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Best Mattress for Stomach Sleepers

Daniel Noyed

Written by

Daniel Noyed, Certified Sleep Coach

Jenny Iyo

Medically Reviewed by

Jenny Iyo, Physical Therapist

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For stomach sleepers, finding the right mattress can be somewhat challenging. The stomach position can place undue stress on the neck and spine, increasing your potential for aches and pains when you wake up. A mattress that does not provide adequate support can compound this issue. Most stomach sleepers need a mattress that prevents excessive sinkage around the midsection.

Our team has researched and tested hundreds of mattresses to determine which models are best suited to stomach sleeping. From durability and perimeter support to temperature control and pressure relief, we’ve evaluated all facets of mattress performance to bring you the top picks listed below. Based on our findings, we’ve awarded each mattress an accolade to highlight one of that model’s biggest strengths.

The Best Mattresses for Stomach Sleepers

Keep scrolling to read profiles of each best mattress for stomach sleepers selection. Further down, you’ll find our detailed buyer’s guide aimed at mattress buyers who typically sleep on their stomachs. We’ll cover mattress qualities and features that can be beneficial for stomach sleepers, key differences between the main mattress types, and what you can expect to pay for a new mattress in today’s market.

Product Details

Firmer WinkBed

Best Overall

Firmer WinkBed

Firmer WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Firm (7)
Trial length: 120 nights (30 night requirement)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Hot sleepers
  • Sleepers over 130 pounds
  • Couples
Highlights:
  • Zoned coil system provides targeted support
  • Strong air circulation for above-average cooling
  • Sturdy, durable construction
Firmer WinkBed

Get $300 off all mattresses

The Firmer WinkBed is a thoughtfully constructed hybrid that offers exceptional support without sacrificing comfortable cushioning on the surface. A zoned design to support the midsection makes this pick a strong option for stomach sleepers, especially those who experience back pain at night.

What It’s Made of

A Euro-top quilted with adaptive polyfoam gives the surface a plush feel that reduces pressure buildup. This polyfoam layer is infused with cooling gel, which is meant to absorb and dissipate excess body heat. Next is a denser layer of polyfoam that acts as a cushion between the comfort system and support core. This layer also helps prevent uncomfortable sinkage.

The pocketed coil support core is divided into different zones based on gauge, or thickness. Thicker coils line the perimeter to minimize sinkage and provide enhanced support to your midsection and hips, while thinner coils deliver gentler cradling for the head, neck, and legs. A moisture-wicking Tencel cover encases the mattress to keep the surface cool and dry.

How It Performed

This model’s firm (7) feel makes it an excellent choice for stomach sleepers in all weight categories. It should also feel comfortable for back sleepers above 130 pounds and side sleepers over 230 pounds. The foam comfort layer should help relieve pressure buildup in the shoulders, lower back, and hips, while the zoned coils provide pushback to prevent hip sagging.

Temperature regulation is another strong point of this mattress. Air circulates freely through the main coil system to help the mattress maintain a comfortable core temperature, and the cover is also quite breathable. Thanks to the more responsive feel and supportive edges, couples may appreciate the mattress’ performance for sex.

The Firmer WinkBed is competitively priced for a hybrid model, and the company will ship the mattress for free anywhere in the contiguous U.S. You’ll receive a 120-night sleep trial with your purchase, during which you’ll be able to exchange the mattress if you would like to try another firmness level. The bed is also backed by a lifetime warranty against structural defects.

Lab Notes – What Our Testers Thought

“The Firmer WinkBed feels really supportive even by hybrid standards. Hot sleepers on our testing team also found the design highly breathable to keep them cool.”

Nectar Mattress

Best Value

Nectar Mattress

Nectar Mattress
Price Range: $499 - $1,199
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Trial length: 365 nights
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Sleepers who like the hug of memory foam
  • Shoppers on a budget
  • People who experience sharp pressure points
Highlights:
  • Dense polyfoam core prevents excessive sinkage
  • 365-night sleep trial
  • Strong performance at an affordable price
Nectar Mattress

$599 off! $100 off + $499 in free accessories included.

The all-foam Nectar Mattress conforms to the sleeper’s body without excessive sinking, making it a strong option for stomach sleepers. Budget shoppers looking for an affordable mattress with balanced performance may want to consider this pick.

What It’s Made of

A cover made from a blend of polyester, nylon, and polyethylene encases the mattress. The Nectar Mattress uses three layers of memory foam: a layer in the quilted cover, a comfort layer, and a transition layer. Memory foam responds to a sleeper’s weight, cradling their body and relieving pressure points. The comfort layer has a gel infusion, designed to absorb and dissipate excess body heat. While the Nectar’s three layers of memory foam contour to a sleeper’s body, a high-density support core stabilizes the mattress and prevents sagging around the sleeper’s midsection for better spinal alignment.

How It Performed

The Nectar’s all-foam construction absorbs a significant amount of motion while remaining whisper-quiet. Some foam mattresses tend to sleep hot, but the Nectar combats heat retention with a breathable cover and a layer of gel memory foam to disperse heat.

Rating 6 on our 10-point firmness scale, the Nectar has a medium firm feel. While sleepers from any weight group may find this firmness comfortable, it is a particularly appropriate setting for stomach sleepers between 130 and 230 pounds.

The Nectar is affordable compared to similar mattresses on the market, and it comes with a lifetime warranty and 365-night sleep trial.

Lab Notes – What Our Testers Thought

“I’ve had issues with stomach sleeping on memory foam mattresses, but the Nectar feels firmer than a lot of models I’ve tested. I didn’t sink too much but there’s still plenty of cushioning to make the surface feel comfortable.”

DreamCloud Mattress

Most Comfortable

DreamCloud Mattress

DreamCloud Mattress
Price Range: $699 - $1,299
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, limited
Warranty: Lifetime, limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Stomach and side sleepers
  • Those who weigh over 230 pounds
  • Hot sleepers
Highlights:
  • Foam hybrid construction offers a good balance of support and cushion
  • Gel infusions meant to absorb and dissipate excess body heat
  • 365-night sleep trial
DreamCloud Mattress

Use this SleepFoundation.org link for the most current discount on DreamCloud mattresses

The DreamCloud is a foam hybrid mattress that provides an even balance of firmness and cushioning. While the bed is suitable for all sleep positions, it may especially appeal to stomach sleepers who are looking for firm support without having to sacrifice comfort.

What It’s Made of

At 14 inches thick, the DreamCloud is a high-profile bed that begins with a cashmere cover quilted with plush polyfoam and a gel-infused memory foam layer. These layers provide moderate contouring and softness.

Beneath is a layer of firmer polyfoam that offers some additional contouring, followed by a support core of pocketed coils. While the foam layers conform to the body, the coil support core generates significant pushback, resulting in above-average firmness for a foam hybrid bed.

How It Performed

The DreamCloud caters to a wide array of sleep preferences and sleep positions. In addition to stomach sleepers, side sleepers may benefit from the bed’s pressure relief features, since they typically experience pressure build-up in the hips and shoulders. Given its supportive construction, the DreamCloud is well-suited for sleepers over 230 pounds.

Thanks to the memory foam comfort layers, the DreamCloud should absorb most movement and prevent transfer. Couples and co-sleepers should notice fewer disturbances when their partner switches positions at night. Airflow through the coil support core and gel-infused foams also keep this mattress cooler than many other foam models, making it a strong option for hot sleepers.

The DreamCloud ships free throughout the contiguous United States. DreamCloud offers a generous lifetime warranty and 365-night sleep trial. Customers may return the bed for a full refund after an initial 30-day period.

Lab Notes – What Our Testers Thought

“Soft mattresses can be problematic for me, but the DreamCloud finds that balance between a plush surface and a strong support system. It’s perfect for stomach sleepers who want some extra cushioning.”

Saatva Classic

Best Luxury

Saatva Classic

Saatva Classic
Price Range: $887 - $2,296
Mattress Type: Innerspring
Firmness: Soft (3), Medium Firm (6), Firm (8)
Trial length: 365 Nights ($99 Return Fee)
Trial length: 365 Nights ($99 Return Fee)
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, Split King, California King, Split California King
Who it's best for:
  • Shoppers looking for more firmness and thickness options
  • Hot sleepers
  • People who want help setting up their mattress
Highlights:
  • Breathable coil support core facilitates airflow to regulate temperature
  • Foam perimeter encasement enhances edge support
  • Dual coil layers provide a supportive feel
Saatva Classic

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As a hybrid model, the Saatva combines multiple layers of foam, pocketed coils, and Bonnell coils. This high-quality construction gives the Saatva Classic a balance between the benefits of both foam and innerspring mattresses, including bounce, edge support, breathability, and contouring.

What It’s Made of

The Saatva Classic’s construction begins with a Euro-top with an organic cotton cover and a layer of polyfoam. This provides cushioning for a stomach sleeper’s pressure points without excessive sinkage. Next, a thin layer of memory foam rests near the midsection of the mattress, supporting and cushioning a stomach sleeper’s hips. Pocketed coils within the comfort system gives deeper contouring and support while allowing airflow. The coils also provides some bounce, while the pocketing of the coils inhibits motion transfer across the layer. Bonnell coils act as a durable, breathable support core for the mattress, while a foam encasement around the perimeter of the mattress creates a sturdy edge.

How It Performed

The Saatva Classic is available in 11.5- and 14.5-inch profiles and three firmness options: soft (3), medium firm (6), and firm (8). The firmest version of the mattress will likely be the most suitable for stomach sleepers over 130 pounds due to its extra support. Stomach sleepers under 130 pounds may prefer the soft or medium firm settings.

Because of the three distinct feels, some firmnesses perform better in certain categories than others. The medium firm and firm feels have a more responsive feel that many couples prefer for sex, allowing them to move across the surface with very little resistance. These models also have more supportive perimeters, so couples can lie closer to the edge. Thanks to airflow through the coil support core, all models perform well in temperature regulation.

The Saatva Classic comes with a lifetime warranty and a 365-night sleep trial. White Glove delivery is free of charge.

Lab Notes – What Our Testers Thought

“The Saatva Classic was a hit among the stomach sleepers on our team, even though our favorite firmness level varied. The coil-on-coil design does a great job of keeping your entire body on an even plane.”

Helix Dawn

Best for Couples

Helix Dawn

Helix Dawn
Price Range: $699 - $1,449
Mattress Type: Hybrid
Firmness: Firm (8)
Trial length: 100 Nights (30-Night Requirement)
Trial length: 100 Nights (30-Night Requirement)
Warranty: 10 Year, Limited
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • People who prefer a firm, responsive mattress
  • Back and stomach sleepers who weigh at least 130 pounds
  • Hot sleepers
Highlights:
  • Comfortable balance of contouring and responsiveness
  • Latex-like foam offers bounce and a resilient feel
  • Zoned coil system provides firm support
Helix Dawn

Get up to $350 off + 2 free Dream Pillows

The Helix Dawn is part of Helix Sleep’s hybrid collection consisting of six beds specifically designed for certain body types and sleep positions. A comfort layer of responsive Helix Dynamic Foam offers close body contouring without sinking too deeply beneath a sleeper’s weight.

What It’s Made of

A standard Dawn also includes a polyfoam transitional layer that cushions between the comfort layer and the coil support core. This layer helps keep weight evenly distributed. Next is the support core of 8-inch pocketed coils that stabilizes the entire mattress and reinforces the edges to prevent excessive sinkage.

If you’d like a thicker mattress with more padding than the standard Dawn, consider the Helix Dawn Luxe. This model features an additional memory foam comfort layer, resulting in a closer body contour. The Dawn Luxe’s coils are also divided into zones based on gauge, or thickness, so you’ll sink very little when moving across the surface and getting on and off the mattress.

How It Performed

The standard Dawn has a firm (8) feel and is geared toward back and stomach sleepers who weigh 130 pounds or more. The mattress’ coil support core offers bounce that many couples prefer for sex. Adding the perimeter reinforcement and high rankings in ease of movement, couples should feel comfortable moving across the surface and lying closer to the edge. The firmer and more responsive feel also retains less heat, making this model a strong choice for hot sleepers. The Helix Dawn and Dawn Luxe are both well suited to stomach sleepers thanks to their firmer feels and strong support systems. Although you’ll pay a bit more for the Dawn Luxe, its price-point is still in line with the average hybrid model.

Helix Sleep offers free ground shipping to all 50 states and a 100-night sleep trial. Helix Dawn purchases are backed by a 10-year warranty.

Lab Notes – What Our Testers Thought

“The Dawn is a true firm mattress that gave plenty of pushback in areas where I usually sink when lying on my stomach. The foam provided just enough plushness.”

Nolah Evolution 15

Best for Spinal Alignment

Nolah Evolution 15

Nolah Evolution 15
Price Range: $1,099 - $1,699
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night requirement)
Trial length: 120 nights (30-night requirement)
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Shoppers willing to spend a bit more on a mattress with high-quality materials
  • Sleepers who frequently experience lower back pain
  • Those who have a hard time getting in and out of bed
Highlights:
  • Foam comfort system contours closely to alleviate pressure buildup
  • Airflow through the coil support core keeps the mattress cool
  • Perimeter reinforcement enhances edge support
Nolah Evolution 15

Get an additional $30 off the Nolah Evolution Mattress for total savings of $730 with code: SF730OFF

The Nolah Evolution 15 is a hybrid mattress that evenly distributes weight and provides sturdy support to align the spine and prevent back pain. This mattress also comes in multiple firmness levels, appealing to sleepers across weight categories.

What It’s Made of

The Evolution’s construction begins with a quilted polyfoam Euro-top, infused with proprietary ArcticTex fabric meant to keep you cool. Next is a proprietary AirFoamICE, a foam infused with graphite designed to regulate temperature. The bottom foam layer is denser and more responsive, providing a comfortable transition between the core and other comfort layers. An 8-inch pocketed coil support core sits atop a 1-inch polyfoam base. The pocketed coils have a zoned support system, so you’ll feel more pushback in sensitive areas like your hips.

How It Performed

Together, all five layers of the Evolution provide a supportive and cushioning surface that helps alleviate pressure. The mattress is available in three firmness levels: medium (5), medium firm (6), and firm (8). Stomach sleepers between 130 and 230 pounds may prefer the medium firm model, and those over 230 pounds should find the firm option supportive.

The mattress has significant edge support, thanks to its reinforced perimeter. Sleepers who have trouble getting in and out of bed can sit on the edge without sinking excessively. Like other hybrids with cooling comfort layers, the Evolution 15 offers excellent temperature control.

Nolah ships the Evolution for free to shoppers who live in the contiguous U.S. The mattress is backed with a 120-night sleep trial and lifetime limited warranty.

Lab Notes – What Our Testers Thought

“The Evolution 15’s thick profile will probably appeal to stomach sleepers with back pain who need that next-level support. The mattress has plenty of cushioning, but the coils provide extra reinforcement where it’s needed.”

Brooklyn Bedding Signature Hybrid

Best Pressure Relief

Brooklyn Bedding Signature Hybrid

Brooklyn Bedding Signature Hybrid
Price Range: $599 - $1,374
Mattress Type: Hybrid
Firmness: Medium Soft (4), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night requirement)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Custom Sizes
Who it's best for:
  • Stomach sleepers across multiple weight groups
  • People who experience pressure points
  • Shoppers looking for a durable mattress
Highlights:
  • Available in three firmness levels
  • Gel-infused foam promotes temperature regulation
  • Robust support system for stomach sleepers
Brooklyn Bedding Signature Hybrid

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The Brooklyn Bedding Signature Hybrid is a versatile mattress with multiple luxury features. Shoppers can choose between three firmness levels – medium soft (4), medium firm (6), and firm (8) – to find a sleep surface that works with their individual habits and needs, all of which excel in pressure relief. Stomach sleepers, in particular, will likely prefer the support levels in the medium firm and firm options.

What It’s Made of

The soft and medium versions share similar comfort systems, with a transitional layer made from patented VariFlex foam that compresses deeply to alleviate pressure points. Another proprietary foam called TitanFlex is engineered to adapt to your body as you move throughout the night. A 1-inch quilted top gives the surface a plush feel. The firm model uses the same materials but in different thicknesses to increase support and decrease compression.

Eight inches of pocketed coils rest on top of a thin polyfoam base that provides reinforcement for the coils. Each coil is individually wrapped to decrease the amount of motion that’s transferred across the mattress. Higher-gauge coils surround the perimeter to heighten overall edge support.

How It Performed

Stomach sleepers who weigh above 130 pounds will likely prefer the medium firm (6) and firm (8) models’ strong support while those under 130 pounds should enjoy the medium soft version’s feel. While each firmness option has its own particular strengths, they all regulate temperature and relieve pressure well. Air circulates easily through the pocketed coils and the memory foam combats heat retention by including gel within its composition.

Brooklyn Bedding offers its shoppers a 120-night sleep trial that begins with a 30-night requirement. Addresses within the contiguous U.S. qualify for free shipping and each Signature Hybrid is backed by a 10-year limited warranty.

Lab Notes – What Our Testers Thought

“As a stomach sleeper, sometimes I struggle to find a mattress that doesn’t let my midsection sink too deeply. The Signature Hybrid gave me substantial support but the foam comfort system kept it from feeling too hard.”

Leesa Sapira Hybrid

Best Body Contouring

Leesa Sapira Hybrid

Leesa Sapira Hybrid
Price Range: $1,299 - $2,099
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30 night requirement)
Trial length: 100 nights (30 night requirement)
Warranty: 10 Year, Limited
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Stomach sleepers up to 230 pounds
  • Hot sleepers
  • People who are easily woken up when partner moves
Highlights:
  • Pocketed coils offer excellent support and bounce
  • Foam layers reduce motion transfer
  • Ventilated foam and air circulation in the coils keep the bed cool
Leesa Sapira Hybrid

Up to $500 off mattresses + 2 free down alternative pillows

The Leesa Sapira Hybrid is a well-rounded mattress that delivers the best of both worlds when it comes to cushioning and support. The model is a good fit for couples who need a surface that feels responsive but also keeps excessive motion transfer at bay.

What It’s Made of

The comfort system is composed of a ventilated polyfoam layer followed by a layer of memory foam. The latter contours the body and creates moderate “hug,” while the polyfoam has a denser composition that feels more responsive. A third foam layer, made of higher-density polyfoam, acts as a buffer between the comfort layers and the support core and ensures that your body does not sink excessively. The core contains supportive pocketed coils that help keep the body on an even plane while contributing to the overall bouncy feel. The entire bed is encased in a soft polyester-blend cover.

How It Performed

Back and stomach sleepers up to 230 pounds will receive the most benefits from the Leesa Sapira Hybrid, which has a medium firm (6) feel, but those weighing over 230 pounds will likely sink too much. The bouncy feel makes the surface fairly easy to move across when you shift positions at night or during sexual activity. At the same time, the foam layers help reduce motion transfer, so you are less likely to feel your partner’s nighttime movements.

Hot sleepers should find the bed quite comfortable, due to air circulation through the coils. The top polyfoam layer also has an aerated design to prevent heat from getting trapped.

Leesa offers free shipping to all 50 states. Customers receive a 100-night sleep trial as well as a 10-year warranty.

Lab Notes – What Our Testers Thought

“Our testers were impressed with the balanced feel of the Leesa Sapira Hybrid – quite responsive but also cushioned enough to help with motion isolation.”

Birch Mattress

Best Cooling

Birch Mattress

Birch Mattress
Price Range: $1,349 - $2,099
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Trial length: 100 nights (30-night requirement)
Warranty: 25 Year, Limited
Warranty: 25 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • People who enjoy the feel of a responsive sleep surface
  • Hot sleepers
  • Stomach sleepers who weigh up to 230 pounds
Highlights:
  • Ventilated latex and breathable cover ensure excellent airflow and cooling
  • Zoned coils reinforce the edges to prevent deep sinkage
  • Sustainably sourced and organic-certified materials
Birch Mattress

SleepFoundation readers get $400 off a Birch Mattress.

Many stomach sleepers benefit from a cooling mattress because sleeping face-down can lead to sleeping hot. The Birch Mattress excels at temperature control thanks to its latex hybrid design.

What It’s Made of

A breathable GOTS-certified organic cotton cover and fire barrier with moisture-wicking wool also help reduce heat buildup. A thick comfort layer of Rainforest Alliance-certified Talalay latex gently cradles the body to relieve pressure. This layer is also ventilated with small holes to promote airflow near the surface.

The pocketed coil support core provides targeted support to heavier areas of the body and adds stability to the design. These coils also create added circulation throughout the interior. Even those who reside in hot or humid places should be able to sleep comfortably on this mattress.

How It Performed

A medium (6) feel makes the Birch Mattress best suited to stomach sleepers who weigh up to 230 pounds. Those who weigh more and prefer additional cushioning for their bodies should also find the mattress comfortable. The coils are reinforced along the perimeter to prevent deep sinkage that occurs when people lie near the edges or get in and out of bed. Latex is naturally responsive, creating a light bounce on the surface to help you move across the mattress more easily. Couples also tend to enjoy springier beds for sex.

A relatively low price-point and long expected lifespan make the Birch Mattress a great long-term investment. Birch also offers free ground shipping to customers in all 50 states. Your order includes a 100-night sleep trial with free returns, as well as a 25-year manufacturer’s warranty if you decide to keep the mattress.

Lab Notes – What Our Testers Thought

“The Birch never buckled or sank beneath my stomach like a lot of other mattresses I’ve tried. The latex and coil combo makes the surface feel really supportive.”

Why You Can Trust Us

Our team has personally evaluated hundreds of mattresses over the years, and our tests have shown side, back, stomach, and combination sleepers all prefer different feels and firmness levels. To select the top picks listed above, we mostly drew from the feedback of our testers who primarily sleep on their stomachs but we also took ratings into account from those who switch between the stomach and other positions.

How We Evaluated These Mattresses

Our testing process goes beyond simply lying down on each mattress. We use body-mapping sensors to measure pressure buildup, evaluate for temperature neutrality using thermal imagery, and drop weights onto sleep surfaces to determine motion isolation.

To better understand our evaluation process, read up on our product research methodology below:

  • Motion Isolation: This refers to the ability of a mattress to reduce or eliminate movement across a surface when a sleeper moves. Co-sleepers who use beds with strong motion isolation are less likely to disturb each other with nocturnal movements.
  • Temperature Control: Mattresses may be designed with any number of features aimed at maintaining a comfortable temperature, including proprietary cooling fabrics, phase change material, and aerated foam. Latex layers and pocketed coils are also effective for enhancing air flow and breathability.
  • Pressure Relief: This criteria helps us determine how well a mattress reduces pressure buildup in areas like the shoulders, hips, and spine. Stomach sleepers require less contouring than other sleep positions, but it’s still important to find proper cushioning to prevent pressure buildup anywhere on the body.
  • Off-Gassing: Most beds are made with materials that emit an odor after the bed is unboxed. This off-gassing smell typically disappears within 2 to 3 days, but some mattresses produce longer-lasting odor.
  • Ease of Movement: This criteria refers to the ease with which sleepers can move across the mattress surface. Beds with a firmer, bouncy feel tend to be better at facilitating movement, which may appeal to sleepers who switch positions throughout the night.
  • Edge Support: We evaluate edge support to determine the stability of a bed’s perimeter under a sleeper’s body weight. People who have trouble getting in and out of bed will fare better with a mattress that has supportive edges.
  • Sex: We look at this criteria to determine how comfortable sleepers will find a mattress during sex. Some of the features we consider are bounce, responsiveness, and temperature control.
  • Body Weight: Your weight plays a large role in determining how firm and supportive your mattress should be. Our team factors body weight into all of our mattress testing.

How Sleeping on Your Stomach Affects Sleep


Most experts advise against stomach sleeping, but some individuals find this position most comfortable. Because stomach sleeping can lead to physical discomfort, those who favor this position may benefit from a mattress that meets their specific needs as closely as possible to reduce the possible drawbacks of stomach sleeping.

There are several potential issues associated with stomach sleeping. First, turning the head for an extended period of time can lead to neck soreness. Stomach sleepers also usually extend their necks backward, which could compress the spine and cause arm numbness due to restricted blood flow and compressed nerves. Stomach sleepers who bring a leg up may torque their hips and lower back, which could lead to pain.

Additionally, if the sleeper’s midsection sinks too deeply, it could place strain on their spine. Since stomach sleeping can cause aches and pains, stomach sleepers may also toss and turn more during the night, so they might not get enough restful sleep.

While stomach sleeping has potential drawbacks, it also has a possible benefit: some individuals may snore less when sleeping on their stomachs.

We’ll examine the potential effects of stomach sleeping in more depth.

Spinal Alignment

Spinal alignment refers to how a person’s body lines up. When standing, someone who is holding their back straight and tall likely has a good spinal alignment, while a sloucher’s spine is not as well aligned. Improper alignment can lead to strain, which may cause aches and pains.

The same is true when a person lies down. Regardless of a person’s sleep position, ideal spinal alignment keeps the spine as straight as possible without bending or twisting. Stomach sleepers often struggle to achieve good spinal alignment. A mattress that is too soft may allow their midsections to sink in too deeply. Similarly, a mattress that’s too firm may not allow their shoulder and head area to sink in enough. Either issue could strain the lower back.

Many stomach sleepers benefit from a mattress that balances conforming and support, allowing their shoulders to sink in enough without letting their hips sink in excessively.

Stomach Sleepers With Back, Neck, and Shoulder Pain

Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.

Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Adults also often carry a lot of their weight near their midsections. Without proper support, a stomach sleeper’s heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.

Additionally, when a mattress does not help the sleeper keep their spine and joints in proper alignment, their muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, the sleeper may wake up with more aches and pains.

If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.

Consider Changing Up Your Sleeping Position

Stomach sleeping generally isn’t recommended. The position isn’t conducive to good spinal alignment, which can affect the sleeper’s back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress may help stomach sleepers get a better night’s sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.

Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.

Which Mattress Firmness is Best for Stomach Sleepers?

The supportiveness of a mattress is influenced largely by the mattress’s firmness and the sleeper’s weight. A mattress that isn’t supportive enough for a heavier individual may be perfectly supportive for a lighter individual.

Mattress firmness is traditionally rated on a 10-point scale, in which 1 is the softest possible mattress and 10 is the firmest. Stomach sleepers usually prefer a slightly firmer feel than side sleepers in the same weight group. This is because firmer models can prevent a stomach sleeper’s midsection from sinking in too deeply, which can help improve their spinal alignment.

Stomach sleepers who weigh between 130 and 230 pounds frequently favor a medium or medium firm model falling between 5 and 6 on the firmness scale. Mattresses in this range usually balance conforming and support. Stomach sleepers who weigh under 130 pounds usually prefer a softer feel to enjoy contouring and pressure relief, while sleepers who weigh over 230 pounds often favor a firmer feel to provide sufficient support without excessive sinkage.

Assessing your weight and body shape may make it easier to determine what firmness is best for you.

Which Type of Mattress is Best for Stomach Sleepers?

The type of mattress that is best for you may depend on your personal preference and the nature of the pain you’re experiencing. While individual models vary based on materials, construction, and quality, some commonalities usually exist between different models of the same type of mattress.

Hybrid

Definition: Hybrid mattresses traditionally use different materials in their comfort and support layers. The comfort layer usually consists of polyfoam, memory foam, latex, wool, cotton, and/or microcoils, while the support core is generally constructed of coils.
Highlight: Balanced Conforming and Support. Hybrid mattresses tend to provide an exceptional balance between conforming and support, which is usually beneficial for stomach sleepers. The comfort layers have cushioning for pressure points, while the support layers are often stable enough to prevent a stomach sleeper’s midsection from sinking in excessively.

Innerspring

Definition: The main defining feature of an innerspring mattress is its layer of coils. There are several types of coils, including pocketed coils, Bonnell coils, offset coils, and continuous-wire coils. Innerspring mattresses may also have thin comfort layers to provide cushioning.
Highlight: Even Support. Quality innerspring mattresses provide relatively even support throughout the mattress, so the midsection shouldn’t sag significantly.

Latex

Definition: Latex mattresses can contain natural latex, synthetic latex, or a blend of both. The firmness and density of this foam often vary between mattress layers to adjust the overall feel of the surface. Talalay latex has a springier feel and is frequently used in comfort layers, while Dunlop latex has a denser feel and may be used in comfort or support layers.
Highlight: Contouring Without Sinkage. Latex mattresses spread the sleeper’s weight over a wider surface area than all-foam mattresses. While this provides pressure-relieving cradling, it doesn’t allow as much sinkage, which may promote better spinal alignment for stomach sleepers.

Airbed

Definition: Airbeds use air chambers that can be filled or emptied to adjust the firmness of the mattress. Owners may use a crank, remote control, or app to make these adjustments. Many airbeds have thin comfort layers of foam, latex, cotton, wool, or other materials to provide some surface-level cushioning, while the air chambers act as the support system.
Highlight: Adjustability. A sleeper can adjust an airbed’s firmness, allowing them to change the feel of the mattress if their needs and/or preferences change. Some airbeds also allow sleepers to adjust the firmness of each side of the bed, so it may be able to accommodate stomach sleepers and their partners, regardless of the partner’s sleep position and firmness preference.

Foam

Definition: A foam mattress’s comfort layer may include memory foam, polyfoam, or layers or each. The support layer usually consists of firm polyfoam to reinforce the comfort layer.
Highlight: Pressure-Relieving Cradling. Most foam mattresses adjust to a sleeper’s body and position, which can relieve sharp pressure points associated with stomach sleeping. However, it is important to note that softer foam mattresses may allow a stomach sleeper’s midsection to sink in too deeply for proper alignment.

Accessories Important For Sleeping on Your Stomach

Maintaining proper spinal alignment requires more than just the right mattress. Stomach sleepers may also benefit from carefully selecting pillows and mattress toppers. The right sleep accessories can help provide stomach sleepers with a more restful and comfortable night’s sleep.

Pillows

The best pillow should make sleeping more comfortable, but for stomach sleepers, some pillows could also further exacerbate neck strain.

A pillow may force a stomach sleeper’s neck to extend backward. This can compress the spine, which could cause arm numbness. Because of this, some stomach sleepers prefer to sleep without a pillow. A mattress with soft comfort layers can provide cushioning and support while keeping the stomach sleeper’s spine better aligned.

For stomach sleepers who choose to use a pillow, a low loft option is best. Thicker pillows may force the neck to extend even farther backward, putting additional pressure on the spine and leading to more aches and pains.

Sleeping Position Pillow Loft Recommended
Back Medium
Side Medium or High
Stomach Low

In addition to a head pillow, some stomach sleepers may wish to use additional pillows to promote better spinal alignment and relieve aches and pains. Using a low loft pillow under your pelvis may help reduce pressure in the lower back and stomach region by preventing your midsection from excessive sinking. Placing a low loft pillow under your shoulders may help alleviate pressure in the upper spine and shoulder area by filling the open space between your neck and the mattress.

While these pillow options may not be comfortable for everyone, stomach sleepers may want to try different pillow arrangements to see what works best for them.

Mattress Toppers

A topper rests on top of the mattress, modifying the feel of the surface. Toppers may be constructed of memory foam, polyfoam, convoluted foam, latex, down, down alternative, and/or wool. Since toppers are usually less expensive than buying a new mattress, many sleepers look to them as a short-term solution to fix the feel of an uncomfortable sleep surface.

Since many toppers use memory foam, purchasing a topper is an easy way to try out the material before committing to a new mattress. While memory foam toppers do not provide all the benefits of a new memory foam mattress, they do offer the material’s popular pressure relief and hug. This is more pronounced in thicker toppers, which adjust the feeling of the mattress more significantly.

While a mattress topper can be an affordable way for stomach sleepers to enjoy extra cushioning and conforming, they do not traditionally provide support. If your mattress is already sagging, a mattress topper will not help to even out the surface. However, if your mattress feels too hard, a topper might soften the surface. Similarly, if you are experiencing sharp pressure points, a thicker topper with good cradling may provide relief.

What Mattress Features Are Important For Stomach Sleepers?

A mattress’s features contribute to its performance. The following considerations are particularly important for stomach sleepers to keep in mind as they shop for a mattress. While some companies may refer to mattresses as having “universal comfort,” this simply means these mattresses are meant to satisfy most sleepers. However, stomach sleepers have unique needs, so they should assess a mattress’s features themselves to ensure it is appropriate for them.

  • Mattress Type: Stomach sleepers may enjoy any type of mattress. However, understanding the different types of mattresses can help you deduce what it is likely to feel like and what benefits it may offer.
  • Contouring: Most stomach sleepers prefer a balance of contouring and support. While contouring helps relieve pressure points caused by stomach sleeping, excessive conforming could place more strain on the spine.
  • Quality Materials: The quality of the materials can determine how long the mattress will last and how well it will wear. Sagging in the midsection of the mattress is of particular concern for stomach sleepers. High-quality materials often resist this tendency better, offering an even surface to support better spinal alignment.
  • Firmness Level: A mattress’s firmness level plays a role in how supportive it is for an individual. Lighter individuals often require softer mattresses to enjoy cradling, while heavier individuals frequently favor firmer models for greater support and less sinkage.
  • Pressure Relief: Pressure relief ties closely to contouring. Mattresses that contour to the individual’s body help spread their weight more evenly across the surface of the mattress, thereby relieving pressure points. Stomach sleepers often experience pressure around their hips and shoulders, which may be relieved by the right mattress.

Frequently Asked Questions

  • What mattress types are best for stomach sleepers?

    Although every person has distinct preferences when it comes to the best mattress, most stomach sleepers prefer beds that provide extra support. Many sleepers experience discomfort in this position because people tend to carry a disproportionate amount of weight in their chest and stomach. Sleeping face-down causes these areas of the body to sink into the mattress, often resulting in aches and pains around neck, shoulders, lower back, and hips.

    For this reason, stomach sleepers typically need a mattress with a sturdy support system to maintain an even plane across the surface. Hybrids and innersprings are usually the best bet, though firmer foam or latex beds can also be effective as long as their base layers are strong enough.

  • What mattress firmness is best for stomach sleepers?

    The best mattress firmness for any given sleeper depends on both their preferred position and their body type. Stomach sleepers who weigh less than 130 pounds will probably feel comfortable on a mattress with a medium feel, or a 5 on the 1-10 scale with 10 being the firmest.

    Those who fall in the range of 130 to 230 pounds will need slightly more support, so a medium firm to firm (6-7) feel will probably be suitable. Stomach sleepers who weigh more than 230 pounds should consider a mattress that is at least a 7 or 8 out of 10.

  • What mattress is best for stomach sleepers with back pain?

    Unfortunately, stomach sleeping is associated with more aches and pains in the lower back than the side or back positions. This means some stomach sleepers will feel discomfort regardless of which mattress they choose. The key to reducing back pain is to ensure the mattress won’t sink excessively beneath the chest, stomach, and hips. The bed should have a strong support core, but also feature enough cushioning layers to prevent the surface from feeling too stiff. A hybrid mattress with foam or latex comfort layers will probably provide the best balance of padding and reinforcement.

  • What mattress is best for stomach and side sleepers?

    Finding a comfortable mattress for combination sleepers who favor the side and stomach can be fairly tricky because these positions fall on opposite ends of the comfort spectrum. Whereas stomach sleepers generally need extra support from their mattress, side sleepers often prefer deep contouring from their bed’s comfort layers.

    Side sleeping can interfere with your alignment and cause pressure points to build up if the mattress feels too firm, so extra cushioning is needed around the shoulders and hips to keep these areas in line with the spine. A hybrid mattress with at least one memory foam comfort layer and a stable coil base will probably be the best of both worlds for side-stomach sleepers, but many will find one position is more comfortable than the other because of their fundamental differences.

Still have questions?

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About Our Editorial Team

author
Daniel Noyed

Certified Sleep Coach

Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products.

author
Jenny Iyo

Physical Therapist

DPT

Dr. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs.