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  1. Sleep Apnea

    Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and...

  2. Shift Work Disorder in the Workplace

    Do you manage employees who work a shift work schedule? Read our guide to learn about the needs of shift workers and how to avoid sleep at the...

  3. Obstructive Sleep Apnea

    Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep...

  4. Microsleep: What Is It, What Causes It, and Is It Safe?

    Microsleep is a phenomenon in which a person falls asleep for 15 seconds or less. Learn about the symptoms, risks, and treatments for...

  5. Tips for Shift Workers

    Shift workers often find it challenging to balance sleep and activities with their varying shifts. Learn how to combat...

  6. Is 6 Hours of Sleep Enough?

    Learn about the health impacts of getting six hours of sleep per night, and the benefits of longer, better-quality...

  7. How Much Sleep Should a Teenager Get?

    Teens need sleep to support their health and development. Learn about the importance of sleep during adolescence and how to help teens get more...

  8. Excessive Sleepiness and Workplace Accidents

    Excessive sleepiness can lead to workplace accidents. Learn how sleepiness impacts safety in the workplace and other aspects of working...

  9. Coping Strategies for Shift Work Disorder

    People with shift work disorder struggle to get enough sleep and stay alert on the job. Our guide includes expert tips for coping with shift work...

  10. Shift Work Disorder

    Want to learn about shift work disorder? Our guide discusses the defining traits of shift work sleep disorder, how it disrupts sleep &...