The Best Mattress for Allergies

Allergy sufferers should take a close look at their bedroom environment, especially if they notice worsening symptoms at home. The bedroom can be a place to unwind and relax, but it can also be a source for allergens. You may not expect your mattress to be the culprit, but some mattresses can be the ideal place for dust mites, pet dander, mold, and mildew. These allergens often cause nasal congestion, sneezing, watery eyes, a runny nose, and coughing.

The best mattress for allergies will reduce the presence of allergens in the bedroom, helping to provide relief from allergy symptoms and better quality sleep. We’ll cover our top mattress picks in this comprehensive review, so you know what to look for when shopping for a new mattress. We’ve included details on what types of mattresses and bedding are best for allergy sufferers, along with other considerations for shoppers.

Dive Deeper – In-Depth Mattress Guides

For more help deciding which mattress is right for you, take a look at our recommendations broken down by mattresses that relieve specific pain points.

How to Choose a Mattress for Allergies

There are multiple factors to consider when mattress shopping. Allergy sufferers need symptom relief and a mattress that promotes rest and recovery. Getting better sleep means an improved quality of life. Important considerations are outlined in the following section, including what to look for in a mattress. Keep in mind that allergies affect people in different ways, so unique needs and preferences should be taken into consideration as well.

What to Look for in a Mattress

Looking for a high-quality mattress when there are so many options to choose from can be overwhelming. To further complicate matters, mattress companies sometimes use marketing buzzwords that sound promising but can be misleading. Filter out the advertising copy when looking at a mattress, and focus on these key features instead. Knowing what to look for will help guide you towards a mattress that fits your needs.

• Price: A high-quality mattress is an investment. Mattresses can cost anywhere from $500 to $2,500 or more. Purchasing a high-quality mattress may mean you spend more initially, but you will not need to replace your mattress for a long time. Price is affected by multiple factors, including the quality of materials, construction, and workmanship involved. Certain materials that are better for allergy sufferers, like natural latex and plant-based foams, tend to be more expensive.
• Quality Materials: The quality of the materials used in a mattress affect more than just price. They also determine the lifespan of the mattress and contribute to how supportive and comfortable the mattress is. On average, the lifespan of a mattress is six to eight years, though some can offer consistent support for ten years or longer. For allergy sufferers, high-quality materials that resist allergens can reduce exposure and relieve symptoms. This includes organic and natural materials like cotton, wool, and latex.
• Firmness Level: Mattress firmness is rated on a scale of 1 to 10, or extremely soft to extremely firm. Most mattresses tend to fall closer to the middle of the scale, from medium soft (4) to firm (7-8). The right firmness for each person will depend on sleeping position, weight, and other preferences. Those who prefer to sink into their mattresses will often choose a soft to medium soft mattress, while those who want a balance of conforming and support opt for a medium to medium firm choice.
• Pressure Relief: Depending on sleeping position, pressure can build up in areas like the shoulders, back, and hips. A mattress that provides pressure relief contours to the shape of the body and cushions these areas. This relieves pressure and tension and reduces aches and pains. For allergy sufferers, this can improve overall sleep quality and result in one less thing to worry about.
• Edge Support: Edge support refers to how the perimeter of the mattress responds to pressure. A mattress with top-notch edge support prevents sagging over time. It also helps sleepers feel supported near the edge of the mattress, and makes it easier to get in and out of bed. For couples, it increases the usable surface area of the mattress. Hybrid mattresses typically have reinforced perimeters and ample edge support, while foam mattresses are more likely to sink in or sag along the edges when compressed.
• Contouring: Contouring indicates how well the mattress conforms to the shape of the body. This affects pressure relief, as a conforming mattress will cushion pressure points and reduce tension. It can also affect temperature regulation. A mattress that conforms closely can restrict airflow around the body and retain heat. Memory foam is known for its conforming properties and “body-hugging” feel. Latex contours moderately for pressure relief and better temperature regulation.
• Temperature Regulation: Overheating while sleeping can cause discomfort, especially for allergy sufferers. If a mattress sleeps hot, there is a greater likelihood of sweat and moisture building up in the mattress. This can encourage the growth of mold and mildew, which is not ideal for those with allergies. Natural materials like wool and cotton wick away heat and moisture, and certain mattresses are better at regulating temperature than others.
• Ease of Movement: How easy it is to move around on a mattress is determined by how resilient the mattress layers are. This measures how quickly the materials return to their original shape when pressure is removed. Ease of movement is an important consideration for couples during intimate activity. It is also essential for combination sleepers who shift positions throughout the night, as it prevents feeling restricted. However, ease of movement can translate to greater motion transfer, which may cause sleep disturbances for those who share the bed with a partner.
• Mattress Type: There are five common mattress types, which we’ll cover in-depth in the next section. These include hybrid, innerspring, foam, latex, and airbed mattresses. Certain mattress types are more beneficial for allergy sufferers than others. Latex, memory foam, and hybrid mattresses often resist common allergens and provide relief for people with certain allergies.

What Type of Mattress is Best for Allergies?

The following mattress types are the ones most commonly found in today’s market. Though there are consistent features that designate each type of mattress, it should be noted that there are variations within each category. Each mattress type has benefits for allergy sufferers, though some are better suited than others. Allergy sufferers should keep the quality of materials and overall construction in mind when shopping for a mattress.

Hybrid

Definition: A hybrid mattress has an innerspring support core. The coils are typically pocketed to reduce motion transfer and allow for better responsiveness. Some have a dual coil construction with a transition layer of micro coils. Above the support core is usually a thick comfort system of foam or latex. Hybrid mattresses incorporate the benefits of foam, latex, and/or innerspring mattresses while minimizing any negatives.

Highlight: Allergen Resistant Comfort Systems. The thick comfort systems of hybrid mattresses are often made of materials that resist common allergens. Many hybrid mattresses have layers of latex or memory foam that resist dust mites, mildew, and mold. This reduces allergen exposure.

Innerspring

Definition: An innerspring mattress is considered to be a traditional mattress style. It has a coil support core that makes up most of the mattress, with thin comfort layers of fiber or padding. This traditional model is somewhat outdated, but updated versions utilize pocket coils and hypoallergenic comfort layers. Allergy sufferers should be wary of open coil designs and fibrous padding, as these can support the growth of dust mites. A protective mattress cover can help.

Highlight: Affordable. Innerspring mattresses are often budget-friendly, as the simple design means a lower price point. This makes it easier to replace the mattress every few years, especially if the coils begin to sag or allergens build up within the support core.

Latex

Definition: A latex mattress is made entirely of latex. The construction can include multiple layers, which may consist of natural, synthetic, or blended latex. Natural latex is harvested sap from rubber trees, which is processed in the Dunlop or Talalay method. Dunlop latex is dense and durable, so it is often used in the support core of latex mattresses. Talalay latex requires additional processing that results in a softer, lighter feel. This makes it ideal for comfort layers.

Highlight: Resists Allergens. Latex is a breathable material, which keeps moisture from building up. This helps it resist mold and mildew. Latex is also resistant to dust mites. Those with latex allergies should exercise caution, though many natural latex mattresses are processed in a way that removes certain latex proteins that trigger allergies.

Airbed

Definition: An airbed mattress has a support core comprised of an air-filled chamber. A built-in pump adjusts the amount of air in the chamber, which changes the overall firmness of the mattress. This allows for a customized feel. Some airbeds have dual chambers, so couples can adjust each side individually. The comfort layers of an airbed can include foam, latex, or other materials.

Highlight: Resists Dust Mites. The sealed air chamber of an airbed mattress is not a conducive environment for dust mites. Many airbeds also use hypoallergenic materials in the comfort layers.

Foam

Definition:  A foam mattress is constructed with multiple foam layers, which may include memory foam or polyfoam. Memory foam is a viscoelastic foam that relieves pressure and conforms closely. It is often used in comfort layers. Polyfoam can be used in comfort or support layers. The core of a foam mattress is usually a high-density polyfoam for added durability.

Highlight: Resists Allergen Buildup. Many foam mattresses resist common allergens, and memory foam is generally considered to be allergen resistant. Dense foam, in general, is not a conducive environment for dust mites.

How Can Your Bedding Impact Your Allergies?

Bedding can be a main culprit of allergens in the bedroom, especially dust mites. Choosing the right bedding and cleaning it regularly can reduce exposure to allergens. While hypoallergenic bedding may not significantly reduce symptoms, it is one measure you can take to improve your bedroom environment.

What Type of Bedding is Best for Allergies?

Hypoallergenic bedding is often tightly woven to prevent dust mites and other allergens from inhabiting the fabric. Natural materials like bamboo, cotton, silk, wool, and linen also resist dust mites, mold, and mildew. These fabrics are lightweight and breathable. This helps dissipate any moisture in the bedding.

In addition to sheets and duvets or comforters, pillows should also be chosen carefully. Some of the best pillows for allergies are latex and foam pillows. These pillows often resist dust mites and other allergens. Investing in breathable pillowcases that wick away heat and moisture can provide additional comfort.

Look for bedding that is easy to clean. Whether or not your bedding is hypoallergenic, washing it regularly will help prevent allergens from building up. Wash all bedding at least once a week. Using hot water and high heat should kill dust mites, but double-check any care instructions.

What Type of Bedding Should I Avoid if I Have Allergies?

Certain types of bedding can irritate allergies. Some have found that down-filled bedding retains moisture and exacerbates allergy symptoms. Loosely woven bedding, or comforters and pillows with a loose fiberfill, may support the growth of dust mites.

Synthetic materials that use harsh chemicals should be avoided if you have chemical sensitivities. These materials are often less breathable. The more moisture your bedding retains, the more likely it is to facilitate the growth of mold and mildew. Bedding that must be professionally cleaned should be avoided, unless you regularly visit the dry cleaner.

Last Things to Consider with a Mattress for Allergies

Before shopping for a new mattress, there are a few more things to consider. Understanding what type of investment to expect and setting a budget beforehand will help guide you towards the best mattress for you. This can also help you look for additional items that will reduce allergens in the bedroom. When shopping online for a mattress, it is also essential to read the fine print. Understanding company policies and warranty coverage will protect your purchase.