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For stomach sleepers, finding the right mattress can be somewhat challenging. The stomach position can place undue stress on the neck and spine, increasing your potential for aches and pains when you wake up. A mattress that does not provide adequate support can compound this issue. Most stomach sleepers need a mattress that prevents excessive sinkage around the midsection.
Our team has researched and tested hundreds of mattresses to determine which models are best suited to stomach sleeping. From durability and perimeter support to temperature control and pressure relief, we’ve evaluated all facets of mattress performance to bring you the top picks listed below. Based on our findings, we’ve awarded each mattress an accolade to highlight one of that model’s biggest strengths.
Watch the video below to learn more about our lab’s best mattresses for stomach sleepers.
Keep scrolling to read profiles of each best mattress for stomach sleepers selection. Further down, you’ll find our detailed buyer’s guide aimed at mattress buyers who typically sleep on their stomachs. We’ll cover mattress qualities and features that can be beneficial for stomach sleepers, key differences between the main mattress types, and what you can expect to pay for a new mattress in today’s market.
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The WinkBed is a luxurious, versatile Euro-top hybrid available in four firmness levels. We’re confident most stomach sleepers will find at least one of the mattress’ designs comfortable and sufficiently supportive.
If you primarily sleep on your stomach, finding a comfortable mattress can be challenging. The WinkBed is a good starting point. This luxury hybrid is available in four firmness levels ranging from medium soft to firm, and you may return your initial choice if it doesn’t meet your needs and test a different design at no extra cost.
How It Performed
We tested each firmness option for the WinkBed. The stomach sleepers on our team weighing less than 130 pounds received ample cushioning from the Softer WinkBed (4), but these testers gave more favorable ratings to the Luxury Firm (6) model. Our stomach sleepers between 130 and 230 pounds also preferred this model, while those weighing more than 230 pounds felt comfortable on the Firmer WinkBed (7) and the WinkBed Plus (8). The latter is specifically designed for people in this weight range.
Each version of the WinkBed comes equipped with zoned pocketed coils for enhanced reinforcement around your midsection and extra pushback along the perimeter. All mattresses performed nicely during our edge support and ease of movement tests, though the two firmest models earned the highest marks. We also detected minimal heat retention when testing the mattresses for temperature control. We’ve attributed this to the moisture-wicking cover, breathable comfort layers, and coil systems that promote steady airflow throughout the interior.
What It’s Made of
The Softer, Luxury Firm, and Firmer WinkBed models each contain a layer of adaptive polyfoam quilted to the cover, followed by an additional foam layer. While each firmness level feels distinct, all provide an invitingly plush Euro-top surface when you get into bed. The WinkBed Plus swaps out the second foam layer for responsive, zoned latex, which makes this model feel significantly bouncier than its softer counterparts.
Zoned pocketed coils make up the support core, adding to the excellent overall support, and a Tencel cover encases the entire mattress. Measuring 13.5 inches, the WinkBed is considered a high-profile model.
The WinkBed Plus costs slightly more than other variations, but all are within the average price range for a hybrid model. Shipping is free for orders within the contiguous U.S. The WinkBeds sleep trial runs 120 nights. Should you decide to exchange your original mattress for a model with a different firmness, the replacement also comes with a 60-night trial period. No matter which mattress you choose to keep, it will be backed by a lifetime warranty against structural defects.
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The all-foam Nectar Mattress is a true medium firm model, contouring evenly to your body without excessive sinkage. A low price-point and year-long sleep trial make the mattress an excellent option for shoppers with limited budgets.
A new mattress can be an expensive acquisition, but some models manage to be relatively affordable without sacrificing quality or performance. The Nectar Mattress is a prime example. This all-foam model toes the line between cushioning and support, making it suitable for stomach sleepers who prefer a bit of contouring from their sleep surface.
How It Performed
During our hands-on tests, stomach sleepers on our team weighing up to 230 pounds felt comfortable on the Nectar. The mattress is medium firm (6), making it more supportive than the average all-foam model, so our testers didn’t experience the uncomfortable sinkage that often occurs on foam beds for people who favor the stomach position. At the same time, the topmost layer is fairly adaptive to prevent the surface from feeling excessively stiff.
The Nectar performed well in testing areas that all-foam models tend to excel, such as motion isolation and pressure relief. We were also impressed with the mattress’ edge support, and our thermal sensors detected minimal heat buildup when we tested the Nectar for temperature control. Edge support and cooling are two areas where all-foam beds tend to underperform,
What It’s Made of
The Nectar’s three-layer design begins with a memory foam comfort layer that conforms to your unique curves, cradles the spine, and alleviates pressure in sensitive areas. This foam is infused with phase change material to capture and dissipate body heat on contact. The transitional and support layers are composed of high-density polyfoam, which adds cushioning while keeping you aloft. A cooling polyester, nylon, and polyethylene cover encases the entire mattress.
In addition to its affordable pricing, the Nectar qualifies for free ground delivery throughout the contiguous U’S. Nectar’s 365-night sleep trial is one of the longest in the online mattress industry. If you choose to keep the mattress after the trial ends, you’ll also receive a lifetime warranty against structural defects.
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The DreamCloud is one of the most balanced mattresses we’ve tested in our lab. Plush yet supportive and adept at temperature regulation, we recommend this model to any stomach sleeper seeking a combination of cushioning and responsiveness.
Comfort is subjective, but mattresses that strike a balance between cushioning and support are often appealing to a wide range of sleepers. The DreamCloud Mattress is a prime example. Measuring 14 inches thick, this luxury hybrid is constructed with adaptive comfort layers and a sturdy support system. A medium firm (6) feel ensures stomach sleepers receive the cushioning they need without sinking too much.
How It Performed
Our tests show stomach sleepers across all weight groups should find the DreamCloud comfortable, though ratings were particularly strong among our stomach sleepers between 130 and 230 pounds. The mattress’ appealing design also earned high marks from side and back sleepers on our team within the same weight range.
Temperature control was another highlight during our tests. A breathable, cashmere-blend cover and steady air circulation through the coil system help the mattress sleep cool, and none of us experienced uncomfortable heat retention while lying on the mattress. The surface feels somewhat responsive, allowing our testers to move across the surface with relative ease, but the deep foam layers also provide decent motion isolation.
What It’s Made of
The DreamCloud’s mixed-foam comfort system begins with adaptive polyfoam quilted into the cover, followed by gel-infused memory foam and transitional polyfoam. These components give the surface a plush feel, but each layer is progressively denser, and excessive sinkage shouldn’t be an issue.
The support core contains pocketed coils over high-density base foam. Dense foam rails also encase the coils to reinforce and stabilize the perimeter when you sleep near the edges of the mattress or get in and out of bed. The cover is a cashmere blend with cooling and moisture-wicking properties.
The DreamCloud’s sticker price is fairly affordable, given the luxurious hybrid construction, and shipping is free for all orders within the contiguous U.S. The company’s generous sleep trial allows you to test the mattress for up to one year and decide whether it’s the right fit for you. If you choose to keep your DreamCloud, you’ll also receive a lifetime warranty against structural defects.
Best for Couples
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The Helix Dawn should appeal to stomach sleepers thanks to its sturdy support core and highly responsive feel. Strong edge support, sink-free movement across the surface, and enough springiness for sex make the mattress a good option for couples and co-sleepers who primarily use the stomach position.
Helix Sleep’s mattress line includes more than a dozen mattresses, each designed with specific sleeper types in mind. The Dawn is one of the brand’s firmest models and geared toward back and stomach sleepers who weigh more than 230 pounds, but our tests show lighter people may also find the mattress comfortable.
How It Performed
Some of the most favorable ratings for the Helix Dawn came from the stomach sleepers on our team weighing at least 130 pounds. The mattress is firm and highly responsive, so people who use the stomach position won’t experience the uncomfortable sinkage around the midsection that often occurs with softer sleep surfaces.
Other highlights we found during our tests include excellent edge support and easy movement across the surface. A reinforced perimeter helps reduce sinkage when you get in and out of bed and also allows couples to use the entire mattress for sleep or sex. We also detected minimal heat retention when testing the Dawn for temperature control. We’ve attributed this to the firm feel, which ensures steady surface cooling and consistent airflow throughout the coil layer.
What It’s Made of
The Dawn’s comfort system consists of two polyfoam layers, both of which are fairly dense. You should expect gentle contouring and cushioning from these layers, as well as considerable bounciness. Pocketed coils make up the support core. Thicker coils line the perimeter to push back against your weight when you sleep near the edges or get on and off the mattress. The cover is made of breathable, knit polyester.
You can upgrade to the Helix Dawn Luxe, which features an additional foam layer encased in a Euro-top cover. This model also features zoned coils with added reinforcement beneath your midsection, which may benefit stomach sleepers who carry extra weight in their torso and hips.
The Dawn’s sticker price is well below average for a hybrid model, and shipping is free to all 50 states. You’ll also receive two free pillows with your purchase. Helix Sleep’s sleep trial runs for 100 nights, and the company further backs the mattress with a 10-year manufacturer’s warranty.
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The Saatva Classic’s coil-on-coil design provides excellent support for stomach sleepers. Multiple firmness and profile options ensure that stomach sleepers can find at least one model that feels comfortable.
Luxury mattresses are often associated with expensive price-points, but that isn’t the case with the Saatva Classic. This innovative hybrid offers strong performance in several key areas while staying relatively affordable. Free White Glove delivery and a year-long sleep trial further incentivize customers.
How It Performed
Our team has personally tested each firmness and profile option for the Saatva Classic. Although stomach sleepers on our team weighing less than 130 pounds felt comfortable on the soft (3) and medium firm (6) models, the firm (8) model earned the most favorable ratings from our stomach sleepers weighing 130 pounds or more.
All versions of the Saatva Classic performed well during our edge support tests. The coil-on-coil design with a foam encasement around the lower tier creates plenty of pushback, so you should feel stable lying near the edges of the mattress and getting in and out of bed. We were also impressed by the Saatva Classic’s cooling abilities, which we attribute to steady air circulation through both coil layers and the breathable organic cotton cover.
What It’s Made of
Each Saatva Classic model begins with a Euro-top. Adaptive foam and fiber fill cushions the surface, but the soft model conforms much more closely than the two firmer options. The transitional layer consists of pocketed minicoils that provide additional contouring and support without generating too much motion transfer.
Low-gauge hourglass coils make up the support core. These coils are made from recycled steel and arranged in multiple zones to ensure extra reinforcement for your midsection and comfortable cradling elsewhere. These coils measure 4 inches thick for 11.5-inch Saatva Classic models, and 7 inches thick for 14.5-inch models. A GOTS-certified organic cotton cover encases the entire mattress.
Saatva is one of the only online mattress brands to offer free White Glove delivery for contiguous U.S. orders. This service includes a scheduled delivery date, full assembly in a room of your choice, and removal of your old mattress and box spring upon request. The company’s sleep trial spans an entire year, and those who keep their Saatva Classic receive a lifetime warranty.
Best Firmness Options
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Stomach sleepers on our team sometimes struggle to find a mattress that doesn’t let their midsection sink too deeply. The Signature Hybrid gave us substantial support, but the foam comfort system kept the bed from feeling too hard.
The Brooklyn Bedding Signature Hybrid is a versatile mattress with multiple luxury features. You can choose between three firmness levels – medium soft (4), medium firm (6), and firm (8) – to find a sleep surface that works with your individual habits and needs. All models, regardless of firmness, excel in pressure relief.
How It Performed
Our stomach sleepers who weigh at least 130 pounds preferred the medium firm and firm models’ strong support, while those under 130 pounds enjoyed the medium soft version’s feel. While each firmness option has its particular strengths, every model regulated temperature quite well compared to other mattresses with foam layers in our testing lab. This is likely due to the steady airflow through the coil system. The medium soft model isolated a bit more motion transfer and noise, making it a great choice if you share the bed with a restless sleep partner. Those who prioritize responsiveness for sex may enjoy the two firmer models.
What It’s Made of
All three models begin with a quilted cotton cover. The two softer models feature polyfoam quilted into the cover for a plush feel. Next is a layer of proprietary TitanFlex foam that is engineered to adapt to your body as you move throughout the night. Underneath is a transitional layer made from patented VariFlex foam that compresses deeply to alleviate pressure points. The firm model uses the same materials but in different thicknesses to increase support and decrease compression.
Pocketed coils in the support core rest on top of a thin polyfoam base that provides reinforcement for the coils. Each coil is individually wrapped to decrease the amount of motion that’s transferred across the surface. Higher-gauge coils surround the perimeter, supporting your weight when you sit or lay near the edges.
Brooklyn Bedding offers a 120-night sleep trial that begins with a 30-night requirement. Addresses within the contiguous U.S. qualify for free shipping, and each Signature Hybrid is backed by a 10-year warranty.
Best for Back Pain
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The Nolah Evolution 15 offers an exceptionally balanced feel thanks to a deep comfort system and robust zoned coils. The thick foam layers are especially well suited to stomach sleepers who need a bit of cushioning to sleep comfortably.
The Nolah Evolution 15 is a luxury hybrid with an impressive 15-inch profile and three firmness options. Constructed with open-cell foam layers and a zoned coil system, the mattress offers ample cushioning and strong support for stomach sleepers seeking a balanced design. We were also impressed with the Evolution 15’s cooling and moisture-wicking properties.
How It Performed
Our stomach sleepers weighing less than 130 pounds awarded positive ratings to all three of the Evolution 15’s firmness levels. Those weighing at least 130 pounds were more divided. Stomach sleepers between 130 and 230 pounds preferred the medium firm (6) feel, while our stomach sleeping testers weighing more than 230 pounds felt comfortable and sufficiently supported on the firm (8) model. If you gravitate toward a softer feel, the medium (5) design may be more suitable.
All three versions of the mattress performed well during our temperature control tests. Open-cell foams, a breathable cover, and steady air circulation through the coil layer helped to reduce heat retention, as shown by our testers’ thermal body sensors. We also found the perimeter of the mattress highly supportive, especially with the medium firm and firm models.
What It’s Made of
The Evolution features a Euro-top surface cushioned with four foam layers. Each layer is progressively denser from top to bottom, so you’ll feel even contouring when you get into bed but won’t sink too much as your body settles. These are open-cell foam layers, so bothersome heat absorption shouldn’t be an issue either.
The zoned support core contains thick pocketed coils beneath your midsection to reinforce the torso and hips, two areas where people tend to carry a disproportionate amount of weight. Thicker coils located around the perimeter help reduce sinkage when you sleep or sit along the edges. A cover made of proprietary cooling fabric encases the mattress.
Nolah offers free ground shipping throughout the contiguous U.S. Each Evolution 15 purchase comes with a 120-night sleep trial, though you can opt out of the trial period and decrease the cost of your order by as much as $150. The mattress is backed by a lifetime warranty against structural defects. Additionally, you can buy an accident protection plan covering stains and other physical damage for up to 10 years.
Best Pressure Relief
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The Bear Original Hybrid’s foam layers provided cushioning for our pressure points, while the coils prevented us from sinking too deeply. Our hot sleepers also felt comfortable on the mattress, thanks to the breathable components.
Mattresses with foam layers often excel during our pressure relief tests, and the Bear Original Hybrid is no exception. The mixed-foam comfort system earns high marks for pressure relief, which is ideal if you frequently experience painful pressure buildup during sleep.
How It Performed
The Bear Original Hybrid has a firm feel that rates a 7 out of 10 on our firmness scale. During tests, the mattress suited our stomach sleepers who weigh at least 130 pounds. Besides pressure relief, the mattress excelled in a few other testing categories. We recommend the mattress both for couples who value motion isolation and those who prefer a responsive surface for sex. The foam layers absorbed most movement transfer when we rolled across the mattress’ surface, making it a great choice if you have a restless sleep partner. Meanwhile, the coils give the mattress a bouncy feel that felt easy to move across. Couples can use the full surface of the bed without feeling restricted or slipping off at the edges. Temperature regulation was another strength, thanks to the breathable cover and coil system.
What It’s Made of
The top comfort layer consists of memory foam infused with cooling gel, which is intended to draw heat away from the body. This cooling feature is enhanced by the Celliant fabric in the cover, which is engineered to dissipate heat and feel cool to the touch. The Celliant fibers are also meant to improve blood circulation to help the body recover from physical wear and tear. Beneath the comfort layer is a responsive foam transitional layer that acts as a buffer between your body and the coils. Pocketed coils in the support core reinforce the sleep surface and prevent your body from sinking excessively.
Bear offers free shipping to addresses in the contiguous United States. The Bear Original Hybrid comes with a 120-night sleep trial, though buyers must test the mattress for at least 30 days before initiating a return to qualify for a full refund. This mattress is also backed by a generous lifetime warranty.
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The flippable Plank Luxe Hybrid should appeal to anyone who prefers exceptionally firm sleep surfaces. The mattress sleeps quite cool, but you can opt for phase change panels on both sides for added temperature regulation.
Most flippable mattresses sold today feature a soft surface on one side and a firmer feel on the other. The Plank Luxe Hybrid is a bit different. One surface is firm (7) and the other is extra firm (9), the latter of which is one of the most supportive sleep surfaces our team has tested. We strongly recommend this mattress to stomach sleepers unable to find a mattress that feels sufficiently firm.
How It Performed
Some of the Plank Luxe Hybrid’s highest ratings came from the stomach sleepers on our team. Those weighing 130 to 230 pounds preferred the firm side, while our stomach sleepers over 230 pounds felt equally comfortable on the firm and extra firm surfaces. Minimal contouring and a strong support core should prevent sinking around the midsection that often occurs when stomach sleepers lie on softer mattresses.
Other performance areas the Plank Luxe Hybrid excelled in during our tests include edge support and ease of movement. Both surfaces feel highly responsive, so you shouldn’t experience any sinkage when moving across the surface or sitting along the edges — even if you weigh more than 230 pounds. We also awarded favorable ratings for temperature control, though you should opt for the phase change panels if you are an exceptionally hot sleeper.
What It’s Made of
The Plank Luxe Hybrid’s firm side features fiber fill quilted into the cover, creating a bit of plushness on the surface, followed by two foam layers that lightly cushion the body. The opposite side contains less fiber fill and one foam layer, resulting in a noticeably firmer feel, though both surfaces are exceptionally supportive.
The shared support core contains pocketed coils and is located in the middle of the mattress between the comfort layers. A breathable knit cover encases the mattress. You can opt for a phase change material panel sewn onto each side, though this increases the cost of the mattress.
You can choose from 12 different sizes for your Plank Luxe Hybrid, all of which are priced below average compared to other hybrid models. These include standard mattress dimensions, as well as a split California king for couples with adjustable beds and a few RV-friendly sizes. Brooklyn Bedding offers free ground shipping anywhere in the contiguous U.S., and your order includes a 120-night sleep trial. You’ll also receive a 10-year warranty against structural defects if you decide to keep the mattress.
Best for Spinal Alignment
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The Birch Mattress features a latex hybrid design that balances deep cushioning and sturdy overall support. This helps ensure relief for most people who encounter alignment issues and pressure buildup while they sleep.
Stomach sleepers generally prefer a firmer and more supportive mattress, but many also benefit from slight cushioning to relieve pressure buildup in the hips and shoulders. The Birch Mattress’ latex layers offer the perfect amount of cushioning to alleviate pressure points in a stomach sleeper’s hips and shoulders without causing them to sink too deeply.
How It Performed
Our tests show the Birch Mattress is best suited to stomach sleepers who weigh up to 230 pounds. Those who weigh more and prefer additional cushioning for their bodies should also find the mattress comfortable. Side and back sleepers who weigh at least 130 pounds may also enjoy the Birch’s gentle contouring and responsive surface.
The Birch excelled in a few categories during our tests, namely ease of movement and edge support. Latex is naturally responsive, creating a light bounce on the surface to help you move across the mattress more easily. This makes the mattress a great choice for couples who enjoy springier beds for sex. The perimeter reinforcement should also help couples feel comfortable using the full surface of the bed without sinking near the edges. Thanks to breathable components like cotton, wool, latex, and coils, the mattress kept exceptionally cool.
What It’s Made of
A breathable GOTS-certified organic cotton cover followed by a comfort layer made from moisture-wicking wool and rayon help reduce heat buildup. Next is a second layer of organic wool that acts as a natural fire barrier. A thick comfort layer of Rainforest Alliance-certified Talalay latex gently cradles your body to relieve pressure. This layer is also ventilated with small holes to promote airflow near the surface.
The pocketed coil support core provides targeted support to heavier areas of your body and adds stability to the design. Some coils are zoned along the perimeter of the mattress to reinforce the edges. The coils rest on a base layer of wool and rayon for extra reinforcement and airflow.
A relatively low price-point and long expected lifespan make the Birch Mattress a great long-term investment. Birch also offers free ground shipping to customers in the contiguous U.S. Your order includes a 100-night sleep trial with free returns, as well as a 25-year manufacturer’s warranty if you decide to keep the mattress.
Our team has personally evaluated hundreds of mattresses over the years, and our tests have shown side, back, stomach, and combination sleepers all prefer different feels and firmness levels. To select the top picks listed above, we mostly drew from the feedback of our testers who primarily sleep on their stomachs but we also took ratings into account from those who switch between the stomach and other positions.
Our testing process goes beyond simply lying down on each mattress. We use body-mapping sensors to measure pressure buildup, evaluate for temperature neutrality using thermal imagery, and drop weights onto sleep surfaces to determine motion isolation.
To better understand our evaluation process, read up on our product research methodology below:
Most experts advise against stomach sleeping, but you may still find this position most comfortable. Because stomach sleeping can lead to physical discomfort, those who favor this position may benefit from a mattress that meets their specific needs as closely as possible to reduce the possible drawbacks of stomach sleeping.
There are several potential issues associated with stomach sleeping. First, turning your head for an extended period of time can lead to neck soreness. Stomach sleepers also usually extend their necks backward, which could compress your spine and cause arm numbness due to restricted blood flow and compressed nerves. Stomach sleepers who bring a leg up may torque their hips and lower back, which could lead to pain.
Additionally, if your midsection sinks too deeply, it could place strain on your spine. Since stomach sleeping can cause aches and pains, stomach sleepers may also toss and turn more during the night, so they might not get enough restful sleep.
While stomach sleeping has potential drawbacks, it also has a possible benefit: some individuals may snore less when sleeping on their stomachs.
We’ll examine the potential effects of stomach sleeping in more depth.
Spinal alignment refers to how your body lines up. When standing, someone who is holding their back straight and tall likely has a good spinal alignment, while a sloucher’s spine is not as well aligned. Improper alignment can lead to strain, which may cause aches and pains.
The same is true when you lie down. Regardless of your sleep position, ideal spinal alignment keeps your spine as straight as possible without bending or twisting. Stomach sleepers often struggle to achieve good spinal alignment. A mattress that is too soft may allow your midsection to sink in too deeply. Similarly, a mattress that’s too firm may not allow your shoulder and head area to sink in enough. Either issue could strain the lower back.
Many stomach sleepers benefit from a mattress that balances conforming and support, allowing their shoulders to sink in without letting their hips sink excessively.
Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.
Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Many adults also carry extra weight near their midsections. Without proper support, a stomach sleeper’s heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.
Additionally, when a mattress does not keep your spine and joints in proper alignment, your muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, you may wake up with more aches and pains.
If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.
Stomach sleeping generally isn’t recommended. The position isn’t conducive to good spinal alignment, which can affect the sleeper’s back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress can help stomach sleepers get a better night’s sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.
Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.
The supportiveness of a mattress is influenced largely by the mattress’s firmness and your weight. A mattress that isn’t supportive enough for a heavier person may be perfectly supportive for a lighter individual.
Mattress firmness is traditionally rated on a 10-point scale, in which 1 is the softest possible mattress and 10 is the firmest. Stomach sleepers usually prefer a slightly firmer feel than side sleepers in the same weight group. This is because firmer models can prevent a stomach sleeper’s midsection from sinking in too deeply and improve their spinal alignment.
Stomach sleepers who weigh between 130 and 230 pounds frequently favor a medium or medium firm model falling between 5 and 6 on the firmness scale. Mattresses in this range usually balance conforming and support. Stomach sleepers who weigh under 130 pounds may prefer a softer feel to enjoy contouring and pressure relief, while sleepers who weigh over 230 pounds often feel most comfortable with a firmer feel for sufficient support without excessive sinkage.
Assessing your weight and body shape may make it easier to determine what firmness is best for you.
The type of mattress that is best for you may depend on your personal preference and the nature of the pain you’re experiencing. While individual models vary based on materials, construction, and quality, some commonalities usually exist between different models of the same type of mattress.
Definition: Hybrid mattresses traditionally use different materials in their comfort and support layers. The comfort layer usually consists of polyfoam, memory foam, latex, wool, cotton, and/or microcoils, while the support core is generally constructed of coils.
Highlight: Balanced Conforming and Support. Hybrid mattresses tend to provide an exceptional balance between conforming and support, which is usually beneficial for stomach sleepers. The comfort layers have cushioning for pressure points, while the support layers are often stable enough to prevent a stomach sleeper’s midsection from sinking in excessively.
Definition: The main defining feature of an innerspring mattress is its layer of coils. There are several types of coils, including pocketed coils, Bonnell coils, offset coils, and continuous-wire coils. Innerspring mattresses may also have thin comfort layers to provide cushioning.
Highlight: Even Support. Quality innerspring mattresses provide relatively even support throughout the mattress, so the midsection shouldn’t sag significantly.
Definition: Latex mattresses can contain natural latex, synthetic latex, or a blend of both. The firmness and density of this foam often vary between mattress layers to adjust the overall feel of the surface. Talalay latex has a springier feel and is frequently used in comfort layers, while Dunlop latex has a denser feel and may be used in comfort or support layers.
Highlight: Contouring Without Sinkage. Latex mattresses spread the sleeper’s weight over a wider surface area than all-foam mattresses. While this provides pressure-relieving cradling, it doesn’t allow as much sinkage, which may promote better spinal alignment for stomach sleepers.
Definition: Airbeds use air chambers that can be filled or emptied to adjust the firmness of the mattress. Owners may use a crank, remote control, or app to make these adjustments. Many airbeds have thin comfort layers of foam, latex, cotton, wool, or other materials to provide some surface-level cushioning, while the air chambers act as the support system.
Highlight: Adjustability. A sleeper can adjust an airbed’s firmness, allowing them to change the feel of the mattress if their needs and/or preferences change. Some airbeds also allow sleepers to adjust the firmness of each side of the bed, so it may be able to accommodate stomach sleepers and their partners, regardless of the partner’s sleep position and firmness preference.
Definition: A foam mattress’s comfort layer may include memory foam, polyfoam, or layers or each. The support layer usually consists of firm polyfoam to reinforce the comfort layer.
Highlight: Pressure-Relieving Cradling. Most foam mattresses adjust to a sleeper’s body and position, which can relieve sharp pressure points associated with stomach sleeping. However, it is important to note that softer foam mattresses may allow a stomach sleeper’s midsection to sink in too deeply for proper alignment.
Maintaining proper spinal alignment requires more than just the right mattress. Stomach sleepers may also benefit from carefully selecting pillows and mattress toppers. The right sleep accessories can help provide stomach sleepers with a more restful and comfortable night’s sleep.
The right pillow should make sleeping more comfortable, but for stomach sleepers, pillows could also further exacerbate neck strain.
A pillow may force your neck to extend backward. This can compress your spine and cause arm numbness. Because of this, some stomach sleepers prefer to sleep without a pillow. A mattress with soft comfort layers can provide cushioning and support while keeping your spine better aligned.
For stomach sleepers who choose to use a pillow, a low loft option is best. Thicker pillows may force your neck to extend even farther backward, putting additional pressure on your spine and leading to more aches and pains.
|Sleeping Position||Pillow Loft Recommended|
|Side||Medium or High|
In addition to a head pillow, you may wish to use additional pillows to promote better spinal alignment and relieve aches and pains. Using a low loft pillow under your pelvis can help reduce pressure in the lower back and stomach region by preventing your midsection from excessive sinking. Likewise, placing a low-loft pillow under your shoulders may help alleviate pressure in the upper spine and shoulder area by filling the open space between your neck and the mattress.
While these pillow options may not be comfortable for everyone, stomach sleepers may want to try different pillow arrangements to see what works best for them.
A topper rests on top of the mattress, modifying the feel of the surface. Toppers may be constructed of memory foam, polyfoam, convoluted foam, latex, down, down alternative, and/or wool. Since toppers are usually less expensive than buying a new mattress, many sleepers look to them as a short-term solution to fix the feel of an uncomfortable sleep surface.
Since many toppers use memory foam, purchasing a topper is an easy way to try out the material before committing to a new mattress. While memory foam toppers do not provide all the benefits of a new memory foam mattress, they do offer the material’s popular pressure relief and hug. This is more pronounced in thicker toppers, which adjust the feeling of the mattress more significantly.
While a mattress topper can be an affordable way for stomach sleepers to enjoy extra cushioning and conforming, they do not traditionally provide support. If your mattress is already sagging, a mattress topper will not help to even out the surface. However, if your mattress feels too hard, a topper might soften the surface. Similarly, if you are experiencing sharp pressure points, a thicker topper with good cradling may provide relief.
A mattress’ features contribute to its performance. The following considerations are particularly important for stomach sleepers to keep in mind as they shop for a mattress. While some companies may refer to mattresses as having “universal comfort,” this simply means these mattresses are meant to satisfy most sleepers. Stomach sleepers have unique needs, so they should assess a mattress’s features themselves to ensure it is appropriate for them.
Although every person has distinct preferences when it comes to the best mattress, most stomach sleepers prefer beds that provide extra support. Many sleepers experience discomfort in this position because people tend to carry a disproportionate amount of weight in their chest and stomach. Sleeping face-down causes these areas of the body to sink into the mattress, often resulting in aches and pains around neck, shoulders, lower back, and hips.
For this reason, stomach sleepers typically need a mattress with a sturdy support system to maintain an even plane across the surface. Hybrids and innersprings are usually the best bet, though firmer foam or latex beds can also be effective as long as their base layers are strong enough.
The best mattress firmness for any given sleeper depends on both their preferred position and their body type. Stomach sleepers who weigh less than 130 pounds will probably feel comfortable on a mattress with a medium feel, or a 5 on the 1-10 scale with 10 being the firmest.
Those who fall in the range of 130 to 230 pounds will need slightly more support, so a medium firm to firm (6-7) feel will probably be suitable. Stomach sleepers who weigh more than 230 pounds should consider a mattress that is at least a 7 or 8 out of 10.
Unfortunately, stomach sleeping is associated with more aches and pains in the lower back than the side or back positions. This means some stomach sleepers will feel discomfort regardless of which mattress they choose. The key to reducing back pain is to ensure your mattress won’t sink excessively beneath your chest, stomach, and hips. The bed should have a strong support core, but also feature enough cushioning layers to prevent the surface from feeling too stiff. A hybrid mattress with foam or latex comfort layers will probably provide the best balance of padding and reinforcement for your body.
Finding a comfortable mattress for combination sleepers who favor the side and stomach can be fairly tricky because these positions fall on opposite ends of the comfort spectrum. Whereas stomach sleepers generally need extra support from their mattress, side sleepers often prefer deep contouring from their bed’s comfort layers.
Side sleeping can interfere with your alignment and cause pressure points to build up if the mattress feels too firm, so extra cushioning is needed around the shoulders and hips to keep these areas in line with the spine. A hybrid mattress with at least one memory foam comfort layer and a stable coil base will probably be the best of both worlds for side-stomach sleepers, but many will find one position is more comfortable than the other because of their fundamental differences.
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