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How Trauma Can Affect Your Dreams

How Trauma Can Affect Your Dreams

If you struggle to sleep following a traumatic experience, you’re not alone. Nearly all trauma survivors experience some type of sleep trouble, such as insomnia. But for anywhere from half to three quarters of people, it’s vivid dreams that make…

Five Clusters of Sleep Patterns

Do you ever look at the people driving the car next to yours and wonder “what kind of sleeper is…