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Micrognathia and Obstructive Sleep Apnea
A person with micrognathia has a small lower jaw, leading to feeding and breathing difficulties, obstructive sleep apnea, and additional...
How Would Later School Start Times Affect Sleep?
Experts recommend middle and high schools begin no sooner than 8:30 a.m. Later school start times will increase adolescent sleep and improve their...
Sleep Apnea Self-Care
Sleep apnea self-care can help reduce symptoms and improve sleep. Learn simple home remedies and lifestyle changes to accompany formal...
Sleep Studies
Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. Find out more in our sleep study...
Alcohol and Sleep Apnea
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if you have sleep...
Narcolepsy Treatment
Can narcolepsy be cured? Can its symptoms be improved? Learn about the different types of treatment for narcolepsy and their benefits and...
Coronasomnia
Can’t sleep during the COVID-19 pandemic? You’re not alone. Learn more about coronasomnia, its symptoms, and what causes it. Plus, get tips for sleeping...
STOP-Bang Score
The STOP-Bang Questionnaire is a simple test that assesses your risk of obstructive sleep apnea. Learn how it's calculated and what results...
Sleeping Upright
Want to learn more about the mechanics of sleeping upright or standing up? Our guide includes tips for getting enough rest on long flights or...
Ectosense NightOwl Review
The Ectosense NightOwl is an at-home sleep apnea test worn on your finger. Learn how the device works, where to buy one, and what to expect during your...