Best Mattress for Allergies

Allergy sufferers should take a close look at their bedroom environment, especially if they notice worsening symptoms at home. The bedroom can be a place to unwind and relax, but it can also be a source for allergens. You may not expect your mattress to be the culprit, but some mattresses can be the ideal place for dust mites, pet dander, mold, and mildew. These allergens often cause nasal congestion, sneezing, watery eyes, a runny nose, and coughing.

Allergy symptoms make it harder to fall asleep and stay asleep. Congestion and obstructed airflow can cause snoring. General discomfort from allergy symptoms may lead to insomnia, and allergy sufferers are generally more likely to have disordered sleep.

The best mattress for allergies will reduce the presence of allergens in the bedroom, helping to provide relief from allergy symptoms and better quality sleep. We’ll cover our top mattress picks in this comprehensive review, so you know what to look for when shopping for a new mattress. We’ve included details on what types of mattresses and bedding are best for allergy sufferers, along with other considerations for shoppers.

Our Recommendations

Helix Sleep offers a wide selection of hybrid mattresses, each one specifically designed for certain body types and sleep positions. The Helix Midnight is one of the company’s top-selling models. This can be attributed to thick foam layers over individually pocketed coils, creating a true medium firm (6) feel that provides a balance of close body contouring and sturdy sleeper support. Breathable comfort layers and steady internal airflow should also stave off allergens and help you sleep soundly when your symptoms act up.

The top layer is composed of memory foam that conforms evenly to the body and distributes your weight. The foam is plush enough to cushion the shoulders and hips – two areas of the body where side sleepers tend to feel pressure points. At the same time, a dense foam transitional layer and added reinforcement from the coils allow back sleepers to lie comfortably on the mattress without sinking too deeply around the midsection. During our tests, the Midnight was most popular with side and back sleepers weighing up to 230 pounds.

Above-average temperature control is another strength of this mattress. The foam layers retain a minimal amount of body heat while air circulates freely through the coils, and the cover is also fairly breathable. Thicker coils line the perimeter, ensuring ample push-back when you sleep near the edges or get in and out of bed.

In addition to the Midnight, Helix Sleep’s Midnight Luxe is a higher-end take on the standard model with a pillow-top surface and three-zone coils to provide even support from head to toe. The Midnight Luxe is more expensive, but may be a worthwhile investment for shoppers who value these extra features. You can also take Helix Sleep’s online sleeper questionnaire to determine whether you should purchase the Midnight or opt for another model better geared toward your body type and preferred position.

The Midnight is affordably priced and shipping is free of charge to all 50 states. Each order comes with a sleep trial that spans 100 nights in length, and those who choose to keep their mattress also receive a 10-year warranty against structural defects.

The Layla Mattress is reversible with a distinct feel on each side. The medium soft (4) side has thicker comfort layers that greatly relieve pressure for side sleepers and those with joint pain. Meanwhile, the firm (7) side offers an even sleep surface with slight contouring.

The cover features proprietary cooling fabric made from a blend of polyester rayon, viscose, and poly/lycra. Depending on the side you choose, the thickness of the comfort system varies. The softer side starts with a thick layer of copper and gel-infused memory foam, closely contouring the body. Copper and gel infusions are engineered to absorb excess body heat and dissipate it. Next is a transitional layer of polyfoam. This layer is zoned to support heavier areas of the body while keeping weight evenly distributed to align the spine.

On the firmer side, the comfort system is thinner. This side has a layer of copper and gel-infused memory foam. Both sides share a support core made from dense polyfoam. This material limits sinkage and keeps the body on an even plane.

The two distinct feels appeal to different groups of sleepers. Our testers under 130 pounds found the softer side more comfortable, especially side sleepers. This side also performed well in the motion isolation category thanks to the thicker comfort layers. Couples and co-sleepers who are easily disturbed by their partner’s movement should notice very few sleep interruptions. The firm side is better suited for back and stomach sleepers between 130 and 230 pounds.

Both sides outperformed many competing foam models in temperature regulation, but the firm side performs slightly better. This is largely due to the thinner comfort layers that retain less heat. The copper and gel infusions in the comfort layers are also meant to keep the foams cooler.

The DreamCloud Mattress has a thoughtful design with five layers that work together to target back pain and provide comfortable pressure-relieving support. People who experience back pain typically benefit from a mattress that offers both pressure relief and even support, and the DreamCloud delivers both. This medium firm (6) mattress has a hybrid design that features pocketed coils for responsive support and a foam comfort system that cradles your body.

The DreamCloud’s cover fabric is made from a supremely soft cashmere blend that has polyfoam quilted directly into its surface. The layer of gel-infused memory foam beneath the cover contours alongside your body to alleviate pressure build-up and help draw heat away from the mattress. A polyfoam transitional layer ensures that you don’t sink into the mattress core, which will be beneficial for those who prefer sleeping “on” rather than “in” a mattress.

The coils within the core are individually wrapped, which allows them to move freely from one another. This feature helps improve the mattress’ overall motion isolation. A thin layer of polyfoam anchors the mattress and provides a sturdy base.

A wide range of sleepers enjoyed this model during our in-house testing, with stomach, back, and side sleepers all giving it high marks. It also performed well during temperature trials. Hot sleepers should stay comfortable throughout the night thanks to the DreamCloud’s hybrid construction and gel-infused memory foam.

DreamCloud provides shoppers with a generous 365-night sleep trial that begins with a mandatory 30-night break-in period. Shipping is free within the contiguous U.S. and each mattress is backed with a lifetime limited warranty.

The Zenhaven mattress is designed with materials that are resistant to dust mites, mold, and microbes. The bed also does not include any known harsh chemicals in its construction, making it a great choice for people who are sensitive to certain allergens and chemicals.

The flippable design of the Zenhaven mattress means sleepers can experience two different firmness options. The organic cotton cover of the Zenhaven mattress includes a 1-inch organic wool fire barrier on both sides. The combination of cotton and wool allows air to flow throughout the comfort system. These materials wick away moisture and help prevent the presence of mold and mildew.

The Zenhaven mattress is constructed with four layers of Dunlop latex. Each layer differs in firmness. The medium soft (4) side of the Zenhaven mattress has 1.5 inches of zoned latex above an additional 3 inches of  latex.  The firm side has 1.5 inches of firmer zoned latex and 3 inches of Dunlop latex for support. Pinholes in both comfort layers of latex create zones that are firmer beneath the torso and shoulders.

The latex construction of the Zenhaven mattress makes it a durable mattress with plenty of edge support. The mattress regulates temperature, relieves pressure points, and facilitates movement. There is minimal off-gassing since it is made with all-natural materials.

Zenhaven offers a 365-night sleep trial, but returns are subject to a $99 return transportation fee. The mattress is covered by a lifetime warranty. There is a $99 transportation fee for warranty claims. The company also offers a fairness replacement option beginning in year 3, meaning the customer can keep the original mattress and purchase a new one at a discounted price.

There are no synthetic foams used in the EcoCloud by WinkBeds. The mattress is made with natural materials, some of which are hypoallergenic. As a result, it is one of the best beds for people who have allergies to mildew, mold, and dust mites.

The organic cotton and wool cover wicks away heat and moisture. This keeps the mattress clean and dry. Airflow is increased by the 4-inch layer of aerated Talalay latex. This comfort layer is responsive and conforming, so it reduces tension throughout the body. It also creates an antibacterial surface for the mattress. The latex is zoned, so it is firmer underneath the lower back and lumbar region and softer under the shoulders and hips. The pocketed coil support base is also zoned for ergonomic support and pressure relief. A polyfoam base reinforces the coils.

The hybrid construction of the EcoCloud mattress prevents the feeling of sleeping hot. Cotton, wool, and latex are all breathable materials and the coils add airflow to the mattress. This construction also allows for ample bounce and ease of movement.

The EcoCloud mattress has a medium (5) firmness that is good for most sleeping positions and body types. It is ideal for side and back sleepers. It may not be firm enough for stomach sleepers who weigh more than 230 pounds.

WinkBeds offers a 120-night sleep trial for the EcoCloud mattress. This includes a 30-night break-in period before a return can be initiated. The mattress is covered by a lifetime warranty.

The Nolah Natural 11 has a mid-range medium firm (6) feel and a highly supportive design, making it suitable for different sleeper types. A comfort layer of Talalay latex provides gentle cushioning and contouring for side sleepers who weigh at least 130 pounds, which helps align the spine and reduce pressure in the shoulders and hips. The Natural 11’s robust coils are also zoned to provide extra reinforcement around the lower back and hips, so back and stomach sleepers who weigh up to 230 pounds can lie comfortably without sinking too much.

The mattress also excels at temperature control thanks to its breathable composition. The latex shouldn’t absorb as much body heat as foam and the coils promote consistent airflow throughout the interior. Another cooling component is the cover made of organic cotton, as well as the layer of moisture-wicking wool that rests directly beneath the surface.

The Natural 11 is reasonably priced for a latex hybrid, especially compared to other models with this quality of construction. Nolah also provides free shipping anywhere in the contiguous U.S. The company’s sleep trial spans 120 nights in length, but customers can opt out of the trial period and lower the cost of their purchase. All orders come with a lifetime warranty against structural defects.

Couples often benefit from a mattress that absorbs movement transfer when one partner changes positions at night while offering a bouncy surface for sex.  The Bear Elite Hybrid’s foam hybrid construction has a balanced feel for couples who don’t want to sacrifice responsiveness for motion isolation.

The Bear Elite Hybrid mattress has a mixed-foam comfort system, starting with a memory foam layer underneath the quilted cover. This layer features a copper infusion meant to keep the surface cool to the touch. A transition layer of polyfoam prevents you from sinking too deeply into the mattress.

The support core of pocketed coils allows air to circulate throughout the mattress while reinforcing the sleep surface and creating a supportive perimeter. The coils are also zoned to enhance support to the lumbar region. A layer of polyfoam supports the coils and adds durability to the mattress. A cover infused with Celliant and phase change material is engineered for enhanced nightly recovery, improved sleep quality, and temperature regulation.

The Bear Elite Hybrid is available in three firmness options — medium (5), medium firm (6), and firm (8). The medium option earned the highest ratings from side and  back sleepers up to 130 pounds, while the medium firm felt most comfortable to back sleepers up to 230 pounds and side sleepers up to 130 pounds. The firm performed best with back and stomach sleepers over 130 pounds.

The medium model excelled at motion isolation and pressure relief, thanks to the strong cushioning. The two firmer models performed well with temperature control, thanks to the breathable cover and steady airflow through the coils. Our hot sleepers felt comfortable throughout testing, and we detected minimal heat retention on the surface.

The Bear Elite Hybrid mattress includes a 120-night sleep trial. There is a mandatory 30-night break-in period before you can initiate a return. The mattress is covered by a lifetime warranty against structural defects. Shipping is free to customers living in the contiguous U.S.

The Birch Mattress is a great choice for sleepers with allergies who also prefer to buy and use sustainably sourced products. The comfort layer is composed of natural Talalay latex that has been certified by the eco-INSTITUT, indicating the material has been tested for chemicals that cause harmful emissions. The organic cotton cover has also been certified by the Global Organic Textile Standard. Additionally, the top layer of wool batting has earned certification from the Wool Integrity NZ certification, ensuring the sheep used to obtain the wool are humanely treated.

The support core contains pocketed coils that stabilize the mattress and reinforce the sleep surface. Extra-strength coils along the perimeter minimize sinkage when you sleep near the edges of the mattress or get in and out of bed. The coils also promote steady airflow while the latex absorbs very little body heat, so the mattress should sleep fairly cool regardless of the current climate.

Latex is naturally responsive, so owners can expect some bounciness when they get on and off the Birch Mattress. This may make the surface easier to move across for some people. A medium firm (6) feel makes the mattress best suited to people who weigh at least 130 pounds. Couples who enjoy springy surfaces for sex should also be satisfied.

Shoppers seeking a cheap mattress will be delighted to find that the Birch Mattress has a very approachable price-point compared to the average latex hybrid. The company also offers ground shipping free of charge for customers in all 50 states. The mattress comes with a 100-night sleep trial that includes free returns. Those who opt to keep it also receive a 25-year manufacturer’s warranty.

Dive Deeper – In-Depth Mattress Guides

For more help deciding which mattress is right for you, take a look at our recommendations broken down by mattresses that relieve specific pain points.

How to Choose a Mattress for Allergies

There are multiple factors to consider when mattress shopping. Allergy sufferers need symptom relief and a mattress that promotes rest and recovery. Getting better sleep means an improved quality of life. Important considerations are outlined in the following section, including what to look for in a mattress. Keep in mind that allergies affect people in different ways, so unique needs and preferences should be taken into consideration as well.

What to Look for in a Mattress

Looking for a high-quality mattress when there are so many options to choose from can be overwhelming. To further complicate matters, mattress companies sometimes use marketing buzzwords that sound promising but can be misleading. Filter out the advertising copy when looking at a mattress, and focus on these key features instead. Knowing what to look for will help guide you towards a mattress that fits your needs.

• Price: A high-quality mattress is an investment. Mattresses can cost anywhere from $500 to $2,500 or more. Purchasing a high-quality mattress may mean you spend more initially, but you will not need to replace your mattress for a long time. Price is affected by multiple factors, including the quality of materials, construction, and workmanship involved. Certain materials that are better for allergy sufferers, like natural latex and plant-based foams, tend to be more expensive.
• Quality Materials: The quality of the materials used in a mattress affect more than just price. They also determine the lifespan of the mattress and contribute to how supportive and comfortable the mattress is. On average, the lifespan of a mattress is six to eight years, though some can offer consistent support for ten years or longer. For allergy sufferers, high-quality materials that resist allergens can reduce exposure and relieve symptoms. This includes organic and natural materials like cotton, wool, and latex.
• Firmness Level: Mattress firmness is rated on a scale of 1 to 10, or extremely soft to extremely firm. Most mattresses tend to fall closer to the middle of the scale, from medium soft (4) to firm (7-8). The right firmness for each person will depend on sleeping position, weight, and other preferences. Those who prefer to sink into their mattresses will often choose a soft to medium soft mattress, while those who want a balance of conforming and support opt for a medium to medium firm choice.
• Pressure Relief: Depending on sleeping position, pressure can build up in areas like the shoulders, back, and hips. A mattress that provides pressure relief contours to the shape of the body and cushions these areas. This relieves pressure and tension and reduces aches and pains. For allergy sufferers, this can improve overall sleep quality and result in one less thing to worry about.
• Edge Support: Edge support refers to how the perimeter of the mattress responds to pressure. A mattress with top-notch edge support prevents sagging over time. It also helps sleepers feel supported near the edge of the mattress, and makes it easier to get in and out of bed. For couples, it increases the usable surface area of the mattress. Hybrid mattresses typically have reinforced perimeters and ample edge support, while foam mattresses are more likely to sink in or sag along the edges when compressed.
• Contouring: Contouring indicates how well the mattress conforms to the shape of the body. This affects pressure relief, as a conforming mattress will cushion pressure points and reduce tension. It can also affect temperature regulation. A mattress that conforms closely can restrict airflow around the body and retain heat. Memory foam is known for its conforming properties and “body-hugging” feel. Latex contours moderately for pressure relief and better temperature regulation.
• Temperature Regulation: Overheating while sleeping can cause discomfort, especially for allergy sufferers. If a mattress sleeps hot, there is a greater likelihood of sweat and moisture building up in the mattress. This can encourage the growth of mold and mildew, which is not ideal for those with allergies. Natural materials like wool and cotton wick away heat and moisture, and certain mattresses are better at regulating temperature than others.
• Ease of Movement: How easy it is to move around on a mattress is determined by how resilient the mattress layers are. This measures how quickly the materials return to their original shape when pressure is removed. Ease of movement is an important consideration for couples during intimate activity. It is also essential for combination sleepers who shift positions throughout the night, as it prevents feeling restricted. However, ease of movement can translate to greater motion transfer, which may cause sleep disturbances for those who share the bed with a partner.
• Mattress Type: There are five common mattress types, which we’ll cover in-depth in the next section. These include hybrid, innerspring, foam, latex, and airbed mattresses. Certain mattress types are more beneficial for allergy sufferers than others. Latex, memory foam, and hybrid mattresses often resist common allergens and provide relief for people with certain allergies.

What Type of Mattress is Best for Allergies?

The following mattress types are the ones most commonly found in today’s market. Though there are consistent features that designate each type of mattress, it should be noted that there are variations within each category. Each mattress type has benefits for allergy sufferers, though some are better suited than others. Allergy sufferers should keep the quality of materials and overall construction in mind when shopping for a mattress.

Hybrid

Definition: A hybrid mattress has an innerspring support core. The coils are typically pocketed to reduce motion transfer and allow for better responsiveness. Some have a dual coil construction with a transition layer of micro coils. Above the support core is usually a thick comfort system of foam or latex. Hybrid mattresses incorporate the benefits of foam, latex, and/or innerspring mattresses while minimizing any negatives.

Highlight: Allergen Resistant Comfort Systems. The thick comfort systems of hybrid mattresses are often made of materials that resist common allergens. Many hybrid mattresses have layers of latex or memory foam that resist dust mites, mildew, and mold. This reduces allergen exposure.

Innerspring

Definition: An innerspring mattress is considered to be a traditional mattress style. It has a coil support core that makes up most of the mattress, with thin comfort layers of fiber or padding. This traditional model is somewhat outdated, but updated versions utilize pocket coils and hypoallergenic comfort layers. Allergy sufferers should be wary of open coil designs and fibrous padding, as these can support the growth of dust mites. A protective mattress cover can help.

Highlight: Affordable. Innerspring mattresses are often budget-friendly, as the simple design means a lower price point. This makes it easier to replace the mattress every few years, especially if the coils begin to sag or allergens build up within the support core.

Latex

Definition: A latex mattress is made entirely of latex. The construction can include multiple layers, which may consist of natural, synthetic, or blended latex. Natural latex is harvested sap from rubber trees, which is processed in the Dunlop or Talalay method. Dunlop latex is dense and durable, so it is often used in the support core of latex mattresses. Talalay latex requires additional processing that results in a softer, lighter feel. This makes it ideal for comfort layers.

Highlight: Resists Allergens. Latex is a breathable material, which keeps moisture from building up. This helps it resist mold and mildew. Latex is also resistant to dust mites. Those with latex allergies should exercise caution, though many natural latex mattresses are processed in a way that removes certain latex proteins that trigger allergies.

Airbed

Definition: An airbed mattress has a support core comprised of an air-filled chamber. A built-in pump adjusts the amount of air in the chamber, which changes the overall firmness of the mattress. This allows for a customized feel. Some airbeds have dual chambers, so couples can adjust each side individually. The comfort layers of an airbed can include foam, latex, or other materials.

Highlight: Resists Dust Mites. The sealed air chamber of an airbed mattress is not a conducive environment for dust mites. Many airbeds also use hypoallergenic materials in the comfort layers.

Foam

Definition:  A foam mattress is constructed with multiple foam layers, which may include memory foam or polyfoam. Memory foam is a viscoelastic foam that relieves pressure and conforms closely. It is often used in comfort layers. Polyfoam can be used in comfort or support layers. The core of a foam mattress is usually a high-density polyfoam for added durability.

Highlight: Resists Allergen Buildup. Many foam mattresses resist common allergens, and memory foam is generally considered to be allergen resistant. Dense foam, in general, is not a conducive environment for dust mites.

How Can Your Bedding Impact Your Allergies?

Bedding can be a main culprit of allergens in the bedroom, especially dust mites. Choosing the right bedding and cleaning it regularly can reduce exposure to allergens. While hypoallergenic bedding may not significantly reduce symptoms, it is one measure you can take to improve your bedroom environment.

What Type of Bedding is Best for Allergies?

Hypoallergenic bedding is often tightly woven to prevent dust mites and other allergens from inhabiting the fabric. Natural materials like bamboo, cotton, silk, wool, and linen also resist dust mites, mold, and mildew. These fabrics are lightweight and breathable. This helps dissipate any moisture in the bedding.

In addition to sheets and duvets or comforters, pillows should also be chosen carefully. Some of the best pillows for allergies are latex and foam pillows. These pillows often resist dust mites and other allergens. Investing in breathable pillowcases that wick away heat and moisture can provide additional comfort.

Look for bedding that is easy to clean. Whether or not your bedding is hypoallergenic, washing it regularly will help prevent allergens from building up. Wash all bedding at least once a week. Using hot water and high heat should kill dust mites, but double-check any care instructions.

What Type of Bedding Should I Avoid if I Have Allergies?

Certain types of bedding can irritate allergies. Some have found that down-filled bedding retains moisture and exacerbates allergy symptoms. Loosely woven bedding, or comforters and pillows with a loose fiberfill, may support the growth of dust mites.

Synthetic materials that use harsh chemicals should be avoided if you have chemical sensitivities. These materials are often less breathable. The more moisture your bedding retains, the more likely it is to facilitate the growth of mold and mildew. Bedding that must be professionally cleaned should be avoided, unless you regularly visit the dry cleaner.

Last Things to Consider with a Mattress for Allergies

Before shopping for a new mattress, there are a few more things to consider. Understanding what type of investment to expect and setting a budget beforehand will help guide you towards the best mattress for you. This can also help you look for additional items that will reduce allergens in the bedroom. When shopping online for a mattress, it is also essential to read the fine print. Understanding company policies and warranty coverage will protect your purchase.