Best Mattress for Shoulder Pain
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Whether it’s from overuse, injury, or an unsupportive mattress, shoulder pain is a common problem. Pain and stiffness can make it difficult to get comfortable in bed, so it’s essential to find a mattress that cushions your shoulders properly — without giving up too much support.
Ideally, your mattress should contour to your body, alleviating pressure points while still providing adequate support to maintain spinal alignment. We’ll discuss how to choose the right level of firmness for your sleep style and what materials will reduce stress on your shoulders. We’ll also share our picks for the mattresses for shoulder pain.
The Best Mattresses for Shoulder Pain
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Best Mattress Overall – WinkBed
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Most Comfortable Mattress – Helix Midnight Luxe
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Best Value Mattress – Brooklyn Bedding Essential
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Best Mattress for Side Sleepers – Nolah Evolution 15
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Best Soft Mattress – Helix Sunset
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Best Mattress for Couples – Bear Elite Hybrid
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Best Luxury Mattress – Birch Luxe
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Best Mattress Overall
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
Strong all-around performance gives the WinkBed the top spot as the best overall mattress for shoulder pain. Its hybrid design enables it to comfortably cushion your shoulders while keeping the spine aligned. Offered in four firmness levels, you’re assured of finding a model that suits your needs.
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial Period
120 nights (30 night requirement)
Full Details
Who It’s Best For
Every person can find a WinkBed model that meets their support needs. The softer models are best for most side sleepers. The firmer models are more popular among back and stomach sleepers and people over 230 pounds.
Feel
Although the firmness level varies by model, all WinkBeds have a sturdy, dependable feel with cushioning under the shoulders and targeted support for the lower back.
What It’s Made Of
The stability and edge support of the WinkBed are powered by its base of high-end innerspring coils. Above the coils, polyfoam with lumbar support cushions the body. In the WinkBed Plus, a layer of natural latex enhances support for people over 230 pounds.
What We Don’t Like
The WinkBed’s adaptive cushioning may not satisfy sleepers adore the deep, hug-like feel of memory foam.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:- Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
- Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
- Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
- Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
- Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
- Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.
Most Comfortable Mattress
Helix Midnight Luxe
9.3 /10
Test Lab Score
Up to 30% off + 2 free pillows
Up to 30% off + 2 free pillows
Sometimes you lie down on a mattress and feel your aches melt away. That’s the case with the Helix Midnight Luxe, our pick for the most comfortable mattress. It gently cushions the body and dampens impact around the shoulders, paving the way for a night of restorative sleep.
Price
$1,899
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Who It’s Best For
The Midnight Luxe is great for people who sleep on their side or back and weigh less than 230 pounds. It’s also popular with people who don’t want to be disturbed when their bed partner moves on their side of the bed.
Feel
The feel of the Midnight Luxe is medium firm (6). It offers noticeable cradling around heavy joints like the shoulders but doesn’t leave you feeling like you’re stuck in quicksand.
What It’s Made Of
The Midnight Luxe has three foam layers. Two are made with high-quality memory foam, and the other is a resilient polyfoam. Its core includes a tall layer of coils and a base layer of dense foam. The cover is Tencel fabric, and you can add on an optional cooling cover.
What We Don’t Like
If you’re a stomach sleeper over 230 pounds, you may find yourself pushing too deeply into the mattress. An initial odor from the foam can be bothersome if you’re sensitive to smells.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 5876 validated customer reviews of the Helix Midnight Luxe. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers express that the mattress provides exceptional comfort and support, especially noting its ability to alleviate back, hip, and shoulder pain.
- Sleep Quality Improvement: The mattress is frequently described as transformative for those who previously struggled with sleep disturbances.
- Temperature Regulation: Positive remarks are made about the cooling properties of the mattress. Users find the cooling aspect effective, helping to maintain a comfortable sleeping temperature throughout the night.
- Customer Service: Experiences with customer service are predominantly positive, with buyers appreciating the responsive and helpful nature of the support team. Issues are resolved satisfactorily, contributing to a positive overall customer experience.
- Durability Concerns: A few reviewers express concerns about the mattress showing signs of wear or sagging prematurely. These concerns are not widespread but are significant enough to be noted by potential buyers.
- Mixed Reviews on Firmness: While many find the mattress perfectly balanced, there are mixed reviews regarding its firmness. Some users find it softer than expected given its firmness level. While the ‘medium firm’ rating is appropriate by our measurements, the bed does have a ‘cushy’ foam feel that makes for a fairly soft surface feel.
Best Value Mattress
Brooklyn Bedding Essential
7.8 /10
Test Lab Score
25% off sitewide with code: SUMMER25
25% off sitewide with code: SUMMER25
Although there are many great mattresses on the market, few can match the value of the Brooklyn Bedding Essential. Its foam layers soften impact around joints like the shoulders, letting you drift off to sleep without aches and pains.
Price
$699
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
120 nights (30-night requirement)
Full Details
Who It’s Best For
If you sleep on your side or back and weigh under 230 pounds, you’ll probably love the balanced cushioning of the Brooklyn Bedding Essential.
Feel
When you lie down on the Essential, you’re struck by how it molds to your body but not in an exaggerated way. It invites you to settle in but doesn’t make you feel stuck.
What It’s Made Of
Pressure relief for shoulder pain comes mainly from the Brooklyn Bedding Essential’s top layer of adaptive foam. Dense transitional foam and pocketed coils work together to keep you from sinking into the bed.
What We Don’t Like
People over 230 pounds may sink too deeply into the Essential and experience more compression of the foam around the edge of the mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 549 validated customer reviews of the Brooklyn Bedding Essential. This is what people who bought the mattress had to say:- Pricing and Value: Many reviewers have highlighted that the mattress is affordable and offers great value for the price, making it an excellent choice for budget-conscious shoppers.
- Heat Regulation: Several users noted that the mattress does not retain heat, which contributes to a cooler and more comfortable sleep, especially for those who tend to sleep hot.
- Edge Support: The mattress is reported to have good edge support, which is beneficial for those who use the edge of the bed frequently or sleep close to the sides.
- Odor and Off-Gassing: Some reviews mention that the mattress has minimal off-gassing odor upon unpacking, which is a common concern with new mattresses. The smell will dissipate in a few days.
- Hybrid Option: The availability of hybrid models is appreciated, particularly for those needing more support, such as individuals with larger frames.
- Customer Service: Positive remarks about customer service suggest that the company handles queries and issues effectively.
Best Mattress for Side Sleepers
Nolah Evolution 15
8.8 /10
Test Lab Score
35% off sitewide + 2 free pillows with mattress purchase
35% off sitewide + 2 free pillows with mattress purchase
Lying on your side increases the risk of shoulder pain, which is why we recommend a standout mattress like the Nolah Evolution for side sleepers. With multiple layers of high-performance materials, it gives targeted support to the shoulders and helps side sleepers stay in a healthy spinal posture.
Price
$1,624
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement), $99 return pickup fee
Full Details
Who It’s Best For: The Nolah Evolution 15 is great for side sleepers of any body weight. The medium (5) firmness level is best for those under 130 pounds, the medium firm (6) for those between 130 and 230 pounds, and the firm (8) for those who weigh over 230.
Feel: Right off the bat, it feels like the Nolah Evolution eases you into comfort. It contours around your shoulders and other pressure points but doesn’t lose its stable surface and moderate bounciness.
What It’s Made Of: Nolah uses four separate layers of polyfoam in the comfort system, each of which contributes to the overall balance of comfort and support. Robust pocketed coils in the base keep the sleep surface flat and supported.
What We Don’t Like: If you want to make a return, you’ll be charged a return shipping fee of $99. You may need a new fitted sheet that can fit the 15-inch height of the mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:- Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
- Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
- Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
- Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
- Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
- Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.
Best Soft Mattress
Helix Sunset
8.7 /10
Test Lab Score
Up to 30% off + 2 free pillows
Up to 30% off + 2 free pillows
If you want a plush mattress to hug away your shoulder pain, you’ll be hard-pressed to find a better option than the Helix Sunset. While its hybrid design provides an underlying base of support, the top layers offer deep, lush cushioning for your joints.
Price
$1,099
Mattress Type
Hybrid
Firmness Options
Soft (3)
Trial Period
100 nights (30-night requirement)
Full Details
Who It’s Best For: The Helix Sunset is best for side sleepers with a body weight under 130 pounds because they can experience all the soft cushioning without sinking too far into the mattress.
Feel: No matter what adjective you choose — plush, super-soft, cloud-like — it’s clear what you’re getting from the Helix Sunset. It also isolates motion, so what you won’t feel is vibration from your partner moving on the other side of the mattress.
What It’s Made Of: The Helix Sunset is 11.5 inches tall and has five internal layers. The top is copper-infused memory foam followed by two distinct layers of adaptive polyfoam. The support core has durable metal coils that are supported by a layer of extra-dense polyfoam.
What We Don’t Like: The plushness of this mattress is a turn off for people who want more pushback, including most back and stomach sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Best Mattress for Pressure Relief
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
Up to 25% off + 2 free pillows with mattress purchase
Up to 25% off + 2 free pillows with mattress purchase
The Leesa Sapira Hybrid mattress excels in pressure relief, which is vital for people with shoulder pain. Its combination of cushioning foam and pocketed coils offers both support and comfort, setting you up for a revitalizing night of sleep.
Price
$1,599
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30 night requirement)
Full Details
Who It’s Best For: Given its firmness and design, the Leesa Sapira Hybrid provides the best results to side sleepers, and it also gets high marks from back sleepers under 230 pounds.
Feel: The Leesa Sapira Hybrid provides a medium firm (6) feel with a blend of moderate cushioning and responsive support. This feel keeps you comfortable but prevents you from sagging down into the bed.
What It’s Made Of: The mattress is constructed with premium foam layers and over 1,000 pocket springs. It includes a breathable top layer, a pressure-relieving memory foam layer, and supportive base coils.
What We Don’t Like: Although not the most expensive mattress, its price can stretch or exceed some budgets. It’s also not ideal for back and stomach sleepers over 230 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 2257 validated customer reviews of the Leesa Sapira Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress’s blend of comfort and support, often highlighting its suitability for side and back sleepers, and its ability to alleviate or prevent pain (back, hip, or shoulder).
- Temperature Regulation: Several users appreciate that the mattress does not retain excessive heat, making it comfortable for those who tend to sleep hot.
- Durability and Longevity: Positive comments on how the mattress maintains its shape and comfort over several years without sagging or indentations.
- Motion Isolation: Couples often point out the mattress’s ability to minimize motion transfer, allowing partners to move without disturbing each other.
- Odor and Off-gassing: Some mention initial off-gassing smells upon unpacking, but most report that the odor dissipates quickly.
- Edge Support: Good reviews on the edge support of the mattress, which is important for those who sit on the edge of the bed or sleep near the edge.
- Value for Money: Many users feel that the mattress provides good value for the price, especially given its comfort and durability features.
Best Mattress for Couples
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
35% off + free pillows with code: SF35
The design of the Bear Elite Hybrid pulls double duty, easing impact around the shoulders while also containing vibrations so they don’t spread across the mattress surface. With this combination, it’s an ideal fit for people with shoulder pain who share the bed with a partner.
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Full Details
Who It’s Best For: This mattress is well-suited to couples, hot sleepers, and people who want a choice of firmness options so that they can get support optimized to their weight and sleeping position.
Feel: The feel of the Bear Elite Hybrid checks in as either medium (5), medium firm (6), or firm (8) depending on which model you select. No matter the firmness level, you can expect a comfy mattress that resists overheating.
What It’s Made Of: The Bear Elite Hybrid is crafted with gel-infused memory foam, adaptive layers of polyfoam, and individually wrapped coils. In the cover, the Celliant fabric is engineered to pull away excess warmth.
What We Don’t Like: Off-gassing from the Bear Elite Hybrid can cause a slight odor to hang around in your bedroom for a few hours or at most a few days.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
- Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
- Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
- Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
- Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.
Best Mattress for Combination Sleepers
Saatva Memory Foam Hybrid
9.3 /10
Test Lab Score
15% off orders of $1,000 or more
15% off orders of $1,000 or more
The Saatva Memory Foam Hybrid is our top pick for people with shoulder pain who don’t just sleep in one position. It offers even, reliable support for the joints and spine, so you’ll stay comfortable when you switch your sleep posture during the night.
Price
$1,595
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
365 Nights ($99 Return Fee)
Full Details
Who It’s Best For: The Saatva Memory Foam Hybrid is best for people who weigh up to 230 pounds and like the contouring feel of memory foam. It’s also a leading option for those who want free White Glove delivery.
Feel: You’ll feel the comfortable padding of memory foam, which cradles high-impact joints like the shoulders and hips. There’s also abundant support for the lower back from a strategically placed memory foam pad.
What It’s Made Of: Under its organic cotton cover, the mattress has two layers of memory foam, one of which fits right underneath the midsection. An 8-inch layer of pocketed coils give the mattress a solid feel that’s enhanced by an underlying layer of high-density polyfoam.
What We Don’t Like: The mattress may lack support for stomach and back sleepers over 230 pounds, and even though it comes with a 365-night sleep trial, there’s a $99 fee for returns.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Best Luxury Mattress
Birch Luxe
8.9 /10
Test Lab Score
25% off sitewide + 2 free pillows with mattress purchase
25% off sitewide + 2 free pillows with mattress purchase
The luxury of the Birch Luxe mattress is evident in the high-quality materials found in each one of its layers. Built with a focus on sustainability, this eco-friendly mattress offers supreme comfort and cushioning that’s “just right” to reduce shoulder pain.
Price
$2,099
Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Full Details
Who It’s Best For: The Birch Luxe is a great fit for side sleepers over 130 pounds and back and stomach sleepers under 230 pounds. It’s also an exceptional choice for people who want an eco-conscious mattress.
Feel: The feel of this mattress is impressively balanced and pleasantly cool. It offers padding for pressure points but without excessive contouring. Its bounciness keeps you on top of the mattress rather than letting you sink down in it.
What It’s Made Of: Organic latex in the comfort layers powers the gentle cushioning and noticeable bounce, but those characteristics are supplemented by an organic cotton cover, layers of organic wool, and a sturdy core of pocketed innerspring coils.
What We Don’t Like: Latex transfers more motion than foam, so your bed partner may feel vibrations on the bed when you move around or get in or out of bed.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 163 validated customer reviews of the Birch Luxe. This is what people who bought the mattress had to say:- Organic and Eco-Friendly: The mattress is appreciated for being made from natural materials, which is a significant plus for environmentally conscious consumers and those sensitive to chemicals.
- Heat Regulation: Several users have noted that the mattress does not retain heat, making for a cooler sleeping experience compared to other brands.
- Motion Isolation: Couples have reported that the mattress does a good job of isolating motion, meaning that partners are not disturbed by each other’s movements during the night.
- Heavy and Difficult to Set Up: Some negative feedback includes the mattress being heavy and difficult to set up, which could be a challenge for some buyers.
- Price: The mattress is more expensive than other options, but many users feel that the quality and comfort justify the cost.
- Customer Service: There are mixed reviews on customer service, with some customers experiencing great service, while others faced challenges, particularly concerning delivery and handling issues.
Best Temperature Regulating Mattress
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
25% off sitewide with code: SUMMER25
25% off sitewide with code: SUMMER25
The Brooklyn Bedding Signature Hybrid is our choice for a mattress that can keep you cool, comfortable, and properly cushioned. Its foam layers softly cushion your shoulders, and you can choose which of three firmness models best aligns with your preferences and support needs.
Price
$999
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Full Details
Who It’s Best For: The medium soft (4) or medium firm (6) models tend to be best for people with shoulder pain who sleep on their side, and the firm (8) model suits most back and stomach sleepers.
Feel: The Signature Hybrid is simply a pleasant mattress to sleep on. It has the right mix of materials to make you feel supported with a blend of light contouring and bounce.
What It’s Made Of: Responsive, pressure-relieving polyfoam forms the top two layers, and this material combats heat retention better than memory foam. Cooling airflow moves through the pocketed coils, and you have the option to add a cooling pillow-top to the quilted fabric cover.
What We Don’t Like: You’ll have $99 subtracted from your refund if you choose to return the mattress. The mattress can transfer some motion, so you may feel minor vibrations when your bed partner moves around.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 10000 validated customer reviews of the Brooklyn Bedding Signature Hybrid. This is what people who bought the mattress had to say:- Comfort and support: Many reviewers mention that the mattress is very comfortable and provides good support for various sleeping positions.
- Improvement in sleep quality: Several users report a significant improvement in sleep quality, including better rest and reduced pain.
- Firmness options: People appreciate the availability of different firmness levels, and some discuss their experiences with medium, firm, or pillow-top options.
- RV suitability: A number of reviews specifically mention using the mattress in RVs, noting it as a substantial upgrade from typical RV mattresses.
- Initial odor/smell: Some reviewers note a mild odor upon unpacking, but it typically dissipates quickly.
- Edge support: The mattress is often noted for having good edge support, which is particularly valued by those who sit on the edge of the bed.
- Price and value: Many reviewers feel the mattress is well-priced for the quality and comfort it provides.
- Durability concerns: A few reviewers express concerns about how the mattress will hold up over time, although these comments are not widespread.
These mattresses earned the highest ratings from our team after testing them for shoulder pain relief. We’ve awarded each one an accolade to showcase one of its biggest strengths. Below, we’ve included product profiles with more information about our standout picks. Further down, you’ll find a detailed buyer’s guide geared toward mattress shoppers with shoulder pain. We’ll cover which mattresses alleviate shoulder pain – and which ones might worsen the problem – as well as pricing and size information, other considerations for mattress buyers, and a rundown of mattress sleep trials and warranties.
Best Mattress Overall
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Shop NowA supportive, pain-relieving mattress that can suit just about any sleeper.
See More Details
Most Comfortable Mattress
Helix Midnight Luxe
9.3 /10
Test Lab Score
Up to 30% off + 2 free pillows
Shop NowA thoughtfully constructed hybrid that offers enduring comfort and pain relief.
See More Details
Best Value Mattress
Brooklyn Bedding Essential
7.8 /10
Test Lab Score
25% off sitewide with code: SUMMER25
Shop NowA mattress with exceptional cushioning for the shoulders that won’t shatter your budget.
See More Details
Best Mattress for Side Sleepers
Nolah Evolution 15
8.8 /10
Test Lab Score
35% off sitewide + 2 free pillows with mattress purchase
Shop NowA hybrid that tackles shoulder pain with materials that provide cushioning where you need it most.
See More Details
Best Soft Mattress
Helix Sunset
8.7 /10
Test Lab Score
Up to 30% off + 2 free pillows
Shop NowA super-soft mattress that can ease shoulder pain with a deep, contouring hug.
See More Details
Best Mattress for Pressure Relief
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
Up to 25% off + 2 free pillows with mattress purchase
Shop NowProfound pressure relief from a hybrid well-suited to people suffering from shoulder pain.
See More Details
Best Mattress for Couples
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
Shop NowA carefully constructed hybrid that can relieve shoulder pain and prevent disruptions from your bed partner’s movement.
See More Details
Best Mattress for Combination Sleepers
Saatva Memory Foam Hybrid
9.3 /10
Test Lab Score
15% off orders of $1,000 or more
Shop NowA memory foam hybrid that delivers steady shoulder and joint cushioning in any sleeping position.
See More Details
Best Luxury Mattress
Birch Luxe
8.9 /10
Test Lab Score
25% off sitewide + 2 free pillows with mattress purchase
Shop NowFind luxury in this sustainably built hybrid that lightly cushions your joints for nightly pain relief.
See More Details
Best Temperature Regulating Mattress
Brooklyn Bedding Signature Hybrid
8.4 /10
Test Lab Score
25% off sitewide with code: SUMMER25
Shop NowA responsive hybrid mattress that keeps your shoulders supported and your body cool.
See More Details
Expert Tested. Sleeper Approved
Over the past eight years, our Seattle-based Test Lab has performed hands-on tests on more than 4,000 sleep products — and nearly 2,000 of them are mattresses.
As product experts, we stay up to date on the latest news in sleep science and product trends. We use this knowledge to fuel our data-backed recommendations. Many of our testers have worked directly with mattress manufacturers and visited actual mattress factories. On occasion, a sleep health expert might stop by to tweak a firmness rating.
When we test a mattress, we collect data across six major performance categories and combine these results with real-world feedback. We use tools and tech to monitor features like heat retention, motion isolation, and pressure mapping. In order to ensure our findings are inclusive of all sleepers, our team consists of people with varying body types and sleep positions.
Mattresses aren’t one-size-fits-all. The perfect bed for you is going to depend on general points like your body weight and sleeping position, as well as unique points like if you have back pain, if you sleep hot at night, or if you just like the feel of latex over memory foam. Our goal at the Test Lab is to help take the guesswork out of your mattress-buying process.
Is Your Mattress Causing Your Shoulder Pain?
If you wake up with shoulder pain or notice that your discomfort gets worse at night, your mattress and sleep position may be contributing to shoulder pain. Shoulder pain can be caused by several conditions, many of which can be exacerbated by a mattress or sleep position that puts excess pressure on the shoulders. Common causes of shoulder pain include:
- Inflammation of tendons in the rotator cuff
- Poor posture
- Sleeping on the same side every night
- Arthritis
- Overuse of the shoulder or the tendons in the biceps
“Sleep and pain have a bidirectional relationship, and the current data suggest that the effects of sleep on pain are likely stronger than the effects of pain on sleep. Focusing on improving your sleep quality may help with your overall pain level. Common changes to sleep quality could include difficulty falling and/or staying asleep, more sleep fragmentation (i.e., more awakenings during the night), early morning awakenings, and unrefreshing/non-restorative sleep.”
– Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.
How Sleeping Position Affects Shoulder Pain
Your sleeping position can either help or worsen shoulder pain, depending on how much pressure the position puts on your shoulder. To reduce discomfort, experts recommend sleeping on your pain-free side or on your back. While stomach sleeping is not specifically bad for your shoulders, it is considered a suboptimal sleeping position because it places strain on your spine.
It’s also important to factor in your preferred sleeping position when choosing a mattress. Side sleepers generally need a softer mattress that puts less stress on the shoulders, while back sleepers need a firmer model to keep the spine in alignment. Stomach sleepers need the firmest mattress of all positions to properly support the midsection.
What Is the Best Mattress Type for Shoulder Pain?
One of the first considerations when buying a bed for shoulder pain is the mattress type. Each type of mattress has a unique construction that influences how well it supports the shoulders during sleep.
Memory Foam
Memory foam mattresses are composed of specialty foams that slowly soften under body heat and pressure. Their firmer support core made with high-density polyfoam helps support the spine. Foam beds conform to your body, offering excellent pressure relief for shoulder pain. However, they can retain heat and may lose support over time.
Latex
Latex mattresses are constructed of layers of natural or man-made latex, a springy rubber that offers a balance of resilience and loose contouring. They’re durable and responsive but don’t conform as closely as memory foam, so they may not suit side sleepers with shoulder pain.
Hybrid
Hybrid mattresses combine top layers of foam or latex with a coil support core. The coils are usually individually wrapped, allowing them to move independently of one another to provide cradling support. Many people with shoulder pain choose a hybrid because these models balance support and cushioning. Hybrids can be great for shoulder pain, but they are often heavy to move.
Airbed
Airbeds are a newer type of mattress, designed with layers of foam or latex over chambers filled with air. The amount of air in the chambers can be adjusted using a remote or smartphone app, making it easy to change the level of firmness to reduce pain. However, they are among the priciest mattress types.
How to Choose a Mattress for Shoulder Pain
Choosing the right mattress is key to managing shoulder pain, so we’ve created a guide to break down the most important factors to consider when mattress shopping.
Determining the Right Firmness
The right level of firmness depends on your sleep position, body weight, and what feels comfortable to you. For shoulder pain, we generally recommend medium (5) to firm (7) models that balance support and cushioning. Stomach sleepers and people over 230 pounds should go with a model on the firmer side, while side sleepers and people under 130 pounds can go with a softer model.
Pressure Relief and Responsiveness
Pressure relief describes how well a mattress reduces stress on your shoulders and other protruding areas of the body by cushioning or conforming to your shape. On the other end of the spectrum, responsiveness ensures the mattress quickly regains its original shape when pressure is lifted. This can make it easier to change sleeping positions, which may be helpful if you need to adjust frequently to accommodate a sore shoulder.
Mattress Quality and Durability
Quality and durability describe how well a mattress is made and how it holds up over time. A high-quality and durable mattress is constructed to maintain support and cushion for the lifetime of the mattress, reducing the risk that the materials will break down and exacerbate shoulder pain.
Trials, Returns, and Warranties
We always emphasize the importance of looking for long sleep trials, easy returns, and extended warranties, but this is especially important for people with shoulder pain. Sleep trials and returns ensure that you can send a new mattress back if it isn’t what you’re looking for or causes more pain, while warranties guard against defects and materials that break down sooner than anticipated.
Importance of Pressure Relief for Shoulder Pain – Video
A mattress with strong pressure relief can help avoid or alleviate shoulder pain. Watch the video below to learn more about pressure relief and to see how we evaluate this performance feature in our lab.
Tips for Relieving Shoulder Pain During Sleep
Buying the right mattress can make a huge difference in shoulder pain, but it’s not the only strategy to alleviate shoulder pain that gets worse during sleep. We’ve gathered some evidence-based tips for relieving nighttime shoulder pain.
- Use a pillow with the right loft: A pillow with proper loft, or height, improves posture during sleep by keeping your neck and shoulders in alignment. If you’re a side sleeper, a higher-loft pillow can support your head and neck to prevent your shoulder from digging too hard into the mattress.
- Change up your sleeping position: Try sleeping on your back or non-painful side to reduce pressure on your shoulder.
- Try a mattress topper: If a new mattress isn’t an option or you need even more cushioning, a mattress topper can add softness without sacrificing support.
- Practice light stretches: Depending on the cause of shoulder pain, your doctor may recommend light stretches to loosen and relax shoulder muscles.
Dive Deeper – In-Depth Mattress Guides
If you need further help deciding which mattress is right for you, check out our other mattress guides.
Frequently Asked Questions
An uncomfortable mattress can exacerbate shoulder pain. A mattress that’s too firm can create pressure points, while one that’s too soft may lack adequate support for healthy spinal alignment. Shoulder pain can also stem from an old mattress that no longer provides enough support.
The best mattress for shoulder pain should balance support with cushioning. Look for options that offer adequate pressure relief for your body weight and sleeping position, like medium (5) to firm (7) models. Consider materials that conform to your body, such as memory foam.
If you’re experiencing shoulder pain during sleep, a balanced firmness level is key. A mattress should be soft enough to cushion the shoulders — particularly if you sleep on your side — and firm enough to support your spine on an even plane. This usually means a medium (5) firmness for side sleepers and people under 130 pounds, and a medium firm (6) to firm (7) mattress for back sleepers and people over 230 pounds.
The best sleeping position for shoulder pain is on your back or on your non-painful side. These positions keep weight off your painful shoulder. If you have trouble getting comfortable, consider using pillows to help you maintain proper spinal alignment and reduce strain.
Memory foam is often beneficial for shoulder pain because of its contouring properties. This material molds to your body, providing targeted pressure relief around the shoulders. However, some may find it too conforming or warm, so it’s important to consider your individual comfort preferences.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.
Jackson leads editorial product recommendations at Sleep Foundation, transforming the data from our sleep product test lab into real world takeaways for consumers. He has spent over half a decade developing protocol to evaluate and measure the impacts of products on sleep quality. As a cited sleep product expert, Jackson helps guide millions of shoppers to find personalized recommendations for everything from pillows to bedding to mattresses.
Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.