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A quality night’s rest plays an important role in maintaining mental and physical health. However, many things can disrupt quality sleep, including snoring. Those who snore may have trouble staying asleep, and partners of snorers may also find it difficult to rest through the disruptions.
Though snoring can have several possible causes that you should discuss with your doctor, the sound ultimately stems from breathing through a partially blocked airway. The soft tissue around the upper airway vibrates with each breath, which results in the tell-tale sound of snoring. While it may not be possible to entirely “cure” this condition, certain adjustments may help reduce or prevent snoring.
Finding a quality mattress that provides the right combination of comfort and support is one way to find relief. We will share our favorite mattresses for snoring and give an overview of how they may help. Then, we will break down what to look for in a mattress for snoring and share other potential solutions to help you and your partner get a quality night of rest.
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People who feel back pain generally find a mattress with a combination of support and pressure relief the most beneficial. The DreamCloud Premier manages to provide both comfort and spinal alignment. The balanced, medium firm (6) feel of this mattress is within the preferred range for people across multiple weight and sleep position groups. Couples should also find the DreamCloud Premier a good fit since as it successfully isolates motion without losing responsiveness.
The Premier’s hybrid construction begins with a thin layer of polyfoam and 6 inches of pocketed coils that have a reinforced perimeter. You should find that both the sleep surface and edges feel supportive. The comfort system is crafted from three foam layers that work together to relieve pressure and isolate motion. Two of these foam layers are also infused with gel, and this helps the mattress sleep even cooler. The topmost layer is a quilted memory foam Euro-top that feels plush and lofty.
At 15 inches tall, the DreamCloud Premier has a fairly high profile that might require deep pocket sheets. The cover is made from a soft, breathable cashmere blend that gives the mattress a luxe feel. Though it excels in multiple testing categories, this model doesn’t have the premier price tag to match its name.
DreamCloud backs the Premier with a lifetime limited warranty and a 365-night sleep trial. Addresses within the contiguous U.S. qualify for free shipping.
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The Layla mattress is a flippable mattress with a different firmness level on either side. Sleepers can choose between a medium soft (4) and a firm (7) side, which both feature pressure-relieving memory foam. Sleepers who weigh less than 130 pounds will probably be happiest on the medium soft side, while sleepers 130 pounds and above are more likely to prefer the extra support of the firm side.
The Layla mattress harnesses the conductive properties of copper to draw heat away from the sleeper. A top layer of copper-infused memory foam cushions the sleeper, reducing pressure points and pushing back where needed to improve spinal alignment. The medium soft side has an extra transitional layer that uses surface modification technology (SMT) to provide zoned support. The two sides share a sturdy, high-density polyfoam core located between the comfort layers.
As you might expect, the medium soft side offers a plusher feel that relieves pressure points and prevents motion from transferring across the bed. The firm side has its benefits as well, with a responsive surface and very good temperature regulation considering it’s an all-foam bed.
The Layla ships to all 50 states and Canada, with free shipping for customers in the contiguous U.S. Layla offers a 10-year warranty and gives customers 120 nights to try out the mattress.
Best for Side Sleepers
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People who snore may find relief by primarily sleeping on their side, which opens up breathing passages and promotes airflow better than the back sleeping position. This switch may necessitate a mattress that provides sufficient cushioning and contouring for side sleepers. The Nectar Premier Copper is a good option thanks in part to its deep memory foam comfort layer. Measuring 4 inches thick, the foam conforms evenly to cradle the spine, improve alignment, and alleviate pressure in the shoulder and hips – two common sore spots for side sleepers.
The Premier Copper is medium firm (6), making it best suited to side sleepers who weigh 130 pounds or more. The mattress should also offer adequate support for back sleepers weighing up to 230 pounds. Transitional and support layers of high-density polyfoam stabilize the mattress to maintain an even sleep surface and prevent sleepers in these weight groups from sinking too much. Due to its all-foam design, the Premier Copper excels at motion isolation and can significantly reduce sleep disturbances for people who share their bed with a partner and are sensitive to movements in bed.
Memory foam mattresses have a tendency to absorb heat and sleep uncomfortably warm. The Premier Copper attempts to remedy this issue with an infusion of phase change material (PCM) in the top layer. PCM is engineered to capture and release body heat, resulting in a comfortable surface regardless of the sleeper’s body temperature. Copper fibers with natural cooling properties are woven into the cover for added breathability.
Nectar ships mattresses free of charge to customers in the contiguous U.S. The company’s 365-night sleep trial ensures you’ll have plenty of time to test out the Premier Copper and decide whether it’s right for you. Those who choose to keep the mattress also receive a lifetime warranty.
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The GhostBed Luxe is an all-foam mattress that combines pressure-relieving memory foam and supportive high-density polyfoam. People who snore should find that this model helps maintain proper spinal alignment while cushioning joints and pressure points. It’s also a great fit for hot sleepers. Foam mattresses have a tendency to trap heat, but the thoughtful design of the GhostBed Luxe includes many materials to counteract heat buildup.
The cover is quilted with a phase change material that draws heat away from the surface, followed by a layer of fiber that promotes airflow and a layer of gel-infused memory foam. Beneath that is 2 inches of gel memory foam laminated with phase change material and a second 2-inch comfort layer of high-density polyfoam. This combination of comfort layers results in a plush, closely contouring feel with a medium level of firmness. The firmness level suits most sleepers under 230 pounds and is particularly well-suited to lightweight individuals and side sleepers, as the bed’s plush comfort layers form a deep cradle that offers good pressure relief.
The GhostBed Luxe ships free within the contiguous U.S. The bed includes a 101-night sleep trial with a 30-day break-in period. It is also backed by a 25-year warranty.
Best for Back Pain
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The flagship WinkBed Mattress is an innerspring model that comes in four firmnesses: Soft (4), Luxury Firm (6), Firm (7), and Plus (8). Most sleepers should find an option that is comfortable for their body types and sleep positions. This includes snorers who prefer to lie on their side to reduce airway compression caused by gravity.
Foam enhancement in the middle of the mattress adds support to keep the spine in a more neutral position, and a reinforced perimeter helps prevent the edges from sagging so that more of the mattress surface is fully usable.
The Soft, Luxury Firm, and Firm use a gel-infused polyfoam Euro-top and zoned pocketed coils. The gel-infused polyfoam is engineered to improve temperature neutrality by drawing heat away from the body, and the pocketed coils add bounce, breathability, and targeted support. The Plus is built for heavier individuals, featuring high-density polyfoam, responsive latex, and sturdy coils.
WinkBeds offers a 120-night sleep trial with a 30-nights break-in period. WinkBeds also backs this mattress with a lifetime limited warranty.
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The flagship Saatva Classic is an innerspring mattress that features a polyfoam Euro-top, a dual coil system, and a memory foam lumbar pad to provide sleepers with ample support and pressure relief. Hot sleepers may benefit from the above-average breathability provided by two coil layers. The hypoallergenic cotton cover can also increase airflow while reducing agitation that may contribute to snoring.
A plush 3-inch Euro-top composed of cotton, polyfoam, and memory foam relieves pressure from common hot spots, such as the hips and shoulders. The memory foam layer rests in the middle of the bed to support the lumbar region and promote good sleep posture. This cushioning and support may make it easier to sleep on your side, which is usually recommended for snoring.
Two layers of coils provide bounce and support. The top layer uses pocketed coils to limit motion transfer, while the core contains hourglass coils. A high-density polyfoam perimeter increases the edge support to allow sleepers to use more of the surface.
With three firmness options to choose from, including Plush Soft (3), Luxury Firm (6), and Firm (8), this bed is designed to support any body type and sleep position. It also comes in two thickness options: 11.5 inches and 14.5 inches.
Saatva offers free White Glove delivery, meaning a team will transport and install the mattress at no additional cost. The Saatva Classic is also backed by a 15-year limited warranty and comes with a 180-night sleep trial.
When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.
The endless stream of sales jargon can make it difficult to properly evaluate each mattress option. Rather than focusing on marketing claims, shoppers should generally consider their sleep style, body type, and preferences to determine what would work best for them. We’ll highlight some of the most important factors to consider when purchasing a mattress for snoring.
Your sleep position is one of the first things you should consider when purchasing a mattress. Those who sleep on their backs or stomachs tend to require more support to keep their spines in a neutral position, so these sleepers may prefer a firmer bed. Meanwhile, those who sleep on their sides will likely prefer plusher surfaces that cradle their sharper pressure points, such as their hips and shoulders.
Additionally, those who snore may benefit from mattresses that contour enough to encourage side sleeping because this position can help reduce pressure around the throat.
There are four main types of mattresses on the market: innerspring, hybrid, latex, and foam. Innerspring models are made up primarily of a coil core, though they may also have a thin comfort system. Hybrid mattresses contain a coil core and a comfort system of foam, latex, microcoils, or other materials. Latex models consist of either natural, blended, or synthetic latex. All-foam models use layers of polyfoam, memory foam, and/or latex.
Any of these mattress types may be appropriate for sleepers who snore depending on their needs, preferences, body types, and sleep positions. The right balance between conforming and support is usually more important than the type of mattress.
While quality materials often come with a higher price tag, they can be worth the investment. Organic, ethically sourced, and durable materials may promote healthier sleep by remaining free from harsh chemicals, which can be worth the extra cost. Those who snore due to allergies may particularly benefit from hypoallergenic materials, as they tend to be more breathable and may not cause irritation. Additionally, higher-quality materials tend to last much longer, which can prevent the sinking or sagging that comes with years of use.
Firmness is an important consideration when searching for the ideal mattress. Beds that are too firm may discourage side sleeping, and beds that are too soft may not keep the spine properly aligned. Either scenario could contribute to snoring.
Side sleepers who snore typically prefer slightly softer models that shape to their bodies, while stomach and back sleepers usually need firmer options to keep their spines and necks aligned.
Ensuring your mattress contours enough to ease pressure and is even and firm to support your body type and sleep position are crucial to relieving snoring and preventing long-term discomfort.
Price is often the first thing shoppers consider. Mattresses are available at various price-points, though buyers should typically expect to pay between $1,000 and $2,000 for a quality queen size mattress. However, shoppers can also find excellent options outside of this range. Materials, quality, and company policies can all affect the overall price.
Shoppers looking for mattresses to relieve snoring may want to invest in a mattress with premium materials. High-quality, hypoallergenic materials may help prevent snoring by reducing allergens that could irritate the airway and preventing sagging that could contribute to poor sleep posture.
While some shoppers shy away from more expensive models, they may be a better overall value if they last longer or perform better.
Pressure relief refers to a mattress’ ability to distribute body weight away from points of stress, such as the hips and shoulders. Beds that feature foam or latex comfort layers tend to offer more pressure relief due to their contouring.
Pressure relief is usually an important factor for snorers. Mattresses that cradle the body evenly can help keep the head and neck aligned, which can limit airway pressure. Strong pressure relief is also beneficial for side sleeping, which is often recommended for snorers.
Beds that isolate motion well prevent vibrations from traveling across the surface of the bed. Motion isolation can be useful for couples who are sensitive to each other’s movements. The mattress type can contribute to motion isolation, as models that feature foam tend to offer above-average motion isolation, while innerspring mattresses may not absorb motion as efficiently.
Temperature regulation is an important consideration for sleepers who tend to overheat. Mattresses with poor temperature regulation can trap heat close to the body, which may become uncomfortable and disrupt rest.
Those who snore might benefit from increased temperature regulation because some feel that cooler sleep conditions reduce their snoring. Temperature control is based on a mattress’ materials. Traditional memory foam is prone to trapping heat, but many manufacturers include special cooling features intended to counteract this tendency. Latex and coils are usually more breathable.
Edge support refers to how sturdy the perimeter of the bed is. Reinforced edges can make the sleep area feel bigger by allowing sleepers to use the whole surface of the bed, even the very edge. Perimeter support may also be an important consideration for sleepers who rely on firm, supportive edges to get in and out of bed.
Mattresses that contour well tend to give sleepers the sensation of being hugged. Those who sleep on their sides or who are sensitive to pressure tend to enjoy models with more contouring because these surfaces typically cradle the body and evenly distribute weight. Those who snore may enjoy contouring mattresses for their ability to support good posture while enabling side sleeping. Foam is most renowned for its conforming, but latex and pocketed coils can also shape to the body quite well.
Those who snore and their partners may struggle to find the right mattress that pairs comfort with snoring relief. With so many mattresses on the market, it can be difficult to figure out which bed best meets your needs and preferences. While each brand and model is unique, most mattresses fall into one of four categories based on their construction.
Hybrid mattresses use a coil support core underneath a layer of plusher material, such as latex or foam. The coils provide sleepers with durable support, breathability, bounce, and edge support, while the comfort system usually relieves pressure and decreases motion transfer.
This type of mattress tends to offer sleepers a good combination of support and pressure relief, making this category of beds a great option for a wide variety of sleepers. Since hybrids often balance motion isolation and bounce, they may also be ideal for couples. Hybrid models may also help reduce snoring by supporting proper alignment to limit stress on the neck and throat while contouring enough to make side sleeping comfortable.
Like hybrid mattresses, innerspring models feature a coil support core. However, innerspring mattresses do not typically have a thick comfort layer of foam or latex, which often limits their pressure-relieving properties.
Those who snore often benefit from sleeping on their sides, and innerspring models may not provide enough pressure relief to be comfortable in this position unless the sleeper also uses a mattress topper. Back and stomach sleepers who snore may appreciate the even support and minimal conforming of an innerspring model.
Foam mattresses are known for their contouring pressure relief. All-foam models typically contain memory foam, polyfoam, and/or latex. Snorers may benefit from a foam mattress with the right firmness and level of contouring since it should cradle the neck while preventing sagging that could otherwise lead to snoring.
While foam mattresses can be particularly comfortable for those who sleep on their sides, softer versions of these beds may not offer enough support for back or stomach sleepers. Additionally, memory foam tends to trap heat close to the body, which can contribute to overheating.
Some models, however, are specifically designed to increase support and/or airflow. Firmer foam and high-density foam can reduce sinkage and make back and stomach sleeping more comfortable, and gel infusions, air channels, phase change material, and other cooling features are designed to combat heat retention.
Latex mattresses are constructed using natural or synthetic latex, or a combination of both. Natural latex is made using the sap of rubber trees, while synthetic latex is a product of a chemical process intended to mimic the feel of natural latex. This material is known for its durability, breathability, and responsiveness. While it also conforms to the body, it spreads the weight out over a wider area than memory foam or polyfoam. Sleepers often compare this to a floating sensation rather than a hug.
A high-quality latex mattress may benefit those who snore. Natural latex is hypoallergenic, which may reduce allergy-induced snoring. Additionally, this material tends to regulate temperatures well. Since latex is usually quite durable and quick to return to its original shape when the sleeper moves, it should also provide enough support to prevent the head and neck from sinking too deeply and aggravating snoring.
While the right mattress can help reduce or prevent snoring, there are also many other products on the market crafted to provide relief for snorers and their partners. Some of these products, such as pillows and anti-snoring devices, can be more affordable than replacing your bed, which may make them good options for those whose mattresses are still in good condition. For chronic snorers, many of these products can be used together to provide greater relief.
Some snorers find relief from a new mattress or sleep accessory, but you should always discuss health symptoms with your doctor. Snoring can be the result of an underlying condition that requires treatment, so professional medical advice is critical.
The position of the neck plays a large role in snoring since excessive pressure around the throat can lead to airway compression. Many pillows for snoring are designed to provide enough lift and support to limit pressure on the airway, thereby reducing or preventing snoring.
These pillows typically come in different shapes, lofts, and firmness levels, so there are options for snorers of every body type and sleep position. Some pillows built to relieve snoring even come with automatic snoring responses, meaning that they inflate to provide extra lift if they sense the sleeper is snoring. A pillow specifically made to prevent snoring can be a simple and affordable place to start when looking to find relief.
Similar to pillows designed to lift the head to limit airway compression, adjustable beds can lift the upper body to reduce pressure on the throat. If you are considering purchasing an adjustable base, you should investigate whether the mattress you’re interested in is compatible. Foam, latex, and hybrid models usually work, but innerspring mattresses may or may not.
Some adjustable beds also come with additional features, such as USB ports, massage functions, and automatic snoring responses. These beds may be more expensive than other snoring solutions, typically costing between $1,000 and $3,500. However, they can be a worthwhile investment for those struggling to find relief from snoring.
Anti-snoring mouthpieces and mouthguards are intended to provide structure to keep soft tissue from collapsing into the airways and vibrating.
There are two main types of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by pushing the lower jaw forward to open the airway, while TRDs aim to hold the tongue in place and prevent it from blocking the throat. These devices can be an affordable way to reduce or prevent snoring and help you and your partner get a quality night of rest.
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