or other features.
  • Quality Materials: All mattresses will eventually start to sag and develop permanent body indentations, rendering them unable to deliver proper support and pressure relief. Mattresses made with higher-quality materials, such as denser foams or higher coil counts, will last longer before they need to be replaced. If you plan to use your mattress for many years, it may be worthwhile to invest in a good-quality model.
  • Firmness Level: The right firmness for each person is mostly determined by body type, preferred sleeping position, and personal preference. A mattress that is too hard may cause uncomfortable pressure points, while a mattress that is too soft may fail to keep the back sufficiently supported.
  • Pressure Relief: Depending on your sleeping position and the kind of scoliosis you have, you may experience uncomfortable pressure points where certain parts of your body jut into the mattress. Conforming materials like memory foam or latex can help cushion these pressure points to help reduce pain. Sagging hips also cause pressure build-up.
  • Edge Support: Edge support is important for people who struggle to get in and out of bed, or who like to spend time sitting on the edge of the bed. Mattresses that compress around the edges can also reduce the amount of usable space when sharing the bed with a partner. Hybrid mattresses and innersprings tend to have the best edge support.
  • Contouring: Certain materials contour more closely to the curves of the body, allowing heavier parts such as the shoulders and hips to sink in further. This can relieve pressure from these body parts, and may improve spinal alignment in some sleepers. However, close-contouring mattresses can also restrict movement, so they are not for everyone.
  • Temperature Regulation: Hybrid and latex mattresses allow room for airflow, which helps prevent heat build-up. In contrast, memory foam and polyfoam mattresses tend to absorb heat, which can lead to an uncomfortably warm sleep surface. If you typically run hot, look for a mattress made with naturally breathable materials or cooling features such as phase change material.
  • Ease of Movement: Ease of movement is important for combination sleepers and can also facilitate sex. If you value being able to easily switch positions on your mattress, look for a latex or hybrid mattress. These mattresses are naturally bouncy and won’t make you feel stuck in the bed. The caveat is that beds with responsive surfaces tend to transfer motion across the surface, which can be a problem if you’re a sensitive sleeper and you share the bed.
  • Mattress Type: The materials and construction of a mattress significantly affect factors like contouring, responsiveness, edge support, and temperature regulation. Knowing what features you value in a mattress can help narrow down your search to a specific mattress type.

Importance of Pressure Relief – Video

A mattress with strong pressure relief can help alleviate pain and discomfort associated with scoliosis. Watch the video below to see how we test for pressure relief in our lab.

What Type of Mattress is Best for Scoliosis?

The majority of mattresses that are currently sold are classified either as hybrid, innerspring, latex, airbed, or all-foam. Because they are built similarly, mattresses of a given type will resemble each other to some extent in terms of performance and feel. That said, they will also vary depending on the quality of the materials used and the exact makeup of each individual model. The best type of mattress for scoliosis will depend on your needs.

Hybrid

Definition: Hybrid mattresses feature an innerspring support core and a substantial comfort layer section. The comfort layers can be made of polyfoam, memory foam, latex, cotton, wool, or other similar materials. The coils are usually pocketed coils.
Highlight: Meet In The Middle. Hybrid mattresses are defined by their balanced features. The comfort layers add pressure relief and motion isolation, while the coils contribute to edge support, bounce, temperature neutrality, and overall support. This makes them ideal for people who suffer from pressure points but need an extra-supportive mattress.

Innerspring

Definition: Made with a support core of metal coils and occasionally a very thin comfort layer, innerspring mattresses revolutionized the mattress industry in the late 1800s and remained the most popular model for decades. They are steadily decreasing in popularity as people start to explore options with thicker comfort layers.
Highlight: Cheap And Supportive. Innerspring mattresses provide a solid support system and good airflow, which is a perfect starting base but usually not cushy enough for someone with scoliosis. For an economical bed, those who wish for added pressure relief can purchase a mattress topper in the material of their choice.

Latex

Definition: Made from the milky-white substance of the rubber tree, natural latex can be processed in several different ways. All-latex mattresses take advantage of this versatility, combining different types of latex in the support core and comfort layers. Mattresses can also be made with synthetic latex, which tends to be more affordable.
Highlight: Responsive Contouring. Latex provides pressure relief without conforming as closely to the body. Its resilient surface helps distribute body weight to provide support while enabling sleepers to switch positions easily.

Airbed

Definition: Airbeds have a support core made with air chambers that can be inflated or deflated. By adjusting the amount of air within the air chamber, users can control the firmness level of the bed. Most airbeds have a separate air chamber for each sleeper, and may feature an additional comfort layer system made with foam, latex, or other materials.
Highlight: Ongoing Firmness Control. Airbeds allow users to adjust the firmness in real time, which means the mattress can adapt almost instantaneously to the needs of someone with scoliosis as they switch positions or experience pain in different areas.

Foam

Definition: Foam mattresses eschew coils in favor of a high-density polyfoam base layer. The comfort layers may be made of memory foam, polyfoam, latex, or occasionally materials that add padding such as cotton or wool.
Highlight: Unbeatable Conforming. Of all mattress types, foam mattresses tend to perform the best on contouring. This is particularly true of memory foam mattresses, which conform closely to the sleeper’s body to alleviate pressure points and encourage natural spinal alignment.

How Does Scoliosis Affect Sleep?

Scoliosis happens when the spine curves unnaturally to one side by a factor of at least 10 degrees. Looking at the spine from the back, this causes a C-shaped or S-shaped curve.

In most cases, the cause of scoliosis is unknown, although some cases have been linked to cerebral palsy, muscular dystrophy, or problems with bone formation before the baby is born. Scoliosis appears to be genetic and is usually more severe in females. While signs of scoliosis usually appear just before puberty, it occasionally presents in babies. Some adults may develop scoliosis later in life as a result of wear-and-tear on the spine.

Scoliosis can manifest differently depending on the type of scoliosis and its degree of severity. Common signs of scoliosis include uneven shoulders or hips, an off-kilter gait, poor posture, ill-hanging clothes, or protruding ribs or shoulder blades on one side. Some children may exhibit a visible curve in the spine.

Wearing a back brace during adolescence can help slow the curve of the spine until the person is finished growing. More rarely, some people may also resort to surgery to correct the curve.

Around 40 percent of adolescents with scoliosis experience chronic back pain that can lead to insomnia and daytime sleepiness. Even when scoliosis doesn’t cause pain, it may lead to unnatural curves in the body that affect the way you interact with your mattress, making it hard to fall asleep and stay asleep. Children or adolescents who wear a brace may have extra pressure points that make it difficult to find a comfortable position at night.

There is evidence to suggest that sleeping on the convex side of a thoracic curve may cause respiratory difficulties that lead to frequent nighttime awakenings. Pain medication may also interfere with sleep, and studies have found that people can suffer from impaired sleep for up to 6 months after scoliosis surgery.

People with scoliosis may have trouble getting back to sleep after nighttime awakenings. Like many sleepers who experience chronic pain, this cycle may be exacerbated by the anxiety and depression caused by the scoliosis itself. Practicing proper sleep hygiene and using a mattress that’s quiet and isolates motion transfer may help minimize added disruptions.

Scoliosis causes important structural changes to your body, so it’s crucial to pick a mattress that delivers strong support for your spine and minimizes pressure points in the shoulders, hips, or other parts of the body that are affected by the curve of the spine. Many sleepers with scoliosis find that a medium firm surface provides the best balance of support and pressure relief. Still others swear by a zoned mattress that provides targeted support and pressure relief.

How Does Sleep Position Affect Sleepers with Scoliosis?

When selecting mattress firmness, keep in mind that different sleeping positions put stress on different parts of the body. This can have a heightened impact in people with scoliosis, especially those with asymmetrical hips, shoulders, or ribcages.

Typically, doctors recommend that people with scoliosis sleep on their back or side. These positions put less strain on the spine and are less likely to lead to back pain and pressure points.

Back Sleepers

Back sleeping is considered the healthiest position because it encourages natural spinal alignment. It also helps distribute body weight, avoiding the pressure points that can occur in heavier body parts such as the hips and shoulders.

Back sleepers with scoliosis should sleep on a mattress that’s firm enough to keep the spine on an even plane, yet soft enough to prevent pressure build-up. For most sleepers, this translates to a medium firm mattress, although this will depend on your body type as well.

You may find that tucking a pillow beneath the lumbar area or the shoulders can help take pressure off sensitive areas.

Side Sleepers

Depending on the type of scoliosis, sleeping on your side may or may not be recommended. People with misaligned hips and shoulders may find it uncomfortable to sleep on their side.

A mattress that’s too soft may allow the hips to sink in too far, which can interfere with spinal alignment. On the other hand, a mattress that doesn’t allow the hips and shoulders to sink in far enough can cause pressure points in these areas and contribute to lower back pain where the hips meet the spine. The best solution is to find a mattress that contours just enough to allow the hips and shoulders to settle naturally.

Side sleepers can place a pillow between the knees to keep the hips in line. Many people with scoliosis also insert a pillow under the ribcage to coax the spine towards a healthier position.

Stomach Sleepers

Most doctors recommend against sleeping on your stomach if you have scoliosis. This position allows the hips to sink in and forces the neck to bend at unnatural angles, which can put stress on the spine. Stomach sleepers will do best with a firm mattress and a flat pillow, which will keep the hips in line with the rest of the body and won’t force the neck to contort as much.

Combination Sleepers

Sleepers who frequently switch sleeping positions benefit from a mattress that is more responsive, such as a latex or hybrid mattress. This extra “bounce” makes it easier to move around and may be doubly beneficial for those who experience pressure build-up when they stay in the same position for too long.

When choosing a new mattress, it’s important to consider not only your usual sleeping position but also your body type. People who weigh more than 230 pounds put extra pressure on a mattress. These sleepers need a mattress that’s firmer and more supportive to keep heavier body areas from sinking in too far and throwing off spinal alignment.

In contrast, those who weigh less than 130 pounds benefit from a plusher and closer-conforming mattress. This reduces pressure points while allowing the hips and shoulders to sink in just enough for proper spinal alignment.

Last Things to Consider with a Mattress for Scoliosis

Additional things to consider when shopping for a mattress include budget, pillow, and sleep trial and warranty policies.

How Can I Get Relief On a Budget?

The good news for people with scoliosis is that memory foam mattresses tend to be among the most affordable models, and this is usually the type that’s recommended for scoliosis patients. But if the price of a new mattress is too prohibitive, you may also consider buying a mattress topper. This won’t be able to fix a sagging mattress, but it can add contouring to relieve pressure points.

How Much of an Investment Do I Need to Make?

The average price of a good mattress starts at around $800 and can be as much as $2,000 or more depending on the type and the features it offers. All-foam mattresses usually cost between $900 and $1,300, hybrid mattresses run between $1,300 and $2,000, and latex mattresses will set you back around $1,600 to $2,000. You may be able to find exceptions or seasonal discounts that lower the price.

Choosing the Right Pillow

The best pillows support your spinal alignment. A pillow that’s too low or too high will fail to keep your head, neck, and spine aligned. Side sleepers should opt for a pillow that’s as high as the space between the ears and the tip of the shoulders, and back sleepers will need a slightly thinner pillow that supports the neck without curving it too far upwards. Stomach sleepers usually need a flatter pillow, or sometimes none at all.

Some people with scoliosis relieve pressure on the spine by tucking an extra pillow between the knees when lying on the side, under the lumbar area or shoulder blades when lying on the back, or under the hips when lying on the stomach.

Mattress Warranty and Other Policies

Mattress companies typically offer a sleep trial of at least a few months. This allows time for your body to adjust to the feel of the mattress, and gives you leeway to return it if you discover it’s not right for you.

If you order your mattress online and reside in the contiguous U.S., chances are the retailer will mail your “mattress in a box” free of charge via standard ground shipping. Residents in Alaska, Hawaii, and other places outside the contiguous U.S. usually need to pay extra delivery fees.

Mattresses should also be backed by a warranty against workmanship and manufacturing defects. Among other things, this usually covers permanent indentations in the foam that limit the mattress’s ability to deliver pressure relief and support. Mattresses that sag prematurely can exacerbate pain caused by scoliosis, so you may want to look for a warranty of at least 10 years.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] or call us at (877) 672-8966 with your questions and we’ll help you find exactly what you’re looking for.

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