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We all understand the importance of a good night’s sleep. But as we age, natural changes in our sleep cycle and the increasing prevalence of chronic health conditions can make getting a restful night of sleep more difficult.
Your mattress matters. The right bed—one that suits the unique needs of seniors—can mean the difference between a full 8 to 9 hours of sleep or a restless night of uncomfortable tossing and turning.
We’ve picked our top best mattresses for seniors and outlined what makes these beds the best choice for adults over the age of 65. We also highlight the challenges seniors face when it comes to getting a good night’s sleep and take a look at the most important mattress purchase considerations for seniors.
The Best Mattresses for Seniors
Luxury Firm WinkBed
Who it’s best for:
- Those suffering from back and hip pain
- Seniors who weigh 230 pounds or less
- Hot sleepers
- Excellent pain and pressure relief
- Medium firm Euro-top hybrid design offers cushioning and responsiveness in equal measure
- Strong edge support makes it easier to get in and out of bed
The WinkBed is an innerspring mattress with an impressive array of features and options. The mattress is available in four firmness options, including the Luxury Firm WinkBed that offers a balanced medium firm (6) feel for seniors who enjoy cushioning for their body but also need a fair amount of support.
The mattress is made with a thick comfort system that consists of multiple foam layers that contour evenly without sinking too much. This level of conforming promotes spinal alignment, and offers moderate pressure point relief and excellent lumbar support for seniors. For this reason, we consider the Luxury Firm WinkBed a worthwhile option for seniors with back pain. The mattress is also a good option for couples because of its ability to minimize motion transfer.
The coil-based support system provides a slight bounce, while keeping sleepers cool due to superior airflow through the mattress. As a result, the Luxury Firm WinkBed has excellent temperature regulation. The coils are also zoned to reinforce the midsection and reduce perimeter sinkage.
WinkBeds ship for free anywhere in the contiguous United States. The Luxury Firm WinkBed is also protected with a 120-night sleep trial and a lifetime warranty.Read our Full Luxury Firm WinkBed Review to learn more
Who it’s best for:
- Side sleepers who weigh up to 230 pounds
- Hot sleepers
- People looking to minimize pressure buildup
- Memory foam and quilted pillow-top provide excellent cushion
- Cashmere blend cover feels soft to the touch
- 365-day sleep trial and lifetime warranty
The DreamCloud Mattress is a hybrid bed with a foam and coil design. With a quilted cover made from a cashmere blend fabric, this bed is likely to satisfy sleepers who prioritize beds that feel cool and comfortable.
The bed has a medium firm (6) feel and begins with a layer of gel-infused memory foam that conforms closely to the body. The cover is quilted with polyfoam to further enhance the plush feel of the surface. Beneath is a transition layer of polyfoam that is firmer than the memory foam but still offers ample contouring, followed by pocketed boils that comprise the support core. The bed should sleep fairly cool, thanks to the air circulation enabled by the coil system. The gel infusion in the foam is also meant to minimize heat retention, while the cashmere blend fabric naturally absorbs excess heat.
If you are a side sleeper who weighs up to 230 pounds, this bed should feel quite comfortable. The cushioned comfort layer provides excellent relief to the shoulders and hips for people who sleep in this position, while the coils offer sufficient support for the lower back. Back sleepers should also receive enough support to keep their backs on an even plane, while the plush surface minimizes pressure buildup along the spine.
DreamCloud offers a generous 365-night trial and lifetime warranty with this mattress. The company also provides free shipping within the contiguous U.S.Read our Full DreamCloud Mattress Review to learn more
Nolah Evolution 15
Who it’s best for:
- Hot sleepers
- People who struggle getting in and out bed
- Those looking for a hybrid with a relatively plush surface
- Three firmness options
- Zoned coils deliver enhanced support
- Comfort layers are composed of breathable foams that resist overheating
The Nolah Evolution 15 is sold in three firmness options: medium (5), medium firm (6), and firm (8). This selection makes the mattress a good option for most people regardless of their weight or sleep position. All three models feature thick comfort systems that significantly reduced pressure buildup during our tests.
Multiple foam layers contour evenly to distribute weight and eliminate pressure along the spine. The mattress uses proprietary foams engineered to dissipate – rather than absorb – heat, so people shouldn’t feel excessively warm on the Evolution 15. The support core contains pocketed coils that are zoned to reinforce the midsection and prevent excessive perimeter sinkage.
The Evolution 15 offers excellent temperature neutrality thanks to its heat-resistant foams, breathable cover, and consistent internal airflow. Sturdy edge support also eases the process of getting in and out of bed for people with mobility limitations.
Ground shipping is free for all orders in the contiguous U.S. The Evolution 15 is backed by a 120-night sleep trial that customers can opt out of to lower their up-front costs. All mattress purchases include a lifetime warranty against structural defects.Read our Full Nolah Evolution 15 Review to learn more
Best for Side Sleepers
Who it’s best for:
- Side and back sleepers up to 230 pounds
- Hot sleepers
- Anyone shopping with a limited budget or fixed income
- Foam layers gently conform for the body without sinking or hugging too tightly
- Reinforced perimeter coils push back against weight to stabilize the edges
- Optional GlacioTex cover dissipates body heat on contact
Your primary sleep position greatly influences which mattresses feel most comfortable. If you normally sleep on your side, you’ll most likely need a mattress that cushions areas of pressure buildup while maintaining even support for the rest of your body. The Helix Midnight is specifically designed with side sleepers in mind. Two foam layers contour evenly to take pressure off your downward-facing shoulder and hip, but a robust support system minimizes sinkage and keeps you on an even plane.
The topmost layer is composed of memory foam, and this is followed by dense transitional polyfoam. Pocketed coils and high-density base foam make up the support core. The coils are doubled up along the perimeter to create strong pushback when you lie near the edges or get in and out of bed. As a result, you shouldn’t experience feelings of “roll-off” that can occur on mattresses with weak edge support. Standard Midnight models are encased in polyester covers. You can upgrade to a cover made of GlacioTex phase change material, which is engineered to capture heat and release it from the surface.
A medium firm (6) mattress, our tests have shown the Midnight is best suited to side sleepers weighing between 130 and 230 pounds. The back sleepers on our team weighing less than 130 pounds also found the mattress especially comfortable, but ratings were generally favorable among all of our side and back sleepers up to 230 pounds. Minimal heat buildup during our temperature control tests indicates the mattress sleeps fairly cool, though people who consider themselves exceptionally hot sleepers should consider the GlacioTex upgrade for maximum breathability and thermoregulation.
The Midnight’s sticker price falls well below average for a hybrid model and shipping is free for customers in all 50 states. Your purchase also includes two down alternative pillows at no extra cost. Helix’s sleep trial runs 100 nights in length. If you decide to keep the mattress, you’ll also receive a 10-year warranty against structural and material defects.Read our Full Helix Midnight Review to learn more
Best In-Room Delivery and Setup
Who it’s best for:
- Hot sleepers
- People with lower back pain
- Anyone who needs or wants assistance setting up their new mattress
- Multiple firmness and thickness options to suit different types of sleepers
- Innovative coil-on-coil design offers excellent support and breathability
- Free White Glove delivery for all orders in the contiguous U.S.
The Saatva Classic is a luxury hybrid mattress, but an affordable price-point and additional perks for buyers make this model appealing to shoppers with limited budgets. The Classic features a Euro-top cushioned with foam and fiber fill, followed by transitional minicoils and an hourglass coil support core. This coil-on-coil design ensures strong support and consistent airflow to keep you cool.
Customers can choose from three firmness levels. During our hands-on tests, the soft (3) feel was most popular with side sleepers up to 230 pounds, and back and stomach sleepers under 130 pounds. This model contours closely to cushion the spine and alleviate pressure in the shoulders, lower back, and hips. Those seeking a more balanced feel should opt for the medium firm (6) feel, which received favorable ratings from our side and back sleepers up to 230 pounds. Lastly, the firm (8) feel is most supportive and well suited to back and stomach sleepers weighing at least 130 pounds.
You can also choose between 11.5-inch and 14.5-inch profiles. The latter has a thicker hourglass coil system, and ideal for people who need extra support while they sleep. Another notable feature of the Classic is a strip of memory foam located beneath the lower back. This component is intended to reduce pressure in the lumbar region and hips. A cover made of breathable organic cotton encases the entire mattress.
In addition to the accessible price-point, Saatva Classic buyers residing in the contiguous U.S. receive free White Glove delivery with their purchase. This service includes a scheduled delivery date and time, full assembly in a room of their choice, and removal of their old mattress and box spring upon request. Saatva’s sleep trial spans an entire year, and those who keep their classic also receive a lifetime warranty against structural defects.Read our Full Saatva Classic Review to learn more
Best Mattress and Adjustable Base Combo
Nectar Adjustable Bundle
Who it’s best for:
- Those looking to completely revamp their bedroom setup
- Value seekers
- Package includes a mattress, adjustable base, and full bedding set
- Total cost falls well below average for this type of bundle
- Generous trial period for all components
Many seniors benefit from sleeping on a mattress with an adjustable base support system. The ability to elevate and lower the head and feet of the bed can alleviate soreness, reduce snoring, and leave you feeling more refreshed in the morning. While a new mattress and adjustable base can amount to a hefty price tag, the Nectar Adjustable Bundle allows you to save a lot of money on both purchases and you’ll receive a slew of sleep accessories as well.
All in all, the bundle consists of the Nectar Adjustable Base, an all-foam or hybrid Nectar model of your choice, a sheet set made of bamboo-derived fabric, two pillows, and a mattress protector. A package like this would normally cost thousands of dollars, so this bundle’s total sticker price makes it a great investment for budget-conscious shoppers and those with limited funds.
You can choose from six mattresses, including the popular flagship Nectar Mattress and five of the brand’s subsequent releases. All models are constructed with thick memory foam comfort layers. Memory foam adapts evenly to distribute your weight, improve alignment, and minimize pressure buildup along the spine. Nectar’s all-foam models excel at motion isolation for couples, while the company’s hybrids provide more cooling and edge support.
The base allows you to program multiple memory presets, so the bed automatically adjusts to your favorite positions with the tap of a button. Other features include a dual-zone head and foot massage and USB ports on each side of the bed for charging your electronics at night. Sturdy steel legs provide excellent overall support. There’s also plenty of clearance beneath the bed for storing your belongings.
In addition to the approachable pricing, Nectar offers free shipping throughout the contiguous U.S. Each item in the Adjustable Bundle is backed by a generous 365-night sleep trial, allowing you to test the various components for up to a year before deciding whether to return them. If you decide to keep the bundle, you’ll also receive a lifetime warranty.Read our Full Nectar Mattress Review to learn more
Best for Back Pain
Bear Star Hybrid
Who it’s best for:
- People who weigh up to 230 pounds
- Hot sleepers
- Those who often wake up feeling sore or stiff
- Cooling cover is engineered to dissipate heat on contact
- Foam layers contour evenly to distribute your weight and alleviate pressure
- Extra perimeter reinforcement prevents deep sinkage when you get in and out of bed
If you’re one of the many seniors who lives with chronic or frequent back pain, investing in a mattress that alleviates your discomfort should be a top priority. The Bear Star Hybrid is a solid starting point. While this medium firm (6) mattress may not be for everyone, our testing shows the adaptive foam layers and robust coil system provide adequate support for most people across different body types and sleep positions. Testers on our team weighing up to 230 pounds were particularly impressed with the Star Hybrid’s even contouring and sturdy support.
A layer of adaptive foam is quilted into the cover, giving the mattress an invitingly plush feel when you get into bed. Subsequent memory foam and transitional polyfoam layers offer additional cushioning as your body settles into the surface. The memory foam is infused with copper, a material with natural cooling properties, and the cover is composed of a fabric blend woven with Celliant to capture and release body heat. This allows the Star Hybrid to sleep cool despite its deep foam layers.
The support core contains pocketed coils. Extra coil reinforcement strengthens the perimeter, so you shouldn’t experience bothersome sinkage when lying close to the edges or getting on and off the mattress. Our edge support tests confirm this is a major strength of the mattress. The foams are also somewhat responsive, and our testers encountered minimal resistance when moving across the surface.
The Bear Star Hybrid is competitively priced and shipping is free of charge for customers in the contiguous U.S. You’ll also receive a free sleep bundle with your order consisting of two pillows, a sheet set, and a mattress protector. Bear’s sleep trial runs for 120 nights and includes free returns. The mattress is backed by a standard lifetime warranty against structural defects, and you can purchase an accident protection plan covering stains and other types of physical damage for up to 10 years.Read our Full Bear Hybrid Review to learn more
Who it’s best for:
- Hot sleepers
- People who weigh 130 to 230 pounds
- Those who prefer bouncy mattresses
- Thick Euro-top encases breathable wool, cashmere, and cotton batting
- Latex hybrid design creates a balance of cushioning, support, and bounce
- Free shipping to all 50 states and two free pillows with each purchase
The Birch Luxe is a high-quality latex hybrid constructed with premium, long-lasting materials, but its sticker price is fairly approachable compared to other luxury mattresses on the market today. The Luxe begins with a Euro-top filled with organic wool, cashmere, and cotton batting. These materials provide plush cushioning to create a cloud-like surface. A comfort layer of proprietary Pulse latex contours gently while pushing back against your weight, resulting in a bouncy feel for the mattress.
Pocketed coils over a wool and rayon base layer make up the Luxe’s support core. The coils are thicker along the midsection to provide extra reinforcement for your lumbar region without making the mattress feel too firm or stiff. Coils along the perimeter are also stronger to minimize sinkage when you get in and out of bed. Steady airflow through the coil system and breathable comfort layer materials make the Luxe particularly well suited to hot sleepers. The cover is composed of organic cotton for added cooling and temperature control.
The mattress earned positive ratings across the board during our hands-on tests. Side sleepers weighing at least 130 pounds were especially impressed with the Luxe, as were our back and stomach sleepers between 130 and 230 pounds. We also recommend the mattress to couples due to its sturdy perimeter and consistent responsiveness for sex.
Birch is one of the few online mattress brands to offer free ground shipping for customers in all 50 states. You’ll also receive two complimentary pillows with your order. Each Birch Luxe purchase includes a sleep trial that runs for 100 nights in length. If you decide to keep your mattress, it’s also backed by a standard manufacturer’s warranty covering structural defects for up to 25 years. You may purchase an additional 10-year accident protection plan against stains and other types of physical damage.Read our Full Birch Luxe Review to learn more
Best for Couples
Who it’s best for:
- People who carry extra weight in their torso and hips
- Hot sleepers
- Anyone whose firmness preferences vary from night to night
- Flippable hybrid design features a distinct feel and contouring level on each side
- Zoned coils provide extra pushback for the midsection
- Cooling infusions and steady airflow ensure excellent temperature regulation
If you normally sleep with someone else, you should consider a mattress with couple-friendly qualities. These include decent motion isolation, good temperature control, and enough edge support for both of you to use the entire surface for sleep or sex. The Puffy Lux Hybrid meets all these criteria thanks to a design that combines thick foam layers with strong pocketed coils. At the same time, the mattress has a medium (5) feel and is soft enough to conform closely and reduce discomfort for people with shoulder, back, or hip pain.
The Lux Hybrid’s three-layer comfort system contains 5 inches of adaptive foam. Each layer is progressively denser, so you’ll notice deep cradling when you get into bed and some pushback as your body settles. Our hands-on tests show the Lux Hybrid’s thick foam layers help the mattress perform well in areas where other hybrids tend to struggle, such as pressure relief and motion isolation. Among our testers, the mattress felt most comfortable to side and back sleepers up to 230 pounds.
The support core contains pocketed coils over a high-density foam base. These components stabilize the mattress without interfering with its deep cushioning and contouring. A cover made of stain-resistant polyester encases the mattress. You can remove and machine wash the cover whenever a cleaning is needed. Comparatively, most mattresses sold today have covers that are non-removable and can only be spot cleaned.
The Lux Hybrid’s sticker price is a bit above average, but Puffy frequently offers discounts that cut the cost by a significant margin. Shoppers in the contiguous U.S. also qualify for free ground shipping. The mattress comes with a trial spanning 101 nights in length. If you’re satisfied with your purchase, you’ll also receive a lifetime warranty against structural defects.Read our Full Layla Hybrid Review to learn more
Best for Arthritis
Who it’s best for:
- People who have trouble maintaining healthy sleep posture
- Side sleepers
- Couples who prioritize motion isolation
- TEMPUR memory foam comfort layers relieve pressure while helping maintain healthy alignment
- All-foam construction absorbs most movement transfer and noise
- High-density polyfoam support core prevents excessive sinkage
Tempur-Pedic is known for its high-quality memory foam mattress, and the TEMPUR-Cloud is no exception. This mattress comes at a lower price-point than many of the brand’s other models, but it delivers substantial cushioning to improve spinal alignment and relieve pressure points related to conditions like arthritis.
A TEMPUR memory foam top layer adapts to the body to alleviate pressure buildup. Underneath is a denser layer of TEMPUR foam that further enhances cushioning but also prevents your body from sinking too deeply into the mattress. The support core features high-density polyfoam that protects heavier areas of the body from uncomfortable sagging. A stretchy cover engineered to wick away moisture encases the mattress.
Our testing found the TEMPUR-Cloud’s medium (5) feel and foam construction best suited to side sleepers, particularly those weighing up to 230 pounds. Sleepers who frequently use this position should find generous cushioning for pressure points, while the denser foam layers help keep the body properly aligned. Many back and stomach sleepers on our team needed extra support and recommended upgrading to the hybrid model. Like other all-foam models, the TEMPUR-Cloud excelled in our motion isolation tests. The foam layers effectively absorb most movement transfer and noise, making it an excellent choice if you share the bed with a restless sleep partner.
Shipping is free to the contiguous U.S., and Tempur-Pedic offers a 90-night sleep trial to test the mattress. You must try the mattress for at least 30 nights before initiating a return. A 10-year warranty against structural defects backs the mattress.Read our Full Tempur-Pedic TEMPUR-Cloud Review to learn more
Other Mattress Guides
If you’d like a little more help determining which type of mattress best suit your needs, you can review our collection of mattress guides categorized by sleep preferences.
How to Choose a Mattress for Seniors
With so many mattresses on the market, finding the one that best suits the needs of older adults can seem like a challenge. We’ll clearly outline the most important factors to consider as a senior on the market for a new mattress including price, materials, and key comfort features.
What to Look for in a Mattress
Buying a new mattress represents a significant purchase for most adults. This is especially true for seniors who are more likely to experience recurring aches and pains in their backs and joints. The right mattress can make getting into and out of bed easier, promote spinal alignment, and relieve painful pressure points in sensitive areas.
Unfortunately, mattress companies often use confusing industry jargon in their marketing materials. This can make finding the right mattress harder than it needs to be. Let’s take a look at what really matters when choosing a mattress.
- Price: As with any large purchase, price is an important consideration, especially for seniors who are often living on fixed incomes.
- Quality Materials: The quality of the materials used to make your mattress will determine both its comfort and longevity. A mattress made with high-quality materials will offer superior durability and provide better performance.
- Firmness Level: When choosing a mattress one of the most important considerations is the firmness level. The firmness level tells you how hard or soft a bed will feel. We score firmness on a scale from 1 to 10. Your preferred firmness level will depend on your weight as well as your sleep position. Generally, a medium to medium firm mattress will provide an optimal level of support for the majority of seniors.
- Pressure Relief: This refers to the ability of a mattress to reduce tension and impact when bearing weight. A mattress with significant pressure relief can cushion and accommodate pressure points and promote proper spinal alignment. Seniors, in particular, often require a mattress with excellent pressure relief to help reduce pressure points in key areas like the hips and shoulders and help alleviate back and joint pain.
- Edge Support: This is an important yet often overlooked feature. A mattress with excellent edge support will be able to hold your body weight even at its perimeter as opposed to sinking at the edges. Edge support increases the usable area of the mattress and also makes getting up from your bed easier for aging adults who may have reduced mobility.
Contouring: This refers to the ability of a mattress to mold or contour to your form when under the weight of your body. Contouring contributes to overall comfort as well as pressure relief.
- Temperature Regulation: Different types of mattress materials will absorb and retain your body heat to varying degrees. Poor temperature regulation can cause uncomfortable overheating during the night. Several mattress attributes including materials, thickness, and airflow can affect temperature regulation. Seniors tend to prefer mattresses that absorb less body heat and sleep relatively cool.
- Ease of Movement: This refers to how easy it is to move around on a mattress. Mattresses with more resilience or bounce provide greater ease of movement which can be advantageous for seniors with limited mobility. However, bouncy mattresses will also transfer more motion and may be disruptive to couples sleeping together.
- Mattress Type: Mattresses are placed into different categories corresponding to their materials and construction. Most mattresses on the market fit into one of five types: hybrid, innerspring, latex, airbed, and foam. Each mattress type has its own unique set of advantages and disadvantages. We’ll discuss the different types of mattresses in more detail in the next section.
What Type of Mattress is Best for Seniors?
Each mattress type—defined by its internal construction and materials—has its own advantages and disadvantages. While some mattress types may overall offer features that are better for seniors, there can be variation within each category depending on the brand and specific model. Some types also have a greater range of diversity than others. That’s why it’s important to understand the characteristics of each type of mattress and carefully consider which will best suit your needs.
Definition: Hybrid mattresses contain an innerspring support core made with pocketed coils and a substantial comfort system made with another material such as foam or latex.
Best of Both Worlds: Hybrids aim to combine mattress materials to capture the benefits of foam/latex as well as traditional metal coils while minimizing each material’s potential disadvantages. That means hybrid mattresses offer a great combination of features for seniors—they’re responsive with excellent airflow while providing a quiet sleep experience and contouring that relieves pressure points.
Definition: Innerspring mattresses represent the oldest type in the mattress industry. They are composed of a core of metal coils and an outer covering layer. While the outer layer may be made of foam, latex, cotton, or polyester, it usually does little to change the feel of the mattress. Innerspring mattresses tend to be highly resilient or bouncy.
Low Price Point: As innerspring mattresses have waned in popularity, they tend to represent the most inexpensive, entry-level model offered by mattress retailers. Unfortunately, since the completely coiled construction makes innersprings difficult to compress and ship cheaply, most online retailers do not offer traditional innerspring mattress models.
Definition: Latex mattresses are constructed entirely with latex. Most online retailers use natural latex made from rubber trees. However, you may also come across mattresses made with synthetic or blended latex.
Cool, Responsive, and Contouring: Latex mattresses provide moderate contouring—they conform to the shape of your body and alleviate painful pressure points without letting you sink too deeply into the mattress surface. Unlike foam mattresses, latex tends to sleep cool and provide greater durability. All of these features make latex a great choice for seniors.
Definition: Airbeds, not to be confused with temporary air mattresses, are constructed with a support core that contains an air-filled chamber. The sleeper can add or remove air with a remote or smartphone app to adjust the firmness level. The comfort and transitional layers of an airbed mattress can be made from different materials including memory foam and latex.
Customizable Sleep Experience: The main advantage of an airbed is its level of adjustability. This is particularly beneficial for seniors who may need to adjust their bed’s firmness as joint aches come and go. Most airbeds come with two air chambers on each side so that couples can adjust each side of the bed separately. Additional chambers along the length of the bed in some models allow you to adjust the firmness for different parts of the body.
Definition: Foam mattresses are constructed entirely out of foam. Different types of foam are typically layered to create an upper comfort layer and a more dense, lower support core. Memory foam is one of the most common materials used in foam mattresses. Polyurethane foam (polyfoam) is another popular material. Latex is sometimes used among the layers, but foam mattresses will not contain coils.
Superior Contouring: All-foam mattresses are the best choice when it comes to contouring, the ability to hug the shape of your body. This is an especially important feature for seniors as it promotes pressure relief in major joint regions such as the hips and shoulders. However, all-foam mattresses tend to have less than ideal temperature regulation.
How Does Age Affect Sleep?
When choosing the best mattress for seniors, it’s important to consider how age affects sleep. A common belief is that our sleep needs decline as we age. While it’s true that the amount of time we need to sleep each night declines from infancy onwards, this trend levels off once we reach adulthood.
That means seniors still need around eight hours of sleep for optimal health. However, the process of aging introduces some unique challenges that can make it more difficult to get the right amount of sleep each night. So how exactly does age affect sleep?
While the amount of sleep we need stays the same during adulthood, our sleep patterns change as we age. Age-related changes in sleep patterns include:
- Advanced sleep timing: older adults tend to experience an advance of sleep schedule to earlier hours, meaning they feel tired earlier in the evening and wake up earlier in the morning.
- Increased number of nightly awakenings: As we age, we tend to wake up more frequently and have a more difficult time falling back asleep, causing an increase in time spent awake during the night.
- Shortened nightly sleep duration: As a result of more time spent awake during the night, older adults tend to sleep less each night.
- Decreased slow wave sleep: More time spent awake during the night also causes older adults to spend less time in the phases of deep, slow wave sleep.
- Increased frequency of daytime naps: To catch up on lost sleep during the night, older adults increase the time they spend napping during the day. But, unfortunately, napping late in the day can also disrupt your sleep schedule and reduce your ability to sleep through the night.
In addition to the natural changes in sleep patterns, seniors are also more likely to suffer from health conditions that disturb restful sleep.
- Arthritis: This chronic condition can cause stiffness, swelling, and pain in the joints.
- Sleep apnea: Older adults are more likely to suffer from sleep apnea, a sleep disorder in which breathing stops and starts throughout the night and affects the quality of sleep.
- Neurological and cognitive conditions: Alzheimer’s disease, Parkinson’s disease, and other forms of dementia have been linked to higher rates of insomnia, sleep apnea, and other sleep disorders.
- Diabetes and prostate problems: These and other conditions that seniors commonly experience can lead to frequent nighttime urination, thereby interrupting regular sleep.
Seniors face more hurdles when it comes to getting a full night of restful sleep. But good sleep habits can help balance the disturbances that come with age. This includes the mattress you choose.
The right mattress can make a difference. By carefully choosing a mattress that meets the unique needs of aging adults, you can create a better sleep environment that helps you get the rest you need each night.
Last Things to Consider with a Mattress for Seniors
Now let’s take a look at a few final items that are also important to consider as a senior buying a new mattress. Here we’ll cover how firmness, budget, and warranties should inform your mattress purchase.
Which Mattress Firmness is Best for Seniors?
As is typically the case, the best level of mattress firmness will depend on the sleeper’s weight, sleep position, as well as personal preferences. However, seniors are more likely to experience chronic aches and pains in the back, hips, and major joints. As a result, older adults may want to stay away from overly firm mattresses which can create painful pressure points for already tender joints. Medium soft, medium, and medium firm mattresses that offer moderate contouring are likely to be the best choices for seniors.
How Can I Get Relief On a Budget?
Seniors are often on a fixed income and the potential price tag of a new, high-quality mattress can seem daunting. Fortunately, with increased competition from online mattress retailers, it’s become much easier to find a mattress that fits the unique needs of seniors and their budgets. Online mattresses are often less expensive, since the manufacturer isn’t paying for showrooms and additional staff. These “mattress in a box” models are comparable to those sold in brick-and-mortar stores in terms of construction and performance. All of the mattresses we’ve reviewed for seniors can be purchased online and we included several budget-friendly models.
How Much of an Investment Do I Need to Make?
Although mattress prices are rather straightforward these days, buying a new mattress is still a significant purchase. The mattresses on our list of best mattresses for seniors range from $1199 to $4099 for a queen mattress.
However, it’s important to keep in mind that mattresses are a long term purchase, typically lasting a minimum of 6 years. Moreover, sleep is an integral component of a healthy lifestyle. Weighing how closely a mattress does or does not meet your specific needs as a sleeper should be as important of a consideration in buying a mattress as its price.
Mattress Warranty and Other Policies
One way to protect your investment is to make sure your mattress purchase is covered with a sleep trial and a warranty. Sleep trials give you time to test out a new mattress first hand for a variable period of typically 90 days or more. If you’re not satisfied with your purchase, you can return the mattress within the trial period for a full refund.
Warranties protect you from manufacturing defects. While you still need to take care of your mattress, a warranty may allow you to receive a partial refund or receive a replacement mattress if yours begins to fall apart prematurely. All of the mattresses on our list of best mattresses for seniors come equipped with a sleep trial and warranty coverage.
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