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Written by
Logan Foley
Allergy sufferers should take a close look at their bedroom environment, especially if they notice worsening symptoms at home. The bedroom can be a place to unwind and relax, but it can also be a source for allergens. You may not expect your mattress to be the culprit, but some mattresses can be the ideal place for dust mites, pet dander, mold, and mildew. These allergens often cause nasal congestion, sneezing, watery eyes, a runny nose, and coughing.
Allergy symptoms make it harder to fall asleep and stay asleep. Congestion and obstructed airflow can cause snoring. General discomfort from allergy symptoms may lead to insomnia, and allergy sufferers are generally more likely to have disordered sleep.
The best mattress for allergies will reduce the presence of allergens in the bedroom, helping to provide relief from allergy symptoms and better quality sleep. We’ll cover our top mattress picks in this comprehensive review, so you know what to look for when shopping for a new mattress. We’ve included details on what types of mattresses and bedding are best for allergy sufferers, along with other considerations for shoppers.
Best Overall
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The Saatva Latex Hybrid has a medium firm feel that rates a 6 out of 10 on our firmness scale. Layers of organic cotton, wool, and natural Talalay latex provide breathability and comfort. These materials are also resistant to allergens such as dust mites, mold, and mildew. That said, people who are specifically allergic to latex should consider another mattress with different comfort layer materials.
The topmost layer of the Saatva Latex Hybrid is made using GOTS-certified organic wool sourced from New Zealand. Wool is highly breathable and acts as a natural fire barrier, which allows the mattress to be constructed without harsh or irritating chemicals that are sometimes found in fire retardants. Beneath the wool is a 3-inch layer of Talalay latex that retains minimal body heat, which might appeal to hot sleepers. The latex layer is split into five distinct zones designed to provide extra support for heavier areas of the body. This layer is also OEKO-TEX certified, meaning that it has been tested for known harmful substances.
A zoned coil support core gives the Latex Hybrid firmness and bounce. The coils are made using recycled steel, and they are individually wrapped to reduce motion transfer and noise. Air can travel easily between the coils to promote ventilation and prevent sleepers from overheating. The final bottom layer is a loft pad made from organic wool and cotton, which provides extra stability and keeps the upper layers from shifting.
Saatva offers free White Glove delivery to customers in the contiguous United States, which includes in-home installation and old mattress removal. The Latex Hybrid also comes with a 180-night sleep trial and is further backed by a 15-year warranty.
Best Value
The Nectar Mattress is a five-layer all-foam model designed to offer exceptional pressure relief. Memory foam and polyfoam layers contour closely to the body, which can help ease cushion pressure points and promote healthy spinal alignment. Side sleepers in particular are likely to experience pressure relief on the shoulders and hips.
With a medium firm (6) feel, the Nectar strikes a balance between plushness and support. The mattress is 12 inches thick, so it is neither exceptionally short nor tall. The soft quilted cover is made from polyester, nylon, and polyethylene, and is engineered to maintain temperature neutrality by drawing heat away from the body. The comfort system starts with a layer of gel-infused memory foam that conforms to the body and alleviates pressure points. Gel infusions in the foam are meant to minimize heat retention so sleepers stay cooler.
Beneath the memory foam is an adaptive polyfoam layer designed to support the spine, followed by a high-density polyfoam layer that forms the support core and stabilizes the top layers. The bottom non-slip cover should keep the mattress firmly in place regardless of movement.
When purchased directly through the company, the Nectar Mattress ships free of charge within the contiguous U.S.. Shipping fees apply for orders to Alaska and Hawaii. The mattress includes a 365-night sleep trial and is backed by a nonprorated lifetime warranty.
Most Comfortable
There are no synthetic foams used in the EcoCloud by WinkBeds. The mattress is made with natural materials, some of which are hypoallergenic. As a result, it is one of the best beds for people who have allergies to mildew, mold, and dust mites.
The organic cotton and wool cover wicks away heat and moisture. This keeps the mattress clean and dry. Airflow is increased by the 4-inch layer of aerated Talalay latex. This comfort layer is responsive and conforming, so it reduces tension throughout the body. It also creates an antibacterial surface for the mattress. The latex is zoned, so it is firmer underneath the lower back and lumbar region and softer under the shoulders and hips. The pocketed coil support base is also zoned for ergonomic support and pressure relief. A polyfoam base reinforces the coils.
The hybrid construction of the EcoCloud mattress prevents the feeling of sleeping hot. Cotton, wool, and latex are all breathable materials and the coils add airflow to the mattress. This construction also allows for ample bounce and ease of movement.
The EcoCloud mattress has a medium (5) firmness that is good for most sleeping positions and body types. It is ideal for side and back sleepers. It may not be firm enough for stomach sleepers who weigh more than 230 pounds.
WinkBeds offers a 120-night sleep trial for the EcoCloud mattress. This includes a 30-night break-in period before a return can be initiated. The mattress is covered by a lifetime warranty.
Best Luxury
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The Zenhaven mattress is designed with materials that are resistant to dust mites, mold, and microbes. The bed also does not include any known harsh chemicals in its construction, making it a great choice for people who are sensitive to certain allergens and chemicals.
The flippable design of the Zenhaven mattress means sleepers can experience two different firmness options. The organic cotton cover of the Zenhaven mattress includes a 1-inch organic wool fire barrier on both sides. The combination of cotton and wool allows air to flow throughout the comfort system. These materials wick away moisture and help prevent the presence of mold and mildew.
The Zenhaven mattress is constructed with four layers of Talalay latex. Each layer differs in firmness. The medium soft (4) side of the Zenhaven mattress has 1.5 inches of zoned Talalay latex above 3 inches of Talalay latex. The firm side has 1.5 inches of firmer zoned latex and 3 inches of Talalay latex for support. Pinholes in both comfort layers of latex create zones that are firmer beneath the torso and shoulders.
The latex construction of the Zenhaven mattress makes it a durable mattress with plenty of edge support. The mattress regulates temperature, relieves pressure points, and facilitates movement. There is minimal off-gassing since it is made with all-natural materials.
Zenhaven offers a 180-night sleep trial, but returns are subject to a $99 return transportation fee. The mattress is covered by a 20-year non-prorated warranty. There is a $99 transportation fee for warranty claims. The company also offers a fairness replacement option in years 3 through 20, meaning the customer can keep the original mattress and purchase a new one at a discounted price.
Best for Side Sleepers
The Nolah Natural 11 has a mid-range medium firm (6) feel and a highly supportive design, making it suitable for different sleeper types. A comfort layer of Talalay latex provides gentle cushioning and contouring for side sleepers who weigh at least 130 pounds, which helps align the spine and reduce pressure in the shoulders and hips. The Natural 11’s robust coils are also zoned to provide extra reinforcement around the lower back and hips, so back and stomach sleepers who weigh up to 230 pounds can lie comfortably without sinking too much.
The mattress also excels at temperature control thanks to its breathable composition. The latex shouldn’t absorb as much body heat as foam and the coils promote consistent airflow throughout the interior. Another cooling component is the cover made of organic cotton, as well as the layer of moisture-wicking wool that rests directly beneath the surface.
The Natural 11 is reasonably priced for a latex hybrid, especially compared to other models with this quality of construction. Nolah also provides free shipping anywhere in the contiguous U.S. The company’s sleep trial spans 120 nights in length, but customers can opt out of the trial period and lower the cost of their purchase. All orders come with a lifetime warranty against structural defects.
Best Cooling
The Birch Mattress is a great choice for sleepers with allergies who also prefer to buy and use sustainably sourced products. The comfort layer is composed of natural Talalay latex that has been certified by the eco-INSTITUT, indicating the material has been tested for chemicals that cause harmful emissions. The organic cotton cover has also been certified by the Global Organic Textile Standard. Additionally, the top layer of wool batting has earned certification from the Wool Integrity NZ certification, ensuring the sheep used to obtain the wool are humanely treated.
The support core contains pocketed coils that stabilize the mattress and reinforce the sleep surface. Extra-strength coils along the perimeter minimize sinkage when you sleep near the edges of the mattress or get in and out of bed. The coils also promote steady airflow while the latex absorbs very little body heat, so the mattress should sleep fairly cool regardless of the current climate.
Latex is naturally responsive, so owners can expect some bounciness when they get on and off the Birch Mattress. This may make the surface easier to move across for some people. A medium firm (6) feel makes the mattress best suited to people who weigh at least 130 pounds. Couples who enjoy springy surfaces for sex should also be satisfied.
The Birch Mattress has a very approachable price-point compared to the average latex hybrid and ground shipping is free of charge for customers in all 50 states. The mattress comes with a 100-night sleep trial that includes free returns. Those who opt to keep it also receive a 25-year manufacturer’s warranty.
Best for Back Pain
Amerisleep’s all-foam mattress line includes five different models, each one distinct in terms of feel and performance. The AS2 is one of the brand’s firmer foam models. A true medium firm (6), the mattress features a comfort layer of Bio-Pur memory foam. This proprietary material has a dense composition and conforms evenly from head to toe, making the AS2 a great option for people who want cushioning and relief from back pain. The mattress is particularly well suited to side sleepers who weigh at least 130 pounds and back sleepers who weigh up to 230 pounds.
The AS2’s transitional polyfoam layer is also notable because of its zoned construction. The foam feels firmer beneath the back and hips, resulting in more reinforcement and less sinkage where people tend to carry a disproportionate amount of weight. More give and a gentler feel beneath the head, shoulders, and legs provides cradling for these areas. A support core of high-density foam rounds out the 12-inch design.
The AS2 provides excellent motion isolation even compared to other all-foam mattresses. This means you and your sleep partner shouldn’t notice too much motion transfer when the other person changes positions, tosses and turns, or gets out of bed in the middle of the night. Additionally, the mattress is completely silent.
Amerisleep provides free ground delivery anywhere in the contiguous U.S. Each purchase comes with a 100-night sleep trial, and anyone who decides to keep the mattress also receives a 20-year manufacturer’s warranty.
Looking for a high-quality mattress when there are so many options to choose from can be overwhelming. To further complicate matters, mattress companies sometimes use marketing buzzwords that sound promising but can be misleading. Filter out the advertising copy when looking at a mattress, and focus on these key features instead. Knowing what to look for will help guide you towards a mattress that fits your needs.
The following mattress types are the ones most commonly found in today’s market. Though there are consistent features that designate each type of mattress, it should be noted that there are variations within each category. Each mattress type has benefits for allergy sufferers, though some are better suited than others. Allergy sufferers should keep the quality of materials and overall construction in mind when shopping for a mattress.
Definition: A hybrid mattress has an innerspring support core. The coils are typically pocketed to reduce motion transfer and allow for better responsiveness. Some have a dual coil construction with a transition layer of micro coils. Above the support core is usually a thick comfort system of foam or latex. Hybrid mattresses incorporate the benefits of foam, latex, and/or innerspring mattresses while minimizing any negatives.
Highlight: Hypoallergenic Comfort Systems. The thick comfort systems of hybrid mattresses are often made of hypoallergenic materials. Many hybrid mattresses have layers of latex or memory foam that resist dust mites, mildew, and mold. This reduces allergen exposure.
Definition: An innerspring mattress is considered to be a traditional mattress style. It has a coil support core that makes up most of the mattress, with thin comfort layers of fiber or padding. This traditional model is somewhat outdated, but updated versions utilize pocket coils and hypoallergenic comfort layers. Allergy sufferers should be wary of open coil designs and fibrous padding, as these can support the growth of dust mites. A protective mattress cover can help.
Highlight: Affordable. Innerspring mattresses are often budget-friendly, as the simple design means a lower price point. This makes it easier to replace the mattress every few years, especially if the coils begin to sag or allergens build up within the support core.
Definition: A latex mattress is made entirely of latex. The construction can include multiple layers, which may consist of natural, synthetic, or blended latex. Natural latex is harvested sap from rubber trees, which is processed in the Dunlop or Talalay method. Dunlop latex is dense and durable, so it is often used in the support core of latex mattresses. Talalay latex requires additional processing that results in a softer, lighter feel. This makes it ideal for comfort layers.
Highlight: Resists Allergens. Latex is a breathable material, which keeps moisture from building up. This helps it resist mold and mildew. Latex is also resistant to dust mites. Those with latex allergies should exercise caution, though many natural latex mattresses are processed in a way that removes certain latex proteins that trigger allergies.
Definition: An airbed mattress has a support core comprised of an air-filled chamber. A built-in pump adjusts the amount of air in the chamber, which changes the overall firmness of the mattress. This allows for a customized feel. Some airbeds have dual chambers, so couples can adjust each side individually. The comfort layers of an airbed can include foam, latex, or other materials.
Highlight: Resists Dust Mites. The sealed air chamber of an airbed mattress is not a conducive environment for dust mites. Many airbeds also use hypoallergenic materials in the comfort layers.
Definition: A foam mattress is constructed with multiple foam layers, which may include memory foam or polyfoam. Memory foam is a viscoelastic foam that relieves pressure and conforms closely. It is often used in comfort layers. Polyfoam can be used in comfort or support layers. The core of a foam mattress is usually a high-density polyfoam for added durability.
Highlight: Hypoallergenic. Many foam mattresses resist common allergens and memory foam is generally considered to be hypoallergenic. Dense foam, in general, is not a conducive environment for dust mites.
Bedding can be a main culprit of allergens in the bedroom, especially dust mites. Choosing the right bedding and cleaning it regularly can reduce exposure to allergens. While hypoallergenic bedding may not significantly reduce symptoms, it is one measure you can take to improve your bedroom environment.
Hypoallergenic bedding is often tightly woven to prevent dust mites and other allergens from inhabiting the fabric. Natural materials like bamboo, cotton, silk, wool, and linen also resist dust mites, mold, and mildew. These fabrics are lightweight and breathable. This helps dissipate any moisture in the bedding.
In addition to sheets and duvets or comforters, pillows should also be chosen carefully. Latex and foam pillows often resist dust mites and other allergens. Investing in breathable pillowcases that wick away heat and moisture can provide additional comfort.
Look for bedding that is easy to clean. Whether or not your bedding is hypoallergenic, washing it regularly will help prevent allergens from building up. Wash all bedding at least once a week. Using hot water and high heat should kill dust mites, but double-check any care instructions.
Certain types of bedding can irritate allergies. Some have found that down-filled bedding retains moisture and exacerbates allergy symptoms. Loosely woven bedding, or comforters and pillows with a loose fiberfill, may support the growth of dust mites.
Synthetic materials that use harsh chemicals should be avoided if you have chemical sensitivities. These materials are often less breathable. The more moisture your bedding retains, the more likely it is to facilitate the growth of mold and mildew. Bedding that must be professionally cleaned should be avoided, unless you regularly visit the dry cleaner.
Before shopping for a new mattress, there are a few more things to consider. Understanding what type of investment to expect and setting a budget beforehand will help guide you towards the best mattress for you. This can also help you look for additional items that will reduce allergens in the bedroom. When shopping online for a mattress, it is also essential to read the fine print. Understanding company policies and warranty coverage will protect your purchase.
For shoppers on a budget, buying a new mattress may not be in the cards just yet. Or, if you recently bought a mattress but want to take additional measures without overspending, you may be wondering how to get allergy relief on a budget. In these situations, a mattress protector is worth considering.
Mattress protectors encase the entire mattress and protect against dust mites and other allergens. Hypoallergenic mattress protectors are good for mattresses like innerspring models that can be more prone to dust mite infestations. Waterproof mattress protectors keep moisture out and prevent mold and mildew. These measures can help reduce the buildup of allergens, but may not have as much impact on symptoms.
When considering how much of an investment you’ll need to make, you’ll need to determine whether your bedroom needs small changes or an entire revamp. Take into consideration how severe your allergy symptoms are, and if they worsen in the bedroom. This will help you determine if you just need to make small changes, like switching to hypoallergenic bedding, or big changes, like switching from carpet to hardwood floors and purchasing a new mattress.
On average, a high-quality mattress with hypoallergenic properties may cost around $1,500. New bedding and a mattress protector will add to the overall investment. Those who need additional relief can consider an air purifier and/or a dehumidifier for the bedroom. There are always budget-friendly and luxury options available, so set a budget that is comfortable for you.
A mattress warranty protects your investment. Most mattress warranties offer protection against defects in materials and manufacturing for 10 years or more. This often indicates a quality product that will offer consistent support for the average lifespan of a mattress. Be sure to read the fine print of the warranty to ensure eligibility. Some companies have strict policies for what type of bed frame or foundation must be used.
Sleep trials are often offered for mattresses purchased online. A sleep trial gives you a chance to try the mattress out in your home, usually for 100 nights or longer. For allergy sufferers, a year-long trial lets you see how the mattress performs during peak allergy season. This will help customers determine if the mattress alleviates symptoms and improves sleep quality. For added peace of mind, look for a company that offers free shipping and free returns.
Certified Sleep Coach
Logan has extensive experience testing sleep products and producing sleep content. She is also a Certified Sleep Science Coach.
Certified Sleep Coach
Logan has extensive experience testing sleep products and producing sleep content. She is also a Certified Sleep Science Coach.
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