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Best Mattress for Menopause in 2026
The symptoms of menopause — especially hot flashes, night sweats, and aches and pains — can make getting quality sleep more difficult. And while a mattress can’t completely eliminate menopause symptoms, the right mattress could help promote a better night’s sleep by allowing cooling airflow and relieving aches and pains. Don’t forget to consult your doctor for advice and guidance on navigating menopause.
Our #1 Pick: Luxury Firm WinkBed
The Luxury Firm WinkBed met all our criteria for the best mattress for menopause. It resists heat buildup, cushions achy joints, and provides targeted support to the lower back and hips.
Read on to see our full list of best mattresses for menopause of 2026 based on performance ratings from our in-house testing team, in-depth product inspections, and verified reviews from real mattress owners.
Our Top Picks
Best Overall
:Luxury Firm WinkBed
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Most Comfortable
:Helix Midnight Luxe
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Best Cooling
:Leesa Sapira Chill Hybrid
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Best Value
:Brooklyn Bedding CopperFlex Memory Foam
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Best for Side Sleepers
:Nolah Evolution 15
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Best Luxury
:Saatva Classic
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Best for Back Pain
:Bear Elite Hybrid
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Best Pressure Relief
:Layla Memory Foam Mattress
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Best Organic
:Birch Luxe
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The Best Deals of the Week
- Save $771 — Luxury Firm WinkBed
$1,799(List Price $2,570) - Save $600 — Helix Midnight Luxe
$1,799(List Price $2,399) - Save $748 — Leesa Sapira Chill Hybrid
$1,719(List Price $2,467) - Save $150 — Brooklyn Bedding CopperFlex Memory Foam
$449(List Price $599) - Save $797 — Nolah Evolution 15
$1,480(List Price $2,277)
How We Tested the Best Mattresses for Menopause
Testing Criteria
When choosing the best mattresses for menopause, we focused on common symptoms like hot flashes and night sweats, insomnia, and joint pain. From there, we identified mattress qualities that can directly support comfort during this stage. Here’s what we narrowed in on:
- Temperature regulation: Since hot flashes are a typical symptom of menopause, many people may prefer a mattress that limits heat retention, whether that’s due to a breathable design or materials engineered for cooling, such as gel-infused foams.
- Pressure relief: People going through menopause may experience aches and pains, which may make mattress-related pressure points feel sharper. A pressure-relieving mattress that redistributes the sleeper’s body weight can help prevent these hot spots.
- Ease of movement: Some people going through menopause may do a lot of tossing and turning throughout the night. A mattress with exceptional ease of movement can help sleepers shift positions without feeling stuck. It can also be helpful for limiting sleep interruptions with a co-sleeper.
How We Evaluated
When considering the best mattresses for menopause, we looked through our database of over 2,000 models for options with the following standout traits:
- Different types of mattresses, including foam, hybrid, and innerspring
- Variety of firmness levels
- Above-average pressure relief
- Cooling materials and construction

We brought the models that stood out most in these areas to our Seattle Test Lab so our team could take a closer look, further analyzing key performance categories like motion isolation, durability, and edge support. Throughout the trial process, we kept menopausal sleepers and common symptoms at the top of mind, before assigning accolades to each model and narrowing down on our favorite picks.
The mattresses on this list represent a broad range of needs, preferences, and priorities common in sleepers with menopause, offering options for many different types of sleepers.
Our Testing Team

Logan Foley
Editorial Director
Full Bio

Mary Fenton
Head of Product Content
Full Bio

Jeremy Klein
Senior Product Testing Manager
Full Bio

Brad Nehring
Senior Product Analyst
Full Bio

Colin Simpson
Product Research Manager
Full Bio
Best Overall: Luxury Firm WinkBed
Best Overall
9.5/10Test Lab Score
Luxury Firm WinkBed
High end hybrid bed providing ample support, cushion, and cool sleep.
Key Details
- Who It’s Best For: Side and back sleepers of all weight groups.
- Feel: Medium firm (6) with cushioning from the Euro-top and noticeable support from the coils.
- What It’s Made Of: Euro-top quilted with two layers of gel-infused polyfoam, followed by another layer of gel polyfoam, and finally, a zoned coil support core with perimeter reinforcement. The cover is Tencel.
- What We Don’t Like: Taller than average and may require deep-pocket fitted sheets. Some motion transfer.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Luxury Firm WinkBed offers above-average motion isolation compared to other hybrids we’ve tested. The polyfoam layers significantly absorb vibrations, preventing motion from traveling across the surface. Although the coil core gives the mattress some bounce, the foam layers are substantial enough to dampen motion transfer.

Pressure Relief
Like with many hybrid models, the Luxury WinkBed’s strong contouring can help relieve painful pressure points. Using pressure-mapping sensors, we found the mattress generously cradles your body and ease pressure off sensitive joints, thanks largely to the multiple foam layers.

Temperature Control
The Luxury WinkBed’s Tencel cover wicks heat and moisture away from the sleeper’s body. Polyfoam infused with cooling gel also helps to minimize heat retention and the coil core promotes significant air circulation. All of these components make the Luxury WinkBed one of the best cooling mattresses on the market.

Edge Support
While many hybrid models have sturdy edges, the Luxury WinkBed’s perimeter is exceptionally strong. Thanks to extra reinforcement along the edges, our testers noticed minimal compression when sitting along the edge. Most sleepers should feel secure enough to sleep or sit on the full surface of the mattress without worrying about rolling off.

Ease of Movement
The Luxury WinkBed Mattress features polyfoam comfort layers. Polyfoam is more responsive than memory foam, so the mattress won’t hug your body as closely as hybrid mattresses made with memory foam. The result is strong ease of movement across the surface.

Durability
As a hybrid mattress with a polyfoam comfort layer and multi-zone support, the Luxury Firm Winkbed should last slightly longer than the average bed. Hybrids tend to be durable because the coils last a long time, and polyfoam is more durable than memory foam. That being said, the foam comfort layer isn’t too thick on the Winkbed, so you might find the bed getting less comfortable after around 8 or nine years when impressions and sagging start to set in.
Most Comfortable: Helix Midnight Luxe
Most Comfortable
9.7/10Test Lab Score
Helix Midnight Luxe
A premium quality, hybrid mattress created with side sleepers in mind.
Key Details
- Who It’s Best For: Side and back sleepers of most body types.
- Feel: Medium firm (6) with cushioning pressure relief without excess sinkage.
- What It’s Made Of: Two layers of memory foam over transitional polyfoam. In the support core, there are zoned pocketed coils with reinforced sides and a layer of base foam.
- What We Don’t Like: Feels a little soft when sleeping on your stomach.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
As a medium firm mattress with thick foam comfort layers, it’s no surprise that the Midnight Luxe tested very well for motion isolation. Our testers could barely feel any movement across the surface of the mattress when fellow testers rolled around on it.

Pressure Relief
All of the Helix Luxe models have thick foam comfort layers and conform fairly close to the body. Consequently, they’ve all performed well in our pressure mapping tests, with notably less pressure in the hips and shoulders than many hybrids. With it’s 6 out of 10 firmness, The Midnight Luxe in particular performs average among other Helix Luxe beds.

Temperature Control
The Helix mattresses perform about average for hybrids when it comes to sleeping cool. Memory foam is well-known for its tendency to sleep hot, as it often traps and retains heat through the night, but the coil cores of these beds promote airflow to help balance out heat retention.

Edge Support
All Helix mattresses feature a reinforced perimeter, meaning the coils on the edges are thicker than the coils in the middle of the bed. When putting this to the test, we found significantly less sinkage on the edge than the middle while applying weight.

Ease of Movement
Helix Luxe mattresses tend to be somewhat responsive and bouncy, and all tested pretty well for ease of movement. The Midnight Luxe in particular had a middle-of-the-road performance in our tests, as the medium firm surface conforms a bit to the body, but doesn’t fully provide that ‘stuck’ feeling and inhibit motion.

Durability
The Helix Luxe collection of hybrid mattresses is built for durability, and the firmer options will likely extend the life even further. Each model is 14 inches thick and features three layers of foam (memory and poly), plus has 1,000 individually wrapped coils, including zone and perimeter support. It’s likely that you’ll be able to enjoy this mattress for close to a decade.
Best Cooling: Leesa Sapira Chill Hybrid
Best Cooling
9.0/10Test Lab Score
Leesa Sapira Chill Hybrid
A foam hybrid that cushions your body without trapping heat.
Key Details
- Who It’s Best For: Side and back sleepers, couples, hot sleepers, and people with chronic back or hip pain.
- Feel: You can choose from medium (5), medium firm (6), and firm (7) designs.
- What It’s Made Of: A comfort system with gel-infused polyfoam, memory foam, adaptive polyfoam, and transitional foam over a support core of three-zone pocketed coils with perimeter reinforcement and high-density base foam.
- What We Don’t Like: Initial off-gassing odor can be strong for up to 72 hours after unboxing, plus the 14-inch profile requires a deep-pocket fitted sheet.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
In our tests, the Sapira Chill Hybrid’s foam-heavy comfort system absorbed most motion with ease. Even when one tester shifted positions or got up, the other hardly noticed — especially on the medium and medium firm models. For couples, this mattress is a standout in motion isolation for a hybrid.
Pressure Relief
Pressure relief was a top-scoring category across the board. Our side sleepers noted significant cushioning in the hips and shoulders, and even our back sleepers experienced a nice balance of support and contouring. The plush top layers adapted closely without making us feel stuck.
Temperature Control
Though it contains multiple foam layers, the Sapira Chill didn’t trap as much heat as we expected. The open-cell construction and airflow from the coil core helped maintain a neutral sleep temperature for most of our testers — particularly on the firmer options where we didn’t sink in as deeply.
Edge Support
We were impressed with how well the Sapira Chill held up around the edges. The reinforced perimeter coils gave us a stable feel when sitting or lying near the sides of the bed, which is especially helpful for co-sleepers or anyone who likes to spread out.
Ease of Movement
Movement on the Sapira Chill felt smooth, especially for a hybrid with four foam layers. While the softer model had a bit of a “sink-in” feel, the underlying coil support and responsive transition foam made it easy to shift positions or get in and out of bed on all three firmness levels.
Durability
The Leesa Sapira Chill Hybrid earns high marks for durability. As a hybrid mattress that uses four distinct foam layers, two of which are high-density polyfoam, sleepers can rely on cradling support without sinkage. Add to that the pocketed coil layer with individually wrapped springs, and the mattress should provide at least eight years of comfort.
Best Value: Brooklyn Bedding CopperFlex Memory Foam
Best Value
8.6/10Test Lab Score
Brooklyn Bedding CopperFlex Memory Foam
Hugs and soothes pressure points for restful sleep.
Key Details
- Who It’s Best For: Hot sleepers who primarily sleep on their side and/or back and weigh up to 230 pounds.
- Feel: Medium firm (6) with a balance of surface-level cushioning and sturdy, multi-zone support.
- What It’s Made Of: Comfort layers of polyfoam and copper-infused memory foam encased in a Euro-top, followed by zoned transitional foam and high-density base foam.
- What We Don’t Like: Off-gassing odor is fairly strong for the first few nights, and people over 230 pounds may sink too deeply into the mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The CopperFlex Memory Foam provides great motion isolation, with our testers clocking almost no motion transfer across the bed during movement. This is due to the all-foam construction—with memory foam comfort layers and an all-foam base, there is little means for one side of the bed to affect the other.
Pressure Relief
This bed provides excellent pressure relief, which notably reduced pressure on the shoulders and hips compared to other beds. With a thick foam comfort layer and a foam base, the bed conforms close to the body and ‘hugs’ the sleeper quite a bit.
Temperature Control
As an all-foam bed, the CopperFlex is inevitable going to trap a decent amount of body heat. Luckily, the top layer of quilted polyfoam isn’t very dense, allowing for some airflow. We don’t find copper-infused foam to make too much of a difference in cooling.
Edge Support
Like most all-foam beds, the edge support of the CopperFlex memory foam is mediocre. The high density support core provides a bit of support, but there’s definitely some noticeable sinkage when sitting around the edges. Perhaps not the best choice for those with mobility issues.
Ease of Movement
As an all foam bed with a memory foam comfort layer, it’s no surprise that our testers found the CopperFlex Memory Foam a bit hard to move around on. The foam conforms close to the body, giving you that sinking sensation, and it definitely requires a bit more effort to roll around on the bed, especially for heavier sleepers.
Durability
The CopperFlex Memory Foam’s expected lifespan is about 5 to 6 years with proper use and regular rotations. This is average for an all-foam model. The topmost layers will eventually develop impressions and indentations that make the surface feel uneven, but the base layer is dense enough to provide several years of solid reinforcement.
Best for Side Sleepers: Nolah Evolution 15
Best for Side Sleepers
8.7/10Test Lab Score
Nolah Evolution 15
A cloud-like experience with a plush euro-top in multiple firmnes options.
Key Details
- Who It’s Best For: Side sleepers (medium soft and medium firm), back sleepers under 130 pounds (medium firm), heavier back sleepers and stomach sleepers (firm).
- Feel: Medium soft (4), medium firm (6), and firm (8). Cover provides a cool-to-the-touch sensation when you first lie down.
- What It’s Made Of: An organic cotton cover with cooling ArcticTex fibers. A 2-inch quilted Euro-top over a layer of polyfoam with targeted pressure relief around the shoulders. Another 2 inches of resilient polyfoam and 1 inch of transitional polyfoam round out the comfort section. The support core is an 8-inch pocketed coil layer with lumbar and perimeter reinforcement.
- What We Don’t Like: Requires deep pocket sheets. Return fee of $99.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Thanks to its thick polyfoam layers, the Nolah Evolution 15 Hybrid absorbs enough movement to prevent most sleep disruptions. However, there is still some motion transfer because of the bounciness of the coils. You can expect the most motion transfer on the firm (8) model and the least on the plush (5) option. Across the board, though, our testers noticed only light motion transfer across all three firmness levels.

Pressure Relief
The combination of zoned coils and multiple polyfoam layers, including zoned AirFoam, enable the Nolah Evolution Hybrid to cushion pain points and provide above-average pressure relief. Choosing the right firmness option can optimize pressure relief. While individual preferences vary, a plush (5) or luxury firm (6) model works best for most side sleepers under 230 pounds, while the luxury firm (6) or firm (8) are better suited to the majority of back and stomach sleepers.

Temperature Control
Like many hybrids, the Nolah Evolution 15 excels at temperature regulation. Cooling fibers in the cover are engineered to draw heat away from the body, and the aerated polyfoam layers help reduce heat retention. The coil layer also promotes steady ventilation.In our testing, all three models resisted heat retention. That said, compared to the firm (8) model, the plush (5) and luxury firm (6) permit more sink and allow slightly less cooling airflow around the skin.

Edge Support
The sturdy 8-inch coils gives the Nolah Evolution Hybrid a reliable level of edge support. While there can be some sink from the foam layers, resilient polyfoam prevents instability around the perimeter of the bed.Edge support does vary based on the firmness level. Our team noticed a reduction in edge support between the firm (8) and the luxury firm (6) and plush (5) models. Even on the softer models, though, you get solid edge support from this mattress.

Ease of Movement
The Nolah Evolution 15’s foam layers don’t sink or hug excessively, and the bounce of the coils facilitates movement on the surface. This makes this mattress a solid fit for combination sleepers or anyone who hates feeling stuck in place when lying in bed. With its softer surface, the plush (5) model restricts movement a bit more than the other two. The firm (8) model provided standout ease of movement to all of our sleepers.

Durability
With a stunning 15-inch profile, seven inches of which are polyfoam found in the comfort layer, the Nolah Evolution 15 is a highly durable mattress. Beneath that are 8-inch coils to give the bed more support. If longevity is your main concern, going with the firmer of the three options may extend the life a bit more. Otherwise, you can generally expect around eight or nine years of comfort.
Best Luxury: Saatva Classic
Best Luxury
9.5/10Test Lab Score
Saatva Classic
Traditional innerspring with a plush euro-top and excellent breathability.
Key Details
- Who It’s Best For: Most sleepers, depending on firmness level.
- Feel: Soft (3), medium firm (6), and firm (8).
- What It’s Made Of: Organic cotton cover and a natural thistle flame barrier over a 3-inch Euro-top. Extra pad of memory foam and active spinal wire. The body has a dual-coil design, with a layer of pocketed microcoils over a layer of innerspring coils with foam perimeter reinforcement.
- What We Don’t Like: Doesn’t provide a “hug” feeling or motion isolation. Return fee of $99.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Motion isolation is one of the Saatva Classic’s weaker performance areas. The dual-coil design makes the surface responsive to movement, resulting in a noticeable bounce when you switch sleep positions or get in and out of bed. This can be problematic if you share your bed with a partner, as their movements can disrupt your sleep and vice versa.

Pressure Relief
While all of the Saatva firmness options have pressure-relieving potential, the amount of pressure relief that an individual experiences on the mattress will vary based partially on their weight and sleep position. Individuals who weigh under 130 pounds will likely experience the most pressure relief on the Plush Soft version of the mattress, while sleepers over 230 pounds will likely get the best balance of contouring and support from the Firm version.

Temperature Control
While hybrid mattresses tend to sleep cool, the Saatva Classic’s construction may help it sleep even cooler than many other hybrid models. While all the firmness options may help promote a cooler night’s sleep, the Plush Soft version has more conforming that could lead to slightly more heat retention.

Edge Support
The Saatva Classic has a sturdy enough edge to allow almost all individuals to sit or sleep near the perimeter without excessive sinkage. This reinforcement is excellent even compared to most hybrid models.Because the Plush Soft version of the Saatva allows individuals to sink in more, its edges may not feel quite as secure as those of the Luxury Firm and Firm versions of the mattress.

Ease of Movement
The Saatva Classic’s comfort system consists of polyfoam and minicoils. While these materials conform to your body, they regain their shape more quickly than memory foam. This prevents sleepers from feeling “trapped” in the bed.All three designs are relatively easy for sleepers to move across and change positions on. However, most individuals will probably find the firmer versions of the mattress easier to move on, since they conform less than the Plush Soft version.

Durability
The Saatva Classic is stacked with features that help ensure durability. It’s constructed with both pocketed and support coils, plus polyfoam and memory foam comfort layers for additional comfort and support. Shoppers have a choice of thickness and firmness levels, and in general, going with thicker and firmer options can help add to the longevity. With its thick, 13-gauge coils in the bottom layer providing a sturdy base, this mattress should easily make it to the 10-year mark.
Best for Back Pain: Bear Elite Hybrid
Best for Back Pain
8.5/10Test Lab Score
Bear Elite Hybrid
A close-conforming memory foam hybrid offering great pressure relief.
Key Details
- Who It’s Best For: Side sleepers under 230 pounds (medium model) and back sleepers between 130 and 230 pounds (medium firm).
- Feel: Medium (5), medium firm (6), and firm (8) options. Generous cushioning, with the softer models conforming more closely and the firmer models providing more pushback.
- What It’s Made Of: Quilted cover over a comfort system of copper-infused memory foam. A final layer of polyfoam supports the transition to the pocketed coil core, which includes targeted lumbar support and reinforced edges.
- What We Don’t Like: Isn’t ideal for stomach sleepers. Will likely require deep-pocket sheets.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Bear Elite Hybrid shows considerable ability to prevent vibrations from traveling across the surface of the mattress. Its memory foam layer only reacts where weight is directly applied, which helps keep movement from causing ripple effects that spread to the other side of the bed.However, the bounce of the coils can cause some motion transfer, especially on the firm model that has a reduced amount of contouring.
Pressure Relief
The Bear Elite Hybrid offers excellent pressure relief that stems from its comfort system and the zoned, pocketed coils in its support core. In our testing, it was side and back sleepers who tended to get the best pressure relief and support. That said, stomach sleepers liked the firm (8) model that maintained a flat, stable surface with just enough cushioning for the midsection.
Temperature Control
This mattress doesn’t feel overwhelmingly hot, but it also probably shouldn’t be the top choice for hot sleepers. The copper-infused foam makes it slightly cooler than some other memory foam mattresses, but heat can still collect in and around the foam. The risk of overheating is highest on the Luxury Plush model because it has the closest contouring around the skin, which may make it harder for heat around the body to dissipate during the night.
Edge Support
Reinforced edges in the support core help give this mattress a solid rating for edge support. While you’ll notice foam compression around the perimeter, it’s not so significant that you’ll feel like the mattress is giving out beneath you.Of the three different firmness options, edge support is clearly strongest in the firm (8) model and weakest in the one with a firmness level of medium (5).
Ease of Movement
When you need to switch your sleeping position or adjust your body’s alignment on the mattress, you generally won’t encounter much resistance. Sleepers over 230 pounds may find that there’s less ease of movement, especially on the softer models. But in most cases, the springiness from the thick layer of pocketed coils enables relatively easy movement on the surface of the Bear Elite Hybrid.
Durability
The Bear Elite Hybrid Mattress scores above average for durability thanks to its pocketed coils, reinforced perimeter, and memory foam and polyfoam layers. The mattress comes in three firmness levels, and going firmer will typically extend the life of the mattress a bit more. Overall, you should expect around seven to eight years of use.
Best Pressure Relief: Layla Memory Foam Mattress
Best Pressure Relief
8.4/10Test Lab Score
Layla Memory Foam Mattress
The gold standard of dual-sided mattresses with a pleasant memory foam feel.
Key Details
- Who It’s Best For: Side sleepers under 130 pounds (soft side). Stomach and back sleepers over 130 pounds (firm side).
- Feel: One side is medium soft (4), while the other side is firm (7). Both offer initial cushioning from the memory foam, though it’s thinner on the firm side.
- What It’s Made Of: Both sides have a top layer of copper gel memory foam. Soft side has an additional layer of polyfoam with cutout patterns. There’s a shared foam core.
- What We Don’t Like: May restricts movement, buckle at the edges, or exacerbate night sweats. Not ideal for side sleepers over 130 pounds or back and stomach sleepers under 130 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Thanks to the memory foam on both sides, the Layla Memory Foam Mattress effectively reduces the amount of vibration that spreads from one side of the bed to the other.That said, in our testing, it was clear that the softer side provided considerably more motion isolation. For couples who want a plush feel that limits motion transfer, the Layla Mattress is a solid fit.

Pressure Relief
Memory foam contours to your hot spots and pain points, giving the Layla Mattress a solid level of pressure relief. However, many sleepers will find that they only get enough support from one of the two sides.For example, the medium soft (4) side is too plush for many sleepers, especially back and stomach sleepers and people over 230 pounds. The firm (7) side is too hard for many side sleepers but can deliver great support to many back sleepers.

Temperature Control
Heat retention is noticeable but not excessive on the Layla Memory Foam Mattress. With a thinner layer of memory foam, the firm (7) side tends to resist heat buildup far better than the medium soft (4) side.Layla incorporates cooling features like copper-infused and aerated foams to try to enhance temperature regulation, but this mattress may still be too warm for hot sleepers.

Edge Support
Edge support is one of the weak points of the Layla Mattress. While it doesn’t feel totally unstable, the foam layers are considerably weaker around the edge of the mattress. As you would suspect, there’s more sinkage around the perimeter on the medium soft (4) side.

Ease of Movement
The conforming feel of memory foam can impede movement – something all of our testers noticed. With the additional plushness on the medium soft (4) side, it was a struggle to switch sleeping positions. Movement was quite a bit easier on the firm (7) side.For most people, reduced ease of movement isn’t reason enough to pick a different mattress. But it may be a serious issue for combination sleepers or anyone who frequently turns over or adjusts their body’s positioning in bed.

Durability
For an all-foam bed, the Layla Memory Foam mattress has decent durability, but without any coils to add support, it likely won’t last beyond the typcial six- or seven-year mattress lifespan. The construction includes a 3.5 PCF memory foam (which is considered medium density), plus two inches of stronger polyfoam. Sleepers have the option to sleep on the soft or firm side, which can make it more versatile.
Best Organic: Birch Luxe
Best Organic
9.3/10Test Lab Score
Birch Luxe
Luxury latex hybrid with a medium firm feel.
Key Details
- Who It’s Best For: Side, back, and stomach sleepers over 130 pounds.
- Feel: Ultra-responsive sleep surface with a medium firm (6) feel. While the wool batting adds some plushness, this mattress keeps sleepers “on” rather than “in” the bed.
- What It’s Made Of: Organic cotton Euro-top, lined with an organic wool fire barrier and three layers of organic wool padding. The rest of the comfort system includes two layers of natural latex with perforations. A sturdy coil support core with reinforced sides and an organic wool base.
- What We Don’t Like: On the costlier side and may be too heavy to move by yourself. May transfer motion and likely too firm for people under 130 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Any mattress with springs inevitably transfers some motion, which is why all-foam models typically outperform hybrids in this category. Latex is bouncier than foam, so the Birch Luxe Mattress isn’t as effective at curbing movement when compared to hybrids with foam comfort systems.
Pressure Relief
The Birch Luxe offers a moderate amount of pressure relief. The latex contours somewhat, but the mattress is firm enough to help evenly distribute body weight and encourage a straighter spine. Side sleepers and those who weigh less than 130 pounds might prefer a softer model with more cushioning. People over 130 pounds of any sleep position should experience notable contouring and adequate support.
Temperature Control
Hybrids are typically better at regulating temperature than all-foam mattresses, as foam tends to trap heat. The Birch Luxe regulates temperature exceptionally well. The cover and comfort system use naturally breathable materials, including cotton and wool, to help draw heat and moisture away from the body. When compared to memory foam, natural latex has an airier structure that resists heat buildup. Plus, the pocketed spring support core also offers space for air to circulate.
Edge Support
The Birch Luxe features a hefty coil core that’s designed to minimize sagging throughout the mattress. Heavier gauge coils along the perimeter provide extra reinforcement, delivering above-average edge support.
Ease of Movement
The Birch Luxe’s construction makes it easy for sleepers to move around on its surface. Latex is notable for its responsiveness, which is helpful when changing sleeping positions. The coil support system also makes getting in and out of bed easier. The medium firm (6) feel of the bed doesn’t compress significantly, preventing the feeling of being trapped in the bed.
Durability
Thanks to its use of natural, durable materials, the Birch Luxe should perform for at least nine to 10 years, which is considerably longer than the average bed. Unlike foam, latex resists impressions and sagging, and the wool and cotton used throughout the construction should prove sturdy, too. Coils are generally more durable than polyfoam for support and should maintain their performance over time.
How to Choose the Best Mattress for Menopause
For women going through menopause, the right mattress could make a major difference in the overall comfort and quality of a night’s sleep.
What to Look for in a Mattress
Each individual may prioritize different features in a mattress, but the symptoms associated with menopause may make some features more important than others. Considering the following factors may help you find the best mattress for you.
- Price: Mattress prices vary a great deal. Budget-friendly options start around a few hundred dollars, while luxury models may be several thousand dollars. High-end options may have more advanced materials and durable constructions, but affordable models can also be comfortable. Women going through menopause may also wish to leave room in their budgets for additional sleep accessories, like a cooling pillow and breathable sheets.
- Quality Materials: The materials used in a mattress affect its durability and performance. High-quality materials tend to last longer, which can extend the usable lifespan of the mattress. Some materials are also specially engineered to improve the mattress’s performance. Menopause sufferers may be particularly interested in mattresses that use components designed for temperature regulation and/or pressure relief.
- Firmness Level: Firmness preferences tend to vary based on a person’s weight and favored sleep position. Heavier individuals, back sleepers, and stomach sleepers frequently prefer a firmer model, while lighter-weight individuals and side sleepers often like a plusher surface. Firmer models tend to retain less heat, so they may be a good option for women suffering from hot flashes. Softer models frequently provide more pressure relief and motion isolation, so they might appeal to women who experience aches and pains during the night or who wake up easily when their partner moves.
- Pressure Relief: Some parts of the body naturally put more force on the mattress, which can lead to pressure points. Because a person’s hips and shoulders are usually wider and heavier than the rest of their bodies, these regions are particularly prone to pressure buildup. To relieve pressure, some mattresses redistribute the sleeper’s weight more evenly across the mattress surface. Women experiencing menopause-related aches and pains may appreciate a mattress with strong pressure relief.
- Edge Support: Some mattresses have reinforced edges to make the perimeter of the bed feel more secure. This can make it easier to sit or sleep near the perimeter of the bed, expanding the usable mattress surface. This extra surface area could give menopause sufferers the space they need to cool off during a hot flash and/or reposition to accommodate aches and pains.
- Contouring: Contouring occurs when a mattress shapes to the sleeper’s body. This can help promote better spinal alignment and relieve pressure buildup. Women suffering from aches and pains associated with menopause may appreciate mattresses that contour to their bodies. However, it is important to note that some close-conforming mattresses could trap heat if the materials aren’t breathable enough.
- Temperature Regulation: For women going through menopause, temperature regulation may be one of the most important factors to consider when selecting a mattress. The right mattress can allow the sleeper’s body heat to dissipate rather than trapping it against their body. Some mattresses can also help wick away moisture to keep the sleeper cool, dry, and comfortable. Mattresses that use coils and/or latex tend to sleep cool. Foam models are often more associated with heat retention, but many now have special features to allow more air circulation.
- Ease of Movement: Some mattresses are easier to move on than others, which can affect the sleeper’s ability to change positions. Mattresses that are soft, close-conforming, and/or slow to respond to changes in pressure could restrict movement since sleepers may feel like they have to escape their own body impressions. Women who tend to change positions during the night due to menopause symptoms may prefer a mattress that doesn’t limit their movement.
- Mattress Type: A mattress’s construction and materials influence its overall performance. Each type of mattress has certain common characteristics that may make it appropriate for women going through menopause. Below, we’ll discuss each common type of mattress in more detail.
How Does Menopause Affect Sleep?
Poor sleep is a frequent issue for those experiencing menopause, and its root cause is actually the combination of several menopause symptoms.
Hot Flashes and Night Sweats: During menopause, many people experience hot flashes and/or night sweats. Overheating during the night may lead to discomfort and sleep disruptions. Some mattresses trap heat near the sleeper’s body, which could exacerbate this problem. More breathable mattress models can help you stay cooler and drier throughout the night.
Aches and Pains: Menopause can also trigger aches and pains, including muscle pain, joint pain, and headaches. While a mattress may not relieve these symptoms, the right mattress is less likely to exacerbate them. Mattresses can relieve pressure points and promote proper spinal alignment, so while people going through menopause may experience discomfort, the right mattress shouldn’t contribute to it.
Sleep Apnea: People in menopause may also be more likely to snore or develop sleep apnea as they age, which interrupts sleep. Many people snore less when sleeping on their sides, so a mattress that is comfortable for side sleeping may be a good option for people during menopause. Sleeping on the back may lead to more snoring, so some back sleepers choose to use a wedge pillow to prop up their upper bodies.
Weight Gain: Weight gain is common during menopause, and you may find you sink into your mattresses more deeply than you used to. This extra sinkage can contribute to pressure points and/or make it more difficult to maintain proper spinal alignment, so a new mattress may be in order to better support your body.
Mental Health: Anxiety and depression are also associated with menopause, and they’re both linked to sleep issues. What’s more, lack of sleep can worsen the symptoms of anxiety and depression. Finding the right mattress may be paramount to finding relief on several fronts.
According to Dr. Audrey Wells, M.D., the emergence of anxiety and depression during menopause can occur due to different hormonal, physiological, psychological, and social factors. “Estrogen and progesterone, which influence mood-regulating neurotransmitters like serotonin and dopamine, are declining or variable,” Dr. Wells says. “This can lead to mood swings and irritability. Sleep disruptions caused by hot flashes, night sweats, or insomnia further contribute to fatigue and emotional distress.”
Dr. Wells adds menopause often coincides with major life changes that can add psychosocial stress, such as the effects of aging, shifting family dynamics, and career transitions. “These combined effects make women in midlife more vulnerable to symptoms of anxiety and depression,” she says.”
How to Choose the Best Mattress for Menopause
For people going through menopause, the right mattress could make a major difference when it comes to overall comfort and quality sleep. We all prioritize different features in a mattress, but menopause symptoms may make some features more important than others. Consider the following factors to find the best mattress for you.
Temperature Regulation
For those going through menopause, temperature regulation may be one of the most important factors to consider when selecting a mattress. The right mattress can allow the sleeper’s body heat to dissipate, rather than trapping it against their body. Some mattresses can also help wick away moisture to keep the sleeper cool, dry, and comfortable.
Mattresses that use coils and/or latex tend to sleep cool. Foam models are often more associated with heat retention, but many now have special features, like gel-infused foam, pocket springs, and breathable fabrics, to help counteract heat buildup.
Firmness Level
Firmness preferences tend to vary based on a person’s weight and favored sleep position. Individuals over 230 pounds, back sleepers, and stomach sleepers frequently prefer a firmer model, while lighter-weight individuals and side sleepers often like a plusher surface.
Firmer models also tend to retain less heat, so they may be a good option for people who experience hot flashes. Softer models frequently provide more pressure relief and motion isolation, so they might appeal to people who experience aches and pains during the night or who wake up easily when their partner moves.
Pressure Relief and Contouring
Some parts of the body naturally put more force on your mattress, which can lead to pressure points. Because a person’s hips and shoulders are usually wider and heavier than the rest of their bodies, these regions are particularly prone to pressure buildup.
To relieve pressure, some mattresses redistribute the sleeper’s weight more evenly across the mattress surface, specifically those with thick foam or latex layers. Look for a mattress that offers close contouring, but note that a very plush surface can also retain heat. You may want to opt for a foam or latex mattress that’s medium-firm to get the right mix of contouring, support and temperature regulation.
Price
Mattress prices vary a great deal. Budget-friendly options start around a few hundred dollars, while luxury models may be several thousand dollars. High-end options may have more advanced materials and durable constructions, but affordable models can also be comfortable. People going through menopause may also wish to leave room in their budgets for additional sleep accessories, like a cooling pillow and breathable sheets.
Quality Materials
The materials used in a mattress affect its durability and performance. High-quality materials tend to last longer, which can extend the usable lifespan of the mattress. Some materials are also specially engineered to improve the mattress’s performance. People in menopause may be particularly interested in mattresses that use components designed for temperature regulation and/or pressure relief.
Edge Support
Some mattresses have reinforced edges to make the perimeter of the bed feel more secure. This can make it easier to sit or sleep near the perimeter of the bed, expanding the usable mattress surface. This extra surface area could give people in menopause the space they need to cool off during a hot flash and/or reposition to accommodate aches and pains.
Ease of Movement
Some mattresses are easier to move on than others, which can affect the sleeper’s ability to change positions. Mattresses that are soft, close-conforming, and/or slow to respond to changes in pressure could restrict movement since sleepers may feel like they have to escape their own body impressions. People who tend to change positions during the night due to menopause symptoms may prefer a mattress that doesn’t limit their movement.
Mattress Warranty and Other Policies
While many customers don’t look closely at company policies, they may be important to consider as you purchase your mattress. Many direct-to-consumer mattress companies ship the compressed mattress in a box, though some offer white glove delivery for a fee.
Additionally, the length and conditions of a company’s in-home trial may be influential, particularly if you’re unsure whether the mattress will meet your needs. Similarly, you may want to consider a company’s warranty policy. Warranty policies vary a great deal in length, terms, and conditions, so looking at the warranty ahead of time can give you a better idea of what defects are covered.
What Type of Mattress Is Best for Menopause?
Mattresses can use a wide array of materials, but most models can be classified as one of the five main types. Individual mattress models may have some variations, but most mattresses in the same category share some similar traits.
Hybrid
Definition: Hybrid mattresses use a mixture of materials. While the core is made up of coils, the comfort system may contain memory foam, polyfoam, latex, microcoils, wool, or a combination of materials. This design aims to fuse the benefits of multiple types of mattresses without as many potential drawbacks.
Highlight: Hybrid models usually have significant comfort layers that provide contouring and pressure relief that could help relieve aches and pains associated with menopause. Their coil cores tend to allow enough airflow to regulate the temperature of the sleep surface, which may be beneficial for people experiencing hot flashes or night sweats.
Foam
Definition: Memory foam and polyfoam are the most common materials used in all-foam models. Models can be constructed entirely of polyfoam, though many use memory foam in their comfort systems for closer conforming.
Highlight: Foam mattresses, especially those that use memory foam, tend to have more hug than most types of mattresses. This close contouring can help redistribute the sleeper’s weight to ward off pressure buildup, so a foam mattress may appeal to menopausal people with a lot of aches and pains. Some sleepers also find the hug of foam comforting.
Innerspring
Definition: Innerspring models are made up primarily of springs. They may also contain thin comfort layers, but the bulk of an innerspring mattress is its coil core. Innerspring mattresses are usually considered more traditional than other designs. Since they have been on the market for a long time, they also tend to be more affordable.
Highlight: Air flows through coil systems, so innerspring models tend to be quite breathable, and menopausal people might be able to enjoy a cooler night’s sleep. Additionally, innerspring models usually have thin comfort layers that are unlikely to conform closely enough to trap much heat or create a “trapped in the bed” feel.
Latex
Definition: Latex foam is generally made using the sap of rubber trees, but there are also synthetic and blended versions. Talalay latex has a bouncier feel and is generally more breathable, making it a popular choice for comfort layers. Dunlop latex is usually denser and more durable. It may be used in a comfort layer or support core.
Highlight: Latex has low-point elasticity, which means it tends to compress over a wider area when weight is applied. It usually contours enough for good pressure relief, but the way it compresses limits the sinking sensation sometimes associated with all-foam models. Many sleepers liken this to a floating sensation.
Airbed
Definition: Airbeds get their name from the air chambers that serve as their support system. Depending on the model, a crank, app, or remote may be used to fill and empty the chambers. Some airbeds also contain thin comfort layers for extra cushioning on the surface of the bed.
Highlight: The chambers of an airbed are usually easy to fill or empty, and doing so adjusts the firmness of the bed. People who are going through physical changes that could affect their firmness preferences may appreciate this flexibility. Since many airbeds use separate air chambers on either side of the bed, they might also accommodate partners with different firmness preferences.
How to Get Better Sleep With Menopause
While the right mattress can certainly help with menopause symptoms, there are other steps you can take to get a better night’s sleep.
Try Cooling Sheets
If you experience hot flashes and night sweats, then breathable bedding is key. Look for cooling sheets made from natural materials like cotton, linen, or bamboo in a percale weave. These materials also excel at wicking moisture away from your body, so you don’t wake up sweaty.
Find the Right Pillow
If you sleep hot, consider a cooling pillow made from wool, cotton, or bamboo or one that incorporates gel or another technology that helps dissipate heat. When aches and pains are your challenge, you can place pillows strategically — like under your knees or lower back — to help find relief.
Eliminate Triggers
While there’s only so much you can do to limit menopause symptoms, there are some known hot flash triggers that you can try to limit:
- Stress
- Alcohol
- Spicy food
- Caffeine
- Smoking and nicotine
- Warm weather and environments
Dr. Wells also adds that certain medications can contribute to hot flashes. These include some antidepressants, opioids, and hormone treatments.
How We Test: Your Comfort Is Our Science
Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.
In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.
Construction analysis: Mattress construction plays a major role in our ratings system. We begin our testing with a top-to-bottom analysis of each mattress, making note of its materials, firmness, thickness, and other physical attributes. Price-point is another major factor as we assess quality of materials and overall value.
Quantitative product testing: For hands-on testing, our team members take turns lying and moving on each mattress. This immersive process helps us evaluate beds for performance categories like motion isolation, pressure relief, ease of movement, and temperature control.
Field testing: Once we’re finished testing a mattress in our lab, one of our team members takes it home and sleeps on it in their own bedroom for two to three weeks. Field testing helps us understand how each mattress performs in the long term.
User feedback: In addition to our team’s testing data, we draw from customer surveys and product reviews to calculate our final ratings. This helps us ensure our findings are consistent with real-world experiences.
How We Determine Our Overall Scores

To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomach, we weigh those positions more heavily.
Performance Categories
Motion Isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
Temperature Control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
Pressure Relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
Ease of Movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
Edge Support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
Dive Deeper – Mattress Guides by Purpose
If you’re still unsure which mattress is right for you, check out our guides broken down by mattresses that relieve specific pain points.
Best Mattress by Specific Purpose
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