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  1. Best Weighted Blanket for Kids of 2026

    To help you find the best weighted blanket for kids, we delve into our top picks. We cover pricing, performance, cleaning, and how to choose the right...

  2. Physical Activity and Sleep

    Want to learn more about sleep and physical activity? Our guide includes an overview of sleep hygiene, tips for working out during the day, and...

  3. Home

    At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good...

  4. Back to School Sleep Tips

    A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other sleep hygiene...

  5. Eating Disorders and Sleep

    Learn the basics about eating disorders, how they are linked to sleeping problems, and how people with eating disorders can improve sleep and reduce...

  6. Non-24-Hour Sleep Wake Disorder

    Learn about the causes of non-24-hour sleep-wake disorder and who is most likely to suffer from this rare...

  7. Sleep in the Military

    Around 76% of military personnel sleep less than 7 hours per night. Learn about the military’s stance on sleep and how sleep deprivation affects the...

  8. Is 6 Hours of Sleep Enough?

    Learn about the health impacts of getting six hours of sleep per night, and the benefits of longer, better-quality...

  9. Delayed Sleep Phase Disorder

    Learn about delayed sleep phase syndrome, a circadian rhythm disorder that affects your ability to fall asleep and wake up at socially normal...

  10. How Is Sleep Quality Calculated?

    Unsure if you’re getting good sleep at night? Learn how to calculate your sleep quality so you can get the most out of your eight...