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Hip pain is a common concern that can affect the quality and comfort of sleep. Discomfort can stem from a wide range of issues, including arthritis, bursitis, tendinitis, injuries, and more. If you’re suffering from hip pain, you should consult a doctor for a diagnosis and treatment options. However, if your hip discomfort is worse when you wake up in the morning, your mattress could be a contributing factor. A pressure-relieving, supportive bed may help improve sleep quality and comfort for a more restful night.
If your mattress is sagging or otherwise damaged, replacing it may be a good option. However, a new mattress can be pricey, and this expense may be difficult to justify if your bed is still in good condition. A mattress topper can adjust your sleep surface at a fraction of the cost. Toppers act as extra comfort layers that sit on top of the bed to change its feel. For many individuals, this modification may help reduce hip discomfort.
How a topper will affect your hip pain may depend on the causes of your discomfort, the firmness of your existing mattress, and your sleep position, among other factors. We’ll break down important aspects to consider when deciding if a mattress topper is right for you. We’ll also highlight some of the best options on the market today.
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The Tempur-Pedic TEMPUR-Topper Supreme combines pressure relief and spinal support to help cradle the hips without putting a strain on the spine.
This balance comes from the topper’s 3 inches of proprietary TEMPUR memory foam, which was originally engineered by NASA. TEMPUR responds to heat, pressure, and shape to conform to the body and redistribute its weight, thereby taking pressure off critical areas like the hips. The topper is wrapped in a quilted polyester cover that is removable, washable, and designed to be resistant to allergens, dust mites, and mold.
The TEMPUR-Topper Supreme’s medium (5) feel can add plushness to a mattress that’s too firm without skimping on the support. This makes it appropriate for virtually all weight groups and sleep positions, though stomach sleepers who weigh over 230 pounds may benefit from a firmer topper for extra support. Because of its notable contouring, the TEMPUR-Topper Supreme may be particularly suitable for side and back sleepers.
Thanks to the high-quality TEMPUR material, the TEMPUR-Topper Supreme should be durable, conforming, motion isolating, and quiet. Like most memory foam, though, it could retain heat and lack the responsiveness couples usually prefer for sex.
The TEMPUR-Topper Supreme comes with a 10-year limited warranty that protects against defects.
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With a 3-inch profile and memory foam construction, the PandaZzz Premium Quilted Topper offers sleepers additional pressure relief. Its competitive price-point will likely appeal to shoppers with limited budgets.
The topper has a jacquard fabric cover. Beneath the cover is a layer of breathable memory foam that is engineered to support proper spinal alignment while cushioning pressure points.
The second layer of memory foam features AirCell technology, which is designed with individual pockets that release air when bearing weight. The increased ventilation of AirCell memory foam helps dissipate excess heat to keep sleepers cool throughout the night.
The topper’s bottom fabric layer is designed with silicone beads to grip onto the mattress and prevent slippage. PandaZzz offers free shipping, a 100-night sleep trial, and a 1-year limited warranty for the Premium Quilted Topper.
Best for Side Sleepers
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The Brooklyn Bedding Memory Foam Topper is particularly well suited to side sleepers who live with hip pain. Customers can choose between a topper profile of 2 or 3 inches. The latter conforms more closely, but both models offer a medium (5) feel and the memory foam delivers ample cushioning for the hips and other sensitive areas along the spine. A medium density of 4 pounds per cubic foot also means the foam evenly distributes weight for side sleepers who weigh up to 230 pounds.
Couples with responsive mattresses can also benefit from using this topper, particularly if they choose the 3-inch model. The foam absorbs movement quite well and practically eliminates transfer across the surface, allowing both people to sleep soundly without disturbances even if their partner is tossing and turning or getting up in the middle of the night.
The topper does not include a cover, making it a good option for people who enjoy direct contact with memory foam. That said, using a slip cover or protector can keep the topper hygienic and make it easier to keep clean. The foam has received CertiPUR-US certification, indicating it does not contain any harmful chemicals or substances.
The thicker topper costs slightly more than its 2-inch counterpart but both models are reasonably priced. Brooklyn Bedding also offers free shipping anywhere in the contiguous U.S. The product is backed by a 30-night sleep trial and a 3-year warranty.
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Combining affordability and comfort, the ViscoSoft Select High Density Mattress Topper may be an excellent budget-friendly option for hip pain sufferers looking for pressure relief.
This 3-inch thick topper uses memory foam that feels simultaneously plush, dense, and supportive. The foam absorbs motion while remaining whisper-quiet to reduce nighttime disturbances when one partner moves. The gel infusion is intended to transfer heat away from the sleeper, while perforations help circulate air so that the heat can dissipate.
A bamboo rayon cover further helps with temperature regulation. This material is breathable, moisture-wicking, and quick-drying to stay cool and comfortable. A mesh bottom panel allows additional airflow while preventing slippage. Corner straps also help anchor the topper in place. Owners can remove and machine wash the cover to keep the sleep surface clean.
The Select High Density Mattress Topper has a medium feel that rates around 5 on the 10-point firmness scale. This firmness level should accommodate most sleepers, including partners with different body types and position preferences. However, it may be most comfortable for individuals who weigh between 130 and 230 pounds and back sleepers. Side sleepers who weigh under 130 pounds may prefer a bit more plushness.
Pressure relief, temperature regulation, motion isolation, and noise control are some of the Select High Density Mattress Topper’s greatest strengths. That said, it lacks the bounce couples often prefer for amorous activity.
Shoppers can select between the six standard mattress sizes, in addition to queen short. The Select High Density Mattress Topper comes with a 60-day return policy and a 3-year limited warranty.
Best Pressure Relief
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With zoned firmness levels for targeted support and softness, the Lift by Amerisleep Mattress Topper eases pressure around the hips while still supporting the spine.
The Lift by Amerisleep Mattress Topper uses 3 inches of Bio-Pur memory foam. This material is specially engineered for greater breathability and responsiveness than traditional memory foam, while still providing its popular pressure-relieving hug and motion isolation. The enhanced airflow may make this topper better for hot sleepers than many memory foam options, while couples may appreciate the responsiveness for amorous activity.
HIVE technology enhances the topper’s pressure relief and support. The topper features hundreds of hexagons that vary in their spacing to adjust the feel. Closely-spaced hexagons give the head, back, and feet extra support to help promote healthy spinal alignment, while the hexagons under the shoulders and hips are farther apart to let these key areas sink in for standout pressure relief.
A breathable, soft-to-the-touch, zippered cover comes with the Lift by Amerisleep Mattress Topper. Special grip technology on the bottom of the cover is designed to help the topper stay put by using gentle friction that prevents shifting, without causing wear on the surface of the mattress.
Two firmness options are available: Comfort and Support. The Comfort option has a medium soft (4) feel, while the Support model is medium firm (6). Side sleepers and those who weigh under 130 pounds will likely prefer the Comfort, while the Support may be more appropriate for stomach sleepers and those who weigh more than 230 pounds. Back sleepers and those who weigh between 130 and 230 pounds may enjoy either option depending on their personal preferences.
A 5-year warranty protects against certain defects, including indentations over 0.75 inches deep.
Best Soft Topper
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The budget-friendly Tuft & Needle Mattress Topper features a foam construction with a 2-inch profile. The smooth polyester-blend cover helps prevent your sheets from bunching, while the non-skid bottom keeps the topper in place.
The topper’s open-cell foam structure cushions the shoulders and hips, helping to alleviate pressure points. It conforms closely without excessive sinkage.
Some memory foam toppers can trap heat because of their density, but the topper features an open-cell construction for increased ventilation. It’s also more buoyant than traditional foam, making it easier to shift positions as needed.
The topper holds CertiPUR-US and GREENGUARD Gold certifications, meaning it is free of harmful chemicals and meets specific standards for low emissions. It has also been awarded the Intertek Clean Air certificate, which verifies that a product complies with certain indoor air quality standards.
The T&N Mattress Topper is available in all six standard mattress sizes. It can be spot treated in the event of small stains. Tuft & Needle backs the topper with a 100-night trial and a 3-year warranty.
Best for Multiple Sleep Positions
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The 2-inch thick Leesa Mattress Topper is made from adaptive polyfoam that contours to the shape of the body and reduces pressure buildup. The foam returns to its original shape quickly when pressure is removed, which prevents sleepers from feeling restricted when shifting positions. Because the topper has a medium (5) firmness, it can accommodate most sleeping positions and preferences.
Although the overall feel of this low-profile topper will depend on the firmness level and condition of the mattress beneath it, most sleepers will experience pressure relief from the adaptive polyfoam. Side sleepers with a firm mattress will likely benefit from the additional cushioning on the hips and shoulders, while back sleepers may appreciate the moderate contouring.
While stomach sleepers tend to need a firm sleep surface, the Leesa Mattress Topper offers adequate support for the hips and abdomen while cushioning the upper body. The topper absorbs motion well and is silent when bearing weight. Its strong motion isolation makes it suitable for those who share a bed.
The Leesa Mattress Topper has a knit fabric cover that is removable and machine-washable. Leesa offers free shipping to all 50 states, and the Mattress Topper is backed by a 30-night sleep trial and a 1-year warranty.
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Thanks to the Molecule AirTEC Mattress Topper’s advanced materials, ample airflow helps keep the sleep surface cool despite the topper’s close-conforming pressure relief.
This topper uses a unique three-layer design. Combined, these layers total 3 inches thick. The top layer uses 1 inch of MolecularFlo memory foam that molds to the body like traditional memory foam to take pressure off the hips and shoulders. However, this material is engineered to have more airflow than traditional memory foam, which helps heat dissipate even when the topper is compressed.
Next, a 1-inch layer of AirTEC adds air circulation through its matrix of open cells. It is crafted to replicate the buoyancy and responsiveness of latex while enhancing pressure relief for heavier parts of the body, like the hips. The final layer uses 1 inch of RecoveryFlo polyfoam to support proper spinal alignment and limit sinkage.
The cover contains a blend of polyester, polyethylene, and elastane. Cooling fibers within the material are designed to help regulate the temperature by conducting heat away from the sleeper.
With its medium (5) feel, the Molecule AirTEC Mattress Topper should accommodate most weight groups and sleep positions, but it may be especially comfortable for side sleepers. Stomach sleepers who weigh more than 230 pounds may struggle to maintain their spinal alignment due to the potential for sinkage around their hips and abdomens.
The Molecule AirTEC Mattress Topper earns high marks for its conforming properties, temperature regulation, motion isolation, and noise control. While it has a more buoyant feel than many memory foam toppers, some couples may still prefer a more responsive surface for sex.
The Molecule AirTEC Mattress Topper is CertiPUR-US certified. It comes with a 30-night trial period and a 5-year limited warranty.
Many manufacturers may say that their toppers relieve pressure or ease discomfort, but that doesn’t necessarily mean that these options are ideal for your hip pain. Various factors can influence how a topper will feel to you. Focusing on specific criteria rather than marketing claims can help you hone in on the best model for your needs and preferences.
Contouring may be particularly important to hip pain sufferers. Since the hips are often where more weight is concentrated, pressure can accumulate here when you lie down. A topper that molds to the sleeper’s shape helps distribute body weight to relieve pressure.
While we don’t recommend making a purchasing decision based solely on price, it is an important factor to consider. Toppers are available at a wide range of price-points, so most customers will likely be able to find an option that fits within their budget. Shoppers should also aim to differentiate between price and value. A low-priced option may not be a good value if it is also low-quality, as it is more likely to have a shorter lifespan. Similarly, a high-priced model could be a good value if its quality, performance, and durability are superior.
Sleeping position can affect hip pain and influence which topper may be best for you. We’ll explain the connection between sleep position and hip pain in more detail, but in general, side sleeping and stomach sleeping may exacerbate hip pain. While side sleepers usually prefer a thicker, softer topper to counteract this effect, stomach sleepers may look for a thinner, firmer model.
Since a topper’s components affect its comfort, durability, and overall performance, quality materials are beneficial. For those with hip pain, this may be particularly true. Lower-quality materials tend to be more prone to developing lasting indentations that jeopardize their contouring and support, so they may no longer provide the same level of pressure relief that hip pain sufferers usually prefer.
While toppers made of quality materials typically cost more, it may be more affordable in the long run to invest in one high-quality topper, rather than buying a lower-quality model you have to replace more often.
The best mattress toppers for hip pain often conform closely to the sleeper’s body, which can cause heat to build up. Memory foam is particularly susceptible to heat retention. This may be uncomfortable for those who are already prone to sleeping hot. Many toppers combat this tendency with foam engineered for enhanced breathability, cooling covers, gel infusions, perforations for ventilation, and/or advanced cooling materials.
Latex, polyfoam, fiber, and down/feather toppers generally have better temperature control than most traditional memory foam toppers, but they may also include enhanced cooling features to accommodate hot sleepers.
Finding the ideal firmness level can help provide a more comfortable night’s sleep for those with hip pain. A topper that is too firm may lead to more pressure buildup around the hips, while one that is too soft could allow the hips to sink in too far, potentially contributing to both hip and lower back discomfort.
The optimal topper firmness will depend on your weight, sleep position, and mattress. Most toppers are usually medium to medium firm because these options have broad appeal. However, sleepers who weigh less than 130 pounds and those who sleep on their sides may prefer a slightly softer surface. Those who weigh more than 230 pounds or who sleep on their backs could favor a firmer option.
The thickness of the topper influences the extent to which you’ll notice the feel of the bed underneath. Thinner toppers start around 1 inch high. These options alter the feel a bit, though the sleeper will most likely continue to notice the contouring and support of the mattress beneath it. Thicker toppers can measure up to 4 inches deep, which may significantly alter the feel of the existing mattress.
People who have hip pain that’s aggravated by a mattress that’s significantly too soft or too firm may prefer a thicker topper, while those looking for a little extra cushioning may benefit from a thinner option.
Pressure relief is typically closely linked to contouring. When a topper lets the hips sink in a bit, it helps reduce some of the pressure that would ordinarily accumulate. Since pressure can exacerbate hip pain, many sleepers prefer to select a topper with strong pressure-relieving properties.
Sleep position is often directly linked to hip pain. Some positions increase pressure on the hips, which can contribute to discomfort. Taking your sleep position into account when selecting a mattress topper can help you find the right mixture of support and pressure relief.
For side sleepers, the hips often sink deeply into the bed. This can cause pressure points to develop.
Finding the ideal topper thickness and firmness may be the ticket to sleeping comfortably. If your mattress is close to your optimal firmness but doesn’t have quite enough contouring, a thinner model may suffice. If your mattress is much too firm, a thicker topper may give your hips more room to sink in before reaching the bed.
A medium topper should be suitable for many side sleepers with hip pain, but individuals who weigh under 130 pounds may need a softer option in order to experience cradling. Those who weigh more than 230 pounds may need a firmer option so that they don’t sink in too deeply.
Back sleeping is usually the position most conducive to healthy spinal alignment, and it may help relieve hip pain for some individuals. Ideally, a topper should cradle the hips and support the lower back. A medium topper may strike this balance for many sleepers, though individuals who weigh less than 130 pounds often prefer a softer option and those who weigh more than 230 pounds may favor a firmer model. The optimal thickness will depend on how significantly the sleeper wants to alter their sleep surface.
Extra weight around a sleeper’s abdomen and hips can pull their midsection too deeply into the bed when they sleep on their stomachs. Most often, this results in lower back pain, but it could also contribute to discomfort in other areas, like the hips and neck.
To prevent excessive sinkage, stomach sleepers usually need a firmer topper. If their mattress is too soft, a firm, thick model may enhance its support. However, stomach sleepers looking for a softer sleep surface might select a thin topper so that they won’t sink in too much before they reach the support of the mattress.
For many with hip pain, combination sleeping is a comfortable solution. It carries the potential benefits and drawbacks of the other positions, but when discomfort occurs, the sleeper can simply change positions. Combination sleepers may prefer to select a topper that’s best suited for their most frequent position. If they favor multiple positions equally, a mid-range firmness and thickness should accommodate them. These sleepers should also consider how well the mattress topper facilitates movement, as materials like latex help make it easier to change positions throughout the night.
The type of mattress topper you should choose will depend on your personal preferences, existing mattress, and what is likely to feel best for your hip pain. With so many potential causes of hip pain, there’s no one-size-fits-all solution. We’ll explain the most common options to help you weigh the potential pros and cons.
Polyfoam toppers use a synthetic foam that contours to the body to reduce pressure buildup around the hips. This material has an open-cell structure that allows air to circulate so that it doesn’t stay trapped against the body. Polyfoam toppers are often among the most affordable, which may give hip pain sufferers a chance to decide whether a topper will help ease their discomfort without a huge financial commitment.
Like polyfoam, memory foam is a synthetic material that adjusts to the sleeper’s shape. However, memory foam is typically denser and more expensive. While it tends to be slower to respond to changes in pressure and more likely to retain heat, its close-conforming hug combines contouring and support to relieve hip pressure while promoting proper spinal alignment. Some memory foam toppers also include gel infusions designed to help pull heat away from the body, and/or other special features for enhanced temperature control.
Most latex mattress toppers use natural latex, which is formulated from the sap of rubber trees. Synthetic and blended options are also available, though less common. While a latex topper should conform to the body to relieve pressure from the hips, it spreads the compression over a wider surface than memory foam. This may promote a floating sensation rather than a hug, which can make it easier to change positions if your hip becomes uncomfortable.
Latex is more breathable and buoyant than most traditional memory foam, so it may satisfy hot sleepers and couples looking for a more responsive surface for sex.
Feather and Down
Down and feather toppers add cushioning more than contouring. They can provide a soft surface for sore hips, but they won’t redistribute the sleeper’s weight to the same extent as polyfoam, memory foam, and latex. If the existing mattress provides good contouring and support, a feather or down topper may make the bed even more comfortable for those with hip pain. Down alternative options are also available, which mimic the feel of down.
Like feather and down toppers, a wool model can cushion the surface of the bed, but it is unlikely to add notable contouring or support. However, wool has strong temperature regulation, transferring heat away when the sleeper gets too warm and insulating when the sleeper gets chilly. Wool also wicks away moisture to help keep the sleeper drier and more comfortable if they sweat during the night. Because of this, a wool topper may be a good option for hip pain sufferers with a mattress that sleeps too warm, or those who simply want extra cushioning.
Either a soft or firm option may be appropriate for hip pain depending on your weight, sleep position, and existing mattress. Lighter individuals do not sink into a topper as deeply as those who weigh more, so people who weigh less than 130 pounds may need a softer model for enough pressure relief to ease aching hips. Individuals who weigh more than 230 pounds may prefer a firmer topper to prevent them from sinking in too deeply.
Without the right balance of contouring and support, a mattress could aggravate hip pain. On a mattress that is too firm, pressure accumulation around the hips could cause more discomfort. A mattress that is too soft may not provide enough support, causing your muscles to tense in an attempt to maintain proper spinal alignment. Many conditions can cause hip discomfort, but if your pain is worse when you wake up and fades throughout the day, your bed may play a role.
Knowing when to replace your mattress is often critical to reducing sleep discomfort. Sagging and lasting impressions may diminish the bed’s support, thereby triggering hip pain. While a topper can be used to adjust your existing bed, it cannot repair a broken or sagging mattress. In these cases, it may be wise to consider upgrading your mattress to one that will help relieve hip pain.
While an ill-fitting mattress could be the root cause of your hip pain, a wide range of medical conditions can also contribute to nighttime discomfort. Various types of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis, septic arthritis, and juvenile idiopathic arthritis, can all cause hip pain. Osteoarthritis is perhaps the most common, and it has been shown to negatively affect sleep quality.
Other medical conditions, including fibromyalgia and sciatica, can also contribute to hip pain. While some of these are less common, talking to your doctor about your symptoms can help you get a diagnosis and a clearer action plan.
Changing your sleep position or using additional accessories may help provide hip pain relief.
Depending on what’s causing the pain, a sleeper might simply roll over to reduce hip discomfort during the night. Rotating positions regularly helps limit the drawbacks from any one position. Many hip pain sufferers find the most relief lying on their backs. However, those who have pain in just one hip might also lay on their sides with the affected hip facing upward to prevent pressure buildup.
The right sleep accessories could also help reduce hip pain. A good pillow that supports your head and neck to keep the spine aligned may help your muscles relax for reduced discomfort. Pillows can also be beneficial for other parts of the body. Side sleepers might place a pillow between their knees to help keep the hips aligned. A body pillow can provide extra support while preventing twisting that could put the hips out of alignment. Back sleepers might use a pillow under their knees to take pressure off their lower backs.
Some hip pain sufferers may also benefit from an adjustable bed, which allows you to shift positions quickly and easily to accommodate changing needs and preferences. Raising the head and legs slightly and sleeping on the back typically relieves pressure on the lumbar region and hips, allowing the muscles to relax fully. Many adjustable bases even have a “zero gravity” setting specifically designed for optimal pressure relief.
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