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It can be a bit tricky to find the right mattress if you’re a stomach sleeper. The wrong one can leave you feeling unsupported in the short term and may cause pain in the long term. If you’ve slept on a mattress that’s too soft, you’re likely familiar with the feeling of sinking into the bed. The correct mattress can prevent this from happening and keep you happily situated “on” your mattress rather than “in” it.
We’ve tested hundreds of models to bring you what we think are the best mattresses for stomach sleepers. Most of them are fairly firm and engineered to provide top-notch support. If you’re looking for more information about the beds we’ve reviewed, our guide to the best mattresses of 2024 includes a full list of the strongest performers during our hands-on testing.
Our Top Picks
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Best Overall – Helix Dawn
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Best for Back Pain – WinkBed
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Best Luxury – Saatva Classic
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Best Value – Brooklyn Bedding Essential
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Best for Couples – Nolah Evolution 15
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Best Firm – Plank Firm Luxe
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Best for Pressure Relief – Bear Elite Hybrid
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Best Organic – Birch Mattress
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Swipe for more
Best Overall
Helix Dawn
8.6 /10
Test Lab Score
27% off mattresses + 2 free pillows & free bedding bundle with Luxe or Elite mattress purchase. Use code: SF27
27% off mattresses + 2 free pillows & free bedding bundle with Luxe or Elite mattress purchase. Use code: SF27
Its robust design checks all the boxes for stomach sleepers. A firm feel supports the body while light cushioning enhances comfort for more restful sleep.
Credit: Sleep Foundation Test Lab
Price
$1,099
Mattress Type
Hybrid
Firmness Options
Firm (8)
Trial Period
100 Nights (30-Night Requirement)
Our Verdict
Who It’s Best For
Thanks to its firmness and stability, the Helix Dawn is a top-tier choice for stomach sleepers over 130 pounds. It also resists heat buildup, making it a solid choice for hot sleepers.
Feel
This mattress has a firm (8), bouncy feel with just a touch of cushioning for the joints and back. It sleeps cool and has a reinforced perimeter that provides significant edge support.
What It’s Made Of
The Dawn is a hybrid with two top layers of firm polyfoam and a base layer of pocketed metal coils that provide sturdiness and edge support.
What We Don’t Like
Sleepers under 130 pounds often find the Helix Dawn to be too firm, and you definitely notice when your bed partner moves around on the other side of this mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1268 validated customer reviews of the Helix Dawn. This is what people who bought the mattress had to say:- Comfort and Firmness: Many reviewers discuss the comfort and firmness of the Helix Dawn mattress, often noting its firmness level as suitable for back and stomach sleepers. Some find it perfectly firm, while others think it could be softer or firmer, indicating varied preferences for mattress firmness.
- Quality and Durability: Several reviews mention the quality of materials and construction of the mattress. However, durability concerns are raised, particularly regarding sagging and indentation after several months of use, which seems to affect the overall sleep quality and comfort for some users.
- Temperature Regulation: Some reviewers appreciate the mattress for not retaining heat, highlighting its suitability for hot sleepers. However, a few mention that the mattress still sleeps warm despite expectations of cooling features. Our tests indicated that the bed regulates temperature better than many hybrid mattresses, but any mattress with foam comfort layers will inevitably retain body heat.
- Price and Value: The Helix Dawn mattress is often praised for being reasonably priced. Reviewers frequently mention that it offers good value for the money, especially when compared to other similar mattresses on the market.
- Customer Service: Experiences with customer service are mixed. While some customers report excellent support and easy returns, others express frustration with service, particularly concerning warranty claims and responsiveness.
- Odor: A few reviewers note a noticeable off-gassing smell upon unpacking the mattress, which in some cases, takes a while to dissipate.
Full Details
Helix Sleep’s mattress line includes more than a dozen mattresses, each designed with specific sleeper types in mind. The Dawn is one of the brand’s firmest models and geared toward back and stomach sleepers who weigh more than 230 pounds, but our tests show lighter people may also find the mattress comfortable.
How It Performed
Some of the most favorable ratings for the Helix Dawn came from the stomach sleepers on our team weighing at least 130 pounds. The mattress is firm and highly responsive, so people who use the stomach position won’t experience the uncomfortable sinkage around the midsection that often occurs with softer sleep surfaces.
Other highlights we found during our tests include excellent edge support and easy movement across the surface. A reinforced perimeter helps reduce sinkage when you get in and out of bed and also allows couples to use the entire mattress for sleep or sex. We also detected minimal heat retention when testing the Dawn for temperature control. We’ve attributed this to the firm feel, which ensures steady surface cooling and consistent airflow throughout the coil layer.
Construction Breakdown
The Dawn’s comfort system consists of two polyfoam layers, both of which are fairly dense. You should expect gentle contouring and cushioning from these layers, as well as considerable bounciness. Pocketed coils make up the support core. Thicker coils line the perimeter to push back against your weight when you sleep near the edges or get on and off the mattress. The cover is made of breathable, knit polyester.
You can upgrade to the Helix Dawn Luxe, which features an additional foam layer encased in a Euro-top cover. This model also features zoned coils with added reinforcement beneath your midsection, which may benefit stomach sleepers who carry extra weight in their torso and hips.
The Dawn’s sticker price is well below average for a hybrid model, and shipping is free in the contiguous U.S. You’ll also receive two free pillows with your purchase. Helix Sleep’s sleep trial runs for 100 nights, and the company further backs the mattress with a 10-year manufacturer’s warranty.
Best for Back Pain
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
The WinkBed is solidly built with targeted midsection support for stomach sleepers. With four firmness levels to choose from, the WinkBed can accommodate sleepers of any weight and help improve spinal alignment.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial Period
120 nights (30 night requirement)
Our Verdict
Who It’s Best For
The WinkBed is optimal for stomach sleepers who want an even sleep surface. The Luxury Plush WinkBed (6) is best for stomach sleepers under 230 pounds, while those over 230 pounds do best with the Firmer WinkBed (7) or WinkBed Plus (8).
Feel
The feel of the WinkBed depends on the model since firmness levels range from medium soft (4) to firm (8). In each model, there is strong edge support and a springy feel that prevents feeling stuck in place.
What It’s Made Of
All of the WinkBed models have a base of bouncy and durable metal coils. Most models have polyfoam top layers, but the WinkBed Plus includes a layer of natural latex for additional pushback for sleepers over 230 pounds.
What We Don’t Like
Couples can usually notice when their bed partner moves or gets in or out of bed. Some shoppers may have a hard time choosing between the firmness options.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:- Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
- Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
- Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
- Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
- Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
- Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.
Full Details
If you primarily sleep on your stomach, finding a comfortable mattress can be challenging. The WinkBed is a good starting point. This luxury hybrid is available in four firmness levels ranging from medium soft to firm, and you may return your initial choice if it doesn’t meet your needs and test a different design at no extra cost.
How It Performed
We tested each firmness option for the WinkBed. The stomach sleepers on our team weighing less than 130 pounds received ample cushioning from the Softer WinkBed (4), but these testers gave more favorable ratings to the Luxury Firm (6) model. Our stomach sleepers between 130 and 230 pounds also preferred this model, while those weighing more than 230 pounds felt comfortable on the Firmer WinkBed (7) and the WinkBed Plus (8). The latter is specifically designed for people in this weight range.
Each version of the WinkBed comes equipped with zoned pocketed coils for enhanced reinforcement around your midsection and extra pushback along the perimeter. All mattresses performed nicely during our edge support and ease of movement tests, though the two firmest models earned the highest marks. We also detected minimal heat retention when testing the mattresses for temperature control. We’ve attributed this to the moisture-wicking cover, breathable comfort layers, and coil systems that promote steady airflow throughout the interior.
Construction Breakdown
The Softer, Luxury Firm, and Firmer WinkBed models each contain a layer of adaptive polyfoam quilted to the cover, followed by an additional foam layer. While each firmness level feels distinct, all provide an invitingly plush Euro-top surface when you get into bed. The WinkBed Plus swaps out the second foam layer for responsive, zoned latex, which makes this model feel significantly bouncier than its softer counterparts.
Zoned pocketed coils make up the support core, adding to the excellent overall support, and a Tencel cover encases the entire mattress. Measuring 13.5 inches, the WinkBed is considered a high-profile model.
The WinkBed Plus costs slightly more than other variations, but all are within the average price range for a hybrid model. Shipping is free for orders within the contiguous U.S. The WinkBeds sleep trial runs 120 nights. Should you decide to exchange your original mattress for a model with a different firmness, the replacement also comes with a 60-night trial period. No matter which mattress you choose to keep, it will be backed by a lifetime warranty against structural defects.
Best Luxury
Saatva Classic
9.4 /10
Test Lab Score
$300 off mattress purchases of $1,000 or more
$300 off mattress purchases of $1,000 or more
If you want a 5-star hotel experience, take a long look at the Saatva Classic. Its sturdy yet comfortable feel is a highlight for stomach sleepers who can pick the firmness level that best matches their needs.
Credit: Sleep Foundation Test Lab
Price
$1,795
Mattress Type
Innerspring
Firmness Options
Soft (3), Medium Firm (6), Firm (8)
Trial Period
365 Nights ($99 Return Fee)
Our Verdict
Who It’s Best For
With multiple firmness levels to choose from, the Saatva Classic can suit virtually any sleeper. Its ability to stay cool boosts its appeal for stomach sleepers who struggle with sleeping hot.
Feel
The Saatva Classic comes in plush soft (3), luxury firm (6) and firm (8) options. In all models, there is noticeable bounce, stability, and edge support.
What It’s Made Of
The Saatva Classic is a hybrid that makes the most of multiple materials. Its top layers include polyfoam and lumbar support with memory foam. A thin layer of supportive micro-coils rests on a tall layer of innerspring coils that are reinforced around the perimeter.
What We Don’t Like
The coils in the Saatva can trigger vibrations across the mattress surface, which may disrupt a bed partner’s sleep. The softer model has more cushioning but is not firm enough for most stomach sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3308 validated customer reviews of the Saatva Classic. This is what people who bought the mattress had to say:- Delivery Service: Positive feedback on the delivery process is common, with customers highlighting the professionalism and efficiency of the delivery teams. The white glove delivery service, including old mattress removal, is frequently praised.
- Comfort and Support: Reviewers frequently cite the comfort and support of the Saatva Classic mattress, noting improvements in sleep quality and reductions in back pain. The availability of different firmness options caters to various preferences and needs.
- Durability: Long-term users report that the mattress maintains its comfort and support over the years, indicating good durability and quality construction.
- Material Quality: Customers appreciate the safe and high-quality materials used in the mattress, such as the absence of harmful chemicals and the use of organic cotton.
- Temperature Regulation: Some reviewers specifically mention sleeping cooler on the Saatva Classic, highlighting its temperature regulation features that contribute to a more comfortable sleep.
- Adjustability and Customization: The ability to customize the mattress for personal needs, like the split king option with different firmness levels, is a significant plus for many customers.
Full Details
Luxury mattresses are often associated with expensive price-points, but that isn’t the case with the Saatva Classic. This innovative hybrid offers strong performance in several key areas while staying relatively affordable. Free White Glove delivery and a year-long sleep trial further incentivize customers.
How It Performed
Our team has personally tested each firmness and profile option for the Saatva Classic. Although stomach sleepers on our team weighing less than 130 pounds felt comfortable on the soft (3) and medium firm (6) models, the firm (8) model earned the most favorable ratings from our stomach sleepers weighing 130 pounds or more.
All versions of the Saatva Classic performed well during our edge support tests. The coil-on-coil design with a foam encasement around the lower tier creates plenty of pushback, so you should feel stable lying near the edges of the mattress and getting in and out of bed. We were also impressed by the Saatva Classic’s cooling abilities, which we attribute to steady air circulation through both coil layers and the breathable organic cotton cover.
Construction Breakdown
Each Saatva Classic model begins with a Euro-top. Adaptive foam and fiber fill cushions the surface, but the soft model conforms much more closely than the two firmer options. The transitional layer consists of pocketed minicoils that provide additional contouring and support without generating too much motion transfer.
Low-gauge hourglass coils make up the support core. These coils are made from recycled steel and arranged in multiple zones to ensure extra reinforcement for your midsection and comfortable cradling elsewhere. These coils measure 4 inches thick for 11.5-inch Saatva Classic models, and 7 inches thick for 14.5-inch models. A GOTS-certified organic cotton cover encases the entire mattress.
Saatva is one of the only online mattress brands to offer free White Glove delivery for contiguous U.S. orders. This service includes a scheduled delivery date, full assembly in a room of your choice, and removal of your old mattress and box spring upon request. The company’s sleep trial spans an entire year, and those who keep their Saatva Classic receive a lifetime warranty.
Best Value
Brooklyn Bedding Essential
7.8 /10
Test Lab Score
30% off sitewide with code: VETERANS30
30% off sitewide with code: VETERANS30
The Brooklyn Essential is a responsive foam hybrid with ample support for stomach sleepers who weigh 130 pounds or more. Thanks to the exceptionally low price-point, shoppers get a lot of bang for their buck.
Price
$699
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For
Since the Essential is on the firmer side with minimal padding, stomach sleepers who weigh at least 130 pounds should get the support they need. Combination sleepers in this weight range who sleep on their side or back should also find this mattress appealing.
Feel
Our team has rated the Essential as medium firm (6), but there isn’t much cushioning on the surface and the coils feel quite robust. There is also a noticeable bounce when you get in and out of bed or change sleep positions — this helps prevent you from feeling stuck or trapped in the mattress.
What It’s Made Of
The Essential contains a top layer of adaptive polyfoam, followed by denser transitional foam. These materials cushion the body without the deep “hug” of memory foam. Pocketed coils and high-density base foam make up the support core, and the cover is made of a soft cotton-polyester blend.
What We Don’t Like
Stomach sleepers under 130 pounds — as well as other types of sleepers in this weight group — will probably find the Essential too firm. There’s also a strong off-gassing odor from the foam layers that may persist up to 72 hours after the mattress is removed from its shipping box.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 549 validated customer reviews of the Brooklyn Bedding Essential. This is what people who bought the mattress had to say:- Pricing and Value: Many reviewers have highlighted that the mattress is affordable and offers great value for the price, making it an excellent choice for budget-conscious shoppers.
- Heat Regulation: Several users noted that the mattress does not retain heat, which contributes to a cooler and more comfortable sleep, especially for those who tend to sleep hot.
- Edge Support: The mattress is reported to have good edge support, which is beneficial for those who use the edge of the bed frequently or sleep close to the sides.
- Odor and Off-Gassing: Some reviews mention that the mattress has minimal off-gassing odor upon unpacking, which is a common concern with new mattresses. The smell will dissipate in a few days.
- Hybrid Option: The availability of hybrid models is appreciated, particularly for those needing more support, such as individuals with larger frames.
- Customer Service: Positive remarks about customer service suggest that the company handles queries and issues effectively.
Full Details
The Brooklyn Bedding Essential is a budget-friendly hybrid that doesn’t skimp on quality or performance despite the below-average price. A balanced medium firm (6) feel ensures a comfortable, adaptive surface and sturdy overall support. The Essential’s pocketed coils also create a noticeable bounce on the surface as your teen moves across the bed — this prevents them from feeling “stuck” in the mattress.
How It Performs
Our hands-on tests indicate the Essential is a good fit for teens weighing up to 230 pounds who sleep on their side and/or back. Stomach sleepers in this weight range — especially those under 130 pounds — should also get the support they need. Other testing highlights include strong edge support, consistent ease of movement across the surface, and steady temperature control.
Construction Breakdown
Two polyfoam layers form the Essential’s comfort system. Polyfoam cushions the body without the deep hug of memory foam, allowing the material to alleviate pressure while resisting heat buildup and sinking too much. Each coil is individually encased in fabric and designed to move independently from one another, so the mattress is stable without feeling overly stiff. A breathable cotton-polyester cover encases the mattress.
In addition to its below-average pricing, the Essential ships free of charge anywhere in the contiguous U.S. Your order comes with a sleep trial spanning 120 nights in length. Brooklyn Bedding covers return shipping charges. If you decide to keep the mattress after the trial period ends, your purchase is further covered under a 10-year warranty against structural and material defects.
Best for Couples
Nolah Evolution 15
8.8 /10
Test Lab Score
Black Friday early access: 35% off mattresses + 2 free pillows
Black Friday early access: 35% off mattresses + 2 free pillows
The Nolah Evolution 15 is a luxury hybrid mattress that can suit couples because of its quality design and materials. Its targeted zones of support help keep the spine aligned while fostering a comfortable sleep surface.
Credit: Sleep Foundation Test Lab
Price
$1,624
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement), $99 return pickup fee
Our Verdict
Who It’s Best For
The Nolah Evolution 15 in its luxury firm (6) model has the widest appeal and can support sleepers in any position. The firm (8) model delivers the best results for most sleepers who weigh over 230 pounds.
Feel
Our testing found that the Nolah Evolution 15 has an inviting feel, supporting hot spots like the midsection and low back. Firmness level varies by model with medium (5), medium firm (6), and firm (8) options.
What It’s Made Of
This mattress checks in at 15 inches tall. Its comfort layers include four layers of responsive polyfoam that create cushioning without sinkage. The support core is made with tall pocketed coils that are reinforced to bolster the heaviest parts of the body.
What We Don’t Like
The mattress is extra tall, which can require sheets with deep pockets. Nolah charges a $99 return shipping fee.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:- Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
- Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
- Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
- Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
- Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
- Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.
Full Details
The Nolah Evolution 15 is a luxury hybrid with an impressive 15-inch profile and three firmness options. Constructed with open-cell foam layers and a zoned coil system, the mattress offers ample cushioning and strong support for stomach sleepers seeking a balanced design. We were also impressed with the Evolution 15’s cooling and moisture-wicking properties.
How It Performed
Our stomach sleepers weighing less than 130 pounds awarded positive ratings to all three of the Evolution 15’s firmness levels. Those weighing at least 130 pounds were more divided. Stomach sleepers between 130 and 230 pounds preferred the medium firm (6) feel, while our stomach sleeping testers weighing more than 230 pounds felt comfortable and sufficiently supported on the firm (8) model. If you gravitate toward a softer feel, the medium (5) design may be more suitable.
All three versions of the mattress performed well during our temperature control tests. Open-cell foams, a breathable cover, and steady air circulation through the coil layer helped to reduce heat retention, as shown by our testers’ thermal body sensors. We also found the perimeter of the mattress highly supportive, especially with the medium firm and firm models.
Construction Breakdown
The Evolution features a Euro-top surface cushioned with four foam layers. Each layer is progressively denser from top to bottom, so you’ll feel even contouring when you get into bed but won’t sink too much as your body settles. These are open-cell foam layers, so bothersome heat absorption shouldn’t be an issue either.
The zoned support core contains thick pocketed coils beneath your midsection to reinforce the torso and hips, two areas where people tend to carry a disproportionate amount of weight. Thicker coils located around the perimeter help reduce sinkage when you sleep or sit along the edges. A cover made of proprietary cooling fabric encases the mattress.
The Evolution comes in six standard sizes, as well as a split king for adjustable beds. Nolah offers free ground shipping throughout the contiguous U.S. Each Evolution 15 purchase comes with a 120-night sleep trial, though you can opt out of the trial period and decrease the cost of your order by as much as $150. The mattress is backed by a lifetime warranty against structural defects. Additionally, you can buy an accident protection plan covering stains and other physical damage for up to 10 years.
Best Temperature-Regulating
Brooklyn Bedding Aurora Luxe – Firm
7.6 /10
Test Lab Score
30% off sitewide with code: VETERANS30
30% off sitewide with code: VETERANS30
The Aurora Luxe makes the most of each layer of its construction to offer impressive benefits for stomach sleepers. Its pillow-top generates enough cushioning for comfort, but foam and coil layers generate sturdiness, edge support, and effective temperature control.
Credit: Sleep Foundation Test Lab
Price
$1,698
Mattress Type
Hybrid
Firmness Options
Firm (7)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For
The Firm (7) model supports a healthy spinal position for stomach sleepers over 130 pounds. Hot sleepers love how cool and breathable the Aurora Luxe feels.
Feel
The Aurora Luxe feels reliable and stout but with just enough cushioning to promote a comfortable night’s sleep. Available models include soft (4), medium firm (6), and firm (7) firmness levels.
What It’s Made Of
The Aurora Luxe includes multiple layers of quilting and foam on top of an 8-inch base of pocketed coils. The materials are engineered to be responsive to your weight and tailored to support the key zones of your body.
What We Don’t Like
Customers report a strong smell after unboxing that lasts for a few nights. Brooklyn Bedding charges a $99 fee for returns.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3474 validated customer reviews of the Brooklyn Bedding Aurora Luxe. This is what people who bought the mattress had to say:- Height and Thickness: Many reviewers mention the mattress being taller or thicker than anticipated, requiring adjustments like new bed sheets.
- Comfort and Support: Consistent mentions of the mattress providing good support and comfort, suitable for various sleeping positions and body types.
- Cooling Features: A significant number of people appreciate the cooling aspect of the mattress, which is particularly beneficial for hot sleepers.
- Firmness Levels: Some reviewers note discrepancies in the expected versus actual firmness levels, with some finding the mattresses softer than anticipated.
- Edge Support: Mixed reviews on edge support, with some finding it adequate and others noting it could be improved. We found it to be relatively average for a hybrid
- Material Quality: Reviews often mention the high quality of materials, though some note issues with sheets slipping off due to the sleekness of the mattress cover.
- Smell and Off-Gassing: Some mention a noticeable smell upon unpacking that dissipates over time.
Full Details
Stomach sleepers who run hot in bed can benefit from a mattress that regulates temperature well. The Brooklyn Bedding Aurora Luxe is loaded with cooling components to offset heat retention, promote airflow, and keep the surface nice and breathable. Three firmness levels also make the mattress appealing to a wide range of sleeper types, and we’ve found the firm design is particularly well suited to stomach sleepers.
How It Performed
The firm Aurora Luxe (7) model felt most supportive for stomach sleepers on our team weighing 130 pounds or more. Those seeking a more balanced option should consider the medium firm (6) design, which scored favorable ratings from most of our stomach sleepers weighing up to 230 pounds. While our side sleepers up to 230 pounds and back sleepers under 130 pounds found the medium soft (4) Aurora Luxe most comfortable, most stomach sleepers sank excessively on this design.
Temperature control is one of the Aurora Luxe’s defining characteristics. Not surprisingly, the mattress received excellent ratings in this performance category. The medium soft model fared best during our motion isolation and pressure relief tests, while the two firmer designs impressed us with their edge support and didn’t sink too much when we moved across their surfaces.
Construction Breakdown
The Aurora Luxe’s comfort system consists of two polyfoam layers over transitional memory foam. Copper, cooling gel, and phase change infusions allow these materials to resist heat buildup and maintain a comfortable temperature. Slight variations in the thickness and density of these foam layers create the different firmness levels. For an additional fee, you can add a fourth foam layer to provide even more plushness.
The Aurora Luxe’s pocketed coils are divided into three zones with thicker springs resting beneath your torso and hips. This creates extra pushback where most of your weight is concentrated, so you shouldn’t sink too deeply into the mattress as long as the firmness level aligns with your body type and sleep position. High-density base foam completes the hybrid design, and the cover is woven with phase change material to keep the surface cool at all times.
Seven sizes are available, including a split California king for couples who share an adjustable bed. Standard ground shipping is free within the contiguous U.S. Your Aurora Luxe comes with a 120-night trial period. Brooklyn Bedding further backs your purchase with a 10-year warranty.
Best Firm
Plank Firm Luxe
7.8 /10
Test Lab Score
30% off sitewide with code: VETERANS30
30% off sitewide with code: VETERANS30
Firm and firmer is the unofficial motto of the Plank Firm Luxe. Stomach sleepers can simply flip the mattress over to pick the firmness level that optimizes their comfort and spinal alignment.
Price
$1,149
Mattress Type
Hybrid
Firmness Options
Firm (7), Extra Firm (9)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For
The Plank Firm is best suited to stomach sleepers who want a firm mattress with flexibility to adjust just how firm it feels. Sleepers with a higher body weight tend to prefer the extra firm (9) side, while others often lean toward the firm (7) side.
Feel
True to its name, the Plank Firm delivers substantial pushback that ensures your body won’t sink into the bed, including around the edge. The firm (7) side has just a touch of cushioning for people who need more joint support.
What It’s Made Of
The core of the Plank Firm is a 6-inch layer of metal coils. On the extra firm (9) side, there is a thin layer of fabric and a layer of dense polyfoam. The firm (7) side has thicker quilting and a combination of responsive foam and dense polyfoam.
What We Don’t Like
Firm mattresses are not everyone’s cup of tea. Sleepers who want more hug or cushioning should look elsewhere. There is also a $99 fee for returns.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1748 validated customer reviews of the Plank Firm Luxe. This is what people who bought the mattress had to say:- Comfort and firmness: Many reviewers discuss the comfort level of the mattress, often highlighting its firm feel. While all of those bought the mattress for its firmness, a few people still found the bed too firm.
- Cooling features: Several reviewers mention the cooling features of the mattress, specifically the Glaciotex Cooling Cover, which is appreciated for providing a cooler sleep experience.
- Pain relief: A recurring theme is the relief from back and joint pain, with many users noting improvements in their sleep quality and reduction in pain.
- Dual firmness options: The mattress’s ability to be flipped for different firmness levels (firm and extra firm) is frequently mentioned and appreciated by those who have different firmness preferences.
- Edge support: A lot of reviewers mention the strong edge support of the Plank Firm Luxe.
- Off-gassing: A few reviewers note the presence of off-gassing when the mattress is new, but it typically dissipates after a few days.
- Customer service: Experiences with customer service are generally positive, with reviewers appreciating the responsive and helpful support team.
Full Details
Most flippable mattresses sold today feature a soft surface on one side and a firmer feel on the other. The Plank Firm Luxe is a bit different. One surface is firm (7) and the other is extra firm (9), the latter of which is one of the most supportive sleep surfaces our team has tested. We strongly recommend this mattress to stomach sleepers unable to find a mattress that feels sufficiently firm.
How It Performed
Some of the Plank Firm Luxe’s highest ratings came from the stomach sleepers on our team. Those weighing 130 to 230 pounds preferred the firm side, while our stomach sleepers over 230 pounds felt equally comfortable on the firm and extra firm surfaces. Minimal contouring and a strong support core should prevent sinking around the midsection that often occurs when stomach sleepers lie on softer mattresses.
Other performance areas the Plank Firm Luxe excelled in during our tests include edge support and ease of movement. Both surfaces feel highly responsive, so you shouldn’t experience any sinkage when moving across the surface or sitting along the edges — even if you weigh more than 230 pounds. We also awarded favorable ratings for temperature control, though you should opt for the phase change panels if you are an exceptionally hot sleeper.
Construction Breakdown
The Plank Firm Luxe’s firm side features fiber fill quilted into the cover, creating a bit of plushness on the surface, followed by two foam layers that lightly cushion the body. The opposite side contains less fiber fill and one foam layer, resulting in a noticeably firmer feel, though both surfaces are exceptionally supportive.
The shared support core contains pocketed coils and is located in the middle of the mattress between the comfort layers. A breathable knit cover encases the mattress. You can opt for a phase change material panel sewn onto each side, though this increases the cost of the mattress.
You can choose from 12 different sizes for your Plank Firm Luxe, all of which are priced below average compared to other hybrid models. These include standard mattress dimensions, as well as a split California king for couples with adjustable beds and a few RV-friendly sizes. Brooklyn Bedding offers free ground shipping anywhere in the contiguous U.S., and your order includes a 120-night sleep trial. You’ll also receive a 10-year warranty against structural defects if you decide to keep the mattress.
Best for Pressure Relief
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
35% off + free pillows with code: SF35
The Bear Elite Hybrid lets stomach sleepers experience the benefits of memory foam without its primary downsides. Available in three firmness options, the mattress supports the midsection but doesn’t bottom out or sleep hot.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Our Verdict
Who It’s Best For
The Bear Elite is a top option for people seeking pressure relief and materials engineered to sleep cool. For stomach sleepers, the firm (8) option is the best bet with the medium firm (6) model a close second.
Feel
Cooling comfort is the calling card of the Bear Elite Hybrid. Coils create springiness and sturdiness while memory foam contours to the body to relieve joint pressure. The overall feel varies considerably between firmness options.
What It’s Made Of
The mattress includes copper-infused memory foam and zoned polyfoam in its top layers. Dense polyfoam and thick coils serve as its base of support. The cover features a special fabric called Celliant intended to enhance muscle recovery and temperature control.
What We Don’t Like
Not all fitted sheets will fit this 14-inch-tall mattress. A smell from the foam materials usually lasts for up to a few days after unpacking the mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
- Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
- Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
- Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
- Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.
Full Details
Stomach sleepers who use mattresses with inadequate support systems frequently feel pressure in their neck and lower back. This occurs because the sleep surface cannot reinforce extra weight in the midsection. The Bear Elite Hybrid mitigates this issue with a zoned transitional layer that feels firmer beneath the torso and hips while cradling lighter areas of the body. You can also choose from three firmness levels to ensure minimal sinkage when lying face-down.
How It Performed
We tested all three of the Elite Hybrid’s firmness levels in-house. Our stomach sleepers weighing less than 130 pounds felt comfortable on the medium (5) and medium firm (6) designs, both of which contour evenly to cushion the body and distribute weight without sinking too much. Stomach sleepers on our team weighing 130 pounds or more preferred the firm (8) design for its ultra-supportive feel.
All three models earned high marks during our temperature control tests. We attribute the Elite Hybrid’s above-average cooling to a cover infused with heat-dissipating phase change material (PCM) and steady airflow throughout the interior. Edge support was another testing highlight. The medium firm and firm models performed particularly well in this category, with most of our testers reporting little to no sinkage along the perimeter.
Construction Breakdown
The Elite Hybrid begins with a memory foam comfort layer. Copper infused into the foam helps promote cooling on the surface, as does the Celliant-blend cover woven with PCM fibers. Polyfoam makes up the transitional layer. A zoned layout makes the mattress feel firmer around your midsection.
The support core contains pocketed coils and high-density base foam. Thicker coils line the perimeter to push back against your weight when you sleep near the edges or get in and out of bed. At 14 inches thick, the Elite Hybrid is considered a high-profile mattress.
Bear offers free ground shipping anywhere in the contiguous U.S. Your order includes two complimentary pillows. For a small fee, you can upgrade this offer to a full bedding set, including both pillows, sheets, and a mattress protector. Each Elite Hybrid purchase comes with a 120-night trial period. Bear’s standard lifetime warranty covers structural defects in the mattress for as long as you retain original ownership. You may buy an additional accident protection plan against stains and other types of physical damage for 3, 5, or 10 years.
Best Organic
Birch Mattress
8.5 /10
Test Lab Score
27% off mattresses + 2 free pillows. Use code: SF27
27% off mattresses + 2 free pillows. Use code: SF27
Few mattresses can match the Birch’s eco-friendly bona fides, including a bevy of organic materials and sustainable design. On top of that, stomach sleepers love this latex hybrid for its steady support and overall performance.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Our Verdict
Who It’s Best For
The Birch Mattress appeals to stomach sleepers who prioritize buying an eco-conscious mattress that also meets their sleep needs. Its latex comfort layer lightly cushions the body without sinking or sagging around the midsection.
Feel
The Birch Mattress is medium firm (6) and offers modest cushioning along with significant bounce and edge support. Our testing team loved its ability to stay exceptionally cool thanks to its materials that resist heat retention.
What It’s Made Of
The cover of the Birch is made with organic wool and cotton, and the top layer features organic latex that is springy and durable. The support core uses pocketed coils to generate edge support and stability that stomach sleepers look for in a mattress.
What We Don’t Like
The mattress may lack firmness for stomach sleepers over 230 pounds. The springy materials can enable vibrations from a bed partner’s movement to transfer across the mattress surface.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1917 validated customer reviews of the Birch Mattress. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress provides excellent support and comfort, particularly noting improvements in back and shoulder pain.
- Dual Firmness: The flippable design offering a choice between firm and soft sides is frequently appreciated, allowing users to customize their sleeping experience.
- Quality of Sleep: Numerous comments focus on improved sleep quality, with users reporting deeper sleep and fewer disturbances throughout the night.
- Temperature Regulation: Several reviewers appreciate the mattress’s cooling properties
- Price: Opinions on the mattress’s price vary, with some finding it a good value and others considering it somewhat expensive.
- Weight and Maneuverability: The mattress is noted to be heavy, making it difficult to move or flip without assistance.
- Smell and Off-gassing: A few reviewers mention an initial off-gassing smell that dissipates over time.
- Edge Support: Mixed reviews on edge support, with some some noting it could be improved.
Full Details
Stomach sleepers generally prefer a firmer and more supportive mattress, but many also benefit from slight cushioning to relieve pressure buildup in the hips and shoulders. The Birch Mattress’ latex layers offer the perfect amount of cushioning to alleviate pressure points in a stomach sleeper’s hips and shoulders without causing them to sink too deeply.
How It Performed
Our tests show the Birch Mattress is best suited to stomach sleepers who weigh up to 230 pounds. Side and back sleepers who weigh at least 130 pounds may also enjoy the Birch’s gentle contouring and responsive surface.
The Birch excelled in a few categories during our tests, namely ease of movement and edge support. Latex is naturally responsive, creating a light bounce on the surface to help you move across the mattress more easily. This makes the mattress a great choice for couples who enjoy springier beds for sex. The perimeter reinforcement should also help couples feel comfortable using the full surface of the bed without sinking near the edges. Thanks to breathable components like cotton, wool, latex, and coils, the mattress kept exceptionally cool.
Construction Breakdown
A breathable GOTS-certified organic cotton cover followed by a comfort layer made from moisture-wicking wool and rayon help reduce heat buildup. Next is a second layer of organic wool that acts as a natural fire barrier. A thick comfort layer of Rainforest Alliance-certified Talalay latex gently cradles your body to relieve pressure. This layer is also ventilated with small holes to promote airflow near the surface.
The pocketed coil support core provides targeted support to heavier areas of your body and adds stability to the design. Some coils are zoned along the perimeter of the mattress to reinforce the edges. The coils rest on a base layer of wool and rayon for extra reinforcement and airflow.
A relatively low price-point and long expected lifespan make the Birch Mattress a great long-term investment. Birch also offers free ground shipping to customers in the contiguous U.S. Your order includes a 100-night sleep trial with free returns, as well as a 25-year manufacturer’s warranty if you decide to keep the mattress.
Best Overall
Helix Dawn
8.6 /10
Test Lab Score
27% off mattresses + 2 free pillows & free bedding bundle with Luxe or Elite mattress purchase. Use code: SF27
Shop at HelixWith a firm feel for even support, it’s the total package for stomach sleepers.
See More Details
Credit: Sleep Foundation Test Lab
Best for Back Pain
WinkBed
8.9 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Shop at WinkBedsA well-built hybrid mattress that promotes spinal alignment to help relieve back pain.
See More Details
Best Luxury
Saatva Classic
9.4 /10
Test Lab Score
$300 off mattress purchases of $1,000 or more
Shop at SaatvaHigh-end materials create a luxurious feel to suit virtually any sleeper.
See More Details
Best Value
Brooklyn Bedding Essential
7.8 /10
Test Lab Score
30% off sitewide with code: VETERANS30
Shop at Brooklyn BeddingQuality foam-over-coil hybrid construction at a reasonable price.
See More Details
Best for Couples
Nolah Evolution 15
8.8 /10
Test Lab Score
Black Friday early access: 35% off mattresses + 2 free pillows
Shop at NolahBalanced performance benefits stomach sleepers who sleep with a bed partner.
See More Details
Best Temperature-Regulating
Brooklyn Bedding Aurora Luxe – Firm
7.6 /10
Test Lab Score
30% off sitewide with code: VETERANS30
Shop at Brooklyn BeddingA powerhouse hybrid mattress that supports side sleepers and avoids sleeping hot.
See More Details
Credit: Sleep Foundation Test Lab
Best Firm
Plank Firm Luxe
7.8 /10
Test Lab Score
30% off sitewide with code: VETERANS30
Shop at PlankA flippable mattress that lets stomach sleepers choose between firm and extra firm.
See More Details
Best for Pressure Relief
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
Shop at BearThe comfort of memory foam without the annoyances of overheating or excess sink.
See More Details
Best Organic
Birch Mattress
8.5 /10
Test Lab Score
27% off mattresses + 2 free pillows. Use code: SF27
Shop at BirchA commitment to sustainability without any sacrifice in performance.
See More Details
Credit: Sleep Foundation Test Lab
Watch Video: We Tested the Best Mattresses for Stomach Sleepers – Here Are Our Favorites
Watch the video below to learn more about our lab’s best mattresses for stomach sleepers.
Expert Tested. Sleeper Approved.
Over the past eight years, our Seattle-based Test Lab has performed hands-on tests on more than 4,000 sleep products — and nearly 2,000 of them are mattresses.
As product experts, we stay up to date on the latest news in sleep science and product trends. We use this knowledge to fuel our data-backed recommendations. Many of our testers have worked directly with mattress manufacturers and visited actual mattress factories. On occasion, a sleep health expert might stop by to tweak a firmness rating.
When we test a mattress, we collect data across six major performance categories and combine these results with real-world feedback. We use tools and tech to monitor features like heat retention, motion isolation, and pressure mapping. In order to ensure our findings are inclusive of all sleepers, our team consists of people with varying body types and sleep positions.
Mattresses aren’t one-size-fits-all. The perfect bed for you is going to depend on general points like your body weight and sleeping position, as well as unique points like if you have back pain, if you sleep hot at night, or if you just like the feel of latex over memory foam. Our goal at the Test Lab is to help take the guesswork out of your mattress-buying process.
Is Stomach Sleeping Good for You?
Generally speaking, stomach sleeping is not particularly good for your spine and experts recommend sleeping on your back or side instead. When you sleep on your stomach, you have to turn your neck sharply to one side or the other, which can cause both acute and prolonged pain. Stomach sleeping on a mattress that lacks support can create a bend in your midsection that results in lower back pain.
Though there are drawbacks to stomach sleeping, there are also several steps you can take to ensure that you get proper support and a comfortable night’s sleep.
How to Shop for a Mattress for Stomach Sleepers
If you’re a stomach sleeper, you’ll want to keep a few factors in mind when shopping for your next mattress.
What Do You Need From Your Bed?
The right bed should keep your spine evenly supported without causing pressure points, joint pain, or tension. You need a mattress that has the right firmness and support level for your weight and sleeping position. For stomach sleepers, that’s typically a mattress that’s on the firmer side. You should also consider what to avoid if you’re a stomach sleeper, like a mattress that’s too soft or one that allows you to sink deeply into its layers.
Spinal Alignment
When you sleep, your head, neck, and spine should all be in an even line with one another. When your spine is aligned like this, it creates a healthy sleep posture that ensures your weight is distributed evenly and that no parts of your body are under undue stress. A mattress that’s too soft for your weight can allow your spine to curve excessively, which can cause pain. One that’s too firm can put pressure on your midsection. The right model absorbs impact and compresses underneath your body without allowing your hip to sink too much.
Zoned Support
Some mattresses have zones in the comfort system or support core that aim to provide pressure relief and targeted support levels. These areas are divided into zones that compress at different rates, providing increased pushback where you need it and cushioning where you don’t. This can help relieve pain and maintain spinal alignment. To find a model with this feature, check to see if a mattress’ construction includes a layer with multiple support zones.
Mattress Firmness
Stated mattress firmness is a bit subjective and can vary by manufacturer, which is why we use our own 10-point scale to measure firmness. Mattresses with low numbers are softer, those with high numbers are firmer, and numbers in the middle represent mid-range firmness. Stomach sleepers need firmer mattresses than side and back sleepers do.
Generally, most stomach sleepers prefer a mattress that ranks between 5 and 8 on our scale, but body weight is a large factor. People over 230 pounds need a firmer mattress than those below 130 pounds, so these preferences can vary widely.
Best Mattress Types for Stomach Sleepers
Modern mattresses come in multiple constructions, with the most popular types for stomach sleepers being foam, hybrid, and latex. . Those looking for the most structure tend to gravitate toward hybrid and latex models because they often are able to offer better support than all-foam models.
Foam: These have support cores and comfort systems made entirely from foam. Most often, the support core is made from high-density polyfoam that’s engineered to keep its structure. The comfort systems can be polyfoam, memory foam, or both. Foam mattresses typically isolate motion and relieve pressure well, but have a tendency to trap heat.
Hybrid: A hybrid mattress has a pocketed coil support core with a comfort system made from foam, latex, or other materials. They usually offer a blend of pressure relief and responsiveness and tend to sleep cooler than all-foam mattresses.
Latex: The term latex mattress can refer to a model made entirely from latex, or one with a latex comfort system. They’re often resilient, responsive, and excellent at holding their shape over a lifetime. Latex mattresses tend to cost more than other mattress types but often appeal to eco-conscious consumers.
Be Mindful of Back, Hip, or Shoulder Pain
If you’ve got ongoing back, hip, or shoulder pain, it’s extra important to choose a mattress that’s supportive enough for your body weight. Secondly, you should consider a model with at least a bit of contouring or cushioning to help prevent pressure point buildup. A mattress that absorbs impact and evenly disperses weight can prevent you from making your pain worse with an unsuitable bed.
Trials, Returns, and Warranties
Most mattresses carry a warranty and many include a sleep trial. It’s important to read the terms of these policies before committing to a purchase. Sleep trials may have a required break-in period or may only let you exchange a mattress rather than get a refund. Returns are not always free and it’s worth checking customer reviews to learn how well a company deals with returns.
Warranties typically cover manufacturing defects and a company may disqualify you from a warranty if you don’t use your mattress with an approved foundation. Some warranties extend over the entire life of the mattress, while others are prorated and decrease coverage over time. Stomach sleepers should check to see whether or not a warranty covers sagging, which can be an important factor.
Tips for Sleeping Comfortably on Your Stomach
Though stomach sleeping comfortably can be tricky, there are a handful of ways to make it a bit easier for you.
Use the Right Pillow (or No Pillow)
A pillow that’s too tall can create a bend in stomach sleepers’ necks and cause pain. Use a pillow with low to medium loft or skip a pillow entirely to keep your cervical spine aligned and avoid neck discomfort. Stomach sleepers who prefer using a pillow should consider one with a loft of less than 3 inches.
Avoid Bending Your Legs at an Odd Angle
You should aim to keep your legs as straight as you can while stomach sleeping so that you don’t put excessive pressure on your midsection or cause joint discomfort. It may feel more comfortable to have your legs stretched out in a “freefall” position, but this can cause strain on your lower back. It’s okay to turn your legs out a bit, but you should avoid having significant space between them.
Add Extra Support Under Your Hips
Many of us carry most of our weight around the midsection. If a mattress doesn’t have enough pushback beneath this area, it allows the body to sink into the support core and causes the spine to bend backwards uncomfortably. Using a bolster creates extra support beneath your hips and takes some of the pressure off your midsection. You can use a pillow or rolled-up blanket to help.
Dive Deeper – In-Depth Mattress Guides
If you’re still not sure which type of mattress would suit you best, you can read through our collection of mattress guides categorized by types of sleepers.
Best Mattress by Sleeper Type
- Best Mattress for Athletes
- Best Mattress for Couples
- Best Mattress for Kids
- Best Mattress for Toddlers
- Best Mattress for Seniors
- Best Mattress for Teenagers
- Best Cooling Mattress for Hot Sleepers
- Best Tempur-Pedic Mattress for Side Sleepers
- Best Tempur-Pedic Mattress for Back Sleepers
- Best Tempur-Pedic Mattress for Stomach Sleepers
Frequently Asked Questions
A firm mattress is better for stomach sleepers than a soft one. A mattress without enough support for a stomach sleeper allows their hips to sink into the mattress and causes their spine to bend and fall out of alignment. A firmer mattress that’s appropriate for your weight can combat this issue.
Stomach sleepers should sleep with a low loft pillow or no pillow at all. A thick pillow creates a bend in stomach sleepers’ necks that can result in pain and discomfort. One that’s fairly thin gives a bit of cushioning without causing a bend. Opt for a model that’s less than 3 inches thick or forgo a pillow entirely.
Stomach sleepers should avoid mattresses that are too soft and models that give the feeling of sleeping “in” instead of “on” a mattress. If you sleep on a model that’s too soft for your body weight, it lets you sink into the mattress and causes your spine to bend uncomfortably. All-foam mattresses with significant amounts of contouring may cause stomach sleepers to feel like they’re trapped in the mattress.
Back and side sleeping are widely regarded as the healthiest sleeping positions because they facilitate even spinal alignment better than stomach sleeping typically does. Stomach sleeping without proper support can lead to discomfort and pain upon waking. However, if you’re a stomach sleeper you can ensure that you get adequate support by choosing a mattress that’s firm enough for your body weight.
You may not be able to make a mattress significantly firmer, but you can use a topper or switch foundations to change your sleep surface. If your mattress is too soft, purchase a firm topper. While this won’t totally alter the mattress, it can provide the extra support you need. You may also have luck just swapping out mattress foundations or using a bunkie board to create a strong, even surface for your mattress to rest on. You may be able to flip an older-style mattress, though most modern mattresses are not the same on both sides.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.