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Best Mattress for Snoring

Keith Cushner

Written by

Keith Cushner, Sleep Product Expert

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A quality night’s rest plays an important role in maintaining mental and physical health. However, many things can disrupt quality sleep, including snoring. Those who snore may have trouble staying asleep, and partners of snorers may also find it difficult to rest through the disruptions.

Though snoring can have several possible causes that you should discuss with your doctor, the sound ultimately stems from breathing through a partially blocked airway. The soft tissue around the upper airway vibrates with each breath, which results in the tell-tale sound of snoring. While it may not be possible to entirely “cure” this condition, certain adjustments may help reduce or prevent snoring.

Finding a quality mattress that provides the right combination of comfort and support is one way to find relief. We will share our favorite mattresses for snoring and give an overview of how they may help. Then, we will break down what to look for in a mattress for snoring and share other potential solutions to help you and your partner get a quality night of rest.

The Best Mattress for Snoring

Product Details

Best Overall

DreamCloud Premier

DreamCloud Premier
Price Range: $1,099 - $1,899
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Sleepers from multiple weight groups
  • Couples
  • Hot sleepers
Highlights:
  • Sleeps cool thanks to cooling cover and hybrid design
  • Support core promotes spinal alignment
  • Foam comfort system absorbs motion
DreamCloud Premier

Use this SleepFoundation.org link for the most current discount on DreamCloud mattresses

People who feel back pain generally find a mattress with a combination of support and pressure relief the most beneficial. The DreamCloud Premier manages to provide both comfort and spinal alignment. The balanced, medium firm (6) feel of this mattress is within the preferred range for people across multiple weight and sleep position groups. Couples should also find the DreamCloud Premier a good fit since as it successfully isolates motion without losing responsiveness.

The Premier’s hybrid construction begins with a thin layer of polyfoam and 6 inches of pocketed coils that have a reinforced perimeter. You should find that both the sleep surface and edges feel supportive. The comfort system is crafted from three foam layers that work together to relieve pressure and isolate motion. Two of these foam layers are also infused with gel, and this helps the mattress sleep even cooler. The topmost layer is a quilted memory foam Euro-top that feels plush and lofty.

At 15 inches tall, the DreamCloud Premier has a fairly high profile that might require deep pocket sheets. The cover is made from a soft, breathable cashmere blend that gives the mattress a luxe feel. Though it excels in multiple testing categories, this model doesn’t have the premier price tag to match its name.

DreamCloud backs the Premier with a lifetime limited warranty and a 365-night sleep trial. Addresses within the contiguous U.S. qualify for free shipping.

Best Value

Nectar Mattress

Nectar Mattress
Price Range: $399 - $1,138
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Side and back sleepers
  • People who develop painful pressure points
  • Sleepers who enjoy feeling “hugged” by their mattress
Highlights:
  • Foam layers conform closely to the body and reduce pressure buildup
  • Memory foam greatly reduces motion transfer
  • 365-night sleep trial and lifetime warranty
Nectar Mattress

$599 off! $100 off + $499 in free accessories included.

The Nectar Mattress is an all-foam bed that offers the classic “body hug” typically associated with foam models. The mattress offers excellent pressure relief and motion isolation and costs less than the average foam model.

The bed has a medium firm (6) feel and is composed of three foam layers, beginning with a thick memory foam layer that closely conforms to your body. Beneath is a layer of polyfoam that enhances contouring, but also has a slightly firmer feel to prevent the body from sinking too deep. A support core made of high-density polyfoam rounds out the design, offering sturdiness for the entire bed.

The foam layers cradle the body closely and relieve pressure off areas like the shoulders, hips, and spine. Side and back sleepers tend to exert pressure on these areas and thus benefit from the Nectar’s generous pressure relief. The foam also absorbs a lot of motion, so sleepers who are easily woken by a co-sleeper’s movements will experience fewer sleep disruptions.

Side sleepers in all weight categories will benefit from the Nectar’s ample cushioning, and back sleepers up to 230 pounds should also feel comfortable. Sleepers over 230 pounds will sink more deeply into the foam and may not receive enough support to maintain a healthy sleep posture.

Nectar offers a lengthy 365-night sleep trial for you to try out the mattress. The bed is also backed by a lifetime warranty. Shipping is free to addresses in the contiguous U.S.

Best for Side Sleepers

Helix Midnight Luxe

Helix Midnight Luxe
Price Range: $1,199 - $2,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Warranty: 15 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers up to 230 pounds
  • People who experience painful pressure buildup
  • Co-sleepers who wake each other up with movement
Highlights:
  • Foam comfort layers excel in pressure relief
  • Plush pillow-top helps reduce motion transfer
  • Pocketed coils generate strong support and responsiveness
Helix Midnight Luxe

Get up to $350 off + 2 free Dream Pillows

Finding a mattress that satisfies co-sleepers with different sleep preferences can be a challenge, but the Helix Midnight Luxe is an option worth checking out. The well-rounded design should appeal to a wide array of people with various body types and needs.

The mattress has a medium firm (6) feel that hits the sweet spot in terms of firmness – not too soft yet not too firm. The pillow-top has a plush feel that excels at pressure relief, followed by layers of high-density memory foam and a medium-density proprietary foam that enhance cushioning for your body. A transitional layer of polyfoam buffers the comfort system from the support core, which is composed of coils that keep the body well-supported.

The comfort system provides strong cushioning in the shoulders, hips, and spine. Side and back sleepers up to 230 pounds should find the Midnight Luxe very comfortable, since these sleep positions benefit from pressure relief in those areas but still need ample support for the lower back. While the coils generate some bounce, the pillow-top and foam layers isolate a fair amount of motion, so you won’t feel your sleep partner moving around too much.

Helix allows customers to try out the Midnight Luxe for 100 nights, with the option to return the mattress risk-free after a 30-night break-in period. The mattress is also backed by a 15-year warranty. Shipping is free to all 50 states.

Saatva Classic

Best Luxury

Saatva Classic

Saatva Classic
Price Range: $912 - $2,396
Mattress Type: Innerspring
Firmness: Soft (3), Medium Firm (6), Firm (8)
Trial length: 365 Nights ($99 Return Fee)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King, Split California King
Who it's best for:
  • Sleepers who tend to overheat
  • People of any size and sleep position
  • Those with specific firmness needs or preferences
Highlights:
  • Three firmness levels to choose from
  • Two coil layers enhance the bed’s breathability and responsiveness
  • Free White Glove delivery
Saatva Classic

Buy more, save more. Up to $450 off.

The flagship Saatva Classic is an innerspring mattress that features a polyfoam Euro-top, a dual coil system, and a memory foam lumbar pad to provide sleepers with ample support and pressure relief. Hot sleepers may benefit from the above-average breathability provided by two coil layers. The hypoallergenic cotton cover can also increase airflow while reducing agitation that may contribute to snoring.

A plush 3-inch Euro-top composed of cotton, polyfoam, and memory foam relieves pressure from common hot spots, such as the hips and shoulders. The memory foam layer rests in the middle of the bed to support the lumbar region and promote good sleep posture. This cushioning and support may make it easier to sleep on your side, which is usually recommended for snoring.

Two layers of coils provide bounce and support. The top layer uses pocketed coils to limit motion transfer, while the core contains hourglass coils. A high-density polyfoam perimeter increases the edge support to allow sleepers to use more of the surface.

With three firmness options to choose from, including Plush Soft (3), Luxury Firm (6), and Firm (8), this bed is designed to support any body type and sleep position. It also comes in two thickness options: 11.5 inches and 14.5 inches.

Saatva offers free White Glove delivery, meaning a team will transport and install the mattress at no additional cost. The Saatva Classic is also backed by a lifetime warranty and comes with a 365-night sleep trial.

GhostBed Luxe

Most Comfortable

GhostBed Luxe

GhostBed Luxe
Price Range: $1,845 - $3,990
Mattress Type: Foam
Firmness: Medium (5)
Trial length: 101 nights (30-night requirement)
Warranty: 25 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Those who share a bed
  • People who sleep hot but like the feel of an all-foam bed
  • Individuals who weigh under 230 pounds
Highlights:
  • Phase-change material cover is designed to draw body heat away from the sleeper
  • Plush, close-contouring feel
  • Above-average pressure relief
GhostBed Luxe

30% off GhostBed mattresses & 2 free pillows + 10-year stain protection plan ($489 value)

The GhostBed Luxe is an all-foam mattress that combines pressure-relieving memory foam and supportive high-density polyfoam. People who snore should find that this model helps maintain proper spinal alignment while cushioning joints and pressure points. It’s also a great fit for hot sleepers. Foam mattresses have a tendency to trap heat, but the thoughtful design of the GhostBed Luxe includes many materials to counteract heat buildup.

The cover is quilted with a phase change material that draws heat away from the surface, followed by a layer of fiber that promotes airflow and a layer of gel-infused memory foam. Beneath that is 2 inches of gel memory foam laminated with phase change material and a second 2-inch comfort layer of high-density polyfoam. This combination of comfort layers results in a plush, closely contouring feel with a medium level of firmness. The firmness level suits most sleepers under 230 pounds and is particularly well-suited to lightweight individuals and side sleepers, as the bed’s plush comfort layers form a deep cradle that offers good pressure relief.

The GhostBed Luxe ships free within the contiguous U.S. The bed includes a 101-night sleep trial with a 30-day break-in period. It is also backed by a 25-year warranty.

Luxury Firm WinkBed

Best for Back Pain

Luxury Firm WinkBed

Luxury Firm WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Medium Firm (6)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Sleepers who value reinforced edges
  • Those who sleep on their sides
  • Hot sleepers
Highlights:
  • Reinforced perimeter for ample edge support
  • Quilted Euro-top excels in pressure relief
  • Coil system and SupportCell polyfoam generate robust support
Luxury Firm WinkBed

Get $300 off all mattresses

The WinkBed Mattress is a hybrid model that comes in four variations, each with a different firmness. The Luxury Firm model stands out for its cushioned Euro-top and robust coil system, which provide an excellent balance of support and contouring for sleepers who experience back pain.

The bed has a Euro-top quilted with cooling gel-infused polyfoam, which cradles the body for excellent pressure relief. Beneath is a layer of higher-density SupportCell polyfoam that enhances cradling while also creating a firm buffer between the comfort system and core. The coil system in the bed’s base is firm and robust. It provides enhanced support in the lower back area but also gives the bed a responsive feel. A reinforced perimeter helps prevent the edges from sagging so that more of the mattress surface is fully usable.

The gel-infused polyfoam is engineered to improve temperature neutrality by drawing heat away from the body, and the pocketed coils add breathability thanks to circulating air. A breathable Tencel fabric on the cover helps keep the bed cool.

WinkBeds offers a 120-night sleep trial with a 30-night break-in period. WinkBeds also backs this mattress with a lifetime limited warranty.

Plank Luxe Hybrid

Best Firm/Extra Firm

Plank Luxe Hybrid

Plank Luxe Hybrid
Price Range: $799 - $1,499
Mattress Type: Hybrid
Firmness: Firm (7), Extra Firm (9)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, Short Queen, Olympic Queen, King, Short King, RV King, California King, Split California King
Who it's best for:
  • People who weigh more than 230 pounds
  • Stomach and back sleepers
  • Hot sleepers
Highlights:
  • Flippable design provides two firmness levels
  • Above-average firmness
  • Optional cooling panel with phase change material
Plank Luxe Hybrid

Use this SleepFoundation.org link for the most current discount on Brooklyn Bedding mattresses

The Plank Luxe Hybrid from Brooklyn Bedding is a flippable mattress that caters to people who prioritize firmness in their beds. Both sides of the mattress have above-average firmness levels that offer plenty of support to people with back pain issues.

The Plank Luxe Hybrid has a firm (7) and extra firm (9) side. The firm side has a cover quilted with adaptive foam, followed by a comfort layer made of TitanFlex foam. TitanFlex is a proprietary material that has the contouring properties of foam combined with some latex-like responsiveness. Beneath is a transitional layer of high-density polyfoam. The extra firm side begins with a thinner quilted cover followed by a firm polyfoam layer. This side does not include TitanFlex foam, resulting in a firmer feel. Both sides share a support core made of pocketed coils.

This model excels in delivering support, moreso than many mattresses on the market. It’s very well suited to back and stomach sleepers who need a lot of support to maintain proper spinal alignment. The hybrid is also a good fit for sleepers who weigh over 230 pounds, as it produces minimal sinkage when you lie on the surface. Hot sleepers should find this bed very comfortable thanks to the air circulation within the coils and the natural cooling properties of latex. Shoppers who wish to enhance temperature neutrality may also purchase a cooling panel made of phase change material to better regulate temperature.

Brooklyn Bedding ships mattresses for free within the contiguous U.S. All beds come with a 10-year warranty and are backed by a 120-night sleep trial.

Nectar Premier Copper

Best for Couples

Nectar Premier Copper

Nectar Premier Copper
Price Range: $1,099 - $2,298
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Side sleepers weighing at least 130 pounds
  • Those who share their bed with a partner
  • Shoppers who need ample time to test out their new mattress
Highlights:

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  • Deep memory foam layer can improve alignment and reduce pressure along the spine
  • Superior motion isolation
  • All orders backed by a year-long sleep trial
Nectar Premier Copper

$599 off! $100 off + $499 in free accessories included.

People who snore may find relief by primarily sleeping on their side, which opens up breathing passages and promotes airflow better than the back sleeping position. This switch may necessitate a mattress that provides sufficient cushioning and contouring for side sleepers. The Nectar Premier Copper is a good option thanks in part to its deep memory foam comfort layer. Measuring 4 inches thick, the foam conforms evenly to cradle the spine, improve alignment, and alleviate pressure in the shoulder and hips – two common sore spots for side sleepers.

The Premier Copper is medium firm (6), making it best suited to side sleepers who weigh 130 pounds or more. The mattress should also offer adequate support for back sleepers weighing up to 230 pounds. Transitional and support layers of high-density polyfoam stabilize the mattress to maintain an even sleep surface and prevent sleepers in these weight groups from sinking too much. Due to its all-foam design, the Premier Copper excels at motion isolation and can significantly reduce sleep disturbances for people who share their bed with a partner and are sensitive to movements in bed.

Memory foam mattresses have a tendency to absorb heat and sleep uncomfortably warm. The Premier Copper attempts to remedy this issue with an infusion of phase change material (PCM) in the top layer. PCM is engineered to capture and release body heat, resulting in a comfortable surface regardless of the sleeper’s body temperature. Copper fibers with natural cooling properties are woven into the cover for added breathability.

Nectar ships mattresses free of charge to customers in the contiguous U.S. The company’s 365-night sleep trial ensures you’ll have plenty of time to test out the Premier Copper and decide whether it’s right for you. Those who choose to keep the mattress also receive a lifetime warranty.

Puffy Mattress

Best for Adjustable Beds

Puffy Mattress

Puffy Mattress
Price Range: $699 - $1,249
Mattress Type: Foam
Firmness: Medium (5)
Trial length: 101 Nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side sleepers
  • Couples
  • Those who want a mattress that’s relatively easy to keep clean
Highlights:
  • Deep contouring creates a cloud-like feel on the surface
  • Excellent motion isolation even for a memory foam model
  • Stain-resistant cover can be laundered in household machines
Puffy Mattress

$455 of free accessories with every mattress purchase

If you enjoy the slow response and deep cradling of softer memory foam beds, then you’ll likely feel comfortable on the Puffy Mattress. The foam layer contours the body very closely, offering excellent cushioning at a very competitive price-point compared to other foam toppers.

A 2-inch memory foam comfort layer relieves pressure, while the transitional layer provides additional cushioning for the shoulders and hips. The plush feel of this mattress is best suited to side sleepers, since this position often demands extra padding around these areas to keep the spine aligned.

The top foam layers absorb movement and practically eliminate motion transfer across the surface. This can greatly benefit anyone who frequently wakes up when their sleep partner moves around in bed. The cover is also notable because – unlike the covers on many competing mattresses – this one is removable and machine-washable. The fabric is also designed to resist stains and protect the inner layers from liquid damage.

Puffy offers free ground shipping anywhere in the contiguous U.S. The Puffy Mattress is backed by a 100-night sleep trial, as well as a lifetime warranty against structural and workmanship defects.

How to Choose a Mattress for Snoring

When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.

What to Look For in a Mattress

The endless stream of sales jargon can make it difficult to properly evaluate each mattress option. Rather than focusing on marketing claims, shoppers should generally consider their sleep style, body type, and preferences to determine what would work best for them. We’ll highlight some of the most important factors to consider when purchasing a mattress for snoring.

Sleeping Position
Your sleep position is one of the first things you should consider when purchasing a mattress. Those who sleep on their backs or stomachs tend to require more support to keep their spines in a neutral position, so these sleepers may prefer a firmer bed. Meanwhile, those who sleep on their sides will likely prefer plusher surfaces that cradle their sharper pressure points, such as their hips and shoulders.

Additionally, those who snore may benefit from mattresses that contour enough to encourage side sleeping because this position can help reduce pressure around the throat.

Mattress Type
There are four main types of mattresses on the market: innerspring, hybrid, latex, and foam. Innerspring models are made up primarily of a coil core, though they may also have a thin comfort system. Hybrid mattresses contain a coil core and a comfort system of foam, latex, microcoils, or other materials. Latex models consist of either natural, blended, or synthetic latex. All-foam models use layers of polyfoam, memory foam, and/or latex.

Any of these mattress types may be appropriate for sleepers who snore depending on their needs, preferences, body types, and sleep positions. The right balance between conforming and support is usually more important than the type of mattress.

Quality Materials
While quality materials often come with a higher price tag, they can be worth the investment. Organic, ethically sourced, and durable materials may promote healthier sleep by remaining free from harsh chemicals, which can be worth the extra cost. Those who snore due to allergies may particularly benefit from hypoallergenic materials, as they tend to be more breathable and may not cause irritation. Additionally, higher-quality materials tend to last much longer, which can prevent the sinking or sagging that comes with years of use.

Firmness Level
Firmness is an important consideration when searching for the ideal mattress. Beds that are too firm may discourage side sleeping, and beds that are too soft may not keep the spine properly aligned. Either scenario could contribute to snoring.

Side sleepers who snore typically prefer slightly softer models that shape to their bodies, while stomach and back sleepers usually need firmer options to keep their spines and necks aligned.

Ensuring your mattress contours enough to ease pressure and is even and firm to support your body type and sleep position are crucial to relieving snoring and preventing long-term discomfort.

Price
Price is often the first thing shoppers consider. Mattresses are available at various price-points, though buyers should typically expect to pay between $1,000 and $2,000 for a quality queen mattress. However, shoppers can also find excellent options outside of this range. Materials, quality, and company policies can all affect the overall price. Direct-to-consumer mattresses sold online are often less expensive, since the manufacturer isn’t paying for showrooms and additional staff. These “mattress in a box” models are comparable to those sold in brick-and-mortar stores in terms of construction and performance and shipping is almost always included in your purchase price.

Shoppers looking for mattresses to relieve snoring may want to invest in a mattress with premium materials. High-quality, hypoallergenic materials may help prevent snoring by reducing allergens that could irritate the airway and preventing sagging that could contribute to poor sleep posture.

While some shoppers shy away from more expensive models, they may be a better overall value if they last longer or perform better.

Pressure Relief
Pressure relief refers to a mattress’ ability to distribute body weight away from points of stress, such as the hips and shoulders. Beds that feature foam or latex comfort layers tend to offer more pressure relief due to their contouring.

Pressure relief is usually an important factor for snorers. Mattresses that cradle the body evenly can help keep the head and neck aligned, which can limit airway pressure. Strong pressure relief is also beneficial for side sleeping, which is often recommended for snorers.

Motion Isolation
Beds that isolate motion well prevent vibrations from traveling across the surface of the bed. Motion isolation can be useful for couples who are sensitive to each other’s movements. The mattress type can contribute to motion isolation, as models that feature foam tend to offer above-average motion isolation, while innerspring mattresses may not absorb motion as efficiently.

Temperature Regulation
Temperature regulation is an important consideration for sleepers who tend to overheat. Mattresses with poor temperature regulation can trap heat close to the body, which may become uncomfortable and disrupt rest.

Those who snore might benefit from increased temperature regulation because some feel that cooler sleep conditions reduce their snoring. Temperature control is based on a mattress’ materials. Traditional memory foam is prone to trapping heat, but many manufacturers include special cooling features intended to counteract this tendency. Latex and coils are usually more breathable.

Edge Support
Edge support refers to how sturdy the perimeter of the bed is. Reinforced edges can make the sleep area feel bigger by allowing sleepers to use the whole surface of the bed, even the very edge. Perimeter support may also be an important consideration for sleepers who rely on firm, supportive edges to get in and out of bed.

Contouring
Mattresses that contour well tend to give sleepers the sensation of being hugged. Those who sleep on their sides or who are sensitive to pressure tend to enjoy models with more contouring because these surfaces typically cradle the body and evenly distribute weight. Those who snore may enjoy contouring mattresses for their ability to support good posture while enabling side sleeping. Foam is most renowned for its conforming, but latex and pocketed coils can also shape to the body quite well.

What Types of Mattresses Are Best for Snoring?

Those who snore and their partners may struggle to find the right mattress that pairs comfort with snoring relief. With so many mattresses on the market, it can be difficult to figure out which bed best meets your needs and preferences. While each brand and model is unique, most mattresses fall into one of four categories based on their construction.

Hybrid

Hybrid mattresses use a coil support core underneath a layer of plusher material, such as latex or foam. The coils provide sleepers with durable support, breathability, bounce, and edge support, while the comfort system usually relieves pressure and decreases motion transfer.

This type of mattress tends to offer sleepers a good combination of support and pressure relief, making this category of beds a great option for a wide variety of sleepers. Since hybrids often balance motion isolation and bounce, they may also be ideal for couples. Hybrid models may also help reduce snoring by supporting proper alignment to limit stress on the neck and throat while contouring enough to make side sleeping comfortable.

Innerspring

Like hybrid mattresses, innerspring models feature a coil support core. However, innerspring mattresses do not typically have a thick comfort layer of foam or latex, which often limits their pressure-relieving properties.

Those who snore often benefit from sleeping on their sides, and innerspring models may not provide enough pressure relief to be comfortable in this position unless the sleeper also uses a mattress topper. Back and stomach sleepers who snore may appreciate the even support and minimal conforming of an innerspring model.

Foam

Foam mattresses are known for their contouring pressure relief. All-foam models typically contain memory foam, polyfoam, and/or latex. Snorers may benefit from a foam mattress with the right firmness and level of contouring since it should cradle the neck while preventing sagging that could otherwise lead to snoring.

While foam mattresses can be particularly comfortable for those who sleep on their sides, softer versions of these beds may not offer enough support for back or stomach sleepers. Additionally, memory foam tends to trap heat close to the body, which can contribute to overheating.

Some models, however, are specifically designed to increase support and/or airflow. Firmer foam and high-density foam can reduce sinkage and make back and stomach sleeping more comfortable, and gel infusions, air channels, phase change material, and other cooling features are designed to combat heat retention.

Latex

Latex mattresses are constructed using natural or synthetic latex, or a combination of both. Natural latex is made using the sap of rubber trees, while synthetic latex is a product of a chemical process intended to mimic the feel of natural latex. This material is known for its durability, breathability, and responsiveness. While it also conforms to the body, it spreads the weight out over a wider area than memory foam or polyfoam. Sleepers often compare this to a floating sensation rather than a hug.

A high-quality latex mattress may benefit those who snore. Natural latex is hypoallergenic, which may reduce allergy-induced snoring. Additionally, this material tends to regulate temperatures well. Since latex is usually quite durable and quick to return to its original shape when the sleeper moves, it should also provide enough support to prevent the head and neck from sinking too deeply and aggravating snoring.

Other Products to Help with Snoring

While the right mattress can help reduce or prevent snoring, there are also many other products on the market crafted to provide relief for snorers and their partners. Some of these products, such as pillows and anti-snoring devices, can be more affordable than replacing your bed, which may make them good options for those whose mattresses are still in good condition. For chronic snorers, many of these products can be used together to provide greater relief.

Some snorers find relief from a new mattress or sleep accessory, but you should always discuss health symptoms with your doctor. Snoring can be the result of an underlying condition that requires treatment, so professional medical advice is critical.

Pillows

The position of the neck plays a large role in snoring since excessive pressure around the throat can lead to airway compression. Many pillows for snoring are designed to provide enough lift and support to limit pressure on the airway, thereby reducing or preventing snoring.

These pillows typically come in different shapes, lofts, and firmness levels, so there are options for snorers of every body type and sleep position. Some pillows built to relieve snoring even come with automatic snoring responses, meaning that they inflate to provide extra lift if they sense the sleeper is snoring. A pillow specifically made to prevent snoring can be a simple and affordable place to start when looking to find relief.

Adjustable Beds

Similar to pillows designed to lift the head to limit airway compression, adjustable beds can lift the upper body to reduce pressure on the throat. If you are considering purchasing an adjustable base, you should investigate whether the mattress you’re interested in is compatible. Foam, latex, and hybrid models usually work, but innerspring mattresses may or may not.

Some adjustable beds also come with additional features, such as USB ports, massage functions, and automatic snoring responses. These beds may be more expensive than other snoring solutions, typically costing between $1,000 and $3,500. However, they can be a worthwhile investment for those struggling to find relief from snoring.

Anti-Snoring Devices

Anti-snoring mouthpieces and mouthguards are intended to provide structure to keep soft tissue from collapsing into the airways and vibrating.

There are two main types of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by pushing the lower jaw forward to open the airway, while TRDs aim to hold the tongue in place and prevent it from blocking the throat. These devices can be an affordable way to reduce or prevent snoring and help you and your partner get a quality night of rest.

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About Our Editorial Team

author
Keith Cushner

Sleep Product Expert

Keith is a sleep product expert with nearly a decade of experience researching, developing, and testing sleep products.