The National Sleep Foundation’s 2013 Sleep in America poll will focus on Exercise and Sleep. We asked the experts on the poll task force to tell us more about important exercise and sleep topics and the research behind them.
How does exercise affect sleep duration and quality?
Can Exercise Help with Excessive Sleepiness?
How does exercise help those with chronic insomnia?
Does exercise help sleep in the elderly?
Is there a relationship between sitting long hours and sleep?
Children, Teens & Sleep Sleep Health
For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesn’t come easily for some teens. For those who struggle, it’s important to look at their electronic use. An increased amount of screen time throughout the day has…
Sleep Deprivation Sleep Health
A missed night of sleep is a fairly common experience for young people, new parents, and all kinds of busy…
Many people are surprised to discover how many calories we burn while sleeping. Although sleeping requires far less energy than…
Learn more about how these medical devices can make a big difference in nighttime comfort for people with breathing issues.
Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
Sleep Health Sleep Polls & Data
Have you ever wanted to know what happens to your body during menstruation? The latest infographic from the National Sleep…
Orexin receptor antagonists: A new class of sleeping pill Find out more about orexin, and a new type of sleep…
Sleep Tools & Tips Sleep Topics
Sleep is a time for the brain and body to engage in vital growth and repair. It’s an essential part…
For their mental and physical health, adults need between seven and nine hours of sleep, and it’s important that they…
