Make Your Bed for Better Sleep

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Make Your Bed for Better Sleep

We tend to think of making our beds as a routine morning chore, but it turns out the ritual may be more meaningful than that. The results of a recent Bedroom Poll by the National Sleep Foundation found that many people believe clean, neat and comfortable elements of the bedroom environment are important to getting a good night's sleep.

Not surprisingly, over 90 percent of people said a comfortable mattress and pillows are important to the sleep experience. But more than three quarters of people also believe that the comfortable feel of sheets and bedding are important to a good night's rest, and 62 percent said that a clean bedroom makes the difference.

People who reported making their bed in the morning were 19 percent more likely to get a good night's sleep every night. It's not clear why this is, but perhaps there is a connection between feeling good about where you sleep and your tendency to sleep through the night.

Supporting Research

National Sleep Foundation Bedroom Poll