If you are physically active, then you understand the importance of a good night’s rest. Whether you run, bike, swim, or lift weights, a mattress that reduces pressure in your most sensitive areas and helps your body recover overnight can be an invaluable investment. And if your bed does not share these qualities, you might wake up feeling stiffer and more strained than before you turned off the light.

Some mattresses are designed specifically with athletes and other physically active people in mind. They are constructed with pressure-relieving comfort layers, support materials that won’t sag too much, and innovative covers engineered to alleviate aches and pains even after your toughest days at the gym.

We’ve outlined the mattress features that are beneficial for athletes, along with a few strategies for choosing a new bed based on your body and how you are active. First, let’s take a look at our picks for the best mattresses for athletes among models sold today. We’ve chosen each bed based on a combination of feedback from mattress owners and hands-on product testing.

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Best Mattress Overall

Bear Elite Hybrid

8.5 /10

Test Lab Score

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The Bear Elite Hybrid combines cooling technology, copper infusions, and zoned coils in order to promote sound sleep in athletes. This mattress stands out for its optional Celliant cover, engineered to convert body heat into energy in order to help with muscle and joint recovery.

Best Mattress for Athletes - Best Mattress Overall - Bear Elite Hybrid

Price

$1,499

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night break-in period)

Full Details

Who It’s Best For

The softest Bear Elite Hybrid model is ideal for side sleepers under 230 pounds, while the medium model works well for heavier side sleepers and back sleepers across all weight groups.

Feel

The Bear Elite is a hybrid mattress, so you’ll definitely feel some bounce from the coils. That said, with its thick comfort section, there is also plenty of cushioning. The level of sink varies according to the firmness level, with this bed available in medium (5), medium firm (6), and firm (8) options.

What It’s Made Of

This mattress has a quilted cover with phase change material, designed to store and release energy to keep the sleep surface cool. The comfort system is built with copper-infused memory foam and transitional polyfoam, and the support core is made with zoned pocketed coils featuring lumbar and edge reinforcement.

What We Don’t Like

There’s an extra charge for the Celliant cover, which is one of the features that makes this bed attractive to athletes. Also, with its 14-inch profile, the Bear Elite Hybrid may be too thick for standard fitted sheets.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:

  • Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
  • Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
  • Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
  • Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
  • Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
  • Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.

Best Value Mattress

Layla Memory Foam Mattress

8.1 /10

Test Lab Score

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The Layla Mattress offers great value for money, with a sophisticated design and specialty materials not usually seen at such a low price-point. This flippable mattress features pressure-relieving foams to soothe sore muscles. The firm side offers a cool sleep surface, while the soft side stands out for its motion isolation.

Price

$949

Mattress Type

Foam

Firmness Options

Medium Soft (4), Firm (7)

Trial Period

120 nights (4 week minimum)

Full Details

Who It’s Best For

The Layla is ideal for people with changing firmness needs, since all you have to do to change the feel is flip it over. The soft side caters to side sleeping, while the firmer side works better for back and stomach sleeping.

Feel

The Layla delivers cloud-like pressure relief, particularly on the medium soft (4) side. The firm (7) side offers sturdier support to keep the spine on an even plane.

What It’s Made Of

The softer side of the Layla features a layer of copper gel memory foam, plus a second layer of polyfoam with zoned grooves for enhanced airflow and targeted pressure relief. The firmer side has just a thin layer of copper gel memory foam before sleepers come into contact with the firmer polyfoam core, which provides support for both sides.

What We Don’t Like

The Layla isn’t very bouncy, so if you often switch positions and you like a little pushback, you might be better off with a hybrid. The foam core also doesn’t provide as much reliability around the edges compared with a hybrid model

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 7558 validated customer reviews of the Layla Memory Foam Mattress. This is what people who bought the mattress had to say:

  • Dual Firmness Options: The Layla Memory Foam Mattress offers both soft and firm sides, allowing users to choose according to their comfort preferences, which is highly appreciated for accommodating different sleeping styles.
  • Comfort and Support: Many reviewers have noted the mattress provides exceptional comfort, helping alleviate back pain and improving overall sleep quality. The soft side is often described as cloud-like, while the firm side offers adequate support without being too hard.
  • Quality and Durability: Users report that the mattress maintains its shape and comfort over time, with no significant sagging or indentations, even after several years of use, indicating good durability.
  • Temperature Regulation: The mattress is generally reviewed as doing a good job of regulating temperature, preventing overheating during sleep, which is a common issue with many memory foam mattresses.
  • Ease of Setup: Customers appreciate the ease with which the mattress can be set up. It is delivered in a box and expands quickly once unpacked, making it convenient for immediate use.
  • Customer Service: Layla’s customer service receives high praise for being responsive and helpful, aiding customers with issues ranging from delivery to product inquiries and returns.

Most Comfortable Mattress

Helix Midnight

9.1 /10

Test Lab Score

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With its thick, inviting comfort layers, the Helix Midnight is one of those mattresses that just begs you to fall into bed after a long day of training. Thanks to its coil support core, this hybrid mattress also boasts standout edge support and excellent temperature control, making it a great all-round choice for athletes.

Price

$1,099

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

100 nights (30-night requirement)

Full Details

Who It’s Best For

The Helix Midnight shows strong performance for side and back sleepers, especially those weighing between 130 and 230 pounds. With better motion isolation than many hybrids, it’s a good option for couples who are easily disturbed by each other’s movements.

Feel

Our testers rated the Helix Midnight medium firm (6). Some pushback from the coils helps you change positions, but the comfort layers assert themselves well for an overall impression that almost resembles a foam mattress.

What It’s Made Of

The Helix Midnight sports a breathable knit cover, with an optional upgrade to a cooling cover. Layers of memory foam and polyfoam gently contour the body, while a pocketed coil support core flexes to maintain spinal alignment by allowing the hips and shoulders to settle lower in the bed. The coils have reinforced sides and sit atop a polyfoam base layer.

What We Don’t Like

Stomach sleepers may find the Helix Midnight a little soft. The lack of support in the midsection may cause the abdomen to sink in too far, tugging the spine out of line and causing pressure buildup.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 6653 validated customer reviews of the Helix Midnight. This is what people who bought the mattress had to say:

  • Comfort and Firmness: Many reviews mention the comfort level of the mattress, indicating it is generally well-received for its balance between firmness and softness.
  • Heat Regulation: There are mixed comments regarding heat regulation, with some finding the mattress cool enough, while others still experience heat retention. We found the mattress to regulate temperature better than the average hybrid, but beds with foam comfort layers always run the risk of retaining body heat.
  • Pain Relief: A common theme is the relief from back, hip, or shoulder pain, suggesting the mattress is effective for those with chronic pain or side sleepers.
  • Durability Concerns: Some reviews express concerns about the mattress’s durability, noting issues like sagging or indentations over time.
  • Sleep Quality: Numerous reviewers state that their sleep quality has improved, mentioning deeper sleep and less discomfort during the night.
  • Edge Support: The edge support of the Helix received mixed reviews, but the overriding sentiment is that it’s firm enough to support your weight when sleeping near the edge. This backs up what we’ve found in our field and performance testing.

Best Mattress for Muscle Recovery

Brooklyn Bedding Spartan

8.4 /10

Test Lab Score

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The Brooklyn Bedding Spartan features copper-infused foam, cooling gel, and a fabric designed to stimulate blood flow for faster muscle recovery. Sold in soft, medium, or firm options, this mattress delivers the well-rounded performance you would expect from a hybrid, with strong ratings for edge support, ease of movement, and temperature neutrality.

Price

$1,499

Mattress Type

Hybrid

Firmness Options

Medium Soft (4), Medium Firm (6), Firm (7)

Trial Period

120 nights (30-night requirement)

Full Details

Who It’s Best For

The Spartan gets best-in-class marks for sleepers across all weight groups and preferred sleeping positions, with each model providing tailored support to a specific sleeper type.

Feel

The Spartan isn’t overly bouncy, but it has a quick response to pressure that should facilitate switching positions. The soft (4) model lets sleepers sink in a little more, while the medium firm (6) model provides looser contouring and the firm (7) model mostly keeps sleepers on top of the bed.

What It’s Made Of

Far infrared technology in the Spartan’s cover is engineered to convert body heat into infrared energy in order to stimulate blood flow. Barring slight differences between models, the Spartan then features copper-infused foam with cooling phase change material, followed by layers of responsive polyfoam and gel memory foam. The mattress has an 8-inch pocketed coil system with 3-zone support and reinforced sides.

What We Don’t Like

There’s quite a difference in performance between the soft, medium, and firm models, so couples with very different sleep styles may find it hard to compromise on which firmness they prefer. Returns are assessed a $99 handling fee.

Scoring Breakdown

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

Best Mattress for Back Pain

WinkBed

8.9 /10

Test Lab Score

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Finding a mattress with strong spinal support is crucial if you want to prevent back pain while sleeping. The WinkBed layers pressure-relieving foams with sturdy coils and targeted lumbar support to minimize pressure buildup from incorrect spinal alignment. This multilayer hybrid model is sold in four firmness options.

Price

$1,499

Mattress Type

Innerspring

Firmness Options

Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)

Trial Period

120 nights (30 night requirement)

Full Details

Who It’s Best For

The various WinkBed options accommodate sleepers of most body types and sleeping positions, with the WinkBed Plus providing an extra-supportive build for athletes over 230 pounds.

Feel

The overall feel of the WinkBed owes much to its coil core, which supplies bounce, breathability, and strong edge support. Based on our testing, the different models were assessed as medium soft (4), medium firm (6), firm (7), and firm (8) for the Plus.

What It’s Made Of

The WinkBed has a moisture-wicking Tencel cover and a Euro-top quilted with gel-infused foams. Below, responsive foams provide increasingly firmer support, with an extra foam pad for targeted lumbar support. In the support core, pocketed coils flex independently of one another to form a supportive structure for the spine. The coils are reinforced around the edges as well as under the lower back.

What We Don’t Like

Although it’s offered in plusher options, the WinkBed doesn’t offer the close “hug” of a memory foam model and may not be right for you if you need deep pressure relief. WinkBeds charges a $49 fee for mattress returns.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:

  • Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
  • Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
  • Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
  • Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
  • Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
  • Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
  • Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.

Best Mattress for Side Sleepers

Nolah Evolution 15

8.8 /10

Test Lab Score

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The Nolah Evolution 15 features a substantial comfort section that’s optimized for pressure relief while side sleeping. Firmer materials in the middle third of the bed support your waist while allowing your hips and shoulders to gently sink in. This hybrid model is available in three firmness options to suit a wider variety of side-sleeping athletes.

Price

$1,624

Mattress Type

Hybrid

Firmness Options

Medium (5), Medium Firm (6), Firm (8)

Trial Period

120 nights (30-night requirement), $99 return pickup fee

Full Details

Who It’s Best For

While it’s geared toward side sleepers, the Nolah Evolution 15 actually performs well for side, back, and stomach sleeping across all weight groups. The softer models provide more pressure relief for side sleepers, and the firmer models hold up better for back and stomach sleeping.

Feel

The plush, luxury firm, and firm models of the Nolah Evolution 15 correspond to a medium (5), medium firm (6), and firm (8) on our scale. Performance varies between models, but in general the Nolah Evolution 15 has a cool, responsive surface and strong edges.

What It’s Made Of

The Nolah Evolution 15 has a quilted Euro-top cover with phase change material, making it cool to the touch. The mattress then features three layers of pressure-relieving polyfoam, including a zoned middle layer. The support core also features zoning, this time in the form of pocketed coils that reinforce the perimeter and middle third of the bed and rest on a final polyfoam base layer.

What We Don’t Like

Due to its 15-inch profile, the Nolah Evolution 15 will require deep pocket fitted sheets. If you decide to return the mattress during the sleep trial, a $99 fee will be deducted from your refund.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8/10

130-230 lbs

9.5/10

Above 230 lbs

8/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

7.5/10

Above 230 lbs

6/10

We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:

  • Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
  • Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
  • Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
  • Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
  • Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
  • Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.

Best Mattress for Spinal Alignment

Silk & Snow Hybrid

8.1 /10

Test Lab Score

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The Silk & Snow Hybrid’s foam-over-coil design contours to your curves to encourage a healthy and natural posture whether you’re on your side, back, or stomach. True to its hybrid roots, the mattress sleeps fairly cool and holds up well around the edges.

Price

$700

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

365 nights (30-day requirement)

Full Details

Who It’s Best For

Side and back sleepers — particularly those between 130 and 230 pounds — receive excellent support from the Silk & Snow Hybrid.

Feel

The standard Silk & Snow Hybrid is medium firm (6). Experts generally agree this is a good “Goldilocks” firmness, hitting the sweet spot between support and pressure relief.

What It’s Made Of

After the quilted foam cover, the mattress has a 2-inch layer of contouring gel memory foam and a pocketed coil core with zoned lumbar support for better spinal alignment. The coils are made from strong, double-tempered steel and surrounded by a polyfoam encasement to improve feelings of security around the perimeter of the bed.

What We Don’t Like

The Silk & Snow Hybrid is too soft and won’t provide healthy spinal support for most stomach sleepers. If it’s a softer feel you’re after, there is a plush version of this mattress but it comes at significant added expense.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

8/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

6.5/10

130-230 lbs

6/10

Above 230 lbs

5/10

Best Mattress for Heavier Athletes

Titan Plus Luxe

8.5 /10

Test Lab Score

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The Titan Plus Luxe is an exception to the typical mattress built for heavier individuals, which tend to use a firm sleep surface to prevent sinkage. By contrast, the Titan Plus Luxe is medium firm, offering cushioning to soothe aching muscles while still providing sturdy spinal support. The mattress uses sag-resistant foams to minimize the chances of developing premature body impressions.

Price

$1,312

Mattress Type

Hybrid

Firmness Options

Medium Firm (6)

Trial Period

120 nights (30-night requirement)

Full Details

Who It’s Best For

The Titan Plus Luxe was designed to support people weighing up to 500 pounds (1,000 pounds total if sleeping with a partner). With plush yet supportive foams, it’s most comfortable for side sleepers over 130 pounds and back sleepers between 130 and 230 pounds.

Feel

The Titan Plus Luxe feels medium firm (6), with an initial layer of plushness that cedes to the firmer support layer below. Strong edges allow you to sleep right up to the edge of the bed.

What It’s Made Of

The Titan Plus Luxe comes with a gel-quilted cover. The gel draws heat away from the surface of the mattress to keep it cool, although shoppers can choose to add an additional cooling cover. Next are two foam layers that provide pressure relief, followed by an 8-inch pocketed coil core with bounce and an airy construction for heat dissipation. The bed sits on a 1-inch layer of high-density polyfoam.

What We Don’t Like

While it’s plenty plush for individuals over 230 pounds, those weighing less than 130 pounds and especially side sleepers may find this mattress feels too firm. Brooklyn Bedding charges a $99 fee for mattress returns.

Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7.5/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

5.5/10

130-230 lbs

7/10

Above 230 lbs

5.5/10

We performed a meta-analysis on 1931 validated customer reviews of the Titan Plus Luxe. This is what people who bought the mattress had to say:

  • Firmness Level: The Titan Plus Luxe mattress offers a firm support that is appreciated by those who need it, but may be too firm for many, likened to “sleeping on plywood” by one user.
  • Supportive for Plus Size: Specifically designed to be supportive for plus size individuals, many reviewers found the mattress to be supportive and comfortable, helping alleviate back pain.
  • Edge Support Issues: Several users reported that the edge support of the mattress is lacking, making it difficult to sit on the edge or causing a feeling of instability.
  • Motion Transfer: Some users experienced noticeable motion transfer on the mattress, which could be disruptive for people who share the bed.
  • Odor: A few users noted a chemical smell upon unboxing the mattress, which could be off-putting, though this will dissipate in a few days.
  • Positive Customer Service Experiences: Many reviewers highlighted excellent customer service, particularly appreciating the easy return and exchange policies when the mattress did not meet their expectations.

Best Mattress for Shoulder Pain

Lulu Original Mattress

7.7 /10

Test Lab Score

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If your shoulders hurt from your workout, you may find relief with the Lulu Original Mattress, which uses pressure-relieving memory foam to soothe tender areas. Other benefits of the Lulu include strong motion isolation and surprisingly reliable edges for a foam mattress.

Best Mattress for Athletes - Best Mattress for Shoulder Pain - Lulu Original Mattress

Price

$999

Mattress Type

Foam

Firmness Options

Medium Firm (6)

Trial Period

101 nights (28-night requirement)

Full Details

Who It’s Best For

The Lulu Mattress performs well for side sleepers, particularly those weighing between 130 and 230 pounds. Back sleepers in this weight category also receive decent support and pressure relief.

Feel

The Lulu Mattress is medium firm (6), offering the familiar “hug” feeling and fairly slow response to pressure that’s characteristic of memory foam.

What It’s Made Of

The key feature of the Lulu Mattress is its ION cover fabric, which contains mineral fibers designed to reflect infrared waves back at the body. This is said to favor circulation, recovery, strength, stamina, and energy levels. In the body of the mattress, gel-infused memory foam relieves pressure points and a polyfoam support core helps promote healthy posture while you sleep.

What We Don’t Like

Despite the gel infusions, our testers noticed some heat buildup when sleeping on the Lulu Mattress. Some people may also find that the close-conforming surface makes it difficult to change positions.

Scoring Breakdown

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7/10

130-230 lbs

8.5/10

Above 230 lbs

7/10

Back Sleepers

Under 130 lbs

6.5/10

130-230 lbs

8/10

Above 230 lbs

6.5/10

Stomach Sleepers

Under 130 lbs

5/10

130-230 lbs

6.5/10

Above 230 lbs

5/10

Best Mattress Overall

Bear Elite Hybrid

8.5 /10

Test Lab Score

35% off + free pillows with code: SF35

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A mattress specifically designed to enhance muscle and joint recovery.

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Best Value Mattress

Layla Memory Foam Mattress

8.1 /10

Test Lab Score

Up to $200 off mattresses + 2 free pillows

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A flippable mattress with two firmness options for the price of one.

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Best Mattress for Athletes - Best Value Mattress - Layla Memory Foam Mattress

Most Comfortable Mattress

Helix Midnight

9.1 /10

Test Lab Score

20% off with code: FALLSALE20

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Plush yet responsive foams paired with a supportive coil core.

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Best Mattress for Muscle Recovery

Brooklyn Bedding Spartan

8.4 /10

Test Lab Score

25% off sitewide with code: FALL25

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A hybrid mattress optimized for recovery with innovative ion technology.

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Best Mattress for Athletes - Best Mattress for Muscle Recovery - Brooklyn Bedding Spartan

Best Mattress for Back Pain

WinkBed

8.9 /10

Test Lab Score

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A well-constructed hybrid with multiple layers of zoned support to alleviate sports-related back pain.

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Best Mattress for Side Sleepers

Nolah Evolution 15

8.8 /10

Test Lab Score

35% off sitewide + 2 free pillows with mattress purchase

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Thick foam layers provide cradling pressure relief for physically active side sleepers.

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Best Mattress for Spinal Alignment

Silk & Snow Hybrid

8.1 /10

Test Lab Score

$150 off at Silk & Snow

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A balanced memory foam hybrid that supports healthy posture for athletes

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Best Mattress for Athletes - Best Mattress for Spinal Alignment - Silk & Snow Hybrid

Best Mattress for Heavier Athletes

Titan Plus Luxe

8.5 /10

Test Lab Score

25% off sitewide with code: FALL25

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Durable foams and coils provide long-lasting support for muscular bodies.

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Best Mattress for Athletes - Best Mattress for Heavier Athletes - Titan Plus Luxe

Best Mattress for Shoulder Pain

Lulu Original Mattress

7.7 /10

Test Lab Score

$999 from Lulu (queen)

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Best Mattress for Athletes - Best Mattress for Shoulder Pain - Lulu Original Mattress

Dive Deeper – In-Depth Mattress Guides

If you’re not certain any of these choices are the right one for your needs, you can read through our recommendations categorized by sleep styles.

What You Should Look for in a Mattress

Which Mattress Thickness is Best for Athletes?

The term “athlete” is fairly broad when we talk about beds. The best mattress for weightlifters, for instance, may have a completely different design and materials than the best mattress for long-distance runners. However, the most important factor for choosing a mattress profile, or thickness, is you, the sleeper. The ideal thickness depends entirely on your body type and normal sleep position, as well as your personal preferences.

Mattresses sold today fall into three general categories based on their thickness, or profile.

Low-profile mattresses measure less than 10 inches thick. These beds may not provide enough support for heavier people, as many have shorter base layers that tend to sink beneath the shoulders and hips, but a low-profile mattress may be ideal for a lighter person. One thing to keep in mind: low-profile models tend to be a bit firmer because they lack the extra padding layers of their thicker counterparts.

High-profile mattresses, which measure more than 12 inches thick, tend to feel softer and conform closer due to these cushioning layers. However, this is not always the case – and many brands offer high-profile mattresses with medium firm or firm feels. These beds are also easier to get on and off for some larger people, whereas low-profile beds may sink a bit too much when sitting on the edges.

Many people consider medium-profile mattresses – which measure 10 to 12 inches thick – to be a good compromise of body-cushioning and ease of movement. Our recommendation: test out a few different mattress profiles either in a brick-and-mortar store or using online mattress brand sleep trials. These experiences can help you decide which profile range will be most suitable for your needs and active lifestyle.

What Mattress Firmness is Best for Athletes?

As with thickness, firmness is an entirely subjective preference. We can make firmness recommendations based on feedback from people with different body types and sleep positions, but ultimately, you should choose a firmness based on what feels comfortable, alleviates pressure, and provides the best support.

Firmness is measured on a 1-10 scale, with 1 being the softest and 10 the firmest. Most beds sold today fall between 3 (soft) and 8 (firm). Softer mattresses usually conform more closely, so if you experience frequent pressure points or you sleep on your side and want better spinal alignment, a bed with a 3 to 5 rating will probably be most comfortable. Lighter people also tend to prefer softer beds because firmer mattresses do not conform enough.

Firmer mattresses do not contour as much, but they keep sleepers on an even plane using high-density foam, coils, and other supportive materials. This makes them well-suited for heavier people who sag too much on softer beds, especially back and stomach sleepers who need extra reinforcement to prevent their midsection from sinking further than the rest of their body.

If your firmness preferences tend to fluctuate from night to night, then a mattress with adjustable firmness – such as an airbed or a flippable model with two sleep surfaces – might be the way to go. Many couples also have different preferences, and in these cases, we recommend a mattress with dual-firmness, or a different feel on each side. This allows you and your partner to enjoy your preferred balance of comfort and support without impacting the other person’s sleep.

The Ideal Sleep Environment for Athletes

If you’re a physically active person, there are many ways to optimize your sleeping environment apart from choosing the right mattress. These include maintaining a comfortable sleep temperature and reducing your exposure to outside noise. You can also invest in additional products to enhance your sleep experience.

Pillows

Pillow selection is, arguably, just as important as mattress selection. The right pillow provides enhanced support to your head, neck, and shoulders, and also supports the spine. The wrong pillow can have the opposite effect, leading to added aches and pains, as well as spinal misalignment.

The best pillow will offer enough cushioning to fill the gaps between your head and shoulders. Pillows fall into three general loft, or thickness, categories: low-loft (less than 3 inches), medium-loft (3 to 5 inches), and high-loft (more than 5 inches). When choosing a pillow loft, be sure to consider your bed’s firmness level. A softer bed will conform more closely, causing you to sink beneath the surface, so a low-loft pillow might provide sufficient padding. For a firm mattress that contours very little, a high-loft pillow to fill the extra space may be the best option.

The best pillow loft also depends on your sleep position. While preferences vary by person, the table below lists optimal loft for most people based on how they sleep.

Sleeping PositionPillow Loft Recommended
BackMedium
SideMedium or High
StomachLow

Also, be sure to consider pillow fill and density. Fill refers to the materials inside the pillow, and density refers to how heavy these materials are. Some fills have a higher density and will not compress as easily, creating a more stable and supportive surface for your head. Less dense materials will sink and conform closely, and may not provide enough neck support – especially if you are a physically active person dealing with cramps, strains, and other discomforts in that area.

The most common fills for today’s pillows include:

  • Memory foam: Some pillows contain a single piece of memory foam. They offer close conforming that is comparable to memory foam mattresses. Others contain shredded memory foam, which contours a bit and also sleeps somewhat cooler. Shredded memory foam pillows can often be adjusted for loft by adding or removing fill, whereas single-piece pillows have a fixed thickness.
  • Feather/Down: Feathers are the coarse outer plumage from geese and ducks, and down refers to the soft inner plumage. Feathers are often used to support the pillow’s center while down pads the outer chambers. That said feather/down pillows sink very deeply and provide minimal support.
  • Buckwheat: Buckwheat pillows are filled with hulls, the hard casings of buckwheat kernels. Some liken buckwheat pillows to stiff beanbags, but the material is very supportive and does not lose shape easily. You can also adjust your buckwheat pillow’s loft by adding or removing hulls.
  • Polyfill: Polyester fibers can be used as a less expensive down alternative fill, mimicking the soft and light texture of authentic feathers and down. Interlocking polyfoam, which provides more support, is also fairly common.

Mattress Toppers

A mattress topper is a layer of cushioning that rests on top of the bed’s surface. Toppers are designed to change the firmness of a sleep surface. Most toppers make the surface feel softer, but some can add a firmer feel. For this reason, toppers are widely used for pull-out beds, RVs, and other sleeping areas where the mattresses are less than ideal.

A topper may also be suitable if you are dissatisfied with the firmness of your mattress, but cannot return or exchange it because your sleep trial has expired. Many mattresses adopt a different feel over time, and those with thick foam layers may lose shape as the material begins to deteriorate. Most toppers measure 2 to 5 inches thick, so using one is basically equivalent to adding a fresh comfort layer to your mattress. Toppers are also generally inexpensive, especially compared to buying a new bed.

Toppers tend to have shorter lifespans, so using one is, in all likelihood, a short-term solution to a permanent mattress problem. However, these layers may provide more comfort and pressure relief than your bed’s comfort layer, especially if you are physically active and want your sleep surface to promote physical recovery.

Bed Platforms, Foundations, and Box Springs

Most mattresses are designed for use with some sort of support system. Many mattress warranties strictly forbid placing the bed directly on your floor.

Traditional box springs are still fairly popular. These support systems consist of a solid wooden frame equipped with steel springs and a cloth cover. The frame has a flush surface for optimal support and the springs act as shock absorbers for you and your bed, making box springs very well-suited to heavier innersprings. Box springs are designed to fit into a taller bed frame with the mattress on top.

Foundations are similar to box springs, but they do not contain springs and have slatted side panels. They feel exceptionally firm and should provide adequate support for any mattress as long as the top surface is perfectly flush. Foundations are also designed to fit into bed frames.

An alternative to box springs and foundations is a platform bed, which features a wooden or metal frame and evenly spaced slats instead of a flush surface. The slats should not be too far apart. Otherwise, the mattress will begin to sag and lose support. Many mattress warranties also require certain slat widths, so be sure to read the fine print before choosing a platform bed.

What Mattress Features Are Important for Athletes?

As you shop for a new mattress, you’ll undoubtedly notice plenty of marketing hyperbole, such as “universal comfort,” “forever lifespan,” or “the perfect bed.” Ignore this jargon. You should select a new mattress based on your personal preferences and needs as a physically active person. The factors below should be your most important considerations.

  • Mattress Type: All-foam mattresses conform closely to the body. Latex mattresses also contour, but a little less so, while airbeds can be adjusted for different contouring levels. If you want a mattress that conforms less and provides more support, then an innerspring or hybrid might be your best option.
  • Contouring: Some people want a deep body cradle while others like to sleep on a flush, even surface that barely sinks. If you’re unsure which contouring level is best for you, visit a brick-and-mortar mattress store to test different models. Online sleep trials can also help you narrow down your ideal setting.
  • Mattress Thickness: For a lot of sleepers, mattress thickness is somewhat negotiable. However, a bed’s profile can ultimately affect how supportive it feels, and how easy (or difficult) it will be getting on and off the mattress.
  • Quality Materials: Mattress materials are linked to durability. High-density foam, organic latex, thick coils, and other components will probably last longer than materials of lesser quality. Materials also impact breathability, pressure relief, edge support, and other performance factors.
  • Firmness Level: Firmness and contouring go hand in hand. A softer bed will hug the body much more closely than a firmer model. This potentially means more pressure relief and better alignment for lighter people, but also more sagging and discomfort for heavier individuals. The opposite is also true. Lighter people may find a firmer bed does not conform enough, whereas a heavier person might find this mattress ideal.
  • Pressure Relief: If you experience pressure points due to physical activity or other reasons, you should seek out mattresses that conform closely enough to your body without sinking, sagging, or losing support. Consider your body type and sleep position, as well.

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