The symptoms of menopause can make getting quality sleep more difficult. The National Institute on Aging lists an array of symptoms women might experience as their estrogen levels fluctuate. Hot flashes, night sweats, and aches and pains may be the most impactful on the sleep experience.
If you’re suffering from menopause symptoms, you may want to consult your doctor for advice and guidance. A mattress cannot completely eliminate menopause symptoms, but the right mattress could help promote a better night’s sleep by allowing cooling airflow and relieving aches and pains.
In this guide, we’ll share our picks for the best mattress for menopause. We’ll also detail the best type of mattress for menopause and explain what shoppers should consider when selecting the right mattress for them.
Product Details
Best Overall
DreamCloud Premier
Price Range: $1,099 - $1,899
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
- Couples
- Side sleepers between 130 and 230 pounds
- People with painful pressure points
Highlights:
- Euro-top helps relieve pressure buildup
- Cashmere blend cover wicks moisture and heat
- Foam layers excel at motion isolation
Use this SleepFoundation.org link for the most current discount on DreamCloud mattresses
For sleepers who struggle to fall asleep and stay asleep, it’s important to find a mattress that helps keep you comfortable all night long. The DreamCloud Premier has a luxurious Euro-top and is designed to balance plushness and support. These features can go a long way toward promoting more restful sleep.
The Euro-top is composed of a soft cashmere-blend fabric and quilted with plush memory foam. Beneath is another layer of soft foam, followed by a thicker layer of memory foam that completes the well-cushioned comfort system. A transitional layer of polyfoam has a firmer feel to create a barrier above the support core, which is made of pocketed coils that give the bed strong support.
With a medium firm (6) feel, the DreamCloud Premier is a perfect bed for sleepers who need pressure relief without compromising support. The ample cushioning on the surface also excels at motion isolation, so you’ll experience fewer sleep disruptions from a co-sleeper’s nighttime movements. The versatile feel makes this bed a good fit for almost all sleep positions and body weights, but it’s especially well suited for side sleepers between 130 and 230 pounds.
DreamCloud offers a generous 365-night sleep trial, as well as a lifetime warranty. Those who reside in the contiguous U.S. receive free shipping.
Best Value
Nectar Mattress
Price Range: $399 - $1,138
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
- Side sleepers
- Couples
- Shoppers looking for a mattress with a long trial period
Highlights:
- Thick memory foam layer contours evenly to improve alignment and alleviate pressure
- Phase change material helps reduce heat absorption on the surface
- All customers enjoy a 365-night sleep trial
$599 off! $100 off + $499 in free accessories included.
The Nectar Mattress has proven popular among shoppers for its strong performance and approachable pricing. A 3-inch comfort layer of memory foam cushions and conforms to your figure, creating a cloud-like feel as your body sinks into the plush material. That said, the Nectar Mattress is medium firm (6) and features 9 inches of dense base foam, so excessive sinkage shouldn’t be an issue for most side and back sleepers who weigh up to 230 pounds.
The mattress is also equipped to reduce the high heat retention that can make sleeping on memory foam uncomfortable for some sleepers. The memory foam is treated with phase change material, which is engineered to capture heat and release it from the surface. A breathable cover also contributes to the Nectar’s above-average temperature control compared to other memory foam models.
The mattress is also a great pick for couples. The slow-response foam layers absorb movement very well, allowing little to no transfer across the surface. Both you and your partner should be able to sleep soundly whenever the other person tosses and turns, changes positions, or gets on and off the mattress. Like other all-foam beds, the Nectar is also completely silent and won’t produce the creaks associated with coil mattresses.
In addition to an affordable sticker price, the Nectar Mattress qualifies for free ground shipping anywhere in the contiguous U.S. The company offers a generous 365-night sleep trial, giving you plenty of time to test out the mattress and make a decision to keep it or return it. Should you choose the former, you’ll also receive a lifetime warranty against structural defects.
Best Luxury
Saatva Classic
Price Range: $912 - $2,396
Mattress Type: Innerspring
Firmness: Soft (3), Medium Firm (6), Firm (8)
Trial length: 365 Nights ($99 Return Fee)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King, Split California King
Who it's best for:
- People who sleep hot
- Those who like plush cushioning
- Shoppers who want more choice between firmness and height options
Highlights:
- High-airflow construction prevents overheating
- 365-night sleep trial
- Plush cushioning, without excessive body sink
Buy more, save more. Up to $450 off.
Women going through menopause may appreciate the Saatva Classic’s combination of cooling and pressure relief.
This hybrid model has a Euro pillow-top to cushion the surface of the bed. Depending on the firmness level, the Euro pillow-top contains between 1.25 and 1.5 inches of polyfoam. It also includes .75 inches of fiber fill and 1 ounce of Dacron. An additional .625 inches of polyfoam layer is under the Euro pillow-top, while .375 inches of memory foam support the lumbar region to support proper spinal alignment and relieve pressure. The transition layer consists of 4 inches of 14.5-gauge wrapped coils. This layer allows cooling airflow through the mattress.
The Saatva Classic’s support core is made up of 13-gauge hourglass coils. This layer’s strong air circulation allows heat to dissipate further away from the sleep surface. The Saatva Classic comes in two height options: 11.5 inches and 14.5 inches. The 11.5-inch version uses a 4-inch coil core, while the 14.5-inch version has a 7-inch coil core.
Three firmness options can accommodate sleepers from different weight groups with different position preferences. The Plush Soft (3) may be well-suited for sleepers who weigh under 130 pounds. The Luxury Firm version’s medium firm (6) feel may be a good match for sleepers who weigh between 130 and 230 pounds and partners from different weight groups. Sleepers who weigh over 130 pounds may like the even support of the Firm (8) version.
The Saatva Classic also tends to perform particularly well in pressure relief, temperature neutrality, and ease of movement.
Free White Glove delivery is available with the mattress. A 365-night trial period gives customers time to try their mattress at home. The Saatva Classic also comes with a lifetime warranty.
Best for Side Sleepers
Helix Midnight Luxe
Price Range: $1,199 - $2,499
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Warranty: 15 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
- Side and back sleepers who weigh up to 230 pounds
- People who experience painful pressure buildup
- Shoppers seeking cushioning without excessive “body hug”
Highlights:
- Plush Euro-top delivers excellent pressure relief
- Coils are zoned for enhanced lumbar support
- Foam and coil design balances support and cushioning
Get up to $350 off + 2 free Dream Pillows
Helix offers an impressive lineup of mattresses that cater to a wide variety of sleepers. The Midnight Luxe stands out for its well-rounded design and plush Euro-top, which benefit sleepers who enjoy strong support but also need a certain amount of pressure relief.
The Midnight Luxe has a quilted pillow-top that gives the mattress a luxurious plush surface. Below is a layer of memory foam that cradles the body but has above-average density, offering firmer support than traditional memory foam. Next are two foam layers that moderately contour the body but also act as a firmer barrier between the comfort system and support core. The core of pocketed coils is the bed’s primary source of support, and the zoned design delivers enhanced support to the lower back region.
Side and back sleepers up to 230 pounds should feel very comfortable on this mattress, which has a versatile medium firm (6) feel. Side sleepers in particular will benefit from the plush surface, which relieves pressure in sensitive areas like the shoulders and hips. Thanks to the coil system and extra lumbar support, you don’t need to worry about sacrificing support for pressure relief.
Helix backs this mattress with a 100-night sleep trial and 15-year warranty. Shipping is complimentary to all 50 states.
Best Cooling
Brooklyn Bedding Aurora Hybrid
Price Range: $999 - $2,199
Mattress Type: Hybrid
Firmness: Medium Soft (4), Medium Firm (6), Firm (7)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Custom Sizes
Who it's best for:
- People with specific firmness preferences
- Sleepers with sharp pressure points
- Those who tend to sleep hot on foam comfort layers
Highlights:
- Sleeps cool
- Three firmness level options
- Hybrid construction balances pressure relief, motion isolation and robust support
Save 20% on a Brooklyn Bedding mattress with this code: sleepfoundation20
The Brooklyn Bedding Aurora Hybrid uses advanced materials to cool the surface, which may help women suffering from hot flashes stay cooler and more comfortable.
A woven cover is infused with a phase change molecule that’s engineered to maintain a skin temperature of 88 degrees. The comfort system includes two layers that adjust to the shape of the sleeper to redistribute their weight. The top layer uses 1.5 inches of polyfoam. This layer has copper and phase change infusions to pull away excessive heat. A 2-inch layer of polyfoam is crafted for responsiveness.
The transition layer uses 1-inch of memory foam to act as a barrier between the comfort and support systems. An 8-inch layer or encased coils gives support, bounce, and breathability while isolating motion. The coils are divided into different support zones to ensure adequate reinforcement for heavier areas of the body and comfortable cradling for the head, shoulders, and legs. Finally, a 1-inch layer of polyfoam serves as the base of the mattress.
Three firmness options are available: Soft, Medium, and Firm. These correspond to medium soft (4), medium firm (6), and firm (7), respectively. Sleepers who weigh under 130 pounds are likely to prefer the plusher feel of the Soft version of the mattress. Those who weigh between 130 and 230 pounds may like the support and conforming of the Medium version of the mattress. Individuals who weigh over 230 pounds are likely to get the best support from the Firm version.
The Brooklyn Bedding Aurora Hybrid excels in several performance categories, including pressure relief, motion isolation, and sex. However, the different firmness options of the Aurora Hybrid vary slightly in their performance.
The Aurora Hybrid is protected by a 10-year warranty. Owners get a 120-night trial period to experience the mattress in their home.
Best for Back Pain
Luxury Firm WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Medium Firm (6)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
- Back and stomach sleepers up to 230 pounds
- Those prone to getting hot during the night
- People who frequently sit or sleep near the edge of the bed
Highlights:
- Strong airflow thanks to coil support core
- Breathable Tencel cover enhances cooling
- Euro-top promotes pressure relief
Get $300 off all mattresses
The Luxury Firm WinkBed has a foam and coil design that balances support and plushness, in addition to promoting breathability. This careful construction can help those experiencing menopause symptoms sleep cool while enjoying a robust but comfortable surface to sleep on.
The WinkBed comes in four firmness options, but the Luxury Firm has a medium firm feel that rates 6 on a 10-point firmness scale. A Tencel cover encases the mattress, allowing ample airflow while wicking away heat. A pocketed coil core gives bounce and breathability. Zoning in this layer adds support to the midsection of the bed to reduce sinkage around the sleeper’s hips. The perimeter is also reinforced to create a sturdier edge. The Euro-top is quilted with gel-infused polyfoam, which contours to the sleeper’s body to relieve pressure while the gel infusion redistributes heat.
Temperature neutrality, edge support, and durability are some of the Luxury Firm WinkBed’s biggest strengths. Back and stomach sleepers up to 230 pounds will benefit from the mix of pressure relief and support, as should side sleepers between 130 and 230 pounds. Heavier individuals may prefer a firmer model for adequate support.
Customers get a 120-night trial period to sleep on the mattress in their homes. The WinkBed also comes with a lifetime limited warranty.
Most Comfortable
GhostBed Luxe
Price Range: $1,845 - $3,990
Mattress Type: Foam
Firmness: Medium (5)
Trial length: 101 nights (30-night requirement)
Warranty: 25 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
- Hot sleepers
- People who weigh up to 230 pounds and primarily sleep on their sides
- Couples
Highlights:
- All-foam construction provides excellent pressure relief without too much overheating
- Exceptional motion isolation and no noise
- 101-night trial period and two free pillows with each purchase
30% off GhostBed mattresses & 2 free pillows + 10-year stain protection plan ($489 value)
Most side sleepers need a mattress that will correct uneven alignment and alleviate pressure along the spine, two common issues associated with this position. At the same time, adequate reinforcement is needed to prevent deep sinkage around the midsection where people tend to carry more weight than other areas of the body. With a medium (5) feel and an all-foam design that contours closely without sacrificing stability, the GhostBed Luxe is a great choice for side sleepers who weigh up to 230 pounds.
The Luxe consists of a memory foam comfort layer, followed by two layers of dense polyfoam that form a supportive base. The memory foam is infused with phase change material intended to absorb and release body heat from the surface. The cover – made of proprietary Ghost Ice fabric – feels cool to the touch and also helps the mattress regulate your temperature. These components should appeal to people who have felt too warm on memory foam mattresses in the past.
Motion isolation is another major strength of the Luxe. The foam layers significantly reduce motion transfer across the surface when you or your partner moves in bed, allowing you both to sleep undisturbed throughout the night. The mattress is also completely silent when in use.
Ground delivery is free of charge for all customers in the contiguous U.S. and each order includes two free pillows at no extra cost. GhostBed provides a 101-night sleep trial with free returns after 30 nights, and also backs the Luxe with a 25-year manufacturer’s warranty.
Best Organic
Birch Mattress
Price Range: $1,349 - $2,099
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Warranty: 25 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
- Hot sleepers
- People who toss and turn at night
- Those who have a hard time getting out of bed
Highlights:
- Talalay latex slightly conforms to the body to relieve pressure
- Pocketed coil design enhances airflow and provides support
- Reinforced edges for extra support
SleepFoundation readers get $400 off a Birch Mattress.
The Birch Mattress is a latex hybrid made with organic and natural materials. The mattress is backed by Global Organic Textile Standard and Rainforest Alliance certifications, ensuring materials were sourced ethically and produced with ecological and socially responsible means.
Encased in an organic cotton cover, the Birch Mattress begins with a layer of breathable wool batting that wicks away moisture. The wool gives the surface a plush feel without sinking or trapping heat and is also a natural flame retardant. A comfort layer of Talalay latex does not conform to the body as closely as foam, so it traps less heat and makes switching positions easier.
Individually wrapped pocketed coils make up the support core. They simultaneously provide airflow while supporting heavier areas of the body to promote healthy spinal alignment. Reinforced coils line the perimeter of the bed to support the edges. The extra support is excellent for people who tend to sleep close to the edges and those who need help getting out of bed. The coils rest on a base layer of wool and rayon for stability.
Thanks to its balanced medium firm (6) feel, the Birch Mattress is a strong choice for most people who weigh at least 130 pounds regardless of their sleep position. The latex comfort layer provides pressure relief without excessive sinkage, excellent for side sleepers. Meanwhile, the even sleep surface greatly suits back and stomach sleepers.
The latex hybrid design enhances airflow and dissipates uncomfortable heat. Women dealing with hot flashes during menopause may find the mattress sufficiently cool. We also recommend the mattress for couples who value responsiveness for sex. Latex offers a bouncy feel that many couples prefer for sex, allowing them to move across the surface easily.
Birch offers free shipping to all 50 states and a 100-night sleep trial, during which you can test the mattress and return it for a full refund anytime after the 30-night break-in period. The Birch Mattress comes with a 25-year warranty against structural defects.
Best Pressure Relief
Nolah Signature 12
Price Range: $849 - $1,499
Mattress Type: Foam
Firmness: Medium (5)
Trial length: 120 nights (30-night requirement)
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
- People who are intrigued by flippable mattresses
- Those who tend to feel too warm on all-foam beds
- Couples
Highlights:
- Reversible design with two distinct firmness and contouring levels
- Open-cell comfort foam traps minimal body heat and sleeps fairly cool
- Opting out of sleep trial reduces your upfront costs
Get an additional $20 off the Nolah Signature Mattress for total savings of $320 with code: SF320
A high-quality mattress with one sleep surface can cost a lot of money. The Nolah Signature 12 doubles your options thanks to a flippable two-sided all-foam design, yet still carries an affordable sticker price compared to reversible models from other brands. The foam surface cradles the body, making this a good option for people who need a model with strong pressure relief.
Both sleep surfaces are constructed with proprietary AirFoam, an adaptive open-cell material that cushions and conforms to the body. One side has a thicker AirFoam layer and a medium soft (4) feel, while the other features a thinner layer and a firm (7) feel. Both sides have advantages for different sleeper types. The medium soft surface contours very closely to cradle the spine and reduce pressure in areas like the shoulders and hips. This side should appeal to side sleepers weighing up to 230 pounds and back and stomach sleepers weighing less than 130 pounds. The firm surface won’t conform as much but it delivers excellent support for sleepers who weigh at least 130 pounds regardless of their preferred sleep position.
The all-foam design ensures above-average motion isolation for couples and co-sleepers. Each layer absorbs movement whenever you or your partner change positions or get in and out of bed. This prevents ripples of transfer across the surface that can potentially wake up the other person. The AirFoam’s open-cell composition also means the material shouldn’t retain too much body heat, so hot sleepers may find the mattress comfortable – especially if they’ve had bad experiences with all-foam beds.
Nolah Sleep offers free ground shipping to all customers in the contiguous U.S. The company’s sleep trial spans 120 nights, but you can knock down the sticker price by as much as $150 if you opt out of the trial. The Signature 12 is also backed by a lifetime warranty against structural defects.
How to Choose a Mattress for Menopause
For women going through menopause, the right mattress could make a major difference in the overall comfort and quality of a night’s sleep.
What to Look for in a Mattress
Each individual may prioritize different features in a mattress, but the symptoms associated with menopause may make some features more important than others. Considering the following factors may help you find the best mattress for you.
- Price: Mattress prices vary a great deal. Budget-friendly options start around a few hundred dollars, while luxury models may be several thousand dollars. High-end options may have more advanced materials and durable constructions, but affordable models can also be comfortable. Women going through menopause may also wish to leave room in their budgets for additional sleep accessories, like a cooling pillow and breathable sheets.
- Quality Materials: The materials used in a mattress affect its durability and performance. High-quality materials tend to last longer, which can extend the usable lifespan of the mattress. Some materials are also specially engineered to improve the mattress’s performance. Menopause sufferers may be particularly interested in mattresses that use components designed for temperature regulation and/or pressure relief.
- Firmness Level: Firmness preferences tend to vary based on a person’s weight and favored sleep position. Heavier individuals, back sleepers, and stomach sleepers frequently prefer a firmer model, while lighter-weight individuals and side sleepers often like a plusher surface. Firmer models tend to retain less heat, so they may be a good option for women suffering from hot flashes. Softer models frequently provide more pressure relief and motion isolation, so they might appeal to women who experience aches and pains during the night or who wake up easily when their partner moves.
- Pressure Relief: Some parts of the body naturally put more force on the mattress, which can lead to pressure points. Because a person’s hips and shoulders are usually wider and heavier than the rest of their bodies, these regions are particularly prone to pressure buildup. To relieve pressure, some mattresses redistribute the sleeper’s weight more evenly across the mattress surface. Women experiencing menopause-related aches and pains may appreciate a mattress with strong pressure relief.
- Edge Support: Some mattresses have reinforced edges to make the perimeter of the bed feel more secure. This can make it easier to sit or sleep near the perimeter of the bed, expanding the usable mattress surface. This extra surface area could give menopause sufferers the space they need to cool off during a hot flash and/or reposition to accommodate aches and pains.
- Contouring: Contouring occurs when a mattress shapes to the sleeper’s body. This can help promote better spinal alignment and relieve pressure buildup. Women suffering from aches and pains associated with menopause may appreciate mattresses that contour to their bodies. However, it is important to note that some close-conforming mattresses could trap heat if the materials aren’t breathable enough.
- Temperature Regulation: For women going through menopause, temperature regulation may be one of the most important factors to consider when selecting a mattress. The right mattress can allow the sleeper’s body heat to dissipate rather than trapping it against their body. Some mattresses can also help wick away moisture to keep the sleeper cool, dry, and comfortable. Mattresses that use coils and/or latex tend to sleep cool. Foam models are often more associated with heat retention, but many now have special features to allow more air circulation.
- Ease of Movement: Some mattresses are easier to move on than others, which can affect the sleeper’s ability to change positions. Mattresses that are soft, close-conforming, and/or slow to respond to changes in pressure could restrict movement since sleepers may feel like they have to escape their own body impressions. Women who tend to change positions during the night due to menopause symptoms may prefer a mattress that doesn’t limit their movement.
- Mattress Type: A mattress’s construction and materials influence its overall performance. Each type of mattress has certain common characteristics that may make it appropriate for women going through menopause. Below, we’ll discuss each common type of mattress in more detail.
What Type of Mattress is Best for Menopause?
Mattresses can use a wide array of materials, but most models can be classified as one of the five main types. Individual mattress models may have some variations, but most mattresses in the same category share some similar traits.
Hybrid
Definition: Hybrid mattresses use a mixture of materials. While the core is made up of coils, the comfort system may contain memory foam, polyfoam, latex, microcoils, wool, or a combination of materials. This design aims to fuse the benefits of multiple types of mattresses without as many potential drawbacks.
Highlight: Balanced Pressure Relief and Temperature Regulation. Hybrid models usually have significant comfort layers that provide contouring and pressure relief that could help relieve aches and pains associated with menopause. Their coil cores tend to allow enough airflow to regulate the temperature of the sleep surface, which may be beneficial for women experiencing hot flashes or night sweats.
Innerspring
Definition: Innerspring models are made up primarily of springs. They may also contain thin comfort layers, but the bulk of an innerspring mattress is its coil core. Innerspring mattresses are usually considered more traditional than other designs. Since they have been on the market for a long time, they also tend to be more affordable.
Highlight: Breathability. Air flows through coil systems, so innerspring models tend to be quite breathable, and menopause sufferers might be able to enjoy a cooler night’s sleep. Additionally, innerspring models usually have thin comfort layers that are unlikely to conform closely enough to trap much heat or create a “trapped in the bed” feel.
Latex
Definition: Latex foam is generally made using the sap of rubber trees, but synthetic and blended versions are also available. Talalay latex has a bouncier feel and is generally more breathable, making it a popular choice for comfort layers. Dunlop latex is usually denser and more durable. It may be used in a comfort layer or support core.
Highlight: Contouring Without Much Sinkage. Latex has low point elasticity, which means it tends to compress over a wider area when weight is applied. It usually contours enough for good pressure relief, but the way it compresses limits the sinking sensation sometimes associated with all-foam models. Many sleepers liken this to a floating sensation.
Airbed
Definition: Airbeds get their name from the air chambers that serve as their support system. Depending on the model, a crank, an app, or a remote may be used to fill and empty the chambers. Some airbeds also contain thin comfort layers for extra cushioning on the surface of the bed.
Highlight: Adjustability. The chambers of an airbed are usually easy to fill or empty, and doing so adjusts the firmness of the bed. Women who are going through physical changes that could affect their firmness preferences may appreciate this flexibility. Since many airbeds use separate air chambers on either side of the bed, they might also accommodate partners with different firmness preferences.
Foam
Definition: Memory foam and polyfoam are the most common materials used in all-foam models. Models can be constructed entirely of polyfoam, though many use memory foam in their comfort systems for closer conforming.
Highlight: Pressure-Relieving Hug. Foam mattresses, especially those that use memory foam, tend to have more hug than most types of mattresses. This close contouring can help redistribute the sleeper’s weight to ward off pressure buildup, so a foam mattress may appeal to women with a lot of aches and pains. Some sleepers also find the hug of foam comforting.
How Does Menopause Affect Sleep?
Poor sleep is a frequent symptom of menopause. However, rather than this being just one symptom, its root cause may actually be a combination of several symptoms.
During menopause, many women experience hot flashes and/or night sweats. Overheating during the night may lead to discomfort and sleep disruptions. Some mattresses trap heat near the sleeper’s body, which could exacerbate this problem. More breathable mattress models can help the sleeper stay cooler and drier throughout the night, which may be particularly important for women during menopause.
Menopause can also trigger aches and pains, including muscle pain, joint pain, and headaches. While a mattress may not relieve these symptoms, the right mattress may be less likely to exacerbate them. Mattresses can relieve pressure points and promote proper spinal alignment, so while women going through menopause may experience discomfort, the right mattress shouldn’t contribute to it.
Women may also be more likely to snore or develop sleep apnea as they age, which could interrupt sleep. Many people snore less when sleeping on their sides, so a mattress that is comfortable for side sleeping may be a good option for women during menopause. Sleeping on the back may lead to more snoring, so some back sleepers choose to use a wedge pillow to prop up their upper bodies.
Since many women gain weight during menopause, they may sink into their mattresses more deeply than they used to. If their mattress was the ideal firmness before, this extra sinkage could contribute to pressure buildup and/or make it more difficult to maintain proper spinal alignment.
Anxiety and depression are also associated with menopause. Psychology Today notes that these symptoms could both contribute to sleep issues and be the result of sleep problems, so it may be paramount to find the right mattress that helps the sleeper get the best rest possible.
Last Things to Consider with a Mattress for Menopause
While we’ve detailed some of the main factors that could come into play when purchasing a mattress, you may still have a few more questions. Here are a few final things to consider as you select the best mattress for your menopause symptoms.
How Can I Get Relief On a Budget?
Methods for getting relief on a budget are likely to vary based on your symptoms. If your primary concern is sleeping hot, investing in breathable sheets, a cooling pillow, and/or a good fan may be an effective way to modify your sleep surface without spending much money. If your mattress is still supportive but you want extra cushioning and pressure relief, a mattress topper may also be useful.
How Much of an Investment Do I Need to Make?
Mattresses are available at a wide range of price points, so customers can choose how much of an investment they’re comfortable making. A cheap mattress oftens perform well, but it may wear out faster. Higher-end mattresses often use advanced materials that can help improve their performance and longevity. Which option is best for you may depend on your goals, needs, and budget.
Mattress Warranty and Other Policies
While many customers don’t look closely at company policies, they may be important to consider as you purchase your mattress.
Many direct-to-consumer mattress companies ship the compressed mattress in a box, so if you think your menopause symptoms could make it difficult for you to set up your mattress, you may want to look for a company with White Glove delivery. Additionally, the length and conditions of a company’s in-home trial may be influential, particularly if you’re unsure whether the mattress will meet your needs.
A company’s warranty policy may also be important to consider. Warranty policies vary a great deal in length, terms, and conditions, so looking at the warranty ahead of time can give you a better idea of what defects are covered. Plus, understanding your responsibilities can help you ensure you maintain the necessary documentation and avoid violating terms that could lead to voiding the warranty.
