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  1. Blue Light: What It Is and How It Affects Sleep

    Many people use electronics before bedtime, but this may have a negative effect on sleep. Learn how blue light disrupts sleep and how to reduce its...

  2. 8-Month Sleep Regression

    Many babies encounter sleep problems at 8 months. Learn about the causes of an 8-month sleep regression and how to foster better infant...

  3. 4-Month Sleep Regression

    Has your 4-month-old’s sleep taken a step backward? Learn more about the 4-month sleep regressions and steps to help your baby sleep...

  4. Myths and Facts About Sleep

    Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep....

  5. Mirtazapine for Sleep

    Learn how the antidepressant drug mirtazapine affects sleep as well as its benefits and downsides as a potential treatment option for...

  6. Rhythmic Movement Disorder

    Rhythmic movement disorder can affect babies, children, and adults. Find out more about the signs, symptoms, and treatment of this sleep...

  7. How Many Hours Do Cats Sleep?

    Wondering how many hours a day cats sleep? It can depend on age and other factors. Learn more about the sleep habits of cats and when to talk to your...

  8. What Is a Siesta?

    Considering an afternoon nap? Learn more about the origins and benefits of the siesta, and how to add one to your...

  9. Foods That Help You Sleep

    Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at...

  10. Best Sunrise Alarm Clock of 2026

    Sunrise alarm clocks give sleepers a great alternative to noisy alarms. We discuss the best sunrise alarm clocks to help you find one that suits your...