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A quality night’s rest plays an important role in maintaining mental and physical health. However, many things can disrupt quality sleep, including snoring. Those who snore may have trouble staying asleep, and partners of snorers may also find it difficult to rest through the disruptions.
Though snoring can have several possible causes that you should discuss with your doctor, the sound ultimately stems from breathing through a partially blocked airway. The soft tissue around the upper airway vibrates with each breath, which results in the tell-tale sound of snoring. While it may not be possible to entirely “cure” this condition, certain adjustments may help reduce or prevent snoring.
Finding a quality mattress that provides the right combination of comfort and support is one way to find relief. We will share our favorite mattresses for snoring and give an overview of how they may help. Then, we will break down what to look for in a mattress for snoring and share other potential solutions to help you and your partner get a quality night of rest.
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The flagship Saatva Classic is an innerspring mattress that features a polyfoam Euro-top, a dual coil system, and a memory foam lumbar pad to provide sleepers with ample support and pressure relief. Hot sleepers may benefit from the above-average breathability provided by two coil layers. The hypoallergenic cotton cover can also increase airflow while reducing agitation that may contribute to snoring.
A plush 3-inch Euro-top composed of cotton, polyfoam, and memory foam relieves pressure from common hot spots, such as the hips and shoulders. The memory foam layer rests in the middle of the bed to support the lumbar region and promote good sleep posture. This cushioning and support may make it easier to sleep on your side, which is usually recommended for snoring.
Two layers of coils provide bounce and support. The top layer uses pocketed coils to limit motion transfer, while the core contains hourglass coils. A high-density polyfoam perimeter increases the edge support to allow sleepers to use more of the surface.
With three firmness options to choose from, including Plush Soft (3), Luxury Firm (6), and Firm (8), this bed is designed to support any body type and sleep position. It also comes in two thickness options: 11.5 inches and 14.5 inches.
Saatva offers free White Glove delivery, meaning a team will transport and install the mattress at no additional cost. The Saatva Classic is also backed by a 15-year limited warranty and comes with a 180-night sleep trial.
Sleep Foundation readers get the best price on the Tuft & Needle Original mattress.
The Tuft & Needle Original Mattress balances affordability and quality, which may make it ideal for snorers looking to leave extra room in their budget for other accessories, like a specially designed pillow or an anti-snoring mouthpiece.
This all-foam model is constructed using two layers of polyfoam designed to support the spine while cradling the body. Sleepers who snore may benefit from the above-average pressure relief, which allows muscles to relax into the mattress, potentially reducing the risk that you’ll shift into a less favorable position overnight.
The Tuft & Needle Original Mattress features a 6.5-inch polyfoam support core topped by a 3-inch graphite-infused polyfoam layer. The graphite-infused polyfoam is engineered to draw heat away from the body, so this model may be a good choice for sleepers who run warm but enjoy the contouring of foam.
Rating at a 6 out of 10 on the firmness scale, this medium firm mattress is especially appropriate for side sleepers who weigh more than 130 pounds and most stomach and back sleepers. Though the foam is contouring, it does not provide a lot of hug, and it returns to its original shape quickly when the sleeper moves. This added responsiveness makes this bed easier to move around on than most foam models, which may be helpful for sleepers with mobility issues and/or those who move around frequently throughout the night.
The Tuft & Needle Mattress is backed by a 10-year limited warranty. The company also offers a 100-night sleep trial so that shoppers can ensure the mattress is a good fit for their needs.
SleepFoundation readers save 30% on the Tempur-Cloud mattress with this code: SF30
The TEMPUR-Cloud by Tempur-Pedic is an all-foam mattress designed to provide exceptional pressure relief and comfort.
Two memory foam comfort layers rest on top of a high-density polyfoam support core. The memory foam conforms to the body, while the polyfoam adds even support. This combination can allow the muscles to relax into the surface of the bed.
Because of its medium (5) feel and close conforming, the TEMPUR-Cloud may be most comfortable for side sleepers who weigh less than 230 pounds. The foam should mold to the body and prevent excessive pressure buildup around the hips and shoulders. Foam also offers above-average motion isolation, making this mattress a good choice for couples who are sensitive to each other’s movements.
The TEMPUR-Cloud Mattress comes with a 90-night sleep trial, though the company requires that sleepers keep the mattress for a minimum of 30 nights to give their bodies enough time to adjust to the new bed. The TEMPUR-Cloud is also covered by a 10-year limited warranty.
Get 30% off + 2 free pillows with code: SF
Foam mattresses are often prized for their contouring, which may make it easier for snorers to sleep on their sides. However, heat retention can be a major drawback of some models. The Amerisleep AS3 balances breathability and hug to relieve pressure without trapping excessive heat against the body.
The Amerisleep AS3 Mattress is a medium (5) all-foam bed that features a 3-inch memory foam comfort layer and a 2-inch zoned polyfoam transition layer designed to relieve pressure points while supporting good posture, making this mattress particularly comfortable for those who sleep on their sides. A 7-inch polyfoam core supports the sleep surface.
A soft cover composed of polyester, cotton, and spandex encases the mattress. This blend of materials paired with the foam’s open-cell structure is designed to prevent heat from becoming trapped close to the body.
Amerisleep offers a 100-night sleep trial, but new owners must try the bed for a minimum of 30 days. The AS3 Mattress is also backed by a 20-year limited warranty.
Best for Side Sleepers
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The flagship WinkBed Mattress is an innerspring model that comes in four firmnesses: Soft (4), Luxury Firm (6), Firm (7), and Plus (8). Most sleepers should find an option that is comfortable for their body types and sleep positions. This includes snorers who prefer to lie on their side to reduce airway compression caused by gravity.
Foam enhancement in the middle of the mattress adds support to keep the spine in a more neutral position, and a reinforced perimeter helps prevent the edges from sagging so that more of the mattress surface is fully usable.
The Soft, Luxury Firm, and Firm use a gel-infused polyfoam Euro-top and zoned pocketed coils. The gel-infused polyfoam is engineered to improve temperature neutrality by drawing heat away from the body, and the pocketed coils add bounce, breathability, and targeted support. The Plus is built for heavier individuals, featuring high-density polyfoam, responsive latex, and sturdy coils.
WinkBeds offers a 120-night sleep trial with a 30-nights break-in period. WinkBeds also backs this mattress with a lifetime limited warranty.
Best for Back Sleepers
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The support of its coil core coupled with the cradling of its two-layer comfort system make the Leesa Hybrid Mattress a fitting option for many back sleepers who snore. As a medium firm (6) model, it’s likely to be well-suited to back sleepers under 230 pounds. Stomach sleepers who weigh less than 230 pounds and side sleepers from all weight groups should also enjoy a good balance of support and conforming.
This bed includes aerated polyfoam, memory foam, and a pocketed coil support core. The 1.5-inch polyfoam comfort layer is hole-punched so that heat can escape, and the material responds quickly to changes in pressure to prevent the “trapped in the bed” sensation sometimes associated with memory foam. A 1.5-inch memory foam comfort layer cradles the body to relieve pressure while absorbing vibrations to minimize motion transfer.
Meanwhile, the 6-inch pocketed coil core provides ample support, bounce, and breathability. A 1-inch polyfoam layer on top of the core softens the transition from the comfort system to the support layer, and another 1-inch polyfoam layer under the coils provides an even base.
The Leesa Hybrid comes with a 100-night sleep trial. Buyers must keep the bed for a minimum of 30 days before initiating a return. The bed is also backed by a 10-year limited warranty.
Best Pressure Relief
Get 30% OFF and 2 FREE Pillows with every Idle Hybrid mattress purchased. Sleep Foundation readers also get an additional $25 off with code = SF25
Thanks to its combination of individually pocketed coils and responsive polyfoam, the Idle Sleep Hybrid Mattress strikes a careful balance between pressure relief and spinal support to ease sore spots while promoting good posture.
This flippable bed comes in two firmness options: medium firm (6) and firm (8). Buyers can select the same firmness for both sides to prolong the usable lifespan of the mattress or have a different firmness on each side in case their needs change over time. The medium firm option may be ideal for those who weigh less than 130 pounds and side sleepers who weigh under 230 pounds. Individuals who weigh over 230 pounds and back and stomach sleepers over 130 pounds may prefer the firm option.
A 6-inch pocketed coil core supports both sides of the mattress while adding edge support, bounce, and breathability. The cover is quilted with a 1-inch layer of polyfoam to provide notable pressure relief. Another 2-inch polyfoam comfort layer deepens the contouring but regains its shape quickly when the sleeper changes positions.
The Idle Sleep Hybrid’s foam comfort system molds to the body to distribute weight more evenly, which can relieve pressure from wider areas, like the hips and shoulders. Those who sleep on their sides will particularly value this pressure relief, though the coil system is also firm enough to support most back and stomach sleepers.
The Idle Sleep Hybrid comes with a lengthy 18-month sleep trial, though shoppers must keep the mattress a minimum of 30 days to qualify. Idle also backs the mattress with a lifetime limited warranty.
When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.
The endless stream of sales jargon can make it difficult to properly evaluate each mattress option. Rather than focusing on marketing claims, shoppers should generally consider their sleep style, body type, and preferences to determine what would work best for them. We’ll highlight some of the most important factors to consider when purchasing a mattress for snoring.
Your sleep position is one of the first things you should consider when purchasing a mattress. Those who sleep on their backs or stomachs tend to require more support to keep their spines in a neutral position, so these sleepers may prefer a firmer bed. Meanwhile, those who sleep on their sides will likely prefer plusher surfaces that cradle their sharper pressure points, such as their hips and shoulders.
Additionally, those who snore may benefit from mattresses that contour enough to encourage side sleeping because this position can help reduce pressure around the throat.
There are four main types of mattresses on the market: innerspring, hybrid, latex, and foam. Innerspring models are made up primarily of a coil core, though they may also have a thin comfort system. Hybrid mattresses contain a coil core and a comfort system of foam, latex, microcoils, or other materials. Latex models consist of either natural, blended, or synthetic latex. All-foam models use layers of polyfoam, memory foam, and/or latex.
Any of these mattress types may be appropriate for sleepers who snore depending on their needs, preferences, body types, and sleep positions. The right balance between conforming and support is usually more important than the type of mattress.
While quality materials often come with a higher price tag, they can be worth the investment. Organic, ethically sourced, and durable materials may promote healthier sleep by remaining free from harsh chemicals, which can be worth the extra cost. Those who snore due to allergies may particularly benefit from hypoallergenic materials, as they tend to be more breathable and may not cause irritation. Additionally, higher-quality materials tend to last much longer, which can prevent the sinking or sagging that comes with years of use.
Firmness is an important consideration when searching for the ideal mattress. Beds that are too firm may discourage side sleeping, and beds that are too soft may not keep the spine properly aligned. Either scenario could contribute to snoring.
Side sleepers who snore typically prefer slightly softer models that shape to their bodies, while stomach and back sleepers usually need firmer options to keep their spines and necks aligned.
Ensuring your mattress contours enough to ease pressure and is even and firm to support your body type and sleep position are crucial to relieving snoring and preventing long-term discomfort.
Price is often the first thing shoppers consider. Mattresses are available at various price-points, though buyers should typically expect to pay between $1,000 and $2,000 for a quality queen size mattress. However, shoppers can also find excellent options outside of this range. Materials, quality, and company policies can all affect the overall price.
Shoppers looking for mattresses to relieve snoring may want to invest in a mattress with premium materials. High-quality, hypoallergenic materials may help prevent snoring by reducing allergens that could irritate the airway and preventing sagging that could contribute to poor sleep posture.
While some shoppers shy away from more expensive models, they may be a better overall value if they last longer or perform better.
Pressure relief refers to a mattress’ ability to distribute body weight away from points of stress, such as the hips and shoulders. Beds that feature foam or latex comfort layers tend to offer more pressure relief due to their contouring.
Pressure relief is usually an important factor for snorers. Mattresses that cradle the body evenly can help keep the head and neck aligned, which can limit airway pressure. Strong pressure relief is also beneficial for side sleeping, which is often recommended for snorers.
Beds that isolate motion well prevent vibrations from traveling across the surface of the bed. Motion isolation can be useful for couples who are sensitive to each other’s movements. The mattress type can contribute to motion isolation, as models that feature foam tend to offer above-average motion isolation, while innerspring mattresses may not absorb motion as efficiently.
Temperature regulation is an important consideration for sleepers who tend to overheat. Mattresses with poor temperature regulation can trap heat close to the body, which may become uncomfortable and disrupt rest.
Those who snore might benefit from increased temperature regulation because some feel that cooler sleep conditions reduce their snoring. Temperature control is based on a mattress’ materials. Traditional memory foam is prone to trapping heat, but many manufacturers include special cooling features intended to counteract this tendency. Latex and coils are usually more breathable.
Edge support refers to how sturdy the perimeter of the bed is. Reinforced edges can make the sleep area feel bigger by allowing sleepers to use the whole surface of the bed, even the very edge. Perimeter support may also be an important consideration for sleepers who rely on firm, supportive edges to get in and out of bed.
Mattresses that contour well tend to give sleepers the sensation of being hugged. Those who sleep on their sides or who are sensitive to pressure tend to enjoy models with more contouring because these surfaces typically cradle the body and evenly distribute weight. Those who snore may enjoy contouring mattresses for their ability to support good posture while enabling side sleeping. Foam is most renowned for its conforming, but latex and pocketed coils can also shape to the body quite well.
Those who snore and their partners may struggle to find the right mattress that pairs comfort with snoring relief. With so many mattresses on the market, it can be difficult to figure out which bed best meets your needs and preferences. While each brand and model is unique, most mattresses fall into one of four categories based on their construction.
Hybrid mattresses use a coil support core underneath a layer of plusher material, such as latex or foam. The coils provide sleepers with durable support, breathability, bounce, and edge support, while the comfort system usually relieves pressure and decreases motion transfer.
This type of mattress tends to offer sleepers a good combination of support and pressure relief, making this category of beds a great option for a wide variety of sleepers. Since hybrids often balance motion isolation and bounce, they may also be ideal for couples. Hybrid models may also help reduce snoring by supporting proper alignment to limit stress on the neck and throat while contouring enough to make side sleeping comfortable.
Like hybrid mattresses, innerspring models feature a coil support core. However, innerspring mattresses do not typically have a thick comfort layer of foam or latex, which often limits their pressure-relieving properties.
Those who snore often benefit from sleeping on their sides, and innerspring models may not provide enough pressure relief to be comfortable in this position unless the sleeper also uses a mattress topper. Back and stomach sleepers who snore may appreciate the even support and minimal conforming of an innerspring model.
Foam mattresses are known for their contouring pressure relief. All-foam models typically contain memory foam, polyfoam, and/or latex. Snorers may benefit from a foam mattress with the right firmness and level of contouring since it should cradle the neck while preventing sagging that could otherwise lead to snoring.
While foam mattresses can be particularly comfortable for those who sleep on their sides, softer versions of these beds may not offer enough support for back or stomach sleepers. Additionally, memory foam tends to trap heat close to the body, which can contribute to overheating.
Some models, however, are specifically designed to increase support and/or airflow. Firmer foam and high-density foam can reduce sinkage and make back and stomach sleeping more comfortable, and gel infusions, air channels, phase change material, and other cooling features are designed to combat heat retention.
Latex mattresses are constructed using natural or synthetic latex, or a combination of both. Natural latex is made using the sap of rubber trees, while synthetic latex is a product of a chemical process intended to mimic the feel of natural latex. This material is known for its durability, breathability, and responsiveness. While it also conforms to the body, it spreads the weight out over a wider area than memory foam or polyfoam. Sleepers often compare this to a floating sensation rather than a hug.
A high-quality latex mattress may benefit those who snore. Natural latex is hypoallergenic, which may reduce allergy-induced snoring. Additionally, this material tends to regulate temperatures well. Since latex is usually quite durable and quick to return to its original shape when the sleeper moves, it should also provide enough support to prevent the head and neck from sinking too deeply and aggravating snoring.
While the right mattress can help reduce or prevent snoring, there are also many other products on the market crafted to provide relief for snorers and their partners. Some of these products, such as pillows and anti-snoring devices, can be more affordable than replacing your bed, which may make them good options for those whose mattresses are still in good condition. For chronic snorers, many of these products can be used together to provide greater relief.
Some snorers find relief from a new mattress or sleep accessory, but you should always discuss health symptoms with your doctor. Snoring can be the result of an underlying condition that requires treatment, so professional medical advice is critical.
The position of the neck plays a large role in snoring since excessive pressure around the throat can lead to airway compression. Many pillows for snoring are designed to provide enough lift and support to limit pressure on the airway, thereby reducing or preventing snoring.
These pillows typically come in different shapes, lofts, and firmness levels, so there are options for snorers of every body type and sleep position. Some pillows built to relieve snoring even come with automatic snoring responses, meaning that they inflate to provide extra lift if they sense the sleeper is snoring. A pillow specifically made to prevent snoring can be a simple and affordable place to start when looking to find relief.
Similar to pillows designed to lift the head to limit airway compression, adjustable beds can lift the upper body to reduce pressure on the throat. If you are considering purchasing an adjustable base, you should investigate whether the mattress you’re interested in is compatible. Foam, latex, and hybrid models usually work, but innerspring mattresses may or may not.
Some adjustable beds also come with additional features, such as USB ports, massage functions, and automatic snoring responses. These beds may be more expensive than other snoring solutions, typically costing between $1,000 and $3,500. However, they can be a worthwhile investment for those struggling to find relief from snoring.
Anti-snoring mouthpieces and mouthguards are intended to provide structure to keep soft tissue from collapsing into the airways and vibrating.
There are two main types of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by pushing the lower jaw forward to open the airway, while TRDs aim to hold the tongue in place and prevent it from blocking the throat. These devices can be an affordable way to reduce or prevent snoring and help you and your partner get a quality night of rest.
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