Best Mattress for Snoring in 2026

If you’ve ever had a partner nudge you awake because you’re snoring — or even woken yourself up — then you know how disruptive snoring can be to a quality night’s sleep. While you should certainly talk to your doctor to get to the root of your snoring, you can make adjustments to your sleep environment to help reduce or prevent snoring.

How We Tested the Best Mattresses for Snoring

Testing Criteria for Snoring Support

Snoring can often be caused by your sleep position, airway alignment, and overall support. For this category, we focused on mattresses that can help promote a healthier sleep posture, accommodate different sleeper profiles, and provide the right balance of firmness and comfort to reduce airway obstruction.

We looked at these factors when evaluating mattresses best suited for reducing snoring.

• Variety of mattress types: We considered a range of mattress constructions to ensure options for different body types, sleep positions, and comfort preferences. This variety allows sleepers to choose a mattress that supports better breathing while accommodating different sleep positions and bed preferences.
• Firmness & support to encourage side sleeping: Side sleeping is widely considered as the best position for reducing snoring because it helps keep airways more open. We prioritized mattresses with support levels that make side sleeping more comfortable through the night, especially those with a balance of cushioning at the shoulders and hips with high enough firmness to maintain spinal alignment.
• Spinal alignment & head/neck support: Proper alignment of the spine, neck, and head can influence airway positioning during sleep. We evaluated how well each mattress supports neutral spine alignment, preventing excessive head tilt or upper-body collapse that can contribute to restricted airflow and increased snoring.

How We Evaluated

Rather than focusing on snoring as a standalone issue, our evaluation examined how mattress designs can influence sleep posture and support, two key factors tied to airway openness. We reviewed sleeper ratings and lab performance data across core categories, including:

• Pressure relief and contouring
• Support balance and firmness
• Ease of movement and position changes

We looked for mattresses that consistently promote side sleeping and maintain stable spinal alignment without feeling restrictive. Each finalist underwent hands-on testing in our Seattle Test Lab, where our testing team assessed comfort, responsiveness, and support across multiple sleep positions.

Multiple testers with different body types and sleep habits evaluated each bed to understand how well it supports positional changes and sustained side sleeping throughout the night. We also compared results across mattress constructions to ensure a range of effective options.
Based on these findings, we selected the following mattresses as the best options for snoring.

Our Testing Team

Logan Foley

Editorial Director

Full Bio

Logan Foley

Editorial Director

Logan is a Certified Sleep Science Coach with a deep understanding of what it means to struggle with sleep. Her years of experience researching and testing sleep products – including mattresses, natural sleep aids, and bedding – are critical to her role helping lead the editorial team. When she’s not testing mattresses or researching CBT-I, she enjoys spending time in the sunshine with her husband and her dogs Pepper and Winston.

Mary Fenton

Head of Product Content

Full Bio

Mary Fenton

Head of Product Content

Mary is a product-content marketer who applies a pedigree in journalism, human-centered design, and cultural trends to inform strategy. Prior to Sleep Doctor, Mary led editorial and creative at ESPN and Rad Power Bikes. She likes to build and grow things, and break and fix things, and only sometimes in that order.

Jeremy Klein

Senior Product Testing Manager

Full Bio

Jeremy Klein

Senior Product Testing Manager

Jeremy is a sleep product tester with a passion for methodology and data collection. He’s spent the last six years at Sleep Foundation testing nearly every mattress, pillow, and sheet on the market, and has gained a holistic understanding of how to get the most accurate and universal results possible. When he’s not working, Jeremy likes to make music, play tennis, and watch old movies.

Brad Nehring

Senior Product Analyst

Full Bio

Brad Nehring

Senior Product Analyst

Brad is a lifelong resident of the Pacific Northwest who holds a bachelor’s degree in English from Western Washington University. As someone who has lived with sleep problems throughout his adult life, Brad is passionate about helping others get the rest they need. He’s professionally tested and reviewed sleep products for nearly a decade.

Colin Simpson

Product Research Manager

Full Bio

Colin Simpson

Product Research Manager

Colin leads our product research team and doubles down as our head of video production. He has a distinct passion for translating complicated topics into fun and digestible content.

Best Overall: Helix Midnight Luxe

Best Overall

9.7/10Test Lab Score

Helix Midnight Luxe

A premium quality, hybrid mattress created with side sleepers in mind.

27% off sitewide with code: SF27 Shop At Helix

Price: $1,799

Mattress Type: Hybrid

Firmness Options: Medium Firm (6)

Trial Period: 120 nights (30-night requirement)

Key Details

• Who It’s Best for: Side and back sleepers up to 230 pounds.
• Feel: Medium firm (6) design with a cushy, adaptive surface and targeted pushback around your midsection.
• What It’s Made Of: Two memory foam comfort layers and transitional polyfoam, followed by zoned pocketed coils with perimeter reinforcement.
• What We Don’t Like: Back and stomach sleepers over 230 pounds will probably find the mattress too soft.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9.5/10

130-230 lbs

10/10

Above 230 lbs

9.5/10

Back Sleepers

Under 130 lbs

8.5/10

130-230 lbs

8/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

8.5/10

130-230 lbs

7.5/10

Above 230 lbs

6.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

8.5/10

8.5/10

As a medium firm mattress with thick foam comfort layers, it’s no surprise that the Midnight Luxe tested very well for motion isolation. Our testers could barely feel any movement across the surface of the mattress when fellow testers rolled around on it.

Pressure Relief

9.5/10

9.5/10

All of the Helix Luxe models have thick foam comfort layers and conform fairly close to the body. Consequently, they’ve all performed well in our pressure mapping tests, with notably less pressure in the hips and shoulders than many hybrids. With it’s 6 out of 10 firmness, The Midnight Luxe in particular performs average among other Helix Luxe beds.

Temperature Control

8/10

8/10

The Helix mattresses perform about average for hybrids when it comes to sleeping cool. Memory foam is well-known for its tendency to sleep hot, as it often traps and retains heat through the night, but the coil cores of these beds promote airflow to help balance out heat retention.

Edge Support

9.5/10

9.5/10

All Helix mattresses feature a reinforced perimeter, meaning the coils on the edges are thicker than the coils in the middle of the bed. When putting this to the test, we found significantly less sinkage on the edge than the middle while applying weight.

Ease of Movement

7.5/10

7.5/10

Helix Luxe mattresses tend to be somewhat responsive and bouncy, and all tested pretty well for ease of movement. The Midnight Luxe in particular had a middle-of-the-road performance in our tests, as the medium firm surface conforms a bit to the body, but doesn’t fully provide that ‘stuck’ feeling and inhibit motion.

Durability

8.5/10

8.5/10

The Helix Luxe collection of hybrid mattresses is built for durability, and the firmer options will likely extend the life even further. Each model is 14 inches thick and features three layers of foam (memory and poly), plus has 1,000 individually wrapped coils, including zone and perimeter support. It’s likely that you’ll be able to enjoy this mattress for close to a decade.

Read Our Full Helix Midnight Luxe Review

Helix Sleep’s lineup includes more than two dozen different hybrid mattresses, each one geared toward certain types of people based on their body type and preferred sleep position. Our team has tested most of these models, and the Helix Midnight Luxe is one of the brand’s most balanced offerings. Adaptive foam layers contour evenly to cushion the body while resisting sinkage and maintaining an even surface, while robust pocketed coils deliver sturdy support. Paired with the right pillow, this mattress can be a major asset for people who snore.

How It Performed

While Helix Sleep specifically designed the Midnight Luxe for side sleepers between 130 and 230 pounds, our tests show the mattress is a good fit for side and back sleepers weighing up to 230 pounds. We were also impressed with the Midnight Luxe’s motion isolation. The foam layers effectively absorb movement and reduce transfer, which can be beneficial if you share your bed with a restless partner.

Best Value: Nectar Adjustable Bundle

Best Value

8.5/10Test Lab Score

Nectar Adjustable Bundle

An all-inclusive sleep bundle at a terrific price.

Save up to 50% on mattresses + up to 66% on bundles Shop At Nectar

Price: $1,398

Mattress Type: Adjustable Bed

Firmness Options:

Trial Period: 50 nights

Key Details

• Who It’s Best for: Shoppers who want to refurbish their mattress, bed frame, sheets, and pillows at a reasonable price.
• Feel: Nectar mattresses vary in terms of how closely they contour, but all models eligible for this bundle are medium firm (6) or firm (7). Expect a cushy surface feel and sturdy underlying support.
• What It’s Made of: Choose between an all-foam mattress or a hybrid model, all including comfort layers of adaptive memory foam.
• What We Don’t Like: Not all standard mattress sizes are available for the adjustable bundle.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

8.5/10

8.5/10

Nectar mattresses – like many foam and foam hybrid models we’ve tested – provide excellent motion isolation. Their thick memory foam layers absorb movement and prevent motion from transferring to the other side of the mattress. As a result, Nectar models have proven very popular with couples and co-sleepers. You may notice slightly more transfer on the hybrids due to their coil layers, but even then the potential for sleep disturbances is low.

Pressure Relief

8.5/10

8.5/10

Pressure relief is a defining strength of each Nectar foam and hybrid model. Each contains a thick memory foam layer that hugs the body closely to promote even alignment, support the spine, and prevent pressure buildup in the shoulders, lower back, and hips. If you weigh more than 230 pounds, a firmer mattress is recommended to ensure proper support.

Temperature Control

5.5/10

5.5/10

Like a lot of memory foam mattresses on the market, Nectar models may trap heat in their top memory foam layers. Some models use cooling materials to offset heat retention, but some warmth is to be expected. The Nectar hybrids sleep somewhat cooler due to more airflow in their coil systems. Cooling sheets can also make a noticeable difference.

Edge Support

7/10

7/10

Perimeter support depends on which model you choose for your bundle, but our team has found that Nectar mattresses tend to offer a stronger edge than many competing all-foam and foam hybrid models. A thick base layer of high-density polyfoam helps secure each Nectar mattress when you lie close to the edges or get in and out of bed. People who weigh more than 230 pounds may notice more compression, but even then Nectar beds are relatively sturdy.

Ease of Movement

5.5/10

5.5/10

Nectar mattresses can be difficult to move on – especially softer models with thick top layers. Memory foam has a tendency to sink when compressed, and this can create a hugging effect akin to feeling “trapped” by your mattress. Combination sleepers and people who frequently get up during the night may struggle with these mattresses.

Durability

6.5/10

6.5/10

A supportive mattress paired with an adjustable bed can be a very effective deterrent to snoring. Unfortunately, purchasing these two products together can amount to big spending. The Nectar Adjustable Bundle includes not only these elements, but also a pair of pillows, a mattress protector, and a full sheet set — all at an exceptionally low price.

How It Performed

Our team has tested all of the Nectar mattresses available with this bundle. For each model, we’ve been impressed with its balance of cushioning on the surface and strong underlying support from either the dense foam base of pocketed coil support core. These mattresses also isolate motion well, especially the all-foam models.

Most Comfortable: Luxury Firm WinkBed

Most Comfortable

9.5/10Test Lab Score

Luxury Firm WinkBed

High end hybrid bed providing ample support, cushion, and cool sleep.

Get $300 off all mattresses at Winkbeds Shop At WinkBeds

Price: $2,570

Mattress Type: Innerspring

Firmness Options: Medium Firm (6)

Trial Period: 120 nights (30-night requirement)

Key Details

• Who It’s Best for: Side sleepers between 130 and 230 pounds, and back and stomach sleepers up to 230 pounds.
• Feel: A true medium firm (6) design with light contouring on the surface and extra pushback beneath the shoulders and hips.
• What It’s Made of: An adaptive foam comfort layer and zoned pocketed coil support core with perimeter reinforcement.
• What We Don’t Like: Back and stomach sleepers over 230 pounds will probably need a firmer WinkBed model.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9.5/10

130-230 lbs

10/10

Above 230 lbs

9.5/10

Back Sleepers

Under 130 lbs

8.5/10

130-230 lbs

8/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

8.5/10

130-230 lbs

7.5/10

Above 230 lbs

6.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

6.5/10

6.5/10

The Luxury Firm WinkBed offers above-average motion isolation compared to other hybrids we’ve tested. The polyfoam layers significantly absorb vibrations, preventing motion from traveling across the surface. Although the coil core gives the mattress some bounce, the foam layers are substantial enough to dampen motion transfer.

Pressure Relief

8/10

8/10

Like with many hybrid models, the Luxury WinkBed’s strong contouring can help relieve painful pressure points. Using pressure-mapping sensors, we found the mattress generously cradles your body and ease pressure off sensitive joints, thanks largely to the multiple foam layers.

Temperature Control

9/10

9/10

The Luxury WinkBed’s Tencel cover wicks heat and moisture away from the sleeper’s body. Polyfoam infused with cooling gel also helps to minimize heat retention annd the coil core promotes significant air circulation. All of these components make the Luxury WinkBed one of the best cooling mattresses on the market.

Edge Support

9.5/10

9.5/10

While many hybrid models have sturdy edges, the Luxury WinkBed’s perimeter is exceptionally strong. Thanks to extra reinforcement along the edges, our testers noticed minimal compression when sitting along the edge. Most sleepers should feel secure enough to sleep or sit on the full surface of the mattress without worrying about rolling off.

Ease of Movement

7.5/10

7.5/10

The Luxury WinkBed Mattress features polyfoam comfort layers. Polyfoam is more responsive than memory foam, so the mattress won’t hug your body as closely as hybrid mattresses made with memory foam. The result is strong ease of movement across the surface.

Durability

8/10

8/10

Read Our Full Luxury Firm WinkBed Review

The WinkBed Mattress is a hybrid model that comes in four variations, each with a different firmness. The Luxury Firm model stands out for its cushioned Euro-top and robust coil system, which provide an excellent balance of support and contouring for sleepers who experience back pain.

How It Performed

Among the four WinkBed models, the Luxury Firm was popular among the largest number of testers on our team. The foam layers conform to a noticeable extent without sinking too deeply, and you’ll notice an inviting bounce when you get into bed and move on the surface. Zoned coils beneath your midsection also ensure extra support for heavier areas of your body. Our tests show the Luxury Firm is best suited to side sleepers who weigh 130 to 230 pounds, and back and stomach sleepers weighing 230 pounds or less.

Best Luxury: Saatva Classic

Best Luxury

9.5/10Test Lab Score

Saatva Classic

Traditional innerspring with a plush euro-top and excellent breathability.

$300 off orders of $1,000 or more Shop At Saatva

Price: $1,795

Mattress Type: Innerspring

Firmness Options: Soft (3), Medium Firm (6), Firm (8)

Trial Period: 365 Nights ($99 return fee)

Key Details

• Who It’s Best for: Hot sleepers and people who prefer a bouncy, responsive sleep surface.
• Feel: Available in cushy soft (3), balanced medium firm (6), and ultra-supportive firm (8) designs – all feel springy and robust.
• What It’s Made of: Adaptive polyfoam and memory foam comfort layers encased in a Euro-top over pocketed microcoils and thick hourglass innerspring coils.
• What We Don’t Like: Couples may notice heavy motion transfer and experience sleep disruptions.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

9/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

9/10

130-230 lbs

8.5/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

9.5/10

130-230 lbs

8.5/10

Above 230 lbs

7.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

6.5/10

6.5/10

Motion isolation is one of the Saatva Classic’s weaker performance areas. The dual-coil design makes the surface responsive to movement, resulting in a noticeable bounce when you switch sleep positions or get in and out of bed. This can be problematic if you share your bed with a partner, as their movements can disrupt your sleep and vice versa.

Pressure Relief

8/10

8/10

While all of the Saatva firmness options have pressure-relieving potential, the amount of pressure relief that an individual experiences on the mattress will vary based partially on their weight and sleep position. Individuals who weigh under 130 pounds will likely experience the most pressure relief on the Plush Soft version of the mattress, while sleepers over 230 pounds will likely get the best balance of contouring and support from the Firm version.

Temperature Control

10/10

10/10

While hybrid mattresses tend to sleep cool, the Saatva Classic’s construction may help it sleep even cooler than many other hybrid models. While all the firmness options may help promote a cooler night’s sleep, the Plush Soft version has more conforming that could lead to slightly more heat retention.

Edge Support

8.5/10

8.5/10

The Saatva Classic has a sturdy enough edge to allow almost all individuals to sit or sleep near the perimeter without excessive sinkage. This reinforcement is excellent even compared to most hybrid models.Because the Plush Soft version of the Saatva allows individuals to sink in more, its edges may not feel quite as secure as those of the Luxury Firm and Firm versions of the mattress.

Ease of Movement

8.5/10

8.5/10

The Saatva Classic’s comfort system consists of polyfoam and minicoils. While these materials conform to your body, they regain their shape more quickly than memory foam. This prevents sleepers from feeling “trapped” in the bed.All three designs are relatively easy for sleepers to move across and change positions on. However, most individuals will probably find the firmer versions of the mattress easier to move on, since they conform less than the Plush Soft version.

Durability

8/10

8/10

The Saatva Classic is stacked with features that help ensure durability. It’s constructed with both pocketed and support coils, plus polyfoam and memory foam comfort layers for additional comfort and support. Shoppers have a choice of thickness and firmness levels, and in general, going with thicker and firmer options can help add to the longevity. With its thick, 13-gauge coils in the bottom layer providing a sturdy base, this mattress should easily make it to the 10-year mark.

Read Our Full Saatva Classic Review

The flagship Saatva Classic features a polyfoam Euro-top, a dual coil system, and a memory foam lumbar pad to provide sleepers with ample support and pressure relief.

How It Performed

With three firmness options to choose from, including Plush Soft (3), Luxury Firm (6), and Firm (8), this bed is designed to support any body type and sleep position. It also comes in two thickness options: 11.5 inches and 14.5 inches. Our hands-on tests show most side sleepers under 130 pounds prefer the Plush Soft, while back and stomach sleepers appreciate the extra support of the Firm model. All other testers awarded their highest ratings to the Luxury Firm design.

Best for Side Sleepers: Nolah Evolution 15

Best For Side Sleepers

8.7/10Test Lab Score

Nolah Evolution 15

A cloud-like experience with a plush euro-top in multiple firmnes options.

30% off sitewide + extra $50 off with code: SF50 Shop At Nolah Sleep

Price: $1,480

Mattress Type: Hybrid

Firmness Options: Medium (5), Medium Firm (6), Firm (8)

Trial Period: 120 nights (30-night requirement), $99 return pickup fee

Key Details

• Who It’s Best for: Side and back sleepers across all weight groups, and stomach sleepers up to 230 pounds.
• Feel: Medium (5), medium firm (6), and firm (8) designs are available, all offering a comfy balance of surface-level cushioning and targeted support around your midsection.
• What It’s Made of: A comfort system with four individual foam layers, followed by zoned pocketed coils with a reinforced perimeter.
• What We Don’t Like: Tall profile requires a deep-pocket fitted sheet, which may be an additional investment for shoppers.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

9/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

7.5/10

130-230 lbs

6.5/10

Above 230 lbs

5.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

7.5/10

7.5/10

Thanks to its thick polyfoam layers, the Nolah Evolution 15 Hybrid absorbs enough movement to prevent most sleep disruptions. However, there is still some motion transfer because of the bounciness of the coils. You can expect the most motion transfer on the firm (8) model and the least on the plush (5) option. Across the board, though, our testers noticed only light motion transfer across all three firmness levels.

Pressure Relief

8.5/10

8.5/10

The combination of zoned coils and multiple polyfoam layers, including zoned AirFoam, enable the Nolah Evolution Hybrid to cushion pain points and provide above-average pressure relief. Choosing the right firmness option can optimize pressure relief. While individual preferences vary, a plush (5) or luxury firm (6) model works best for most side sleepers under 230 pounds, while the luxury firm (6) or firm (8) are better suited to the majority of back and stomach sleepers.

Temperature Control

7/10

7/10

Like many hybrids, the Nolah Evolution 15 excels at temperature regulation. Cooling fibers in the cover are engineered to draw heat away from the body, and the aerated polyfoam layers help reduce heat retention. The coil layer also promotes steady ventilation.In our testing, all three models resisted heat retention. That said, compared to the firm (8) model, the plush (5) and luxury firm (6) permit more sink and allow slightly less cooling airflow around the skin.

Edge Support

8.5/10

8.5/10

The sturdy 8-inch coils gives the Nolah Evolution Hybrid a reliable level of edge support. While there can be some sink from the foam layers, resilient polyfoam prevents instability around the perimeter of the bed.Edge support does vary based on the firmness level. Our team noticed a reduction in edge support between the firm (8) and the luxury firm (6) and plush (5) models. Even on the softer models, though, you get solid edge support from this mattress.

Ease of Movement

6.5/10

6.5/10

The Nolah Evolution 15’s foam layers don’t sink or hug excessively, and the bounce of the coils facilitates movement on the surface. This makes this mattress a solid fit for combination sleepers or anyone who hates feeling stuck in place when lying in bed. With its softer surface, the plush (5) model restricts movement a bit more than the other two. The firm (8) model provided standout ease of movement to all of our sleepers.

Durability

7.5/10

7.5/10

With a stunning 15-inch profile, seven inches of which are polyfoam found in the comfort layer, the Nolah Evolution 15 is a highly durable mattress. Beneath that are 8-inch coils to give the bed more support. If longevity is your main concern, going with the firmer of the three options may extend the life a bit more. Otherwise, you can generally expect around eight or nine years of comfort.

Read Our Full Nolah Evolution 15 Review

Some people find relief from snoring by sleeping on their side, but not all mattresses are built to accommodate this position. The Nolah Evolution 15 is a versatile Euro-top hybrid available in three designs, each with a distinct firmness level. All versions of the mattress feature a comfort system stacked with adaptive foam layers to ensure plenty of cushioning for the shoulders and hips — two common areas of pressure for side sleepers.

How It Performed

We recommend choosing a firmness based on your body type. During our hands-on tests, the medium (5) Evolution 15 earned stellar ratings from side sleepers up to 230 pounds. This model contours closely to cradle the body, promote even alignment, and prevent pressure buildup. Our side sleepers weighing more than 230 pounds preferred the medium firm (6) model, which feels more supportive while still contouring evenly. If you sleep on your back or stomach, the medium firm or firm (8) models should deliver adequate reinforcement.

Best for Couples: Nectar Luxe

Best For Couples

8.9/10Test Lab Score

Nectar Luxe

Save up to 50% on mattresses + up to 66% on bundles Shop At Nectar

Price: $1,249

Mattress Type: Foam

Firmness Options: Medium Firm (6)

Trial Period: 365 nights (30-night requirement)

Key Details

• Who It’s Best For: Side sleepers up to 230 pounds and back sleepers under 130 pounds.
• Feel: Balanced medium firm (6) feel with moderate surface contouring and a sturdy base.
• What It’s Made of: Thick layers of memory foam and transitional polyfoam over a high-density foam support core.
• What We Don’t Like: Not ideal for most back and stomach sleepers who weigh 130 pounds or more.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9/10

130-230 lbs

9.5/10

Above 230 lbs

9/10

Back Sleepers

Under 130 lbs

8/10

130-230 lbs

7.5/10

Above 230 lbs

6.5/10

Stomach Sleepers

Under 130 lbs

8/10

130-230 lbs

7/10

Above 230 lbs

6/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

8.5/10

8.5/10

Pressure Relief

9/10

9/10

Temperature Control

7/10

7/10

Edge Support

7/10

7/10

Ease of Movement

6/10

6/10

Durability

7/10

7/10

We expect the Nectar Luxe to have a slightly longer-than-average lifespan compared with other all-foam beds. This mattress has a thick comfort system, with three inches of memory foam, bolstered by a thick layer of polyfoam to help fight against permanent body impressions. Although not as durable as a hybrid or latex model, you can expect it to last at least six or seven years with proper care.

Read Our Full Nectar Luxe Review

People who snore may find relief by primarily sleeping on their side, which opens up breathing passages and promotes airflow better than the back sleeping position. This switch may necessitate a mattress that provides sufficient cushioning and contouring for side sleepers. The Nectar Luxe is a good option thanks in part to its deep memory foam comfort layer. Measuring 3 inches thick, the foam conforms evenly to cradle the spine, improve alignment, and alleviate pressure in the shoulder and hips – two common sore spots for side sleepers.

How It Performed

The Nectar Luxe is medium firm (6), making it best suited to side sleepers who weigh 130 pounds or more. The mattress should also offer adequate support for back sleepers under 130 pounds. Transitional and support layers of high-density polyfoam stabilize the mattress to maintain an even sleep surface and prevent sleepers in these weight groups from sinking too much. Due to its all-foam design, the Luxe excels at motion isolation and can significantly reduce sleep disturbances for people who share their bed with a partner and are sensitive to movements in bed.

Best for Combination Sleepers: Puffy Lux Hybrid

Best For Combination Sleepers

8.3/10Test Lab Score

Puffy Lux Hybrid

$750 off + free accessories at Puffy Shop At Puffy

Price: $1,399

Mattress Type: Hybrid

Firmness Options: Medium (5)

Trial Period: 101 nights (14-night break-in period)

Key Details

• Who It’s Best for: Side sleepers up to 230 pounds and back sleepers weighing less than 130 pounds.
• Feel: A medium (5) design with comfort layers that conform closely and light pushback from the support core.
• What It’s Made of: Gel-infused polyfoam and memory foam comfort layers over dense transitional foam and pocketed coils with perimeter reinforcement.
• What We Don’t Like: Mattress feels too soft for most people over 230 pounds regardless of their sleep position.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9/10

130-230 lbs

8.5/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

6/10

Above 230 lbs

5.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

5.5/10

Above 230 lbs

5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

8/10

8/10

Pressure Relief

8.5/10

8.5/10

Temperature Control

7/10

7/10

Edge Support

7/10

7/10

Ease of Movement

6.5/10

6.5/10

Durability

7.5/10

7.5/10

The Puffy Lux Hybrid mattress earns a respectable durability score thanks to its foam-plus-coil construction. It’s 12 inches tall with both high-density foam in the base. On the downside, the pocketed coils are just six inches (some mattresses use 8-inch), and whereas firmer mattresses tend to last longer, this one is closer to medium than firm.

Read Our Full Puffy Lux Hybrid Review

The Puffy Lux Hybrid has a well-cushioned surface while still generating a significant amount of support. This design is a good fit for people who switch between sleeping on their back and side — especially those who usually prefer softer models.

How It Performed

The strong cushioning earned favorable reviews from side sleepers up to 230 pounds and back sleepers under 130 pounds, since the plush surface comfortably cradles the shoulders, hips, and spine. Another area where this bed excels is motion isolation. The foam layers prevent excessive motion from transferring across the bed, which may appeal to co-sleepers who experience sleep disruptions from each other’s nighttime movements.

Best for Heavy Sleepers: Titan Plus Luxe

Best For Heavy Sleepers

8.4/10Test Lab Score

Titan Plus Luxe

Ultra-firm support and cooling properties meet a plush Euro-top surface.

25% off sitewide with code: PRESDAY25 Shop At Titan

Price: $1,312

Mattress Type: Hybrid

Firmness Options: Medium Firm (6)

Trial Period: 120 nights (30-night requirement, $99 return fee)

Key Details

• Who It’s Best for: Side sleepers weighing at least 130 pounds and back sleepers up to 230 pounds.
• Feel: A medium firm (6) feel with gentle cushioning on the surface and robust underlying support.
• What It’s Made of: Adaptive polyfoam and memory foam comfort layers, followed by transitional foam and a pocketed coil support core.
• What We Don’t Like: Side sleepers under 130 pounds may find the mattress too firm, whereas most back and stomach sleepers over 230 pounds need a firmer surface.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7/10

130-230 lbs

8/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

7/10

130-230 lbs

6.5/10

Above 230 lbs

6/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

7/10

7/10

Consistent with other hybrids, motion isolation is neither a major weakness nor a chief strength of the Plus Luxe. The memory foam in the Titan Plus Luxe absorbs some movement, but the supporting foam and pocketed coils produce bounce and motion transfer.You might feel light vibrations when your bed partner changes positions or gets in and out of bed. But for most people, this won’t cause significant sleep disruptions and will only be a problem for those who are easily awakened.

Pressure Relief

8/10

8/10

The foams in the Plus Luxe’s cover and comfort layer provide even contouring and weight distribution, taking pressure off the shoulders, lower back, and hips, and alleviating discomfort in these potentially sensitive areas.However, not all sleepers will get the same level of pressure relief. We found that some side sleepers under 130 pounds may find it too firm, while some back and stomach sleepers over 230 pounds may sink too deeply into the mattress.

Temperature Control

7/10

7/10

The Titan Plus Luxe’s memory foam can retain heat, as it closely hugs the body. At the same time, the open coil system promotes steady air circulation.Though it costs extra, the cooling cover can be an asset for hot sleepers. Phase change material is engineered to absorb and dissipate body heat so that the surface maintains a neutral temperature. That said, the standard cover sleeps reasonably cool and is likely sufficient for people who don’t tend to overheat.

Edge Support

7.5/10

7.5/10

The Titan Plus Luxe offers reliable edge support, which is a characteristic of many hybrid mattresses. The bed’s 8-inch pocketed coils are thick, and added reinforcement around the perimeter reduces sinkage when you sleep or sit along the edges.Our testers did detect some extra compression of the memory foam around the perimeter, but they didn’t find it to be a problem for overall edge-to-edge stability.

Ease of Movement

7.5/10

7.5/10

Our testing team felt that it was generally easy to move on the surface of the Plus Luxe. As memory foam conforms to the body, it can pose an initial barrier to movement. But that is counteracted by the coils and polyfoam, both of which add a springy feel to the mattress.Some people who weigh more than 230 pounds may sink in more deeply and inhibit movement more.

Durability

7.5/10

7.5/10

With its foam comfort layers, the Titan Plus Lux should last a bit longer than other hybrid beds, likely around eight years. While polyfoam and memory foam are prone to softening and sagging over time, the comfort layer here is on the thicker side, which should help it resist early deterioration. As with other hybrid models, the coil support core will likely hold up well, though the polyfoam transition layer could soften toward the end of the mattress’ lifespan.

Read Our Full Titan Plus Luxe Review

Your ideal mattress is directly tied to how much you weigh. If you’re 230 pounds or more, chances are you’ll prefer a firmer mattress with a strong support system — this ensures an even surface for your body and limited sinkage beneath your torso and hips. The Titan Plus Luxe fits the bill on all counts. A medium firm (6) feel finds the right balance between plushness and stability, making this mattress particularly well-suited to side and back sleepers over 230 pounds.

How It Performed

During hands-on tests, the Plus Luxe was a big hit among most of our testers who weigh 130 pounds or more. The highest ratings came from our side sleepers weighing at least 130 pounds, back sleepers weighing  up to 230 pounds, and stomach sleepers under 130 pounds pounds. Since the mattress is somewhat bouncy, you and your sleep partner may notice ripples of movement when the other person moves in bed. At the same time, this responsive feel helps you move across the surface with ease and the perimeter feels quite stable.

Best Firm Mattress: Plank Firm Luxe

Best Firm Mattress

8.2/10Test Lab Score

Plank Firm Luxe

High-end flippable bed that’s firm on one side, and even firmer on the other.

25% off sitewide with code: PRESDAY25 Shop At Plank

Price: $1,149

Mattress Type: Hybrid

Firmness Options: Firm (7), Extra Firm (9)

Trial Period: 120 nights (30-night requirement)

Key Details

• Who It’s Best for: People who weigh more than 230 pounds, especially back and stomach sleepers.
• Feel: Flippable design with two ultra-supportive surfaces we’ve rated as firm (7) and extra firm (9), respectively.
• What It’s Made of: Dense polyfoam comfort layers on each side, with a shared pocketed support core reinforcing both sides.
• What We Don’t Like: Too firm for most side sleepers.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

5.5/10

130-230 lbs

6.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

7.5/10

Above 230 lbs

8/10

Stomach Sleepers

Under 130 lbs

8/10

130-230 lbs

8.5/10

Above 230 lbs

8.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

6/10

6/10

The Plank Firm Luxe has lower ratings for motion isolation than most hybrid mattresses.Because of its firmness and bouncy coils, the Plank Firm Luxe has limited ability to absorb motion that happens when there’s movement on another part of the mattress. With less cushioning, the extra firm (9) side tends to permit more motion transfer.Couples who are worried about sleep disruptions from movement may prefer a mattress with foam materials that better absorb vibrations.

Pressure Relief

6/10

6/10

A lack of pressure relief is one of the main drawbacks of the Plank Firm Luxe Mattress. The firm (7) side has limited ability to cradle the joints, and the extra firm (9) side offers even less cushioning.That said, this mattress isn’t built to hug sleepers and provide a cloud-like feel. Instead, it is meant precisely for people who need or prefer a harder sleep surface. Based on our testing, the mattress appeals most to back and stomach sleepers.

Temperature Control

8/10

8/10

We found that the Plank Firm Luxe offers above-average temperature control. None of our testers complained about overheating, especially when using the extra firm (9) side. Since sleepers don’t sink into the mattress, there’s plenty of room for airflow around the skin, which helps the body naturally regulate its temperature.For hot sleepers who want extra cooling features, the optional cooling cover can make it even easier to avoid waking up in a sweat.

Edge Support

8/10

8/10

Because of its firmness, the Plank Firm Luxe has excellent edge support. The extra firm (9) side of the mattress is particularly supportive around the perimeter, but both sides allow you to comfortably sit or sleep near the edge of the bed. Strong edge support also makes getting in and out of bed easier.

Ease of Movement

8/10

8/10

Our testers had very few problems when they wanted to move around on the surface of the Plank Firm Luxe. The firmness level means that you don’t sink into the mattress, so there’s little resistance when you want to adjust your body’s positioning. The bounce of the coils also contributes to the high marks for ease of movement for the Plank Firm Luxe.

Durability

7.5/10

7.5/10

Read Our Full Plank Firm Luxe Review

The Plank Firm Luxe from Brooklyn Bedding is a flippable mattress that caters to people who prioritize firmness in their beds. Both sides of the mattress have above-average firmness levels that offer plenty of support to people with back pain issues.

How It Performed

This model excels in delivering support, moreso than many mattresses on the market. It’s very well suited to back and stomach sleepers who need a lot of support to maintain proper spinal alignment. The hybrid is also a good fit for sleepers who weigh over 230 pounds, as it produces minimal sinkage when you lie on the surface. Hot sleepers should find this bed very comfortable thanks to the air circulation within the coils and the natural cooling properties of latex. Shoppers who wish to enhance temperature neutrality may also purchase a cooling panel made of phase change material to better regulate temperature.

Best Organic: Birch Mattress

Best Organic

8.8/10Test Lab Score

Birch Mattress

A latex hybrid with responsive comfort materials and a robust support system.

27% off sitewide with code: SF27 Shop At Birch

Price: $1,499

Mattress Type: Latex Hybrid

Firmness Options: Medium Firm (6)

Trial Period: 120 nights (30-night requirement)

Key Details

• Who It’s Best for: Side sleepers weighing at least 130 pounds, and back and stomach sleepers between 130 and 230 pounds.
• Feel: Medium firm (6) construction with surface that responds to your movement with a gentle bounce.
• What It’s Made of: Layers of organic cotton and organic wool over springy latex and pocketed coils with a reinforced perimeter.
• What We Don’t Like: Motion can transfer across the mattress surface, which may be bothersome to light sleepers who share their bed with a partner.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

8/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

9/10

130-230 lbs

8.5/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

9/10

130-230 lbs

8/10

Above 230 lbs

7/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

Pressure Relief

Temperature Control

Edge Support

Ease of Movement

Durability

Motion Isolation

6/10

6/10

The Birch Natural Mattress definitely has more bounce than contouring, which in our testing lab meant more motion transfer. Vibrations from movement on one part of the bed could be felt at least lightly on other parts of the bed. For most couples, a little motion transfer doesn’t create significant problems. But if you’re easily awoken during the night, you may encounter more sleep disruptions from your bed partner’s movement when sleeping on the Birch Natural Mattress

Pressure Relief

6.5/10

6.5/10

The Birch Natural Mattress offers effective pressure relief for many sleepers, but it may not be the top option for people who want deep contouring around their body.The wool and latex layers of the Birch Natural Mattress lightly cradle the joints and heavier parts of your body, but these materials do not hug you closely. In most cases, the cushioning from the latex is enough to relieve pressure, but it may be lacking in this category for people with very sharp pressure points.

Temperature Control

8.5/10

8.5/10

We found that the Birch Natural Mattress offers excellent temperature control. It has several components that promote cooling and temperature neutrality. Wool and cotton are highly breathable to wick away moisture and dissipate heat. Latex does not heat up the way foam does, and the coil support core promotes plenty of ventilation.The responsiveness of the mattress also keeps you from sinking in too far. As a result, airflow can reach your skin and help cool you down.

Edge Support

8.5/10

8.5/10

The Birch Natural Mattress offers solid edge support that comes from the bounciness of its materials and its thick layer of pocketed coils. The coils are reinforced around the perimeter to give the mattress a more stable feel when sitting or lying down near the edge.

Ease of Movement

8.5/10

8.5/10

The Birch Natural Mattress keeps you from feeling stuck in one position. Our testers observed that, thanks to its responsive materials like latex and coils, you can easily adjust your sleeping position, roll over, or get up out of bed.The ease of movement on the Birch Natural Mattress makes it a good fit for combination sleepers and anyone else who prefers to feel like they are sleeping on top of the bed rather than “in” the bed.

Durability

8/10

8/10

The Birch Mattress has a strong durability score thanks to its construction and natural materials. As a hybrid mattress, it combines individual pocketed metal coils in the support core with layers of Talalay latex and wool. Latex is a denser material than memory or polyfoam. That, along with the medium firm feel give this mattress more longevity up to eight or nine years.

Read Our Full Birch Mattress Review

If your mattress lacks the support needed to keep your body upright and aloft at night, then you may sink too deeply and this can worsen your snoring. The Birch Mattress is a latex hybrid with a medium firm (6) feel, so you’ll notice a significant bounce when getting in and out of bed. This responsiveness can help you change sleep positions and move across the surface with ease, while the latex conforms to a minimal extent.

How It Performed

During our tests, the mattress’ most favorable ratings came from side sleepers weighing at least 130 pounds, and back and stomach between 130 and 230 pounds. Testers noticed a gentle bounce from the latex, which allowed them to move on the mattress surface and change positions with ease. Temperature control is another defining strength, with most of us noticing little to no heat buildup when lying on the Birch Mattress.

Why Do People Snore?

According to Dr. Audrey Wells, MD, snoring occurs when airflow through the nose or throat is partially obstructed during sleep. “This causes the tissues in the upper airway to vibrate,” says Dr. Wells, “which makes the familiar sound of snoring. Many factors can contribute to snoring. Anatomical issues, such as a deviated nasal septum, enlarged tonsils, or a thick, soft palate, can narrow the airway and make it more prone to vibration.” 

Dr. Wells adds obesity is another cause, since excess fat around the neck and throat can compress the airway. “Sleeping on your back often exacerbates snoring because gravity causes the tongue and soft tissues to collapse backward into the airway. Alcohol consumption and sedatives relax the throat muscles, increasing the likelihood of obstruction. Nasal congestion from allergies or colds can also play a role.”

While snoring is often dismissed as a harmless nuisance, Dr. Wells notes it can significantly impact sleep quality for both the snorer and their bed partner. “The frequent interruptions in airflow can lead to fragmented sleep, daytime fatigue, and reduced cognitive performance,” she says. “In some cases, snoring may signal a more serious condition, such as obstructive sleep apnea (OSA), where breathing repeatedly stops and starts during sleep. Addressing snoring is essential not only for improving rest but also for maintaining overall health and well-being.”

How to Choose the Best Mattress for Snoring

When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup. This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.

Sleeping Position

Your sleep position is one of the first things you should consider when purchasing a mattress. Those who sleep on their backs or stomachs tend to require more support to keep their spines in a neutral position, so these sleepers may prefer a firmer bed. Meanwhile, side sleepers usually prefer plusher surfaces that cradle their sharper pressure points, such as their hips and shoulders.

Additionally, those who snore may benefit from mattresses that contour enough to encourage side sleeping because this position can help reduce pressure around the throat. “While side sleeping may be effective for snoring, keep monitoring,” Dr. Wells says. “Some people go on to develop snoring even while sleeping in a lateral (side) position.”

Quality Materials

While quality materials often come with a higher price tag, they can be worth the investment. Organic, ethically sourced, and durable materials may promote healthier sleep – especially for individuals who are sensitive – by remaining free from harsh chemicals, which can be worth the extra cost. Those who snore due to allergies may particularly benefit from hypoallergenic materials, like memory foam or latex, because these denser materials resist allergen buildup. Additionally, higher-quality materials tend to last much longer, which can prevent the sinking or sagging that comes with years of use.

Firmness Level

Firmness is an important consideration when searching for the ideal mattress. Beds that are too firm may discourage side sleeping, and beds that are too soft may not keep the spine properly aligned. Either scenario could contribute to snoring.

Side sleepers who snore typically prefer slightly softer models that shape to their bodies, while stomach and back sleepers usually need firmer options to keep their spines and necks aligned.

Price

Price is often the first thing shoppers consider. Mattresses are available at various price-points, though buyers should typically expect to pay between $1,000 and $2,000 for a quality queen mattress. However, shoppers can also find excellent options outside of this range. Materials, quality, and company policies can all affect the overall price. Direct-to-consumer mattresses sold online are often less expensive, since the manufacturer isn’t paying for showrooms and additional staff. 

Shoppers looking for mattresses to relieve snoring may want to invest in a mattress with premium materials. High-quality, hypoallergenic materials may help prevent snoring by reducing allergens that could irritate the airway and preventing sagging that could contribute to poor sleep posture.

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Pressure Relief

Pressure relief refers to a mattress’ ability to distribute body weight and remove pressure from heavier spots like the hips and shoulders. Beds that feature foam or latex comfort layers tend to offer more pressure relief due to their contouring abilities.

Pressure relief is usually an important factor for snorers. Mattresses that cradle the body evenly can help keep the head and neck aligned, which can limit airway pressure. Strong pressure relief is also beneficial for side sleeping, which is often recommended for snorers.

Motion Isolation

Beds that isolate motion well prevent vibrations from traveling across the surface of the bed. Motion isolation can be useful for couples who are sensitive to each other’s movements. Models that feature foam tend to offer above-average motion isolation, while innerspring mattresses may not absorb motion as efficiently.

Temperature Regulation

Temperature regulation is an important consideration for sleepers who tend to overheat. Mattresses with poor temperature regulation can trap heat close to the body, which may become uncomfortable and disrupt rest.

Temperature control is based on a mattress’ materials. Traditional memory foam is prone to trapping heat, but many manufacturers include special cooling features intended to counteract this tendency. Latex and coils are usually more breathable.

Edge Support

Edge support refers to how sturdy the perimeter of the bed is. Reinforced edges can make the sleep area feel bigger by allowing sleepers to use the whole surface of the bed, even the very edge. Perimeter support may also be an important consideration for sleepers who rely on firm, supportive edges to get in and out of bed.

What Types of Mattresses Are Best for Snoring?

Those who snore and their partners may struggle to find the right mattress that pairs comfort with snoring relief. With so many mattresses on the market, it can be difficult to figure out which bed best meets your needs and preferences. While each brand and model is unique, most mattresses fall into one of four categories based on their construction.

Hybrid

Hybrid mattresses use a coil support core underneath a layer of plusher material, such as latex or foam. The coils provide sleepers with durable support, breathability, bounce, and edge support, while the comfort system relieves pressure and decreases motion transfer.

“A hybrid mattress can help a person stay in a lateral position longer, so it is relevant if snoring is isolated to sleeping on the back.”

Audrey Wells, MD

Sleep Medicine Physician, CPAP Expert, MD

This type of mattress tends to offer sleepers a good combination of support and pressure relief, making this category of beds a great option for a wide variety of sleepers. Since hybrids often balance motion isolation and bounce, they may also be ideal for couples. Hybrid models may also help reduce snoring by supporting proper alignment to limit stress on the neck and throat while offering enough contouring to make side sleeping comfortable.

Innerspring

Like hybrid mattresses, innerspring models feature a coil support core. However, innerspring mattresses have a thin top layer, which often limits their pressure-relieving properties.

Those who snore often benefit from sleeping on their sides, and innerspring models may not provide enough pressure relief to be comfortable in this position unless the sleeper also uses a mattress topper. Back and stomach sleepers who snore may appreciate the even support and minimal conforming of an innerspring model.

Foam

Foam mattresses are known for their contouring pressure relief. All-foam models typically contain memory foam, polyfoam, and/or latex. Snorers may benefit from a foam mattress with the right firmness and level of contouring because it can both cradle the neck while also resisting sagging that could otherwise lead to snoring.

While foam mattresses can be particularly comfortable for those who sleep on their sides, softer versions of these beds may not offer enough support for back or stomach sleepers. Additionally, memory foam tends to trap heat close to the body, which can contribute to overheating.

Some models, however, are specifically designed to increase support and/or airflow. Firmer foam and high-density foam can reduce sinkage and make back and stomach sleeping more comfortable, and gel infusions, air channels, phase change material, and other cooling features are designed to combat heat retention.

Latex

Latex mattresses are constructed using natural or synthetic latex, or a combination of both. Natural latex is made using the sap of rubber trees, while synthetic latex is a product of a chemical process intended to mimic the feel of natural latex. Latex is known for its durability, breathability, and responsiveness. While it conforms to the body, it spreads the weight out over a wider area than memory foam or polyfoam. Sleepers often compare this to a floating sensation rather than a hug.

A high-quality latex mattress may benefit those who snore. Natural latex is hypoallergenic, which may reduce allergy-induced snoring. Additionally, this material tends to regulate temperatures well. Since latex is usually quite durable and quick to return to its original shape when the sleeper moves, it should also provide enough support to prevent the head and neck from sinking too deeply and aggravating snoring.

“For individuals who snore,” says Dr. Wells, “optimizing sleep posture with the help of a latex mattress may be a simple and effective strategy to promote better airflow and more restful sleep.”

Airbed

Airbeds are mattresses with adjustable air chambers in their support cores. Using a remote control or mobile app, depending on the model, you can inflate or deflate air in individual chambers to change how soft or firm the mattress feels in different areas. Most airbeds also feature foam or latex comfort layers, and some have coil layers as well.

Many airbed owners pair their mattress with an adjustable bed. The combination of a mattress that can be customized for firmness and a frame that can be adjusted to different angles can be especially helpful for people with neck, shoulder, back, or hip pain. Since adjustable beds can be programmed to elevate your head, this type of frame may also be beneficial if you snore.

Other Products to Help With Snoring

While the right mattress can help reduce or prevent snoring, there are also many other products on the market crafted to provide relief for snorers and their partners. Some of these products, such as pillows and anti-snoring devices, can be more affordable than replacing your bed, which may make them good options for those whose mattresses are still in good condition. For chronic snorers, many of these products can be used together to provide greater relief.

Some snorers find relief from a new mattress or sleep accessory, but you should always discuss health symptoms with your doctor. Snoring can be the result of an underlying condition that requires treatment, so professional medical advice is critical.

Pillows

The position of the neck plays a large role in snoring since excessive pressure around the throat can lead to airway compression. Many pillows for snoring are designed to provide enough lift and support to limit pressure on the airway, thereby reducing or preventing snoring.

“Pillow propping can give joint and spine support and help keep someone in a lateral position comfortably.”

Audrey Wells, MD

Sleep Medicine Physician, CPAP Expert, MD

These pillows typically come in different shapes, lofts, and firmness levels, so there are options for snorers of every body type and sleep position. Some pillows made to relieve snoring even come with automatic snoring responses, meaning that they inflate to provide extra lift if they sense the sleeper is snoring. A pillow specifically made to prevent snoring can be a simple and affordable place to start when looking to find relief.

Adjustable Beds

Similar to pillows designed to lift the head and limit airway compression, adjustable beds can lift the upper body to reduce pressure on the throat. If you are considering purchasing an adjustable base, you should investigate whether the mattress you’re interested in is compatible. Foam, latex, and hybrid models usually work, but innerspring mattresses may or may not.

Some adjustable beds also come with additional features, such as USB ports, massage functions, and automatic snoring responses. These beds may be more expensive than other snoring solutions, typically costing between $1,000 and $3,500. However, they can be a worthwhile investment for those struggling to find relief from snoring.

Anti-Snoring Devices

Anti-snoring mouthpieces and mouthguards are intended to provide structure to keep soft tissue from collapsing into the airways and vibrating.

There are two main types of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by pushing the lower jaw forward to open the airway, while TRDs aim to hold the tongue in place and prevent it from blocking the throat. These devices can be an affordable way to reduce or prevent snoring and help you and your partner get a quality night of rest.

How We Test: Your Comfort Is Our Science

Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.

In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.

How We Determine Our Overall Scores

To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomach, we weigh those positions more heavily.

Dive Deeper – Mattress Guides by Purpose

For more help deciding which mattress is best for your situation, check out our guides broken down by mattresses that help tackle specific pain points.

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