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We all understand the importance of a good night’s sleep. But as we age, natural changes in our sleep cycle and the increasing prevalence of chronic health conditions can make getting a restful night of sleep more difficult.
Your mattress matters. The right bed—one that suits the unique needs of seniors—can mean the difference between a full 8 to 9 hours of sleep or a restless night of uncomfortable tossing and turning.
We’ve picked our top 7 best mattresses for seniors and outlined what makes these beds the best choice for adults over the age of 65. We also highlight the challenges seniors face when it comes to getting a good night’s sleep and take a look at the most important mattress purchase considerations for seniors.
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The WinkBed is an innerspring mattress with an impressive array of features and options. This mattress is made with a thick comfort system that consists of several foam layers, including polyfoam, memory foam, pocketed mini-coils, and a compressed cotton lumbar pad.
The foam-based comfort system conforms closely to the body, promotes spinal alignment, and offers moderate pressure point relief and excellent lumbar support for seniors. For this reason, we also consider this a worthwhile option for seniors with back pain.
The coil-based support system provides a slight bounce, while keeping sleepers cool due to superior airflow through the mattress. As a result, the WinkBed has excellent temperature regulation. Additionally, the high-quality construction of the WinkBed offers superior edge support, durability, and ease of movement.
Seniors have their choice of Softer (4), Luxury Firm (6), Firmer (7), and Plus (8) options, which can suit a wide range of preferences regardless of an individual’s weight or sleep position. The WinkBed is also a good option for couples because of its ability to minimize motion transfer.
WinkBeds ship for free anywhere in the contiguous United States. The WinkBed Mattress is also protected with a 120-night sleep trial and a lifetime warranty.
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The Cocoon Chill Hybrid is a bed-in-a-box mattress produced by Sealy, a mattress brand that has been around for more than a century. The Cocoon Chill Hybrid is made with foam and pocketed coils and is a good value for a hybrid bed, especially considering the quality and durability of the materials.
The Cocoon Chill Hybrid has a medium firm (6) feel, which falls within the average range of what many sleepers prefer. The comfort and transition layers are made with memory foam that is soft enough to cushion the body but also firm enough to prevent the body from sinking in deep. Beneath is a support core made of 8-inch pocketed coils as well as coils around the perimeter for edge support.
The Cocoon Chill Hybrid is an excellent fit for side sleepers who weigh 130 to 230 pounds. The contouring surface provides good pressure relief, which side sleepers typically require for their shoulders and hips. The balance of contouring and support may also appeal to some back sleepers, especially those under 230 pounds. Back sleepers who weigh more than 230 pounds may require a firmer bed.
Like many hybrid beds, the Cocoon Chill Hybrid has cooling features that will appeal to people who sleep hot. The coil system allows air to circulate around the interior of the bed, and a phase change material in the memory foam is meant to regulate temperature.
Sealy offers free shipping within the U.S. The mattress comes with a 100-day trial and 10-year warranty.
The Saatva is a hybrid mattress that offers excellent pressure relief compared to similar memory foam and coil-based hybrids. The support core contains bonnell coils made from recycled steel. The comfort system is made with thick layers of memory foam, polyfoam, and pocketed mini coils that provide close conforming comfort.
While the Saatva’s construction offers a balance of resiliency, support, and comfort, this mattress has many other features that cater to the unique needs of seniors. Despite its luxury-oriented construction, the Saatva has a lower than average price tag, making this bed a good option for seniors looking for a high-value mattress.
The bed is also available in multiple firmness options (Medium Soft, Medium Firm, and Firm) as well as two different height options (11.5 inches and 14.5 inches). This makes the Saatva a flexible choice for almost any type of sleeper.
Another strong point of this mattress is its ability to regulate temperature. The bonnell coils in the Saatva’s support core help keep air circulating, allowing sleepers to stay cool throughout the night.
Lastly, the Saatva is protected with a 180-night sleep trial and a 15-year warranty. Saatva also offers free White Glove delivery which includes in-home setup and old mattress removal for customers in the contiguous United States.
Best Pressure Relief
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The AS3 is Amerisleep’s best-selling all-foam model. This mattress is constructed with layers of contouring memory foam and denser polyfoam. The contouring layer offers excellent relief to sleepers who experience pressure buildup in areas such as the hips and shoulders.
The AS3 has a medium (5) feel that makes it best suited for people who weigh up to 230 pounds. The mattress begins with 3 inches of memory foam that offer a close body contour. Beneath is a transition layer of firmer polyfoam that provides targeted relief, offering additional support to your head, back, and legs, and more cushion to the shoulders and hips. the firmer transition layer of polyfoam underneath prevents the body from sinking too deep into the mattress.
The AS3 mattress also sleeps fairly cool compared to other models with memory foam. The top layer is constructed from an open-cell memory foam that traps a minimal amount of body heat, and the mattress is encased in a breathable cotton-polyester cover that helps the mattress sleep cool.
The AS3 is reasonably priced given its quality of construction and strong performance. Amerisleep offers free ground shipping anywhere in the contiguous U.S. The AS3 is also backed by a 100-night sleep trial and 20-year warranty.
Best for Back Sleepers
The Zenhaven is made with American-sourced, natural Talalay latex that is hypoallergenic and resistant to mold, microbes, and dust mites. The Zenhaven’s unique, reversible design includes two different firmness levels in a single mattress.
The mattress is 10 inches tall and is constructed with two 3-inch latex support cores encased on each side by a 1.5-inch latex comfort layer with an additional .5-inch layer of natural wool padding. The Zenhaven’s latex construction gives this mattress several benefits that seniors will enjoy, including superior durability, temperature regulation, and pressure relief.
Each side of the mattress has a different firmness level. Sleepers can choose between medium soft (4) and firm (7). Shoppers also have the option to add an adjustable bed frame when purchasing the mattress online.
The Zenhaven has an above-average price-point. However, the company offers free shipping, with the option for free White Glove delivery (including in-home setup and old mattress removal). This mattress is also protected by a 180-night sleep trial and a comprehensive 20-year warranty.
Best for Back Pain
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The TEMPUR-Cloud is Tempur-Pedic’s most affordable mattress option, as well as the brand’s only “bed-in-a-box” model, but its performance is as reliable as Tempur-Pedic’s more expensive models. The bed offers a strong balance of contouring and support that makes it well-suited for people who experience back pain during sleep.
The TEMPUR-Cloud is an all-foam model with a medium firmness, rating 5 on a firmness scale of 1 to 10. It is 10 inches high and contains three foam layers, including two layers of proprietary TEMPUR memory foam. The top layer is high-density with a slow responding feel, offering cushion to pressure points on the body. The second layer provides further pressure relief, but is slightly firmer. The support core is a thick layer of dense polyfoam that supports the softer layers of the comfort system and promotes durability.
Side sleepers experience more pressure points than people who sleep in other positions, and many will find excellent pressure relief with the TEMPUR-Cloud. Back and stomach sleepers may need a firmer bed to maintain healthy sleep posture, though back and stomach sleepers under 130 pounds may find sufficient support in this model.
Compared to other all-foam mattresses that are sold online, the TEMPUR-Cloud has a higher price-point. This is to be expected, given the quality of Tempur-Pedic’s materials and construction.
Tempur-Pedic offers free delivery within the contiguous United States. Customers receive a 90-day trial and may return the mattress after an initial 30 days, however the company charges a $175 return shipping fee. A 10-year warranty is included with purchase.
Best for Heavy Sleepers
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While many mattresses are designed to appeal to a range of sleep preferences and body types, the Titan Mattress from Brooklyn Bedding is a bed meant specifically to accommodate heavier sleepers. The high-density foam and durable coils offer excellent support for sleepers in this weight category.
The Titan Firm Hybrid has a firm (8) feel and features a comfort layer made of memory foam and TitanFlex polyfoam. This proprietary polyfoam is a latex-like material that is responsive but not very conforming, which results in greater support for the sleeper. While the memory foam is moderately soft, it is thinner compared to comfort layers on many other hybrid beds and preserves the bed’s overall firmness. The support core of the Titan Firm Hybrid contains 6 inches of strong pocketed coils and a 2-inch high-density foam base, conferring excellent support and durability.
For sleepers who run hot, the coil system in the Titan Firm Hybrid allows air to circulate within the mattress. The memory foam is infused with a gel that is meant to draw heat away from the body. You may also purchase an additional cooling top panel of phase change material to help moderate the surface temperature.
The Titan Firm Hybrid comes with a 120-night sleep trial and 10-year warranty. Brooklyn Bedding ships free within the contiguous U.S.
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The Avocado Green is a latex hybrid that offers high-end, organic materials at a reasonable price. This mattress also stands out for its combination of resilience and support, with an optional pillow-top for added comfort.
The Avocado Green mattress is built with Global Organic Latex Standard (GOLS) certified organic latex sourced from farmer-run collectives, and a supportive base of pocketed coils. This results in a firm (7) sleep surface. However, those who prefer a less firm mattress can choose to add a pillow-top that comes permanently attached. The pillow-top provides 2 inches of additional organic latex for added pressure relief and a medium firm (6) feel.
The Avocado Green is a good fit for seniors looking for high-quality, natural materials on a budget. The mattress is handmade in America and features organic latex, cotton, and wool. Shoppers also have the option of the Avocado Vegan Mattress, which replaces the wool comfort layer with organic cotton.
With its hybrid latex construction, the Avocado Green performs very well when it comes to durability and temperature regulation. The robust latex comfort layer also provides an excellent degree of edge support, but average pressure relief and motion isolation.
The Avocado Green ships for free and comes with a full one-year sleep trial and a 25-year warranty.
Buying a new mattress represents a significant purchase for most adults. This is especially true for seniors who are more likely to experience recurring aches and pains in their backs and joints. The right mattress can make getting into and out of bed easier, promote spinal alignment, and relieve painful pressure points in sensitive areas.
Unfortunately, mattress companies often use confusing industry jargon in their marketing materials. This can make finding the right mattress harder than it needs to be. Let’s take a look at what really matters when choosing a mattress.
Each mattress type—defined by its internal construction and materials—has its own advantages and disadvantages. While some mattress types may overall offer features that are better for seniors, there can be variation within each category depending on the brand and specific model. Some types also have a greater range of diversity than others. That’s why it’s important to understand the characteristics of each type of mattress and carefully consider which will best suit your needs.
Definition: Hybrid mattresses contain an innerspring support core made with pocketed coils and a substantial comfort system made with another material such as foam or latex.
Best of Both Worlds: Hybrids aim to combine mattress materials to capture the benefits of foam/latex as well as traditional metal coils while minimizing each material’s potential disadvantages. That means hybrid mattresses offer a great combination of features for seniors—they’re responsive with excellent airflow while providing a quiet sleep experience and contouring that relieves pressure points.
Definition: Innerspring mattresses represent the oldest type in the mattress industry. They are composed of a core of metal coils and an outer covering layer. While the outer layer may be made of foam, latex, cotton, or polyester, it usually does little to change the feel of the mattress. Innerspring mattresses tend to be highly resilient or bouncy.
Low Price Point: As innerspring mattresses have waned in popularity, they tend to represent the most inexpensive, entry-level model offered by mattress retailers. Unfortunately, since the completely coiled construction makes innersprings difficult to compress and ship cheaply, most online retailers do not offer traditional innerspring mattress models.
Definition: Latex mattresses are constructed entirely with latex. Most online retailers use natural latex made from rubber trees. However, you may also come across mattresses made with synthetic or blended latex.
Cool, Responsive, and Contouring: Latex mattresses provide moderate contouring—they conform to the shape of your body and alleviate painful pressure points without letting you sink too deeply into the mattress surface. Unlike foam mattresses, latex tends to sleep cool and provide greater durability. All of these features make latex a great choice for seniors.
Definition: Airbeds, not to be confused with temporary air mattresses, are constructed with a support core that contains an air-filled chamber. The sleeper can add or remove air with a remote or smartphone app to adjust the firmness level. The comfort and transitional layers of an airbed mattress can be made from different materials including memory foam and latex.
Customizable Sleep Experience: The main advantage of an airbed is its level of adjustability. This is particularly beneficial for seniors who may need to adjust their bed’s firmness as joint aches come and go. Most airbeds come with two air chambers on each side so that couples can adjust each side of the bed separately. Additional chambers along the length of the bed in some models allow you to adjust the firmness for different parts of the body.
Definition: Foam mattresses are constructed entirely out of foam. Different types of foam are typically layered to create an upper comfort layer and a more dense, lower support core. Memory foam is one of the most common materials used in foam mattresses. Polyurethane foam (polyfoam) is another popular material. Latex is sometimes used among the layers, but foam mattresses will not contain coils.
Superior Contouring: All-foam mattresses are the best choice when it comes to contouring, the ability to hug the shape of your body. This is an especially important feature for seniors as it promotes pressure relief in major joint regions such as the hips and shoulders. However, all-foam mattresses tend to have less than ideal temperature regulation.
When choosing the best mattress for seniors, it’s important to consider how age affects sleep. A common belief is that our sleep needs decline as we age. While it’s true that the amount of time we need to sleep each night declines from infancy onwards, this trend levels off once we reach adulthood.
That means seniors still need around eight hours of sleep for optimal health. However, the process of aging introduces some unique challenges that can make it more difficult to get the right amount of sleep each night. So how exactly does age affect sleep?
While the amount of sleep we need stays the same during adulthood, our sleep patterns change as we age. Age-related changes in sleep patterns include:
In addition to the natural changes in sleep patterns, seniors are also more likely to suffer from health conditions that disturb restful sleep.
Seniors face more hurdles when it comes to getting a full night of restful sleep. But good sleep habits can help balance the disturbances that come with age. This includes the mattress you choose.
The right mattress can make a difference. By carefully choosing a mattress that meets the unique needs of aging adults, you can create a better sleep environment that helps you get the rest you need each night.
Now let’s take a look at a few final items that are also important to consider as a senior buying a new mattress. Here we’ll cover how firmness, budget, and warranties should inform your mattress purchase.
As is typically the case, the best level of mattress firmness will depend on the sleeper’s weight, sleep position, as well as personal preferences. However, seniors are more likely to experience chronic aches and pains in the back, hips, and major joints. As a result, older adults may want to stay away from overly firm mattresses which can create painful pressure points for already tender joints. Medium soft, medium, and medium firm mattresses that offer moderate contouring are likely to be the best choices for seniors.
Seniors are often on a fixed income and the potential price tag of a new, high-quality mattress can seem daunting. Fortunately, with increased competition from online mattress retailers, it’s become much easier to find a mattress that fits the unique needs of seniors and their budgets. All of the mattresses we’ve reviewed for seniors can be purchased online and we included several budget-friendly models.
Although mattress prices are rather straightforward these days, buying a new mattress is still a significant purchase. The mattresses on our list of best mattresses for seniors range from $1199 to $4099 for a queen size mattress.
However, it’s important to keep in mind that mattresses are a long term purchase, typically lasting a minimum of 6 years. Moreover, sleep is an integral component of a healthy lifestyle. Weighing how closely a mattress does or does not meet your specific needs as a sleeper should be as important of a consideration in buying a mattress as its price.
One way to protect your investment is to make sure your mattress purchase is covered with a sleep trial and a warranty. Sleep trials give you time to test out a new mattress first hand for a variable period of typically 90 days or more. If you’re not satisfied with your purchase, you can return the mattress within the trial period for a full refund.
Warranties protect you from manufacturing defects. While you still need to take care of your mattress, a warranty may allow you to receive a partial refund or receive a replacement mattress if yours begins to fall apart prematurely. All of the mattresses on our list of best mattresses for seniors come equipped with a sleep trial and warranty coverage.
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