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31. Side Effects of Sleep Medication

    Are sleeping pills safe? Understand the side effects of sleep medication, so you can make an informed decision and talk to your doctor about what you might...

32. Maintenance of Wakefulness Test (MWT)

    Learn how the maintenance of wakefulness test (MWT) operates. This series of four trials is designed to provide an objective measure of daytime...

33. Compare Sleep Aids

    Researching medications to help with sleep problems? Find out about your options, compare sleep aids, and learn about their potential benefits and...

34. Ashwagandha for Sleep

    Ashwagandha continues to grow in popularity as more people seek natural remedies to help them sleep. Learn more about ashwagandha's effectiveness,safety, and...

35. Excessive Yawning: What Does It Mean and How to Treat It

    All vertebrate animals yawn, but yawning too much can be a sign of a sleep disorder or other problem. Learn about causes and treatment for excessive...

36. Sleep Dictionary

    Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand and improve your...

37. Why Your Baby Won’t Sleep in the Crib

    Is your baby refusing to sleep in their crib or waking up often at night? Learn why some babies have difficulty sleeping in cribs and tips to help...

38. The Ferber Method for Sleep Training

    Learn about the Ferber Method of sleep training and whether it’s right for you and the child in your...

39. Is Melatonin Bad for You?

    Wondering if melatonin could be bad for you? We discuss when to be cautious about melatonin, its side effects and interactions, and how it may help you...

40. How to Get Rid of Groggy Feelings After a Nap

    Wondering why you wake up feeling groggy after taking a nap? We cover the effects of sleep inertia and ways to reduce grogginess after a...