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While quality sleep benefits everyone, it’s especially important for teenagers. Consistent and high-quality sleep promotes brain function, school performance, physical health, mood, and decision-making. And having the right mattress means one less barrier to a healthy sleep routine.

Our #1 Pick: Nectar Classic

Teens looking for a comfortable and dependable mattress could do a lot worse than the Nectar, a memory foam model that offers plush contouring over a resilient foam core. It’s budget-friendly and it’s not super heavy, so it’s easy to pack when they move out. Nectar offers a generous 365-night trial, enough to see how it holds up through a growth spurt.

Read on to see our full list of best mattresses for teenagers of 2026 based on performance ratings from our in-house testing team, in-depth product inspections, and verified reviews from real mattress owners.

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How We Tested the Best Mattresses for Teenagers

Testing Criteria

Before we chose our picks for the best mattresses for teenagers, we did some research on what mattress traits this age group benefits most from. This is the criteria we focused on:

  • Mattress size: Since teenagers are still growing, picking a mattress size to accommodate them both now and in the future can improve the bed’s usable lifespan. While many teens do well with a twin size, taller teens may benefit from a twin XL or queen, while those who like to sprawl out while they sleep may enjoy a full or a queen.
  • Temperature regulation: Teens tend to sleep hot, especially during puberty. Mattresses with cooling features can help keep them cool throughout the night.
  • Pressure relief: To prevent aches and pains, especially in areas like the shoulders, hips, and lower back, mattresses with memory foam or hybrid designs that contour to the body can be particularly effective.

What We Evaluated

Our search started with a review of more than 2,000 mattress models in our database. We ultimately looked for important factors for teen sleepers, including the following:

  • Mattress size option availability
  • Overall performance rating
  • Ratings across key performance categories
  • Variety of firmness options

We then brought the models that stood out the most into our Test Lab to give them a better evaluation.

best mattress for teenagers

While there aren’t any teens on our Testing Team, we have, however, spent countless hours learning just about everything there is about mattresses and how to pick the right ones. We’re constantly testing out new models, expanding our database, and looking to see how we can help our readers sleep better — including growing sleepers.

Besides considering ourselves mattress experts, we also consulted parents with teens to see what helped them get the best, most comfortable rest.

Our Testing Team

Logan Foley

Logan Foley

Editorial Director

Full Bio

Mary Fenton

Mary Fenton

Head of Product Content

Full Bio

Jeremy Klein

Jeremy Klein

Senior Product Testing Manager

Full Bio

Brad Nehring

Brad Nehring

Senior Product Analyst

Full Bio

Colin Simpson

Colin Simpson

Product Research Manager

Full Bio

Best Overall: Nectar Classic

Best Overall

8.7/10Test Lab Score

Nectar Classic

A pressure relieving memory foam bed at an amazing value.

Save up to 50% on mattresses + up to 66% on bundles Shop At Nectar
Price: $649
Mattress Type: Foam
Firmness Options: Medium Firm (6)
Trial Period: 365 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side and back sleepers.
  • Feel: Medium firm (6): memory foam conforms fairly closely without sinking too much.
  • What It’s Made Of: The top layer is 2 inches of pressure-relieving gel memory foam, followed by 3 inches of firmer transitional polyfoam and a 7-inch polyfoam support core. Cover is made with polyethylene fibers.
  • What We Don’t Like: May sleep hot or restrict movement. A little on the soft side for stomach sleepers, particularly those over 230 pounds.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

9/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

7.5/10

130-230 lbs

6.5/10

Above 230 lbs

5.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

8.5/10
8.5/10

Motion isolation is one of the Nectar Classic’s defining strengths. All of the foam layers collectively work together to absorb movement and prevent ripples of motion transfer from spreading elsewhere on the mattress. Couples and co-sleepers should appreciate this quality.

Motion Isolation

Pressure Relief

8.5/10
8.5/10

The Nectar Classic excels at pressure relief thanks to its design, which features a plush and adaptive memory foam layer on top and dense foam layers in the support system. This creates deep cradling at the surface level to soothe sore spots and pressure zones, but also ensures ample reinforcement to prevent the midsection from sinking too much.

Pressure Relief

Temperature Control

6.5/10
6.5/10

While the Nectar Classic doesn’t absorb as much heat as many competing memory foam mattresses, sleepers may still notice some warmth on the surface. Cooling components work to offset this. The result is a memory foam model that doesn’t sleep excessively warm, but may still be uncomfortable for people who run very hot in bed.

Temperature Control

Edge Support

7/10
7/10

Edge support for the Nectar Classic is so-so at best. While this mattress is firmer than many competing all-foam models, the perimeter is fairly adaptive and still sinks quite a bit when weight is applied. Those seeking maximum edge support should consider a mattress with steel coils in its support core, or possibly an all-foam bed that rates as 8 or higher on the 1-10 firmness scale.

Edge Support

Ease of Movement

5.5/10
5.5/10

The Nectar Classic is firmer than a lot of competing memory foam beds, but most of our team still struggled to move across its surface without feeling “stuck” in the top foam layer. This can make changing sleep positions more difficult if you’re a combination sleeper.

Ease of Movement

Durability

6.5/10
6.5/10

Like most all-foam mattresses, the Nectar likely won’t last much longer than the average lifespan of seven years or so. This is because memory foam is among the least durable mattress materials and tends to develop impressions and unevenness over the course of several years. That being said, the foam is fairly dense, and the Nectar durability is about average for its type.

Read Our Full Nectar Classic Review

Construction Breakdown

The Nectar’s topmost layer consists of solid memory foam. This material contours evenly to distribute your teen’s weight, promote even alignment, and reduce pressure buildup in the shoulders, lower back, and hips. The mattress’ adaptive feel can be particularly beneficial for athletes and other teens with physically active lifestyles. Cooling gel is infused into the memory foam to prevent overheating at night.

Two layers of dense polyfoam provide a stable base, giving the mattress a medium firm (6) feel.

Trial, Shipping, Warranty

Nectar allows each customer to test out the mattress for up to 365 nights. This ensures plenty of time for your teen to decide whether or not the mattress meets their needs. If they decide to keep it, you’ll also receive a lifetime warranty covering structural and material defects as long as you retain original ownership.

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Best Value: Brooklyn Bedding CopperFlex Memory Foam

Best Value

8.6/10Test Lab Score

Brooklyn Bedding CopperFlex Memory Foam

Hugs and soothes pressure points for restful sleep.

Price: $466
Mattress Type: Foam
Firmness Options: Medium Firm (6)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side sleepers who weigh at least 130 pounds, back sleepers who weigh up to 230 pounds, or side and back positions who weigh 130 to 230 pounds, as well as hot sleepers.
  • Feel: Medium firm (6) with a plush surface and close contouring without excess sinkage.
  • What It’s Made Of: Adaptive polyfoam quilted to the cover, two memory foam layers, and transitional foam divided into zones. Copper fibers in the top memory foam layers and GlacioTex fabric in the cover. Two high-density polyfoam layers in the support system.
  • What We Don’t Like: Some strong odor for up to 72 hours after unboxing. May lack support for teens who sleep on their stomachs — especially those who weigh over 130 pounds.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

7/10

130-230 lbs

9/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

8/10

130-230 lbs

7/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

8/10

130-230 lbs

6/10

Above 230 lbs

5.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

8.5/10
8.5/10

The CopperFlex Memory Foam provides great motion isolation, with our testers clocking almost no motion transfer across the bed during movement. This is due to the all-foam construction—with memory foam comfort layers and an all-foam base, there is little means for one side of the bed to affect the other.

Pressure Relief

9/10
9/10

This bed provides excellent pressure relief, which notably reduced pressure on the shoulders and hips compared to other beds. With a thick foam comfort layer and a foam base, the bed conforms close to the body and ‘hugs’ the sleeper quite a bit.

Temperature Control

7/10
7/10

As an all-foam bed, the CopperFlex is inevitable going to trap a decent amount of body heat. Luckily, the top layer of quilted polyfoam isn’t very dense, allowing for some airflow. We don’t find copper-infused foam to make too much of a difference in cooling.

Edge Support

7/10
7/10

Like most all-foam beds, the edge support of the CopperFlex memory foam is mediocre. The high density support core provides a bit of support, but there’s definitely some noticeable sinkage when sitting around the edges. Perhaps not the best choice for those with mobility issues.

Ease of Movement

6.5/10
6.5/10

As an all foam bed with a memory foam comfort layer, it’s no surprise that our testers found the CopperFlex Memory Foam a bit hard to move around on. The foam conforms close to the body, giving you that sinking sensation, and it definitely requires a bit more effort to roll around on the bed, especially for heavier sleepers.

Durability

7/10
7/10

The CopperFlex Memory Foam’s expected lifespan is about 5 to 6 years with proper use and regular rotations. This is average for an all-foam model. The topmost layers will eventually develop impressions and indentations that make the surface feel uneven, but the base layer is dense enough to provide several years of solid reinforcement.

Read Our Full Brooklyn Bedding CopperFlex Memory Foam Review

Construction Breakdown

The CopperFlex mattress features six distinct layers, starting with a thin strip of adaptive polyfoam quilted into the cover. Two layers of memory foam offer a plush, contouring feel, while a copper fiber infusion helps maintain a cooler sleep temperature.

The transitional foam is designed with three firmness zones, providing extra support under your torso and hips. For stability, the support core includes two high-density polyfoam layers. The cover is made of GlacioTex fabric, which is engineered to absorb and dissipate body heat upon contact.

Trial, Shipping, & Warranty

Customers in the contiguous U.S. receive free ground shipping with their CopperFlex Memory Foam mattress purchase. Brooklyn Bedding offers a 120-night sleep trial, which includes a 30-night break-in period before returns can be made. If you decide to keep the mattress after the trial, it’s protected by a lifetime manufacturer’s warranty.

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Most Comfortable: WinkBed

Most Comfortable

9.4/10Test Lab Score

WinkBed

High end hybrid bed providing ample support, cushion, and cool sleep.

30% off all WinkBeds mattresses Shop At WinkBeds
Price: $2,570
Mattress Type: Innerspring
Firmness Options: Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Most teens, depending on firmness level.
  • Feel: Medium soft (4), medium firm (6), firm (7), and firm (8) options. Initial cloud-like feeling, with a healthy level of bounce and more or less sink, depending on the firmness.
  • What It’s Made Of: Moisture-wicking Tencel cover and a Euro-top with layers of gel foam or latex. The core is made with pocketed coils.
  • What We Don’t Like: Might require deep pocket fitted sheets. Bulky and heavy. Mattress exchanges for a different firmness level cost $49.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9.5/10

130-230 lbs

10/10

Above 230 lbs

9.5/10

Back Sleepers

Under 130 lbs

8.5/10

130-230 lbs

8/10

Above 230 lbs

7/10

Stomach Sleepers

Under 130 lbs

8.5/10

130-230 lbs

7.5/10

Above 230 lbs

6.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

6.5/10
6.5/10

All four firmness options offer above-average motion isolation compared to other hybrids we’ve tested. The Softer, Luxury Firm, and Firmer models have polyfoam layers that significantly absorb vibrations, preventing motion from traveling across the surface. The Plus features latex, and does not isolate as much motion – though it still received high marks from our team. Although the coil core gives the mattress some bounce, the foam layers are substantial enough to dampen motion transfer.

Motion Isolation

Pressure Relief

8/10
8/10

Like with many hybrid models, the WinkBed’s strong contouring can help relieve painful pressure points. Using pressure-mapping sensors, we found the Softer, Luxury Firm, and Firmer versions of the mattress generously cradle your body and ease pressure off sensitive joints, thanks largely to the multiple foam layers. The Plus version uses polyfoam and latex layers, which offer gentle contouring as well.

Pressure Relief

Temperature Control

9/10
9/10

The WinkBed’s Tencel cover wicks heat and moisture away from the sleeper’s body. In the Softer, Luxury Firm, and Firmer models, polyfoam infused with cooling gel helps to minimize heat retention. The Plus version uses latex, a naturally breathable material that resists heat buildup.The coil core also promotes significant air circulation. All of these components make the WinkBed one of the best cooling mattresses on the market.

Temperature Control

Edge Support

9.5/10
9.5/10

While many hybrid models have sturdy edges, the WinkBed’s perimeter is exceptionally strong . Thanks to extra reinforcement along the edges, our testers noticed minimal compression when sitting along the edge. Most sleepers should feel secure enough to sleep or sit on the full surface of the mattress without worrying about rolling off.The edge of the Softer model may not seem quite as sturdy as the Luxury Firm, Firmer, and Plus versions, due to its plusher design.

Edge Support

Ease of Movement

7.5/10
7.5/10

The three softest versions of the WinkBed Mattress feature polyfoam comfort layers. Polyfoam is more responsive than memory foam, so the WinkBed won’t hug your body as closely as hybrid mattresses made with close-conforming memory foam. The result is strong ease of movement across the surface.The Plus model features a very responsive latex layer, so this option shines when it comes to ease of movement.

Ease of Movement

Durability

8/10
8/10

As a hybrid mattress with a polyfoam comfort layer, the Winkbed should last slightly longer than the average bed. Hybrids tend to be durable because the inner coils last a long time, and polyfoam is more durable than memory foam. That being said, the foam comfort layer isn’t too thick on the Winkbed (2 to 2.5 inches, depending on the firmness you choose), so you might find the bed getting less comfortable after around eight or nine years when impressions and sagging start to set in.

Read Our Full WinkBed Review

Construction Breakdown

The standard WinkBed features a layer of adaptive foam quilted into its Euro-top covers, followed by a second foam layer that contours evenly while keeping the body on an even plane. If your teen weighs more than 230 pounds, the WinkBed Plus (8) may be more suitable. This model swaps out the second foam layer for 2.5 inches of zoned latex, ensuring extra pushback for heavier areas of the body like the chest, stomach, and hips.

All versions of the WinkBed are constructed with pocketed coil support cores. The coils are also zoned to feel firmer and more robust beneath the midsection, and perimeter reinforcement reduces sinkage when your teen sleeps or sits along the mattress’ edges. A cover made of breathable, moisture-wicking Tencel fabric encases the WinkBed.

Trial, Shipping, & Warranty

WinkBeds offers free ground shipping across the contiguous U.S. The mattress comes with a 120-night sleep trial. If your teenager is not satisfied with the WinkBed after sleeping on it for 30 nights, they may exchange the mattress for a softer or firmer model at no extra cost. The replacement comes with its own 60-night trial period. A lifetime warranty against structural defects is also included with your purchase.

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Best for Side Sleepers: Helix Midnight

Best for Side Sleepers

9.1/10Test Lab Score

Helix Midnight

A highly customizable, universally appealing hybrid.

20% off sitewide Shop At Helix
Price: $999
Mattress Type: Hybrid
Firmness Options: Medium Firm (6)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side and back sleepers, as well as hot sleepers.
  • Feel: Medium firm (6). Comfortable and cushiony with an overall responsive feel.
  • What It’s Made Of: Memory foam and polyfoam comfort section over a support core of reinforced, pocketed coils. Standard, breathable knit cover or options cooling pillow-top.
  • What We Don’t Like: Might be too soft for teen stomach sleepers.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9/10

130-230 lbs

9.5/10

Above 230 lbs

9/10

Back Sleepers

Under 130 lbs

8/10

130-230 lbs

7.5/10

Above 230 lbs

6.5/10

Stomach Sleepers

Under 130 lbs

8/10

130-230 lbs

7/10

Above 230 lbs

6/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

7.5/10
7.5/10

The Helix Midnight absorbs a good amount of movement to prevent motion from transferring and keep couples sleeping soundly. That said, this hybrid model doesn’t isolate motion to the same level as an all-foam mattress, so you and your partner may still notice ripples of movement from the other person.

Motion Isolation

Pressure Relief

8.5/10
8.5/10

The Helix Midnight is designed for side sleepers between 130 and 230 pounds. Our tests show the mattress succeeds at relieving pressure for these sleepers, and also provides enough support to accommodate back and stomach sleepers under 130 pounds.

Pressure Relief

Temperature Control

8/10
8/10

The Midnight doesn’t retain much heat due to its open-cell foam layers and steady airflow through the coil layer. If you’re an exceptionally hot sleeper, upgrading to the GlacioTex cooling pillow-top layer may be worth the extra money.

Temperature Control

Edge Support

9/10
9/10

The Midnight has decent edge support due to its medium firm feel and coil support core. You may still notice some sinkage along the perimeter when you get in and out of bed, but reinforced coils along the edges help to mitigate this issue.

Edge Support

Ease of Movement

7/10
7/10

The Helix Midnight compresses a bit when weight is applied to its surface. This can make moving on the mattress difficult, but pushback from the coils prevents you from completely sinking into the foam layers.

Durability

8/10
8/10

Overall, we anticipate that all of these Helix mattresses will hold up well over the years. While some boast average durability features — the Plus and Sunset, for instance, which have slightly softer designs — others may last up to nine, like the Twilight and the Dawn. In our research, we found that firmer Helix models would probably last longer with layers of coils preventing sinkage over the years.

Read Our Full Helix Midnight Review

Construction Breakdown

The mattress begins with a top layer of memory foam that conforms closely to the body, followed by a layer of polyfoam that feels firmer than the memory foam while still offering some contouring. The support core contains pocketed coils that give the bed a slightly bouncy feel, and the reinforced perimeter provides very good edge support.

The cover is made of a polyester fabric that is breathable and slightly stretchy.

Trial, Shipping, & Warranty

Helix ships mattresses for free to all 50 states. The bed includes a 120-night sleep trial with a required 30-day break-in period. Customers receive a lifetime warranty.

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Best for Combination Sleepers: Brooklyn Bedding Signature Hybrid

Best for Combination Sleepers

8.5/10Test Lab Score

Brooklyn Bedding Signature Hybrid

A high-quality, affordable hybrid with multiple firmness options.

Price: $1,026
Mattress Type: Hybrid
Firmness Options: Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side sleepers (softer model), back sleepers (medium model), and stomach sleepers (firmest model).
  • Feel: Medium soft (4), medium firm (6), and firm (8) models, all of which keep the spine on an even plane.
  • What It’s Made Of: Features 1.5 inches of quilting, followed by two layers of responsive foams. An 8-inch layer of pocketed coils rests atop a thin layer of base foam with stronger coils around the edges.
  • What We Don’t Like: Return fee of $99.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

9/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

7.5/10

130-230 lbs

6.5/10

Above 230 lbs

5.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

7/10
7/10

The Signature isolates motion fairly well. Many hybrid models feel more responsive on the surface, and this can generate more motion transfer when someone changes positions or gets in and out of bed.The Signature’s thick foam layers absorb movement to eliminate a great deal of transfer. You may still notice some ripples of transfer across the surface on the medium soft and medium firm models. For the firm Signature, the transfer will be more noticeable.

Pressure Relief

8/10
8/10

All three of the Signature’s firmness levels offer great pressure relief. The most comfortable option for you depends on your sleep position and body type.The medium soft model reduces pressure for side sleepers with extra cushioning the shoulders and hips. The medium firm feel is more supportive for back sleepers up to 230 pounds. You won’t sink too much, but the foam still conforms and relieves pressure. Those over 230 pounds and stomach sleepers should consider the firm model.

Pressure Relief

Temperature Control

7/10
7/10

The Signature’s coil system promotes airflow to maintain a comfortable temperature. The TitanFlex foam is also quite breathable compared to foams found in other hybrids.The firm model provides the best temperature control because it sinks very little and you’ll feel more surface airflow. The medium soft and medium firm models conform more closely. Hot sleepers may feel a bit too warm on these models – but for most, the mattress should sleep cool regardless of selected firmness.

Temperature Control

Edge Support

7.5/10
7.5/10

Hybrids generally excel at edge support, and the Signature is no exception. Coil support cores reinforce the perimeter better than latex or foam. This means less sinkage when you get on and off the mattress, and more stability if you like sleeping near the edges.The medium soft and medium firm models sink more than the firm because the foam conforms more closely, but they still maintain good overall stability if you weigh 230 pounds or less.

Ease of Movement

6.5/10
6.5/10

Polyfoam can be a responsive material, but the Signature’s latex-like TitanFlex foam is exceptionally bouncy. This allows you to move across the mattress rather easily. You won’t sink into the bed as you might on a mattress with memory foam.That said, the medium soft Signature can hinder movement on the surface. This model conforms the closest, so you’ll feel more sinkage when moving between the bed’s edges and interior. The medium firm and firm models provide more bounce-back.

Ease of Movement

Durability

7.5/10
7.5/10

The Brooklyn Bedding Signature Hybrid has an estimated lifespan of six to seven years. As with other hybrids, the pocketed coils provide a solid base that evenly distributes pressure to prevent excessive strain on any one area. The most vulnerable part of the mattress is the comfort system, particularly the quilted top. The softer foams used in the mattress’ top layers may eventually develop imprints that affect the cushioning, something that’s more prominent in the softer model.

Read Our Full Brooklyn Bedding Signature Hybrid Review

Construction Breakdown

Each Signature Hybrid begins with a top layer of TitanFlex polyfoam, a material that offers the same even cradling as memory foam without the deep hug. Medium soft and medium firm models also feature a layer of plush adaptive foam quilted into their covers. VariFlex transitional foam mimics the responsiveness of natural latex, producing a light bounce when your teen gets into bed. This helps them move across the surface without feeling stuck. The hybrid’s support core consists of pocketed coils and dense base foam.

The standard model comes with a cover made from breathable cotton. For an extra fee, you can upgrade the mattress to include an extra foam layer encased in GlacioTex fabric, a material engineered to dissipate body heat on contact and feel cool to the touch at all times. This add-on also makes the surface feel slightly softer. Teens who run hot in bed may need this component to sleep comfortably.

Trial, Shipping, & Warranty

The Signature Hybrid’s sticker price falls well below average for a hybrid model, and standard ground shipping is free for customers in the contiguous U.S. Each order comes with a 120-night sleep trial, giving your teen roughly four months to decide whether the mattress is right for them. If they’re satisfied with how the bed feels, your purchase is further backed by a lifetime warranty.

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Best for Lighter Teens: Nolah Original 10

Best for Lighter Teens

8.0/10Test Lab Score

Nolah Original 10

A budget-friendly all-foam bed suitable for adults and kids.

30% off sitewide + extra $50 off with code: SF50 Shop At Nolah Sleep
Price: $942
Mattress Type: Foam
Firmness Options: Medium (5)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side sleepers weighing less than 230 pounds.
  • Feel: Medium (5) feel. Sleepers sink into the top 2 inches before coming to rest on the polyfoam core, which offers support without feeling too firm.
  • What It’s Made Of: Breathable Tencel cover, a 2-layer foam comfort system, and a support core with 8 inches of polyfoam.
  • What We Don’t Like: May retain heat, restrict movement, and provide insufficient support for sleepers over 230 pounds. Return fee of $99.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9/10

130-230 lbs

8.5/10

Above 230 lbs

7.5/10

Back Sleepers

Under 130 lbs

7/10

130-230 lbs

6/10

Above 230 lbs

5.5/10

Stomach Sleepers

Under 130 lbs

6/10

130-230 lbs

5.5/10

Above 230 lbs

5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

8.5/10
8.5/10

As an all-foam mattress, the Nolah Original 10 excels at motion isolation and should help curb nighttime disruptions for couples. The foam layers collectively absorb movement from position changes and late night trips to the bathroom, allowing you and your partner to sleep soundly regardless of the other person’s activities.

Pressure Relief

7.5/10
7.5/10

The Nolah Original 10 excels at pressure relief for side sleepers up to 230 pounds and back sleepers under 130 pounds. These sleepers can benefit from a close contour and deep “hug” from their mattress, which helps align the spine and reduce pressure buildup. Heavier individuals who use these positions may actually feel more pressure because the mattress is too soft.

Temperature Control

6/10
6/10

While the Nolah Original 10 may retain some heat, its open-cell foam layers promote more airflow than traditional memory foam. This can help hot sleepers stay comfortable in bed while getting the contouring and pressure relief they need.

Edge Support

6.5/10
6.5/10

Edge support is limited for the Nolah Original due to its all-foam construction and softer feel. Expect some compression along the perimeter when you get in and out of bed — especially if you weigh more than 230 pounds.

Ease of Movement

6/10
6/10

You may find the Nolah Original 10 difficult to move across because the foam layers compress when weight is applied. However, polyfoam is more responsive to memory foam, so the sinkage on this mattress isn’t as deep compared to a lot of competing all-foam models.

Durability

6.5/10
6.5/10

Because of its all-foam construction and medium feel, the Nolah Mattress loses some points in its durability score, as coil support and firmer options perform better over time. Even still, sleepers can expect the typical six or seven years of mattress life because of its multiple foam layers, including strong polyfoam in the base, which is a bit denser than memory foam.

Read Our Full Nolah Original 10 Review

Construction Breakdown

The Nolah Original 10 uses three different foam layers to deliver targeted pressure point relief and motion isolation. The top layer is crafted from patented AirFoam, a polyfoam that limits heat retention by promoting air circulation. This layer contours closely to your body but still has some pushback, which is ideal for sleepers who prefer the feeling of sleeping “on” instead of “in” their mattress.

The middle polyfoam layer also contributes to this feeling, acting as a buffer that prevents you from sinking too deeply into the mattress. The high-density polyfoam support core is quite durable and meant to enhance the foam layers above it. A Tencel cover wraps the mattress, helping to wick moisture away while you sleep.

Trial, Shipping, & Warranty

Teens who toss and turn may have an easier time sleeping through the night because of how well this model isolates motion. Movement is trapped within the foam layers instead of transferred across them, creating a more relaxing sleep surface.

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Best for Pressure Relief: Layla Memory Foam Mattress

Best for Pressure Relief

8.4/10Test Lab Score

Layla Memory Foam Mattress

The gold standard of dual-sided mattresses with a pleasant memory foam feel.

$160 off the Layla Memory Foam Mattress with code: sleepy Shop At Layla
Price: $949
Mattress Type: Foam
Firmness Options: Medium Soft (4), Firm (7)
Trial Period: 120 nights (4 week minimum)
Key Details
  • Who It’s Best For: Lightweight side sleepers (soft side) and back sleepers over 130 pounds (firm side).
  • Feel: Medium soft (4) side conforms quite closely. Firm side has a hint of cushioning, followed by a firmer, supportive feel.
  • What It’s Made Of: Both have a top layer of copper gel memory foam. Soft side features another 2-inch layer of polyfoam. Both share a 4.5-inch polyfoam support core.
  • What We Don’t Like: Soft side may buckle at the edges and result in “stuck in bed” feeling when changing positions.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

8.5/10

130-230 lbs

9/10

Above 230 lbs

8.5/10

Back Sleepers

Under 130 lbs

7.5/10

130-230 lbs

7/10

Above 230 lbs

6/10

Stomach Sleepers

Under 130 lbs

7.5/10

130-230 lbs

6.5/10

Above 230 lbs

5.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

7/10
7/10

Thanks to the memory foam on both sides, the Layla Memory Foam Mattress effectively reduces the amount of vibration that spreads from one side of the bed to the other.That said, in our testing, it was clear that the softer side provided considerably more motion isolation. For couples who want a plush feel that limits motion transfer, the Layla Mattress is a solid fit.

Motion Isolation

Pressure Relief

8.5/10
8.5/10

Memory foam contours to your hot spots and pain points, giving the Layla Mattress a solid level of pressure relief. However, many sleepers will find that they only get enough support from one of the two sides.For example, the medium soft (4) side is too plush for many sleepers, especially back and stomach sleepers and people over 230 pounds. The firm (7) side is too hard for many side sleepers but can deliver great support to many back sleepers.

Pressure Relief

Temperature Control

7/10
7/10

Heat retention is noticeable but not excessive on the Layla Memory Foam Mattress. With a thinner layer of memory foam, the firm (7) side tends to resist heat buildup far better than the medium soft (4) side.Layla incorporates cooling features like copper-infused and aerated foams to try to enhance temperature regulation, but this mattress may still be too warm for hot sleepers.

Temperature Control

Edge Support

7/10
7/10

Edge support is one of the weak points of the Layla Mattress. While it doesn’t feel totally unstable, the foam layers are considerably weaker around the edge of the mattress. As you would suspect, there’s more sinkage around the perimeter on the medium soft (4) side.

Edge Support

Ease of Movement

5.5/10
5.5/10

The conforming feel of memory foam can impede movement – something all of our testers noticed. With the additional plushness on the medium soft (4) side, it was a struggle to switch sleeping positions. Movement was quite a bit easier on the firm (7) side.For most people, reduced ease of movement isn’t reason enough to pick a different mattress. But it may be a serious issue for combination sleepers or anyone who frequently turns over or adjusts their body’s positioning in bed.

Ease of Movement

Durability

6.5/10
6.5/10

For an all-foam bed, the Layla Memory Foam mattress has decent durability, but without any coils to add support, it likely won’t last beyond the typcial six- or seven-year mattress lifespan. The construction includes a 3.5 PCF memory foam (which is considered medium density), plus two inches of stronger polyfoam. Sleepers have the option to sleep on the soft or firm side, which can make it more versatile.

Read Our Full Layla Memory Foam Mattress Review

Construction Breakdown

The Layla is a unique reversible design that features a different firmness on each side: medium-soft (4) and firm (7).

Both sides of the mattress feature comfort layers made of memory foam that conforms around the body to evenly distribute weight. The medium-soft side features two layers of foam: memory foam and adaptive polyfoam. The firm side has one thin layer of memory foam.

The foam is infused with copper, which has natural cooling to ensure the material won’t absorb too much heat. Copper is also antimicrobial, which assists with odor control.

The center of the mattress features a high-density polyfoam support core.

Trial, Shipping, & Warranty

The Layla Mattress has a sticker price that’s on par with other memory foam models and shipping is free of charge anywhere in the contiguous U.S. Your purchase will include a 120-night sleep trial and a lifetime warranty against structural defects.

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Best for Temperature Regulation: Leesa Sapira Chill Hybrid

Best for Temperature Regulation

9.0/10Test Lab Score

Leesa Sapira Chill Hybrid

A foam hybrid that cushions your body without trapping heat.

25% off sitewide Shop At Leesa
Price: $1,698
Mattress Type: Hybrid
Firmness Options: Medium (5), Medium Firm (6), Firm (7)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side and back sleepers across most weight groups, teens with frequent back pain, and hot sleepers
  • Feel: Available in medium (5), medium firm (6), and firm (7) designs.
  • What It’s Made Of: A comfort system with four foam layers encased in a Euro-top, followed by multi-zone pocketed coils and high-density base foam.
  • What We Don’t Like: Initial off-gassing odor can be strong and overpowering for the first 72 hours after unboxing.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

9/10

130-230 lbs

9.5/10

Above 230 lbs

9/10

Back Sleepers

Under 130 lbs

8/10

130-230 lbs

7.5/10

Above 230 lbs

6.5/10

Stomach Sleepers

Under 130 lbs

8/10

130-230 lbs

7/10

Above 230 lbs

6/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

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Motion Isolation

7.5/10
7.5/10

In our tests, the Sapira Chill Hybrid’s foam-heavy comfort system absorbed most motion with ease. Even when one tester shifted positions or got up, the other hardly noticed — especially on the medium and medium firm models. For couples, this mattress is a standout in motion isolation for a hybrid.

Pressure Relief

8.5/10
8.5/10

Pressure relief was a top-scoring category across the board. Our side sleepers noted significant cushioning in the hips and shoulders, and even our back sleepers experienced a nice balance of support and contouring. The plush top layers adapted closely without making us feel stuck.

Temperature Control

7.5/10
7.5/10

Though it contains multiple foam layers, the Sapira Chill didn’t trap as much heat as we expected. The open-cell construction and airflow from the coil core helped maintain a neutral sleep temperature for most of our testers — particularly on the firmer options where we didn’t sink in as deeply.

Edge Support

7/10
7/10

We were impressed with how well the Sapira Chill held up around the edges. The reinforced perimeter coils gave us a stable feel when sitting or lying near the sides of the bed, which is especially helpful for co-sleepers or anyone who likes to spread out.

Ease of Movement

8/10
8/10

Movement on the Sapira Chill felt smooth, especially for a hybrid with four foam layers. While the softer model had a bit of a “sink-in” feel, the underlying coil support and responsive transition foam made it easy to shift positions or get in and out of bed on all three firmness levels.

Durability

8/10
8/10

The Leesa Sapira Chill Hybrid earns high marks for durability. As a hybrid mattress that uses four distinct foam layers, two of which are high-density polyfoam, sleepers can rely on cradling support without sinkage. Add to that the pocketed coil layer with individually wrapped springs, and the mattress should provide at least eight years of comfort.

Read Our Full Leesa Sapira Chill Hybrid Review

Construction Breakdown

The Sapira Chill Hybrid features a four-layer comfort system, beginning with 2 inches of adaptive polyfoam sewn to the cover. This material is gel-infused to help the surface maintain a comfy temperature. Additional layers of memory foam and polyfoam add to the Sapira Chill’s cushy feel, while dense transitional foam pushes back against your weight to keep your body on an even plane.

Pocketed coils and high-density base polyfoam make up the support core. The coils are zoned, meaning they feel more robust beneath your torso and hips, and zoned along the perimeter to prevent the edges from compressing too much when you get in and out of bed. At 14 inches thick, the Sapira Chill Hybrid is a high-profile mattress that requires a deep-pocket fitted sheet.

Trial, Shipping, and Warranty

Leesa offers free ground shipping to all 50 states. The Sapira Chill Hybrid comes with a 120-night sleep trial, allowing you to test out the mattress in your own bedroom and decide whether it’s right for you. If you decide to keep the hybrid before the return period ends, it’s also backed by a lifetime manufacturer’s warranty.

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Best for Heavier Teens: Titan Plus Core

Best for Heavier Teens

8.4/10Test Lab Score

Titan Plus Core

A firm hybrid that provides excellent support for heavier people.

25% off sitewide Shop At Titan
Price: $936
Mattress Type: Hybrid
Firmness Options: Firm (8)
Trial Period: 120 nights (30-night requirement)
Key Details
  • Who It’s Best For: Side, back, and stomach sleepers over 130 pounds.
  • Feel: Firm (8) surface, though may feel medium firm (6) to sleepers over 230 pounds. The quilted cover eases sleepers into the bed and prevents pressure points.
  • What It’s Made Of: Cover quilted with one inch of gel foam, followed by 2 inches of dense polyfoam. Support core contains steel pocketed coils and a dense polyfoam base.
  • What We Don’t Like: Higher price point and a return fee of $99. Also a heavier mattress.
Scoring & Reviews

The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.

Side Sleepers

Under 130 lbs

6.5/10

130-230 lbs

7.5/10

Above 230 lbs

9/10

Back Sleepers

Under 130 lbs

6.5/10

130-230 lbs

7/10

Above 230 lbs

7.5/10

Stomach Sleepers

Under 130 lbs

7/10

130-230 lbs

7.5/10

Above 230 lbs

7.5/10

In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.

SELECT AN ICON TO VIEW DETAILS:

Motion Isolation

6.5/10
6.5/10

Beds with good motion isolation help keep movement on one side of the bed from disturbing the sleeper on the opposite side. Our team found that the Titan Plus Core had very good motion isolation due to the pocketed coil design.Traditional coil beds generally have poor motion isolation. The Titan Plus Core’s pocketed coils, which are wrapped in fabric, can be compressed individually without affecting the surrounding coils. This results in good motion isolation on the surface.

Motion Isolation

Pressure Relief

7/10
7/10

In our tests, the Titan Plus Core offered good pressure relief for most sleepers, and particularly for heavier people. However, lighter sleepers will likely find that the mattress feels too firm. Remember that this is a firm bed, with a relatively thin comfort layer. This means that conforming is minimal, and the mattress material doesn’t “hug” the body. For those used to an all-foam mattress, the Titan Plus can feel a lot different in terms of pressure relief.

Pressure Relief

Temperature Control

8/10
8/10

The Titan Plus Core performed very well during temperature control tests. Its coils promote airflow, helping the bed stay cool. Gel-infused memory foam in the top comfort layer also helps to draw heat away from the body.We found that the base model of the Titan Plus did a good job of maintaining a comfortable sleeping temperature. For those who tend to sleep hot, the optional cooling cover may be a worthwhile addition.

Temperature Control

Edge Support

8/10
8/10

Edge support is a measure of how supportive a mattress feels around its outer perimeter. This is an important factor for those who like to sit at the edge of the mattress, as well as for people who have difficulty getting in and out of bed.The Titan Plus Core has excellent edge support overall. Its thick coil system, combined with firm foam layers, means it provides edge support that is significantly better than average.

Edge Support

Ease of Movement

7/10
7/10

In our tests, the Titan Plus Core had very good ease of movement. This is due to the bed’s firm design and minimal “sinkage”. Unlike softer all-foam mattresses, sleepers won’t sink into the bed. This makes it significantly easier to change positions and get in and out of bed.

Ease of Movement

Durability

8/10
8/10

The Titan Plus Core is one of the firmest and more supportive mattresses on the market. Not surprisingly, this design is also quite durable and resistant to wear and tear over time. Dense foam layers in the comfort system contour lightly, so they shouldn’t develop impressions or indentations too quickly, and the coils are robust for long-lasting stability. Expect a lifespan of at leat 8 to 9 years, which is longer than average for a foam hybrid.

Read Our Full Titan Plus Core Review

Construction Breakdown

The Titan Plus Core begins with a top layer of memory foam quilted into the cover. This material adapts to your teen’s body, distributing their weight and cushioning sore spots along the spine, while a second foam layer pushes back against compression to keep them on a flat, even plane. Thick pocketed coils and high-density base foam make up the support core. These components stabilize the mattress quite well, driving home the ultra-firm feel without making the surface feel uncomfortably stiff.

Standard Titan Plus Core models are encased in breathable knit covers. If your teen sleeps exceptionally hot, you can opt for a cover made of GlacioTex fabric. This phase change material is engineered to capture and release body heat on contact for a cool-to-the-touch feel at all times, even on hot or humid nights. Adding the GlacioTex cover will increase the sticker price of your mattress, but only to a marginal extent.

Trial, Shipping, & Warranty

Brooklyn Bedding offers free ground shipping throughout the contiguous U.S. Each Titan Plus Core order includes a sleep trial that runs for 120 nights in length. You may return the mattress for a full refund during this time frame, provided your teen tests it out for at least 30 nights. If they are satisfied with the mattress, you’ll also receive a lifetime warranty against structural defects.

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How to Choose a Mattress for Teenagers

When shopping for a mattress, you’ll probably come across lots of mattress terminology and marketing promotions. While it’s easy to be drawn in, you’re most likely to be happy with your purchase if you focus on the nuts and bolts of the mattress.

These factors are essential, and considering which ones matter the most to you lets you shrink your options and clarify which brand and model is the best match for your teen.

Firmness Level

First and foremost, make sure that a mattress feels right. That feel is largely determined by firmness level. A teenager’s personal preference, sleeping position, and body weight can all affect their ideal firmness level. For most teens, a feel of medium soft (4) to medium firm (6) is the best bet.

“It’s vital to support a teen’s growing body with an appropriate, comfortable mattress that encourages them to sleep but does not put undue stress on their growing bodies,” says board-certified pediatrician Nilong Vyas, MD. 

Pressure Relief and Contouring

Most teens’ bodies have areas that are prone to growing pains and aches, like the shoulders, legs, and back. A mattress with good contouring — meaning it molds to the body — softens the impact at these pain points and encourages healthy spinal alignment.

Pressure relief is important for teens because their bodies are constantly growing and changing, and it’s especially vital for athletic teens who need ample contouring to help with physical recovery. That’s why we recommend a mattress on the softer end of the spectrum for teens.

Size

A full mattress is usually ideal for teens, because it offers plenty of space to stretch out but doesn’t feel overly spacious for one person. If your teen’s bedroom is smaller and can’t fit a full, most teens can sleep comfortably on a twin mattress or a twin XL if they’re taller. It’s rare that a teenager needs a mattress larger than a full.

Price 

It’s a difficult balance choosing a quality mattress for your teen without overpaying, as they may only use it for a few years. When deciding how much to spend, factor in your teen’s age and whether they’ll take the mattress with them when they move out. Keep in mind, too, that promotions and discounts are frequent and you should almost never pay full sticker price for a mattress.

Quality Materials 

No matter the age of the person you’re buying a mattress for, it makes sense to invest in top-notch materials. For any type of mattress, quality materials mean it will perform at a higher level and be more likely to stand the test of time.

Temperature Regulation 

A mattress that causes heat to build up around the body can lead to waking up sweaty — and the problem is usually worse for teens who already tend to sleep hot. Beds with breathable materials that permit airflow and resist heat retention — including most latex and hybrid beds — can reduce the chances of overheating.

Ease of Movement 

Turning over, adjusting posture, or getting out of bed is far simpler on a bed that has bounce. This responsiveness of the mattress keeps you from feeling stuck and is particularly important to combination sleepers. While many mattresses have some bounce, latex and hybrid beds have a reputation for providing the highest levels of responsiveness.

Mattress Warranty and Other Policies

Warranties can cover unforeseen defects in materials or manufacturing, but they don’t cover accidental damage from things like spills or jumping on the bed or normal wear-and-tear. A warranty only provides repair or replacement if a mattress is truly defective. 

In a non-prorated warranty, you get the same coverage regardless of how long you’ve had the bed. In a prorated warranty, you pay an increasing share of the repair or replacement costs based on the amount of time you’ve owned it. Look for a warranty that’s non-prorated, lasts at least 10 years, and doesn’t require the customer to pay shipping fees.

What Type of Mattress Is Best for Teenagers?

There are five main types of mattresses based on how their interior layers are constructed, each with a typical profile with benefits and downsides.

“My preference and recommendation to families with teens when selecting mattresses is to choose foam or hybrid varieties, as they will grow with the child and offer comfort and support,” Dr. Vyas says.

Foam

Definition:Foam mattresses have a polyfoam support core and a comfort system made with one or more layers of memory foam, polyfoam, latex, and/or soft fabrics.

Highlight: Cushioning at Value Prices. One reason foam beds are popular is their deep contouring and ability to cushion pressure points. Another reason is that they’re often affordably priced.

Hybrid

Definition: A hybrid’s two interior components are a coil-based support core and a comfort system that frequently includes more than one layer of micro-coils, latex, polyfoam, memory foam, cotton, and/or wool.

Highlight: Dependable and Balanced. Hybrids capitalize on the benefits of different materials being used together. The innerspring core provides a solid support for growing teens, while the comfort layers improve pressure relief and spinal support.

Innerspring

Definition: The coil-based core of an innerspring is its primary and, in many cases, only layer. There’s very little or no comfort system above the coils in a true innerspring. In most cases, there’s just a cover of cotton or polyester and perhaps a thin layer of fabric batting or polyfoam.

Highlight: Low-Cost With Upgrade Options. If you’re shopping for a mattress for a teenager, hesitant to invest in an expensive bed when their preferences or needs may change. While innersprings lack the pressure relief of other types of mattresses, they’re a good, inexpensive option, and mattress toppers provide a low-cost, low-commitment way to change their feel.

Latex

Definition: Latex can be synthetic or natural, but natural formulations are more common in mattresses. They often use layers of different types or firmness levels to help separate the comfort system and support core. 

Highlight: Combination of Bounce and Contouring. Latex is well-known for having a bouncy feel that keeps sleepers from feeling stuck or trapped in one position. In addition, it has light conforming abilities, creating a mix of performance features that can bring support and comfort to teenage sleepers.

Airbed

Definition: In an airbed, the central support system is made from one or more air chambers. As air is added or removed, the bed gets firmer or softer. Layers above this can include foam, latex, and/or soft fabrics like cotton and wool.


Highlight: Precision Firmness Control. For people who want to perfectly dial-in the firmness of their mattress, there’s no better option than an airbed. That said, these tend to be expensive and are less commonly purchased for teens.

How Much Sleep Do Teens Need?

It’s hard to overstate the importance of sleep for teenagers, who need about 8 to 10 hours a night for brain and body development.

Benefits of Good Sleep for Teens

Quality sleep in teens has been linked to better brain function, including improved attention, memory, and cognition. This can mean better grades, test scores, and academic performance

“Sleep quality is so important for teens that it impacts every part of their being from school success to social success,” Dr. Vyas says.

Sleep also supports the parts of the brain involved in decision-making, which is especially important, given that many teens are just starting to spend significant time driving. And it’s central to physical growth and recovery. For teens involved in athletics, sleeping well may help improve sports performance and reduce injury risks.

Mood and mental health are also impacted by sleep. Sleeping problems can contribute to or exacerbate issues like depression and anxiety, or they may lead to irritability that creates problems at home or in school.

“Teenagers need to be educated about the importance of sleep and the consequences of not getting enough of it,” Dr. Vyas says. “They should understand how quality sleep affects memory consolidation and provides their brains with the opportunity to clean and organize thoughts and experiences.”

Barriers to Quality Sleep for Teens

Unfortunately, many teens aren’t getting enough sleep. During the teenage years, the body’s circadian rhythm, which helps control when we feel alert or tired, gets pushed back, which is why teens tend to have more of a “night owl” schedule. 

At the same time, schools in many places still start early in the morning, making it harder for teens to get a full night’s sleep. And pressures to meet demands for school, extracurricular activities, or social life can cause teens to sacrifice sleep. Increased screentime on phones, tablets, laptops, and video games can stimulate the brain and suppress melatonin, the natural hormone that encourages timely sleep.

“One of the major contributing factors to good quality sleep is restricting the use of electronics in the bed and bedroom,” Dr. Vyas says. “The bed should only be used to sleep and it is advised to limit lounging in bed if possible.”

Improving Sleep Hygiene

While some of these factors, such as school start times, may be hard to change, teenagers can benefit by controlling their bedroom environment to make the most of the hours they do sleep.

Sleep hygiene includes all the routines that influence sleep and all of the components of the bedroom. Limiting the use of electronics before bed, setting a consistent sleep schedule, and avoiding caffeine can go a long way to sleeping well.

“Start with sleep education,” Dr. Vyas says. “Counsel them on what the sleep goals can be [and] advise them about good sleep hygiene and the things that can negatively affect their sleep.” Then, you can try gamifying sleep so they get rewards when they meet their sleep goals.

Also: Have them recall how they felt when they got good sleep vs. not-so-great sleep. Remind them that the bed should only be used for sleeping and to use a chair in their room for lounging and a desk for homework.

“Maintaining a consistent sleep schedule is important, which means not sleeping more than an hour later on weekends,” Dr. Vyas says. “The tendency to sleep in on weekends creates a kind of ‘jet lag.’ This can make it difficult for teens to fall asleep on time on Sunday nights and to wake up on time for school on Monday mornings.”

How We Test: Your Comfort Is Our Science

Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.

In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.

Construction analysis: Mattress construction plays a major role in our ratings system. We begin our testing with a top-to-bottom analysis of each mattress, making note of its materials, firmness, thickness, and other physical attributes. Price-point is another major factor as we assess quality of materials and overall value.

Quantitative product testing: For hands-on testing, our team members take turns lying and moving on each mattress. This immersive process helps us evaluate beds for performance categories like motion isolation, pressure relief, ease of movement, and temperature control.

Field testing: Once we’re finished testing a mattress in our lab, one of our team members takes it home and sleeps on it in their own bedroom for two to three weeks. Field testing helps us understand how each mattress performs in the long term.

User feedback: In addition to our team’s testing data, we draw from customer surveys and product reviews to calculate our final ratings. This helps us ensure our findings are consistent with real-world experiences.

How We Determine Our Overall Scores

To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomachs, we weigh those positions more heavily.

Performance Categories

Motion Isolation

This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.

Temperature Control

To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.

Pressure Relief

A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.

Off-Gassing

A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.

Ease of Movement

This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.

Edge Support

We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.

Dive Deeper – Mattress Guides by Sleeper Type

If you’re still not sure which type of mattress would suit your teenager best, you can read through our list of recommendations sorted by types of sleepers.

Still have questions? Ask our community!

Join our Sleep Care Community — a trusted hub of product specialists, sleep health professionals, and people just like you. Whether you’re searching for the perfect mattress or need expert sleep advice, we’ve got you covered. Get personalized guidance from the experts who know sleep best.

Learn more about our Editorial Team