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Best Mattress for Side Sleepers With Hip Pain
Hip pain is challenging for anyone, and it can be especially daunting if you’re a side sleeper. You may need to be on your side to sleep well, but that can put added stress on a hip that’s already sensitive.
Choosing a high-quality mattress can put you on the path toward more comfortable and restorative sleep. With the right design, materials, and performance, a mattress can relieve pressure around your hips and promote proper spinal alignment.
Our team reviewed data from over 2,000 mattresses that we’ve tested over the past decade. We analyzed the results of hands-on testing in our Test Lab and dove into all the little details to curate this list of the best mattresses for side sleepers with hip pain.
Our #1 Pick: Helix Midnight Luxe
As our team spent hours analyzing mattress options, the Helix Midnight Luxe kept rising up the ranks, ultimately taking our top spot. It showed strong all-around performance with top-notch scores for pressure relief, which is essential for side sleepers with hip pain.
Our Top Picks
Best Overall Mattress
:Helix Midnight Luxe
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Best Value Mattress
:Brooklyn Bedding CopperFlex Memory Foam
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Best Memory Foam Mattress
:Leesa Original
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Best Cooling Mattress
:Brooklyn Bedding Aurora Luxe
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Best Hybrid Mattress
:Nolah Evolution 15
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Best Mattress for Spinal Alignment
:Endy Hybrid
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Best Mattress for Pressure Relief
:Lull Original Premium
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Best Mattress Deals for Labor Day
- Save $625 — Helix Midnight Luxe
$1,874(List Price $2,499) - Save $259 — Brooklyn Bedding CopperFlex Memory Foam
$606(List Price $865) - Save $333 — Leesa Original
$999(List Price $1,332) - Save $679 — Brooklyn Bedding Aurora Luxe
$1,586(List Price $2,265) - Save $797 — Nolah Evolution 15
$1,480(List Price $2,277)
How We Test
How We Determine Our Best Overall Score
With each mattress we test, our team follows the same comprehensive research and evaluation methodology to ensure objective, data-based findings. The mattress testing process consists of four stages, beginning with our detailed analysis of the bed’s construction, materials, and firmness. This cursory exam allows us to calculate an expected lifespan to determine our durability score. We also review the brand’s shipping and return policies, as well as its overall reputation for customer service and satisfaction.
The second stage involves hands-on evaluations in our Seattle Test Lab. We use a wide range of tools and technology to determine how well the mattress relieves pressure, isolates motion, regulates temperature, and resists deep compression when weight is applied. Once we’ve finished the lab-based stage, our field testers take the mattresses home and sleep on them in their own bedrooms for 2 to 3 weeks. These in-home experiences capture how the mattress performs night to night in an authentic sleep environment. Lastly, we collect and read verified customer reviews of each product to make sure our findings are in line with the general public.
Throughout this four-step testing process, we record data and notes that contribute to each bed’s overall and individual performance ratings. The graph below shows how every performance metric contributes to product scores.
How We Determine the Best Mattress for Side Sleepers With Hip Pain
The team in our Seattle Test Lab strives to find the best mattresses on the market for any given sleeper. During our testing process, we collect both objective and subjective data, and we cross-check our findings with reports from field testers using different mattresses in their homes.
To choose the best mattress for side sleepers with hip pain, we started by narrowing down the list, focusing on models that met key criteria:
- Adaptive layers that can effectively cushion the hips
- Zoned support with extra reinforcement for the midsection
- Impressive pressure relief around the hips and shoulders to support spinal alignment
- High-quality materials that offer dependable and lasting performance
After we narrowed the options down to a shortlist, we identified the top picks, including a best overall choice and the best option for specific situations.
Our Testing Team
Logan Foley
Executive Product Director
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Mary Fenton
Head of Product Content
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Jeremy Klein
Product Testing Manager
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Brad Nehring
Product Testing Manager
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Colin Simpson
Product Research Manager
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Rachel Grice
Product Content Manager
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Best Overall Mattress: Helix Midnight Luxe
Best Overall
9.7/10Test Lab Score
Helix Midnight Luxe
A foam-on coil hybrid that excels at pressure relief, motion isolation, and sleeper support.
Key Details
- Who It’s Best For: People who sleep hot and side sleepers who don’t want to sink into their mattress.
- Feel: Cool to the touch and adaptive to your body without excessive sinkage.
- What It’s Made Of: Adaptive memory foam, polyfoam, and zoned pocketed coils. Upgrades are available to add cooling technology and extra hip/lumbar support.
- What We Don’t Like: Optional upgrades can drive up the price.
- Why It Won Best Overall: The Helix Midnight Luxe provides essential pressure relief around the hips to help you sleep more comfortably. It also resists overheating, provides quality edge support, and isolates motion well.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
When testing the Helix Midnight Luxe, our team identified plenty of strengths and very few weaknesses. Thanks to its hybrid design and high-quality materials, this mattress offers the biggest benefits of memory foam without many of the common drawbacks. This thoughtful design makes it ideal for side sleepers with hip pain.
How It Performed
During our tests, side sleepers loved the Helix Midnight Luxe. Most enjoyed how the mattress contoured around the hips and shoulders, minimizing pressure buildup in these key joints. Our testers also said that the Midnight Luxe slept cool, which is rare for a mattress with memory foam.
The Midnight Luxe also scored well for motion isolation and edge support. It’s not the easiest mattress to move around on, but this wasn’t an issue for the majority of testers.
Construction Breakdown
The Midnight Luxe is 13.5 inches tall and has a medium firm (6) feel. It has two layers of memory foam, including one that is infused with gel to try to limit heat retention. A transition layer of dense polyfoam, thick pocketed coils, and a polyfoam base all help prevent excess sinkage.
When buying the Midnight Luxe, there are options for three different upgrades: a GlacioTex cooling cover, a CoolForce layer designed to boost temperature regulation, and an ErgoAlign layer made of firmer foam to support the midsection.
What Makes the Midnight Luxe Good for Hip Pain
The Midnight Luxe is good for hip pain because of the way it cushions and supports your midsection. The two memory foam layers redistribute pressure evenly, so you don’t feel a sharp impact against your hips. At the same time, this pressure relief helps keep your shoulders, hips, and spine aligned in a neutral posture.
Trial, Shipping, and Warranty
There is a 120-night sleep trial for the Midnight Luxe with a requirement that you keep the mattress for 30 nights before requesting a return. You can get a full refund if you aren’t satisfied with the mattress.
Shipping is free if you live in the contiguous U.S.. An extra shipping charge applies if you live in Alaska, Hawaii, or Canada. You can also pay extra for White Glove delivery, which is available in many zip codes.
The Midnight Luxe comes with a lifetime warranty. Helix will repair or replace a defective mattress at no cost for 10 years. After that, the cost of warranty coverage is prorated based on how long you’ve had the mattress.
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Best Value Mattress: Brooklyn Bedding CopperFlex Memory Foam
Best Value
8.8/10Test Lab Score
Brooklyn Bedding CopperFlex Memory Foam
An all-foam mattress that hugs and soothes pressure points for restful sleep.
Key Details
- Who It’s Best For: Couples and shoppers on a budget.
- Feel: Contouring and cozy but not super plush.
- What It’s Made Of: Copper-infused memory foam, adaptive polyfoam, zoned transitional foam, and a high-density foam base.
- What We Don’t Like: All returns during the 120-night trial incur a $99 fee.
- Why It Won for Best Value: It’s rare to find a mattress at this approachable price-point that has high-performance memory foam to isolate motion and support your hips.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
For sleepers on a limited budget or simply looking for value, the Brooklyn Bedding CopperFlex Memory Foam Mattress offers a great return on investment. Its adaptive polyfoam and copper-infused memory foam cradle the hips without feeling excessively plush.
How It Performed
The CopperFlex stood out for its pressure relief as the combination of foam layers prevented impact from being concentrated around the hips and shoulders. Our testing also found that the CopperFlex successfully isolates most motion from movement on the other side of the bed.
In terms of drawbacks, some sleepers felt that the mattress retained too much heat and felt a bit weak around the edges. We also found that this wasn’t the easiest mattress to move on because of the foam’s contouring effect.
Construction Breakdown
The CopperFlex Memory Foam is 12 inches tall and has a medium firm (6) feel.
The mattress contains six foam layers, including an adaptive polyfoam layer that is quilted into the knit fabric cover. This foam and a 1.5-inch layer of memory foam contour to your body, accommodating sharp pressure points like the hips and shoulders.
Four additional layers of polyfoam are engineered to contribute to the feel of the mattress, giving the CopperFlex steady support and keeping your body from sagging down into the mattress. One of these layers is zoned to create extra support around the midsection and prevent your hips from sinking in excessively.
What Makes the CopperFlex Good for Hip Pain
The foam comfort system of the CopperFlex protects the hip against painful impact when lying on your side. It encourages even pressure distribution across the mattress surface, which in turn helps maintain spinal alignment.
Trial, Shipping, and Warranty
You get 120 nights to try the CopperFlex. You are required to try out the mattress for at least 30 nights, and there is a $99 fee for returns that is deducted from your refund.
Shipping of the CopperFlex Mattress is free throughout the contiguous U.S. For an additional fee, the mattress can be shipped to Alaska, Hawaii, and Canada.
The CopperFlex has a lifetime limited warranty. The first 10 years are non-prorated, meaning there is no cost for warranty service. After that, you pay a percentage of the cost of a new mattress to replace your old one if it is found to have a defect.
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Best Memory Foam Mattress: Leesa Original
Best Memory Foam
8.2/10Test Lab Score
Leesa Original
High-quality all-foam bed that appeals to most sleepers.
Key Details
- Who It’s Best For: Sleepers who want a softer feel and value seekers.
- Feel: Medium (5) feel with contouring that feels significant but not overwhelming.
- What It’s Made Of: Adaptive polyfoam, memory foam, and dense foam base. Optional upgrade to a cover with fibers designed for temperature regulation.
- What We Don’t Like: Edge support is limited, and the mattress feels too plush for many sleepers over 230 pounds.
- Why It Won Best Memory Foam: A layer of high-quality memory foam relieves pressure and is paired with adaptive polyfoam for balanced comfort.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
Because of how it adapts to the body, memory foam can offer soothing comfort to sleepers with hip pain. The Leesa Original combines memory foam with adaptive polyfoam to create an inviting and supportive sleep surface.
How It Performed
Pressure relief and motion isolation were two of the Leesa Original’s strongest performance categories in our testing. Side sleepers up to 230 pounds, including those with hip pain, praised its ability to gently conform to the body to minimize pressure buildup.
On the other hand, most sleepers over 230 pounds said the mattress was too soft for optimal support. The mattress also had below-average scores for edge support and ease of movement.
Construction Breakdown
The 10-inch Leesa Original has a simple design with a medium (5) feel and 3 interior layers.
The top layer is 2 inches of adaptive polyfoam, which has an open-cell structure designed for better airflow. The second layer is 2 inches of memory foam, which drives the high ratings that this mattress received for motion isolation and pressure relief. The third layer is 6 inches of dense base polyfoam.
The cover is a polyester knit blend. For an additional charge, you can upgrade to a quilted cover that includes specialty fabrics intended to pull heat away from your body while you sleep.
What Makes the Leesa Original Good for Hip Pain
The thick memory foam layer allows the Leesa Original to cushion the body’s joints, including the hips. With a slightly softer firmness level, this mattress can feel more comfortable for side sleepers who want deeper contouring.
Trial, Shipping, and Warranty
The Leesa Original has a 120-night sleep trial, and you have to try the mattress for 30 nights. If you live in Hawaii, Alaska, or Canada, there is a $100 return shipping fee.
Leesa offers free standard shipping to all 50 states and parts of Canada. White Glove delivery is available in the contiguous U.S. for an additional fee.
The mattress is protected by a lifetime limited warranty that is prorated after 10 years of ownership.
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Best Cooling Mattress: Brooklyn Bedding Aurora Luxe
Best Cooling
9.7/10Test Lab Score
Brooklyn Bedding Aurora Luxe
A luxury hybrid with deep foam layers and cooling technology.
Key Details
- Who It’s Best For: Hot sleepers and side sleepers of any weight.
- Feel: Sturdy, supportive, and breathable with medium soft (4), medium firm (6), and firm (7) options.
- What It’s Made Of: A cooling GlacioTex cover, copper-infused polyfoam, memory foam, and zoned pocketed coils with perimeter reinforcement. An optional upgrade offers even more foam layers and cooling features.
- What We Don’t Like: Brooklyn Bedding charges a $99 fee for all returns during the trial period.
- Why It Won Best Cooling: Even very hot sleepers in our testing stayed at a comfortable temperature on the medium firm (6) and firm (7) models of the Aurora Luxe.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
With many mattresses, getting enough cushioning comes with the tradeoff of heat getting trapped around your body. That’s not the case with the Aurora Luxe, which provides ample cushioning without overheating. The choice of three firmness options lets you pick the model that best matches your comfort preferences.
How It Performed
The Aurora Luxe was above average in just about every category during our testing, but its performance breakdown varied by firmness level.
The medium soft (4) model offers the most cushioning and motion isolation, and it worked best for side sleepers under 130 pounds. However, this model has less edge support and doesn’t feel quite as cool.
The firm (7) model has the most bounce, strongest edge support, and best temperature control, but does not contour as closely or isolate as much motion. It best suits side sleepers over 230 pounds. The medium firm (6) model offered well-rounded performance that appealed to most side sleepers on our testing team.
Construction Breakdown
The Aurora Luxe is 13.25 inches tall and contains three foam layers in its comfort system. These include cushioning polyfoam quilted into the cover, copper-infused polyfoam, and memory foam. These materials complement each other to cradle the hips without excessive contouring.
Transitional polyfoam, pocketed coils with a reinforced perimeter, and dense base foam create a dependable foundation that resists sinkage. The cover is made with GlacioTex fibers that are engineered to prevent heat from collecting near the mattress surface.
For an additional charge, you can add the Cloud Pillowtop, which makes the mattress 14.5 inches tall. That upgrade includes two additional layers of foam, including ThermoPhase foam engineered to resist heat retention.
What Makes the Aurora Luxe Good for Hip Pain
The foams in the Aurora Luxe’s comfort system conform closely and evenly to your body, decreasing impact with the mattress surface and relieving pressure around your hips. Being able to choose from three firmness options ensures you’ll get the right amount of contouring for your body weight and personal preferences.
Trial, Shipping, and Warranty
Brooklyn Bedding includes a 120-night sleep trial with the Aurora Luxe. You have to try the mattress for 30 nights, and if you don’t like it, Brooklyn Bedding will issue a refund minus a $99 return fee.
The Aurora Luxe ships for free to addresses in the contiguous 48 states. Shipping charges apply to orders in Alaska, Hawaii, and Canada.
The Aurora Luxe is backed by a lifetime limited warranty. Brooklyn Bedding will repair or replace a defective mattress at no charge for the first 10 years, and then the cost of warranty service is prorated based on how long you’ve had the mattress.
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Best Hybrid Mattress: Nolah Evolution
Best Hybrid
8.7/10Test Lab Score
Nolah Evolution 15
A cloud-like experience with a plush euro-top in multiple firmnes options.
Key Details
- Who It’s Best For: Couples and shoppers who want firmness options.
- Feel: An inviting hug around your hips and shoulders, with each firmness level providing a distinct balance of contouring, pushback, and edge support.
- What It’s Made Of: An organic cotton cover, open-cell AirFoam polyfoam, and a support core of sturdy, multi-zoned pocketed coils.
- What We Don’t Like: Customers pay a $99 fee for returns during the 120-night trial.
- Why It Won Best Hybrid: The Nolah Evolution’s hybrid design makes the most of each layer, providing strong all-around performance and a balance of support and comfort.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
The Nolah Evolution provides the kind of balanced performance to alleviate hip pain while maintaining the support needed for spinal alignment. With firmness options of medium (5), medium firm (6), and firm (8), the Nolah Evolution has a design for virtually any side sleeper.
How It Performed
Pressure relief was a key strength in our testing of the Nolah Evolution, helping the mattress win over side sleepers with hip pain. The mattress also rated well for motion isolation, especially the softest model., while the two firmer models provided sturdy edge support and responsiveness that made it easy to move on the mattress surface.
Construction Breakdown
The Nolah Evolution is 14 inches tall. The medium (5), medium firm (6), and firm (8) models feature the same materials and layering.
The cover of the mattress is made with breathable organic cotton. At checkout, you can upgrade to a cover with GlacioTex fibers intended to further reduce heat buildup.
The comfort system includes multiple layers of polyfoam, which contribute to balanced pressure relief. This includes copper-infused Nolah AirFoam and gel-infused foam that conforms to the body. A zoned polyfoam layer helps prevent sagging under your hips and shoulders, and the pocketed coils are reinforced around the perimeter for stronger edge support.
What Makes the Nolah Evolution Good for Hip Pain
The Nolah Evolution’s foam layers help prevent your hips from feeling like they are digging into the mattress. At the same time, the hybrid design supports your entire body, limiting sinkage that can cause spinal misalignment.
Trial, Shipping, and Warranty
The sleep trial for the Nolah Evolution is 120 nights with a 30-night try-out period. Nolah takes care of mattress pickup if you request a return, but they charge a $99 fee.
The mattress comes with free shipping to all 50 states. Nolah offers White Glove delivery in the contiguous U.S. for an additional charge.
Nolah backs this mattress with a lifetime limited warranty. The warranty fully covers the cost of repair or replacement during the first 10 years. From that point on, the warranty is prorated.
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Best Mattress for Spinal Alignment: Endy Hybrid
Best for Spinal Alignment
9.0/10Test Lab Score
Endy Hybrid
An adaptive foam hybrid available in three firmness levels.
Key Details
- Who It’s Best For: Side sleepers who have back pain in addition to hip pain, as well as shoppers in Canada.
- Feel: Available in medium soft (4), medium firm (6), or firm (7) with substantial cushioning that makes the mattress comfortable and inviting right off the bat.
- What It’s Made Of: Pressure-relieving foams, dependable pocketed coils, and a breathable quilted cover.
- What We Don’t Like: The medium soft (4) model costs more than the other two designs.
- Why It Won Best for Spinal Alignment: Endy’s comfort foam redistributes pressure away from the hips and shoulders, letting you lie on your side with your spine in a neutral position.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
Endy’s proprietary foam enhances the performance of this hybrid mattress, which comes in three different models. Each model has a different height and firmness, allowing you to choose the option that offers the ideal blend of firmness and cushioning for your hips.
How It Performed
In our Test Lab, the Endy Hybrid performed admirably, winning over side sleepers thanks to its pressure-relieving feel.
Its feel and performance depend on the specific model. The firm (7) option sleeps the coolest and has the strongest edges, but it offers less contouring and does not isolate as much motion. The medium soft (4) version tends to work best for side sleepers under 130 pounds, but it’s harder to move on and can retain heat. The medium firm (6) model is a middle-ground option with a more balanced performance profile.
Construction Breakdown
The Endy Hybrid comes in three models:
- Medium soft (4): 11 inches
- Medium firm (6): 12 inches
- Firm (7): 13 inches
These models have the same materials and layering. The key difference is the thickness of the top layer, which is composed of adaptive polyfoam.
This foam hugs the body to soften impact around the joints and is engineered to be more breathable than traditional memory foam. As you would expect, the softest model has deeper contouring, which boosts motion isolation but can reduce airflow around the skin.
Beneath the comfort layer is a transition polyfoam that keeps you from sinking too far into the mattress. The support core has pocketed coils that are zoned to give extra support to the lower back and perimeter. The cover is made of a stretchy polyester blend.
What Makes the Endy Hybrid Good for Hip Pain
The robust, responsive coils of the Endy Hybrid help keep your body supported while the foam molds to your body’s shape. This combination draws pressure away from hot spots like the hips and facilitates a more natural sleep posture.
Trial, Shipping, and Warranty
The Endy Hybrid comes with a 365-night sleep trial that provides for a full refund if you’re not happy with the mattress.
Shipping is free to the 48 contiguous U.S. states and all Canadian provinces. The Endy Hybrid comes with a non-prorated warranty that lasts for 15 years.
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Best Mattress for Pressure Relief: Lull Original Premium
Best for Pressure Relief
7.7/10Test Lab Score
Lull Original Premium
A balanced foam mattress with deep cushioning and contouring.
Key Details
- Who It’s Best For: Side sleepers weighing up to 230 pounds.
- Feel: The overall feel is medium firm (6) with significant contouring from the memory foam comfort layers.
- What It’s Made Of: Memory foam, responsive polyfoam, and dense base foam.
- What We Don’t Like: Our team noticed some heat retention in the top layers, and Lull charges fees for return shipping and processing.
- Why It Won Best for Pressure Relief: With two layers of memory foam, the Lull Original Premium capitalizes on this material’s exceptional ability to relieve pressure by conforming to the body and cradling the hips.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
Performance
The Lull Original Premium doesn’t have a ton of bells and whistles, but its two memory foam layers support your body with adaptive cushioning that redirects pressure away from your hips and shoulders.
How It Performed
The Lull Original Premium showcased excellent pressure relief and motion isolation during our testing. Given its materials and construction, this came as no surprise to our team. The mattress was especially popular among side sleepers who weighed less than 230 pounds.
Temperature regulation, edge support, and ease of movement were weaker elements of the Lull Original Premium’s performance. While not dealbreakers for most testers, they were notable drawbacks that are common for memory foam beds.
Construction Breakdown
The Lull Original Premium is 12 inches tall and has a firmness level of medium firm (6). However, some of our testers said that it felt a bit softer, given the way that memory foam wraps around the body.
The quilted cover includes a 1-inch layer of memory foam. The second layer is made with 2 inches of memory foam that are infused with gel beads designed to counteract heat retention. The third layer is 2 inches of responsive polyfoam, and the fourth layer is 7 inches of high-density base foam.
What Makes the Lull Original Premium Good for Hip Pain
The top two layers of memory foam in the Lull Original Premium can help side sleepers with hip pain ease into a comfortable sleeping position. As the foams adapt to the body, they decrease pressure around the hips while also offering significant cushioning to the shoulders.
Trial, Shipping, and Warranty
The Lull Original Premium comes with a 365-night sleep trial. You are required to keep the mattress for 30 nights, and though Lull helps facilitate returns, they deduct return processing and shipping fees from your refund.
The mattress ships for free to addresses in the contiguous U.S., and shipping is available to Hawaii and Alaska for an additional fee.
Lull provides a 15-year limited warranty for the Original Premium Mattress. There is no charge for warranty service for the first 10 years of ownership. After that, there is a $75 shipping and handling fee for fulfilling warranty claims.
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What to Consider When Shopping for a Mattress as a Side Sleeper With Hip Pain
If you’re a side sleeper with hip pain, cushioning is a key consideration when shopping for a mattress. Any mattress that is too firm or rigid will create tension near your hip, and that can aggravate your pain and make it harder to get a good night’s sleep.
However, that doesn’t mean you should choose the softest mattress you come across. While cushioning is important, you also need sufficient support for your shoulders and midsection. An ideal mattress should have enough give to keep you comfortable and enough stability so that the heavier parts of your body don’t sink down into the bed.
Finding this blend of characteristics in a mattress that also matches your budget and personal comfort preferences should be the focus of your mattress shopping.
Mattress Type
Based on our testing, all-foam and hybrid mattresses are most likely to yield great results for side sleeping if you have hip pain.
Foam materials, including memory foam and other specially crafted polyfoams, provide considerable cushioning for your body. They offer contouring that ranges from a gentle cradle to a deep hug, allowing these materials to redistribute pressure away from sore spots like the hips.
As a result, all-foam mattresses often excel at relieving pressure. They also usually isolate motion, so you’re less likely to be disturbed by movement on the other side of the bed. But all-foam models can sleep hot and feel noticeably softer around the edges.
In a hybrid mattress, foam materials are used in the top layers, while metal coils make up the support core. Pocketed coils can give the mattress more resilience and edge support while also reducing the amount of heat that collects in the bed. That said, hybrids may transfer more motion than all-foam beds, and they normally cost a bit more as well.
Sleeping Position and Body Weight
When choosing a mattress, make sure to consider your sleeping position and body weight — both affect your support needs.
Side sleepers normally press most deeply into a mattress around the shoulders and hips. If a mattress is extremely plush, the shoulders and hips can sink down and fall out of line with the rest of the spine. If a mattress is too firm, though, pressure can build up around these joints, which can be painful and interfere with spinal alignment.
The lighter your body weight, the less you sink into the top layers of a mattress. That’s why side sleepers under 130 pounds tend to get more comfort and support from a mattress that’s medium soft (4) or medium (5). For the same reason, side sleepers over 230 pounds typically need a firm (7) mattress to prevent excess sinkage. Those between 130 and 230 pounds usually get the best results from a medium (5) or medium firm (6) model.
| Side Sleeper Weight Range | Firmness Starting Point |
|---|---|
| Less than 130 lbs. | Soft (3) to medium (5) |
| 130 to 230 lbs. | Medium (5) to medium firm (6) |
| More than 230 lbs. | Medium firm (6) to firm (7-8) |
Delivery and Setup Options
Before making a purchase, make sure to factor in your delivery needs and any related costs.
Most online mattresses come with free standard delivery, at least to the contiguous United States. With this delivery option, the mattress will be shipped in a box to your front door, but you’ll have to bring the box inside and remove the packaging — this allows the mattress to expand to its full size. Given a bed’s size and weight, the process usually requires two people. If you’re replacing an existing mattress, you’ll also need to arrange for its disposal.
Some companies offer White Glove delivery, which includes full setup of your new mattress and, often, removal of your previous bed. This can be extremely convenient, especially if you have mobility limitations or don’t have someone available to help you set up the new mattress. However, White Glove delivery normally costs at least $100 extra, and this charge is normally not refundable if you decide to return the mattress.
Dig Deeper — More Mattress Guides
Our team tests mattresses that run the gamut in terms of cost, ranging from ultra-affordable budget beds to high-end luxury models. Check out the guides below to see our top mattress picks for different price ranges.
Shopping Guides by Best Mattresses for Pain
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