Best CPAP Masks for Women
Written by
Lauren Fountain, Senior Editor
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Sleep apnea affects a reported 2% to 9% of adults in the U.S., with men four times more likely to have the condition than women. As a result, many of the continuous positive airway pressure (CPAP) devices currently on the market are designed to fit men. Some women have smaller faces and different bone structure than men, which can make it difficult for women to find a CPAP mask that fits correctly.
We’ve thoroughly examined our top picks to determine how well they work across a range of performance categories, including quality, value, and fit. We’ll provide an in-depth look at the best women’s CPAP masks to help you decide which one is right for your individual needs.
The CPAP Masks for Women
Product Details
Best Overall
ResMed AirFit F20 for Her Full Face CPAP Mask
Who it’s best for:
- Shoppers on a budget
- Women looking for a range of sizes
- Individuals who want a mask suitable for reading and watching TV
Highlights:
- Tube connection has a quick-release design
- Full-face seal with nasal cushion air delivery
- Minimal contact points prevents irritation
Sleep Foundation Exclusive Offer!
Use this SleepFoundation.org link for the most current discount on ResMed products
People who want a high-quality CPAP mask with a competitive price should consider the Phillips Respironics Amara View Full Face CPAP Mask with Headgear. This model has a one-piece cushion that seals around the mouth while simultaneously providing positive nasal pressure. The mask also features high-quality components and a comfortable fit at a budget-friendly price.
The mask forgoes forehead stability bars in favor of a slim profile, providing you with an enhanced field of vision. When wearing this mask, you can watch TV or read with minimal visual disturbances. You can also comfortably wear your glasses at the same time.
The mask’s most notable feature is its hybrid design. It gives you the tight seal and comfortable fit of a full-face mask as well as effective nasal air delivery. The silicone cushion has minimal contact points, which helps limit red marks, irritation, and pressure buildup. This model also diffuses air to reduce exhalation noise. Additionally, the tube connection has a tab that allows wearers to quickly disconnect and reconnect the tube from the mask.
Sleepers can purchase this mask in three sizes: small, medium, and large. The CPAP Shop offers free shipping to customers in the U.S. for orders over $99 and also offers a service that helps shoppers pick the right mask. Customers in the contiguous U.S. can take advantage of a 30-day return window, though they must pay all return shipping charges.
Best Value
ResMed AirFit P10 For Her Nasal Pillow CPAP Mask
Who it’s best for:
- Those who easily awaken due to noise
- Women who wear glasses
- Shoppers who aren’t sure which pillow size is best for them
Highlights:
- Exceptionally lightweight compared to other CPAP masks
- Mesh panels reduce noise during exhalations
- Each mask comes with pillows in three sizes
Sleep Foundation Exclusive Offer!
Use this SleepFoundation.org link for the most current discount on ResMed products
A common misconception among first-time CPAP therapy recipients is that all CPAP masks are heavy and bulky. The ResMed AirFit P10 For Her is a prime example of an effective, high-performance CPAP mask that’s also very light and flexible. Weighing less than 2 ounces, this nasal pillow mask is outfitted with split-strap headgear that leaves most of your face untouched. The open design allows you to wear glasses and provides full visibility. The straps are adjustable, so you can customize the mask for a comfortable fit.
The hose features two small vents designed to suppress noise when you exhale, making the AirFit P10 exceptionally quiet compared to other masks. Each order includes pillows in extra-small, small, and medium sizes. If none of these options provide adequate coverage, you can also order large pillows. The mask is also engineered to form a secure seal as soon as it makes contact.
Color-coded components and left-right guides make assembling the mask a quick, straightforward process. The ResMed AirFit P10 For Her is reasonably priced, and Singular Sleep customers who sign up for a site subscription receive a 5% discount on their order. You may return unused masks within 30 days of delivery.
Most Comfortable
ResMed AirFit N20 For Her Nasal CPAP Mask
Who it’s best for:
- People who often change sleep positions
- Those who frequently make nighttime trips to the bathroom
- CPAP users who enjoy reading or watching television before bed
Highlights:
- Open-face design ensures full line of sight
- Quick-release elbow allows you to attach and detach with ease
- Purchase includes cushions in small, medium, and large sizes
Sleep Foundation Exclusive Offer!
Use this SleepFoundation.org link for the most current discount on ResMed products
With any CPAP mask, a proper fit is crucial. The ResMed AirFit N20 is designed to feel comfortably snug for any wearer. Headgear composed of flexible mesh fabric conforms to the unique contours of your head and face, resulting in a “goldilocks” fit that is neither too tight nor too loose. The mask also uses proprietary InfinitySeal cushions engineered to mold to your nostrils, ensuring a tight seal and steady airflow — even if you change sleep positions or toss and turn.
The hose is equipped with a quick-release elbow, allowing you to detach the mask from the CPAP device with ease. This feature is handy for people with incontinence and others who make frequent trips to the bathroom during the night. Since the mask does not have a forehead strap, you’ll enjoy full visibility for reading, watching television, and other pre-bedtime activities. This design also allows you to wear glasses comfortably.
The For Her mask is slightly smaller than the standard model and styled with lavender accents. All orders include cushions in small, medium, and large sizes. Shoppers who purchase their AirFit N20 from Singular Sleep receive a 5% discount when they set up a subscription through that site and may return their unused mask within 30 days of receipt.
How to Choose a CPAP Mask for a Woman
When shopping for a CPAP mask for women, there are a few important factors to consider. You should determine what size mask you need and whether the included cushion and headgear work with your face shape and hairstyle. You should also consider your budget, as well as which masks work with your CPAP machine.
It’s equally important to keep in mind your sleeping position, as certain postures can interfere with mask performance. Review what pressure settings you need and pick a mask that is compatible with your needs. Additionally, make sure you can commit to properly cleaning the mask you choose.
What to Consider When Purchasing a CPAP Mask for a Woman
When shopping for a CPAP mask for women, you may find that some companies’ marketing language is misleading. Since the best CPAP mask varies on an individual basis, it can be helpful to focus on the specific factors that matter to you, such as price-point, comfort, and size and fit.
Price
CPAP masks range widely in price, but most models typically cost between $50 and $250. Some insurance plans may subsidize or cover the cost. However, keep in mind that cushions need to be replaced regularly, and you may need to purchase extra accessories like liners or cleaning wipes.
Size and Fit
Many women have smaller faces than men, which can make it more difficult for women to find a mask that fits. Purchasing a CPAP mask made specifically for women can help address this issue. If you have long hair, look for a mask with adjustable headgear to help avoid tangling or matting.
Comfort
A properly fitting CPAP mask shouldn’t excessively irritate your skin or leave long-lasting red marks. Choosing a mask that works with your face shape can help ensure that it will stay in place throughout the night. If necessary, you should also consider whether a mask’s strap placement can accommodate longer hairstyles.
Compatibility
Your doctor can help you determine what level of air pressure you need. Keep in mind that some masks work better with certain pressure levels. While shopping, make sure to consider whether a model can accommodate your specific pressure needs without leaking.
Sleep Position
Back sleepers may have the easiest time using a CPAP mask, as their pillows are not likely to interfere. Side and stomach sleepers, on the other hand, need to consider whether they can get a proper seal while sleeping in their preferred posture. These sleeper types may prefer a nasal mask or nasal pillow rather than a full-face CPAP mask.
Quality Materials
As with any medical product, it’s critical to ensure a CPAP mask’s materials and components are high-quality. Subpar materials can break down quickly and will likely require you to purchase replacements more often. You should also make sure your mask is FDA-approved.
Cleaning and Care
It is extremely important to clean your CPAP mask correctly. Masks left uncared for can breed mold, prolong illnesses, or even make you sick. At a minimum, masks should be thoroughly cleaned with soap and water once a week. You can also keep your mask fresh between washes by using CPAP wipes.
Frequently Asked Questions
To find a correctly fitting full-face CPAP mask, measure the distance between your pupil and the indent below your bottom lip. Measure the height and width of your nose if you plan on using a nasal mask. You should also determine your head's circumference to make sure a mask's headgear fits appropriately.People who purchase a mask through The CPAP Shop can take advantage of the company's 3D Mask Fit Technology, which connects you with a customer service agent who can help you determine which mask will fit you best.
Though personal preferences may vary, many women who use a CPAP mask choose to protect their hair with a scarf or sleep cap or keep their hair loosely braided to keep it tangle-free. Depending on where your mask's headgear rests, it may cause your hair to bunch, mat, or tangle. Securing your hair can prevent you from waking up with knots and keep your mask from shifting.
While some people can sleep on their sides with a full-face CPAP mask, most side sleepers find a nasal mask is more comfortable. When you wear a nasal mask, less of the mask's side comes into contact with your pillow. This can help keep the mask from shifting and prevent the seal from breaking. Side sleepers who need to use a full-face mask can use a CPAP pillow that is meant to accommodate a mask and CPAP hose.
Still have questions?
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Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.