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  1. Sleep Studies

    Sleep studies can help you find out if you are suffering from sleep disorders such as sleep apnea, restless legs syndrome, and insomnia. Find out more in our sleep study...

  2. Alcohol and Sleep Apnea

    Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if you have sleep...

  3. Narcolepsy Treatment

    Can narcolepsy be cured? Can its symptoms be improved? Learn about the different types of treatment for narcolepsy and their benefits and...

  4. Coronasomnia: Definition, Symptoms, and Solutions

    Can’t sleep during the COVID-19 pandemic? You’re not alone. Learn more about coronasomnia, its symptoms, and what causes it. Plus, get tips for sleeping...

  5. STOP-Bang Score for Obstructive Sleep Apnea

    The STOP-Bang Questionnaire is a simple test that assesses your risk of having obstructive sleep apnea. Learn what it measures and how to interpret the...

  6. Sleeping Upright

    Want to learn more about the mechanics of sleeping upright or standing up? Our guide includes tips for getting enough rest on long flights or...

  7. Ectosense NightOwl Review

    The Ectosense NightOwl is an at-home sleep apnea test worn on your finger. Learn how the device works, where to buy one, and what to expect during your...

  8. Respiratory Effort-Related Sleep Arousal (RERA)

    RERAs are brief awakenings from sleep caused by disrupted breathing. RERAs can cause interrupted sleep and are often associated with obstructive sleep...

  9. Surgery for Sleep Apnea

    When a person with sleep apnea can't tolerate a non-invasive treatment, medical providers often recommend surgery. Learn about the many surgeries...

  10. Long Sleepers

    Long sleepers habitually sleep more hours per night than people in their age group. Learn the causes, symptoms, and health effects of being a long sleeper....