sleep foundation

The Bedroom Environment

The National Sleep Foundation

Medically Reviewed by

The National Sleep Foundation

Written by

The National Sleep Foundation

Curtains & Shades

35% of Americans say they don’t use bedroom curtains or shades.


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Lighting

73% of Americans say a dark bedroom is important to getting a good night’s sleep.


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More Research

More information on your circadian rhythm

More information about electronics use before bed

More information on dreaming

More information on jet lag

More information on melatonin