Search

Search results

61. Circadian Rhythm

    Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them...

62. How Long Does Melatonin Last?

    Melatonin is a widely available and popular sleep aid. Learn more about how long melatonin lasts and when to take...

63. What Is a Double Bed?

    What is a double bed? Is there a difference between double vs. full mattress sizes? Find out all you need to know in our detailed...

64. Nocturnal Seizures: Symptoms, Causes, Diagnosis, Treatment

    Do you think you or a loved one has nocturnal seizures? Learn nocturnal seizure symptoms, causes, tests, and treatments, and how to sleep more...

65. Best Melatonin Supplements of 2026

    Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety...

66. How to Stay Awake in Class

    Sometimes it can be hard to stay alert in class, especially after a night of poor sleep. We highlight evidence-based tips for staying awake in...

67. Single vs. Twin

    Want to know the difference between a single bed and a twin size? Turns out they are one in the same! Read on to learn about the measurements of these...

68. L-Theanine for Sleep

    Are you curious about L-theanine for sleep? Learn about potential health benefits and side effects of L-theanine and where you can find...

69. Sleep Disorders in Children

    Sleep is vital for kids, yet many have sleep issues. We cover common sleep disorders in children, the unique causes, and tips to help your child sleep...

70. Dorm Bed Size

    Looking for the best mattress for a platform bed? We’ll explain how to choose and share some recommendations on models to...