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Hip pain is a common concern that can affect the quality and comfort of sleep. Discomfort can stem from a wide range of issues, including arthritis, bursitis, tendinitis, injuries, and more. If you’re suffering from hip pain, you should consult a doctor for a diagnosis and treatment options. However, if your hip discomfort is worse when you wake up in the morning, your mattress could be a contributing factor. A pressure-relieving, supportive bed may help improve sleep quality and comfort for a more restful night.
If your mattress is sagging or otherwise damaged, replacing it may be a good option. However, a new mattress can be pricey, and this expense may be difficult to justify if your bed is still in good condition. A mattress topper can adjust your sleep surface at a fraction of the cost. Toppers act as extra comfort layers that sit on top of the bed to change its feel. For many individuals, this modification may help reduce hip discomfort.
How a topper will affect your hip pain may depend on the causes of your discomfort, the firmness of your existing mattress, and your sleep position, among other factors. We’ll break down important aspects to consider when deciding if a mattress topper is right for you. We’ll also highlight some of the best options on the market today.
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Saatva is a mattress and bedding company known for its high-quality materials and construction, and its Mattress Topper is no exception. The Saatva Mattress Topper is available in three models that vary by material — foam, graphite-infused memory foam, and latex. All three models add an additional comfort layer to any mattress and are designed to provide relief to areas of the body that experience painful pressure buildup.
Each model of the Saatva Mattress Topper offers different features and sleep benefits. The foam topper contains 1.5 inches of high-density polyfoam designed to hug a sleeper’s body while relieving pressure. With 3 inches of graphite-infused memory foam, the graphite topper offers deep contouring and reduces motion transfer. The graphite is intended to pull heat away from a sleeper’s body, making this a good option for sleepers who would like a memory foam topper that runs cooler than traditional foam. The latex topper is made with 1.5 inches of ventilated Talalay latex, which is both durable and responsive. The ventilated construction makes this topper a suitable choice for shoppers who desire a cool sleep surface.
All three models achieve a nice balance of support and pressure relief, making them a good fit for back sleepers who weigh up to 230 pounds or side sleepers who weigh 130 to 230 pounds. Stomach sleepers will likely find the Saatva toppers too soft to provide healthy sleep posture. The topper’s cover is made from breathable organic cotton, and it can be easily removed and spot-cleaned with a mild detergent.
Saatva offers a 45-night sleep trial and a 1-year limited warranty. Products ship free within the contiguous U.S. with additional shipping charges to Alaska and Hawaii.
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With a 3-inch profile and memory foam construction, the PandaZzz Double Quilted Topper offers sleepers additional pressure relief. Its competitive price-point will likely appeal to shoppers with limited budgets.
The topper has a jacquard fabric cover. Beneath the cover is a layer of breathable memory foam that is engineered to support proper spinal alignment while cushioning pressure points.
The second layer of memory foam features AirCell technology, which is designed with individual pockets that release air when bearing weight. The increased ventilation of AirCell memory foam helps dissipate excess heat to keep sleepers cool throughout the night.
The topper’s bottom fabric layer is designed with silicone beads to grip onto the mattress and prevent slippage. PandaZzz offers free shipping, a 100-night sleep trial, and a 1-year limited warranty for the Double Quilted Topper.
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GhostBed is known for producing mattresses and bedding that help keep the body cool at night. The Memory Foam Topper features GhostBed’s signature cooling design and also offers pressure relief for people who experience hip pain.
The topper is made with 3 inches of memory foam. The foam contains a cooling gel that absorbs body heat and helps regulate surface temperatures for hot sleepers. The cover is also made with GhostBed’s proprietary Ghost Ice fabric, which is designed to feel cool to the touch.
As with all foam toppers, the Memory Foam Topper conforms closely to the body and offers excellent relief to pressure buildup around the body. It is also designed with five firmness zones that provide targeted support. The generous contouring makes this topper well-suited for side sleepers, who typically require more cushion for the hips and shoulders.
The cover has a 2-inch elastic band to help keep the topper firmly in place. Unlike some competing mattress toppers, this one has a waterproof cover to protect your mattress from stains and dirt. When it does come time to clean the topper, the cover is removable and machine-washable. GhostBed recommends washing in cool water on a gentle cycle, then tumble-drying on low. Customers can spot-clean the topper as needed.
GhostBed ships toppers for free within the contiguous U.S. The topper comes with a 5-year warranty but is not eligible for returns.
Best Firmness Options
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The ideal firmness for any given sleepers is closely tied to body type and sleep position. If you live with hip pain, then you should choose a topper with a firmness level that provides the right balance of cushioning and support. Regardless of how much you weigh or which position you prefer, chances are the PlushBeds Latex Mattress Topper will meet your needs. This topper is available in five firmness levels: soft (3), medium soft (4), medium (5), medium firm (6), and extra firm (8).
Each feel is best suited to certain types of sleepers. People who weigh less than 130 pounds and sleep on mattresses that feel overly firm should consider the soft or medium soft options – especially if they sleep on their sides. A medium feel may be more comfortable for people in the range of 130 to 230 pounds, while those who weigh more may prefer medium firm or extra firm instead. You can also choose a profile of 2 or 3 inches for your topper. Thinner models can improve the feel of mattresses with moderate wear and tear, while the thicker profile adds significant cushioning for mattresses that feel excessively uneven or saggy.
The topper is composed of natural latex, a material prized for its long lifespan and responsive feel. Small perforations that allow air to circulate should prevent the latex from trapping heat and sleeping too warm. The latex should only be spot-cleaned if stains occur. For an extra charge, customers can add a removable, machine-washable cover made of organic cotton. The cotton is quite breathable and should enhance – rather than hinder – the latex’s cooling properties.
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If your mattress is causing pain or discomfort in the hips, a quality mattress topper might be a worthwhile investment. The Birch Organic Mattress Topper is a luxury latex topper with a medium (5) feel that helps alleviate sharp pressure points during sleep.
The topper contains 3 inches of Talalay latex, which is typically regarded as a softer type of latex. Since latex contours with the body, it provides strong relief for sleepers who tend to experience pressure buildup during sleep. At the same time the responsive feel creates pushback, so it is ideal for sleepers who seek pressure relief without the feeling of sinking deep into the bed. On top of the latex is a wool layer that enhances the plush feel and also wicks moisture from the body. A breathable organic cotton cover encases the surface. Since latex, wool, and cotton all have naturally breathable properties, this topper is a good option for sleepers who tend to overheat.
Side sleepers who weigh at least 130 pounds should find the topper very comfortable. This sleep position puts pressure on the hips and shoulders, thus requiring some cushion to relieve any pressure buildup. Back sleepers who weigh up to 230 pounds may also benefit from this topper’s design. Back sleepers need a balance of cushion and support to maintain healthy spinal alignment without putting pressure on the spine.
Birch provides a 100-night sleep trial with this topper, as well as a 10-year warranty. The company ships free to all 50 states.
Best for Side Sleepers
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The Turmerry Organic Latex Mattress Topper has two thickness options and three firmness levels to suit a variety of sleepers. Shoppers can choose between a soft (3), medium (5), or medium firm (6) feel. Side sleepers should appreciate the close contour from the soft and medium models.
An organic cotton cover encases the Turmerry topper. Made from Dunlop latex, the topper is naturally responsive and durable. It conforms to the body to relieve pressure, but it does not sink as deeply as memory foam. Sleepers can choose between a 2-inch or 3-inch thickness. Both should alleviate and reduce painful pressure points for all body types, but side sleepers may want to opt for the thicker option to enhance cushioning for the hips and shoulders. People in most weight groups and sleeping positions should find a firmness and thickness option that suits their needs, but side sleepers see the most benefits thanks to the pressure relief offered by the thicker and softer models.
Hot sleepers should stay cool on the Turmerry topper thanks to latex’s natural cooling properties, as well as its responsiveness. Latex toppers tend to trap less heat than a “body-hugging” memory foam option. The cotton cover is also naturally breathable and cool to the touch.
Turmerry offers free ground shipping to the contiguous U.S. If you want to try the Organic Latex Mattress Topper, a 60-night sleep trial is available. Topper purchases come with a 5-year warranty.
Best Pressure Relief
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Combining affordability and comfort, the ViscoSoft Select High Density Mattress Topper may be an excellent budget-friendly option for hip pain sufferers looking for pressure relief.
This 3-inch thick topper uses memory foam that feels simultaneously plush, dense, and supportive. The foam absorbs motion while remaining whisper-quiet to reduce nighttime disturbances when one partner moves. The gel infusion is intended to transfer heat away from the sleeper, while perforations help circulate air so that the heat can dissipate.
A bamboo rayon cover further helps with temperature regulation. This material is breathable, moisture-wicking, and quick-drying to stay cool and comfortable. A mesh bottom panel allows additional airflow while preventing slippage. Corner straps also help anchor the topper in place. Owners can remove and machine wash the cover to keep the sleep surface clean.
The Select High Density Mattress Topper has a medium feel that rates around 5 on the 10-point firmness scale. This firmness level should accommodate most sleepers, including partners with different body types and position preferences. However, it may be most comfortable for individuals who weigh between 130 and 230 pounds and back sleepers. Side sleepers who weigh under 130 pounds may prefer a bit more plushness.
Pressure relief, temperature regulation, motion isolation, and noise control are some of the Select High Density Mattress Topper’s greatest strengths. That said, it lacks the bounce couples often prefer for amorous activity.
Shoppers can select between the six standard mattress sizes, in addition to queen short. The Select High Density Mattress Topper comes with a 60-day return policy and a 3-year limited warranty.
Many manufacturers may say that their toppers relieve pressure or ease discomfort, but that doesn’t necessarily mean that these options are ideal for your hip pain. Various factors can influence how a topper will feel to you. Focusing on specific criteria rather than marketing claims can help you hone in on the best model for your needs and preferences.
Contouring may be particularly important to hip pain sufferers. Since the hips are often where more weight is concentrated, pressure can accumulate here when you lie down. A topper that molds to the sleeper’s shape helps distribute body weight to relieve pressure.
While we don’t recommend making a purchasing decision based solely on price, it is an important factor to consider. Toppers are available at a wide range of price-points, so most customers will likely be able to find an option that fits within their budget. Shoppers should also aim to differentiate between price and value. A low-priced option may not be a good value if it is also low-quality, as it is more likely to have a shorter lifespan. Similarly, a high-priced model could be a good value if its quality, performance, and durability are superior.
Sleeping position can affect hip pain and influence which topper may be best for you. We’ll explain the connection between sleep position and hip pain in more detail, but in general, side sleeping and stomach sleeping may exacerbate hip pain. While side sleepers usually prefer a thicker, softer topper to counteract this effect, stomach sleepers may look for a thinner, firmer model.
Since a topper’s components affect its comfort, durability, and overall performance, quality materials are beneficial. For those with hip pain, this may be particularly true. Lower-quality materials tend to be more prone to developing lasting indentations that jeopardize their contouring and support, so they may no longer provide the same level of pressure relief that hip pain sufferers usually prefer.
While toppers made of quality materials typically cost more, it may be more affordable in the long run to invest in one high-quality topper, rather than buying a lower-quality model you have to replace more often.
The best mattress toppers for hip pain often conform closely to the sleeper’s body, which can cause heat to build up. Memory foam is particularly susceptible to heat retention. This may be uncomfortable for those who are already prone to sleeping hot. Many toppers combat this tendency with foam engineered for enhanced breathability, cooling covers, gel infusions, perforations for ventilation, and/or advanced cooling materials.
Latex, polyfoam, fiber, and down/feather toppers generally have better temperature control than most traditional memory foam toppers, but they may also include enhanced cooling features to accommodate hot sleepers.
Finding the ideal firmness level can help provide a more comfortable night’s sleep for those with hip pain. A topper that is too firm may lead to more pressure buildup around the hips, while one that is too soft could allow the hips to sink in too far, potentially contributing to both hip and lower back discomfort.
The optimal topper firmness will depend on your weight, sleep position, and mattress. Most toppers are usually medium to medium firm because these options have broad appeal. However, sleepers who weigh less than 130 pounds and those who sleep on their sides may prefer a slightly softer surface. Those who weigh more than 230 pounds or who sleep on their backs could favor a firmer option.
The thickness of the topper influences the extent to which you’ll notice the feel of the bed underneath. Thinner toppers start around 1 inch high. These options alter the feel a bit, though the sleeper will most likely continue to notice the contouring and support of the mattress beneath it. Thicker toppers can measure up to 4 inches deep, which may significantly alter the feel of the existing mattress.
People who have hip pain that’s aggravated by a mattress that’s significantly too soft or too firm may prefer a thicker topper, while those looking for a little extra cushioning may benefit from a thinner option.
Pressure relief is typically closely linked to contouring. When a topper lets the hips sink in a bit, it helps reduce some of the pressure that would ordinarily accumulate. Since pressure can exacerbate hip pain, many sleepers prefer to select a topper with strong pressure-relieving properties.
Sleep position is often directly linked to hip pain. Some positions increase pressure on the hips, which can contribute to discomfort. Taking your sleep position into account when selecting a mattress topper can help you find the right mixture of support and pressure relief.
For side sleepers, the hips often sink deeply into the bed. This can cause pressure points to develop.
Finding the ideal topper thickness and firmness may be the ticket to sleeping comfortably. If your mattress is close to your optimal firmness but doesn’t have quite enough contouring, a thinner model may suffice. If your mattress is much too firm, a thicker topper may give your hips more room to sink in before reaching the bed.
A medium topper should be suitable for many side sleepers with hip pain, but individuals who weigh under 130 pounds may need a softer option in order to experience cradling. Those who weigh more than 230 pounds may need a firmer option so that they don’t sink in too deeply.
Back sleeping is usually the position most conducive to healthy spinal alignment, and it may help relieve hip pain for some individuals. Ideally, a topper should cradle the hips and support the lower back. A medium topper may strike this balance for many sleepers, though individuals who weigh less than 130 pounds often prefer a softer option and those who weigh more than 230 pounds may favor a firmer model. The optimal thickness will depend on how significantly the sleeper wants to alter their sleep surface.
Extra weight around a sleeper’s abdomen and hips can pull their midsection too deeply into the bed when they sleep on their stomachs. Most often, this results in lower back pain, but it could also contribute to discomfort in other areas, like the hips and neck.
To prevent excessive sinkage, stomach sleepers usually need a firmer topper. If their mattress is too soft, a firm, thick model may enhance its support. However, stomach sleepers looking for a softer sleep surface might select a thin topper so that they won’t sink in too much before they reach the support of the mattress.
For many with hip pain, combination sleeping is a comfortable solution. It carries the potential benefits and drawbacks of the other positions, but when discomfort occurs, the sleeper can simply change positions. Combination sleepers may prefer to select a topper that’s best suited for their most frequent position. If they favor multiple positions equally, a mid-range firmness and thickness should accommodate them. These sleepers should also consider how well the mattress topper facilitates movement, as materials like latex help make it easier to change positions throughout the night.
The type of mattress topper you should choose will depend on your personal preferences, existing mattress, and what is likely to feel best for your hip pain. With so many potential causes of hip pain, there’s no one-size-fits-all solution. We’ll explain the most common options to help you weigh the potential pros and cons.
Polyfoam toppers use a synthetic foam that contours to the body to reduce pressure buildup around the hips. This material has an open-cell structure that allows air to circulate so that it doesn’t stay trapped against the body. Polyfoam toppers are often among the most affordable, which may give hip pain sufferers a chance to decide whether a topper will help ease their discomfort without a huge financial commitment.
Like polyfoam, memory foam is a synthetic material that adjusts to the sleeper’s shape. However, memory foam is typically denser and more expensive. While it tends to be slower to respond to changes in pressure and more likely to retain heat, its close-conforming hug combines contouring and support to relieve hip pressure while promoting proper spinal alignment. Some memory foam toppers also include gel infusions designed to help pull heat away from the body, and/or other special features for enhanced temperature control.
Most latex mattress toppers use natural latex, which is formulated from the sap of rubber trees. Synthetic and blended options are also available, though less common. While a latex topper should conform to the body to relieve pressure from the hips, it spreads the compression over a wider surface than memory foam. This may promote a floating sensation rather than a hug, which can make it easier to change positions if your hip becomes uncomfortable.
Latex is more breathable and buoyant than most traditional memory foam, so it may satisfy hot sleepers and couples looking for a more responsive surface for sex.
Feather and Down
Down and feather toppers add cushioning more than contouring. They can provide a soft surface for sore hips, but they won’t redistribute the sleeper’s weight to the same extent as polyfoam, memory foam, and latex. If the existing mattress provides good contouring and support, a feather or down topper may make the bed even more comfortable for those with hip pain. Down alternative options are also available, which mimic the feel of down.
Like feather and down toppers, a wool model can cushion the surface of the bed, but it is unlikely to add notable contouring or support. However, wool has strong temperature regulation, transferring heat away when the sleeper gets too warm and insulating when the sleeper gets chilly. Wool also wicks away moisture to help keep the sleeper drier and more comfortable if they sweat during the night. Because of this, a wool topper may be a good option for hip pain sufferers with a mattress that sleeps too warm, or those who simply want extra cushioning.
Either a soft or firm option may be appropriate for hip pain depending on your weight, sleep position, and existing mattress. Lighter individuals do not sink into a topper as deeply as those who weigh more, so people who weigh less than 130 pounds may need a softer model for enough pressure relief to ease aching hips. Individuals who weigh more than 230 pounds may prefer a firmer topper to prevent them from sinking in too deeply.
Without the right balance of contouring and support, a mattress could aggravate hip pain. On a mattress that is too firm, pressure accumulation around the hips could cause more discomfort. A mattress that is too soft may not provide enough support, causing your muscles to tense in an attempt to maintain proper spinal alignment. Many conditions can cause hip discomfort, but if your pain is worse when you wake up and fades throughout the day, your bed may play a role.
Knowing when to replace your mattress is often critical to reducing sleep discomfort. Sagging and lasting impressions may diminish the bed’s support, thereby triggering hip pain. While a topper can be used to adjust your existing bed, it cannot repair a broken or sagging mattress. In these cases, it may be wise to consider upgrading your mattress to one that will help relieve hip pain.
While an ill-fitting mattress could be the root cause of your hip pain, a wide range of medical conditions can also contribute to nighttime discomfort. Various types of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis, septic arthritis, and juvenile idiopathic arthritis, can all cause hip pain. Osteoarthritis is perhaps the most common, and it has been shown to negatively affect sleep quality.
Other medical conditions, including fibromyalgia and sciatica, can also contribute to hip pain. While some of these are less common, talking to your doctor about your symptoms can help you get a diagnosis and a clearer action plan.
Changing your sleep position or using additional accessories may help provide hip pain relief.
Depending on what’s causing the pain, a sleeper might simply roll over to reduce hip discomfort during the night. Rotating positions regularly helps limit the drawbacks from any one position. Many hip pain sufferers find the most relief lying on their backs. However, those who have pain in just one hip might also lay on their sides with the affected hip facing upward to prevent pressure buildup.
The right sleep accessories could also help reduce hip pain. A good pillow that supports your head and neck to keep the spine aligned may help your muscles relax for reduced discomfort. Pillows can also be beneficial for other parts of the body. Side sleepers might place a pillow between their knees to help keep the hips aligned. A body pillow can provide extra support while preventing twisting that could put the hips out of alignment. Back sleepers might use a pillow under their knees to take pressure off their lower backs.
Some hip pain sufferers may also benefit from an adjustable bed, which allows you to shift positions quickly and easily to accommodate changing needs and preferences. Raising the head and legs slightly and sleeping on the back typically relieves pressure on the lumbar region and hips, allowing the muscles to relax fully. Many adjustable bases even have a “zero gravity” setting specifically designed for optimal pressure relief.
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