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Best Mattress for Teenagers

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Written by

Daniel Noyed

author

One study after another has demonstrated that while sleep is necessary for everyone, it has even heightened importance for teenagers. Consistent and high-quality sleep promotes brain function, school performance, physical health, mood, and effective decision-making. As teens’ brains and bodies are rapidly developing, the negative impacts of sleep deprivation can be amplified.

Having the right mattress can help teens more easily get the sleep that they need. A bed that fits a teenager’s needs equates to more comfort, better support for the body, and one less barrier to a healthy sleep routine. Figuring out which mattress is the right one, though, can be difficult, especially since many teens may not be excited to spend their free time going mattress shopping with their parents.

Thankfully, there are numerous excellent options online that are well-built, affordable, and come with a flexible return policy that lets teenagers try out a mattress over a period of months to be sure it’s a good fit. Our guide introduces the best mattresses for teenagers and explains the essential things to know about and look for when shopping for a teenager’s new bed.

The Best Mattresses for Teenagers

Product Details

WinkBed

Best Overall

WinkBed

WinkBed
Price Range: $1,149 - $2,049
Mattress Type: Innerspring
Firmness: Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Trial length: 120 nights (30 night requirement)
Trial length: 120 nights (30 night requirement)
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Teens who want a mattress with strong edge support
  • Shoppers looking for firmness options
  • Sleepers who like a mix of bounce and contouring
Highlights:
  • Sturdy design and lifetime warranty ensure many years of comfort
  • Coil-on-coil construction creates noticeable bounce and robust support
  • Choice of four firmness levels
WinkBed

Get $300 off all beds + $399 in bedding accessories (a $699 total value)

The WinkBed is a dependable hybrid mattress that can meet the needs of most teenagers. Its fusion of different materials offers a balanced feel and edge-to-edge stability that can pave the way for years of quality sleep.

The WinkBed’s sturdy interior construction starts with its bottom layer, a support core made of pocketed innerspring coils. Those coils are zoned to grant more support to heavier regions of the body like the midsection and shoulders.

Above the support core are micro-coils that are also individually-wrapped. The coil-on-coil design generates noticeable bounce and significant edge support that is reassuring to people who like to sleep or sit near the perimeter of their bed.

The sections of the comfort system above the micro-coils are layers of specialty polyfoam that help the mattress feel comfortable and relieve pressure. The top layer of polyfoam is quilted into the WinkBed’s euro-style pillow-top that provides a compact yet elegant look to the bed as a whole.

By offering models that are medium soft (4), medium firm (6), and firm (7), there are options available so that teens can pick the comfort level that best meets their needs. The medium soft and medium firm options are the most popular among teenagers.

To try out the mattress, WinkBeds offers a 120-night sleep trial, and the company also backs every mattress with a lifetime warranty.

Nectar Mattress

Best Value

Nectar Mattress

Nectar Mattress
Price Range: $499 - $1,099
Mattress Type: Foam
Firmness: Medium Firm (6)
Trial length: 365 nights
Trial length: 365 nights
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side sleepers
  • Teens who weigh up to 230 pounds
  • Mattress buyers looking for a model with a lengthy sleep trial
Highlights:
  • Memory foam comfort layer provides close, precise contouring
  • Consistent pressure relief for physically active teens
  • 365-night sleep trial and lifetime warranty
Nectar Mattress

Get $399 worth of free accessories with every mattress purchase.

The all-foam Nectar Mattress is a great fit for teens who enjoy close body-contouring from their mattress. A thick memory foam comfort layer gives the surface a cloud-like feel that can be likened to sleeping “in” – as opposed to sleeping “on” – the mattress. The Nectar Mattress excels at pressure relief, making it particularly well suited to physically active young people.

The medium firm (6) feel of this mattress is also ideal for teens who weigh up to 230 pounds, especially those in the range of 130-230 pounds. The memory foam provides enough cushioning to improve alignment for side sleepers, but the bed’s polyfoam support layers prevent back and stomach sleepers in this weight group from sinking too much – a common issue with softer mattresses.

The Nectar Mattress is quite affordable for a memory foam model, but still performs at the same level as many higher-cost competitors. If your teen undergoes a growth spurt or changes their mind about their desired firmness level, choosing Nectar over a more expensive model means you’ll save some money in the long run.

To further sweeten the deal for customers, Nectar includes a sleep trial with each purchase that allows your teen to test out the mattress for up to one year before deciding to keep it. You’ll also receive a lifetime warranty that covers structural defects for as long as you own the mattress. Additionally, shipping is free for all orders in the contiguous U.S.

Helix Midnight

Most Comfortable

Helix Midnight

Helix Midnight
Price Range: $699 - $1,449
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 100 nights (30-night requirement)
Trial length: 100 nights (30-night requirement)
Warranty: 10 Year, Limited
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Side and back sleepers
  • Those who experience painful pressure points
  • People who enjoy moderate bounce
Highlights:
  • Memory foam comfort layer conforms closely to the body
  • Excellent balance of cushion and support
  • Strong edge support
Helix Midnight

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Helix produces an impressive lineup of mattresses that accommodate a wide swatch of sleepers. The Midnight is a medium firm (6) hybrid bed that offers an excellent balance of cradling and support that should feel comfortable for many types of sleepers, especially people who sleep on their side.

The mattress begins with a top layer of memory foam that conforms closely to the body, followed by a layer of polyfoam that feels firmer than the memory foam while still offering some contouring. The support core contains pocketed coils that give the bed a slight bouncy feel, and the reinforced perimeter provides very good edge support. The cover is made of a polyester fabric that is breathable and slightly stretchy.

The cushion provided by the foam comfort system makes this an ideal bed for people who need pressure relief at night. Side sleepers, in particular, may appreciate cradling for the hips and shoulders, where pressure tends to build up. Back sleepers should find sufficient support in this mattress in order to keep their backs flat, while still receiving enough cushion to cradle the spine. Sleepers over 230 pounds may find the bed is too soft to provide adequate support.

Helix ships mattresses for free to all 50 states. The bed includes a 100-night sleep trial with a required 30-day break-in period. Customers receive a 10-year warranty.

Zoma Mattress

Best for Active Teens

Zoma Mattress

Zoma Mattress
Price Range: $550 - $1200
Mattress Type: Foam
Firmness: Medium (5)
Trial length: 100 nights (30-night requirement)
Trial length: 100 nights (30-night requirement)
Warranty: 10 Year
Warranty: 10 Year
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Who it's best for:
  • Hot sleepers
  • Teens who weigh up to 230 pounds
  • Physically active teens and athletes
Highlights:
  • Zoned memory foam provides targeted pressure relief throughout the body
  • Above-average breathability and temperature regulation
  • Comfortable balance of body-contouring and responsiveness
Zoma Mattress

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A good night’s rest is crucial for athletes and other young people with physically active lifestyles. Sleep promotes muscle recovery, allowing teens to wake up feeling refreshed after a strenuous day – and an uncomfortable mattress can interfere with this important process. As its name implies, the Zoma Mattress is well suited to athletic people because of its zoned design.

The top memory foam layer is divided into three different firmness levels to deliver soft cushioning for the head and shoulders, enhanced reinforcement for the midsection, and moderate contouring below the waist.

The mattress also features a transitional polyfoam layer that prevents sleepers from sinking too deeply into the mattress, as well as a high-density foam base to provide sturdy support. Due to its medium (5) feel, the Zoma Mattress will be most comfortable for teens who weigh 230 pounds or less and sleep on their side.

Another important trait of the Zoma Mattress temperature regulation. While many competing all-foam beds can sleep uncomfortably warm, this model’s memory foam layer is infused with cooling gel intended to draw heat away from the body and maintain a comfortable surface any time of year.

Ground shipping is free of charge for all orders within the contiguous U.S. Your Zoma Mattress comes with a sleep trial that allows you to test it out for up to 100 nights, as well as a 10-year warranty against excessive sagging and other structural defects.

Awara Mattress

Best Organic

Awara Mattress

Awara Mattress
Price Range: $1,299 - $1,799
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Trial length: 365 nights (30-night requirement)
Trial length: 365 nights (30-night requirement)
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Teens who want significant bounce from latex
  • Shoppers who want a full year sleep trial
  • Combination sleepers, including those who spend time on their back or stomach
Highlights:
  • Environmentally friendly, organic materials
  • Generous 365-night sleep trial
  • Well suited to stomach and back sleepers
Awara Mattress

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Drawing on an uncomplicated design and durable natural materials, the Awara mattress is an excellent option for most teens, especially those who are back or stomach sleepers.

Proving the old adage that less is more, the Awara is a latex hybrid with just two interior layers. The top layer is four inches of Dunlop latex that is all-natural and certified to meet the environmental stewardship standards of the Rainforest Alliance. This comfort system is durable, dependable, and effective at providing both meaningful pressure point relief and significant bounce.

The support core is nine inches of innerspring coils that are individually wrapped and made of thick steel, providing stout support across the mattress, including at the edge. The responsiveness of the coils works in conjunction with the comfort system to make it easy for people to adjust their sleeping position during the night.

The Awara’s cover is a blend of organic cotton and wool that naturally controls temperature, teaming up with the interior layers to keep the mattress cool year-round.

The Awara’s feel is Medium Firm (6), giving the bed wide appeal, including to most teens of any sleeping position, especially those over 130 pounds. Because of how easy it is to change positions, the mattress is popular with combination sleepers as well.

The Awara has a competitive price point for a latex hybrid, along with a 365-night sleep trial and a lifetime warranty.

Layla Mattress

Best for Side Sleepers

Layla Mattress

Layla Mattress
Price Range: $749 - $1,249
Mattress Type: Foam
Firmness: Reversible: Medium Soft (4), Firm (7)
Trial length: 120 nights
Trial length: 120 nights
Warranty: Lifetime, Limited
Warranty: Lifetime, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Teens whose firmness preferences fluctuate
  • Those who usually sleep hot on foam mattresses
  • Side sleepers who weigh up to 230 pounds
Highlights:
  • Reversible design with different firmness levels on each side
  • Copper-infused memory foam contours evenly without sleeping hot
  • Lifetime warranty
Layla Mattress

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Many teens have firmness preferences that evolve over time as their height and weight change, while others continually fluctuate between wanting a firm feel one night and a soft feel the next. The Layla Mattress is a great option for these young people because of its reversible design. One side is constructed for a medium soft (4) feel that provides a deep contour, while the other side is firm (7) and delivers sturdy support.

Teens will likely favor one side of the mattress over the other due to their body type and sleep position. The medium soft side can be beneficial to side sleepers because of its ample cushioning around the shoulders and hips, which can improve spinal alignment and eliminate pressure points associated with this sleep position. Back and stomach sleepers may prefer the firm side instead, since these positions promote even alignment and generally require more support.

Both sides of the mattress feature comfort layers made of memory foam that conforms around the body to evenly distribute weight. The foam is infused with copper, which has natural cooling to ensure the material won’t absorb too much heat. Copper is also antimicrobial, which assists with odor control.

The Layla Mattress has a sticker price that’s on par with other memory foam models and shipping is free of charge anywhere in the contiguous U.S. Your purchase will include a 120-night sleep trial and a lifetime warranty against structural defects.

Bear Original

Best Cooling

Bear Original

Bear Original
Price Range: $695 - $1,095
Mattress Type: Foam
Firmness: Firm (7)
Trial length: 100 nights (30-night requirement)
Trial length: 100 nights (30-night requirement)
Warranty: 10 Year, Limited
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King
Who it's best for:
  • Teenagers who play sports or are otherwise physically active
  • Those who prefer the hug of memory foam
  • Shoppers on a budget
Highlights:
  • Designed for sleepers with active lifestyles
  • Strong performance at a budget-friendly price
  • Firm feel offers moderate conforming and robust support
Bear Original

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The Bear Original stands out thanks to its notable contouring, advanced cover material, and its competitive price-point. While it falls as a 7 on the firmness scale, it nevertheless offers plenty of pressure relief because of the cloud-like cushioning of the comfort layer.

The comfort layer in the Bear Original is made with stacked layers of graphite-gel memory foam and a responsive polyfoam. The memory foam layer provides an excellent “hug” sensation to relieve pressure points, providing a soft and welcoming feel to the mattress. The graphite-infused foam works to reduce heat retention and to prevent motion transfer across the sleeping surface. Beneath these layers is a support core made with high-density polyfoam.

A key feature of the Bear Original is the cover that is a blend of polyester and Celliant, a specialty textile. Celliant helps to capture heat from the body and convert it into infrared energy. The FDA has certified Celliant as a medical device because of its ability to boost blood flow, and this may help with muscle and tissue recovery during the night. For this reason, the Bear Original is especially popular among athletes of all ages.

The Bear Original is available at a competitive price-point – especially for a product with an innovative textile material like Celliant – and free shipping is included in the purchase price. Bear provides a 100-night sleep trial to test out the mattress in your own home, and a 10-year warranty covers the mattress should any defects arise in materials or workmanship.

Brooklyn Bedding Signature Hybrid

Best Pressure Relief

Brooklyn Bedding Signature Hybrid

Brooklyn Bedding Signature Hybrid
Price Range: $599 - $1,249
Mattress Type: Hybrid
Firmness: Medium Soft (4), Medium Firm (6), Firm (8)
Trial length: 120 nights (30-night requirement)
Trial length: 120 nights (30-night requirement)
Warranty: 10 Year, Limited
Warranty: 10 Year, Limited
Sizes: Twin, Twin XL, Full, Queen, King, California King, Custom Sizes
Who it's best for:
  • Teens who prefer a balance of cushioning and support
  • Hot sleepers
  • Parents who want to invest in a low-cost hybrid for their teenager
Highlights:
  • 3 firmness options to suit teens with different preferences
  • Reinforced coils deliver sturdy edge support
  • Breathable foams and consistent airflow help the mattress sleep cool
Brooklyn Bedding Signature Hybrid

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The Signature Hybrid is Brooklyn Bedding’s best-selling mattress, and for good reason. This hybrid model is constructed with high-quality foams and sturdy pocketed coils, ensuring a design that’s comfortable and supportive in equal measure. The approachable price-point also makes this mattress a great option for teenagers – especially those undergoing growth spurts who may need a new bed within the next few years.

The comfort layer is composed of gel-infused TitanFlex, a proprietary polyfoam that contours evenly to the body but is also fairly responsive. A second foam layer reinforces the TitanFlex to keep teens on an even plane and reduce sinkage around the midsection. The support core is zoned with thicker coils along the perimeter, which minimizes sinkage when someone sleeps near the edges or gets in and out of bed.

Three firmness levels are available for the Signature Hybrid. The medium soft (4) feel is best suited to side sleepers, since this position often requires more cushioning to promote even alignment and alleviate pressure points along the spine. Teens who weigh at least 130 pounds may find the medium firm (6) feel more comfortable, while those who weigh more than 230 pounds will likely prefer the firm (8) option instead – especially if they sleep on their back or stomach.

The top layer is infused with cooling gel and the coils promote steady air circulation, so the Signature sleeps exceptionally cool and should be ideal for anyone who runs hot while they sleep. You can choose from 14 different sizes, including hard-to-find options like short queen and king, Olympic queen, and three RV options.

In addition to its affordable price-point, the Signature Hybridd qualifies for free ground shipping throughout the contiguous U.S. Your purchase also includes a 120-night sleep trial, as well as a 10-year warranty if you keep the mattress after the return period expires.

How to Choose a Mattress for Teenagers


Buying a mattress for anyone can be tricky, but given the sometimes unique needs and opinions of teenagers, it can be tougher in their case. Knowing how to choose wisely can make your buying process faster and smoother.

What to Look for in a Mattress

When shopping for a mattress, you’ll probably come across an abundance of mattress terminology and marketing promotions. While it’s easy to be drawn in, you’re most likely to be happy with your purchase if you focus on the nuts-and-bolts of the mattress.

These factors are the most essential to look for, and thinking about which matter the most to you lets you shrink your options and clarify which brand and model is the best match for you.

  • Price: Any responsible purchase has to fall within your budget. While careful budgeting can limit your options, the plus side is that it simplifies your shopping process. Keep in mind, too, that promotions and discounts are frequent and that you should virtually never pay the sticker price for a mattress.
  • Quality Materials: No matter the age of the person who you’re buying a mattress for, it makes sense to invest in top-flight materials. For any type of mattress, quality materials mean that it will perform at a higher level and be more likely to stand the test of time.
  • Firmness Level: It’s critical to make sure that a mattress feels right, and more than anything, that has to do with firmness. A teenager’s personal preference, sleeping position, and body weight can all affect their ideal firmness level. For most teens, a feel of Medium Soft (4) to Medium Firm (6) is the best bet.
  • Pressure Relief: Everyone’s body has areas that are prone to strain and pain. Often these are areas with more impact on the bed, such as around the neck, shoulders, hips, and lower back. A mattress that can relieve pressure softens the impact at pain points and encourages healthy spinal alignment.
  • Edge Support: It can be hard to sleep on a mattress that feels weak or unstable around the edge. The problem can be even worse when sitting near the edge. Hybrid and latex beds tend to offer the best edge-to-edge sturdiness because they generally don’t compress as deeply as an all-foam bed.
  • Contouring: Mattresses that hug the sleeper by compressing to suit the body’s weight are said to have high levels of contouring. For people with sharp pressure points, contouring can be a major bonus, but for others, it can be overkill and may lead to feeling like they are stuck in place on the mattress.
  • Temperature Regulation: A mattress that causes heat to build up around the body can lead to waking up in a serious sweat, and the problem is usually worse for teens who already tend to sleep hot. Beds with breathable materials that permit airflow and resist heat retention — including most latex and hybrid beds — can reduce the risk of overheating.
  • Ease of Movement: If you want to turn over, adjust your posture, or get out of bed, you’ll find it to be far simpler on a bed that has bounce. This responsiveness of the mattress keeps you from feeling stuck and is particularly important to combination sleepers. While many mattresses have some bounce, latex and hybrid beds have a reputation for providing the highest levels of responsiveness.
  • Mattress Type: The way a mattress is built determines its type. There’s no overall best type; instead, each has pros and cons. If you can clearly identify one mattress type that most aligns with your preferences, it makes it far easier to narrow down your options and simplifies your shopping.

What Type of Mattress is Best for Teenagers?

Mattress types are a way of sorting different beds based on how their interior layers are constructed. There are five main types of mattresses, each of which has a typical profile with certain benefits and downsides.

Knowing these profiles can be a handy step in selecting a mattress, but at the same time, not all mattresses of one type will be the same. Depending on their specific construction, some may closely fit the profile while others may diverge in meaningful ways.

Hybrid

Definition: A hybrid’s two interior components are a coil-based support core and a well-developed comfort system. The comfort system frequently includes more than one layer and can include micro-coils, latex, polyfoam, memory foam, cotton, and/or wool.
Dependable and Balanced: The driving concept behind a hybrid is to capitalize on the benefits of different materials being used together. The innerspring core provides a degree of reliability and edge support for teens while the comfort layers can amp up pressure relief and spinal support.

Innerspring

Definition: The coil-based core of an innerspring is its primary and in many cases only layer. There is very little or no comfort system above the coils in a true innerspring. In most cases, there is just a cover of cotton or polyester and perhaps a thin layer of fabric batting or polyfoam.
Low-Cost With Upgrade Options: Some people shopping for a mattress for a teenager may be on a limited budget or hesitant to invest in a bed when a teen’s preferences or needs may change. While innersprings lack in pressure relief, they tend to be the most affordable, and mattress toppers provide a low-cost, low-commitment way to change up their feel.

Latex

Definition: When all of the interior construction is with latex, the bed is known as a latex or all-latex mattress. Latex layers of different types or firmness levels are often used to help separate the comfort system and support core. Latex can be synthetic or natural, but natural formulations are more common in mattresses.
Winning Combination of Bounce and Contouring: Latex is well-known for having a bouncy feel that keeps sleepers from feeling stuck or trapped in one position. In addition, it has light conforming abilities, creating a compelling mix of performance features that can bring support and comfort to teenage sleepers.

Airbed

Definition: In an airbed, the central support system is one or more air chambers. As air is added or removed from the chamber(s), the bed gets harder or softer. Layers above this air-based support core can include foam, latex, and/or soft fabrics like cotton and wool.
Precision Firmness Control: For people who want to perfectly dial-in the firmness feel of their mattress, there’s no better option than an airbed. That said, these tend to be expensive and are less commonly purchased for teens.

Foam

Definition: A popular type of bed, foam mattresses have a polyfoam support core and a comfort system made with one or more layers of memory foam, polyfoam, latex, and/or soft fabrics.
Cushioning at Value Prices: One reason why foam beds are popular is their deep contouring and ability to cushion pressure points. Another reason is that they are often affordably priced, making excellent values available among foam mattress models sold online.

How Does Age Affect Sleep?

It’s hard to overstate the importance of sleep for teenagers. Even though sleep is vital at any age, it becomes even more impactful for teens because of their dynamic brain and body development.

Numerous research studies have linked quality sleep in teens to better brain function including attention, memory, and mental processing. Not surprisingly, good sleep has been directly tied to better grades, test scores, and academic performance. Sleep also helps empower the parts of the brain involved in sound decision-making, which means sleep-deprived teens may be more likely to make risky decisions. That can be especially dangerous given that many teens are just starting to spend significant time driving.

Sleep is central to the body’s mechanisms for physical growth and recovery. It supports the immune system, muscle development, tissue recovery, and helps maintain a healthy weight. For teens involved in athletics, sleeping well may help improve sports performance and reduce injury risks.

Mood and emotional health are also directly impacted by sleep. Sleeping problems can contribute to or exacerbate issues like depression and anxiety, or they may lead to irritability that creates problems at home or in school.

Unfortunately, many teens fail to get enough sleep. During the teenage years, the body’s circadian rhythm, which helps control when we feel alert or tired, gets pushed back, which is why teens usually have more of a “night owl” schedule. At the same time, schools in many places still start early in the morning, making it harder for teens to get a full night’s sleep.

Pressures to meet demands for school, extracurricular activities, or social life can cause teens to sacrifice sleep. Increased use of mobile phones, tablets, laptops, and video games can stimulate the brain and suppress melatonin, the natural hormone that encourages timely sleep.

All of these factors work against teens who want to sleep well. While some of these factors, such as school start times, may be hard to change, teenagers can benefit by controlling their bedroom environment to make the most of the hours they have available each night to sleep.

Picking a mattress that is comfortable and supports the body can be a major contributor to consistent sleep. A great mattress eliminates a potential barrier to resting well and makes the idea of bedtime more inviting and appealing.

Last Things to Consider with a Mattress for Teenagers

Although we’ve covered the foundational information about shopping for finding the top mattresses for teenagers, there are a few remaining items to cover that are worth examining as part of your buying process.

Which Mattress Firmness is Best for Teenagers?

The most popular mattress firmness levels for teenagers is a range from medium soft (4) to medium firm (6). That said, any teen’s ideal firmness will depend primarily on three factors:

  • Their personal preference. Some people are naturally more comfortable on a bed with a harder or softer feel.
  • Their sleeping position. Side sleepers usually need more softness to accommodate their shoulders and hips. Back and stomach sleepers tend to do better with firmer options that don’t cause their midsection to sink as far into the bed.
  • Their body weight. The less a person weighs, the less likely that they will push far enough into a mattress to experience its softness and conforming qualities. For this reason, people under 130 pounds often opt for plusher beds. On the flip side, teens over 230 pounds may feel that they are pushing too far into a softer bed and thus get better results with something that is a bit firmer.

Which Size Mattress Should I Buy For a Teenager?

A full mattress frequently is ideal for teens because it offers plenty of space to stretch out but doesn’t feel overly spacious for one person. If a bedroom is smaller and can’t fit a full, most teens can sleep comfortably on a twin mattress or a twin XL if they are taller. It’s rare that a teenager needs a mattress larger than a full.

How Can I Get Relief On a Budget?

Finding relief for sleeping problems or morning aches and pains doesn’t have to bust your budget. When shopping for a new mattress online, there are great values to be found and plenty of coupons and promotions to help score a discounted price.

If buying a whole new mattress isn’t in the budget, it may be possible to get temporary relief from a mattress topper that can adjust the comfort feel, contouring, and/or bounce relative to your existing mattress.

How Much of an Investment Do I Need to Make?

To get a quality mattress, you’ll usually need to spend at least a few hundred dollars. No-frills models don’t offer fancy features, but they can provide teens with a reliable and usable sleeping surface. Spending a bit more, though, can mean getting a mattress that will last longer and provide a step up in performance, which, given the importance of sleep, is frequently a worthwhile investment.

Pillows and Bedding

The mattress is the biggest part of the bed, but that doesn’t mean it’s the only one that matters. Finding pillows, sheets, and blankets that have the right fit, feel, and look can contribute significantly to comfort and make your bed feel more inviting when bedtime rolls around.

Mattress Warranty and Other Policies

A warranty offers a level of purchase protection when you buy a mattress. These warranties cover unforeseen defects in materials or manufacturing, but they don’t cover accidental damage from things like spills or jumping on the bed. They also don’t cover expected damage from wear-and-tear such as minor sagging over time.

If a mattress is truly defective, the warranty provides for repair or replacement. In a non-prorated warranty, you get the same coverage regardless of how long you’ve had the bed. In a prorated warranty, you pay an increasing share of the repair or replacement costs based on the amount of time you’ve owned it.

For the best coverage, look for a warranty that is non-prorated, lasts for at least ten years, and does not require the customer to pay for shipping fees.

Improving Sleep Hygiene

Picking out a quality mattress can be a big step for teens who want to get better sleep. To get the biggest benefits, though, teens should also focus on sleep hygiene.

Sleep hygiene includes all the routines that influence sleep and all of the components of the bedroom environment. Taking steps to improve sleep hygiene, such as limiting the use of electronics before bed, setting a consistent sleep schedule, and avoiding caffeine, can go a long way to sleeping well, night in and night out.

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About Our Editorial Team

author
Daniel Noyed

Certified Sleep Coach

Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products.

About Our Editorial Team

author
Daniel Noyed

Certified Sleep Coach

Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products.