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  1. Nearly Half of Parents Give Their Kids Melatonin for Sleep

    Do you give your child melatonin for sleep? You're not alone if you do. Read why a consistent bedtime routine is a healthier long-term...

  2. What Causes Night Sweats?

    Are you waking up with night sweats? Learn more about the causes of this frustrating issue and how to combat and cope with nighttime...

  3. Why Do People Snore?

    Learn about common causes of snoring, how they are treated, and when to talk with a doctor about...

  4. If I Snore, Do I Need CPAP?

    Wondering if your snoring means that you should get a CPAP? We review how CPAPs work, when they are needed, and solutions to snoring....

  5. Sleep Apnea and Physical Exercise

    Several studies suggest that exercise can help people with obstructive sleep apnea. Learn more about which exercises have been studied and why they...

  6. What Is a BiPAP Machine?

    A BiPAP machine uses two pressure levels to support breathing during sleep. Learn how it works, its benefits, and how it compares to...

  7. Good Sleep Linked to Longer Life

    Getting good sleep on a regular basis is one of eight healthy habits that you can adopt to lengthen your life by decades. Read about the latest...