Best Mattress Toppers for Hip Pain

Saatva is a mattress and bedding company known for its high-quality materials and construction, and its Mattress Topper is no exception. The Saatva Mattress Topper is available in three models that vary by material, and our team’s favorite design during testing was the Graphite Mattress Topper. Composed of memory foam over high-density base foam, the topper is designed to provide relief for areas of the body that experience painful pressure buildup.

The topper offers deep contouring and reduces motion transfer. A graphite infusion in the top layer is intended to pull heat away from a sleeper’s body, making this a good option for sleepers who would like a memory foam topper that runs cooler than traditional foam. With a medium soft (4) feel, the topper earned the most favorable ratings from side and back sleepers on our team weighing up to 230 pounds.

The topper’s cover is made from breathable organic cotton, and it can be easily removed and spot-cleaned with a mild detergent. A GOTS certification ensures the cotton has been sustainably sourced. Thick, elastic corner straps secure the topper to your sleep surface and prevent shifting when you change sleep positions or toss and turn.

Saatva offers a 180-night sleep trial and 1-year warranty. The Graphite Mattress Topper ships free within the contiguous U.S.

Combining affordability and comfort, the ViscoSoft Select High Density Mattress Topper may be an excellent budget-friendly option for hip pain sufferers looking for a highly comfortable topper. This topper uses high-density memory foam that feels simultaneously plush and supportive.

The foam absorbs motion while remaining whisper-quiet to reduce nighttime disturbances when your partner moves. The gel infusion is intended to transfer heat away from the sleeper, while perforations help circulate air so the heat can dissipate. The topper comes in 3- and 4-inch profiles, and you can choose to add a charcoal or lavender infusion. A bamboo rayon cover further helps with temperature regulation. This material is breathable, moisture-wicking, and quick-drying to stay cool and comfortable. A mesh bottom panel allows additional airflow while preventing slippage. Corner straps also help anchor the topper in place. Owners can remove and machine wash the cover to keep the sleep surface clean.

The Select High Density Mattress Topper has a medium feel that rates around 5 on the 10-point firmness scale. This firmness level should accommodate a wide variety of sleepers, but it best suited our team’s side and back sleepers. The thicker profile significantly reduces pressure buildup in the hips and shoulders, while the dense composition prevents excessive sinkage. Both models are thick enough to help correct the feel of an older or indented mattress.

Shoppers can select between the six standard mattress sizes and queen short. ViscoSoft ships free to customers in the contiguous U.S. The Select High Density Mattress Topper comes with a 90-day return policy, and it is backed by a 5-year warranty against structural defects.

Proper spinal alignment is key to getting a good night’s sleep and waking up without soreness or stiffness. Your mattress can interfere with alignment if it doesn’t provide enough cushioning, and wear and tear from age can compound this problem. The Nolah Mattress Topper is composed of adaptive foam that cradles the spine and evenly distributes your weight. You can choose from two firmness levels — medium soft (4) or medium firm (6) — for optimal comfort and support.

Our team tested both designs. We found the medium soft feel is best suited to side and back sleepers who weigh less than 130 pounds, as the foam conforms very closely and may sink too much beneath heavier individuals who use these positions. This firmness level is also a good option if your mattress has become overly firm with use. Our side and back sleepers who weigh 130 pounds or more preferred the gentle contouring and even support of the medium firm topper.

An organic cotton cover encases the foam. This material is highly breathable, and the foam has an open-cell composition to resist heat buildup, so the topper should sleep fairly cool — especially compared to models with traditional memory foam. Each corner features a thick elastic strap to secure the topper and prevent shifting when you change positions or toss and turn. The straps can only be used with mattresses between 10 and 15 inches thick, a range that covers most models sold today.

The Nolah Mattress Topper is competitively priced and standard ground shipping is free within the contiguous U.S. Your order comes with a sleep trial that runs for 30 nights. If you’re satisfied with the topper after the trial ends, you’ll also receive a 10-year warranty covering various structural and material defects.

Toppers that alleviate hip pain and sleep cool can be hard to come by — the general rule of thumb is that the softer and more adaptive your sleep surface feels, the more heat it will trap. Helix mitigates this issue with the aptly named GlacioTex Premium Mattress Topper – Luxury Plush. A cover engineered for excellent breathability and consistent internal airflow set this topper apart from many competing models that use thick foam layers.

Measuring 3.75 inches thick, the topper significantly changes how your mattress feels without causing too much sinkage thanks to its medium soft (4) feel. The topmost layer is composed of soft polyfoam that molds to your figure, alleviating pain and pressure points in your most sensitive areas. Microcoils and dense base foam provide additional cushioning while keeping your body on an even plane.

Ultimately, the topper’s cover is the star of the show. GlacioTex is a phase change material, meaning the fabric is designed to capture and release body heat while feeling cool to the touch at all times. This effectively offsets heat absorption in the foam layers. GlacioTex also has a soft texture, adding to the topper’s plush surface feel. You can’t remove the cover, so spot cleaning is needed if stains or smudges occur.

Our team thoroughly enjoyed this topper during our hands-on tests. Side sleepers weighing at least 130 pounds and back sleepers up to 230 pounds were particularly impressed. We also awarded high marks for motion isolation and pressure relief, attributing both to the topper’s thick profile and adaptive design. You may notice some strong off-gassing odor for the first few nights — we recommend airing out the topper in a well-ventilated room until the smells dissipate.

Helix offers free ground shipping to all 50 states. Each order comes with a generous sleep trial spanning 100 nights in length. Those who keep their topper after the return period ends also receive a one-year warranty against workmanship defects.

If your mattress is causing pain or discomfort in the hips, a quality mattress topper might be a worthwhile investment. The Birch Organic Mattress Topper is a luxury latex topper with a medium (5) feel that helps alleviate sharp pressure points during sleep.

The topper contains 3 inches of Talalay latex, which is typically regarded as a softer type of latex. Since latex contours with the body, it provides strong relief for sleepers who tend to experience pressure buildup during sleep. At the same time the responsive feel creates pushback, so it is ideal for sleepers who seek pressure relief without the feeling of sinking deep into the bed. On top of the latex is a wool layer that enhances the plush feel and also wicks moisture from the body. A breathable organic cotton cover encases the surface. Since latex, wool, and cotton all have naturally breathable properties, this topper is a good option for sleepers who tend to overheat.

Side sleepers who weigh at least 130 pounds should find the topper very comfortable. This sleep position puts pressure on the hips and shoulders, thus requiring some cushion to relieve any pressure buildup. Back sleepers who weigh up to 230 pounds may also benefit from this topper’s design. Back sleepers need a balance of cushion and support to maintain healthy spinal alignment without putting pressure on the spine.

Birch provides a 100-night sleep trial with this topper, as well as a 10-year warranty. The company ships free to all 50 states.

The ideal firmness for any given sleepers is closely tied to body type and sleep position. If you live with hip pain, then you should choose a topper with a firmness level that provides the right balance of cushioning and support. Regardless of how much you weigh or which position you prefer, chances are the PlushBeds Latex Mattress Topper will meet your needs. This topper is available in five firmness levels: soft (3), medium soft (4), medium (5), medium firm (6), and extra firm (8).

Each feel is best suited to certain types of sleepers. People who weigh less than 130 pounds and sleep on mattresses that feel overly firm should consider the soft or medium soft options – especially if they sleep on their sides. A medium feel may be more comfortable for people in the range of 130 to 230 pounds, while those who weigh more may prefer medium firm or extra firm instead. You can also choose a profile of 2 or 3 inches for your topper. Thinner models can improve the feel of mattresses with moderate wear and tear, while the thicker profile adds significant cushioning for mattresses that feel excessively uneven or saggy.

The topper is composed of natural latex, a material prized for its long lifespan and responsive feel. Small perforations that allow air to circulate should prevent the latex from trapping heat and sleeping too warm. The latex should only be spot-cleaned if stains occur. For an extra charge, customers can add a removable, machine-washable cover made of organic cotton. The cotton is quite breathable and should enhance – rather than hinder – the latex’s cooling properties.

The Muse Mattress Topper has an all-foam design that offers excellent cushioning for those who prioritize pressure relief with their topper. The mix of contouring and support is ideal for keeping the hips and spine aligned in many sleepers.

The topper is 3 inches high, which is thick enough to substantially adjust the feel of your mattress. Composed entirely of memory foam with a medium (5) firmness, the topper conforms closely and evenly throughout your body. It also reduces motion transfer across the surface, since foam absorbs movement very well. The topper earned the highest ratings from side sleepers who weigh up to 230 pounds, offering just the right amount of contouring to cushion the shoulders and hips without sacrificing too much support. Back sleepers under 130 pounds also found the topper comfortable.

The Muse Mattress Topper is encased in a removable and machine-washable knit cover. The bottom of the cover features anti-slip beads to ensure the topper stays in place at night. You can purchase the topper in six standard sizes, as well as a “queen short” size.

Muse offers free shipping and a 120-night sleep trial. You’ll also receive a five-year warranty with your purchase.

The Turmerry Latex Mattress Topper has two thickness options and three firmness levels to suit a variety of sleepers. Shoppers can choose between a soft (3), medium (5), medium firm (6), or firm (7) feel. Side sleepers should appreciate the close contour from the soft and medium models.

An organic cotton cover encases the Turmerry topper. Made from Dunlop latex, the topper is naturally responsive and durable. It conforms to the body to relieve pressure, but it does not sink as deeply as memory foam. The topper is available in a 2-inch 3-inch, or 4-inch thickness. The 2- and 3-inch toppers are one-sided and available in all four firmness levels, while the 4-inch model is flippable with one soft side and another medium side.

Side sleepers may want to opt for a softer feel to enhance cushioning for the hips and shoulders. Back and stomach sleepers will probably prefer a firmer feel for their topper. We recommend a thicker profile if your mattress has heavy wear and tear.

Hot sleepers should stay cool on the topper thanks to latex’s natural cooling properties, as well as its responsiveness. Latex toppers tend to trap less heat than a “body-hugging” memory foam option. The cotton cover is also naturally breathable and cool to the touch.

Turmerry offers free ground shipping within the contiguous U.S. If you want to try the Latex Mattress Topper, a 60-night sleep trial is available. Each purchases is further backed with a 5-year warranty.

The Puffy Deluxe Mattress Topper – Soft is one of two firmness options, rating 3 on our 10-point firmness scale. The soft option has a deeply plush feel that should appeal to anyone who needs strong cushioning or who simply enjoys very plush surfaces. While toppers with deep contouring can sometimes overheat, this model has cooling features that help offset heat retention.

The topper measures 2.5 inches thick and is made entirely of memory foam, and the soft option is quite plush, even for a foam topper. This firmness option is excellent for side sleepers who need generous pressure relief to cushion their shoulders and hips. While some back sleepers may find the soft option comfortable against their spine, the firm option will likely provide better support for their back.

The cover of the Deluxe Mattress Topper is made of 40% rayon derived from bamboo and 60% polyester, a breathable blend of fabric that is meant to help with temperature neutrality. The cover is removable and machine-washable. The elastic band can accommodate mattresses up to 15 inches thick, and the bottom of the topper is designed with small nubs that grip the mattress to prevent slippage.

Puffy provides free shipping to all 50 states. The topper comes with a 101-night sleep trial and a lifetime warranty.

The TEMPUR-Adapt Topper exemplifies the high-quality construction and superior pressure relief that has come to define Tempur-Pedic’s memory foam products. The topper’s core contains solid TEMPUR foam, a proprietary material with a dense structure for even contouring and excellent durability. The medium (5) feel is particularly well suited to side and back sleepers who weigh up to 230 pounds, especially those who often feel sharp pressure points along their spine.

With a 3-inch profile, the topper is thick enough to significantly change the feel of any mattress surface. This should provide a temporary fix for anyone whose mattress has become saggy or indented with years of use. The foam also absorbs motion and isolates transfer quite well. If you use a relatively bouncy mattress and tend to wake up when your partner changes positions or gets up during the night, the TEMPUR-Adapt Topper should help cut down on sleep disturbances.

The foam is encased in a breathable knit cover that can be removed and machine-washed whenever a cleaning is needed. Six sizes are available, all of which correspond to standard mattress dimensions. Tempur-Pedic offers free ground shipping to all customers in the contiguous U.S. Returns are not permitted, so all sales are final, but each order is backed by a manufacturer’s warranty that covers structural defects for up to 10 years after the purchase date.