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  1. Is 5 Hours of Sleep Enough?

    Do you regularly get only five hours of sleep? Find out how getting by on five hours of sleep impacts your body and what you can do to get more...

  2. Can You Die From Sleep Apnea?

    Sleep apnea is a sleep disorder that can be life-threatening if left untreated. Learn about the health risks of sleep apnea and the importance of...

  3. How to Prepare for the Start and End of Daylight Saving Time

    Daylight saving time can affect circadian rhythm and disrupt your sleep. Here's how to get the sleep you need when the clocks...

  4. What Causes Restless Sleep?

    Are you tossing and turning all night and struggling to wake up refreshed? Read more about restless sleep, what causes it, and steps to take to overcome...

  5. Treatments for Shift Work Disorder

    Shift workers have an arsenal of tactics available to them that may help improve sleep and manage symptoms of shift work...

  6. Coffee Nap

    Are you tired of feeling sluggish in the mid-afternoon? A coffee nap after lunch might do the trick. Learn more about coffee naps and why they...

  7. How Lack of Sleep Impacts Cognitive Performance and Focus

    Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and...

  8. Why You Get Sleepy After Eating

    Feeling sleepy after eating a meal is a common experience. Learn why post-meal drowsiness occurs and how to stay alert after eating....

  9. Effects of Sleep Deprivation

    Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more...

  10. Biphasic Sleep: What It Is And How It Works

    Biphasic sleep describes sleeping in two segments per day. Learn about potential benefits and how to try this kind of...