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Credit: Sleep Foundation Test Lab

Roughly 2 to 3% of the U.S. population lives with scoliosis, a condition characterized by an unnatural curvature of the spine. Scoliosis can cause pressure and sore spots in areas along the spine that make it difficult to get a good night’s sleep. While a mattress can’t cure scoliosis, some beds provide adequate support, improve spinal alignment, and alleviate pressure where it’s needed. This can ensure people with scoliosis get the high-quality sleep they need.

Our team of sleep experts has conducted hands-on testing for hundreds of mattresses sold today. We evaluate each mattress for several different metrics, including support, pressure relief, ease of movement, and other factors that can impact people with scoliosis. Our team includes people with varying body types, sleep positions, and firmness preferences to ensure our recommendations are reflective of most sleepers. After concluding our tests, we’ve decided to name the following picks as our best mattresses for scoliosis.

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Best Mattress for Scoliosis of 2024

Luxury Firm Winkbed

The Luxury Firm WinkBed features adaptive foam layers and zoned coils for excellent cushioning and relief from scoliosis-related pain. Four firmness levels are available to accommodate different sleep positions and body types.

See The Top Pick

In-Depth Reviews

“The Luxury Firm WinkBed’s balance of cushioning and support translated to stellar ratings across most of our performing tests. One of our field testers has slept on the mattress for about 3 years, and she’s been particularly impressed with how cool it sleeps night after night.” – Tom Ryan, Head of Product Testing

  • Pros

    1. Euro-top gives the surface a plush initial feel

    2. Pocketed coil support core allows for excellent airflow and cooling

    3. Zoned support layers relieve pressure points

  • Cons

    1. Sleepers weighing more than 230 pounds may experience too much sinkage beneath their midsections

    2. Responsive surface may transfer more movement

Mattress Type

Innerspring

Firmness Options

Medium Firm (6)

Price Range

$1,149 – $2,049

Trial Period

120 nights (30 night requirement)

Product Details

The Luxury Firm WinkBed delivers targeted spinal support for people with scoliosis, using a combination of foam comfort layers and zoned pocketed coils. A breathable cover, gel-infused comfort layer, and a coil support core also allow for a healthy amount of airflow to keep the mattress cool.

What It’s Made of

A plush Euro-top cover provides some initial pressure relief. Gel-infused polyfoam is quilted into the pillow top for an extra luxurious feel. The gel in the cover is engineered to draw heat away from the body. Underneath is a layer of specialized SupportCell polyfoam. This foam layer is denser to limit sinkage and evenly distribute weight, promoting a healthy sleep posture. The support core is comprised of pocketed coils. These support coils are zoned for targeted support, and they reinforce the perimeter of the mattress.

How It Performed

Thanks to its medium firm (6) feel, this mattress ranked highly among our testing team’s back and stomach sleepers, particularly those weighing up to 230 pounds. Our side-sleeping testers between 130 and 230 pounds also enjoyed the balanced feel. This model boasts excellent edge support due to reinforced coils around the perimeter of the bed. Combination sleepers will appreciate the bed’s responsive surface, which facilitates movement and is an advantage for sex.

The Luxury Firm WinkBed is made with durable materials and backed by a lifetime warranty that covers workmanship and manufacturing defects. WinkBeds also offers a 120-night sleep trial, on the condition that customers are required to sleep on the mattress for at least 30 nights before requesting a return.

“Leesa’s Sapira Hybrid delivers plush cushioning reinforced with robust pocketed coils. The result is a balanced, medium firm design that effectively reduces aches, pains, and general discomfort caused by scoliosis.” ― Brad Nehring, Senior Product Manager

  • Pros

    1. Deep foam layers cushion the body to alleviate aches and pains

    2. Breathable design promotes airflow and sleeps cool

    3. Perimeter coils are reinforced to reduce sinkage

  • Cons

    1. Foam layers produce strong off-gassing smells after unboxing

    2. Not firm or supportive enough for most back and stomach sleepers over 230 pounds

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Price Range

$1,349 – $2,299

Trial Period

100 nights (30 night requirement)

Product Details

Many of the hybrids we’ve tested are on the firmer side and don’t provide much cushioning. While the Leesa Sapira Hybrid is medium firm (6), three foam layers cradle your body to ensure a plush, pressure-relieving surface. Consistent cooling, a sturdy perimeter, and strong overall support add to the ultra-comfortable design.

What It’s Made of

The Sapira Hybrid’s first foam layer is highly adaptive, so you’ll notice some deep contouring when you get into bed. This material is also aerated to reduce heat buildup and help you stay cool. Additional polyfoam and memory foam layers build on this plushness while pushing back against your weight to keep your body on an even plane.

The support core contains pocketed coils and dense base foam. Thicker coils line the perimeter to stabilize the mattress when you lie or sit along the edges. Steady airflow through the support core helps the Sapira Hybrid maintain a comfortable interior temperature, and a breathable knit cover encases the mattress.

How It Performed

The Sapira Hybrid earned favorable ratings from most of our testers, with the highest marks coming from side sleepers up to 230 pounds and back and stomach sleepers under 130 pounds. Combination sleepers on our team also noted the mattress is sufficiently responsive and shouldn’t sink too much during position changes. You may want to consider a firmer mattress if you sleep on your back or stomach and weigh more than 230 pounds.

Like other hybrids we’ve evaluated, the Sapira Hybrid performed well during tests for edge support, ease of movement, and temperature control. At the same time, the foam layers are thick enough to absorb movement and prevent excessive motion transfer. Pressure relief is another major strength — most of our testers felt little to no pressure buildup when lying on the mattress.

The Sapira Hybrid carries an approachable price-point and shipping is free to all 50 states. Your purchase comes with two Leesa pillows at no extra cost, and the sleep trial runs for 100 nights. If you decide to keep the mattress, it’s further backed by a 10-year warranty.

“The Nectar is a true medium firm, so you get more support — and less sink — compared to the average all-foam model. That said, our team has found it also isolates motion well and alleviates pressure, two performance areas where this type of mattress usually excels.” – Jackson Lindeke, Director of Product Experience

  • Pros

    1. Thick foam layers alleviate pressure and isolate motion

    2. Medium firm feel ensures above-average support for an all-foam mattress

    3. Nectar’s sleep trial spans 365 nights in length

  • Cons

    1. All-foam construction may trap too much heat

    2. Back and stomach sleepers weighing more than 230 pounds may need a mattress with more support

Mattress Type

Foam

Firmness Options

Medium Firm (6)

Price Range

$359 – $1,098

Trial Period

365 nights

Product Details

People with scoliosis often need a mattress that both cushions the spine and offers enough support to prevent excessive sinkage. The Nectar Mattress succeeds on both counts thanks to its all-foam composition and true medium firm (6) feel. An approachable price-point and lengthy sleep trial further sweeten the deal for shoppers on a budget.

What It’s Made of

The mattress contains a comfort layer of gel-infused memory foam, followed by transitional and support layers of high-density polyfoam. The memory foam responds slowly and contours evenly, resulting in the cradling sensation many sleepers expect from this material, but the support layers reinforce the bed’s relatively firm feel to help ensure people don’t sink too much. The entire mattress is encased in a cover made from a breathable blend of polyester, nylon, and polyethylene.

How It Performed

During our tests, the Nectar Mattress earned the best ratings from side and back sleepers weighing up to 230 pounds, as well as stomach sleepers under 130 pounds. The firm feel caters to people in the range of 130 to 230 pounds who normally find all-foam beds too soft. The foam layers also absorb movement quite well, making the mattress a good option for people easily awakened by their sleep partner’s movements.

Nectar offers free shipping for all customers in the contiguous U.S. The company’s 365-night sleep trial is quite generous compared to the trial periods from most competing online mattress brands, and those who keep their Nectar model also receive a lifetime warranty against structural defects.

“I’ve seen foam hybrids with really plush surfaces, but none of them are as supportive as the Saatva Rx. This mattress offers a combination of deep cradling and responsiveness that you rarely find in hybrids.” – Tom Ryan, Head of Product Testing

  • Pros

    1. Plush foam design offers generous cushioning for sore joints

    2. Dual coil layers produce a responsive feel

    3. One-year sleep trial and lifetime warranty

  • Cons

    1. Inadequate support for most stomach sleepers over 130 pounds

    2. Mattress returns incur a $99 fee

Mattress Type

Hybrid

Firmness Options

Medium Soft (4)

Price Range

$1,696 – $3,732

Trial Period

365 Nights ($99 Return Fee)

Product Details

The Saatva Rx is a hybrid model with a unique coil-on-coil design specifically aimed at sleepers who experience chronic joint and back pain. Generous cushioning and responsive coils produce a balanced mattress that relieves pressure buildup without sacrificing too much support.

What It’s Made of

The Rx measures 15 inches thick, which is considered a high profile compared to other mattresses on the market. The organic cotton cover is quilted with foam to create a generously cushioned surface, while a thin memory foam pad underneath the lumbar region boosts support to the lower back. This is followed by a microcoil layer encased in high-density polyfoam.

The support core contains 8 inches of pocketed coils. Above the coils is a layer of Rx Foam Modules, which are polyfoam pieces that sit atop each individual coil. These foam pieces are 2 inches thick and are meant to reduce motion transfer. The Rx Foam is also infused with phase change material and graphite to promote cooling.

How It Performed

The Saatva Rx has a medium soft (4) feel that’s plusher than most hybrids we’ve tested. The foam layers offer excellent contouring, so our testers recommend this bed for anyone who needs deep cradling for painful pressure points. Meanwhile, minicoils in the support core and pocketed coils in the base both ensure your body never sinks too far into the mattress. This helps promote even spinal alignment, which is crucial for people with scoliosis. We found the mattress was a good fit for side sleepers regardless of their body type, and back sleepers weighing less than 130 pounds.

One area where the Saatva Rx performed surprisingly well was ease of movement. Mattresses with plush surfaces typically inhibit mobility, but our testers moved with relative ease across the responsive surface. This is beneficial for sleepers with aches and pains related to scoliosis. The mattress also excelled in motion isolation, so you’ll experience fewer sleep disruptions when a partner shifts during the night.

Saatva offers free White Glove delivery to addresses in the contiguous U.S. This includes setup in the room of your choice and removal of your old mattress, if desired. You’ll receive a generous one-year sleep trial and a lifetime warranty.

“Reducing back pain is a top priority for people with scoliosis, and our tests show the Helix Midnight Luxe offers enough cushioning and zoned support to get the job done for most people. The Euro-top surface feels plush, but robust coils beneath your midsection help keep your body nice and level. According to our field tester who uses this mattress, it also isolates motion very well for a hybrid.” – Logan Foley, Managing Editor

  • Pros

    1. Zoned coils provide targeted support to the lumbar area

    2. Thick comfort layers absorb movement transfer

    3. Foam comfort system deeply contours the body to relieve pressure

  • Cons

    1. Foam layers may produce off-gassing odor

    2. Some sleepers may experience sagging along the edges

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Price Range

$1,099 – $2,299

Trial Period

100 nights (30-night requirement)

Product Details

The Midnight Luxe from Helix is a hybrid mattress that successfully balances pressure relief and spinal alignment, a combination that’s sought after by many people with back pain. As a medium firm (6) on the firmness scale, this mattress is best suited to side and back sleepers, particularly those who weigh up to 230 pounds. Stomach sleepers and people who weigh above 230 pounds may find a firmer mattress more comfortable.

What It’s Made of

The Midnight Luxe’s uppermost layer is a quilted pillow-top wrapped in Tencel. This layer adds a bit more cushioning and helps the mattress stay cool. The comfort system is designed with pressure relief in mind and features two layers of memory foam. A transitional layer of polyfoam creates a buffer between the core and comfort layers. Zoned, pocketed coils form the core and offer targeted support. These coils are softer beneath your shoulders and firmer under your hips, which helps to keep your spine evenly aligned while you sleep. The Midnight Luxe’s base is made from a durable polyfoam.

How It Performed

The Helix Midnight Luxe excels at isolating motion, thanks to its foam comfort layers. Instead of transferring your movement across the bed’s surface, the memory foam absorbs it. Sleepers who toss and turn and those with different sleep schedules from their partner often find this feature beneficial. Hot sleepers may also appreciate the airflow from the coil support core and the breathable cover. Those who get pressure points while sleeping may find the foam comfort layers most appealing, as memory foam is engineered to closely contour and alleviate discomfort.

Helix ships for free to the contiguous U.S. Canadian shoppers may incur additional fees. The Helix Luxe is backed with a 15-year limited warranty and your purchase includes a 100-night sleep trial.

“The Bear Elite Hybrid pairs adaptive foam comfort layers with a zoned coil system, and the result is a mattress that delivers excellent cushioning and strong pushback. I personally preferred the medium firm model, but each of our testers enjoyed at least one of the three firmness levels.” – Danny Noyed, Senior Product Editor

  • Pros

    1. Foam hybrid design offers a balance of deep cushioning and sturdy support

    2. Reinforced perimeter coils limit sinkage when you get in and out of bed

    3. PCM and Celliant-blend cover dissipates heat and aids with muscle recovery

  • Cons

    1. Foam layers may produce off-gassing odor in the first few days

    2. Two softer models may lack responsiveness for couples

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Price Range

$1,231 – $2,548

Trial Period

120 nights (30-night break-in period)

Product Details

People who live with scoliosis-related pain often wake up with sore muscles, stiff joints, and pressure buildup along the spine. If this applies to you, we recommend a mattress that aids with physical recovery during the night.

The Bear Elite Hybrid promotes recovery on two levels. The mattress features a deep comfort system with foam layers that contour closely to the body, resulting in even weight distribution and extra cushioning for your shoulders, lower back, and hips. Another key component is the cover woven with phase change material (PCM) and Celliant, a material engineered to convert your body heat into infrared energy. This restorative process is intended to help you feel more refreshed in the morning.

What It’s Made of

The Bear Elite Hybrid’s comfort system consists of two foam layers under a quilted cover. Adaptive memory foam gives the surface an initially plush feel, and a transitional polyfoam layer adds cushioning while pushing back against your weight. This layer is also zoned to deliver more support to heavier parts of the body. The mattress comes in three firmness levels — medium (5), medium firm (6), and firm (8).

The support core contains pocketed coils over high-density base foam, and the coils are zoned to enhance support to your lower back. Extra perimeter reinforcement reduces sinkage when you lie or sit along the edges, allowing you to get on and off the mattress with ease. The Bear Elite Hybrid is considered a high-profile model and may require deep-pocket sheets.

How It Performed

We found the Bear Elite Hybrid to be very balanced in terms of contouring, responsiveness, and support. The variety of firmness options made the mattress popular among most of our testers. Side and back sleepers up to 130 pounds were impressed with the medium feel, while most sleepers between 130 and 230 pounds were particularly impressed by the medium firm model. The firm option earned the highest marks from back and stomach sleepers over 230 pounds.

The mattress performed well during our temperature control tests. Our heat guns and thermal sensors show most testers experienced little to no heat buildup — we’ve attributed this to the PCM and Celliant’s cooling properties, a copper infusion in the top foam layer, and steady airflow through the coils. The reinforced perimeter earned the mattress strong ratings for edge support, while the thick foam layers absorbed movement well.

The Bear Elite Hybrid is competitively priced, and shipping is free for customers in the contiguous U.S. Bear’s sleep trial lasts for 120 nights, and the mattress is backed by a standard lifetime warranty against structural defects.

“Brooklyn Bedding’s Signature Hybrid pairs adaptive foam comfort layers with robust pocketed coils. You can choose from three firmness levels, each of which offers a distinct balance of cushioning and support to accommodate different sleeper types.” ― Jackson Lindeke, Director of Product Experience

  • Pros

    1. High-quality hybrid design at an affordable price

    2. Available in three firmness levels and more than a dozen sizes

    3. Optional “Cloud Pillow Top” gives the surface a cooling boost

  • Cons

    1. Off-gassing odor likely for the first few nights

    2. Firmness exchanges not allowed during trial period

Mattress Type

Hybrid

Firmness Options

Medium Soft (4), Medium Firm (6), Firm (8)

Price Range

$499 – $1,199

Trial Period

120 nights (30-night requirement)

Product Details

The Brooklyn Bedding Signature Hybrid offers exceptional quality at an approachable price. Adaptive foam layers cushion and contour to your body without the deep hug of memory foam, while sturdy pocketed coils keep you on a flat, even plane. For added comfort, you can choose from medium soft (4), medium firm (6), and firm (8) designs based on your needs and preferences.

What It’s Made of

The Signature Hybrid’s top layer is composed of TitanFlex, a dense proprietary foam. Cooling gel infused into the foam helps the surface stay cool. A transitional polyfoam layer provides extra cushioning while creating a buffer between your body and the support core. For an additional charge, you can upgrade your order to include a third foam layer sewn to the cover. This “Cloud Pillow Top” makes the mattress feel slightly plusher, and the foam is encased in phase change fabric for enhanced cooling.

Pocketed coils give the Signature Hybrid a strong, springy feel but shouldn’t generate too much motion transfer. At 10 inches thick, the mattress has a medium profile and won’t require a fitted sheet with deep pockets.

How It Performed

The medium soft design conforms very closely. As a result, this model earned excellent ratings from side sleepers on our testing team weighing up to 230 pounds, and back sleepers under 130 pounds. Those seeking maximum support should opt for the firm model. Our back and stomach sleepers over 230 pounds were particularly impressed with this design. The medium firm model offers the most balance, earning solid ratings from our testers across most body types and sleep positions.

Despite its foam layers, the Signature Hybrid sleeps fairly cool and shouldn’t trap too much heat. If you’re an exceptionally hot sleeper, we recommend upgrading to the “Cloud Pillow Top” design. The firmer two models received high marks for edge support and ease of movement, while the medium soft design fared best during our motion isolation and pressure relief tests.

The Signature Hybrid is available in 14 different sizes, including a split California king intended for adjustable beds and several RV-friendly options. Brooklyn Bedding offers free ground shipping throughout the contiguous U.S. Your order includes a 120-night sleep trial. If you choose to keep the mattress after the return period ends, your purchase is backed by a warranty covering structural and workmanship defects for up to 10 years.

“The latex comfort system in the Nolah Natural 11 creates a comfortable cradling effect to help align your spine and reduce pressure in all of your sensitive areas.” — Jeremy Klein, Senior Product Expert

  • Pros

    1. Latex layers over zoned pocketed coils ensure cushioning without excessive sinkage

    2. Excellent cooling thanks to breathable latex, wool, and cotton

    3. Organic sourcing for wool and cotton is backed by GOTS certification

  • Cons

    1. Returns will incur a $99 fee

    2. Not suitable for sleepers with a latex allergy

Mattress Type

Latex Hybrid

Firmness Options

Medium Firm (6)

Price Range

$1,004 – $2,277

Trial Period

120 nights

Product Details

The Nolah Natural 11 is a hybrid model with latex layers that gently conform to your body without sinking excessively beneath your weight. The light cushioning paired with a sturdy coil support core offers optimal spinal alignment, which is crucial for anyone with scoliosis.

What It’s Made of

The mattress begins with a breathable cotton cover and a thin layer of organic wool that wicks away moisture while serving as a fire barrier. Beneath is a layer of perforated latex that conforms to your body but also maintains a responsive feel, followed by a thinner latex layer with firmer support. The pocketed coils are zoned to provide more push-back around the midsection, which helps prevent aches and pains in your shoulders and lower back. The cotton and wool carry GOTS certification to ensure organic sourcing.

How It Performed

The bed has a medium firm (6) feel that strikes an even balance between cushioning and support. During tests, the bed was most popular among our side sleepers weighing over 130 pounds and back sleepers up to 230 pounds. Stomach sleepers under 130 pounds also found the bed comfortable, though those over 130 pounds may need a more supportive model.

Latex, wool, and cotton are all naturally breathable materials, so it’s no surprise the Nolah Natural 11 excelled during our temperature control tests. Air also flows freely through the coil layer and the perforations in the latex, which helps ventilate the bed. Our testers found the responsive surface very easy to move around on, making it suitable for sleepers who don’t enjoy beds that inhibit movement.

Nolah offers free shipping to addresses in the contiguous U.S. The sleep trial lasts 120 nights, but you can cut your up-front cost by as much as $150 by forgoing the trial period. The mattress is backed by a lifetime warranty against structural defects.

“Cloverlane’s 15″ Hybrid proves you don’t need to spend a small fortune on a luxury mattress. Euro-top construction with cushy comfort layers and robust coils ensures plenty of cushioning and cradling for your sore spots, and three firmness options lets you choose the design that best aligns with your body type and sleep position.” ― Jeremy Klein, Senior Product Expert

  • Pros

    1. Luxurious Euro-top surface cushioned with foam and latex layers

    2. Reinforced perimeter coils push back against your weight and minimize sinkage along the edges

    3. Above-average motion isolation for a hybrid model

  • Cons

    1. Initial off-gassing odor can be fairly strong

    2. High profile may require sheets with deep pockets

Mattress Type

Hybrid

Firmness Options

Medium Soft (4), Medium Firm (6), Firm (7)

Price Range

$599 – $1,799

Trial Period

365 nights (30-night requirement)

Product Details

If you enjoy the plushness of foam but sink too deeply into mattresses with foam layers, the Cloverlane 15″ Hybrid might be a good compromise. This luxury Euro-top hybrid features memory foam and latex in its comfort system, resulting in a mellow bounce to counteract the “body-hug” many people experience with foam. Sturdy pocketed coils provide excellent reinforcement for your entire body for added pain and pressure relief.

What It’s Made of

The 15″ Hybrid begins with a layer of adaptive polyfoam quilted into the Euro-top cover, followed by gel-infused memory foam and ventilated latex comfort layers. You’ll feel deep cushioning as your body settles into the mattress, but a transitional polyfoam layer gently pushes back against your weight to keep you on an even plane.

Pocketed coils and base polyfoam make up the support core. Dense foam rails along the perimeter help reinforce the edges, so you shouldn’t sink excessively when you get in and out of bed. The cover is a breathable polyester-polyethylene blend. The 15″ Hybrid is available in three firmness levels: medium soft (4), medium firm (6), and firm (8).

How It Performed

Our hands-on tests show the medium soft hybrid’s close contouring is a good match for side sleepers up to 230 pounds and back sleepers under 130 pounds. We also found back and stomach sleepers who weigh more than 230 pounds preferred the ultra-supportive firm design, which feels robust and conforms very little to the body. That said, the medium firm was most popular among our entire testing team and received positive ratings across the board. Side sleepers weighing at least 130 pounds, back sleepers weighing up to 230 pounds, and stomach sleepers under 130 pounds were particularly impressed with this model’s balanced feel.

A lot of foam hybrids we’ve tested retain body heat and sleep uncomfortably warm despite steady airflow through their coil layers. This wasn’t the case with the 15″ Hybrid — the ventilated latex adds an extra element of circulation and helps the surface stay cool. The 15″ Hybrid’s performance in other areas varied by firmness level. The medium soft model earned high marks for motion isolation, while the firmer designs felt more secure along their perimeters and were easier to move on.

In addition to its approachable sticker price, the Cloverlane 15″ Hybrid qualifies for free White Glove delivery within the contiguous U.S. This service includes full assembly in a room of your choice and removal of your old mattress upon request. Your sleep trial runs for 365 nights, ensuring plenty of time to sleep on the hybrid and decide if it meets your needs. Should you decide to keep the mattress, it’s further backed by a lifetime manufacturer’s warranty.

“If you need maximum support to sleep comfortably, look no further than the Plank Firm Luxe. This flippable mattress feels exceptionally firm on each side, and this should appeal to back and stomach sleepers who struggle to find a mattress that meets their needs.” – Jackson Lindeke, Director of Product Experience

  • Pros

    1. Flippable construction with firm and extra firm surfaces

    2. Pocketed coil core enhances air circulation

    3. Optional cooling panel available

  • Cons

    1. Too firm for most side sleepers

    2. Firm and responsive feel may lack motion isolation

Mattress Type

Hybrid

Firmness Options

Firm (7), Extra Firm (9)

Price Range

$693 – $1,299

Trial Period

120 nights (30-night requirement)

Product Details

Sleepers who want a mattress with uncompromising support should consider the Plank Luxe Hybrid. Much like the all-foam version of the Plank, this model is flippable with dual firmness levels of firm (7) and extra firm (9). However, this mattress has a pocketed coil support core rather than foam, giving it enhanced responsiveness and temperature control. The Plank Luxe Hybrid also has an affordable price-point when compared to other premium hybrid mattresses.

What It’s Made of

Both sleep surfaces share the same pocketed coil support core. Individually encased coils move independently of one another to cut down on motion transfer. Each side includes high-density polyfoam that increases support and provides very subtle contouring. The firmer surface has less quilting to ensure it feels truly extra firm. The other side uses an additional layer of proprietary TitanFlex polyfoam and more quilting to soften its surface and bring it down to a traditional firm feel.

How It Performed

This mattress is best suited to sleepers who prefer rigorous support and don’t require pressure relief. Back and stomach sleepers are likely to experience the best spinal alignment, with sleepers who weigh more than 130 pounds finding this mattress most comfortable. Hot sleepers can also increase the bed’s already above-average temperature control by opting to add on a top cooling panel made from phase change material (PCM) fabric.

The Plank Luxe Hybrid ships free to addresses within the contiguous U.S. Each purchase includes a 120-night sleep trial as well as a 10-year warranty.

Watch Video: We Tested the Best Mattresses for Scoliosis – Here Are Our Favorites

Watch the video below to learn more about our lab’s top mattress picks for people with scoliosis.

To read more about our top selections, visit the detailed product profiles below. Scroll down even further to find our buyer’s guide, which is specifically aimed at mattress buyers who either live with scoliosis or share a bed with someone who has this condition. We’ll discuss different types of mattresses, which ones are best at alleviating scoliosis-related pain, as well as how much you can expect to spend on your purchase.

Data-Driven Results You Can Trust

We’ve assembled a team of sleep experts for our hands-on testing, and each member brings years of firsthand knowledge and experience to this process. Our testers differ in terms of body type, sleep position, and general firmness preferences, so our product recommendations should apply to anyone regardless of how much they weigh or whether they sleep on their side, back, and/or stomach. We’ve also consulted with medical experts to ensure complete accuracy.

How Our Testing Process Works

While a mattress won’t make scoliosis-related pain go away, a model that cradles the spine, supports your body, and alleviates pressure in sensitive areas can make a world of difference. To choose these top picks, we focused on mattresses that meet these criteria. Our evaluations include specialized tests for pressure relief, ease of movement, and other characteristics that matter to people with scoliosis.

If you’d like to learn more about our testing process, below is a closer look at our product research methodology:

motion isolation

This category refers to the amount of motion that a bed absorbs when sleepers shift positions or stir at night. Beds with foam layers and thick comfort systems are generally better at isolating motion.

temperature control

We use thermal imaging tools to gauge how well a mattress maintains coolness on the surface. We also factor in mattress components that can enhance cooling, such as latex layers, coil systems, phase change material, and specialized cooling fabrics.

pressure relief

This criteria refers to the ability of a mattress to cradle areas where pressure buildup occurs, which is often important for people with scoliosis. Beds with strong contouring, especially foam beds, are top performers in this category.

off gassing

Some beds, especially those made with synthetic materials, may give off a noticeable odor once unboxed. Our testers find that the smell disappears within several days.

ease of movement

To rate ease of movement, we personally test how the mattress feels and also look at materials used. Latex and innerspring beds are usually easier to move around on, as well as beds with thinner comfort layers.

edge support

Beds with strong edge support are marked by sturdy perimeters and minimal sagging under body weight. Firmer beds typically have more stability along the edges.

sex

Some people find that responsive or bouncy beds are more conducive to sex. We look for these properties in mattresses when rating this criteria, as well as temperature neutrality and noise reduction.

body weight

We take individual body weight into consideration throughout our testing process. Sleepers who weigh more than 230 pounds typically need firmer beds with more support, while those weighing less than 230 pounds may need closer contouring.

Dive Deeper – In-Depth Mattress Guides

If you’re still having trouble deciding which mattress is right for you, check out our shopping recommendations categorized by mattresses for your particular requirements.

How to Choose a Mattress for Scoliosis

You should always work together with your healthcare provider to manage your scoliosis. However, we can offer some advice on how to choose a mattress that keeps your spine supported to help reduce aches and pains. We’ll cover everything you need to know about how a mattress works, how scoliosis affects your sleep, and how to get the most out of your mattress if you have scoliosis.

What to Look for in a Mattress

Finding a mattress that ticks all the boxes can seem like an impossible task, especially if you have additional considerations due to your scoliosis. Many mattress companies also like to take advantage of their consumers, using fancy-sounding words to inflate the price of their products.

But choosing a mattress for scoliosis doesn’t have to be that difficult. We’ve laid out the most important factors to prioritize to help you narrow down your search.

  • Price: Mattress prices vary widely depending on the materials and construction of the mattress. The good news is that on average, memory foam mattresses – which are well suited for people with scoliosis – have a lower price-point than other materials. You may pay more for cooling technology or other features.
  • Quality Materials: All mattresses will eventually start to sag and develop permanent body indentations, rendering them unable to deliver proper support and pressure relief. Mattresses made with higher-quality materials, such as denser foams or higher coil counts, will last longer before they need to be replaced. If you plan to use your mattress for many years, it may be worthwhile to invest in a good-quality model.
  • Firmness Level: The right firmness for each person is mostly determined by body type, preferred sleeping position, and personal preference. A mattress that is too hard may cause uncomfortable pressure points, while a mattress that is too soft may fail to keep the back sufficiently supported.
  • Pressure Relief: Depending on your sleeping position and the kind of scoliosis you have, you may experience uncomfortable pressure points where certain parts of your body jut into the mattress. Conforming materials like memory foam or latex can help cushion these pressure points to help reduce pain. Sagging hips also cause pressure build-up.
  • Edge Support: Edge support is important for people who struggle to get in and out of bed, or who like to spend time sitting on the edge of the bed. Mattresses that compress around the edges can also reduce the amount of usable space when sharing the bed with a partner. Hybrid mattresses and innersprings tend to have the best edge support.
  • Contouring: Certain materials contour more closely to the curves of the body, allowing heavier parts such as the shoulders and hips to sink in further. This can relieve pressure from these body parts, and may improve spinal alignment in some sleepers. However, close-contouring mattresses can also restrict movement, so they are not for everyone.
  • Temperature Regulation: Hybrid and latex mattresses allow room for airflow, which helps prevent heat build-up. In contrast, memory foam and polyfoam mattresses tend to absorb heat, which can lead to an uncomfortably warm sleep surface. If you typically run hot, look for a mattress made with naturally breathable materials or cooling features such as phase change material.
  • Ease of Movement: Ease of movement is important for combination sleepers and can also facilitate sex. If you value being able to easily switch positions on your mattress, look for a latex or hybrid mattress. These mattresses are naturally bouncy and won’t make you feel stuck in the bed. The caveat is that beds with responsive surfaces tend to transfer motion across the surface, which can be a problem if you’re a sensitive sleeper and you share the bed.
  • Mattress Type: The materials and construction of a mattress significantly affect factors like contouring, responsiveness, edge support, and temperature regulation. Knowing what features you value in a mattress can help narrow down your search to a specific mattress type.

Importance of Pressure Relief – Video

A mattress with strong pressure relief can help alleviate pain and discomfort associated with scoliosis. Watch the video below to see how we test for pressure relief in our lab.

What Type of Mattress is Best for Scoliosis?

The majority of mattresses that are currently sold are classified either as hybrid, innerspring, latex, airbed, or all-foam. Because they are built similarly, mattresses of a given type will resemble each other to some extent in terms of performance and feel. That said, they will also vary depending on the quality of the materials used and the exact makeup of each individual model. The best type of mattress for scoliosis will depend on your needs.

Hybrid

Definition: Hybrid mattresses feature an innerspring support core and a substantial comfort layer section. The comfort layers can be made of polyfoam, memory foam, latex, cotton, wool, or other similar materials. The coils are usually pocketed coils.
Highlight: Meet In The Middle. Hybrid mattresses are defined by their balanced features. The comfort layers add pressure relief and motion isolation, while the coils contribute to edge support, bounce, temperature neutrality, and overall support. This makes them ideal for people who suffer from pressure points but need an extra-supportive mattress.

Innerspring

Definition: Made with a support core of metal coils and occasionally a very thin comfort layer, innerspring mattresses revolutionized the mattress industry in the late 1800s and remained the most popular model for decades. They are steadily decreasing in popularity as people start to explore options with thicker comfort layers.
Highlight: Cheap And Supportive. Innerspring mattresses provide a solid support system and good airflow, which is a perfect starting base but usually not cushy enough for someone with scoliosis. For an economical bed, those who wish for added pressure relief can purchase a mattress topper in the material of their choice.

Latex

Definition: Made from the milky-white substance of the rubber tree, natural latex can be processed in several different ways. All-latex mattresses take advantage of this versatility, combining different types of latex in the support core and comfort layers. Mattresses can also be made with synthetic latex, which tends to be more affordable.
Highlight: Responsive Contouring. Latex provides pressure relief without conforming as closely to the body. Its resilient surface helps distribute body weight to provide support while enabling sleepers to switch positions easily.

Airbed

Definition: Airbeds have a support core made with air chambers that can be inflated or deflated. By adjusting the amount of air within the air chamber, users can control the firmness level of the bed. Most airbeds have a separate air chamber for each sleeper, and may feature an additional comfort layer system made with foam, latex, or other materials.
Highlight: Ongoing Firmness Control. Airbeds allow users to adjust the firmness in real time, which means the mattress can adapt almost instantaneously to the needs of someone with scoliosis as they switch positions or experience pain in different areas.

Foam

Definition: Foam mattresses eschew coils in favor of a high-density polyfoam base layer. The comfort layers may be made of memory foam, polyfoam, latex, or occasionally materials that add padding such as cotton or wool.
Highlight: Unbeatable Conforming. Of all mattress types, foam mattresses tend to perform the best on contouring. This is particularly true of memory foam mattresses, which conform closely to the sleeper’s body to alleviate pressure points and encourage natural spinal alignment.

How Does Scoliosis Affect Sleep?

Scoliosis happens when the spine curves unnaturally to one side by a factor of at least 10 degrees. Looking at the spine from the back, this causes a C-shaped or S-shaped curve.

In most cases, the cause of scoliosis is unknown, although some cases have been linked to cerebral palsy, muscular dystrophy, or problems with bone formation before the baby is born. Scoliosis appears to be genetic and is usually more severe in females. While signs of scoliosis usually appear just before puberty, it occasionally presents in babies. Some adults may develop scoliosis later in life as a result of wear-and-tear on the spine.

Scoliosis can manifest differently depending on the type of scoliosis and its degree of severity. Common signs of scoliosis include uneven shoulders or hips, an off-kilter gait, poor posture, ill-hanging clothes, or protruding ribs or shoulder blades on one side. Some children may exhibit a visible curve in the spine.

Wearing a back brace during adolescence can help slow the curve of the spine until the person is finished growing. More rarely, some people may also resort to surgery to correct the curve.

Around 40 percent of adolescents with scoliosis experience chronic back pain that can lead to insomnia and daytime sleepiness. Even when scoliosis doesn’t cause pain, it may lead to unnatural curves in the body that affect the way you interact with your mattress, making it hard to fall asleep and stay asleep. Children or adolescents who wear a brace may have extra pressure points that make it difficult to find a comfortable position at night.

There is evidence to suggest that sleeping on the convex side of a thoracic curve may cause respiratory difficulties that lead to frequent nighttime awakenings. Pain medication may also interfere with sleep, and studies have found that people can suffer from impaired sleep for up to 6 months after scoliosis surgery.

People with scoliosis may have trouble getting back to sleep after nighttime awakenings. Like many sleepers who experience chronic pain, this cycle may be exacerbated by the anxiety and depression caused by the scoliosis itself. Practicing proper sleep hygiene and using a mattress that’s quiet and isolates motion transfer may help minimize added disruptions.

Scoliosis causes important structural changes to your body, so it’s crucial to pick a mattress that delivers strong support for your spine and minimizes pressure points in the shoulders, hips, or other parts of the body that are affected by the curve of the spine. Many sleepers with scoliosis find that a medium firm surface provides the best balance of support and pressure relief. Still others swear by a zoned mattress that provides targeted support and pressure relief.

“Sleep and pain have a bidirectional relationship, and the current data suggest that the effects of sleep on pain are likely stronger than the effects of pain on sleep. Focusing on improving your sleep quality may help with your overall pain level.”

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.

How Does Sleep Position Affect Sleepers with Scoliosis?

When selecting mattress firmness, keep in mind that different sleeping positions put stress on different parts of the body. This can have a heightened impact in people with scoliosis, especially those with asymmetrical hips, shoulders, or ribcages.

Typically, doctors recommend that people with scoliosis sleep on their back or side. These positions put less strain on the spine and are less likely to lead to back pain and pressure points.

Back Sleepers

Back sleeping is considered the healthiest position because it encourages natural spinal alignment. It also helps distribute body weight, avoiding the pressure points that can occur in heavier body parts such as the hips and shoulders.

Back sleepers with scoliosis should sleep on a mattress that’s firm enough to keep the spine on an even plane, yet soft enough to prevent pressure build-up. For most sleepers, this translates to a medium firm mattress, although this will depend on your body type as well.

You may find that tucking a pillow beneath the lumbar area or the shoulders can help take pressure off sensitive areas.

Side Sleepers

Depending on the type of scoliosis, sleeping on your side may or may not be recommended. People with misaligned hips and shoulders may find it uncomfortable to sleep on their side.

A mattress that’s too soft may allow the hips to sink in too far, which can interfere with spinal alignment. On the other hand, a mattress that doesn’t allow the hips and shoulders to sink in far enough can cause pressure points in these areas and contribute to lower back pain where the hips meet the spine. The best solution is to find a mattress that contours just enough to allow the hips and shoulders to settle naturally.

Side sleepers can place a pillow between the knees to keep the hips in line. Many people with scoliosis also insert a pillow under the ribcage to coax the spine towards a healthier position.

“Side sleepers tend to need a high-loft pillow for support and to fill the space beneath the head and neck to promote proper spinal alignment. Keep your head and neck in alignment at around 30 degrees with the help of a good pillow so your airway stays open during the night, allowing air to flow from your nose to your lungs without obstruction.”

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.

Stomach Sleepers

Most doctors recommend against sleeping on your stomach if you have scoliosis. This position allows the hips to sink in and forces the neck to bend at unnatural angles, which can put stress on the spine. Stomach sleepers will do best with a firm mattress and a flat pillow, which will keep the hips in line with the rest of the body and won’t force the neck to contort as much.

Combination Sleepers

Sleepers who frequently switch sleeping positions benefit from a mattress that is more responsive, such as a latex or hybrid mattress. This extra “bounce” makes it easier to move around and may be doubly beneficial for those who experience pressure build-up when they stay in the same position for too long.

When choosing a new mattress, it’s important to consider not only your usual sleeping position but also your body type. People who weigh more than 230 pounds put extra pressure on a mattress. These sleepers need a mattress that’s firmer and more supportive to keep heavier body areas from sinking in too far and throwing off spinal alignment.

In contrast, those who weigh less than 130 pounds benefit from a plusher and closer-conforming mattress. This reduces pressure points while allowing the hips and shoulders to sink in just enough for proper spinal alignment.

Last Things to Consider with a Mattress for Scoliosis

Additional things to consider when shopping for a mattress include budget, pillow, and sleep trial and warranty policies.

How Can I Get Relief On a Budget?

The good news for people with scoliosis is that memory foam mattresses tend to be among the most affordable models, and this is usually the type that’s recommended for scoliosis patients. But if the price of a new mattress is too prohibitive, you may also consider buying a mattress topper. This won’t be able to fix a sagging mattress, but it can add contouring to relieve pressure points.

How Much of an Investment Do I Need to Make?

The average price of a good mattress starts at around $800 and can be as much as $2,000 or more depending on the type and the features it offers. All-foam mattresses usually cost between $900 and $1,300, hybrid mattresses run between $1,300 and $2,000, and latex mattresses will set you back around $1,600 to $2,000. You may be able to find exceptions or seasonal discounts that lower the price.

Choosing the Right Pillow

The best pillows support your spinal alignment. A pillow that’s too low or too high will fail to keep your head, neck, and spine aligned. Side sleepers should opt for a pillow that’s as high as the space between the ears and the tip of the shoulders, and back sleepers will need a slightly thinner pillow that supports the neck without curving it too far upwards. Stomach sleepers usually need a flatter pillow, or sometimes none at all.

Some people with scoliosis relieve pressure on the spine by tucking an extra pillow between the knees when lying on the side, under the lumbar area or shoulder blades when lying on the back, or under the hips when lying on the stomach.

Mattress Warranty and Other Policies

Mattress companies typically offer a sleep trial of at least a few months. This allows time for your body to adjust to the feel of the mattress, and gives you leeway to return it if you discover it’s not right for you.

If you order your mattress online and reside in the contiguous U.S., chances are the retailer will mail your “mattress in a box” free of charge via standard ground shipping. Residents in Alaska, Hawaii, and other places outside the contiguous U.S. usually need to pay extra delivery fees.

Mattresses should also be backed by a warranty against workmanship and manufacturing defects. Among other things, this usually covers permanent indentations in the foam that limit the mattress’s ability to deliver pressure relief and support. Mattresses that sag prematurely can exacerbate pain caused by scoliosis, so you may want to look for a warranty of at least 10 years.

Why Buy a New Mattress?

People purchase new mattresses for a variety of reasons, whether it’s to alleviate physical pain or to replace a worn bed. We polled thousands of Sleep Foundation readers to find out some of the most common reasons sleepers decide to invest in new beds.

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