Giving up naps is a major milestone for a small child . But unlike taking her first steps or saying his first words, the break with napping often comes with as many struggles as celebrations. Just like the shift from...
Lower back pain makes it tough to sit for long periods of time, and causes even simple movements to become a challenge. But it can also have a huge impact on the quality of your sleep at night. In fact, people who have chronic pain get an average of 42 fewer minutes of sleep a night than they need and...
