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  1. How Much Sleep Do Babies and Kids Need?

    Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well....

  2. How Blue Light Affects Kids’ Sleep

    Blue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before...

  3. Best Queen Size Mattress of 2026

    Discover our expert-tested picks for the best queen size mattress in a range of categories, plus helpful tips to help you choose the right...

  4. Birch Luxe Mattress Review: Our Test Lab Ratings

    The Birch Luxe is a latex hybrid mattress made from natural materials. We discuss the pros and cons to help you decide if this is the mattress for...

  5. Leesa Reserve Hybrid Mattress Review

    Looking for a hybrid bed made with natural materials? Get our take on the Leesa Natural Hybrid Mattress, a medium firm model containing wool, latex, and...

  6. Frequently Asked Questions About Sleep

    Ever wonder what goes on as you sleep? Learn answers to the most commonly asked questions about sleep, from why we yawn to how sleep...

  7. How to Stay Awake on the Road

    Want to learn how to stay awake while driving? We cover the dangers of falling asleep while driving and ways to stay safe on the...

  8. How Lack of Sleep Impacts Cognitive Performance and Focus

    Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and...

  9. What Makes a Good Night’s Sleep

    Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better...

  10. Maladaptive Daydreaming

    Are your daydreams interfering with your daily life? You may be a maladaptive daydreamer. Learn about maladaptive daydreaming symptoms and treatment...