The symptoms of menopause can make getting quality sleep more difficult. The National Institute on Aging lists an array of symptoms women might experience as their estrogen levels fluctuate. Hot flashes, night sweats, and aches and pains may be the most impactful on the sleep experience.

If you’re suffering from menopause symptoms, you may want to consult your doctor for advice and guidance. A mattress cannot completely eliminate menopause symptoms, but the right mattress could help promote a better night’s sleep by allowing cooling airflow and relieving aches and pains.

In this guide, we’ll share our picks for the best mattress for menopause. We’ll also detail the best type of mattress for menopause and explain what shoppers should consider when selecting the right mattress for them.

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Best Overall

Luxury Firm WinkBed

9.0 /10

Test Lab Score

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The Luxury Firm WinkBed scores highly on virtually all of the most important factors driving mattress comfort. Breathable components help minimize the risk of night sweats, while strong edge support opens up full use of the mattress surface area. This mattress also boasts a supportive design with targeted lumbar support and a zoned coil system.

Credit: Sleep Foundation Test Lab

Price

$1,499

Mattress Type

Innerspring

Firmness Options

Medium Firm (6)

Trial Period

120 nights (30 night requirement)

Full Details

Who It’s Best For

Of the different WinkBed firmness options, the Luxury Firm model performs best for side and back sleepers of all weight groups. This mattress is also a great option for people with menopause-related back pain.

Feel

Our testers found the Luxury Firm WinkBed to rate about a 6 out of 10 on the firmness scale, or medium firm. The mattress has a balanced feel, with cushioning from the Euro-top and noticeable support from the coils.

What It’s Made Of

The mattress features a Euro-top quilted with two layers of polyfoam, with gel infusions designed to mitigate heat retention. This is followed by another layer of gel polyfoam, and finally a zoned coil support core with perimeter reinforcement. The WinkBed is wrapped in a breathable Tencel cover.

What We Don’t Like

At 13.5 inches thick, the WinkBed is taller than the average mattress and may require deep pocket fitted sheets. Sensitive sleepers may experience disruption when their sleeping partner changes positions.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:

  • Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
  • Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
  • Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
  • Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
  • Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
  • Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
  • Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.

Most Comfortable

Helix Midnight

9.1 /10

Test Lab Score

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The Helix Midnight boasts fantastic edge support, strong temperature regulation, and above-average pressure relief. For people with serious night sweats, Helix also offers an optional cooling pillow-top for enhanced pressure relief and temperature control.

Credit: Sleep Foundation Test Lab

Price

$1,099

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

100 nights (30-night requirement)

Full Details

Who It’s Best For

Contouring memory foam fills in the natural curve of the lower back, helping preserve healthy spinal alignment for side and back sleepers of most body types.

Feel

The Helix Midnight is medium firm (6). Sleepers receive cushioning pressure relief from the memory foam, while the coils help limit excess sinkage.

What It’s Made Of

The Helix Midnight is built with a layer of memory foam over two layers of polyfoam, for a comfort system that becomes progressively firmer to form a deep-seated cradle. In the support core, pocketed coils with reinforced sides and a layer of base foam hold up the structure.

What We Don’t Like

If we had one complaint, it would be that the Helix Midnight feels a little soft when sleeping on your stomach. This can allow the midsection to sink in, potentially causing back pain.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 6653 validated customer reviews of the Helix Midnight. This is what people who bought the mattress had to say:

  • Comfort and Firmness: Many reviews mention the comfort level of the mattress, indicating it is generally well-received for its balance between firmness and softness.
  • Heat Regulation: There are mixed comments regarding heat regulation, with some finding the mattress cool enough, while others still experience heat retention. We found the mattress to regulate temperature better than the average hybrid, but beds with foam comfort layers always run the risk of retaining body heat.
  • Pain Relief: A common theme is the relief from back, hip, or shoulder pain, suggesting the mattress is effective for those with chronic pain or side sleepers.
  • Durability Concerns: Some reviews express concerns about the mattress’s durability, noting issues like sagging or indentations over time.
  • Sleep Quality: Numerous reviewers state that their sleep quality has improved, mentioning deeper sleep and less discomfort during the night.
  • Edge Support: The edge support of the Helix received mixed reviews, but the overriding sentiment is that it’s firm enough to support your weight when sleeping near the edge. This backs up what we’ve found in our field and performance testing.

Best Cooling

Leesa Sapira Hybrid

8.9 /10

Test Lab Score

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The Leesa Sapira Hybrid includes various temperature-controlling features to minimize the heat buildup that can happen with traditional memory foam. As a result, the mattress succeeds in delivering the classic “hug” of memory foam without sleeping hot. There’s also an optional upgrade to the Leesa Chill Hybrid Mattress, with even better temperature regulation to beat night sweats.

Best Mattress for Menopause - Best Cooling - Leesa Sapira Hybrid

Price

$1,599

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

100 nights (30 night requirement)

Full Details

Who It’s Best For

With its medium firm (6) feel, the Leesa Sapira Hybrid lends itself best to side and back sleeping. The hybrid design provides support for hot sleepers of most body types.

Feel

The initial feel of the Leesa Sapira Hybrid Mattress is similar to an all-foam bed, thanks to its thick foam comfort section. However, sleepers over 130 pounds will note the added support from the coils, which also add a slight bounce to facilitate switching positions.

What It’s Made Of

The top layer of the Leesa Sapira Hybrid is made of ventilated polyfoam, allowing air to flow through the tiny holes and whisk away body heat. This is followed by 1.5 inches memory foam and 1 inch of transitional polyfoam. A 6-inch layer of pocketed coils with reinforced edges in the support core provides further opportunity for airflow.

What We Don’t Like

Due to its thick foam layers, this mattress offers somewhat weaker edge support than other hybrids.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 2257 validated customer reviews of the Leesa Sapira Hybrid. This is what people who bought the mattress had to say:

  • Comfort and Support: Many reviewers mention the mattress’s blend of comfort and support, often highlighting its suitability for side and back sleepers, and its ability to alleviate or prevent pain (back, hip, or shoulder).
  • Temperature Regulation: Several users appreciate that the mattress does not retain excessive heat, making it comfortable for those who tend to sleep hot.
  • Durability and Longevity: Positive comments on how the mattress maintains its shape and comfort over several years without sagging or indentations.
  • Motion Isolation: Couples often point out the mattress’s ability to minimize motion transfer, allowing partners to move without disturbing each other.
  • Odor and Off-gassing: Some mention initial off-gassing smells upon unpacking, but most report that the odor dissipates quickly.
  • Edge Support: Good reviews on the edge support of the mattress, which is important for those who sit on the edge of the bed or sleep near the edge.
  • Value for Money: Many users feel that the mattress provides good value for the price, especially given its comfort and durability features.

Best Value

Brooklyn Bedding Signature Hybrid

8.4 /10

Test Lab Score

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The Brooklyn Bedding Signature Hybrid delivers solid performance at a competitive price-point. Shoppers can choose from three different firmness options and the mattress is even offered in RV sizes, so you can sleep comfortably on the road. Brooklyn Bedding offers an optional pillow-top add-on for upgraded cooling and cushioning.

Credit: Sleep Foundation Test Lab

Price

$999

Mattress Type

Hybrid

Firmness Options

Medium Soft (4), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night requirement)

Full Details

Who It’s Best For

Back sleepers of most body types receive good support from the medium model, and side sleepers sleep well on both the soft and medium options. Couples may prefer the softer model, which does a better job of isolating motion. If you sleep hot or frequently switch positions, the firm model is a better choice.

Feel

Brooklyn Bedding offers this mattress in medium soft (4), medium firm (6), and firm (8) options. While the medium soft (4) model conforms more closely, all three models keep sleepers mostly on top of the bed as opposed to sinking in.

What It’s Made Of

The Brooklyn Bedding Signature Hybrid has a thick quilted cover, paired with another 1.5 inches of contouring polyfoam and 1 inch of transition foam. The support core consists of pocketed coils over a thin polyfoam base.

What We Don’t Like

Stomach sleepers on our testing team found all three models too soft, even the firm model.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 10000 validated customer reviews of the Brooklyn Bedding Signature Hybrid. This is what people who bought the mattress had to say:

  • Comfort and support: Many reviewers mention that the mattress is very comfortable and provides good support for various sleeping positions.
  • Improvement in sleep quality: Several users report a significant improvement in sleep quality, including better rest and reduced pain.
  • Firmness options: People appreciate the availability of different firmness levels, and some discuss their experiences with medium, firm, or pillow-top options.
  • RV suitability: A number of reviews specifically mention using the mattress in RVs, noting it as a substantial upgrade from typical RV mattresses.
  • Initial odor/smell: Some reviewers note a mild odor upon unpacking, but it typically dissipates quickly.
  • Edge support: The mattress is often noted for having good edge support, which is particularly valued by those who sit on the edge of the bed.
  • Price and value: Many reviewers feel the mattress is well-priced for the quality and comfort it provides.
  • Durability concerns: A few reviewers express concerns about how the mattress will hold up over time, although these comments are not widespread.

Best for Side Sleepers

Nolah Evolution 15

8.8 /10

Test Lab Score

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The Nolah Evoluation 15 features a deep, pressure-relieving comfort system that’s ideal for side sleepers, and it manages to resist heat retention as it’s packed chock-full of cooling features. The firm model performs especially well at temperature regulation and edge support, and offers more pushback for combination sleepers.

Credit: Sleep Foundation Test Lab

Price

$1,624

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night requirement), $99 return pickup fee

Full Details

Who It’s Best For

We found the medium soft and medium firm models performed well for side sleepers, with the medium firm bed hitting the sweet spot for side sleepers over 230 pounds. The medium firm model also performed well for back sleepers under 130 pounds, while the firm delivered solid support for heavier back sleepers and was one of few hybrid mattresses to provide support for stomach sleepers.

Feel

Our testers rated the different Nolah Evolution 15 mattresses as medium soft (4), medium firm (6), and firm (8). The ArcticTex cover provides a cool-to-the-touch sensation when you first lie down.

What It’s Made Of

The Nolah Evolution 15 has an organic cotton cover with cooling ArcticTex fibers, as well as a breathable gusset that promotes airflow. The mattress has a 2-inch quilted Euro-top over a layer of polyfoam with targeted pressure relief around the shoulders. Another 2 inches of resilient polyfoam and 1 inch of transitional polyfoam round out the comfort section. The support core is an 8-inch pocketed coil layer with lumbar and perimeter reinforcement.

What We Don’t Like

Due to its high profile, you’ll need to buy deep pocket sheets for the Nolah Evolution 15. If you decide to return the mattress, Nolah charges a $99 fee for mattress pickup.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:

  • Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
  • Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
  • Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
  • Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
  • Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
  • Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.

Best Luxury

Saatva Classic

9.4 /10

Test Lab Score

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Available in three firmness options, the Saatva Classic is crafted with quality materials and a durable build. The mattress’ dual-coil construction confers excellent ease of movement and a cool sleep surface to protect against hot flashes. To accommodate different sleep setups, Saatva offers the mattress in 11.5-inch or 14.5-inch options. Saatva also delivers each mattress with free White Glove delivery and offers a 365-night sleep trial.

Credit: Sleep Foundation Test Lab

Price

$1,795

Mattress Type

Innerspring

Firmness Options

Soft (3), Medium Firm (6), Firm (8)

Trial Period

365 Nights ($99 Return Fee)

Full Details

Who It’s Best For

With this mattress, Saatva aims to please sleepers who liked the feel of a classic innerspring but want a touch more cushioning. Between the three firmness levels, most sleepers should be able to find a model that’s right for them.

Feel

The Saatva Classic comes in three firmness options: soft (3), medium firm (6), and firm (8). There’s no discernable change in performance between the 11.5-inch and 14.5-inch profiles.

What It’s Made Of

The mattress starts with an organic cotton cover and a natural thistle flame barrier over a 3-inch Euro-top. An extra pad of memory foam and active spinal wire provide targeted lower back support. The body of the Saatva features a dual-coil design, with a layer of pocketed microcoils over a layer of innerspring coils with foam perimeter reinforcement.

What We Don’t Like

The Saatva Classic contains thin foam layers, so it’s not the mattress for you if you like that “hug” feeling or if you value motion isolation. Saatva deducts a $99 fee from all refunds.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7/10

130-230 lbs

9/10

Above 230 lbs

9/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

9/10

Above 230 lbs

9/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8.5/10

Above 230 lbs

8.5/10

We performed a meta-analysis on 3308 validated customer reviews of the Saatva Classic. This is what people who bought the mattress had to say:

  • Delivery Service: Positive feedback on the delivery process is common, with customers highlighting the professionalism and efficiency of the delivery teams. The white glove delivery service, including old mattress removal, is frequently praised.
  • Comfort and Support: Reviewers frequently cite the comfort and support of the Saatva Classic mattress, noting improvements in sleep quality and reductions in back pain. The availability of different firmness options caters to various preferences and needs.
  • Durability: Long-term users report that the mattress maintains its comfort and support over the years, indicating good durability and quality construction.
  • Material Quality: Customers appreciate the safe and high-quality materials used in the mattress, such as the absence of harmful chemicals and the use of organic cotton.
  • Temperature Regulation: Some reviewers specifically mention sleeping cooler on the Saatva Classic, highlighting its temperature regulation features that contribute to a more comfortable sleep.
  • Adjustability and Customization: The ability to customize the mattress for personal needs, like the split king option with different firmness levels, is a significant plus for many customers.

Best for Back Pain

Bear Elite Hybrid

8.5 /10

Test Lab Score

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The Bear Elite Hybrid has a straightforward memory foam and coil design that aims to promote spinal alignment, particularly in the lower back. People going through menopause will appreciate the phase change cover, which helps to reduce heat buildup. Shoppers can also elect an optional upgrade to the Celliant cover, said to boost muscle recovery by reflecting body heat back as infrared energy.

Best Mattress for Menopause - Best for Back Pain - Bear Elite Hybrid

Credit: Sleep Foundation Test Lab

Price

$1,499

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night break-in period)

Full Details

Who It’s Best For

Side sleepers under 230 pounds receive contouring support from the medium model. The medium firm model works for back sleepers, particularly those weighing between 130 and 230 pounds.

Feel

The Bear Elite Hybrid comes in medium (5), medium firm (6), and firm (8) options. The memory foam supplies generous cushioning, with the softer models conforming more closely and the firmer models providing more pushback.

What It’s Made Of

The Bear Elite Hybrid has a quilted cover with phase change material for heat regulation. The main component of the comfort system is copper-infused memory foam, which contours to the body to relieve pressure points and encourage proper spinal alignment in the lower back. A final layer of polyfoam supports the transition to the pocketed coil core, which includes targeted lumbar support and reinforced edges.

What We Don’t Like

As with most mattresses containing memory foam, the Bear Elite Hybrid isn’t ideal for stomach sleepers. Additionally, the 14-inch profile will likely require deep pocket sheets.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:

  • Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
  • Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
  • Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
  • Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
  • Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
  • Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.

Best Pressure Relief

Layla Memory Foam Mattress

8.1 /10

Test Lab Score

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For many people, the transition to menopause is marked by sore muscles and joints. The flippable Layla Memory Foam Mattress offers standout pressure relief in two firmness options, with layers of copper gel memory foam that compresses in all the right areas. People who share the bed also benefit from disruption-free sleep on the soft side thanks to its top-notch motion isolation.

Credit: Sleep Foundation Test Lab

Price

$949

Mattress Type

Foam

Firmness Options

Medium Soft (4), Firm (7)

Trial Period

120 nights (4 week minimum)

Full Details

Who It’s Best For

The soft side excels for side sleepers under 130 pounds. The firm side is better for stomach sleepers and back sleepers over 130 pounds. Neither the soft nor the firm side offers a middle ground, so the Layla isn’t ideal for side sleepers over 130 pounds or back and stomach sleepers under 130 pounds.

Feel

One side of the Layla is medium soft (4), while the other side is firm (7). Both sides offer initial cushioning from the memory foam, though this layer is quite thin on the firm side and quickly gives way to the firmer base layer below.

What It’s Made Of

Both sides of the Layla have a top layer of copper gel memory foam, designed for adaptive contouring that adjusts to your body shape. The soft side has an additional layer of polyfoam with cutout patterns that boost airflow and provide extra support to the areas that need it most. A shared foam core helps keep your spine on an even plane.

What We Don’t Like

Due to its all-foam design, sleepers may find the bed restricts movement and buckles at the edges, particularly on the soft side. Close contouring on the soft side may also exacerbate night sweats.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 7558 validated customer reviews of the Layla Memory Foam Mattress. This is what people who bought the mattress had to say:

  • Dual Firmness Options: The Layla Memory Foam Mattress offers both soft and firm sides, allowing users to choose according to their comfort preferences, which is highly appreciated for accommodating different sleeping styles.
  • Comfort and Support: Many reviewers have noted the mattress provides exceptional comfort, helping alleviate back pain and improving overall sleep quality. The soft side is often described as cloud-like, while the firm side offers adequate support without being too hard.
  • Quality and Durability: Users report that the mattress maintains its shape and comfort over time, with no significant sagging or indentations, even after several years of use, indicating good durability.
  • Temperature Regulation: The mattress is generally reviewed as doing a good job of regulating temperature, preventing overheating during sleep, which is a common issue with many memory foam mattresses.
  • Ease of Setup: Customers appreciate the ease with which the mattress can be set up. It is delivered in a box and expands quickly once unpacked, making it convenient for immediate use.
  • Customer Service: Layla’s customer service receives high praise for being responsive and helpful, aiding customers with issues ranging from delivery to product inquiries and returns.

Best Organic

Birch Luxe

8.9 /10

Test Lab Score

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The Birch Mattress is ideal for eco-conscious shoppers looking for a breathable mattress to tide them through the menopausal transition. All of the textiles used in the mattress hold certification from the Global Organic Textile Standard (GOTS), while the natural latex is certified by the Forest Stewardship Council (FSC) and the Rainforest Alliance. The Birch boasts near-perfect edge support, temperature control, and ease of movement.

Best Mattress for Menopause - Best Organic - Birch Luxe

Credit: Sleep Foundation Test Lab

Price

$2,099

Mattress Type

Latex Hybrid

Firmness Options

Medium Firm (6)

Trial Period

100 nights (30-night requirement)

Full Details

Who It’s Best For

The Birch mattress checks out for side, back, and stomach sleepers who value natural and sustainable materials. This mattress performs best for sleepers over 130 pounds, offering a supportive surface for people with menopause-related weight gain.

Feel

The Birch has an ultra-responsive sleep surface with a medium firm (6) feel. While the wool batting adds some plushness, this mattress keeps sleepers decidedly “on” rather than “in” the bed.

What It’s Made Of

The Birch features an organic cotton Euro-top, lined with an organic wool fire barrier and three layers of organic wool padding. The rest of the comfort system includes two layers of natural latex with perforations for enhanced airflow. A sturdy coil support core with reinforced sides provides spinal support, and an organic wool base holds the mattress together.

What We Don’t Like

Like many latex hybrid mattresses, the Birch is on the costlier side and may be too heavy to move by yourself. The latex-coil combination may transfer motion and will likely feel too firm for people under 130 pounds.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

6/10

130-230 lbs

8/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8.5/10

Above 230 lbs

8.5/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8.5/10

Above 230 lbs

8.5/10

We performed a meta-analysis on 163 validated customer reviews of the Birch Luxe. This is what people who bought the mattress had to say:

  • Organic and Eco-Friendly: The mattress is appreciated for being made from natural materials, which is a significant plus for environmentally conscious consumers and those sensitive to chemicals.
  • Heat Regulation: Several users have noted that the mattress does not retain heat, making for a cooler sleeping experience compared to other brands.
  • Motion Isolation: Couples have reported that the mattress does a good job of isolating motion, meaning that partners are not disturbed by each other’s movements during the night.
  • Heavy and Difficult to Set Up: Some negative feedback includes the mattress being heavy and difficult to set up, which could be a challenge for some buyers.
  • Price: The mattress is more expensive than other options, but many users feel that the quality and comfort justify the cost.
  • Customer Service: There are mixed reviews on customer service, with some customers experiencing great service, while others faced challenges, particularly concerning delivery and handling issues.

The Best Cyber Monday Mattress Deals We Found

Best Overall

Luxury Firm WinkBed

9.0 /10

Test Lab Score

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A supportive and breathable mattress to help you sleep better during menopause.

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Most Comfortable

Helix Midnight

9.1 /10

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27% off sitewide + 3 FREE products with Luxe or Elite purchase. Use code: SF27

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A memory foam hybrid that cradles the body to reduce aches and pains from menopause.

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Best Cooling

Leesa Sapira Hybrid

8.9 /10

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30% off select mattresses + free bedding bundle, 15% off kids mattresses & 25% off bedding and bases

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Multiple cooling components in this hybrid mattress contribute to lower the chance of night sweats.

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Best Value

Brooklyn Bedding Signature Hybrid

8.4 /10

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30% off sitewide with code: BFRIDAY30

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A breathable hybrid option for hot sleepers on a budget.

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Best for Side Sleepers

Nolah Evolution 15

8.8 /10

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Thick comfort layers cushion the hips and shoulders to promote sound sleep during menopause.

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Best Luxury

Saatva Classic

9.4 /10

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An airy dual-coil mattress that helps fend off night sweats and other menopause symptoms.

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Best for Back Pain

Bear Elite Hybrid

8.5 /10

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35% off + free pillows with code: SF35

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A supportive hybrid featuring targeted lumbar support and cooling phase change material to temper night sweats during menopause.

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Best Pressure Relief

Layla Memory Foam Mattress

8.1 /10

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Up to $200 off mattresses + 2 free pillows

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Contouring memory foam distributes body weight to soothe menopause-related aches and pains.

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Best Organic

Birch Luxe

8.9 /10

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Natural latex and organic fabrics deliver a cool, responsive sleep experience for people entering menopause.

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Dive Deeper – In-Depth Mattress Guides

If you’re still unsure which mattress is right for you, check out our guides broken down by mattresses that relieve specific pain points.

How to Choose a Mattress for Menopause

For women going through menopause, the right mattress could make a major difference in the overall comfort and quality of a night’s sleep.

What to Look for in a Mattress

Each individual may prioritize different features in a mattress, but the symptoms associated with menopause may make some features more important than others. Considering the following factors may help you find the best mattress for you.

  • Price: Mattress prices vary a great deal. Budget-friendly options start around a few hundred dollars, while luxury models may be several thousand dollars. High-end options may have more advanced materials and durable constructions, but affordable models can also be comfortable. Women going through menopause may also wish to leave room in their budgets for additional sleep accessories, like a cooling pillow and breathable sheets.
  • Quality Materials: The materials used in a mattress affect its durability and performance. High-quality materials tend to last longer, which can extend the usable lifespan of the mattress. Some materials are also specially engineered to improve the mattress’s performance. Menopause sufferers may be particularly interested in mattresses that use components designed for temperature regulation and/or pressure relief.
  • Firmness Level: Firmness preferences tend to vary based on a person’s weight and favored sleep position. Heavier individuals, back sleepers, and stomach sleepers frequently prefer a firmer model, while lighter-weight individuals and side sleepers often like a plusher surface. Firmer models tend to retain less heat, so they may be a good option for women suffering from hot flashes. Softer models frequently provide more pressure relief and motion isolation, so they might appeal to women who experience aches and pains during the night or who wake up easily when their partner moves.
  • Pressure Relief: Some parts of the body naturally put more force on the mattress, which can lead to pressure points. Because a person’s hips and shoulders are usually wider and heavier than the rest of their bodies, these regions are particularly prone to pressure buildup. To relieve pressure, some mattresses redistribute the sleeper’s weight more evenly across the mattress surface. Women experiencing menopause-related aches and pains may appreciate a mattress with strong pressure relief.
  • Edge Support: Some mattresses have reinforced edges to make the perimeter of the bed feel more secure. This can make it easier to sit or sleep near the perimeter of the bed, expanding the usable mattress surface. This extra surface area could give menopause sufferers the space they need to cool off during a hot flash and/or reposition to accommodate aches and pains.
  • Contouring: Contouring occurs when a mattress shapes to the sleeper’s body. This can help promote better spinal alignment and relieve pressure buildup. Women suffering from aches and pains associated with menopause may appreciate mattresses that contour to their bodies. However, it is important to note that some close-conforming mattresses could trap heat if the materials aren’t breathable enough.
  • Temperature Regulation: For women going through menopause, temperature regulation may be one of the most important factors to consider when selecting a mattress. The right mattress can allow the sleeper’s body heat to dissipate rather than trapping it against their body. Some mattresses can also help wick away moisture to keep the sleeper cool, dry, and comfortable. Mattresses that use coils and/or latex tend to sleep cool. Foam models are often more associated with heat retention, but many now have special features to allow more air circulation.
  • Ease of Movement: Some mattresses are easier to move on than others, which can affect the sleeper’s ability to change positions. Mattresses that are soft, close-conforming, and/or slow to respond to changes in pressure could restrict movement since sleepers may feel like they have to escape their own body impressions. Women who tend to change positions during the night due to menopause symptoms may prefer a mattress that doesn’t limit their movement.
  • Mattress Type: A mattress’s construction and materials influence its overall performance. Each type of mattress has certain common characteristics that may make it appropriate for women going through menopause. Below, we’ll discuss each common type of mattress in more detail.

What Type of Mattress is Best for Menopause?

Mattresses can use a wide array of materials, but most models can be classified as one of the five main types. Individual mattress models may have some variations, but most mattresses in the same category share some similar traits.

Hybrid

Definition: Hybrid mattresses use a mixture of materials. While the core is made up of coils, the comfort system may contain memory foam, polyfoam, latex, microcoils, wool, or a combination of materials. This design aims to fuse the benefits of multiple types of mattresses without as many potential drawbacks.

Highlight: Balanced Pressure Relief and Temperature Regulation. Hybrid models usually have significant comfort layers that provide contouring and pressure relief that could help relieve aches and pains associated with menopause. Their coil cores tend to allow enough airflow to regulate the temperature of the sleep surface, which may be beneficial for women experiencing hot flashes or night sweats.

Innerspring

Definition: Innerspring models are made up primarily of springs. They may also contain thin comfort layers, but the bulk of an innerspring mattress is its coil core. Innerspring mattresses are usually considered more traditional than other designs. Since they have been on the market for a long time, they also tend to be more affordable.

Highlight: Breathability. Air flows through coil systems, so innerspring models tend to be quite breathable, and menopause sufferers might be able to enjoy a cooler night’s sleep. Additionally, innerspring models usually have thin comfort layers that are unlikely to conform closely enough to trap much heat or create a “trapped in the bed” feel.

Latex

Definition: Latex foam is generally made using the sap of rubber trees, but synthetic and blended versions are also available. Talalay latex has a bouncier feel and is generally more breathable, making it a popular choice for comfort layers. Dunlop latex is usually denser and more durable. It may be used in a comfort layer or support core.

Highlight: Contouring Without Much Sinkage. Latex has low point elasticity, which means it tends to compress over a wider area when weight is applied. It usually contours enough for good pressure relief, but the way it compresses limits the sinking sensation sometimes associated with all-foam models. Many sleepers liken this to a floating sensation.

Airbed

Definition: Airbeds get their name from the air chambers that serve as their support system. Depending on the model, a crank, an app, or a remote may be used to fill and empty the chambers. Some airbeds also contain thin comfort layers for extra cushioning on the surface of the bed.

Highlight: Adjustability. The chambers of an airbed are usually easy to fill or empty, and doing so adjusts the firmness of the bed. Women who are going through physical changes that could affect their firmness preferences may appreciate this flexibility. Since many airbeds use separate air chambers on either side of the bed, they might also accommodate partners with different firmness preferences.

Foam

Definition: Memory foam and polyfoam are the most common materials used in all-foam models. Models can be constructed entirely of polyfoam, though many use memory foam in their comfort systems for closer conforming.

Highlight: Pressure-Relieving Hug. Foam mattresses, especially those that use memory foam, tend to have more hug than most types of mattresses. This close contouring can help redistribute the sleeper’s weight to ward off pressure buildup, so a foam mattress may appeal to women with a lot of aches and pains. Some sleepers also find the hug of foam comforting.

How Does Menopause Affect Sleep?

Poor sleep is a frequent symptom of menopause. However, rather than this being just one symptom, its root cause may actually be a combination of several symptoms.

“Sleep disturbances often begin during perimenopause, even for women who may have never experienced sleep issues. It’s estimated that most women will experience some form of insomnia during perimenopause and/or menopause. The risk of developing sleep apnea also increases during this time. Decreasing/changing progesterone levels may disrupt respiratory tone, associated with an increased risk for apneic episodes (i.e., more arousal and lighter sleep). It’s also common for decreasing/changing estrogen levels to disrupt thermoregulation or your body’s ability to regulate your core temperature, often leading to hot flashes, more arousal, and lighter sleep. The fluctuations in estrogen and progesterone may also dysregulate morning cortisol patterns, leading to an additional spike in cortisol between 2-4 a.m. This is a common time for women to wake up during the night ‘like clockwork’ due to this spike. These changes in sleep quality can also affect your mood during the day (e.g., more irritability), worsening your sleep quality at night.”

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.

During menopause, many women experience hot flashes and/or night sweats. Overheating during the night may lead to discomfort and sleep disruptions. Some mattresses trap heat near the sleeper’s body, which could exacerbate this problem. More breathable mattress models can help the sleeper stay cooler and drier throughout the night, which may be particularly important for women during menopause.

Menopause can also trigger aches and pains, including muscle pain, joint pain, and headaches. While a mattress may not relieve these symptoms, the right mattress may be less likely to exacerbate them. Mattresses can relieve pressure points and promote proper spinal alignment, so while women going through menopause may experience discomfort, the right mattress shouldn’t contribute to it.

Women may also be more likely to snore or develop sleep apnea as they age, which could interrupt sleep. Many people snore less when sleeping on their sides, so a mattress that is comfortable for side sleeping may be a good option for women during menopause. Sleeping on the back may lead to more snoring, so some back sleepers choose to use a wedge pillow to prop up their upper bodies.

Since many women gain weight during menopause, they may sink into their mattresses more deeply than they used to. If their mattress was the ideal firmness before, this extra sinkage could contribute to pressure buildup and/or make it more difficult to maintain proper spinal alignment.

Anxiety and depression are also associated with menopause. Psychology Today notes that these symptoms could both contribute to sleep issues and be the result of sleep problems, so it may be paramount to find the right mattress that helps the sleeper get the best rest possible.

Last Things to Consider with a Mattress for Menopause

While we’ve detailed some of the main factors that could come into play when purchasing a mattress, you may still have a few more questions. Here are a few final things to consider as you select the best mattress for your menopause symptoms.

How Can I Get Relief On a Budget?

Methods for getting relief on a budget are likely to vary based on your symptoms. If your primary concern is sleeping hot, investing in breathable sheets, a cooling pillow, and/or a good fan may be an effective way to modify your sleep surface without spending much money. If your mattress is still supportive but you want extra cushioning and pressure relief, a mattress topper may also be useful.

How Much of an Investment Do I Need to Make?

Mattresses are available at a wide range of price points, so customers can choose how much of an investment they’re comfortable making. A cheap mattress oftens perform well, but it may wear out faster. Higher-end mattresses often use advanced materials that can help improve their performance and longevity. Which option is best for you may depend on your goals, needs, and budget.

Mattress Warranty and Other Policies

While many customers don’t look closely at company policies, they may be important to consider as you purchase your mattress.

Many direct-to-consumer mattress companies ship the compressed mattress in a box, so if you think your menopause symptoms could make it difficult for you to set up your mattress, you may want to look for a company with White Glove delivery. Additionally, the length and conditions of a company’s in-home trial may be influential, particularly if you’re unsure whether the mattress will meet your needs.

A company’s warranty policy may also be important to consider. Warranty policies vary a great deal in length, terms, and conditions, so looking at the warranty ahead of time can give you a better idea of what defects are covered. Plus, understanding your responsibilities can help you ensure you maintain the necessary documentation and avoid violating terms that could lead to voiding the warranty.

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