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Allergy sufferers should take a close look at their bedroom environment, especially if they notice worsening symptoms at home. The bedroom can be a place to unwind and relax, but it can also be a source for allergens. You may not expect your mattress to be the culprit, but some mattresses can be the ideal place for dust mites, pet dander, mold, and mildew. These allergens often cause nasal congestion, sneezing, watery eyes, a runny nose, and coughing.
Allergy symptoms make it harder to fall asleep and stay asleep. Congestion and obstructed airflow can cause snoring. General discomfort from allergy symptoms may lead to insomnia, and allergy sufferers are generally more likely to have disordered sleep.
The best mattress for allergies will reduce the presence of allergens in the bedroom, helping to provide relief from allergy symptoms and better quality sleep. We’ll cover our top mattress picks in this comprehensive review, so you know what to look for when shopping for a new mattress. We’ve included details on what types of mattresses and bedding are best for allergy sufferers, along with other considerations for shoppers.
SleepFoundation readers get $325 off an Awara Mattress with code SFAWARA.
The Awara mattress is made with natural, sustainable materials that resist common allergens and provide relief for allergy sufferers. The mattress comes with a 365-night trial, so you can see how it performs throughout peak allergy season and beyond.
The organic cotton and New Zealand wool cover on the Awara mattress is breathable and moisture-wicking. This layer naturally resists dust mites. Beneath the cover is 4 inches of natural Dunlop latex, which is hypoallergenic and breathable. Latex resists the buildup of mold, mildew, and dust mites. This layer is thicker than the average hybrid comfort layer and provides ample pressure relief and bounce.
A base of pocketed coils provides stability and support. The core is responsive and keeps the spine aligned while relieving pressure points. The coils are individually encased to minimize motion transfer.
The Awara mattress performs well across the board, making it one of the best mattresses for allergy sufferers. It is a durable mattress with ample edge support. The natural materials and coil support base are breathable and temperature-regulating. The mattress is medium firm (6) and offers support and comfort for nearly every sleeping position and body type. The thick latex comfort layer reduces pressure and relieves back pain and stiffness.
The 365-night trial starts after a 30-night break-in period, so you have plenty of time to adjust to the mattress and see how it performs. Awara covers the mattress with a forever warranty. For the first ten years of the warranty, Awara will replace a defective mattress at no charge. After ten years, the company will repair or replace the mattress, with a $50 shipping charge each way. This fee is waived if a defect is found.
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The Brooklyn Bedding Ecosleep mattress resists dust mites, mold, and mildew with an organic cover and natural latex comfort system. The mattress has a flippable design, so shoppers can try out two different firmness levels in the comfort of their home.
The cover of the Ecosleep mattress is made with organic cotton and Joma wool. This hygienic blend wicks away moisture and prevents allergens from building up in the mattress. The flippable design has a latex comfort system on each side.
The medium (5) side has two 1.5-inch layers of Rainforest Alliance certified latex. These responsive layers relieve pressure points. Latex is naturally hypoallergenic and helps prevent the growth of mold, mildew, and dust mites. The firm (7) side of the mattress has a 1.5-inch layer of latex that relieves pressure but is less conforming. The support core is six inches of pocketed coils, which add deep compression support and stability to the mattress.
We found that the medium side is best for side sleepers, while stomach and back sleepers may prefer the firm side. This is a general recommendation, as personal preferences and weight should also be taken into consideration. Sleepers can try both sides of the mattress to see which one is right for them.
Brooklyn Bedding offers a 120-night sleep trial for the Ecosleep mattress, which includes a 30-night break-in period before a return can be initiated. This gives you time to adjust to the mattress before making a decision. The Brooklyn Bedding Ecosleep mattress includes a 10-year warranty that covers defects in materials and manufacturing.
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There are no synthetic foams used in the Ecocloud by Winkbeds. The mattress is made with natural, hypoallergenic materials that help resist mildew, mold, and dust mites. As a result, it is one of the best mattresses for allergies.
The organic cotton and wool cover wicks away heat and moisture. This keeps the mattress clean and dry. Airflow is increased by the 4-inch layer of aerated Talalay latex. This comfort layer is responsive and conforming, so it reduces tension throughout the body. It also creates an antibacterial surface for the mattress. The latex is zoned, so it is firmer underneath the lower back and lumbar region and softer under the shoulders and hips. The pocketed coil support base is also zoned for ergonomic support and pressure relief. A polyfoam base reinforces the coils.
The hybrid construction of the EcoCloud mattress prevents the feeling of sleeping hot. Cotton, wool, and latex are all breathable materials and the coils add airflow to the mattress. This construction also allows for ample bounce and ease of movement.
The EcoCloud mattress has a medium (5) firmness that is good for most sleeping positions and body types. It is ideal for side and back sleepers. It may not be firm enough for stomach sleepers who weigh more than 230 pounds.
Winkbeds offers a 120-night sleep trial for the EcoCloud mattress. This includes a 30-night break-in period before a return can be initiated. The mattress is covered by a lifetime warranty.
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The Zenhaven mattress is hypoallergenic, meaning it helps resist dust mites, mold, and microbes. The mattress is made with natural materials and does not include any harsh chemicals in its construction. This makes it a great choice for allergy sufferers and those with chemical sensitivities.
The flippable design of the Zenhaven mattress means sleepers can experience two different firmness options. The organic cotton cover of the Zenhaven mattress includes a 1-inch organic wool fire barrier on both sides. The combination of cotton and wool allows air to flow throughout the comfort system. These materials wick away moisture and help prevent the presence of mold and mildew.
The Zenhaven mattress is constructed with four layers of Talalay latex. Each layer differs in firmness. The medium soft (4) side of the Zenhaven mattress has 1.5 inches of zoned Talalay latex above 3 inches of Talalay latex. The firm side has 1.5 inches of firmer zoned latex and 3 inches of Talalay latex for support. Pinholes in both comfort layers of latex create zones that are firmer beneath the torso and shoulders.
The latex construction of the Zenhaven mattress makes it a durable mattress with plenty of edge support. The mattress regulates temperature, relieves pressure points, and facilitates movement. There is minimal off-gassing since it is made with all-natural materials.
Zenhaven offers a 180-night sleep trial, but returns are subject to a $99 return transportation fee. The mattress is covered by a 20-year non-prorated warranty. There is a $99 transportation fee for warranty claims. The company also offers a fairness replacement option in years 3 through 20, meaning the customer can keep the original mattress and purchase a new one at a discounted price.
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The Saatva mattress has an organic cotton cover with antimicrobial protection. Natural materials in the Euro pillow top cushion the body while resisting allergens.
There are three firmness options to choose from for the Saatva mattress: soft (3), medium firm (6), and firm (8). The medium firm is the brand’s most popular option. The mattress is also available in two heights: 11.5 inches and 14.5 inches. This allows shoppers to customize the look and feel of the mattress. All options have the same number of layers and basic construction.
The pillow top includes an organic cotton cover and natural thistle. Polyfoam and fiberfill provide cushioning, while a thin layer of memory foam supports the lumbar region. This relieves pressure in the lower back. The Saatva mattress has a dual coil construction. Four inches of foam-encased pocketed coils reduce motion transfer across the bed while contouring to the shape of the body. The support core is 4 or 7 inches (depending on which mattress height you choose) and includes hourglass coils and a foam perimeter. This adds airflow throughout the mattress, dissipating heat and moisture.
The Saatva mattress comes with a 180-day sleep trial and free White Glove delivery. If you decide the mattress is not right for you, there is a $99 return transportation fee. The mattress is protected by a 15-year non-prorated warranty. In years 3 through 15, the customer is responsible for a $99 transportation charge for any warranty claim. The customer may also opt for the Fairness Replacement Option, where the customer keeps the original mattress but purchases a new one at a discounted rate.
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The Bear Hybrid mattress has a Celliant infused cover, which enhances nightly recovery and improves sleep quality. This is ideal for allergy sufferers who experience poor sleep quality and daytime fatigue. The smart cover converts body heat, regulates temperature, and helps improve tissue oxygen levels.
Beneath the Celliant cover of the Bear Hybrid mattress is a polyfoam comfort system. These responsive layers offer ample pressure relief. The first layer of polyfoam is gel-infused, which prevents the feeling of sleeping hot. A transition layer of polyfoam adds airflow to the comfort system, helping keep moisture at bay.
The support core of pocketed coils allows air to circulate throughout the mattress as well. The coils are individually encased to reduce motion transfer and prevent sleep disturbances. The mattress has ample edge support. A layer of polyfoam reinforces the coils and adds durability to the mattress.
The Bear Hybrid mattress is medium firm (6), so it relieves pressure while offering full-body support. This is beneficial for most sleeping positions and body types, though stomach sleepers who weigh more than 230 pounds may prefer a firmer sleeping surface.
The Bear Hybrid mattress includes a 100-night sleep trial. There is a mandatory 30-night break-in period before a return can be initiated. The mattress is covered by a 20-year warranty. For the first ten years of the warranty, Bear will repair or replace a defective mattress but the customer is responsible for transportation. For the second half of the warranty, the customer is responsible for the handling cost or a prorated amount of the MSRP. The Celliant cover is protected separately by a 1-year warranty.
Looking for a high-quality mattress when there are so many options to choose from can be overwhelming. To further complicate matters, mattress companies sometimes use marketing buzzwords that sound promising but can be misleading. Filter out the advertising copy when looking at a mattress, and focus on these key features instead. Knowing what to look for will help guide you towards a mattress that fits your needs.
The following mattress types are the ones most commonly found in today’s market. Though there are consistent features that designate each type of mattress, it should be noted that there are variations within each category. Each mattress type has benefits for allergy sufferers, though some are better suited than others. Allergy sufferers should keep the quality of materials and overall construction in mind when shopping for a mattress.
Definition: A hybrid mattress has an innerspring support core. The coils are typically pocketed to reduce motion transfer and allow for better responsiveness. Some have a dual coil construction with a transition layer of micro coils. Above the support core is usually a thick comfort system of foam or latex. Hybrid mattresses incorporate the benefits of foam, latex, and/or innerspring mattresses while minimizing any negatives.
Highlight: Hypoallergenic Comfort Systems. The thick comfort systems of hybrid mattresses are often hypoallergenic. Many hybrid mattresses have layers of latex or memory foam that resist dust mites, mildew, and mold. This reduces allergen exposure.
Definition: An innerspring mattress is considered to be a traditional mattress style. It has a coil support core that makes up most of the mattress, with thin comfort layers of fiber or padding. This traditional model is somewhat outdated, but updated versions utilize pocket coils and hypoallergenic comfort layers. Allergy sufferers should be wary of open coil designs and fibrous padding, as these can support the growth of dust mites. A protective mattress cover can help.
Highlight: Affordable. Innerspring mattresses are often budget-friendly, as the simple design means a lower price point. This makes it easier to replace the mattress every few years, especially if the coils begin to sag or allergens build up within the support core.
Definition: A latex mattress is made entirely of latex. The construction can include multiple layers, which may consist of natural, synthetic, or blended latex. Natural latex is harvested sap from rubber trees, which is processed in the Dunlop or Talalay method. Dunlop latex is dense and durable, so it is often used in the support core of latex mattresses. Talalay latex requires additional processing that results in a softer, lighter feel. This makes it ideal for comfort layers.
Highlight: Resists Allergens. Latex is naturally hypoallergenic. It is breathable, which keeps moisture from building up. This helps it resist mold and mildew. Latex is also resistant to dust mites. Those with latex allergies should exercise caution, though many natural latex mattresses are processed in a way that removes certain latex proteins that trigger allergies.
Definition: An airbed mattress has a support core comprised of an air-filled chamber. A built-in pump adjusts the amount of air in the chamber, which changes the overall firmness of the mattress. This allows for a customized feel. Some airbeds have dual chambers, so couples can adjust each side individually. The comfort layers of an airbed can include foam, latex, or other materials.
Highlight: Resists Dust Mites. The sealed air chamber of an airbed mattress is not a conducive environment for dust mites. Many airbeds also use hypoallergenic materials in the comfort layers.
Definition: A foam mattress is constructed with multiple foam layers, which may include memory foam or polyfoam. Memory foam is a viscoelastic foam that relieves pressure and conforms closely. It is often used in comfort layers. Polyfoam can be used in comfort or support layers. The core of a foam mattress is usually a high-density polyfoam for added durability.
Highlight: Hypoallergenic. Many foam mattresses resist common allergens and memory foam is generally considered to be hypoallergenic. Dense foam, in general, is not a conducive environment for dust mites.
Bedding can be a main culprit of allergens in the bedroom, especially dust mites. Choosing the right bedding and cleaning it regularly can reduce exposure to allergens. While hypoallergenic bedding may not significantly reduce symptoms, it is one measure you can take to improve your bedroom environment.
Hypoallergenic bedding is often tightly woven to prevent dust mites and other allergens from inhabiting the fabric. Natural materials like bamboo, cotton, silk, wool, and linen also resist dust mites, mold, and mildew. These fabrics are lightweight and breathable. This helps dissipate any moisture in the bedding.
In addition to sheets and duvets or comforters, pillows should also be chosen carefully. Latex and foam pillows often resist dust mites and other allergens. Investing in breathable pillowcases that wick away heat and moisture can provide additional comfort.
Look for bedding that is easy to clean. Whether or not your bedding is hypoallergenic, washing it regularly will help prevent allergens from building up. Wash all bedding at least once a week. Using hot water and high heat should kill dust mites, but double-check any care instructions.
Certain types of bedding can irritate allergies. Some have found that down-filled bedding retains moisture and exacerbates allergy symptoms. Loosely woven bedding, or comforters and pillows with a loose fiberfill, may support the growth of dust mites.
Synthetic materials that use harsh chemicals should be avoided if you have chemical sensitivities. These materials are often less breathable. The more moisture your bedding retains, the more likely it is to facilitate the growth of mold and mildew. Bedding that must be professionally cleaned should be avoided, unless you regularly visit the dry cleaner.
Before shopping for a new mattress, there are a few more things to consider. Understanding what type of investment to expect and setting a budget beforehand will help guide you towards the best mattress for you. This can also help you look for additional items that will reduce allergens in the bedroom. When shopping online for a mattress, it is also essential to read the fine print. Understanding company policies and warranty coverage will protect your purchase.
For shoppers on a budget, buying a new mattress may not be in the cards just yet. Or, if you recently bought a mattress but want to take additional measures without overspending, you may be wondering how to get allergy relief on a budget. In these situations, a mattress protector is worth considering.
Mattress protectors encase the entire mattress and protect against dust mites and other allergens. Hypoallergenic mattress protectors are good for mattresses like innerspring models that can be more prone to dust mite infestations. Waterproof mattress protectors keep moisture out and prevent mold and mildew. These measures can help reduce the buildup of allergens, but may not have as much impact on symptoms.
When considering how much of an investment you’ll need to make, you’ll need to determine whether your bedroom needs small changes or an entire revamp. Take into consideration how severe your allergy symptoms are, and if they worsen in the bedroom. This will help you determine if you just need to make small changes, like switching to hypoallergenic bedding, or big changes, like switching from carpet to hardwood floors and purchasing a new mattress.
On average, a high-quality mattress with hypoallergenic properties may cost around $1,500. New bedding and a mattress protector will add to the overall investment. Those who need additional relief can consider an air purifier and/or a dehumidifier for the bedroom. There are always budget-friendly and luxury options available, so set a budget that is comfortable for you.
A mattress warranty protects your investment. Most mattress warranties offer protection against defects in materials and manufacturing for 10 years or more. This often indicates a quality product that will offer consistent support for the average lifespan of a mattress. Be sure to read the fine print of the warranty to ensure eligibility. Some companies have strict policies for what type of bed frame or foundation must be used.
Sleep trials are often offered for mattresses purchased online. A sleep trial gives you a chance to try the mattress out in your home, usually for 100 nights or longer. For allergy sufferers, a year-long trial lets you see how the mattress performs during peak allergy season. This will help customers determine if the mattress alleviates symptoms and improves sleep quality. For added peace of mind, look for a company that offers free shipping and free returns.
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