Sleeping on the stomach tends to place strain on the neck and spine, and this effect can be exacerbated by the wrong mattress. While some sleepers prefer this position, they may suffer from associated aches and pains as a result.
A supportive mattress that prevents the sleeper’s midsection from sinking in too deeply can help align the spine and reduce back pain. Selecting a new mattress that is more conducive to stomach sleeping may provide sleepers who favor this position with a better night’s sleep.
With so many mattresses available online, finding the right mattress for your sleep position can be time-consuming. We’ll point you in the right direction with our picks for the best mattresses for stomach sleepers. We’ll also share how stomach sleeping may affect your sleep experience and note the most important factors to consider when selecting a mattress for stomach sleeping.
|Avocado||Hybrid||Medium Firm (6), Firm (7-8)||$1,399|
|Nectar||Foam||6 (Medium Firm)||$799|
|Parachute Mattress||Hybrid||Firm (7-8)||$1,899|
|EcoSleep Hybrid||Hybrid||Side 1: Medium (5) Side 2: Firm (7-8)||$1,249|
|Bear Pro||Foam||Medium Firm (6)||$1,090|
|Saatva||Innerspring||Soft (2-3), Medium Firm (6), Firm (7-8)||$1,199|
|Casper Hybrid||Hybrid||Medium (5)||$1,295|
The Avocado combines resiliency, support, and a pressure-relieving cradle to create a surface that perfectly matches the needs of stomach sleepers.
The Nectar’s four foam layers cradle stomach sleepers, while the high-density polyfoam core prevents their midsections from sinking in too deeply.
Four coil layers create a springy, responsive, and supportive surface that cushions a stomach sleeper’s pressure points without much hug.
>The two-sided EcoSleep Mattress is flippable, allowing stomach sleepers to select between two feels.
The Bear Pro’s pressure-relieving hug may help relieve stomach sleeper’s sharp pressure points, while advanced materials aim to regulate temperature and further alleviate aches and pains.
The Saatva’s coil support layer is supportive and responsive, helping align the stomach sleeper’s spine.
The Avocado Mattress is an eco-friendly latex hybrid model with a supportive, resilient surface with notable bounce.
The comfort layer uses organic Dunlop latex. The standard model uses one layer of latex in the comfort system, while the pillow-top version uses one layer in the Euro-top and one comfort layer. Dunlop latex contours to the body without permitting much sinkage, giving stomach sleepers the support they need to prevent their midsections from sinking in too deeply. Latex spreads the force of the sleeper’s weight across a wider surface area, creating a floating sensation rather than a hugging sensation.
The cover of the mattress uses organic cotton and organic wool for additional cushioning, giving extra softness for stomach sleepers. Avocado also produces a vegan version of the mattress. This version replaces the wool with organic cotton batting.
A 5-zone pocketed coil layer gives extra support around the middle of the mattress by using narrower coils. This design prevents the sleeper’s midsection from sinking in as deeply, promoting better spinal alignment. Narrower coils also reinforce the bed’s perimeter for stable edge support. The coil layer gives the Avocado Mattress more bounce while allowing cooling airflow.
Both the standard and vegan versions of the Avocado Mattress rate around 7-8 on the 10-point firmness scale, denoting a firm feel. The pillow-top version rates about 6, which is medium-firm. Stomach sleepers who weigh under 130 pounds or favor a plusher feel may enjoy the pillow-top, while heavier individuals may prefer the standard or vegan version of the mattress.
The Avocado Mattress comes with a 25-year limited warranty and a one-year trial.
The all-foam Nectar Mattress conforms to the sleeper’s body without excessive sinking, making it a strong option for stomach sleepers.
The Nectar Mattress uses three layers of memory foam: a layer in the quilted cover, a comfort layer, and a transition layer. Memory foam responds to a sleeper’s weight and heat to adjust to their shape, cradling their body and relieving pressure points. While the Nectar’s three layers of memory foam contour to a sleeper’s body, a high-density support core stabilizes the mattress and prevents sagging around the sleeper’s midsection for better spinal alignment.
The Nectar’s all-foam construction absorbs a significant amount of motion while remaining whisper-quiet. Some foam mattresses tend to sleep hot, but the Nectar combats heat retention with a breathable cover and a layer of gel memory foam to disperse heat.
Rating around 6, the Nectar has a medium firm feel. While sleepers from any weight group may find this firmness comfortable, it is a particularly appropriate setting for stomach sleepers between 130 and 200 pounds.
The Nectar is affordable compared to similar mattresses on the market, and it comes with a lifetime warranty and 365-night sleep trial.
The Parachute Mattress is a hybrid model, combining multiple layers of coils and wool. This unique construction gives the Parachute Mattress bounce and edge support while providing a stable, responsive surface that can prevent stomach sleepers’ midsections from sinking in excessively.
A breathable cotton cover feels soft to the touch while allowing airflow. Next, a layer of wool provides additional cushioning and temperature regulation. Three layers of micro-coils contour to the body, relieving pressure while allowing ample airflow. These micro-coils are also pocketed to reduce the spread of motion between coils. Another layer of wool acts as a transition layer to prevent the micro-coils from coming into contact with the support core.
The Parachute Mattress has a zoned support core of pocketed coils. This layer uses firmer coils in the center of the mattress, preventing stomach sleepers’ hips and bellies from sinking in too deeply. The head and leg areas are softer, allowing these body parts to sink in enough for better spinal alignment. A final layer of wool serves as a barrier between the bedframe and the coil system.
With a firmness rating between 7 and 8, the Parachute Mattress has a firm feel. This is an appropriate setting to give even support for most stomach sleepers over 130 pounds.
The Parachute Mattress comes with a 10-year warranty and a 100-night trial.
The EcoSleep Hybrid by Brooklyn Bedding is a hybrid model that joins wool, latex, and pocketed coils to create a springy, responsive sleep surface with sturdy edge support and strong temperature regulation.
One side of the EcoSleep Mattress has a medium (5) feel, while the other side has a firm (7-8) feel. The medium side uses a comfort system constructed of two layers of natural Talalay latex, while the firm side uses one layer of the material. Talalay latex has a lighter, springier feel than Dunlop latex. This material conforms to the sleeper’s body without providing a lot of hug, creating a feeling of sleeping “on” rather than “in” the mattress. This can relieve the pressure points of stomach sleepers while supporting their midsections.
A pocketed coil support core gives the mattress extra bounce and edge support while limiting the spread of motion across the layer. It also provides deep compression support, which is stable enough to support heavier individuals. A cover of wool and organic cotton provides extra cushioning and temperature regulation.
Between the two firmness options, stomach sleepers may appreciate the additional support of the firm side. However, some individuals, particularly those under 130 pounds, may favor the medium side of the mattress.
The EcoSleep Mattress comes with a 10-year warranty and a 120-night trial period.
The all-foam Bear Pro Mattress isolates motion while remaining virtually silent. The mattress conforms closely to the sleeper’s body, relieving pressure points, but it is constructed to retain less heat than many close-conforming, all-foam models.
The Bear Pro uses a two-layer comfort system. The top layer is copper-infused polyfoam, engineered to wick away heat. The second layer is constructed of gel memory foam, which is crafted for additional heat dissipation. These layers also conform to the sleeper’s body, providing the pressure-relieving hug often associated with memory foam. The mattress cover uses Celliant fabric, which is a responsive textile engineered to regulate temperature, promote cell recovery, and aid circulation.
While some all-foam models may not be supportive enough for stomach sleepers, the Bear Pro’s responsive transition layer and high-density support core add stable support that should satisfy the needs of many stomach sleepers.
The Bear Pro has a firmness rating around 6, giving it a medium-firm feel. This firmness should provide sufficient support for most stomach sleepers who weigh under 200 pounds.
Bear offers a 10-year limited warranty and a 100-night trial for the Bear Pro Mattress.
As a hybrid model, the Saatva combines multiple layers of foam, a layer of pocketed coils, and a layer of Bonnell coils. This construction gives the Saatva Mattress a balance between the benefits of both foam and innerspring mattresses, including bounce, edge support, breathability, and contouring.
The top layer of the Saatva Mattress consists of a Euro pillow top with an organic cotton cover and a layer of polyfoam. This layer provides cushioning for a stomach sleeper’s pressure points without excessive sinkage. Next, a thin layer of memory foam rests near the midsection of the mattress, supporting and cushioning a stomach sleeper’s hips. A layer of pocketed coils within the comfort system gives deeper contouring and support while allowing airflow. This layer also provides some bounce, while the pocketing of the coils inhibits motion transfer across the layer.
A layer of Bonnel coils acts as a durable, breathable support core for the mattress, while a foam encasement around the perimeter of the mattress creates a sturdy edge.
The Saatva Mattress is available in two thickness options and three firmness options. The thickness options are 11.5 inches and 14.5 inches, while the firmness options are soft (2-3), medium-firm (6), and firm (7-8). The firm version of the mattress will likely be the most suitable for stomach sleepers over 130 pounds due to its extra support. Stomach sleepers under 130 pounds may prefer the soft or medium-firm settings.
The Saatva Mattress comes with a 15-year warranty and a 120-night sleep trial. White Glove delivery is free of charge.
The Casper Hybrid pairs a foam comfort layer with a pocketed coil support core to create a sleep surface that has bounce, pressure relief, edge support, and breathability.
The Casper Hybrid’s comfort system uses two layers of foam. First, a layer of open-cell polyfoam cushions the body while allowing airflow. Next, a layer of memory foam adjusts to the shape of the sleeper’s body to relieve pressure points.
A transition layer of polyfoam acts as a barrier between the comfort system and the support layer. This transition layer is zoned, adding support around the midsection of the bed, which can prevent a stomach sleeper’s hips from sinking in against the coil layer. The support core consists of pocketed coils, which can move independently for deeper contouring and less motion transfer. This layer is also breathable, allowing heat to dissipate away from the mattress.
At a 5 on the firmness scale, the Casper Hybrid has a medium feel. Since this is on the soft end of the range most stomach sleepers prefer, it may be best suited for stomach sleepers who weigh under 130 pounds.
Casper offers a 100-night trial and 10-year limited warranty for the Casper Hybrid Mattress.
Most experts advise against stomach sleeping, but some individuals find this position most comfortable. Because stomach sleeping can lead to physical discomfort, those who favor this position may benefit from a mattress that meets their specific needs as closely as possible to reduce the possible drawbacks of stomach sleeping.
There are several potential issues associated with stomach sleeping. First, turning the head for an extended period of time can lead to neck soreness. Stomach sleepers also usually extend their necks backward, which could compress the spine and cause arm numbness due to restricted blood flow and compressed nerves. Stomach sleepers who bring a leg up may torque their hips and lower back, which could lead to pain.
Additionally, if the sleeper’s midsection sinks too deeply, it could place strain on their spine. Since stomach sleeping can cause aches and pains, stomach sleepers may also toss and turn more during the night, so they might not get enough restful sleep.
While stomach sleeping has potential drawbacks, it also has a possible benefit: some individuals may snore less when sleeping on their stomachs.
We’ll examine the potential effects of stomach sleeping in more depth.
Spinal alignment refers to how a person’s body lines up. When standing, someone who is holding their back straight and tall likely has a good spinal alignment, while a sloucher’s spine is not as well aligned. Improper alignment can lead to strain, which may cause aches and pains.
The same is true when a person lies down. Regardless of a person’s sleep position, ideal spinal alignment keeps the spine as straight as possible without bending or twisting. Stomach sleepers often struggle to achieve good spinal alignment. A mattress that is too soft may allow their midsections to sink in too deeply. Similarly, a mattress that’s too firm may not allow their shoulder and head area to sink in enough. Either issue could strain the lower back.
Many stomach sleepers benefit from a mattress that balances conforming and support, allowing their shoulders to sink in enough without letting their hips sink in excessively.
Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.
Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Adults also often carry a lot of their weight near their midsections. Without proper support, a stomach sleeper’s heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.
Additionally, when a mattress does not help the sleeper keep their spine and joints in proper alignment, their muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, the sleeper may wake up with more aches and pains.
If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.
Stomach sleeping generally isn’t recommended. The position isn’t conducive to good spinal alignment, which can affect the sleeper’s back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress may help stomach sleepers get a better night’s sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.
Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.
The supportiveness of a mattress is influenced largely by the mattress’s firmness and the sleeper’s weight. A mattress that isn’t supportive enough for a heavier individual may be perfectly supportive for a lighter individual.
Mattress firmness is traditionally rated on a 10-point scale, in which 1 is the softest possible mattress and 10 is the firmest. Stomach sleepers usually prefer a slightly firmer feel than side sleepers in the same weight group. This is because firmer models can prevent a stomach sleeper’s midsection from sinking in too deeply, which can help improve their spinal alignment.
Stomach sleepers who weigh between 130 and 200 pounds frequently favor a medium or medium firm model falling between 5 and 6 on the firmness scale. Mattresses in this range usually balance conforming and support. Stomach sleepers who weigh under 130 pounds usually prefer a softer feel to enjoy contouring and pressure relief, while sleepers who weigh over 200 pounds often favor a firmer feel to provide sufficient support without excessive sinkage.
Assessing your weight and body shape may make it easier to determine what firmness is best for you.
The type of mattress that is best for you may depend on your personal preference and the nature of the pain you’re experiencing. While individual models vary based on materials, construction, and quality, some commonalities usually exist between different models of the same type of mattress.
Definition: Hybrid mattresses traditionally use different materials in their comfort and support layers. The comfort layer usually consists of polyfoam, memory foam, latex, wool, cotton, and/or micro-coils, while the support core is generally constructed of coils.
Highlight: Balanced Conforming and Support. Hybrid mattresses tend to provide an exceptional balance between conforming and support, which is usually beneficial for stomach sleepers. The comfort layers have cushioning for pressure points, while the support layers are often stable enough to prevent a stomach sleeper’s midsection from sinking in excessively.
Definition: The main defining feature of an innerspring mattress is its layer of coils. There are several types of coils, including pocketed coils, Bonnell coils, offset coils, and continuous-wire coils. Innerspring mattresses may also have thin comfort layers to provide cushioning.
Highlight: Even Support. Quality innerspring mattresses provide relatively even support throughout the mattress, so the midsection shouldn’t sag significantly.
Definition: Latex mattresses can contain natural latex, synthetic latex, or a blend of both. The firmness and density of this foam often vary between mattress layers to adjust the overall feel of the surface. Talalay latex has a springier feel and is frequently used in comfort layers, while Dunlop latex has a denser feel and may be used in comfort or support layers.
Highlight: Contouring Without Sinkage. Latex mattresses spread the sleeper’s weight over a wider surface area than all-foam mattresses. While this provides pressure-relieving cradling, it doesn’t allow as much sinkage, which may promote better spinal alignment for stomach sleepers.
Definition: Airbeds use air chambers that can be filled or emptied to adjust the firmness of the mattress. They may use a crank, remote control, or app to make these adjustments. Many airbeds have thin comfort layers of foam, latex, cotton, wool, or other materials to provide some surface-level cushioning, while the air chambers act as the support system.
Highlight: Adjustability. A sleeper can adjust an airbed’s firmness, allowing them to change the feel of the mattress if their needs and/or preferences change. Some airbeds also allow sleepers to adjust the firmness of each side of the bed, so it may be able to accommodate stomach sleepers and their partners, regardless of the partner’s sleep position and firmness preference.
Definition: A foam mattress’s comfort layer may include memory foam, polyfoam, or layers or each. The support layer usually consists of firm polyfoam to reinforce the comfort layer.
Highlight: Pressure-Relieving Cradling. Most foam mattresses adjust to a sleeper’s body and position, which can relieve sharp pressure points associated with stomach sleeping. However, it is important to note that softer foam mattresses may allow a stomach sleeper’s midsection to sink in too deeply for proper alignment.
Maintaining proper spinal alignment requires more than just the right mattress. Stomach sleepers may also benefit from carefully selecting pillows and mattress toppers. The right sleep accessories can help provide stomach sleepers with a more restful and comfortable night’s sleep.
A pillow may make sleeping more comfortable, but for stomach sleepers, it could also further exacerbate neck strain.
A pillow may force a stomach sleeper’s neck to extend backward. This can compress the spine, which could cause arm numbness. Because of this, some stomach sleepers prefer to sleep without a pillow. A mattress with soft comfort layers can provide cushioning and support while keeping the stomach sleeper’s spine better aligned.
For stomach sleepers who choose to use a pillow, a low loft option is best. Thicker pillows may force the neck to extend even farther backward, putting additional pressure on the spine and leading to more aches and pains.
|Sleeping Position||Pillow Loft Reccomended|
|Side||Medium or High|
In addition to a head pillow, some stomach sleepers may wish to use additional pillows to promote better spinal alignment and relieve aches and pains. Using a low loft pillow under your pelvis may help reduce pressure in the lower back and stomach region by preventing your midsection from excessive sinking. Placing a low loft pillow under your shoulders may help alleviate pressure in the upper spine and shoulder area by filling the open space between your neck and the mattress.
While these pillow options may not be comfortable for everyone, stomach sleepers may want to try different pillow arrangements to see what works best for them.
A topper rests on top of the mattress, modifying the feel of the surface. Toppers may be constructed of memory foam, polyfoam, convoluted foam, latex, down, down alternative, and/or wool. Since toppers are usually less expensive than buying a new mattress, many sleepers look to them as a short-term solution to fix the feel of an uncomfortable sleep surface.
Since many toppers use memory foam, purchasing a topper is an easy way to try out the material before committing to a new mattress. While memory foam toppers do not provide all the benefits of a new memory foam mattress, they do offer the material’s popular pressure relief and hug. This is more pronounced in thicker toppers, which adjust the feeling of the mattress more significantly.
While a mattress topper can be an affordable way for stomach sleepers to enjoy extra cushioning and conforming, they do not traditionally provide support. If your mattress is already sagging, a mattress topper will not help to even out the surface. However, if your mattress feels too hard, a topper might soften the surface. Similarly, if you are experiencing sharp pressure points, a thicker topper with good cradling may provide relief.
A mattress’s features contribute to its performance. The following considerations are particularly important for stomach sleepers to keep in mind as they shop for a mattress. While some companies may refer to mattresses as having “universal comfort,” this simply means these mattresses are meant to satisfy most sleepers. However, stomach sleepers have unique needs, so they should assess a mattress’s features themselves to ensure it is appropriate for them.