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Home / Best Mattress / Best Mattress for Scoliosis

Best Mattress for Scoliosis

Logan Foley

Written by

Logan Foley, Certified Sleep Coach

Jenny Iyo

Medically Reviewed by

Jenny Iyo, Physical Therapist

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Methodology

We personally test every product featured in our reviews and guide to provide accurate, data-driven recommendations. Learn More

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In the next few weeks, we'll be running more pressure relief tests and updating these picks accordingly.

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Roughly 2 to 3% of the U.S. population lives with scoliosis, a condition characterized by an unnatural curvature of the spine. Scoliosis can cause pressure and sore spots in areas along the spine that make it difficult to get a good night’s sleep. While a mattress can’t cure scoliosis, some beds provide adequate support, improve spinal alignment, and alleviate pressure where it’s needed. This can ensure people with scoliosis get the high-quality sleep they need.

Our team of sleep experts has conducted hands-on testing for hundreds of mattresses sold today. We follow a comprehensive methodology that evaluates each mattress for several different metrics, including support, pressure relief, ease of movement, and other factors that can impact people with scoliosis. Our testers include people with varying body types, sleep positions, and firmness preferences to ensure our recommendations are reflective of most sleepers. After concluding our tests, we’ve decided to name the following picks as our best mattresses for scoliosis.

The Best Mattresses for Scoliosis

Best Mattress for Scoliosis Video

Watch the video below to learn more about our lab’s top mattress picks for people with scoliosis.

To read more about our top selections, visit the detailed product profiles below. Scroll down even further to find our buyer’s guide, which is specifically aimed at mattress buyers who either live with scoliosis or share a bed with someone who has this condition. We’ll discuss different types of mattresses, which ones are best at alleviating scoliosis-related pain, as well as how much you can expect to spend on your purchase.

Product Details

Best Overall

Luxury Firm WinkBed

Luxury Firm WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Medium Firm (6)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Couples who prefer a responsive surface for sex
  • People who have trouble getting in and out of bed
  • Sleepers with scoliosis who could use zoned spinal support
Highlights:
  • Euro-top gives the surface a plush initial feel
  • Pocketed coil support core allows for excellent airflow and cooling
  • Zoned support layers relieve pressure points
Luxury Firm WinkBed

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The Luxury Firm WinkBed delivers targeted spinal support for people with scoliosis, using a combination of foam comfort layers and zoned pocketed coils. A breathable cover, gel-infused comfort layer, and a coil support core also allow for a healthy amount of airflow to keep the mattress cool.

What It’s Made of

A plush Euro-top cover provides some initial pressure relief. Gel-infused polyfoam is quilted into the pillow top for an extra luxurious feel. The gel in the cover is engineered to draw heat away from the body. Underneath is a layer of specialized SupportCell polyfoam. This foam layer is denser to limit sinkage and evenly distribute weight, promoting a healthy sleep posture. The support core is comprised of pocketed coils. These support coils are zoned for targeted support, and they reinforce the perimeter of the mattress.

How It Performed

Thanks to its medium firm (6) feel, this mattress ranked highly among our testing team’s back and stomach sleepers, particularly those weighing up to 230 pounds. Our side-sleeping testers between 130 and 230 pounds also enjoyed the balanced feel. This model boasts excellent edge support due to reinforced coils around the perimeter of the bed. Combination sleepers will appreciate the bed’s responsive surface, which facilitates movement and is an advantage for sex.

The Luxury Firm WinkBed is made with durable materials and backed by a lifetime warranty that covers workmanship and manufacturing defects. WinkBeds also offers a 120-night sleep trial, on the condition that customers are required to sleep on the mattress for at least 30 nights before requesting a return.

Lab Notes – What Our Testers Thought

“The testing team loved the balance of pressure relief and support from the Luxury Firm WinkBed. Our hot-sleeping testers also found the breathable coil support core helped keep the surface cool.”

Best Value

Nectar Mattress

Nectar Mattress
Price Range: $399 - $1,138
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Side and back sleepers
  • Co-sleepers
  • Shoppers looking for a generous trial period
Highlights:
  • Thick foam layers alleviate pressure and isolate motion
  • Medium firm feel ensures above-average support for an all-foam mattress
  • Nectar’s sleep trial spans 365 nights in length
Nectar Mattress

$699 SPECIAL OFFER! $200 Off + $499 in Accessories Included!

People with scoliosis often need a mattress that both cushions the spine and offers enough support to prevent excessive sinkage. The Nectar Mattress succeeds on both counts thanks to its all-foam composition and true medium firm (6) feel. An approachable price-point and lengthy sleep trial further sweeten the deal for shoppers on a budget.

What It’s Made of

The mattress contains a comfort layer of gel-infused memory foam, followed by transitional and support layers of high-density polyfoam. The memory foam responds slowly and contours evenly, resulting in the cradling sensation many sleepers expect from this material, but the support layers reinforce the bed’s relatively firm feel to help ensure people don’t sink too much. The entire mattress is encased in a cover made from a breathable blend of polyester, nylon, and polyethylene.

How It Performed

During our tests, the Nectar Mattress earned the best ratings from side and back sleepers weighing up to 230 pounds, as well as stomach sleepers under 130 pounds. The firm feel caters to people in the range of 130 to 230 pounds who normally find all-foam beds too soft. The foam layers also absorb movement quite well, making the mattress a good option for people easily awakened by their sleep partner’s movements.

Nectar offers free shipping for all customers in the contiguous U.S. The company’s 365-night sleep trial is quite generous compared to the trial periods from most competing online mattress brands, and those who keep their Nectar model also receive a lifetime warranty against structural defects.

Lab Notes – What Our Testers Thought

“The Nectar Mattress offers above average support for an all-foam model, making it a great choice for sleepers with scoliosis. You also can’t beat the competitive price-point and lifetime warranty.”

Most Comfortable

DreamCloud Mattress

DreamCloud Mattress
Price Range: $799 - $1,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Shoppers who want a combination of pressure relief and spinal support
  • Side sleepers
  • Value seekers
Highlights:
  • Breathable cashmere-blend cover
  • Gel-infused memory foam and pocketed coils are engineered to sleep cool
  • Priced competitively
DreamCloud Mattress

$799 special offer! $200 off mattresses + $599 in premium accessories included

The DreamCloud Mattress delivers relief at a competitive price-point. The exceptionally comfortable mattress relieves pressure and promotes spinal alignment, great for sleepers with scoliosis.

What It’s Made of

The mattress is wrapped by a soft and breathable cashmere-blend cover. Polyfoam is quilted into the cover to provide additional cushioning. The comfort system’s bottom layer is made from gel-infused memory foam. In addition to isolating motion, this layer excels at relieving pressure. The memory foam closely contours to alleviate discomfort in pressure-prone areas like hips and shoulders. The mattress’ polyfoam transitional layer bridges the gap between the core and comfort system and ensures that sleepers don’t sink too far into the mattress. The support core consists of pocketed coils that lift the body to promote spinal alignment.

How It Performed

This mattress’ hybrid design closely conforms to the body without sacrificing support. As a medium firm (6) on the firmness scale, the DreamCloud offers sleepers a comfortable surface that’s suitable for people from a range of weight groups and sleeper types. Hot sleepers should find this mattress stays relatively cool, thanks to its pocketed coil and polyfoam support core. Air circulates within the coils and allows heat to dissipate.

Shoppers can buy the DreamCloud Mattress in six standard sizes. Shipping is free within the contiguous U.S. and your purchase includes a 365-night sleep trial. DreamCloud backs this mattress with a lifetime warranty.

Lab Notes – What Our Testers Thought

“The DreamCloud’s thick foam comfort system greatly reduced pressure in the joints and lower back. I tend to sleep hot, but I never overheated on this mattress.”

Saatva Classic

Best Luxury

Saatva Classic

Saatva Classic
Price Range: $935 - $2,450
Mattress Type: Innerspring
Firmness: Soft (3), Medium Firm (6), Firm (8)
Trial length: 365 Nights ($99 Return Fee)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King, Split California King
Who it's best for:
  • Hot sleepers
  • People who prefer highly responsive mattresses
  • Shoppers who need a hand setting up their new mattress
Highlights:
  • Euro-top coil-on-coil hybrid design provides cushioning without sacrificing support
  • Three firmness options to accommodate different body types and sleep positions
  • Free White Glove delivery for all U.S. orders
Saatva Classic

Buy more, save more. Up to $500 off.

The Saatva Classic is a coil-on-coil hybrid that provides an excellent balance of cushioning and stability. You can choose from three firmness options, each with a distinct feel that is well suited to certain people based on their weight and sleep position. This versatility ensures most sleepers with scoliosis can find at least one comfortable option.

What It’s Made of

The Saatva Classic features a Euro-top surface cushioned with plush fibers. A strip of dense foam rests beneath the surface to cushion the midsection and alleviate lower back pain. The transitional layer contains pocketed minicoils. During our tests, we found that these coils keep the body level and help prevent deep sinkage without generating too much motion transfer or making the surface feel excessively stiff.

The support core contains bonnell – or hourglass – coils made from low-gauge recycled steel. These coils provide excellent overall stability for the mattress, and they are zoned in the middle for additional reinforcement. The entire mattress is encased in an organic cotton cover treated with Guardin, an antimicrobial agent intended to safeguard your sleep area from harmful bacteria.

How It Performed

Our team evaluated each firmness level of the Saatva Classic. The soft (3) side contours deeply to the body, and was most popular among the side sleepers on our team weighing up to 230 pounds and back sleepers under 130 pounds. Our testers weighing 130 to 230 pounds preferred the medium firm (6) model, which conforms to a moderate extent and feels very stable. The firm (8) feel earned the most favorable ratings from side sleepers weighing more than 230 pounds, and back and stomach sleepers weighing at least 130 pounds.

The firmness levels performed differently for other tests, as well. Edge support proved to be a strength of the two firmest models, as did ease of movement across the surface. The soft model earned the highest marks for pressure relief and motion isolation. One performance area where all three fared well was temperature control. This can be attributed to a breathable organic cotton cover and steady air circulation through both coil layers.

Saatva is one of the only online mattress brands to offer free White Glove delivery across the U.S. This service includes a scheduled delivery date, complete assembly of the Saatva Classic in a room of your choice, and removal of your old mattress and box spring upon request – all at no extra cost. Each order includes a 365-night sleep trial, and those who keep their mattress also receive a lifetime warranty against structural defects.

Lab Notes – What Our Testers Thought

“The Saatva Classic has long been a favorite of our testing team. The coil-on-coil support and Euro-top padding – coupled with three firmness options – means just about anyone should find the mattress comfortable.”

Helix Midnight Luxe

Best for Back Pain

Helix Midnight Luxe

Helix Midnight Luxe
Price Range: $1,199 - $2,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Warranty: 15 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Back and side sleepers
  • Sleepers who weigh up to 230 pounds
  • People with back pain
Highlights:
  • Zoned coils provide targeted support to the lumbar area
  • Thick comfort layers absorb movement transfer
  • Foam comfort system deeply contours the body to relieve pressure
Helix Midnight Luxe

Get up to $350 off + 2 free Dream Pillows

The Midnight Luxe Mattress from Helix is a hybrid mattress that successfully balances pressure relief and spinal alignment, a combination that’s sought after by many who suffer from back pain. As a medium firm (6) on the firmness scale, this mattress is best suited to side and back sleepers, particularly those who weigh up to 230 pounds. Stomach sleepers and people who weigh above 230 pounds may find a firmer mattress more comfortable.

What It’s Made of

The Helix’s uppermost layer is a quilted pillow-top wrapped in Tencel. This layer adds a bit more cushioning and helps the mattress stay cool. The comfort system is designed with pressure relief in mind and features two layers of memory foam. A transitional layer of polyfoam creates a buffer between the core and comfort layers. Zoned, pocketed coils form the core and offer targeted support. These coils are softer beneath your shoulders and firmer under your hips, which helps to keep your spine evenly aligned while you sleep. The Midnight Luxe’s base is made from a durable polyfoam.

How It Performed

The Helix Midnight Luxe excels at isolating motion, thanks to its foam comfort layers. Instead of transferring your movement across the bed’s surface, the memory foam absorbs it. Sleepers who toss and turn and those with different sleep schedules from their partner often find this feature beneficial. Hot sleepers may also appreciate the airflow from the coil support core and the breathable cover. Those who get pressure points while sleeping may find the foam comfort layers most appealing, as memory foam is engineered to closely contour and alleviate discomfort.

Helix ships for free within the U.S., including Alaska and Hawaii. Canadian shoppers may incur additional fees. The Helix Luxe is backed with a 15-year limited warranty and your purchase includes a 100-night sleep trial.

Lab Notes – What Our Testers Thought

“The Helix Midnight Luxe’s zoned pocketed coil support core gives you pushback in areas you need it most. Sleepers who frequently experience back pain resulting from unhealthy sleep posture may want to consider this mattress.”

Casper Nova Hybrid

Best for Side Sleepers

Casper Nova Hybrid

Casper Nova Hybrid
Price Range: $1,395 - $2,895
Mattress Type: Hybrid
Firmness: Medium (5)
Trial length: 100 Nights (30-Night Requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers up to 230 pounds
  • Those who normally sleep hot on foam
  • Couples
Highlights:
  • Gentle, adaptive feel reinforced with coil support
  • Zoned comfort and transitional layers push back against extra weight in the midsection
  • Breathable cover composed of recycled plastic
Casper Nova Hybrid

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Hybrids tend to be somewhat firm due to their coil-based support systems, so they may not provide enough cushioning for people with scoliosis. The Casper Nova Hybrid is a notable exception. Designed with a medium (5) feel, the Nova Hybrid contains a deep comfort system with three foam layers that adapt and contour closely to the body. Zoned construction also ensures you’ll receive extra reinforcement beneath your chest, stomach, and hips, so uncomfortable sinkage shouldn’t be an issue for people weighing up to 230 pounds.

What It’s Made of

The Nova Hybrid’s topmost comfort layer is composed of proprietary AirScape polyfoam, an open-cell material engineered to promote circulation and maintain a comfortable temperature. A second AirScape layer is divided into three firmness zones for extra pushback around the midsection and gentler cradling for the head and legs. The memory foam is also zoned for seven different firmness levels, ensuring enhanced support for your entire body.

Pocketed coils encased in high-density foam make up the Nova Hybrid’s support core. The coils are designed to move independently from each other, resulting in sturdy support without too much motion transfer. A breathable cover derived from recycled plastic bottles encases the entire mattress.

How It Performed

During our tests, the Nova Hybrid’s softer-than-average feel was popular among many testers who usually find hybrid mattresses too firm. Ratings were particularly favorable from our side and back sleepers up to 230 pounds, and our stomach sleepers weighing more than 230 pounds. The combination of an adaptive surface feel and zoned foam support created an invitingly plush feel for these testers without too much sink around their heavier areas.

Our tests also show the Nova Hybrid performs well for pressure relief and motion isolation, two areas where hybrids tend to struggle. Testers lying side by side felt minimal movement from the other person, even during position changes, and our pressure sensors detected very little buildup. Temperature control was another highlight. The foam layers may sleep too warm for some people, but most of our testers noticed a low amount of heat retention.

Casper offers free ground shipping throughout the contiguous U.S. and provincial Canada. Each Nova Hybrid purchase comes with a 100-night trial period. If you decide to keep the mattress, you’ll also receive a 10-year manufacturer’s warranty.

Lab Notes – What Our Testers Thought

“The Nova Hybrid is one of the softest, most adaptive hybrids we’ve tested in our lab. I enjoyed the mattress’ cloud-like feel, but also liked how the zoned foam layers kept my body aloft.”

Nolah Evolution 15

Best for Spinal Alignment

Nolah Evolution 15

Nolah Evolution 15
Price Range: $999 - $1,699
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Hot sleepers
  • Couples who usually find hybrids too bouncy and disruptive
  • Side and back sleepers
Highlights:
  • Deep foam system over zoned pocketed coils ensures plenty of cushioning without excessive sinkage
  • Excellent cooling thanks to proprietary open-cell foams and steady airflow through the coil system
  • Available in three firmness levels
Nolah Evolution 15

Get an additional $30 off the Nolah Evolution Mattress for total savings of $730 with code: SF730OFF

Optimal spinal alignment is crucial for anyone with scoliosis. This can usually be achieved using a mattress with foam layers that cushion and contour to the body without sinking excessively beneath your weight. The Nolah Evolution 15 is a luxury hybrid available in three firmness levels ranging from medium to firm, allowing most people to find at least one version of the mattress that properly addresses their alignment-related pressure.

What It’s Made of

The Evolution 15 begins with a layer of adaptive polyfoam quilted into the cover, followed by three additional polyfoam layers that feel progressively firmer and denser as your body settles into the mattress. A luxurious Euro-top encases the foam layers. This level of cushioning is rare for a hybrid, but the model’s 15-inch profile ensures plenty of room for a deep comfort system without sacrificing coil support. Due to their open-cell composition, the foam layers are engineered to resist heat buildup.

The Evolution 15’s pocketed coils are zoned to provide more push-back around the midsection, which helps prevent aches and pains in your shoulders and lower back. Additional coil reinforcement along the perimeter allows you to get in and out of bed with relative ease. The cover is made of ArcticTex, a proprietary cooling fabric.

How It Performed

As we do with other mattresses sold in different firmness levels, we tested each version of the Nolah Evolution 15. The medium (5) feel conformed closely and was popular among our side sleepers weighing up to 230 pounds, as well as back sleepers under 130 pounds. Back and stomach sleepers weighing 130 to 230 pounds and side sleepers over 230 pounds preferred the slightly more supportive medium firm (6) model instead. Lastly, the firm (8) feel earned favorable ratings from back and stomach sleepers weighing more than 230 pounds.

All three versions of the Evolution 15 excelled during our temperature control tests. Air flows freely through the coil layer, the foam layers absorb very little heat, and the cover feels cool to the touch. Co-sleepers who tend to wake each other up with nighttime movements should consider the medium or medium firm feels, as these earned the best ratings during our motion isolation tests.

Nolah offers free ground shipping anywhere in the contiguous U.S. The company’s sleep trial lasts 120 nights, but you can forgo the trial period and cut your up-front cost by as much as $150. Whether or not you complete the trial, your Evolution 15 will be backed by a lifetime warranty against structural defects. You can purchase an additional accident protection plan that covers stains and other types of damage not included in the standard warranty.

Lab Notes – What Our Testers Thought

“We all agree that cushioning is a major strength of the Nolah Evolution 15. The foam layers have an adaptive yet supportive feel, and the zoned coils provide enough reinforcement to keep your body on an even plane.”

GhostBed Luxe

Best Pressure Relief

GhostBed Luxe

GhostBed Luxe
Price Range: $2,395 - $5,190
Mattress Type: Foam
Firmness: Medium (5)
Trial length: 101 nights (30-night requirement)
Warranty: 25 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Those who normally find all-foam beds too hot
  • Side sleepers
  • Anyone whose sleep is easily disturbed by their partner’s movements
Highlights:
  • Deep foam layers contour closely to alleviate pressure
  • Above-average support and responsiveness for an all-foam bed
  • Cooling cover and gel-infused foam help reduce heat retention
GhostBed Luxe

30% off GhostBed mattresses & 2 free pillows + 10-year stain protection plan ($489 value)

Due to their even body contouring and pressure-relieving abilities, memory foam mattresses can be a major asset to people with scoliosis. However, one downside to memory foam is that it tends to trap and store body heat. The GhostBed Luxe should be the best of both worlds for hot sleepers who enjoy the cushioning of memory foam. A cool-to-the-touch cover and gel infusions in the foam layers help to offset bothersome heat retention and maintain a comfortable temperature for sleeping.

What It’s Made of

The Luxe begins with a layer of gel-infused memory foam quilted into the cover, which is made from a proprietary phase change material (PCM) called Ghost Ice. This fabric feels cool to the touch and is engineered to release body heat. The comfort layer is made of memory foam, and this is followed by transitional and support layers of dense polyfoam. We found that the Luxe has a medium (5) feel. At 13 inches thick, it is considered a high-profile mattress.

How It Performed

During our tests, the GhostBed Luxe’s highest ratings came from side sleepers weighing up to 230 pounds and back sleepers under 130 pounds. These results are consistent with our previous findings for other mattresses. Sleepers in these weight and position groups often benefit from sleeping on a softer, more adaptive mattress that cushions areas along the spine and reduces pressure buildup. This is especially true for people with scoliosis and other conditions that cause frequent back pain.

We also noticed very little heat retention during our temperature control tests – a surprising find, given the all-foam construction and softer feel of this mattress. The PCM effectively captures and dissipates body heat on contact, and additional cooling components nicely regulate the surface temperature. Co-sleepers should also experience few – if any – sleep disruptions on the Luxe, as it practically aced the motion isolation portion of our mattress tests.

Customers in the contiguous U.S. qualify for free ground shipping with their GhostBed purchase. The company backs each Luxe model with a 101-night sleep trial and a 25-year manufacturer’s warranty.

Lab Notes – What Our Testers Thought

“Most all-foam mattresses we’ve tested struggle with heat absorption, but not so for the GhostBed Luxe. The PCM cover keeps the surface nice and cool, even as the memory foam contours to your body.”

Plank Firm Luxe

Best Firm

Plank Firm Luxe

Plank Firm Luxe
Price Range: $974 - $1,874
Mattress Type: Hybrid
Firmness: Firm (7), Extra Firm (9)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, Short Queen, Olympic Queen, King, Short King, RV King, California King, Split California King
Who it's best for:
  • People who weigh over 130 pounds
  • Shoppers looking for one of the firmest mattresses available
  • Hot sleepers
Highlights:
  • Flippable construction with firm and extra firm surfaces
  • Pocketed coil core enhances air circulation
  • Optional cooling panel available
Plank Firm Luxe

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Sleepers who want a mattress with uncompromising support should consider the Plank Firm Luxe. Much like the all-foam version of the Plank Firm, this model is flippable with dual firmness levels of firm (7) and extra firm (9). However, this mattress has a pocketed coil support core rather than foam, giving it enhanced responsiveness and temperature control. The Plank Firm Luxe also has an affordable price-point when compared to other premium hybrid mattresses.

What It’s Made of

Both sleep surfaces share the same pocketed coil support core. Individually encased coils move independently of one another to cut down on motion transfer. Each side includes high-density polyfoam that increases support and provides very subtle contouring. The firmer surface has less quilting to ensure it feels truly extra firm. The other side uses an additional layer of proprietary TitanFlex polyfoam and more quilting to soften its surface and bring it down to a traditional firm feel.

How It Performed

This mattress is best suited to sleepers who prefer rigorous support and don’t require pressure relief. Back and stomach sleepers are likely to experience the best spinal alignment, with sleepers who weigh more than 130 pounds finding this mattress most comfortable. Hot sleepers can also increase the bed’s already above-average temperature control by opting to add on a top cooling panel made from phase change material (PCM) fabric.

The Plank Firm Luxe ships free to addresses within the contiguous U.S. Each purchase includes a 120-night sleep trial as well as a 10-year warranty.

Lab Notes – What Our Testers Thought

“I like a particularly firm mattress and the Plank Firm Luxe was one of my favorites that I’ve tested. Not to mention it has a lower sticker price than many other hybrids.”

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Why You Can Trust Us

We’ve assembled a team of sleep experts for our hands-on testing, and each member brings years of firsthand knowledge and experience to this process. Our testers differ in terms of body type, sleep position, and general firmness preferences, so our product recommendations should apply to anyone regardless of how much they weigh or whether they sleep on their side, back, and/or stomach. We’ve also consulted with medical experts to ensure complete accuracy.

How We Evaluated These Mattresses

While a mattress won’t make scoliosis-related pain go away, a model that cradles the spine, supports your body, and alleviates pressure in sensitive areas can make a world of difference. To choose these top picks, we focused on mattresses that meet these criteria. Our evaluations include specialized tests for pressure relief, ease of movement, and other characteristics that matter to people with scoliosis.

If you’d like to learn more about our testing process, below is a closer look at our product research methodology:

  • Motion Isolation: This category refers to the amount of motion that a bed absorbs when sleepers shift positions or stir at night. Beds with foam layers and thick comfort systems are generally better at isolating motion.
  • Temperature Control: We use thermal imaging tools to gauge how well a mattress maintains coolness on the surface. We also factor in mattress components that can enhance cooling, such as latex layers, coil systems, phase change material, and specialized cooling fabrics.
  • Pressure Relief: This criteria refers to the ability of a mattress to cradle areas where pressure buildup occurs, which is often important for people with scoliosis. Beds with strong contouring, especially foam beds, are top performers in this category.
  • Off-Gassing: Some beds, especially those made with synthetic materials, may give off a noticeable odor once unboxed. Our testers find that the smell disappears within several days.
  • Ease of Movement: To rate ease of movement, we personally test how the mattress feels and also look at materials used. Latex and innerspring beds are usually easier to move around on, as well as beds with thinner comfort layers.
  • Edge Support: Beds with strong edge support are marked by sturdy perimeters and minimal sagging under body weight. Firmer beds typically have more stability along the edges.
  • Sex: Some people find that responsive or bouncy beds are more conducive to sex. We look for these properties in mattresses when rating this criteria, as well as temperature neutrality and noise reduction.
  • Body Weight: We take individual body weight into consideration throughout our testing process. Sleepers who weigh more than 230 pounds typically need firmer beds with more support, while those weighing less than 230 pounds may need closer contouring.

How to Choose a Mattress for Scoliosis


You should always work together with your healthcare provider to manage your scoliosis. However, we can offer some advice on how to choose a mattress that keeps your spine supported to help reduce aches and pains. We’ll cover everything you need to know about how a mattress works, how scoliosis affects your sleep, and how to get the most out of your mattress if you have scoliosis.

What to Look for in a Mattress

Finding a mattress that ticks all the boxes can seem like an impossible task, especially if you have additional considerations due to your scoliosis. Many mattress companies also like to take advantage of their consumers, using fancy-sounding words to inflate the price of their products.

But choosing a mattress for scoliosis doesn’t have to be that difficult. We’ve laid out the most important factors to prioritize to help you narrow down your search.

  • Price: Mattress prices vary widely depending on the materials and construction of the mattress. The good news is that on average, memory foam mattresses – which are well suited for people with scoliosis – have a lower price-point than other materials. You may pay more for cooling technology or other features.
  • Quality Materials: All mattresses will eventually start to sag and develop permanent body indentations, rendering them unable to deliver proper support and pressure relief. Mattresses made with higher-quality materials, such as denser foams or higher coil counts, will last longer before they need to be replaced. If you plan to use your mattress for many years, it may be worthwhile to invest in a good-quality model.
  • Firmness Level: The right firmness for each person is mostly determined by body type, preferred sleeping position, and personal preference. A mattress that is too hard may cause uncomfortable pressure points, while a mattress that is too soft may fail to keep the back sufficiently supported.
  • Pressure Relief: Depending on your sleeping position and the kind of scoliosis you have, you may experience uncomfortable pressure points where certain parts of your body jut into the mattress. Conforming materials like memory foam or latex can help cushion these pressure points to help reduce pain. Sagging hips also cause pressure build-up.
  • Edge Support: Edge support is important for people who struggle to get in and out of bed, or who like to spend time sitting on the edge of the bed. Mattresses that compress around the edges can also reduce the amount of usable space when sharing the bed with a partner. Hybrid mattresses and innersprings tend to have the best edge support.
  • Contouring: Certain materials contour more closely to the curves of the body, allowing heavier parts such as the shoulders and hips to sink in further. This can relieve pressure from these body parts, and may improve spinal alignment in some sleepers. However, close-contouring mattresses can also restrict movement, so they are not for everyone.
  • Temperature Regulation: Hybrid and latex mattresses allow room for airflow, which helps prevent heat build-up. In contrast, memory foam and polyfoam mattresses tend to absorb heat, which can lead to an uncomfortably warm sleep surface. If you typically run hot, look for a mattress made with naturally breathable materials or cooling features such as phase change material.
  • Ease of Movement: Ease of movement is important for combination sleepers and can also facilitate sex. If you value being able to easily switch positions on your mattress, look for a latex or hybrid mattress. These mattresses are naturally bouncy and won’t make you feel stuck in the bed. The caveat is that beds with responsive surfaces tend to transfer motion across the surface, which can be a problem if you’re a sensitive sleeper and you share the bed.
  • Mattress Type: The materials and construction of a mattress significantly affect factors like contouring, responsiveness, edge support, and temperature regulation. Knowing what features you value in a mattress can help narrow down your search to a specific mattress type.

Importance of Pressure Relief – Video

A mattress with strong pressure relief can help alleviate pain and discomfort associated with scoliosis. Watch the video below to see how we test for pressure relief in our lab.

What Type of Mattress is Best for Scoliosis?

The majority of mattresses that are currently sold are classified either as hybrid, innerspring, latex, airbed, or all-foam. Because they are built similarly, mattresses of a given type will resemble each other to some extent in terms of performance and feel. That said, they will also vary depending on the quality of the materials used and the exact makeup of each individual model. The best type of mattress for scoliosis will depend on your needs.

Hybrid

Definition: Hybrid mattresses feature an innerspring support core and a substantial comfort layer section. The comfort layers can be made of polyfoam, memory foam, latex, cotton, wool, or other similar materials. The coils are usually pocketed coils.
Highlight: Meet In The Middle. Hybrid mattresses are defined by their balanced features. The comfort layers add pressure relief and motion isolation, while the coils contribute to edge support, bounce, temperature neutrality, and overall support. This makes them ideal for people who suffer from pressure points but need an extra-supportive mattress.

Innerspring

Definition: Made with a support core of metal coils and occasionally a very thin comfort layer, innerspring mattresses revolutionized the mattress industry in the late 1800s and remained the most popular model for decades. They are steadily decreasing in popularity as people start to explore options with thicker comfort layers.
Highlight: Cheap And Supportive. Innerspring mattresses provide a solid support system and good airflow, which is a perfect starting base but usually not cushy enough for someone with scoliosis. For an economical bed, those who wish for added pressure relief can purchase a mattress topper in the material of their choice.

Latex

Definition: Made from the milky-white substance of the rubber tree, natural latex can be processed in several different ways. All-latex mattresses take advantage of this versatility, combining different types of latex in the support core and comfort layers. Mattresses can also be made with synthetic latex, which tends to be more affordable.
Highlight: Responsive Contouring. Latex provides pressure relief without conforming as closely to the body. Its resilient surface helps distribute body weight to provide support while enabling sleepers to switch positions easily.

Airbed

Definition: Airbeds have a support core made with air chambers that can be inflated or deflated. By adjusting the amount of air within the air chamber, users can control the firmness level of the bed. Most airbeds have a separate air chamber for each sleeper, and may feature an additional comfort layer system made with foam, latex, or other materials.
Highlight: Ongoing Firmness Control. Airbeds allow users to adjust the firmness in real time, which means the mattress can adapt almost instantaneously to the needs of someone with scoliosis as they switch positions or experience pain in different areas.

Foam

Definition: Foam mattresses eschew coils in favor of a high-density polyfoam base layer. The comfort layers may be made of memory foam, polyfoam, latex, or occasionally materials that add padding such as cotton or wool.
Highlight: Unbeatable Conforming. Of all mattress types, foam mattresses tend to perform the best on contouring. This is particularly true of memory foam mattresses, which conform closely to the sleeper’s body to alleviate pressure points and encourage natural spinal alignment.

How Does Scoliosis Affect Sleep?

Scoliosis happens when the spine curves unnaturally to one side by a factor of at least 10 degrees. Looking at the spine from the back, this causes a C-shaped or S-shaped curve.

In most cases, the cause of scoliosis is unknown, although some cases have been linked to cerebral palsy, muscular dystrophy, or problems with bone formation before the baby is born. Scoliosis appears to be genetic and is usually more severe in females. While signs of scoliosis usually appear just before puberty, it occasionally presents in babies. Some adults may develop scoliosis later in life as a result of wear-and-tear on the spine.

Scoliosis can manifest differently depending on the type of scoliosis and its degree of severity. Common signs of scoliosis include uneven shoulders or hips, an off-kilter gait, poor posture, ill-hanging clothes, or protruding ribs or shoulder blades on one side. Some children may exhibit a visible curve in the spine.

Wearing a back brace during adolescence can help slow the curve of the spine until the person is finished growing. More rarely, some people may also resort to surgery to correct the curve.

Around 40 percent of adolescents with scoliosis experience chronic back pain that can lead to insomnia and daytime sleepiness. Even when scoliosis doesn’t cause pain, it may lead to unnatural curves in the body that affect the way you interact with your mattress, making it hard to fall asleep and stay asleep. Children or adolescents who wear a brace may have extra pressure points that make it difficult to find a comfortable position at night.

There is evidence to suggest that sleeping on the convex side of a thoracic curve may cause respiratory difficulties that lead to frequent nighttime awakenings. Pain medication may also interfere with sleep, and studies have found that people can suffer from impaired sleep for up to 6 months after scoliosis surgery.

People with scoliosis may have trouble getting back to sleep after nighttime awakenings. Like many sleepers who experience chronic pain, this cycle may be exacerbated by the anxiety and depression caused by the scoliosis itself. Practicing proper sleep hygiene and using a mattress that’s quiet and isolates motion transfer may help minimize added disruptions.

Scoliosis causes important structural changes to your body, so it’s crucial to pick a mattress that delivers strong support for your spine and minimizes pressure points in the shoulders, hips, or other parts of the body that are affected by the curve of the spine. Many sleepers with scoliosis find that a medium firm surface provides the best balance of support and pressure relief. Still others swear by a zoned mattress that provides targeted support and pressure relief.

How Does Sleep Position Affect Sleepers with Scoliosis?

When selecting mattress firmness, keep in mind that different sleeping positions put stress on different parts of the body. This can have a heightened impact in people with scoliosis, especially those with asymmetrical hips, shoulders, or ribcages.

Typically, doctors recommend that people with scoliosis sleep on their back or side. These positions put less strain on the spine and are less likely to lead to back pain and pressure points.

Back Sleepers

Back sleeping is considered the healthiest position because it encourages natural spinal alignment. It also helps distribute body weight, avoiding the pressure points that can occur in heavier body parts such as the hips and shoulders.

Back sleepers with scoliosis should sleep on a mattress that’s firm enough to keep the spine on an even plane, yet soft enough to prevent pressure build-up. For most sleepers, this translates to a medium firm mattress, although this will depend on your body type as well.

You may find that tucking a pillow beneath the lumbar area or the shoulders can help take pressure off sensitive areas.

Side Sleepers

Depending on the type of scoliosis, sleeping on your side may or may not be recommended. People with misaligned hips and shoulders may find it uncomfortable to sleep on their side.

A mattress that’s too soft may allow the hips to sink in too far, which can interfere with spinal alignment. On the other hand, a mattress that doesn’t allow the hips and shoulders to sink in far enough can cause pressure points in these areas and contribute to lower back pain where the hips meet the spine. The best solution is to find a mattress that contours just enough to allow the hips and shoulders to settle naturally.

Side sleepers can place a pillow between the knees to keep the hips in line. Many people with scoliosis also insert a pillow under the ribcage to coax the spine towards a healthier position.

Stomach Sleepers

Most doctors recommend against sleeping on your stomach if you have scoliosis. This position allows the hips to sink in and forces the neck to bend at unnatural angles, which can put stress on the spine. Stomach sleepers will do best with a firm mattress and a flat pillow, which will keep the hips in line with the rest of the body and won’t force the neck to contort as much.

Combination Sleepers

Sleepers who frequently switch sleeping positions benefit from a mattress that is more responsive, such as a latex or hybrid mattress. This extra “bounce” makes it easier to move around and may be doubly beneficial for those who experience pressure build-up when they stay in the same position for too long.

When choosing a new mattress, it’s important to consider not only your usual sleeping position but also your body type. People who weigh more than 230 pounds put extra pressure on a mattress. These sleepers need a mattress that’s firmer and more supportive to keep heavier body areas from sinking in too far and throwing off spinal alignment.

In contrast, those who weigh less than 130 pounds benefit from a plusher and closer-conforming mattress. This reduces pressure points while allowing the hips and shoulders to sink in just enough for proper spinal alignment.

Last Things to Consider with a Mattress for Scoliosis

Additional things to consider when shopping for a mattress include budget, pillow, and sleep trial and warranty policies.

How Can I Get Relief On a Budget?

The good news for people with scoliosis is that memory foam mattresses tend to be among the most affordable models, and this is usually the type that’s recommended for scoliosis patients. But if the price of a new mattress is too prohibitive, you may also consider buying a mattress topper. This won’t be able to fix a sagging mattress, but it can add contouring to relieve pressure points.

How Much of an Investment Do I Need to Make?

The average price of a good mattress starts at around $800 and can be as much as $2,000 or more depending on the type and the features it offers. All-foam mattresses usually cost between $900 and $1,300, hybrid mattresses run between $1,300 and $2,000, and latex mattresses will set you back around $1,600 to $2,000. You may be able to find exceptions or seasonal discounts that lower the price.

Choosing the Right Pillow

The best pillows support your spinal alignment. A pillow that’s too low or too high will fail to keep your head, neck, and spine aligned. Side sleepers should opt for a pillow that’s as high as the space between the ears and the tip of the shoulders, and back sleepers will need a slightly thinner pillow that supports the neck without curving it too far upwards. Stomach sleepers usually need a flatter pillow, or sometimes none at all.

Some people with scoliosis relieve pressure on the spine by tucking an extra pillow between the knees when lying on the side, under the lumbar area or shoulder blades when lying on the back, or under the hips when lying on the stomach.

Mattress Warranty and Other Policies

Mattress companies typically offer a sleep trial of at least a few months. This allows time for your body to adjust to the feel of the mattress, and gives you leeway to return it if you discover it’s not right for you.

If you order your mattress online and reside in the contiguous U.S., chances are the retailer will mail your “mattress in a box” free of charge via standard ground shipping. Residents in Alaska, Hawaii, and other places outside the contiguous U.S. usually need to pay extra delivery fees.

Mattresses should also be backed by a warranty against workmanship and manufacturing defects. Among other things, this usually covers permanent indentations in the foam that limit the mattress’s ability to deliver pressure relief and support. Mattresses that sag prematurely can exacerbate pain caused by scoliosis, so you may want to look for a warranty of at least 10 years.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market. Send an email to [email protected] or call us at (877) 672-8966 with your questions and we’ll help you find exactly what you’re looking for.

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About Our Editorial Team

author
Logan Foley

Certified Sleep Coach

Logan has extensive experience testing sleep products and producing sleep content. She is also a Certified Sleep Science Coach.

author
Jenny Iyo

Physical Therapist

DPT

Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.