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Best Mattress for Snoring in 2026
If you’ve ever had a partner nudge you awake because you’re snoring — or even woken yourself up — then you know how disruptive snoring can be to a quality night’s sleep. While you should certainly talk to your doctor to get to the root of your snoring, you can make adjustments to your sleep environment to help reduce or prevent snoring.
Our Top Picks
Best Mattress Overall
:Helix Midnight Luxe
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Best Value Mattress
:Nectar Adjustable Bundle
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Most Comfortable Mattress
:Luxury Firm WinkBed
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Best Luxury Mattress
:Saatva Classic
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Best Mattress for Side Sleepers
:Nolah Evolution 15
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Best Mattress for Couples
:Nectar Luxe
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Best Mattress for Combination Sleepers
:Puffy Lux Hybrid
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Best Mattress for Heavy Sleepers
:Titan Plus Luxe
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Best Firm Mattress
:Plank Firm Luxe
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Best Organic Mattress
:Birch Mattress
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Best Mattress Deals Happening Now
- Save $652 — Helix Midnight Luxe
$1,847(List Price $2,499) - Save $2,436 — Nectar Adjustable Bundle
$1,398(List Price $3,834) - Save $771 — Luxury Firm WinkBed
$1,799(List Price $2,570) - Save $325 — Saatva Classic
$1,854(List Price $2,179) - Save $797 — Nolah Evolution 15
$1,480(List Price $2,277)
How We Tested the Best Mattresses for Snoring
Testing Criteria for Snoring Support
Snoring can often be caused by your sleep position, airway alignment, and overall support. For this category, we focused on mattresses that can help promote a healthier sleep posture, accommodate different sleeper profiles, and provide the right balance of firmness and comfort to reduce airway obstruction.
We looked at these factors when evaluating mattresses best suited for reducing snoring.
- Variety of mattress types: We considered a range of mattress constructions to ensure options for different body types, sleep positions, and comfort preferences. This variety allows sleepers to choose a mattress that supports better breathing while accommodating different sleep positions and bed preferences.
- Firmness & support to encourage side sleeping: Side sleeping is widely considered as the best position for reducing snoring because it helps keep airways more open. We prioritized mattresses with support levels that make side sleeping more comfortable through the night, especially those with a balance of cushioning at the shoulders and hips with high enough firmness to maintain spinal alignment.
- Spinal alignment & head/neck support: Proper alignment of the spine, neck, and head can influence airway positioning during sleep. We evaluated how well each mattress supports neutral spine alignment, preventing excessive head tilt or upper-body collapse that can contribute to restricted airflow and increased snoring.
How We Evaluated
Rather than focusing on snoring as a standalone issue, our evaluation examined how mattress designs can influence sleep posture and support, two key factors tied to airway openness. We reviewed sleeper ratings and lab performance data across core categories, including:
- Pressure relief and contouring
- Support balance and firmness
- Ease of movement and position changes
We looked for mattresses that consistently promote side sleeping and maintain stable spinal alignment without feeling restrictive. Each finalist underwent hands-on testing in our Seattle Test Lab, where our testing team assessed comfort, responsiveness, and support across multiple sleep positions.

Multiple testers with different body types and sleep habits evaluated each bed to understand how well it supports positional changes and sustained side sleeping throughout the night. We also compared results across mattress constructions to ensure a range of effective options.
Based on these findings, we selected the following mattresses as the best options for snoring.
Our Testing Team

Logan Foley
Editorial Director
Full Bio

Mary Fenton
Head of Product Content
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Jeremy Klein
Senior Product Testing Manager
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Brad Nehring
Senior Product Analyst
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Colin Simpson
Product Research Manager
Full Bio
Best Overall: Helix Midnight Luxe
Best Overall
9.7/10Test Lab Score
Helix Midnight Luxe
A premium quality, hybrid mattress created with side sleepers in mind.
Key Details
- Who It’s Best for: Side and back sleepers up to 230 pounds.
- Feel: Medium firm (6) design with a cushy, adaptive surface and targeted pushback around your midsection.
- What It’s Made Of: Two memory foam comfort layers and transitional polyfoam, followed by zoned pocketed coils with perimeter reinforcement.
- What We Don’t Like: Back and stomach sleepers over 230 pounds will probably find the mattress too soft.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance



Helix Sleep’s lineup includes more than two dozen different hybrid mattresses, each one geared toward certain types of people based on their body type and preferred sleep position. Our team has tested most of these models, and the Helix Midnight Luxe is one of the brand’s most balanced offerings. Adaptive foam layers contour evenly to cushion the body while resisting sinkage and maintaining an even surface, while robust pocketed coils deliver sturdy support. Paired with the right pillow, this mattress can be a major asset for people who snore.
How It Performed
While Helix Sleep specifically designed the Midnight Luxe for side sleepers between 130 and 230 pounds, our tests show the mattress is a good fit for side and back sleepers weighing up to 230 pounds. We were also impressed with the Midnight Luxe’s motion isolation. The foam layers effectively absorb movement and reduce transfer, which can be beneficial if you share your bed with a restless partner.
Best Value: Nectar Adjustable Bundle
Best Value
8.5/10Test Lab Score
Nectar Adjustable Bundle
An all-inclusive sleep bundle at a terrific price.
Key Details
- Who It’s Best for: Shoppers who want to refurbish their mattress, bed frame, sheets, and pillows at a reasonable price.
- Feel: Nectar mattresses vary in terms of how closely they contour, but all models eligible for this bundle are medium firm (6) or firm (7). Expect a cushy surface feel and sturdy underlying support.
- What It’s Made of: Choose between an all-foam mattress or a hybrid model, all including comfort layers of adaptive memory foam.
- What We Don’t Like: Not all standard mattress sizes are available for the adjustable bundle.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
A supportive mattress paired with an adjustable bed can be a very effective deterrent to snoring. Unfortunately, purchasing these two products together can amount to big spending. The Nectar Adjustable Bundle includes not only these elements, but also a pair of pillows, a mattress protector, and a full sheet set — all at an exceptionally low price.
How It Performed
Our team has tested all of the Nectar mattresses available with this bundle. For each model, we’ve been impressed with its balance of cushioning on the surface and strong underlying support from either the dense foam base of pocketed coil support core. These mattresses also isolate motion well, especially the all-foam models.
Most Comfortable: Luxury Firm WinkBed
Most Comfortable
9.5/10Test Lab Score
Luxury Firm WinkBed
High end hybrid bed providing ample support, cushion, and cool sleep.
Key Details
- Who It’s Best for: Side sleepers between 130 and 230 pounds, and back and stomach sleepers up to 230 pounds.
- Feel: A true medium firm (6) design with light contouring on the surface and extra pushback beneath the shoulders and hips.
- What It’s Made of: An adaptive foam comfort layer and zoned pocketed coil support core with perimeter reinforcement.
- What We Don’t Like: Back and stomach sleepers over 230 pounds will probably need a firmer WinkBed model.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance


The WinkBed Mattress is a hybrid model that comes in four variations, each with a different firmness. The Luxury Firm model stands out for its cushioned Euro-top and robust coil system, which provide an excellent balance of support and contouring for sleepers who experience back pain.
How It Performed
Among the four WinkBed models, the Luxury Firm was popular among the largest number of testers on our team. The foam layers conform to a noticeable extent without sinking too deeply, and you’ll notice an inviting bounce when you get into bed and move on the surface. Zoned coils beneath your midsection also ensure extra support for heavier areas of your body. Our tests show the Luxury Firm is best suited to side sleepers who weigh 130 to 230 pounds, and back and stomach sleepers weighing 230 pounds or less.
Best Luxury: Saatva Classic
Best Luxury
9.5/10Test Lab Score
Saatva Classic
Traditional innerspring with a plush euro-top and excellent breathability.
Key Details
- Who It’s Best for: Hot sleepers and people who prefer a bouncy, responsive sleep surface.
- Feel: Available in cushy soft (3), balanced medium firm (6), and ultra-supportive firm (8) designs – all feel springy and robust.
- What It’s Made of: Adaptive polyfoam and memory foam comfort layers encased in a Euro-top over pocketed microcoils and thick hourglass innerspring coils.
- What We Don’t Like: Couples may notice heavy motion transfer and experience sleep disruptions.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
The flagship Saatva Classic features a polyfoam Euro-top, a dual coil system, and a memory foam lumbar pad to provide sleepers with ample support and pressure relief.
How It Performed
With three firmness options to choose from, including Plush Soft (3), Luxury Firm (6), and Firm (8), this bed is designed to support any body type and sleep position. It also comes in two thickness options: 11.5 inches and 14.5 inches. Our hands-on tests show most side sleepers under 130 pounds prefer the Plush Soft, while back and stomach sleepers appreciate the extra support of the Firm model. All other testers awarded their highest ratings to the Luxury Firm design.
Best for Side Sleepers: Nolah Evolution 15
Best For Side Sleepers
8.7/10Test Lab Score
Nolah Evolution 15
A cloud-like experience with a plush euro-top in multiple firmnes options.
Key Details
- Who It’s Best for: Side and back sleepers across all weight groups, and stomach sleepers up to 230 pounds.
- Feel: Medium (5), medium firm (6), and firm (8) designs are available, all offering a comfy balance of surface-level cushioning and targeted support around your midsection.
- What It’s Made of: A comfort system with four individual foam layers, followed by zoned pocketed coils with a reinforced perimeter.
- What We Don’t Like: Tall profile requires a deep-pocket fitted sheet, which may be an additional investment for shoppers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance



Some people find relief from snoring by sleeping on their side, but not all mattresses are built to accommodate this position. The Nolah Evolution 15 is a versatile Euro-top hybrid available in three designs, each with a distinct firmness level. All versions of the mattress feature a comfort system stacked with adaptive foam layers to ensure plenty of cushioning for the shoulders and hips — two common areas of pressure for side sleepers.
How It Performed
We recommend choosing a firmness based on your body type. During our hands-on tests, the medium (5) Evolution 15 earned stellar ratings from side sleepers up to 230 pounds. This model contours closely to cradle the body, promote even alignment, and prevent pressure buildup. Our side sleepers weighing more than 230 pounds preferred the medium firm (6) model, which feels more supportive while still contouring evenly. If you sleep on your back or stomach, the medium firm or firm (8) models should deliver adequate reinforcement.
Best for Couples: Nectar Luxe
Best For Couples
8.9/10Test Lab Score
Nectar Luxe
A premium memory foam mattress with enhanced cooling and pressure relief.
Key Details
- Who It’s Best For: Side sleepers up to 230 pounds and back sleepers under 130 pounds.
- Feel: Balanced medium firm (6) feel with moderate surface contouring and a sturdy base.
- What It’s Made of: Thick layers of memory foam and transitional polyfoam over a high-density foam support core.
- What We Don’t Like: Not ideal for most back and stomach sleepers who weigh 130 pounds or more.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
People who snore may find relief by primarily sleeping on their side, which opens up breathing passages and promotes airflow better than the back sleeping position. This switch may necessitate a mattress that provides sufficient cushioning and contouring for side sleepers. The Nectar Luxe is a good option thanks in part to its deep memory foam comfort layer. Measuring 3 inches thick, the foam conforms evenly to cradle the spine, improve alignment, and alleviate pressure in the shoulder and hips – two common sore spots for side sleepers.
How It Performed
The Nectar Luxe is medium firm (6), making it best suited to side sleepers who weigh 130 pounds or more. The mattress should also offer adequate support for back sleepers under 130 pounds. Transitional and support layers of high-density polyfoam stabilize the mattress to maintain an even sleep surface and prevent sleepers in these weight groups from sinking too much. Due to its all-foam design, the Luxe excels at motion isolation and can significantly reduce sleep disturbances for people who share their bed with a partner and are sensitive to movements in bed.
Best for Combination Sleepers: Puffy Lux Hybrid
Best For Combination Sleepers
8.3/10Test Lab Score
Puffy Lux Hybrid
A high-end foam hybrid that excels at motion isolation and pressure relief.
Key Details
- Who It’s Best for: Side sleepers up to 230 pounds and back sleepers weighing less than 130 pounds.
- Feel: A medium (5) design with comfort layers that conform closely and light pushback from the support core.
- What It’s Made of: Gel-infused polyfoam and memory foam comfort layers over dense transitional foam and pocketed coils with perimeter reinforcement.
- What We Don’t Like: Mattress feels too soft for most people over 230 pounds regardless of their sleep position.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
The Puffy Lux Hybrid has a well-cushioned surface while still generating a significant amount of support. This design is a good fit for people who switch between sleeping on their back and side — especially those who usually prefer softer models.
How It Performed
The strong cushioning earned favorable reviews from side sleepers up to 230 pounds and back sleepers under 130 pounds, since the plush surface comfortably cradles the shoulders, hips, and spine. Another area where this bed excels is motion isolation. The foam layers prevent excessive motion from transferring across the bed, which may appeal to co-sleepers who experience sleep disruptions from each other’s nighttime movements.
Best for Heavy Sleepers: Titan Plus Luxe
Best For Heavy Sleepers
8.4/10Test Lab Score
Titan Plus Luxe
Ultra-firm support and cooling properties meet a plush Euro-top surface.
Key Details
- Who It’s Best for: Side sleepers weighing at least 130 pounds and back sleepers up to 230 pounds.
- Feel: A medium firm (6) feel with gentle cushioning on the surface and robust underlying support.
- What It’s Made of: Adaptive polyfoam and memory foam comfort layers, followed by transitional foam and a pocketed coil support core.
- What We Don’t Like: Side sleepers under 130 pounds may find the mattress too firm, whereas most back and stomach sleepers over 230 pounds need a firmer surface.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance




Your ideal mattress is directly tied to how much you weigh. If you’re 230 pounds or more, chances are you’ll prefer a firmer mattress with a strong support system — this ensures an even surface for your body and limited sinkage beneath your torso and hips. The Titan Plus Luxe fits the bill on all counts. A medium firm (6) feel finds the right balance between plushness and stability, making this mattress particularly well-suited to side and back sleepers over 230 pounds.
How It Performed
During hands-on tests, the Plus Luxe was a big hit among most of our testers who weigh 130 pounds or more. The highest ratings came from our side sleepers weighing at least 130 pounds, back sleepers weighing up to 230 pounds, and stomach sleepers under 130 pounds pounds. Since the mattress is somewhat bouncy, you and your sleep partner may notice ripples of movement when the other person moves in bed. At the same time, this responsive feel helps you move across the surface with ease and the perimeter feels quite stable.
Best Firm Mattress: Plank Firm Luxe
Best Firm Mattress
8.2/10Test Lab Score
Plank Firm Luxe
High-end flippable bed that’s firm on one side, and even firmer on the other.
Key Details
- Who It’s Best for: People who weigh more than 230 pounds, especially back and stomach sleepers.
- Feel: Flippable design with two ultra-supportive surfaces we’ve rated as firm (7) and extra firm (9), respectively.
- What It’s Made of: Dense polyfoam comfort layers on each side, with a shared pocketed support core reinforcing both sides.
- What We Don’t Like: Too firm for most side sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance





The Plank Firm Luxe from Brooklyn Bedding is a flippable mattress that caters to people who prioritize firmness in their beds. Both sides of the mattress have above-average firmness levels that offer plenty of support to people with back pain issues.
How It Performed
This model excels in delivering support, moreso than many mattresses on the market. It’s very well suited to back and stomach sleepers who need a lot of support to maintain proper spinal alignment. The hybrid is also a good fit for sleepers who weigh over 230 pounds, as it produces minimal sinkage when you lie on the surface. Hot sleepers should find this bed very comfortable thanks to the air circulation within the coils and the natural cooling properties of latex. Shoppers who wish to enhance temperature neutrality may also purchase a cooling panel made of phase change material to better regulate temperature.
Best Organic: Birch Mattress
Best Organic
8.8/10Test Lab Score
Birch Mattress
A latex hybrid with responsive comfort materials and a robust support system.
Key Details
- Who It’s Best for: Side sleepers weighing at least 130 pounds, and back and stomach sleepers between 130 and 230 pounds.
- Feel: Medium firm (6) construction with surface that responds to your movement with a gentle bounce.
- What It’s Made of: Layers of organic cotton and organic wool over springy latex and pocketed coils with a reinforced perimeter.
- What We Don’t Like: Motion can transfer across the mattress surface, which may be bothersome to light sleepers who share their bed with a partner.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
If your mattress lacks the support needed to keep your body upright and aloft at night, then you may sink too deeply and this can worsen your snoring. The Birch Mattress is a latex hybrid with a medium firm (6) feel, so you’ll notice a significant bounce when getting in and out of bed. This responsiveness can help you change sleep positions and move across the surface with ease, while the latex conforms to a minimal extent.
How It Performed
During our tests, the mattress’ most favorable ratings came from side sleepers weighing at least 130 pounds, and back and stomach between 130 and 230 pounds. Testers noticed a gentle bounce from the latex, which allowed them to move on the mattress surface and change positions with ease. Temperature control is another defining strength, with most of us noticing little to no heat buildup when lying on the Birch Mattress.
Why Do People Snore?
According to Dr. Audrey Wells, MD, snoring occurs when airflow through the nose or throat is partially obstructed during sleep. “This causes the tissues in the upper airway to vibrate,” says Dr. Wells, “which makes the familiar sound of snoring. Many factors can contribute to snoring. Anatomical issues, such as a deviated nasal septum, enlarged tonsils, or a thick, soft palate, can narrow the airway and make it more prone to vibration.”
Dr. Wells adds obesity is another cause, since excess fat around the neck and throat can compress the airway. “Sleeping on your back often exacerbates snoring because gravity causes the tongue and soft tissues to collapse backward into the airway. Alcohol consumption and sedatives relax the throat muscles, increasing the likelihood of obstruction. Nasal congestion from allergies or colds can also play a role.”
While snoring is often dismissed as a harmless nuisance, Dr. Wells notes it can significantly impact sleep quality for both the snorer and their bed partner. “The frequent interruptions in airflow can lead to fragmented sleep, daytime fatigue, and reduced cognitive performance,” she says. “In some cases, snoring may signal a more serious condition, such as obstructive sleep apnea (OSA), where breathing repeatedly stops and starts during sleep. Addressing snoring is essential not only for improving rest but also for maintaining overall health and well-being.”
How to Choose the Best Mattress for Snoring
When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup. This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.
Sleeping Position
Your sleep position is one of the first things you should consider when purchasing a mattress. Those who sleep on their backs or stomachs tend to require more support to keep their spines in a neutral position, so these sleepers may prefer a firmer bed. Meanwhile, side sleepers usually prefer plusher surfaces that cradle their sharper pressure points, such as their hips and shoulders.
Additionally, those who snore may benefit from mattresses that contour enough to encourage side sleeping because this position can help reduce pressure around the throat. “While side sleeping may be effective for snoring, keep monitoring,” Dr. Wells says. “Some people go on to develop snoring even while sleeping in a lateral (side) position.”
Quality Materials
While quality materials often come with a higher price tag, they can be worth the investment. Organic, ethically sourced, and durable materials may promote healthier sleep – especially for individuals who are sensitive – by remaining free from harsh chemicals, which can be worth the extra cost. Those who snore due to allergies may particularly benefit from hypoallergenic materials, like memory foam or latex, because these denser materials resist allergen buildup. Additionally, higher-quality materials tend to last much longer, which can prevent the sinking or sagging that comes with years of use.
Firmness Level
Firmness is an important consideration when searching for the ideal mattress. Beds that are too firm may discourage side sleeping, and beds that are too soft may not keep the spine properly aligned. Either scenario could contribute to snoring.
Side sleepers who snore typically prefer slightly softer models that shape to their bodies, while stomach and back sleepers usually need firmer options to keep their spines and necks aligned.
Price
Price is often the first thing shoppers consider. Mattresses are available at various price-points, though buyers should typically expect to pay between $1,000 and $2,000 for a quality queen mattress. However, shoppers can also find excellent options outside of this range. Materials, quality, and company policies can all affect the overall price. Direct-to-consumer mattresses sold online are often less expensive, since the manufacturer isn’t paying for showrooms and additional staff.
Shoppers looking for mattresses to relieve snoring may want to invest in a mattress with premium materials. High-quality, hypoallergenic materials may help prevent snoring by reducing allergens that could irritate the airway and preventing sagging that could contribute to poor sleep posture.

Pressure Relief
Pressure relief refers to a mattress’ ability to distribute body weight and remove pressure from heavier spots like the hips and shoulders. Beds that feature foam or latex comfort layers tend to offer more pressure relief due to their contouring abilities.
Pressure relief is usually an important factor for snorers. Mattresses that cradle the body evenly can help keep the head and neck aligned, which can limit airway pressure. Strong pressure relief is also beneficial for side sleeping, which is often recommended for snorers.
Motion Isolation
Beds that isolate motion well prevent vibrations from traveling across the surface of the bed. Motion isolation can be useful for couples who are sensitive to each other’s movements. Models that feature foam tend to offer above-average motion isolation, while innerspring mattresses may not absorb motion as efficiently.
Temperature Regulation
Temperature regulation is an important consideration for sleepers who tend to overheat. Mattresses with poor temperature regulation can trap heat close to the body, which may become uncomfortable and disrupt rest.
Temperature control is based on a mattress’ materials. Traditional memory foam is prone to trapping heat, but many manufacturers include special cooling features intended to counteract this tendency. Latex and coils are usually more breathable.
Edge Support
Edge support refers to how sturdy the perimeter of the bed is. Reinforced edges can make the sleep area feel bigger by allowing sleepers to use the whole surface of the bed, even the very edge. Perimeter support may also be an important consideration for sleepers who rely on firm, supportive edges to get in and out of bed.
What Types of Mattresses Are Best for Snoring?
Those who snore and their partners may struggle to find the right mattress that pairs comfort with snoring relief. With so many mattresses on the market, it can be difficult to figure out which bed best meets your needs and preferences. While each brand and model is unique, most mattresses fall into one of four categories based on their construction.
Hybrid
Hybrid mattresses use a coil support core underneath a layer of plusher material, such as latex or foam. The coils provide sleepers with durable support, breathability, bounce, and edge support, while the comfort system relieves pressure and decreases motion transfer.
This type of mattress tends to offer sleepers a good combination of support and pressure relief, making this category of beds a great option for a wide variety of sleepers. Since hybrids often balance motion isolation and bounce, they may also be ideal for couples. Hybrid models may also help reduce snoring by supporting proper alignment to limit stress on the neck and throat while offering enough contouring to make side sleeping comfortable.
Innerspring
Like hybrid mattresses, innerspring models feature a coil support core. However, innerspring mattresses have a thin top layer, which often limits their pressure-relieving properties.
Those who snore often benefit from sleeping on their sides, and innerspring models may not provide enough pressure relief to be comfortable in this position unless the sleeper also uses a mattress topper. Back and stomach sleepers who snore may appreciate the even support and minimal conforming of an innerspring model.
Foam
Foam mattresses are known for their contouring pressure relief. All-foam models typically contain memory foam, polyfoam, and/or latex. Snorers may benefit from a foam mattress with the right firmness and level of contouring because it can both cradle the neck while also resisting sagging that could otherwise lead to snoring.
While foam mattresses can be particularly comfortable for those who sleep on their sides, softer versions of these beds may not offer enough support for back or stomach sleepers. Additionally, memory foam tends to trap heat close to the body, which can contribute to overheating.
Some models, however, are specifically designed to increase support and/or airflow. Firmer foam and high-density foam can reduce sinkage and make back and stomach sleeping more comfortable, and gel infusions, air channels, phase change material, and other cooling features are designed to combat heat retention.
Latex
Latex mattresses are constructed using natural or synthetic latex, or a combination of both. Natural latex is made using the sap of rubber trees, while synthetic latex is a product of a chemical process intended to mimic the feel of natural latex. Latex is known for its durability, breathability, and responsiveness. While it conforms to the body, it spreads the weight out over a wider area than memory foam or polyfoam. Sleepers often compare this to a floating sensation rather than a hug.
A high-quality latex mattress may benefit those who snore. Natural latex is hypoallergenic, which may reduce allergy-induced snoring. Additionally, this material tends to regulate temperatures well. Since latex is usually quite durable and quick to return to its original shape when the sleeper moves, it should also provide enough support to prevent the head and neck from sinking too deeply and aggravating snoring.
“For individuals who snore,” says Dr. Wells, “optimizing sleep posture with the help of a latex mattress may be a simple and effective strategy to promote better airflow and more restful sleep.”
Airbed
Airbeds are mattresses with adjustable air chambers in their support cores. Using a remote control or mobile app, depending on the model, you can inflate or deflate air in individual chambers to change how soft or firm the mattress feels in different areas. Most airbeds also feature foam or latex comfort layers, and some have coil layers as well.
Many airbed owners pair their mattress with an adjustable bed. The combination of a mattress that can be customized for firmness and a frame that can be adjusted to different angles can be especially helpful for people with neck, shoulder, back, or hip pain. Since adjustable beds can be programmed to elevate your head, this type of frame may also be beneficial if you snore.
Other Products to Help With Snoring
While the right mattress can help reduce or prevent snoring, there are also many other products on the market crafted to provide relief for snorers and their partners. Some of these products, such as pillows and anti-snoring devices, can be more affordable than replacing your bed, which may make them good options for those whose mattresses are still in good condition. For chronic snorers, many of these products can be used together to provide greater relief.
Some snorers find relief from a new mattress or sleep accessory, but you should always discuss health symptoms with your doctor. Snoring can be the result of an underlying condition that requires treatment, so professional medical advice is critical.
Pillows
The position of the neck plays a large role in snoring since excessive pressure around the throat can lead to airway compression. Many pillows for snoring are designed to provide enough lift and support to limit pressure on the airway, thereby reducing or preventing snoring.
These pillows typically come in different shapes, lofts, and firmness levels, so there are options for snorers of every body type and sleep position. Some pillows made to relieve snoring even come with automatic snoring responses, meaning that they inflate to provide extra lift if they sense the sleeper is snoring. A pillow specifically made to prevent snoring can be a simple and affordable place to start when looking to find relief.
Adjustable Beds
Similar to pillows designed to lift the head and limit airway compression, adjustable beds can lift the upper body to reduce pressure on the throat. If you are considering purchasing an adjustable base, you should investigate whether the mattress you’re interested in is compatible. Foam, latex, and hybrid models usually work, but innerspring mattresses may or may not.
Some adjustable beds also come with additional features, such as USB ports, massage functions, and automatic snoring responses. These beds may be more expensive than other snoring solutions, typically costing between $1,000 and $3,500. However, they can be a worthwhile investment for those struggling to find relief from snoring.
Anti-Snoring Devices
Anti-snoring mouthpieces and mouthguards are intended to provide structure to keep soft tissue from collapsing into the airways and vibrating.
There are two main types of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by pushing the lower jaw forward to open the airway, while TRDs aim to hold the tongue in place and prevent it from blocking the throat. These devices can be an affordable way to reduce or prevent snoring and help you and your partner get a quality night of rest.
How We Test: Your Comfort Is Our Science
Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.
In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.
Construction analysis:We begin testing each mattress by analyzing its design and making note firmness, height, individual layer composition, and sticker price. This allows us to evaluate qualities like support, durability, and value.
Product testing:Firsthand testing is crucial to our evaluation and ratings system. We use a wide range of tools and technology to test mattresses in six performance categories: motion isolation, pressure relief, temperature control, ease of movement, edge support, and odor potential.
Field testing: In addition to lab-based tests, we base our ratings on feedback from field testers who use the mattresses in their own homes. They spend several weeks collecting data — this gives us insights into how the mattress performs night after night for an extended period.
User testing:We curate feedback verified owners have provided in surveys, sleep stories, and product reviews. This helps us evaluate our initial findings and, if needed, tweak our ratings to reflect real-world experiences.
How We Determine Our Overall Scores


To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomach, we weigh those positions more heavily.
Performance Categories
Motion Isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
Temperature Control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
Pressure Relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
Ease of Movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
Edge Support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
Dive Deeper – Mattress Guides by Purpose
For more help deciding which mattress is best for your situation, check out our guides broken down by mattresses that help tackle specific pain points.
Best Mattress by Specific Purpose
Still have questions? Ask our community!
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