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  1. Alcohol and Sleep Apnea

    Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if you have sleep...

  2. Revenge Bedtime Procrastination

    Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address...

  3. 100+ Sleep Statistics

    Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep...

  4. Sleeping Pills: Medications & Prescription Sleep Aids

    Sleep aids are often used for insomnia and sleep problems. Learn about the types of sleep medications, their benefits and downsides, and how to use them...

  5. How to Use Sleep Medications Safely

    Sleep medications can help fight insomnia, but it's important to work with a doctor, understand the risks, and follow instructions to use them...

  6. The Year in Sleep: 37% of Us Slept Worse in 2023

    2023 brought an unprecedented interest in sleep. Here are the sleep trends, hacks, products, and stories that we...

  7. Why Can’t Hawaii Sleep? And What Makes the Top States for Sleep So Good?

    Hawaii has the highest percentage of residents sleeping less than seven hours. Here's a look at insufficient sleep in the best and worst states for...

  8. How Long Does Melatonin Last?

    Melatonin is a widely available and popular sleep aid. Learn more about how long melatonin lasts and when to take...

  9. Best Mattress for Teenagers in 2026

    Good sleep is critical for teens, and our guide to the best mattresses for teenagers lists the top beds available and explains how to decide between...

  10. How to Talk to Your Doctor about Your Sleep

    When should you talk to your doctor about sleep problems? Discover the telltale signs, get tips for how to talk to your doctor about sleep, and learn what to expect...