Sleep News

The latest self-care craze involves lingering in bed after you wake up and enjoying extra rest guilt-free. Is it helpful or a sign of sleep problems?

Grounding is purported to improve sleep, among other health benefits. Here’s what the science says about the theory and sleeping on grounding sheets.

Struggling to get good shut-eye? It could be what you eat! We serve up the facts and survey findings on how nutrition influences our slumber and vice versa.

Should you put off going to sleep to enjoy some leisure activities? While we may be tempted, the latest research shows how this habit impacts our sleep.

Sleep trackers provide plenty of sleep data, but how accurate are they? We look at recent studies comparing consumer wearables to lab-based studies.

Drugs like semaglutide may have health benefits beyond weight loss. Find out what research shows so far about the drugs’ potential and impact on sleep.

Caffeine and alcohol can hurt sleep, but together, their effects may be canceled out, according to a new research study.

Shandong University links gut bacteria to sleep quality. Learn how certain microbes can affect sleep patterns, insomnia, and snoring.

Want insight into your sleep patterns? The best sleep tracker can provide information to help you understand how well and how much you sleep at night.

Music is a simple and easy way to improve sleep quality. Our guide explores music’s effects on the body and how to incorporate music into your nightly routine.

Technology in the bedroom can be a major barrier to sleep. Creating a technology-free environment can boost sleep hygiene and help you get better sleep.

Air purifiers can reduce indoor pollution and reduce allergens and odors that make it hard to sleep. Learn about how to choose an air purifier for better sleep.