Best Mattress for Scoliosis of 2024: Expert Tested and Reviewed
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Roughly 2 to 3% of the U.S. population lives with scoliosis, a condition characterized by an unnatural curvature of the spine. Scoliosis can cause pressure and sore spots in areas along the spine that make it difficult to get a good night’s sleep. While a mattress can’t cure scoliosis, some beds provide adequate support, improve spinal alignment, and alleviate pressure where it’s needed. This can ensure people with scoliosis get the high-quality sleep they need.
Luxury Firm Winkbed
The Luxury Firm WinkBed features adaptive foam layers and zoned coils for excellent cushioning and relief from scoliosis-related pain. Four firmness levels are available to accommodate different sleep positions and body types.
Our team of sleep experts has conducted hands-on testing for hundreds of mattresses sold today. We evaluate each mattress for several different metrics, including support, pressure relief, ease of movement, and other factors that can impact people with scoliosis. Our team includes people with varying body types, sleep positions, and firmness preferences to ensure our recommendations are reflective of most sleepers. After concluding our tests, we’ve decided to name the following picks as our best mattresses for scoliosis.
The Best Mattresses for Scoliosis
- Best Mattress Overall – Luxury Firm WinkBed
- Most Comfortable Mattress – Leesa Sapira Hybrid
- Best Value Mattress – Nectar Mattress
- Best Mattress for Back Pain – Saatva Rx
- Best Mattress for Side Sleepers – Helix Midnight Luxe
- Best Mattress for Hip Pain – Bear Elite Hybrid
- Best Mattress for Pressure Relief – Brooklyn Bedding Signature Hybrid
- Best Mattress for Spinal Alignment – Nolah Natural 11
- Best Luxury Mattress – Cloverlane 15″ Hybrid
- Best Firm Mattress – Plank Firm Luxe
Our Top Picks for Mattresses for Scoliosis
Best Mattress Overall
Luxury Firm WinkBed
Get $300 off all mattresses at Winkbeds
$1,499 at WinkBeds
“The Luxury Firm WinkBed’s balance of cushioning and support translated to stellar ratings across most of our performing tests. One of our field testers has slept on the mattress for about 3 years, and she’s been particularly impressed with how cool it sleeps night after night.” – Tom Ryan, Head of Product Testing
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Pros
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Zoned support coils with lumbar enhancement promote healthy spinal alignment
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Euro-top provides plush pressure relief
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Reinforced perimeter makes it easier to get in and out of bed
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Cons
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May lack support for stomach sleepers weighing more than 230 pounds
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Sensitive sleepers may feel their partner’s movements
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Some may find the mattress too firm
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Mattress Type
Innerspring
Firmness Options
Medium Firm (6)
Price Range
$1,149 – $2,049
Trial Period
120 nights (30 night requirement)
Product Details
The Luxury Firm WinkBed delivers targeted spinal support for people with scoliosis, using a combination of foam comfort layers and zoned pocketed coils. A breathable cover, gel-infused comfort layer, and a coil support core also allow for a healthy amount of airflow to keep the mattress cool.
What It’s Made of
A plush Euro-top cover provides some initial pressure relief. Gel-infused polyfoam is quilted into the pillow top for an extra luxurious feel. The gel in the cover is engineered to draw heat away from the body. Underneath is a layer of specialized SupportCell polyfoam. This foam layer is denser to limit sinkage and evenly distribute weight, promoting a healthy sleep posture. The support core is comprised of pocketed coils. These support coils are zoned for targeted support, and they reinforce the perimeter of the mattress.
How It Performed
Thanks to its medium firm (6) feel, this mattress ranked highly among our testing team’s back and stomach sleepers, particularly those weighing up to 230 pounds. Our side-sleeping testers between 130 and 230 pounds also enjoyed the balanced feel. This model boasts excellent edge support due to reinforced coils around the perimeter of the bed. Combination sleepers will appreciate the bed’s responsive surface, which facilitates movement and is an advantage for sex.
The Luxury Firm WinkBed is made with durable materials and backed by a lifetime warranty that covers workmanship and manufacturing defects. WinkBeds also offers a 120-night sleep trial, on the condition that customers are required to sleep on the mattress for at least 30 nights before requesting a return.
Most Comfortable Mattress
Leesa Sapira Hybrid
Up to 25% off + 2 free pillows with mattress purchase
$1,599 at Leesa
“Leesa’s Sapira Hybrid delivers plush cushioning reinforced with robust pocketed coils. The result is a balanced, medium firm design that effectively reduces aches, pains, and general discomfort caused by scoliosis.” ― Brad Nehring, Senior Product Manager
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Pros
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Extra memory foam layer provides deep pressure relief
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Responsive feel facilitates ease of movement
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Coil support core and ventilated foam layers allow cooling airflow
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Cons
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Back and stomach sleepers over 230 pounds may experience excessive sinkage
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Edges may compress or buckle under weight
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Surface may transfer some movement when shifting positions
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Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Price Range
$1,349 – $2,299
Trial Period
100 nights (30 night requirement)
Product Details
Many of the hybrids we’ve tested are on the firmer side and don’t provide much cushioning. While the Leesa Sapira Hybrid is medium firm (6), three foam layers cradle your body to ensure a plush, pressure-relieving surface. Consistent cooling, a sturdy perimeter, and strong overall support add to the ultra-comfortable design.
What It’s Made of
The Sapira Hybrid’s first foam layer is highly adaptive, so you’ll notice some deep contouring when you get into bed. This material is also aerated to reduce heat buildup and help you stay cool. Additional polyfoam and memory foam layers build on this plushness while pushing back against your weight to keep your body on an even plane.
The support core contains pocketed coils and dense base foam. Thicker coils line the perimeter to stabilize the mattress when you lie or sit along the edges. Steady airflow through the support core helps the Sapira Hybrid maintain a comfortable interior temperature, and a breathable knit cover encases the mattress.
How It Performed
The Sapira Hybrid earned favorable ratings from most of our testers, with the highest marks coming from side sleepers up to 230 pounds and back and stomach sleepers under 130 pounds. Combination sleepers on our team also noted the mattress is sufficiently responsive and shouldn’t sink too much during position changes. You may want to consider a firmer mattress if you sleep on your back or stomach and weigh more than 230 pounds.
Like other hybrids we’ve evaluated, the Sapira Hybrid performed well during tests for edge support, ease of movement, and temperature control. At the same time, the foam layers are thick enough to absorb movement and prevent excessive motion transfer. Pressure relief is another major strength — most of our testers felt little to no pressure buildup when lying on the mattress.
The Sapira Hybrid carries an approachable price-point and shipping is free to all 50 states. Your purchase comes with two Leesa pillows at no extra cost, and the sleep trial runs for 100 nights. If you decide to keep the mattress, it’s further backed by a 10-year warranty.
“The Nectar is a true medium firm, so you get more support — and less sink — compared to the average all-foam model. That said, our team has found it also isolates motion well and alleviates pressure, two performance areas where this type of mattress usually excels.” – Jackson Lindeke, Director of Product Experience
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Pros
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Thick comfort section delivers above-average pressure relief
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All-foam design provides standout motion isolation
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Competitive price-point and 365-night sleep trial
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Cons
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Stomach sleepers over 230 pounds may need more support
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Close-contouring materials inhibit movement
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All-foam construction may sleep warm
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Mattress Type
Foam
Firmness Options
Medium Firm (6)
Price Range
$359 – $1,098
Trial Period
365 nights
Product Details
People with scoliosis often need a mattress that both cushions the spine and offers enough support to prevent excessive sinkage. The Nectar Mattress succeeds on both counts thanks to its all-foam composition and true medium firm (6) feel. An approachable price-point and lengthy sleep trial further sweeten the deal for shoppers on a budget.
What It’s Made of
The mattress contains a comfort layer of gel-infused memory foam, followed by transitional and support layers of high-density polyfoam. The memory foam responds slowly and contours evenly, resulting in the cradling sensation many sleepers expect from this material, but the support layers reinforce the bed’s relatively firm feel to help ensure people don’t sink too much. The entire mattress is encased in a cover made from a breathable blend of polyester, nylon, and polyethylene.
How It Performed
During our tests, the Nectar Mattress earned the best ratings from side and back sleepers weighing up to 230 pounds, as well as stomach sleepers under 130 pounds. The firm feel caters to people in the range of 130 to 230 pounds who normally find all-foam beds too soft. The foam layers also absorb movement quite well, making the mattress a good option for people easily awakened by their sleep partner’s movements.
Nectar offers free shipping for all customers in the contiguous U.S. The company’s 365-night sleep trial is quite generous compared to the trial periods from most competing online mattress brands, and those who keep their Nectar model also receive a lifetime warranty against structural defects.
“I’ve seen foam hybrids with really plush surfaces, but none of them are as supportive as the Saatva Rx. This mattress offers a combination of deep cradling and responsiveness that you rarely find in hybrids.” – Tom Ryan, Head of Product Testing
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Pros
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Zoned design and lumbar padding provide back support
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Two layers of coils cradle the body while facilitating ease of movement
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Comes with free White Glove delivery
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Cons
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Sleep trial is contingent on a $99 return fee
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May be too plush for stomach sleepers
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Thick, weighty design may make moving the mattress difficult
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Mattress Type
Hybrid
Firmness Options
Medium Soft (4)
Price Range
$1,696 – $3,732
Trial Period
365 Nights ($99 Return Fee)
Product Details
The Saatva Rx is a hybrid model with a unique coil-on-coil design specifically aimed at sleepers who experience chronic joint and back pain. Generous cushioning and responsive coils produce a balanced mattress that relieves pressure buildup without sacrificing too much support.
What It’s Made of
The Rx measures 15 inches thick, which is considered a high profile compared to other mattresses on the market. The organic cotton cover is quilted with foam to create a generously cushioned surface, while a thin memory foam pad underneath the lumbar region boosts support to the lower back. This is followed by a microcoil layer encased in high-density polyfoam.
The support core contains 8 inches of pocketed coils. Above the coils is a layer of Rx Foam Modules, which are polyfoam pieces that sit atop each individual coil. These foam pieces are 2 inches thick and are meant to reduce motion transfer. The Rx Foam is also infused with phase change material and graphite to promote cooling.
How It Performed
The Saatva Rx has a medium soft (4) feel that’s plusher than most hybrids we’ve tested. The foam layers offer excellent contouring, so our testers recommend this bed for anyone who needs deep cradling for painful pressure points. Meanwhile, minicoils in the support core and pocketed coils in the base both ensure your body never sinks too far into the mattress. This helps promote even spinal alignment, which is crucial for people with scoliosis. We found the mattress was a good fit for side sleepers regardless of their body type, and back sleepers weighing less than 130 pounds.
One area where the Saatva Rx performed surprisingly well was ease of movement. Mattresses with plush surfaces typically inhibit mobility, but our testers moved with relative ease across the responsive surface. This is beneficial for sleepers with aches and pains related to scoliosis. The mattress also excelled in motion isolation, so you’ll experience fewer sleep disruptions when a partner shifts during the night.
Saatva offers free White Glove delivery to addresses in the contiguous U.S. This includes setup in the room of your choice and removal of your old mattress, if desired. You’ll receive a generous one-year sleep trial and a lifetime warranty.
“Reducing back pain is a top priority for people with scoliosis, and our tests show the Helix Midnight Luxe offers enough cushioning and zoned support to get the job done for most people. The Euro-top surface feels plush, but robust coils beneath your midsection help keep your body nice and level. According to our field tester who uses this mattress, it also isolates motion very well for a hybrid.” – Logan Foley, Managing Editor
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Pros
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Thick memory foam layers help cushion pressure points
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Stronger coils in the middle provide targeted lumbar and hip support
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Isolates motion well, which is a plus for couples
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Cons
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May allow too much sinkage for back and stomach sleepers over 230 pounds
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Some sleepers may find it difficult to switch sleeping positions
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Sleeps warmer than other beds with coils
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Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Price Range
$1,099 – $2,299
Trial Period
100 nights (30-night requirement)
Product Details
The Midnight Luxe from Helix is a hybrid mattress that successfully balances pressure relief and spinal alignment, a combination that’s sought after by many people with back pain. As a medium firm (6) on the firmness scale, this mattress is best suited to side and back sleepers, particularly those who weigh up to 230 pounds. Stomach sleepers and people who weigh above 230 pounds may find a firmer mattress more comfortable.
What It’s Made of
The Midnight Luxe’s uppermost layer is a quilted pillow-top wrapped in Tencel. This layer adds a bit more cushioning and helps the mattress stay cool. The comfort system is designed with pressure relief in mind and features two layers of memory foam. A transitional layer of polyfoam creates a buffer between the core and comfort layers. Zoned, pocketed coils form the core and offer targeted support. These coils are softer beneath your shoulders and firmer under your hips, which helps to keep your spine evenly aligned while you sleep. The Midnight Luxe’s base is made from a durable polyfoam.
How It Performed
The Helix Midnight Luxe excels at isolating motion, thanks to its foam comfort layers. Instead of transferring your movement across the bed’s surface, the memory foam absorbs it. Sleepers who toss and turn and those with different sleep schedules from their partner often find this feature beneficial. Hot sleepers may also appreciate the airflow from the coil support core and the breathable cover. Those who get pressure points while sleeping may find the foam comfort layers most appealing, as memory foam is engineered to closely contour and alleviate discomfort.
Helix ships for free to the contiguous U.S. Canadian shoppers may incur additional fees. The Helix Luxe is backed with a 15-year limited warranty and your purchase includes a 100-night sleep trial.
“The Bear Elite Hybrid pairs adaptive foam comfort layers with a zoned coil system, and the result is a mattress that delivers excellent cushioning and strong pushback. I personally preferred the medium firm model, but each of our testers enjoyed at least one of the three firmness levels.” – Danny Noyed, Senior Product Editor
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Pros
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Talalay latex forms a gentle cradle without restricting movement
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Sleeps cool thanks to aerated latex and coil support core
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Zoned coils are engineered for targeted spinal support
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Cons
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Movement from a sleeping partner may disrupt the other person
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May provide insufficient pressure relief for side sleepers under 130 pounds
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Back and stomach sleepers over 230 pounds may require more support
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Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Price Range
$1,231 – $2,548
Trial Period
120 nights (30-night break-in period)
Product Details
People who live with scoliosis-related pain often wake up with sore muscles, stiff joints, and pressure buildup along the spine. If this applies to you, we recommend a mattress that aids with physical recovery during the night.
The Bear Elite Hybrid promotes recovery on two levels. The mattress features a deep comfort system with foam layers that contour closely to the body, resulting in even weight distribution and extra cushioning for your shoulders, lower back, and hips. Another key component is the cover woven with phase change material (PCM) and Celliant, a material engineered to convert your body heat into infrared energy. This restorative process is intended to help you feel more refreshed in the morning.
What It’s Made of
The Bear Elite Hybrid’s comfort system consists of two foam layers under a quilted cover. Adaptive memory foam gives the surface an initially plush feel, and a transitional polyfoam layer adds cushioning while pushing back against your weight. This layer is also zoned to deliver more support to heavier parts of the body. The mattress comes in three firmness levels — medium (5), medium firm (6), and firm (8).
The support core contains pocketed coils over high-density base foam, and the coils are zoned to enhance support to your lower back. Extra perimeter reinforcement reduces sinkage when you lie or sit along the edges, allowing you to get on and off the mattress with ease. The Bear Elite Hybrid is considered a high-profile model and may require deep-pocket sheets.
How It Performed
We found the Bear Elite Hybrid to be very balanced in terms of contouring, responsiveness, and support. The variety of firmness options made the mattress popular among most of our testers. Side and back sleepers up to 130 pounds were impressed with the medium feel, while most sleepers between 130 and 230 pounds were particularly impressed by the medium firm model. The firm option earned the highest marks from back and stomach sleepers over 230 pounds.
The mattress performed well during our temperature control tests. Our heat guns and thermal sensors show most testers experienced little to no heat buildup — we’ve attributed this to the PCM and Celliant’s cooling properties, a copper infusion in the top foam layer, and steady airflow through the coils. The reinforced perimeter earned the mattress strong ratings for edge support, while the thick foam layers absorbed movement well.
The Bear Elite Hybrid is competitively priced, and shipping is free for customers in the contiguous U.S. Bear’s sleep trial lasts for 120 nights, and the mattress is backed by a standard lifetime warranty against structural defects.
Best Mattress for Pressure Relief
Brooklyn Bedding Signature Hybrid
25% off sitewide with code: SUMMER25
$999 at Brooklyn Bedding
“Brooklyn Bedding’s Signature Hybrid pairs adaptive foam comfort layers with robust pocketed coils. You can choose from three firmness levels, each of which offers a distinct balance of cushioning and support to accommodate different sleeper types.” ― Jackson Lindeke, Director of Product Experience
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Pros
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Three firmness levels available, each with advantages for specific sleeper types
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Competitive price-point for a hybrid mattress
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Strong edge support makes getting in and out of bed easy
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Cons
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Back and stomach sleepers over 230 pounds may have trouble finding a model comfortable for them
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Sleeping partners with differing preferences may not find a model to suit both people
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Contouring foam may make changing sleeping positions more difficult
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Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Price Range
$499 – $1,199
Trial Period
120 nights (30-night requirement)
Product Details
The Brooklyn Bedding Signature Hybrid offers exceptional quality at an approachable price. Adaptive foam layers cushion and contour to your body without the deep hug of memory foam, while sturdy pocketed coils keep you on a flat, even plane. For added comfort, you can choose from medium soft (4), medium firm (6), and firm (8) designs based on your needs and preferences.
What It’s Made of
The Signature Hybrid’s top layer is composed of TitanFlex, a dense proprietary foam. Cooling gel infused into the foam helps the surface stay cool. A transitional polyfoam layer provides extra cushioning while creating a buffer between your body and the support core. For an additional charge, you can upgrade your order to include a third foam layer sewn to the cover. This “Cloud Pillow Top” makes the mattress feel slightly plusher, and the foam is encased in phase change fabric for enhanced cooling.
Pocketed coils give the Signature Hybrid a strong, springy feel but shouldn’t generate too much motion transfer. At 10 inches thick, the mattress has a medium profile and won’t require a fitted sheet with deep pockets.
How It Performed
The medium soft design conforms very closely. As a result, this model earned excellent ratings from side sleepers on our testing team weighing up to 230 pounds, and back sleepers under 130 pounds. Those seeking maximum support should opt for the firm model. Our back and stomach sleepers over 230 pounds were particularly impressed with this design. The medium firm model offers the most balance, earning solid ratings from our testers across most body types and sleep positions.
Despite its foam layers, the Signature Hybrid sleeps fairly cool and shouldn’t trap too much heat. If you’re an exceptionally hot sleeper, we recommend upgrading to the “Cloud Pillow Top” design. The firmer two models received high marks for edge support and ease of movement, while the medium soft design fared best during our motion isolation and pressure relief tests.
The Signature Hybrid is available in 14 different sizes, including a split California king intended for adjustable beds and several RV-friendly options. Brooklyn Bedding offers free ground shipping throughout the contiguous U.S. Your order includes a 120-night sleep trial. If you choose to keep the mattress after the return period ends, your purchase is backed by a warranty covering structural and workmanship defects for up to 10 years.
Best Mattress for Spinal Alignment
Nolah Natural 11
35% off sitewide + 2 free pillows with mattress purchase
$1,364 at Nolah Sleep
“The latex comfort system in the Nolah Natural 11 creates a comfortable cradling effect to help align your spine and reduce pressure in all of your sensitive areas.” — Jeremy Klein, Senior Product Expert
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Pros
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Five zones provide targeted support for the hips and lower back
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Memory foam cushions pressure points, with three firmness options to choose from
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Reinforced coils around the perimeter make entire surface usable
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Cons
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Coils may produce some noise
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May release off-gassing odors after being opened
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Sleepers over 230 pounds may struggle to move across the surface
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Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Price Range
$1,004 – $2,277
Trial Period
120 nights
Product Details
The Nolah Natural 11 is a hybrid model with latex layers that gently conform to your body without sinking excessively beneath your weight. The light cushioning paired with a sturdy coil support core offers optimal spinal alignment, which is crucial for anyone with scoliosis.
What It’s Made of
The mattress begins with a breathable cotton cover and a thin layer of organic wool that wicks away moisture while serving as a fire barrier. Beneath is a layer of perforated latex that conforms to your body but also maintains a responsive feel, followed by a thinner latex layer with firmer support. The pocketed coils are zoned to provide more push-back around the midsection, which helps prevent aches and pains in your shoulders and lower back. The cotton and wool carry GOTS certification to ensure organic sourcing.
How It Performed
The bed has a medium firm (6) feel that strikes an even balance between cushioning and support. During tests, the bed was most popular among our side sleepers weighing over 130 pounds and back sleepers up to 230 pounds. Stomach sleepers under 130 pounds also found the bed comfortable, though those over 130 pounds may need a more supportive model.
Latex, wool, and cotton are all naturally breathable materials, so it’s no surprise the Nolah Natural 11 excelled during our temperature control tests. Air also flows freely through the coil layer and the perforations in the latex, which helps ventilate the bed. Our testers found the responsive surface very easy to move around on, making it suitable for sleepers who don’t enjoy beds that inhibit movement.
Nolah offers free shipping to addresses in the contiguous U.S. The sleep trial lasts 120 nights, but you can cut your up-front cost by as much as $150 by forgoing the trial period. The mattress is backed by a lifetime warranty against structural defects.
“Cloverlane’s 15″ Hybrid proves you don’t need to spend a small fortune on a luxury mattress. Euro-top construction with cushy comfort layers and robust coils ensures plenty of cushioning and cradling for your sore spots, and three firmness options lets you choose the design that best aligns with your body type and sleep position.” ― Jeremy Klein, Senior Product Expert
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Pros
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Luxurious Euro-top surface cushioned with foam and latex layers
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Reinforced perimeter coils push back against your weight and minimize sinkage along the edges
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Above-average motion isolation for a hybrid model
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Cons
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Initial off-gassing odor can be fairly strong
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High profile may require sheets with deep pockets
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Mattress can be heavy and difficult to move
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Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (7)
Price Range
$599 – $1,799
Trial Period
365 nights (30-night requirement)
Product Details
If you enjoy the plushness of foam but sink too deeply into mattresses with foam layers, the Cloverlane 15″ Hybrid might be a good compromise. This luxury Euro-top hybrid features memory foam and latex in its comfort system, resulting in a mellow bounce to counteract the “body-hug” many people experience with foam. Sturdy pocketed coils provide excellent reinforcement for your entire body for added pain and pressure relief.
What It’s Made of
The 15″ Hybrid begins with a layer of adaptive polyfoam quilted into the Euro-top cover, followed by gel-infused memory foam and ventilated latex comfort layers. You’ll feel deep cushioning as your body settles into the mattress, but a transitional polyfoam layer gently pushes back against your weight to keep you on an even plane.
Pocketed coils and base polyfoam make up the support core. Dense foam rails along the perimeter help reinforce the edges, so you shouldn’t sink excessively when you get in and out of bed. The cover is a breathable polyester-polyethylene blend. The 15″ Hybrid is available in three firmness levels: medium soft (4), medium firm (6), and firm (8).
How It Performed
Our hands-on tests show the medium soft hybrid’s close contouring is a good match for side sleepers up to 230 pounds and back sleepers under 130 pounds. We also found back and stomach sleepers who weigh more than 230 pounds preferred the ultra-supportive firm design, which feels robust and conforms very little to the body. That said, the medium firm was most popular among our entire testing team and received positive ratings across the board. Side sleepers weighing at least 130 pounds, back sleepers weighing up to 230 pounds, and stomach sleepers under 130 pounds were particularly impressed with this model’s balanced feel.
A lot of foam hybrids we’ve tested retain body heat and sleep uncomfortably warm despite steady airflow through their coil layers. This wasn’t the case with the 15″ Hybrid — the ventilated latex adds an extra element of circulation and helps the surface stay cool. The 15″ Hybrid’s performance in other areas varied by firmness level. The medium soft model earned high marks for motion isolation, while the firmer designs felt more secure along their perimeters and were easier to move on.
In addition to its approachable sticker price, the Cloverlane 15″ Hybrid qualifies for free White Glove delivery within the contiguous U.S. This service includes full assembly in a room of your choice and removal of your old mattress upon request. Your sleep trial runs for 365 nights, ensuring plenty of time to sleep on the hybrid and decide if it meets your needs. Should you decide to keep the mattress, it’s further backed by a lifetime manufacturer’s warranty.
“If you need maximum support to sleep comfortably, look no further than the Plank Firm Luxe. This flippable mattress feels exceptionally firm on each side, and this should appeal to back and stomach sleepers who struggle to find a mattress that meets their needs.” – Jackson Lindeke, Director of Product Experience
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Pros
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Flippable design with firm and extra firm options
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Ideal firmness for many stomach sleepers, particularly those over 130 pounds
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Firm comfort layers and coil core promote airflow and ease of movement
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Cons
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Side and back sleepers under 230 pounds may experience pressure points
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Significant motion transfer may occur when sharing the bed
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Minimal contouring may make bed feel too firm to many
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Mattress Type
Hybrid
Firmness Options
Firm (7), Extra Firm (9)
Price Range
$693 – $1,299
Trial Period
120 nights (30-night requirement)
Product Details
Sleepers who want a mattress with uncompromising support should consider the Plank Luxe Hybrid. Much like the all-foam version of the Plank, this model is flippable with dual firmness levels of firm (7) and extra firm (9). However, this mattress has a pocketed coil support core rather than foam, giving it enhanced responsiveness and temperature control. The Plank Luxe Hybrid also has an affordable price-point when compared to other premium hybrid mattresses.
What It’s Made of
Both sleep surfaces share the same pocketed coil support core. Individually encased coils move independently of one another to cut down on motion transfer. Each side includes high-density polyfoam that increases support and provides very subtle contouring. The firmer surface has less quilting to ensure it feels truly extra firm. The other side uses an additional layer of proprietary TitanFlex polyfoam and more quilting to soften its surface and bring it down to a traditional firm feel.
How It Performed
This mattress is best suited to sleepers who prefer rigorous support and don’t require pressure relief. Back and stomach sleepers are likely to experience the best spinal alignment, with sleepers who weigh more than 130 pounds finding this mattress most comfortable. Hot sleepers can also increase the bed’s already above-average temperature control by opting to add on a top cooling panel made from phase change material (PCM) fabric.
The Plank Luxe Hybrid ships free to addresses within the contiguous U.S. Each purchase includes a 120-night sleep trial as well as a 10-year warranty.
Watch Video: We Tested the Best Mattresses for Scoliosis – Here Are Our Favorites
Watch the video below to learn more about our lab’s top mattress picks for people with scoliosis.
What Is the Best Mattress Type for Scoliosis?
The best mattress type for scoliosis depends on several factors, including your body type, sleeping style, individual symptoms, and whether or not you sleep with a brace. Among the broad mattress categories, each type offers distinct benefits and drawbacks.
Hybrid
Hybrid mattresses include a coil support core beneath significant comfort layers, which are often made of memory foam, latex, or similarly pressure-reducing materials. The similar innerspring mattresses also contain a coil support core but little to no comfort layers.
Most hybrids are made with pocketed coils, which move independently of one another to evenly distribute body weight. As a result, hybrids typically offer above-average spinal support. Also, contouring materials in the comfort layers can help reduce pressure points, making hybrids ideal for many people with scoliosis.
Foam
Foam mattresses contain a high-density polyfoam support core beneath comfort layers that are most often made of polyfoam or memory foam.
The primary advantage of foam mattresses is their above-average pressure relief. Memory foam, in particular, molds to the shape of your body to prevent pressure buildup. While the polyfoam support core isn’t quite as supportive as innerspring coils, foam mattresses can still be a solid option for people with scoliosis who weigh less than 230 pounds.
Latex
good option for people who want pressure relief, without feeling like they are being “hugged” by the bed. Synthetic latex offers similar properties but may not perform on par with natural latex.
Latex can be produced in two ways. The Talalay method traps air bubbles during the manufacturing process, giving rise to an aerated, lighter feel with superior pressure relief. The Dunlop method produces latex that’s denser on one side.
Airbed
The support core of an airbed mattress is formed by an air chamber that can be inflated for a firmer feel and more support, or deflated for a softer feel. Most airbeds also include several inches of comfort layers for additional pressure relief.
What Should Someone With Scoliosis Look for in a Mattress?
Certain factors are particularly important in a mattress if you have scoliosis. These mostly center around the mattress’ ability to provide pressure relief and spinal support.
| Responsiveness | Responsiveness is a material’s ability to quickly regain its original shape. The more responsive a mattress, the easier it is to change sleeping positions. If scoliosis limits your movement, you may value a more responsive mattress. |
| Edge Support | A mattress with strong edge support holds up well when weight is placed along the perimeter, preventing feelings of roll-off when you sleep near the edge of the bed. Strong edge support also provides a sturdy place to sit or lean on when getting in and out of bed. |
| Pressure Relief | Pressure relief is one of the most important attributes in a mattress if you have scoliosis, because scoliosis can cause pain points that may be exacerbated where your body puts weight on the mattress. Softer mattresses tend to offer better pressure relief than firmer mattresses. |
| Contouring | Materials like memory foam excel at contouring, or shaping themselves to fit the curves of your body. Contouring is closely related to pressure relief, as the more a material contours, the less chance there is of pressure forming where it contacts your body or brace. That said, some people may find it restrictive when a mattress contours too closely. |
| Durability | All mattresses break down over time, eventually sagging and developing permanent body indentations. Once a mattress is no longer able to contour properly or support the spine on an even plane, it may start to aggravate back pain or other scoliosis-related symptoms. Choosing a mattress made with durable materials can help you get a longer lifespan out of your mattress. |
Sleeping Position and Firmness
The right mattress firmness level for each sleeper largely depends on the person’s body weight and usual sleeping position. Side sleepers and those under 130 pounds typically prefer softer mattresses to relieve pressure points. Stomach sleepers and people over 230 pounds tend toward firmer mattresses, which prevent them from sinking too far into the bed.
The right firmness for someone with scoliosis can vary depending on their individual profile. Many experts agree that medium firm is a good starting point, as this firmness provides sufficient support and decent pressure relief for most sleepers.
A mattress that is too soft may fail to support the spine, which is an important consideration for someone with scoliosis. However, a mattress that’s too firm may put pressure on already-painful areas such as the hips or shoulders.
Delivery and Setup
Mattresses sold online are usually compressed, rolled up, and placed in a box for shipping. To set up the mattress when it arrives at your house, you need to open the box, remove the plastic, lay the compressed mattress out on the bed frame, and let it expand.
Mattresses can be heavy and difficult to maneuver, especially for someone with back pain. If you anticipate trouble setting up the mattress, look for a company that offers White Glove delivery. With this option, often charged at a nominal fee, the delivery people set up the mattress for you and remove the packing materials.
Sleep Trial and Warranty
A sleep trial is a period during which a mattress company allows buyers to sleep on the mattress in their own home and return the mattress for a refund if they aren’t satisfied. Sleep trials typically last between 30 and 365 nights.
Because many mattresses soften over time, a sleep trial gives a more accurate impression of a mattress as opposed to simply lying on it in a store. If you have scoliosis, the trial allows you to better test the mattress’ pressure relief and spinal support.
Mattresses also typically come with a warranty of at least several years. During the warranty period, if the mattress displays any manufacturing flaws, you can request that the company replace or repair the mattress per the warranty conditions.
Tips for Sleeping More Comfortably With Scoliosis
While scoliosis has an undeniable effect on sleep quality for many people, there are steps you can take to sleep more comfortably if you have the condition.
Talk to Your Doctor
Because scoliosis varies from person to person, your doctor is the best person to recommend a mattress and sleeping position for your symptoms.
It’s important to seek help from a medical professional if you have symptoms of scoliosis. With proper treatment, many people are able to improve their scoliosis. However, if left untreated, scoliosis can worsen and may cause long-termhealth issues.
Practice Proper Sleep Posture
Back sleeping naturally keeps the spine on an even plane and is generally considered the best sleeping position for scoliosis. This sleeping position may also leave more room for your brace, if you wear one.
Side and stomach sleeping can be problematic for some people with scoliosis, as they place added stress on the neck. You may be able to sleep somewhat comfortably on your side if you use the right pillow to support your head.
Use Pillows Strategically
You can use pillows to support different body parts, depending on your sleeping position and the type of scoliosis you have. Examples of supportive pillow placement for scoliosis include:
- Under the knees: Back sleepers may experience pressure buildup in the lumbar area. Placing a thin pillow beneath the knees can take strain off the lower back.
- Between the knees: When sleeping on your side, placing a thin pillow between the knees helps keep the legs aligned and reduces pressure on the spine.
- Under the hips: While stomach sleeping is not usually recommended if you have scoliosis, placing a flat pillow under your hips can help keep them in line with the rest of the body.
- Under the spinal curvature: If you have a pronounced curve in part of your spine, you may find it helpful to support this area with a pillow.
- Body pillow: A body pillow is a long pillow that helps support multiple parts of your body while sleeping.
Sleep on a Mattress Topper
If your current mattress provides good support for your spine but causes pressure points, then a mattress topper might be a good solution. Typically measuring two to three inches thick, toppers made of contouring materials such as memory foam are an easy and cost-effective way to improve pressure relief. However, they can’t revive a sagging mattress.
Dive Deeper – In-Depth Mattress Guides
If you’re still having trouble deciding which mattress is right for you, check out our shopping recommendations categorized by mattresses for your particular requirements.
Best Mattress for Specific Purpose
Data-Driven Results You Can Trust
Our testing involves certified sleep science coaches, medical experts, and testers with multiple years of experience personally trying out mattresses. We submit each mattress to a rigorous testing process in our lab, utilizing specialized tools, such as pressure pads and heat guns, to gain a comprehensive understanding of how the mattress performs.
To find the best mattresses for scoliosis, we paid special attention to pressure relief and support. A variety of mattress testers with different body types and sleeping position preferences weighed in on whether they felt supported and whether they detected any pain points.
Frequently Asked Questions
The best mattress for someone with scoliosis depends on many individual factors, such as the type and degree of scoliosis, the person’s preferred sleeping position, and their body type. Many hybrid mattresses offer a good balance between spinal support and pressure relief. Airbeds, adjustable beds, and zoned mattresses are other options that can accommodate personalized settings.
Scoliosis primarily affects sleep by causing back pain and discomfort, which make it difficult to find a comfortable position for sleep. Wearing a brace can also make sleep uncomfortable.
There is some evidence that scoliosis may directly interfere with melatonin production, or that it might be linked to obstructive sleep apnea. More research is needed to confirm these theories.
Not many studies have directly evaluated the relationship between scoliosis and a person’s mattress or sleep habits. Research suggests that the progression of scoliosis depends on how many hours per day a brace is worn, with the goal of the brace being to hold the spine in a healthy posture. In that respect, it is feasible that a mattress could set back scoliosis treatment if it forces a person’s spine to bend in an unhealthy way, but this hasn’t been confirmed by research.
The best mattress for scoliosis is likely neither soft nor firm, but rather medium firm. A medium firm mattress provides a measure of pressure relief without compromising on spinal support.
There are exceptions depending on the person. Someone who weighs more than 230 pounds might do better with a firmer mattress, which can help keep the spine from sinking in too far. By contrast, someone who weighs less than 130 pounds may find better pressure relief on a plush mattress.
Back sleeping is typically considered the best sleeping position for scoliosis, as it keeps the spine in the most neutral position. You’ll probably also find back sleeping more practical if you wear a brace.
Stomach sleeping twists the head to one side, which may exacerbate back and neck pain. Similarly, side sleeping can put sideways pressure on the spine, and it may lead to breathing trouble for people with certain types of scoliosis. However, the best sleeping position can vary from person-to-person depending on their unique body and situation.
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Logan is a Certified Sleep Science Coach with a deep understanding of what it means to struggle with sleep. Her years of experience researching and testing sleep products – including mattresses, natural sleep aids, and bedding – are critical to her role helping lead the editorial team. As a chronic insomniac, she aims to bring her findings to anyone struggling with getting adequate rest. Her expertise is in creating informative, trustworthy, and useful health content. When she’s not testing mattresses or researching CBT-I, she enjoys spending time in the sunshine with her husband and her dogs Pepper and Winston.
Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.